ADVANCED HILL TRAINING
You truly CAN eat MORE– and weigh LESS on these routines!
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They say the best memories stand out – for a lifetime, and so do the toughest.
Your first “love”.
The first time you got your ass kicked by the “school bully” – or worse.
Your first “time” (if you get my drift, and I’ll keep it PG rated, don’t worry ;)).
Your first BEER. Your first trip abroad. Your first … ah, but you get the point, don’t you?
First impressions are what count in life, my friend, and first times (for anything) are NO LESS memorable.
And so it was the first time all those years ago, that I climbed that hill that KICKED my ass …
My Hill WORKOUT – from a different life
Many years ago, I used to be posted in China.
Before that, I was in the U.S., and while I used to work out regularly there, and continued to do so when I came to China, for some reason, I wasn’t getting the results I desired.
And at the time, I wasn’t sure why – I trained hard, did many of the same exercises I teach NOW, but I simply wasn’t getting the results I wanted.
Now, part of the reason was that I didn’t know what I do NOW about fitness and diet, but it wasn’t the entire story, and I didn’t know it back then. I was still getting stronger, and wasn’t fat – but I was beginning to put on more weight around the midsection than I’d have wanted to, and my stamina wasn’t quite up to the mark. And the worst part was, I didn’t have a clue as to how to improve.
Anyway, one hot balmy evening, my (then) girl-friend introduced me to a nearby hill, something I’d always known was there, but for whatever reason, had neglected to visit. It was quite a famous “landmark” in the area, and quite a high hill, so we decided to climb that hill.
The mighty HILL – a.k.a Qi Feng mountain in Dongguan, Southern China
Now, to give you some sort of an idea of how tall that hill was, it took about 20 minutes to climb up at a decent clip, and about 10 minutes or so to get back down. There were various routes up the hill – some with stairs, and some without. Anyway, so I figured it was no big deal, and we started to climb.
And I still remember that first climb – I thought I was strong and in pretty decent shape, but boy was I WRONG…that was a TOUGH, TOUGH climb!
I must have downed about a gallon of water after the climb, managed to stumble home, and onto the couch, and that was that for the night.
The next day, I felt like a train ran over me.
My body was sore all over – especially my thighs, which felt like they’d been reduced to a pulverized mass of jelly. My back was sore – and I hadn’t even done any pull-ups the day before. And my forearms were feeling it as well, which to me was the most mystifying of all.
How on earth could my entire body be sore from just climbing up a hill?
Well, to cut a long story short, a few days later, I started to climb this hill daily (as part of my regular routine).
I’d come home from work, climb, and then do my bodyweight stuff. I’d climb no matter what the weather was like, no matter how I felt – in short, nothing short of an earthquake would stop me from getting my daily climb in. Folks used to look at me as if I was crazy when I used to start my SECOND walk up the hill (after climbing and descending it once) – but I soon got used to it (and so did they).
And what results did I get? Well, for starters …
- Within a matter of weeks, I had dropped TWO whole waist sizes – something I’d never been able to do even as a teenager.
- My chest was broader, and I felt a new strength in my back – this without doing anything out of the ordinary for those parts. And despite not doing a single rope jump, or squat, or other movement for the legs, they became pillars of strength – my thighs in particular.
- My resting pulse dropped from around 90 to 70 in a matter of WEEKS, and I felt like a new man. And ALL of this can be attributed directly to the hill climb.
There’s more, and I could write an entire book simply on the BENEFITS I got, and you will get, but for now, my point of saying this is not to blow my own bugle or boast about my achievements – but to show you the immense potential of training on hills. My own workout gives you an idea of what hill training can do for you.
Imagine what climbing a hill daily, or even three times a week would do for YOU?
I miss that hill – and always will. I don’t have hills right now where I live, but make do with what I have (stairs, inclined surfaces etc) – but nothing can quite mimic a real, steep hill.
So if you are lucky enough to have hills around where you live, then incorporate them into your routine – and you’ll be hooked once you see what you can achieve via this form of training!
