Some exercises by default MAKE you huff and puff without even thinking about it, even if you dont consciously focus on your breathing – such as climbing hills, for one, which will get you in awesome shape even if long hill treks are all you do daily. (or even 5-6 times a week).

But even there, if you focus on your breathing, and breathe right as I show you in Advanced Hill Training – and WALK right (yes, there is a right way to walk, and wrong way, and most do it wrong! It goes beyond “just put one foot in front of the other”) . . . then you amp the benefits so much more!

People dont get it in terms of the deep breathing, they think it’s some sort of yogic BS.

No.

It applies to YOU – the “everyday” person my friend.

To me.

To everyone!

And there is a reason I emphasized deep breathing done right along with form on ALL exercises I teach, and I Wrote about this in the last email.

Now, we get to the “why” part of it – just WHY is it that even people that KNOW you should relax when exercising have their faces all contorted and twisted, puffed up as they hold their breath and grunt through reps?

Look, folks, it’s not weight lifting for one, even there you focus on breathing if you do it RIGHT!

But bodyweight exercises – such as the best darn exercise ever – and pushups in general, another prime example of people “holding their breath” while working out – and why?

Well, hark back to when yours truly started out, in poor shape, fat, and so forth …

Most people, including myself are too fixated on “it’s TOUGH!” – and the “number of reps” when they start out.

And before they start out, they doom themselves by that thinking.

Sure, you CAN make progress to an extent by muscling it through, but for the most part, a relaxed approach gets you there much better.

Same thing for Hindu squats, my friend.

Most people are too fixated on “when will I get to 100 ” and try and muscle through to the number, sacrificing form and such.

This naturally leads to ignoring focus on the BREATH – which is there if done right with EVERY repetition.

Sure, its a good thing to aim for reps.

In fact, the gold standard, or one of them for fitness – Earlie Liedermann had several others which would grind most so called modern day fit people into the dust before they even began, IF they ever completed (https://0excusesfitness.com/2018/06/12/fitness-benchmarks-for-real-men/) , but I’ll give you ONE “modern day” standard – that is doing 5 good pull-ups with slow and steady form, chin above the bar, pause, pause on the way down, and slowly back up in good form.

That is GREAT to have as a goal too, but flip side, when you BEGIN, if you focus too much on numbers – even when you start to get into the movement, you lose focus on the movement itself, what makes it so great (Effective) – and your BREATH.

There must, my friend, be a fine balance between achieving and LEARNING how to achieve.

Anyway, thats the reason most people hold their breath during bodyweight workouts, if you find yourself doing the same, CORRECT yourself.

RELAX.

Focus on the form, movement, repetition, and the rest will come my friend.

And there ends this one.

Back soon!

Best,

Rahul Mookerjee

PS – My course Pushup Central is a never seen course on the mighty “world’s oldest exercise” (with the pull-up coming close!) . . . and it will teach you how to do pushups like the old timers did, and youll get RESULTS like ole Iron Mike and the rest did provided you DO the workouts at the end of the book and learn how to do the movements right. Get this book NOW.

This struck me as I was watching some videos of pull-ups online – just screwing around on the internet basically, and then I thought of pull-ups which I always seem to, heh, and then … before I knew it, I was looking at people doing pull-ups, or their EXCUSE for pull-ups.

Y’all have heard me rant on form a lot before, and the rants are all well warranted, but while proper form is something a lot, if not most people get WRONG – dead wrong – like with pushups – there is something far more insidious and equally important as form that people dont get.

And even those with proper form sometimes dont get it.

But wait a minute – just do a search for the word “pull-ups” on Google or any search engine, there’ll be tons of pictures of people doing ’em.

And ALL These pictures, you’ll see not just the legs lifting up as they go (thats form) – you may not see the chin over the bar (form) – but what you’ll see? Their puffed up faces in most cases!

Yes, the exertion shows – which is fine, but the way most people grunt and huff their way up to the pull-up is WRONG, my friend.

It’s a smooth, slinky movement, though it may not appear to be that way if you can barely hang on to the bar for more than a few seconds

And even so called fitness gurus are guilty of not doing pull-ups right – even those that have been very successful at selling their books etc (I wont kick ass and take names here, hehe – but my list and a lot of you reading this KNOW who I BE talking about  – though there are many actually).

