So, I gotta say it!

I’ve been training damn hard with those Fat Grips I got yesterday

And I’m fried. Big time. I can barely type – I thought before was bad when I did Jump Rope Mania! plus pull-ups!

When I did those Battletank Shoulders workouts – on thick bars outside – I thought that was bad!

But THESE thick gripz, my friend, which make the whole damn apparatus (chinning) around SIX inches in diameter, maybe a bit more?

These are something else altogether!

Not because the diameter itself is overly taxing (for me).

But because of the nature of the beast.

As I keep saying, and as the fools keep ignoring, the littlest or little of things make all the difference, friend.

Especially when it comes to grip training.

One, and the main thing -these are the slide on sort of Fat Gripz that you just slide onto the bar and they “snap” shut if you get my drift (picture on Twitter, so you’ll understand).

(LinkedIn still hasn’t unblocked me, and I care NOT to give them my personal Info, therefore…)

(Freakbook – NO!)

So what happens then is that although the diameter of the thick bar is the same, or maybe even more – these gripz can sometimes “slide a bit” – especially during extreme workouts.

i.e. towards you, away from you – depending upon whether or not youre doing pull-ups or chins (I’ve always recommended the former, of course).

But …

You might think thats a small thing, but grip wise – and performance wise -especially high rep stuff – it matters – a heck of a lot!

A LOT!

You have to really FOCUS and visualize when you first start and imagine yourself “gripping the thing so it doesnt move”, and then it becomes easier.

Mind muscle, as I keep talking about!

Same thing with handstand pushups or any other exercise I teach of course. Mind and breathing are the most important.

If you’re just going through the motions, if its just routine … if I can’t hear you BREATHE … well, then you might as well not be DOING ’em!

It isnt’ what you do, as Ive said.

It’s HOW YOU DO IT!

The passion with which you do, and pay attention to details and form.

Anyway, #2?

Following on from the above, GRIP workouts become that much tougher – but while some may say “same as thick bar training” – – – it’s not.

With a thick bar – like an iron pipe, for instance, or a swing set, it’s doubtful you’ll ever be able to literally crush the pipe. I’ve no doubt some old time strongmen could, but most of you – and me at this stage – probably not.

Yet, with these fat gripz – you’ll feel yourself crushing them – and the material “squeezed” – which gives you extra impetus, and more forearm work!

You’ll see what I mean when you do ’em. Its different!

Third, I’ve found regular pull-ups to be SOMEWHAT easier after done with thick bars – but in this case?

A hell of a lot easier!

Maybe thats because I havent trained with Fat Gripz for a while, I dont know …

Fourth, if you’re just starting out grip wise – go easy on the diameter. For chinning, 2 inches is probably all you should be looking at, unless you’re a grip monster like me!

Fifth (I know, but it slipped my mind, so we’re on to 5 now) – HIGH rep workouts and cardio require more rest in between when you first start.

(yes, pull-ups give you SUPER cardio if you know HOW!)

Or, more other exercises in between to let the forearms recover.

Again – it’s different from training on thick bars!

Try it, you’ll see.

Anyway …

POint of all this, and as I keep saying in Gorilla Grip, Gorilla Grip (Advanced) – and the rest … Is to DO the thing.

Incorporate thick bar training into your routine – and focus on the GRIP!

And if you’re still a wuss and pansy and sissy (sissifed male I should say) that uses “lifting aids” to do deadlifts and moan and pisses and groans about “you make it sound like grip training is more important than breathing” (its just as important in my opinion, actually) – well, what I got to say ain’t for you.

But you know that already, hehe.

Back soon!

Best,

Rahul Mookerjee

I dont know if you can see the subtitle of this email (up there), but if you can, that explains it all, much like with all my workouts.

If you can boil it all down …

Two things.

One, as the great sage Emerson rightly said, do the thing and you shall the power and TWO – hard work – PERSISTENCE – as Napoleon Hill was fond of saying “is truly to man’s character what carbon is to … STEEL!”

Truly, there is no substitute for persistence and hard work – not the Bozo style “nose to the grindstone” hard work, but inspired hard work.

Anyway, lets put the Bozos and Schofields in Brum aside for now.

(he’s gone curiously silent again, by the way.)

Let’s address two great questions here!

One being “how do I keep going with all the shit that keeps getting thrown at me” question that John Walker once asked, and a variant of that i.e. “how do I write so much!”

And how do I keep to schedules etc.

And two, and a connected question – and one that Fotis asked me (Fotis, the guy I introduced … today? Seems like forever, hehe, with all the emails I’ve been sending – hey, what I can say. You signed up for one a day, you get 10! “I email above average” as a customer nicely put it – I’d say WAYYYYYYYYYYYYYYY above average!”

Thats part of the secret, of course, to building a highly engaged list, but that ain’t all.

Anyway, lets address #1 first.

The first part – all the trolling, all the crap thrown at me?

I just throw it right back at them x 10000!

Like Trump said – attack back x 100000!

Thats what I do, if you’d boil it down.

And, I use the troll attacks to make sales etc -which this list is well familiar with (for those not, do a search on Bozo Schofield, and you’ll see. He’s famous on Google now to, hehe).

Best troll ever, and has made me a TON of sales. . . (Glyn, if you’re reading this, gotta say – thank you!)

But two, the “finding inspiration” thing.

Here’s the bottom line.

IT may sound anything but purdy to most, but here it is – it boils down to what Charles the former friend so famously once hated.

“You just say just do it”, he once wailed.

Well, thats what it boils down to.

I dont always have inspiration bubbling around inside of me, my friend – I often and usually do yes, and it just all pours out of me naturally, and you hear it.