And if you do NOT have hills nearby … as most of us don’t, well – worry NOT – these routines can be just as easily ported over to FLAT land as they can the hills or slopes. Or stairs . Or inclines. Or subway stairs. Or apartment complex stairs!!
You get the POINT, my friend. Where there is a will, there is a way – – and Advanced Hill Training will SHOW you that WAY.
(Available as an ebook – yours IMMEDIATELY upon receipt of payment!)
Eating MORE – – and truly WEIGHING LESS …
If the idea of “eating more and weighing less” sounds appealing to YOU, you’re at the right page – so keep reading, my friend.
If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you – – well, you’re still at the right place – – although you’re wrong and you’ll soon find out why.
If the idea of burning – nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing – – well – – READ ON!
And yes – you read the “quicker” part right. These routines will literally start to melt fat off your body as you DO the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff and pant like NEVER before.
The sweat will start pouring within the space of a few seconds – – and the heart will start pounding like a runaway sledgehammer on speed.
Your ENTIRE body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence – – and a minute – – or 2 minutes?
Well, let’s just say that even advanced BODYWEIGHT trainees will fall flat on their faces the first time they attempt some of the stuff I’m outlining here. And the average gym goer – – well, he (or she) will be doing good to simply get into some of the positions mentioned here in let alone actually “go” for any period of time in terms of the exercises.
And amidst all this you’ll lose weight – – OODLES of it, and FAST!
Now, if you’ve already invested in the 0 Excuses Fitness System you know just how effective those routines are at blasting fat and building muscle – – while simultaneously also increasing flexibility and endurance throughout the entire body – – and making you feel like a BILLION bucks, my friend.
You know the importance of deep breathing, and the benefits contained therein – – and the sheer BUZZ you get from deep breathing the right way – – a buzz that cannot be replicated via any other activity.
And you KNOW that routines need NOT take forever to be effective. In fact, you can get in a tremendous fat blasting workout within 8 minutes or less if you’ve been following me, and I’m not kidding.
But THIS course – – and the FAT INCINERATING benefits go WAY BEYOND what I taught you in the 0 Excuses Fitness System.
Let’s just say that you can get a SMASHING workout in within LESS than 3 minutes – – and burn about three times the amount of fat you would than if you simply did the 0 Excuses Fitness stuff.
Combine both, and you’ll get in SUPER shape so quickly that your body will literally “change before your very eyes”. In fact, it’s NOT an exaggeration to say that you might as well drop more than 7-10 kgs a WEEK if you follow the routines contained therein religiously and mix them in with a healthy dose of 0 Excuses Fitness as well.
Those numbers are approximations, of course. You may and probably will lose more, or you may lose marginally less but lose fat you will, my friend. You WILL – there are NO two ways about that.
Let me repeat that – you WILL BLAST, INCINERATE and ELIMINATE every little bit of nasty LARD off your ENTIRE frame while “moulding a new you” right in front of your very eyes if you do what I tell you in this course.
A personal example: Y’all reading this know well enough that I’m by no means a “beginner” at training.
You know well enough that I’m already in super shape – – and yet – – I’m never satisfied, my friend (and neither should you be).
In fact, when folks tell me I’m in great shape I smile – – acknowledge it – – and then get back to training – – EVEN HARDER!
That is correct. NO sitting around and resting on my “laurels” for this cat. Always a new peak to conquer – – and many ways in which to do it.
Anyway, as I walked down to a nearby restaurant tonight to get my food, I figured I’d use their weighing scales once to see how much I weighed.
(The picture to the right shows the exact restaurant where I did this. Not sure what prompted me to put that pic there – – but hey – – they were the ONLY guys open during Chinese New Year – – so a huge, huge shout out of GRATITUDE to these guys!)
I should of course mention that I had done this last night as well around 9:00 P.M. or so, and I weighed around 65.4 kgs at that point.
So you may think it’s pointless to try and check again – – but the POINT was that I did a LOT of stuff differently today in my training, my friend – – mostly stuff that I’ve mentioned in this course – – and my body just “felt” different if that means anything.
So, weighted myself – – and presto – – what do I see?
That is 0.4 kgs lost within the space of a few hours – – or more accurately the few minutes I spent working on these exercises on the hill today!