Anyway, DEEP breathing!

When you do pull-ups, you focus on breathing just like you do with squats, pushups, and any other exercise.

Your breath truly IS your power, and when you get to the point you’re smoothly exhaling UP – youll learn this.

You take a deep breath in a dead hang, exhale UP as you go up, pause, and INHALE down – and go again.

That is how it’s done, not while “holding the breath” as so many people seem to do …

Dont hold your breath, my friend, while doing pull-ups – or any exercise.

Not only does it limit your potential and performance, but it also makes the damn exercise a hell of a lot “tougher” if you get my drift.

More on this later, including perhaps videos.

but for now, a link to my bestselling course that will get you cranking out pull-ups like a STUD even if you’re at DUD level now (provided you’re honest with yourself about your physical condition and have the gumption to do what the book tells you to do) – Pull-ups – from DUD to STUD within a matter of WEEKS!

And thats that.

Best,

Rahul Mookerjee

PS – To go from STUD to super stud at pull-ups, get the book “Pull-ups – from STUD to SUPER STUD – within weeks!” NOW. Trust me, THIS book will take you to “rarefied and elite level” like NO OTHER WILL!

No, my friend – it isnt what you think either.

It isn’t Brooks Kubik lugging Amazon boxes up the many flights of stairs to his home. Heh.

It isn’t the guy who trundled five floors with a heavy ass A/C in hand – a guy you’d think is too skinny to lift a twig, yet, dude did it…

Both of those are awesome, superlative workouts – and you’d be in great shape just lugging heavy ass shit up and down flights of stairs if you did it all day long, or even a few hours a day regularly. Lumberjack style, really!

But this workout is different.

It’s for the geeks – or maybe not?

HEhe.

what do I mean?

Well, over the past month or so, one of the other sites hosted alongside this one on the server has been getting massive, massive site hits – requiring a LOT of tech power behind it, which is good of course – I’ve been working a lot on the marketing etc for that one!

But the flip side to that?

Well, THIS site was slowing down some!

And so I’ve been moving my site from host to host (not this one, the other one) – and of course, given my love of everything, or most things Amazon – I hosted with them.

Except, as I found out before, it aint no piece of cake doing tech stuff with Jeff Bezos’s brainchild. Hehe. Or actually, it was a brainchild discovered on accident that part of their biz!

I mean even for a guy like me with years of experience, a guy that can spin up websites and have ’em running and selling virtually within minutes if I so choose, I’ve been banging my head against the wall big time with these guys – for over a week now.

I mean, I done got FED up – so much so I moved that site back to THIS server, and am currently at it on the other one again.

Not to say there aren’t great, positive, superlative aspects of “sitting” on Amazon – their infra is the best in the world – simply superb.

But even their level one stuff requires a LOT of hands on stuff, if you are more into “point and click”, it simply wont work beyond a point my friend. It just won’t!

And I’ve met my match in writing tomes – sort of. Hehe.

Not really – but I love Amazon’s customer service in that regard, especially their IT guys – quite unlike the irritating one liners or copy and paste most others manage …

I honestly love their service guys in that regard, but man oh man, the tech part of it, as a business man I just want to get my damn sites up and running and be done with it!

The IT part of me loves the complexity though. So we’ll soldier on through the “mud”!

Anyway – the other side of this, or third is that setting hardware up with Amazon takes TIME, even the point and click.

Waiting for a DB to reboot takes 10 minutes sometimes, and 5 at the bare min.

Therefore…

100 Hindu squats while waiting for the damn thing to reboot.

Given I’ve run through like 7 DB’s already, and I ain’t done, thats a damn good workout you’d think. Hehe.

OF course, I didnt do 700 – but I’m just giving you an example of how to fit exercise into your schedule – another one?

Do pull-ups between each Amazon reboot, or do press ups if you so choose.

These sort of workouts are what I’ve often called mini workouts for YEARS, done throughout the day, and as a customer pointed out last year, they’re “finally” catching on are the mainstream and calling them sandwich workouts or whatever the term is.