But there are times – in fact, even days when I’m cranky as heck, and nothing “flows”.

What then?

Do I just say “I’ll take a break”?

Hell no!

I sit down and write anyway, and once I do, the flow returns – the Mojo returns!

I dont make excuses. I don’t brook ’em either, neither should YOU!

Either fitness wise or life wise or email wise, or biz wise!

Anyway, the second question Fotis (I know I said I’d mention him once, but he’s a great dude, and asked a great question, and plus anyone on Ben’s list for the long term is a DOER! – else Ben wouldn’t have him) asked was this …

How do you grow your list. I’m particularly interested in you since you’re an aggressive emailer and I’d guess you get more than average unsubscribes. So I’d like to discover what you do for list building.

Cheers.

Well, those on this list know how – most of it. Hehe.

But, lots of people have asked this question in different ways …. so here goes!

Hi Fotis

I dont really use any “special technique” for list building. I’ve been in this biz for years – the only real marketing I do is … well, what I do via emails! Thats really where the money comes – true, I’m all over the Internet too – which is another tactic you can use down the line, but most importantly, I (and my site) have been around for ages, plenty of customers etc, so thats really all the publicity I need in terms of list building (other than the obvious like paid ads, social media etc … (but to be honest – social media is mostly BS. I’m on there yes, but for other purposes than just list building. It’s not that great for building lists etc to be honest! In fact, as my followers know I QUIT all social media last year. I still refuse to use Freakbook (Facebook), haha).

So it’s all writing – daily emails – and my books/courses (to back the talk up) – – and it builds from there.

(and having quality people, referrals, reviews etc on your site – Googles pretty smart these days – hence the suggestion of “linking Rahul Mookerjee” – auto gives you more cred with Google)

(I’ve got an I.T. background in case you’re wondering, haha).

Yes, slow and steady – and didnt happen in a day, but neither was Rome (or a great body) built in a day!

The last email was one on grip training – I did up a PS though which said “I’m going to introduce …ah, but I’ll let you read it yourself – https://rahulmookerjee.com/index.php/blog/item/672-the-blue-fat-gripz-report (if you look through both the sites – I can’t remember which one – there was an email where I promised to give my list feedback on the new “Fat Gripz” I bought, which arrived this morning, so thats what I did. Hehe).

Great training – especially on thick bars! I’m sure you know that though.

And yes – all about relationship building especially in this biz and others too – so thanks for the kind words – glad I was able to help out! Yes, I would never introduce someone unless they were the real deal at least in SOME regards, and if they are/were – well, I’ll always do up an intro – it just feels more natural – just like if I was “talking” to someone!

I’m sure I’m not telling you anything you have not already learned from Ben, hehe. Shout out to him as well – if you’re on his list – write to him and let him know – he’s the real deal!

Cheers

Rahul

For reference – the “kind words” part – he like dthe intro I did for him, but hey, all good bro!

The last email part – well, it was that email on fat gripz where I “pre introduced him”.

(Guys – if you’ve been to his site – write back – let me know what you thought! I saw plenty of people clicked through, so probably people HAVE been…)

And yes, despite the hordes of followers on Freakbook, I abandoned it last year after Zucko Sucko pulled the China pandering BS on me and refused my goose and gander argument.

Fuck ’em.

Maybe I’ll get on there again now that they’re starting to at least “allow” posts about COVID etc.

but really, after what social she-dia did to Trump last year, and after all their leftist pandering … I’m still on some, but it’s certainly not to build the list!

Anyway, I hope this email gave y’all some value. I think it does – if you look within!

Best,

Rahul Mookerjee

PS – Before I forget, in all the bedlam, a rock of “calm and symphony” as it were, almost an oasis – that ONE Collector’s copies of Fast and Furious Fitness – still remaining ! If you want it – get it now – no more reprints once done. And yes, it WILL turn you into a human leopard or close to it if yo ujust “do” the thing.

(no handholding or pandering tho. if thats you – stay away. not wanted, hehe).

(And if you’re doer, head on over there – – NOW!!!!)

PPS – As he rightly said, I get plenty of unsubscribes. Rahul Mookerjee ain’t everyone’s cup of tea. You either love me or you hate me, and the former category is a very small but rabid one. The latter is far bigger, equally rabid, but can’t back their talk or actions up. And if you’re in the latter category, please dont whine about “why do you write about china” and “can I tell your readers how to get the best home loan” and other rubbish that people send in through the contact form (I mean really, guys. Do y’all even read!) – just UNSUBSCRIBE and thats that. NO drama please!

Hi, Getting a home loan as a freelancer or contract employee is no easy feat. That’s why I am writing a piece that details what the “self-employed” need to know before they apply for a mortgage. Would you be interested in posting it on your site for your readers if I send it over when I’m done? Hope to hear from you! <Bozo name chopped>

. . . . ! Like people, really! At least bother to read before spamming !

I gotta say, I done had it.

I done got the red ass – again – big time.

I was happy this morning – happy as could be – happy like a kid with it’s toy when I got my new Fat Gripz, and I’ve been working on that all morning.

Of course, this insane brat like behavior, Nazi feminism and the like keeps rearing it’s head up – and of course, as I keep saying, the goddamned plague from China is one reason it’s really racheted up to another level.

The lazy phocks and idiots and Nazi feminists, and brats – getting increasingly younger by the day at that – “were soooooooooooooooooooooo stressed, pander to usssssssssssss”!

And of course, most of the time these people need the literal or figurative equivalent of a royal, good ole SMACK – to the backside!

Quite literally, it’s INSANE these days – the amount people expect to be pandered to.

Yours truly thought he had been accused of it all, but the most latest accusation … ?