Granted, I did my 0 Excuses Fitness routines before that. Granted, I mixed it all with a healthy dose of “Shoulders like Battletanks” – – but yet – – I do all that on a regular basis, and it was THIS stuff – – that I’m gonna present to you NOW in this course that really blasted the fat off today!
And note this – – I had a couple of beers last night as well. Nothing really “over the top”, but you’d think that this would, if anything, cause my weight to “increase” if only by a tiny percentage?
Not so, my friend. The scales didn’t and don’t lie!
So that right there should be enough to convince you off the fat burning “potency” of what I’m going to bring to you in this course.
And that right there was what CONVINCED me to put together my knowledge on this into a simple and easy to digest course for YOU – so YOU can get the same benefits that I do on a regular basis.
You’ll need a hill for it – – sure, or an INCLINE – – a natural one. You can supplement stairs for hills for SOME of the stuff mentioned therein, but really – – this is an advanced FAT BURNING course, so please know that a hill is pretty much a pre-requisite.
Of course, that don’t mean I’m asking you to scale Mount Everest here, my friend.
You really only need a hill that is so steep that it takes you about 30 minutes of huffing and puffing your tail off to get to the top.
More to the point, you only really need ONE of those sloping, super steep, meandering paths that gets to the top to implement these routines and exercises.
That is correct, my friend. That is ALL you need.
The hill I climb – – and the one that I mentioned so many times before is just – – get this – – about 200 meters tall.
That’s right. 200 meters. Some of the other ones I climb are around 350-400 meters tall – – still by no means Mt. Everest.
But again – – you just need a PART of that hill to implement your training, my friend.
That, and of course the secret KEY to rapid fat loss – – along with the secret TOOLS you need to implement this KEY properly.
Last, but not least – though the routines should be done on inclines for optimal benefits – in a worst case scenario you can just as easily port ’em over to flat land – and they’ll work just as well. The hills just add extra oomph and BUTT KICKS to a set of routines that burn fat like nothing else can.
The SECRET key(s) to burning FAT off your body QUICKER than ever before
Hint – it’s not long drawn out routines at the gym.
It’s NOT sessions on the treadmill – – and it certainly isn’t “pounding the pavement” for hours until your bones, joints and muscles literally CREAK with exhaustion.
All of that does nothing but age you faster – – and really gets you nowhere closer along the path to blasting off fat off your body quicker than ever before.
Those of you that have read 0 Excuses Fitness KNOW the secret – – and it is – – INTENSITY.
Intense routines – – done with minimal rest in between sets, and the PROPER breathing is the TICKET to rapid weight loss and superb conditioning, my friend.
Bodyweight exercises are the key here – – but what about if you want to take the fat burning effects of (already excellent) bodyweight workouts to the NEXT level – – or planet – – or solar system altogether?
You use another KEY to unlock the “next level” and it’s RAPID fat blasting benefits.
AND THE “hidden” SECRET KEY that gets you there?
Part of it is training on inclines – – slopes – – and more specifically, HILLS.
In the 0 Excuses Fitness System I mentioned that hill training was one of the secret keys to getting fit quick, and STAYING super fit no matter what, and it’s so true my friend.
But what I did NOT mention (at least not specifically) were the hidden keys or “tricks” that you need to use on hills to really start blasting those pesky little fat cells from the inside out – – and mould a new you so rapidly that you’ll be shaking your head in amazement and saying “Hallejullah” as you observe the changes taking place in your body.
Walking hills is great for fat loss, but walking alone can’t even begin to hold a candle to the some of the things I’ve mentioned in this course.
And just so you know – – the secret tool I am talking about is unlike most of what I normally talk about.
It’s NOT pushups, pull-ups – – or even handstand pushups or reverse pushups although all these are excellent “must do” exercises for any one that is seriously interested in bodyweight training.
And while walking or jogging up hills is something a lot of folks love to do, THIS course goes way past that. Sure, those are required – – but those are hardly really get the heart pumping so to speak.
No – – it’s something that you have likely never HEARD of or done before. Yet, on the other hand it’s something so amazingly simple that once you know what it is you’ll be shaking your head in disbelief going “Oh my! How come I did not think of THAT before”?