Way ahead of the pack this cat BE as usual, hehe.

Anyway ……..

Thats the Amazon workout, short, simple and BRUTAL, much like the megamoth itself.

I’m out.

BAck soon!

Best,

Rahul Mookerjee

PS – Learn how to get mini workouts in with the exercises mentioned right HERE.

And there’s tons of them out there!

I just got this in response to the email I sent out a while ago about “core fundamentals always remaining the same” – which they DO, my friend.

Being the website is currently being moved over to another server as we “speaketh” – I’m not linking it here, but you guys have seen it most likely.

(and on that note, contact me directly for purchases “until we get back on the new server” – blazing fast!)

Here goeth (from John Walker in the United Kingdom) –

Rahul

Ah! Pull-ups, that reminds me of an incident that I witnessed many moons ago, in which a good friend of mine (yes the fat variety) and his girlfriend were in my garage gym whilst I was finishing off my workout before going out clubbing.

Back in those days I didn’t have a proper pull-up bar just a galvanised steel pipe screwed to 2 of the roof rafters, this wasn’t ideal but it got the job done,

anyway there was just enough space between the steel pipe and the roof to perform proper chin over bar pull-ups.

As was usual my friend wanted to test himself to see if he was able to perform “a” pull-up (to my knowledge his never been able to do 1) so to cut a long story short, he managed his usual getting half way up getting stuck and with his legs flailing tried in vain to move closer to the bar, needless to say he failed as he’d always done previously.

Then his girlfriend asked if she could give it a try to which my friend laughed and said, women can’t do pull-ups because they lack the upper body strength to do them, his girlfriend then looked at me and asked is that true, I replied that generally it was true but not always, this made her more determined to give it her best shot and shot is the correct terminology in this instance, she grabbed hold of the pipe pulled with all her might and bang she shot up so fast that she smacked her head into the roof!!! Not only was she strong enough to do pull-ups, she managed to shut my friend up, he stopped laughing when he realised that he was weaker than his girlfriend.

The moral of this story is, men, if you cannot pull yourself in strict form till you chin passes over the pull-up bar at least once, then you are weak and you seriously need to get your act together and do something about it a. s. a. p.

Rahul has all the resources you need to succeed, the rest is up to you.

Rahul, got to go for now, take care my friend.

Warmest Regards

John.                     

 

And he’s right!

Yours truly –

Hi John,

Thanks so much for that great “testimonial” which it IS in some ways! Hehe.

Yes, thats a great example of what I keep talking about i.e. if you want something bad enough, you’ll figure out a way! Remember that story about how I fashioned a pull-up bar out of a THICK rusty iron pipe back in the day (not next to a bordello, no, ugh, hehe) in China? I literally had to have someone DRILL holes in the wall for that without my landlord knowing, then when I took it down that was when I asked my landlord if I could “install a regular pull-up bar” – at the time, for some reason, and probably still now, China – you could find ALL the workout equipment you needed, all the fancy equipment, but not a regular pull-up bar if you can believe that, so it was a trip across the border to “good ole” (no longer sadly) Hong Kong to find the pull-up bar, and the landlord said “yes, OK – in China you have to make your own!” (hehe, I dont remember if he said that before I made my own, or after) …

Then I got that installed, but in China “they do them outside” apparently, but thats changed these days – Tao bao has plenty of pull-up bars on sale, but there was no dumbphone back in the day, therefore…

Anyway – great story – for all of the people that call real men women haters too, hehe – YES, you ladies CAN do these! In awesome form as well …

And you’re right – we do indeed have all the resources in terms of what people (knowledge) need to succeed, both fitness wise and life wise which if you think about it are so closely intertwined they might as well be one and the same – they are, actually…

Thanks again – and enjoy the rest of the day as best as you can, hehe.

Cheers

Rahul

And thats that – if y’all don’t remember the two tales (yours truly) linked above, well, I believe in mentioned in my books 0 Excuses Fitness (https://0excusesfitness.com/0excusesfitnessystem/)and Pull-ups – from DUD to STUD within a matter of WEEKS!(https://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/) – get ‘em NOW. (and I’ve spoken about them here too).