“You eat all the food in the house!”

Remember my Mom saying just that about a bigger guy when we were growing up – a guy NOT in any way related to her?

I mean, it’s pathetic, really!

The things REAL men that refuse to lie down and pander to all the BS out there get accused of – which is untrue x 10!

REcently I saw a meme or article or something asking about “which group was the most stressed out during covid”

(or, as I like to say Wu Flu – Corona is the name of my favorite BEER!)

I think the meme was something about which “race” was more stressed out, and of course, an Asian look face was on the cover of the damn thing (article, or whatever it was(

Ah yes.

Shitter popped it up.

And I replied … because I know the sort of tripe these liberal SJW’s write.

“Those that are suffering the most are likely not saying a word about it”

And thats all yours truly is going to say about that.

As John Walker, a great customer from the UK recently confided in me –

“Its going from bad to worse for me. If I didnt have my workouts to keep me sane, I’d be going NUTS by now”

He was referring to his …well, we all know.

But he’s right!

If yours truly didnt have his decidely non pandering, non Bozo, hard hitting workouts to go to -I’d probably be climbing up walls by now too.

But anyway, this sort of inane, juvenile, illogical to a T blame game is yet another reason yo ushould be reading the book on Nazi feminists – when it comes out!

And of course, it applies to liberals, SJW’s and the rest of the rot out there as well.

It’s also another reason I need to get my arse in high gear and finish that book -but hey. Ive been busy with projects x 10!

Not the least of which being the “other business” which is really taking off by leaps and bounds as I write this!

Anyway, I’m nothing if not aggressive – email wise “an aggressive emailer” as Fotis Chat from Greece recently called me – and he’s right!

And aggressive business wise.

And aggressive, and in your face about IGNORING – not just ignoring, but stamping out all this pander to me BS going on out there.

The world, my friend, needs real men.

There is WAY too much of a shortage there, and way too much of every other pestilence it seems.

And one way you become a real man both physically and mentally is by training like one.

Training like our ancestors did.

Training like, as John Walker correctly said “the human body was meant to move!”

And he’s right.

And for that sort of training – Animal Kingdom Workouts might just be your thang, my friend.

And for some other BRUTAL courses that hit you square on the jaw (figuratively, hehe) –

Pushup Central

The 0 Excuses Fitness System

Advanced HIll Training

Jump rope Mania! (much ignored, but this one is amust grab too!)

And if your kids are turning into brats, well, Kiddie Fitness is what the “doctor” (Doctor Rahul, hehe) ordered.

I’m out. Back soon!

Best,

Rahul Mookerjee

PS – And no, I dont want to go to you “for free” to lunch with you in China “as a friend” when you dont know me from Adam or if you do, you contact me after YEARRRRRRRRS for FREEEEEEEEEEEE!

Freebie seekers – I cannot write enough about utter, and sheer CONTEMPT For these wackjobs, lunatics, and Bozo-nators.

Anyway, here’s more on that – https://0excusesfitness.com/2021/02/15/why-i-dont-eat-lunch-with-my-students-in-china/

PPS – And no I ain’t interested in “Teaching you English and you teach me Chinese”. Sorry, but I didnt just get off the boat, Aunty Sophie. And all the rest!

Anyway, here’s more on that – https://0excusesfitness.medium.com/why-i-aint-interested-in-learning-chinese-even-for-free-for-that-matter-b2a24d3dd658

(That last one pissed a LOT of people off, so be warned, hehe)

But it’s true – me – raw – unfiltered – brutal – and HONEST!

OK, so if you read the last email on GRIP training – you know I said in the PS I had a “little something extra” for our readers from Greece.

And there seem to be quite a few here, some customers, some not (as yet).

Anyway, I recently received an email from a guy I instantly “recognized” as a doer. Not because I’ve met him, not because he’s into fitness (I never even know that upfront) – and NOT because I spoke to him first. I’ve never met him!

But yet, the name STOOD OUT!

Ben Settle!

Anyway, I guessed he had signed up for Ben (and if you’re on this list you know who that is!)’s list – and Ben had mentioned him once publicly, so after receiving his initial email which there’s no need to share here, I knew this guy was a … DOER!

He asked me to do up a short email blast for him introducing him to this list.

Normally I dont do this – for anyone.

You on that list know very well what I do with idiotic inquiries I get all the time from the contact form!

But this guy – struck me – as different!

But, I asked him just in case – I asked him what he did, what books he’s written, his training etc …

And he told me – and I knew THIS guy is the real deal at least in terms of being a doer!

Yall on this list know I would neve rintroduce someon eI dont have a good feeling about, and this dude, from the get go – good feeling!

(Edit – as of August  30, 2021 – I gotta tell you this – my FIRST feeling was “something is off – more HERE). I should have listened to my FIRST gut feeling which I always do, but in this case, given he mentioned Ben Settle, well … poor BEn, guilt by association and all that, but I figured I’d give him a chance, and as on EVERY other occasion I’ve done that, I was WRONG. 

(The title of this post was something else in June, but I edited in on the date above).

Even before I saw his website – and even before he said anything else about a book he’s written “Crappy Steriod Bloated Muscle Monster Body” (that isn’t the real name, of course but given events that transpired – which you can find on his site probably and Amazon!

I haven’t read the book, so I dont know – but I’d bet it’s good and worth a look given the guy’s training background which is extensive.

Anyway, enough from me. Let the man speak himself. As he says … “Feetus Chatzinicolaou of Serial Refunding, Steriod Pumping, Cat loving, Bozo Beckoning Moron Man.”

And, his email – and words to YOU – are beneath –

……………………

When I started training 12 years ago, I followed the mainstream Fitness advice.