You’ll also be the focus of onlookers as you train – – folks that look at you curiously and wonder “just what the heck is going on!”.
And once you’re done with each set, you’ll notice folks looking at you – – specifically, your “carved” midsection with admiring glances as they pass on by and you prepare for another set.
You’ll find out what this secret way to train is in the course – – but for now … you will also get to see what …
What a 500 lb DRUG FREE benchpresser had to say about my workout on the HILL
The SAME workouts I’m bringing you … PLUS MORE!
“That’s great!! Are you in the military??”
Years ago, in 2004 I believe (and I said this in my last comm to you as well) I used to hike a hill – – but do so LATE at night.
During a period there even did it at the heat of NOON – when the sun was at it’s ZENITH – and I still remember my heart literally trying to pound its way out of my chest, and it felt like I was “breathing fire” – – quite literally!
Anyway, at that point I worked a full time job from which I’d get home rather late on occasion.
I’d get home at 7 – sip a cup of green tea – which was a change I made back then (I used to drink a ton of coffee when in the U.S., but switched to green tea after being posted to China, and never looked back), and then head on to the hill for my workout.
I’d take the steps up one way – – and I’d take the “long sloping” path down.
This seemed to give me the best workout back then – – note, of course, that was before I started to climb it twice – and then thrice – and then more – at which point it literally stopped being a challenging workout, hehe.
It would be about 9 or so by the time I got back home.
Remember, this hill was a 10-15 walk back and forth, so you gotta factor that in too, along with the 25-30 minutes or so it took to climb the hill, and then the 12-15 it took to descend.
The lights would be on full blast, of course at that time, so there was no need to bring my old trusty Nokia phone along, hehe. Note those were the days before dumbphones were all the rage …
Upon getting back home I’d drink a bottle of water straight up.
Remember, this is Southern China we are referring to, and it was HOT AND HUMID (we actually HAD four seasons back then as opposed to NOW) … and the sweat would POUR off me as I climbed.
In fact I wouldn’t be lying to tell you I was SOAKED in sweat by the end of that hike – all over – as if I had got drenched in a torrential downpour (which often happened too – but that’s another story!).
And then I’d do bear crawls, pushups, pull-ups (I had a chinning bar at home) – – and finally call it a day- – before settling down to a … well, NOT so healthy meal in many regards – – pizza, if I recall right, but I’d have a bit more green tea before that (and beer on occasion as well!).
And that was as real as it got – – and when I mentioned this routine to Brooks Kubik, he of the bench press drug free (was it the other way around, hehe) RECORD – he had this to say.
“That’s great! Are you in the military?”
And shortly thereafter, my workout was featured in his newsletter – – and the rest, as they say, was history, hehe.
“Rahul’s hill walking workout from China, it was entitled” … and while I dont have that email with me right now (it was on the old ‘puter — and that crashed — here is a SNIPPET from it … I’ll post the rest from memory later!).
“Rahul used to workout in the U.S., but wasn’t in good shape at all when he got to China. He used to drink coffee before in the U.S., but he drinks green tea now — pots and pots of it daily according to him.
Rahul works a long and hard day and usually doesn’t get back before 7 P.M.
The first thing he does is make himself a cup of green tea.
And then it’s on to the HILL …
(he then detailed the workout part which I’ll skip here – thats what the book is there for, after all!).
… After his workout, he takes a long shower and sits down to another pot of green tea. And then he sits himself down to a hearty dinner.
And he should. He’s earned it!”
EAT MORE – WEIGH LESS!
Trust me – – you DO get to eat more and weigh less on this program. In fact, although I rightly recommend optimal care be paid to your diet along with your training (remember the old yet so true Jack La Lanne quote about “exercise and nutrition being the King and Queen that together make a kingdom”), if you’re on this program, you’ll literally get away with bloody murder in terms of diet – – and still make super gains in terms of fat loss.
No, I’m not asking or recommending you burn the candle at both ends.
I’m NOT telling you to go “bottoms up” at the nearest bar right after you read this.
None of that.