Best,

Rahul Mookerjee

Everyone has ‘em, my friend.

Nothing is as black and white as it may seem to be.

The softest of soft sops – and the “most caring” people externally in reality may just be completely opposite in reality, and usually ARE.

The toughest SOBS and the crankiest, most orneriest ones – remember a certain Clint – remember a certain person on THIS SITE, hehe – usually also have a side to them you never see, and they do their best to see to it that you never see either.

NO WEAKNESS!

Yet… I wouldn’t be lying to say something brought a tear to my eye this morning and made me SO happy that … I don’t know, it just made me feel “all will be well very soon!”

Not that it isn’t already.

But I don’t know, with all going on in the world, everything else, the lunacy etc – its just a “feeling” I got.

And it’s prosaic and apt I write this emotion laden post – or email, what have you – on the 8^th August.

Sometimes, the littlest of things!

Last evening, I had a thought on my little girl – an impulse, a brief fleeting THOUGHT, thats all.

I followed up on it – or started, then stopped.

“Why do that”, my second “Doubting” voice said.

I almost caved into it.

Yet something made me follow through on what I planned on doing, and I did it.

And this morning, hearing a voice saying “Papa, Papa, I have online classes again!!” (apparently some monkeypox bullshit this time – all I could think of was “well, at least the little monkeys wont get it, hehe”) …

… even if you can’t hug that cute cuddly person saying it, even if you cannot “touch her in person” and say I love you – just hearing that voice?

It made me so weak – and so happy.

Weak, and happy.

Our innermost desires, no matter how “deep and dark” they are, and we all have ‘em do that don’t they?

And I don’t know, as I was sitting there doing my usual routine, I was thinking of my little girl as a baby, and this thought came to mind as it always has.

Amongst many others.

“No matter what, I know my little baby girl (as I’ll always remember her) HAS my back”.

Period.

Thats all that matters!

Dr Maltz wrote about “it doesn’t matter if no-one else is cheering for you in the bleachers but YOU are – that is what matters”.

Conversely and he is right in saying this as well – – if EVERYONE is supporting you, but YOU are not – and I don’t mean superficial belief either, then nary a positive occurrence occurs.

Believe or not, up to you – but its true.

Extend the “you” to a “little you along with you”, and you get the picture in terms of how I feel.

I thought I’d tell my “wife” about it, I thought I’d tell others about it, but of course, I know the reaction.

I’ll tell my daughter in terminology she understands sometime today.

Quietly. Hehe. The walls have ears, eh.

But I figured I’d share THIS with you guys, it just made me so emotional.

Yes, this gruff, cranky bastard has two sides to him as well – as we all do. Hehe.

Peeling away the layers of that onion will make you literally cry though, but I figured I’d peel them a bit today myself and give y’all a break on it.

Anyway ……………………….

Back to biz.

The 0 Excuses Fitness System (https://0excusesfitness.com/0excusesfitnessystem/) teaches you what THIS email does i.e. ALWAYS follow your gut no matter what, and it backs it up PHYSICALLY – combine a proper fitness routine with the right mental attitude, and you simply cannot go wrong, bottom line.

And that, my friends is THAT.

Back soon!

Best,

Rahul Mookerjee

PS – If we’re down currently (we’re in the process of moving servers, therefore, some of this might be inaccessible “at the time of writing”) – EMAIL ME – and I’ll hook you UP.

You hear a lot of guys that are fat – or that can’t do a certain exercise whine and moan about “but I’m doing them right for my body type”.

Skinny dudes aren’t necessarily immune to this either, except they don’t get called out so often – the popular perception of “skinny means fit” (no it don’t – SLIM and skinny and lean and mean and “twig” – are all completely seperate from each other – of course, that is assuming the observer has enough cognitive abilities to look in a mirror and judge accurately what stares back at him or her – most idiots don’t).

Like pull-ups, I’ll always remember a guy once telling me “how many people do them right for their body type”.

This guy can’t do one proper pull-up, and the reason is simple – he is obese.

Not “big”.

Obese.

As I’ve said so many times in the past, there is a huge, glaring fuckin difference between the two.