Magazines and “experts” suggested going balls to the wall, annihilating my body and insisted that no pain meant no gain.

I followed the advice and in 2 months…

…I’ve wasted 60 days!

My girlfriend at the time wasn’t impressed with me spending 1,5+ hours at the gym and not looking like I lifted. Even worse and since I have weak joints, I ended up hurting my wrist and back. This led me to lose whatever progress I’ve made till that point.

(looking at him, it’s a wonder he even has a girlfriend. Anyway, more on this idiot here ).

Then, call it divine intervention or plain luck, I stumbled upon some obscure European training studies.

Reading them I realized this: Many of the suggestions given by mainstream sources, focused on people who were injecting steroids or were genetic freaks. But the suggestions were horrible for a chubby guy with a weak body like me.

Anyway, I decided to try the suggestions inside the European studies.

To my surprise, the pains and aches caused by my workouts were reduced and eventually eliminated.

But that wasn’t all.

Since I wasn’t in pain all the time, I could be consistent with my training. Slowly but steadily, my arms and chest (the weakest parts of my body) began growing.

However, those European studies didn’t have all the answers.

I had to discover a few things of my own.

When I later became a coach, I realized that many of the so-called “rules” of training had almost nothing to do with reality.

Take for example the number of reps.

Most training programs suggest a set number of reps, in all the exercises.

Unless your body is perfectly symmetrical (hint: almost 100% of the clients I’ve worked with had some kind of imbalance) you need to adjust the reps to your body. So someone who is tall with short arms will have a different rep scheme for his quads and glutes than his triceps or his chest. And I’m not talking just about reps for strength, hypertrophy, leaning out or whatever.

Personal experience clients over the last decade has helped me discovered a few secrets you won’t find in mainstream courses.

In fact, here’s what one client recently said about my help…

“Working with you allowed me to keep adding muscle without increasing my bodyweight. Your programs are to the point, saving me a lot of time…my body has received the right amount of stimuli to grow, without overtraining or beating my joints. For an old guy like me, that’s very important”.

If you’d like to discover more, I’ve prepared a short report sharing 3 of my favorite muscle building secrets.

You can grab it at:

<chopped As of Aug 30, 2021. Since this wacko decided to file a charge back for fraud HE Committed – and being I dont entertain wackos and serial refunders ANYWHERE NEAR any of my businesses – well, it’s gone now – I see no reason why this great site should drive links to his dumb ass silly “bits and pieces website” that looks like a third grader “threw it together” and bailed>

<Again, I never tear someone apart like this unless there is a damned good reason, and with Feet Worshipping Bozo Chat from so called … ah, but it doesnt matter. There is a damn good reason – again, go HERE. >

(that post was written a day or so after he decided to serial refund)

(And, his reviews are all PAID reviews. ie. he paid people he knew to get ’em, hence the “fake smell” of them that you can smell a mile away)

(if he was just a run of the mill wacko, Iwouldn’t care that much, but his slithering snake like technique of using names like Matt Furey, Ben Settle, and then the “honor by association” thing – that, and the blatant dishonesty he showed “just because he could” is the reason I’m finally editing this post, which I thought I should have done deleted a long time ago, but again, I gave the wacko a chance…)

(Anyway, enough on this. Ugh. What a loser the guy is! And he’ll get his down the road too …)

Talk to you soon,

 

Wackjob Chatzinicolaou

………………………

Well, my friend, thats what he had to say – if y’all have any questions – contact him directly via the info above!

No, I dont get anything if he sells products per this email – and neither did I ask him!

(Edit – Neither would I want it. Ugh.)

And no, for those “wondering” – I’m not worried about “losing clients” or any of that nonsense. The more the merrier it is for me for all I care, provided they’re all the real deal!

I’m sure you agree!

I am out.

Back soon!

Best,

Rahul Mookerjee

PS – What a day, my arms BE SINGING! Yoo hoo! THOSE FAT GRIPZ – damn sure – damn SKIPPY -t hey’re the REAL DEAL!

(none of my own links here – this email is about “The Wacko”, but he wouldn’t mind me talking grip, given thats all he does all day “in front of the screen in a darkened room if you get my drift” hehe).

None of them “sexual” either, hehe. So if Bozo Schofield or one of his posse is reading this, this ain’t for you.

No “hanky panky” and asses and what not, my friend. Don’t know if Brum has nude beaches or “beeeeeeeeeeches” or a beach at all, hehe (probably not) but it does have sewers where the Bozo resides – deep, dark caverns … LOL. Given Glyn’s perpetual ass fetish, he’s probably better off there (and on the hockey field post game if you get my drift).

Anyway, this shirt off thing I keep hearing about and have been for ages.

And hey.

While I’m not and never have been a fan of puffing, bufffing, pumping one’s muscles up a like a bloated cow, adding “brooooooooooooo I added 10 to my bennnnnnnch today” kinda crap, hey – I get it.

Lean mean and a fighting machine, and there ain’t nothing wrong with being that.

Man was meant to be that way as opposed to the slob most men have turned into, therefore, all the calling out done on the Animal Kingdom Workouts page.

Anyway, I remember – years and years ago, I’d be embarassed to take my shirt off at the beach.

Man tits, you know.

My girlfriends and wives (LOL) would exhort me to do it anyway (they didnt care either way and thought it was hot anyway – there in itself is a huge lesson for Bozos in general if they take it ; as I keep saying on the other site, it’s all about the mind first and foremost in ANY Regard, this applies to both HER and him – and in betweens if thats your thang).

But I wasn’t too happy doing it, to be honest …

Man tits flopping about, bingo wings jiggling galore. And those “love handles” and the paunch!