I’m simply telling you that if you do these exercises, fat and any remnants of it on your frame will be a thing of the past.
Not only that – – you’ll never again worry or obsess about your diet – – or “calorie count” for that matter.
You’ll have more leeway on your “cheat days” and indeed, you’ll probably be treating yourself to more cheat days more often!
And rapid fat loss is just ONE of the benefits you’ll get from this course, albeit the main benefit.
Benefits YOU will get from following the routines in this course: –
- The secret KEY(S) that will enable you to blast fat off your frame quicker than every before. And guess what, though this works the best on hills, you can certainly incorporate these keys into flat ground training as well. THIS ALONE is worth the “price of admission”, mesays!
- Overall core strength from Cain and a solid, chiseled midsection that will be the envy of onlookers.
- The ability to literally “see” and “feel” fat melting off your frame – -specifically, your midsection as you do these exercises! And you will know what I mean once you cast a downward eye at your midsection as your gasping for AIR after a tough set of some of this!
- A solid upper body workout and powerful wrists, forearms, shoulders and upper back – – all WITHOUT doing a single pushup or pull-up.
- Slim, yet powerful thighs and toned, strong calves with that diamond “bursting out” shape you’ve always wanted, yet never been able to get!
- You’ll be BUZZING with energy – – literally all day long – – after a few minutes of doing these exercises!
- Rid yourself of irritable bowel syndrome (the bane of modern day living it seems), a bloated “Buddha Belly” that seems to “bulge in all the wrong areas” (if you get my drift), constipation (another modern day malady) – – and a host of other digestive issues that have likely been plaguing you for a while now.
- You’ll be loose and limber all day long after just a few SECONDS of these exercises, and will feel like a trillion bucks as well. Again, that energy will just RADIATE from you – – onlookers will be amazed at the change in your “internal” energy levels and YOU will be left stunned at the ease and speed with which you tackle projects which previously took you forever (or never) to finish!
- Sample workouts that will get the blood ROARING and the fat burning incinerator in your body going FULL BLAST – – but guess what? These are but a few workouts. The SKY and your imagination are the limit here in terms of the sheer number of workouts you can put together using these movements.
(Sold as a PDF – download INSTANTLY after making payment!)
And all this is just the tip of the iceberg, my dear friend. There is much, much more – and you get all of this for a measly $99.97.
That’s right. Way less than what you’d think given the astounding RESULTS you’ll get from this – – not to mention the cost and hassle of gym fees etc per month — along with of course, getting LESS, and not even comparable results.
Not $300. Not $150. $99.97 is ALL I’m asking you to invest – for now, that is.
I’ve decided to make this “affordable to all” for now and have priced it so low that I’m shaking my head right now looking at this copy, and yet, that small voice in my head tells me that $99.97 is what I’m going to ask you to invest in this course – – again, for now, at least.
Given the value of the information contained herein, the price WILL go up in the near future (heck, given the sheer value of what I’m offering you here – and the time and energy I’ve invested into FIGURING this out and then putting it all together for YOU- I’d say $500 should be a bare minimum!), but for now, this course is YOURS for the said price, my friend – – along with all the aformentioned benefits!
$99.97– less than the cost of a few large “fat laden” pizzas that get you nowhere along the path to your fitness goals, my friend.
Over a year, that is less than half a buck a day!
Now, think of all the things you spend a buck, or more on daily.
Beer. Pizza. Cigarettes. The latest “fancy shmancy” ab gadgets on late night TV. Bar runs. Pub crawls. The like. And so forth.
And yet – – YOU know as well as me that none of this moves you closer along the road to your ultimate goal, my friend.
So do the smart thing.
Invest in something that does, and do so for a ROCK BOTTOM – – “steal deal” price, my brother. It’s YOURS – – and right HERE for the taking!
Write back with tales of your fat burning and I’ll share ’em with the world!
P.S. – – By the way, if you live in an area with no hills – NO PROBLEM, my friend. Although I wrote the book for training on slopes, inclines and hills – a lot of the routines, if not ALL of them can be ported over to “flat land” as well – and will burn just the same amount of fat in incredibly short timeframes.
Grab your copy NOW.