Anyway, all in the past now, and you know that.

So this ain’t a Tom Tomming piece.

But it’s interesting, a guy that recently started (online) contacted me about promoting him in these here newsletters.

I haven’t decided. Maybe, maybe not.

We did a promo  if y’all recall a few months ago about a “bodybuilding” page, but a lot of the leads from there that WE got weren’t high quality, and a lot of the products promoted there?

Well, they weren’t exactly top notch either.

I’ve no idea of this dude.

But so now, I’m kinda wary of introducing people right off the bat, but I’m thinking about it.

Anyway, one of his reviews on his book (he’s got one out there) says that “he’s the real dude that walks the talk and shows himself with his shirt off or something”.

Which is great!

And again, I get it.

Far too many Bozos out there pretending to be what they aren’t …

But this whole shirt off thang. I dont know.

I decided I’d do it for the 0 Excuses Fitness System.

First comment was my lovely wife shouting about “OK, go away! Just be a porn star in China now!”

And other, similar comments.

That was a bit of a leery photo, yes!  (now that I look back, but it really didnt seem to be at the time)!

But certainly no nudes, no hanky panky, just a bare upper body …

Anyway, I then replaced it with the iconic “vest” picture … and of course, The Advanced Hill Training pictures, and the rest.

And if all that doesn’t “satisfy” a client (NO pun intended) either future or potential, well, the door’s right there.

Because guess what.

Yours truly doesnt just hate vidoes.

I dont like photos either!

Selfies or what not. I don’t like ’em!

And therefore, all my books have me in the pictures, but in a very minimalistic manner.

So long as I can show you how to do the damn exercise is what counts – for me, at any rate.

I’ve never been one for camera angles, “nice photos” etc …

Therefore the lengthy rant a Bozo on Amazon Italy once sent me about “worst book ever! And the pictures, the pictures!”

His whole rant was on the bestselling, world famous book on isometrics that has attracted rave reviews from doers, including one that says “Rahul, this might be your best book ever!”

And it probably IS (until the next “advanced isometrics” comes!)

His main gripe?

Pictures, one.

And two … that it was about “bodyweight stretches”.

Well gee whiz, dude. Or dudette, going by your rant!

Look up the definition of isometrics and tell me what you get!

I know, I’ve said this before. But I do need to keep reminding folks off certain monuments to sheer and utter IDIOCY. Much like “Keith James” in the UK who claimed “I only want positive reviews” (this nut never saw the Bozo Schofield so called reviews for one, hehe – which I never once complained about to Amazon, though I do wonder why they allow trolls that never bought the book to comment!) . . .

Anyway, this list KNOWS .

That Rahul Mookerjee is truly the bodyweight Guru, Stella Artois of Fitness, that WALKS the talk.

IT’s mentioned on the home page too!

And on that note, I cannot wait for the new fat gripz to show up  – hopefully tomorrrow?

We’ll see.

For now, I’m out.

Back soon!

Best,

Rahul Mookerjee

PS – Remember, oldie but goodie – a CLASSIC – right HERE (and only ONE copy left of the Collector’s Edition, which was supposed to be mine, but if someone wants it, let me know – and no, NO, no, NO – no more reprints on that one!)

This is more about the lazy asses and dumbphone addicted nutjobs (pretty much the entire world at this point??) – but Nazi feminists, SJW’s, all play a part in it …

There’s much in common!

But first, a great email from “yore” from a customer Charles Mitchell, and I believe it was in regard to an email yours truly wrote on sprints in 2018.

The salient parts of his note were this – (and I’m paraphrasing, but the email can be found via search etc) …

“It’s interesting that the world has progressed to the point where they can keep us all addicted to dumbphones endlessly, but they haven’t found a solution for knees that are too shot to do sprints!”

Hold on, lets see if I can find it again… for some reason, that hit me while I Was writing this!

I found it. April 11, 2018. Nothing if not a good memory I have!

(But you guys can find it via search too if you dig around in the archives)

SPRINTS!  What a nice idea, wish I could do them.  Osteoarthritis of the left knee put an end to that.  Seems the orthopedic industry has no answer for this condition no matter how many people suffer with it.  Funny how the smart phone industry can advance in leaps and bounds to keep us all hypnotized and staring at our phones endlessly, but the medical industry still cannot cure a condition that has plagued mankind since time began.

What a great memory and a great customer to start this off, and indeed the “day” with!

(& and as I put the links into this email, what a great word he used. Plagued. Hehe)

My reply –

My response to him –

Yes, the smartphone industry has made bozos out of us all, haha. I for one would much rather we go back to the good ole “flip phone” days. Things were far more “real” back then if you get my drift …

With regard to the sprints, you’re probably not in a position to do them now as you say. If I were you, I’d start out with gentle rope jumping and Hindu squats, as well as walking (which as I said in the book is a highly beneficial, but equally overlooked exercise). The Hindu squats have an incredibly rehabilitating effect in most cases – just do them in proper form as I show you in the videos, and I think you’ll be nigh amazed at the progress you make within a few weeks provided you keep at it.

Best, and thanks for writing in!

More here – https://0excusesfitness.com/2018/04/11/what-if-you-cant-do-sprints/

But of course, that isnt the point of this, or is it?

My wife was recently saying something along the same lines about the plague that China spread i.e. all these medical advances, and they can’t cure this dang thing.

“I can understand what happened in the 1940’s or before with the plague”, she was saying.

“Well”, I laughed. “Thats what this is, the plague!”

But why can’t these damn doctors cure it NOW, she said (again).

Well, I’ve made no secret of my disdain for CERTAIN parts of the medical fraternity … not least the Bozo doctors with paunches hanging way, way over their belts.

Ugh.

Why would a doctor be that out of shape, I wonder.

I mean, no-one is asking him to be a pull-up champ, or a 500 pushups per day Guru, but at least be in basic health and shape before advising others on it!

Like I always say, never take advice on sex from an eunuch!

It never fails to amaze me how many do though …

Anyway, the plague – ya’ll know my thoughts on how it was spread – fact, actually – and then some!

(and people are finally starting to get it in that regard, which is good, but it’s too late already I fear. China did what it had to, and now – well, people need to stop being SHEEP and panicking like idiots).

(I mean geez, just why the hell do you need to wear masks in cars for one? Some of the idiotic stories I hear just boggle the mind).

But now, lets get back to laziness and lazy phocks.

Picture this for a minute.

There’s work piled up everywhere. Could be housework, could be schoolwork, could be officework, could be many things.

And the person responsible for it “lets it pile up” i.e. “ugh! I dont want to do that”.

Much like Henry Ford said “stopping advertising to save money is like a man that stops a clock to save TIME” – the work doesnt go away.

It keeps piling up.

The lazy phocks and Bozo keep moaning and groaning about it.

Then finally, one fine day, someone else gets sick of it and does it in one go”if they can”.

he or she counsels lazy phock to be less lazy and stop making excuses and get off their butt and DO something.

Yes, yes, yes I will.

Next day?

“Oh, but there’s no work! You did it all!”

And back they go into their cellphone induced slump and mania … (addicted mania).

This, my friend is of course what Nazi feminists do in some regards – one of the silly games they play.

But it’s also a prime Lazy phock way of behaving you can spot for miles.

In one of my jobs, they had this attendance system where the manager had to “regularize your attendance” or some nonsense in case the system wouldn’t do it itself, or you missed clocking in or some BS.

Was supposed to be done daily.

Most let it pile up till the end of the month.

Of course, that was probably a “click once” deal, I dont know, as opposed to going through and ticking all the boxes one by one …

But this lazy phock behavior – not only do I not “get it” – but it pisses me, but more than that I dont get it!

I mean, what do these people think?

Its not like, for instance, all the weight that has been piling onto someone because they’re too lazy to move a limb to workout will just magically “go away”?

And I sure can’t come and workout for you!

Yet, you hear the moans and groans, cries of “we’re in lockdown! Be more sensitive!” and this other BS …. but when it comes to DOING, what happens?

A big fat zero.

Explains why the world is where it’s at NOW  in many regards doesnt it?

Maybe this damned plague will get things back to normal eventually.

Maybe thats the plan the Universe had/has in store for all of us!

Anyway …

Sprints, my friend are something everyone can and shoul ddo, but not intense ones right off the bat.

There are ways to do sprints on “2 legs” that you can do – that aren’t super intense, but that will burn fat off your frame anyway – and as long as your knees aren’t completely shot, you should be able to do ’em.

Or, Advanced Plyometrics! Whenever the book comes out on that.

I know.

Hehe.

But I’ve been super busy promoting another business where my Twitter readership for one is OTC . . .

And just going up, up, up.

Anyway, the great thing about Advanced Hill Training.

Most of the sprints in the book are on ALL Fours. And you CAN do these if your knees are shot or what not!

And of course, Animal Kingdom Workouts, the next stage to that in many regards, but even if you’ve got that book, it’s a great idea to get the book above – because they go “together” and because there’s some info in the first that isn’t necessarily there in the second (the second is more “exercise intensive” – but the first gives you a great primer of basics – always a good idea to revisit the basics!).

Anyway, thats enough of a brain dump.

I’ll be back soon!

Best,

Rahul Mookerjee

PS – I never understood why folks dont get the importance of a routine, and sticking to it. I tell them thats how they do it in the military (curiously enough these people above admire the military, but not so they can pick up on their GOOD things – it’s so that they can “ooh and ah” and “oh! they’re warriors!” (which they are – dont get me wrong!) – without THEMSELVES doing a thing to become one.

I dont get it, my friend. I dont get it.

A simple matter of creating a routine, sticking to it, and you don’t even have a drill Seargant yelling in your face hehe. How hard can that be!

Just do it, and daily, it’s that simple!

Here’s a comment I recently got from a prime, grade A CCP troll and nutjob on Pinked – Out ..

(For reference, we were discussing the new security law in Hong Kong – well, the one implemented last year – – and how they really destroyed Hong Kong permanently with that law, and I never ever tire of referring to Hong Kong as my favorite city in the Far East – in terms of “used to be!” – the Pearl of the Orient, truly . . . and now? Sad, sad,sad what China has done to HK, but then again, they’ve really messed up the whole WORLD too).

(We weren’t discussing the plague from China – just the silly and utterly unenforceable in some regards “National Security Law” in Hong Kong that they claim won’t be used to track down dissidents or what not, that “freedom of speech” is there in Hong Kong … until they track you down and put you in jail like they did the teenage Joshua Wong (barely out of his teens).

Congratulations to the See Xi Pee for targeting feminists and barely out of teens to show they matter, hehe).

Anyway ..

I asked him if he was a ccp troll, so ridiculous were his comments (everyone in HK loves the law according to him!) . . .

are you one of those Indian that troll the side lanes in Guangzhou hussling around. For me, am enjoying the wealth that you will never see with your cheap motivational talk. Grow up. 30,000 applied for U.K. migration out of 7.5M is fleeing shows you don’t know basic math. Btw I do keep the NSL office informed of foreigners like you.

Yawn.

I was waiting for the threat.

Much like with Bozo Glyn, Nazi feminists, SJW’s etc – these idiots never ever have a coherent argument on anything – not just China.

All they can do is Tom tom, play blame games, and when called out either play the victim if they cannot threaten, or the reverse if they can.

Like I give a rats ass where he reports me. LOL. He ain’t gonna be the first one, that I’ll tell ya!

But it’s interesting, this Bozo with a sum total of around 500 followers (I’m at 10 k last I checked) claims to make “more money than I will ever make” – and he’s … what? Another one of these so called motivational speakers.

If he had any brains he’d check my profile and see I’m fitness guy first, and motivational speaker second!

Ok, maybe both at the same level, but definitely fitness too!

Then of course, the “hussling” in Guangzhou.

Gives his semi -Chinese status away doesnt it. Hehe.

Lots of these trolls wanking around these days as the See Xi Pee desperately tries to project whatever little so called authority it has left on the ROW . . .

To me and many, many residents in Hong Kong, the NSL is a savior to restore law and order in the city that was littered with nonsensical politics. Today Hong Kong is back to a peaceful city and one of the safest in the world envied by other countries, including those with democratic government.

And that says it all, especially the last line – dumb ass “el supremo”.

(ever notice that freedom of speech to these morons is “just politics”!)

(Wonder what they’ll say when the Jackboot clamps down on THEM …)

Backing his shyt up is the last thing he can do …

Like folks, really (and I dont mean you on the list – I mean those that do).

At least have the balls to back your threat up than make silly woman like threats.

If you got the balls, face me man to man and we’ll talk!

But anyway …. we’ve been calling trolls out as of late. Bozo Schofield wasn’t involved, but a certain Harald the Jackass has been involved, and another China Tom Tommer el supremo “Shaun Rein” – though he’s SO pathetic I dont even get involved in discussions he starts.

some people you just stay away from!

Anyway, been a busy day.

Im looking forward to my new gripz coming in in a day or so!

And I’ll be sure and keep you posted on some WORKOUTS with them too!

As for yall, remember that discount only will last for two more days, so get your thang on NOW while you can.

Oh, and as for the Bozo making lots of money, sounds eerily similar to Schofield on public welfare “in ass” (or sewer) in Brum wanking around stealing money from friends and fat Chinese women. LOL. Or, scamming them with fake promises of “life in the UK”.

Gotta say, birds of a feather DO flock together.

I’m out.

Back soon!

Best,

Rahul Mookerjee

Picture this, my friend.

My wife returns home from shopping – or yours, or your S.O., or you return yourself, or whatever.

“There’s a surprise waiting for you!”

You hear that.

Then after hearing that, you’re all ears!

Me, you ask!

Just how could there be a surprise for the “MHP”(most hated person, hehe).

“There is!”

OK, whats it!

“look and you’ll see!”

You peer inside the bag, you can’t see much other than the usual, and some handwash you’ve been meaning to buy or what not, but never got around to.

“There it is!” , she’ll say triumphantly!

The handwash!

You goggle.

“But I thought there was something nice …. “

“OK, if you dont want it, then … “

LOL. You realize it’s futile, and you make the right noises (futile to argue).

You then rejoice your son or daughter getting their “candy treat” or what not from the Store. For them, surprises are always surprises and it should be that way!

and then!

You get back to your workout – and you get a surprise – a great one – for yourself!

Hehe.

This story may be truer for a lot of YOU than you think!

And I, after posting that last picture of my chinning bar on Twitter, decided to do ONE thing – NOW.

Get myself a pair of SUPER DUPER heavy “fat gripz” since the ones already there have done almost worn off, and thats not good for Mr Gorilla Grip.

I should get them by Thursday. We’ll see!

There’s some other great training equipment I’m ordering too – and I’ll keep you posted, but it’s all going to be there in Lumberjack Fitness – whenever I get around to doing that one.

Anyway, I saw something about “excess tension in the body, not mind” on Twitter or somewhere this morning, maybe Medium.

And the author is partly right.

Most of us carry way too much stress in our bodies – neck and traps – thighs – hamstrings – all over – than we need to!

And some simple isometrics really unlock your body – make you feel like a bazillion bucks like anything else – and really, really, increases your STRENGTH and power on everything else by leaps and bounds if you do it right!

Trust me, the reviews on that book are what they are for a reason, a damn good reason.

And anyway, mind too.

A free mind, of course is the most important, and an OPEN one as I’ve been blasting out on a Twitter account of “mine” all day long

Maybe I’ll share those things here too, hehe.

The Bozo for one would have a field day!

For now, it’s been a super busy day, so I’m out – I’ll be back soon!

Best,

Rahul Mookerjee

PS – Remember, Fast and Furious Fitness, the Collector’s Edition – just waiting … for YOU! Now thats a great surprise, like Uncle Bob told me once, when he sent me green tea (in 2006 when I was in India I belive for a short while) “something to look forward to for sure, like Christmas packages or what not!”

He was so right!

PS #2 – The “handwash” story is one of those stories of yore, and gotta give to the wife – she “remembered”! If not handwash, whatever she DID remember! Credit where it’s due!

It never fails to amaze me, my friend.

It’s like moving a boulder up a mountain getting a lazy ass to do something – or make something of their lives if they complain non stop about it and blame the entire world for it.

When one finally moves that boulder up, and the lazy ass finally “seems” to get into a routine of sorts – and you think “finally!” – BAM!

BAck to square one.

It could be idiotic excuses like “friends over caused me to miss my workout!”

Or,a general life routine like waking up, doing X , Y, Z replaced by “I’ll mope around the house woe betide me and do exactly, other than the bare minimum “F – all” for myself and anyone else”.

Or, a general trend of complaining up a storm, and doing precious LITTLE when someone calls said people out on it.

Then you have the Bozo-nators on their dumbphones from morning (waking up) till night (even before going to bed, the person has to have their addiction “dose of” mobile phone) – yet, when someone tells them – or someone they think “has no authority” …?

They won’t just listen or not.

They’ll YELL back at you.

How dare you tell ’em!

Of course, if you yell back – you’re the one at fault.

Woe betide me in the lockdown, they all wail – either directly or indirectly.

I keep getting comments of (these days even more so) how I used to be “fat as phock” back in the day from folks that are themselves anything but fit – or not fat.

Yet, not one single time about the work I do all day – the stellar sales results – the great shape I got into, the work it took me to get there, the work it’s taking me to stay in great shape, and so forth.

I gotta say it.

People the vast majority aren’t – but they act like – LOSERS!

With a capital frigging L.

Sorry if that offends, but it’s spot on damn well … TRUE!

And don’t give me the spiel of “I’m in a bad mood!’

Your always in a bad mood if thats the case …

Anyway …

Pointless trying to talk to these people, of course.

But I’m here to tell you – and have told YOU in the past – the importance of two things.

One, de-addicting yourself from the dumbphone and two – making, and more importantly, STICKING to – a routine!

Isnt it amazing how many parents are themselves glued to the dumbphone all day long, will literally and angrily fight for their “lives” if someone advises them to de-addict, yet will pass around silly advice on getting fit, achieving, accomplishments, and “he drinks sooooooooo much” nonsense – and berating their children for too much dumbphone when they themselves are guilty of it?

Yes, to me.

I find it nigh pathetic.

SET AN EXAMPLE!

Thats one reason I wrote Kiddie Fitness ,and told YOU the parents you could do along with your kids.

And routines.

The first few hours of your day, indeed, the first hour or so sets the TONE for how your day goes.

Unfortunately for the vast majority of Bozos out there it starts with checking their dumbphones, and even if you tell them not to – hell, even if it “bothers you” – guess what – no use.

Ah, the sheeple!

But anyway, fitness wise, same thing.

Person A will start a routine of daily pushups.

For a week, he’ll do great.

Then he’ll lose motivation.

One day! Just one day of rest!

Just one day of binge eating and drinking!

And so forth.

The excuses come in thick and fast.

Then this person takes another day off to recover from the binge.

Another to “relax” (oh my! I’m finally back feeling normal!).

And so forth.

If you, my friend, think this is an exagerration, well, think AGAIN.

Think several times, because this is exactly how sissified and pansified the world in general has become.

Excuses seem to reign supreme, as opposed to doing.

Anyway, I’ll continue to call the Bozos out.

In the meantime, I just got done with 20 pull-up exercise snacks!

And I feel great.

More soon!

Best,

Rahul Mookerjee

I’ve written often about what Claude Bristol said about “mens’ thinking creates more recessions and mishaps and misfortunes and hard times than anything else.

IT was true for both the World Wars, and the Depression that preceded it both.

It’s true for the panic demic now.

It’s true too, for the SO Called recession we’re seeing now, apparently way worse than the Great Depression. …..

Really?

It’s May 31, approaching “night” as I write this or evening, whatever ..

And I’m here to tell you this.

I’m reporting my best damned sales figures not just from THIS business (during a traditionally slow time i.e. May) – but from another business as well which sprang into life years ago, but has really got going a while back.

And more.

Truly the best sales figures “ever”. And it’s only going UP.

Think it’s untrue?

It’s not.

And this is from me, me the so called “small guy that knows no-one”, and as a friend Charles famously once said “you’re a one man show! You have nothing!”

Thank you, Charles!

For everything, most of all the negativity!

But anyone, ask any achiever – during this time – especially and they’ll report the same thing.

Anyone YOU consider “the real deal”.

All of us cannot be wrong, eh or lying or what not …

Hell, I’ve even given you (returning customers) guys a discount that will last probably for three more days.

And even then, thats the status on the best sales figures.

It’s all about thinking, bro.

As we think, so we are!

Claude Bristol – truly a seer for ages, that yours truly seer learned from – along with Napoelon Hill and a host of greats far greater than me and Time itself (Emerson too!)

Then again, no-one is greater than Time – or the Universe – and I believe both are one and the same.

Time is merely an eyeblink for the Universe.

Anyway, I could go on and on about faith, investments (the right sort), and what not – but I’ll just say this.

There is NEVER a recession – either business, or life, or even “ladies wise” (again, proof is in … you know what, the decidely “Non Bozo” pudding!) … or in ANY regard.

IT is what you MAKE of it.

All of us can.

Yes, you’re a SOMEBODY.

Yes, that thinking needs to change – NOW!

Fitness wise, same thing.

Lots of folks keep moaning about gyms being closed.

Not being able to find weights to train with.

Not even being able to go out to parks and what not without masks or other idiocy.

And so forth.

The whole world is, from what I Can tell!

And yet, a select few of us are getting in the best damned shape of our lives as we AGE as the rest are growing fatter, more miserable, more Bozo phone addicted and so forth.

Coming from a guy who was in the best shape of his life at 25, then x 10 at 36, and then x … for now, 5 at the age of 40? plus?

Thats something!

Inspire, my friend is my job.

I hope I’ve done that in today’s email!

Best,

Rahul Mookerjee

PS – A customer wrote back to tell me the following about the 0 Excuses Fitness System.

“Your stuff works, yes. You’re a fitness champ, yes.

But what I love the most? Rahul, you’re just so damned inspirational!”

Amen, Tom. Amen! And I thank YOU and everyone else for the opportunity to serve YOU – with the best – and more!

the best for the BEST!