Then the idiots banging out pushups in terrible form – some of them skinny as heck and chest pounding about “I did 20 reps!”

No you didn’t.

You didn’t even do ONE rep right, bottom line.

It’s just stupid, this thinking of “modify an exercise to a body type”.

Look, if you’re doing pull-ups, you do them slow and steady, dead hang – chin over the bar, pause, and go again.

It’s as simple as that.

If you’re doing pushups, you cannot say “my chest doesn’t touch the ground on every rep because my mammoth ponderous belly does first – or because my skinny lower back is too weak for it”.

Yes, if you have medical problems, and hint – most don’t really, most use it as a crutch to whine, moan, piss and grown – but if you’ve got genuine medical issues, then modify the form of the exercise SOMEWHAT by all means.

But saying “I can’t get my chin over the bar because my body type is different” is pathetic.

Ditto for stretches or any other form of exercise you do.

You didn’t see Doug Hepburn, 200 plus kgs, complain about doing proper handstand pushups did you?

The man went out and did ‘em on dipping bars, something which is quite beyond me even now!

You didn’t see Vince Gironda moan about “I have more muscle mass” – or Arnie, did you?

They went ahead, worked the exercise in proper form, and just did it.

And therefore, they’re legends, and the vast majority of idiots out there are not.

Of course, which boat you choose to row is up to you.

But the facts remain facts, the fundamentals of an exercise remain the same, human bodies have pretty much remained the same over the years (except they’ve become bloated, fat and Mama’s boys and girls over the past 50 years or so “yes, John, where is that DUNKIRK SPIRIT!” – yes, it’s sickening my friend the level of mamsy pamsy I see daily!)… and therefore, exercises passed down over the ages have remained the same too.

And thats that, take it or leave it, but it is what it is.

Best,

Rahul Mookerjee

PS – EVERYONE wants to bang out pull-ups slow and steady in proper form. Even the Bozos that claim they don’t want it want it – wanna know WHY?

Well, a perfect example is on the page here – Pull-ups – from DUD to STUD within a matter of WEEKS!

Read, assassinate, and then get the book if you’re a doer.

And get cranking NOW.

… again. Hehe. And given the “mass” he’s accumulated over the years, a guy on this site told me “he’d need to fast for YEARS To get rid of that bulk” (to which I replied “Benny would probably burst into tears if he even heard the word “skipping meals”).

And he likely would.

This weepy sort is exactly who I love to stay away from – hence the blocking, the REMOVING from my life and so forth I’ve been writing about as of late – and to be fair, Benny isn’t the only one I’ve done so with (and he certainly ain’t the worst).

It’s just that … look, dude, if you’re promoting fitness, you have to be in shape, some sort of shape – not woefully obese as you are.

What is even stranger is the dude parades his massive floppy man tits and ever growing junk around the trunk (ugh) around, keeps sending people pictures and videos of Tik Tok fitness for “validation” apparently (the real reason) but externally he says “I’m proud of myself!” and “this is what Gorilla Grip training can do for a man!”

yes, a real man it can Benny- I’m not sure you fall into that category at all.

Not to mention dude’s literally so obsessed with me he keeps following me and looking through this (much like Bozo Schofield does) even though I’ve roundly blocked him everywhere, even though dude himself claims “he wants nothing to do with me”.

Like dude, grow up, you’re not big, you’re FAT – and extremely fat and unfit at that.

Maybe if you were promoting phat phocker fitness, I’d understand – but you claim you’re promoting the reverse.

Dont get me wrong, you certainly have the right to do so, but it just … it’s just retarded.

Jeff Bezos once said something about your business is what people say about it when youre not in the room.

Spot on as always.

Benny may whine on about me “not being nice” as all this LGBTQ loving liberal sort do.

True, I’m routinely called an asshole and far worse.

They don’t wait for me to leave the room either, hehe, neither would I want them to.

But the one thing I’ve never been called is grossly obese, not to the point I can barely not even walk properly, let alone do sprints that you claim to be able to do, even during my phat phocker days, I was never quite of your mindset Benny.

And thats the difference, the X factor, the mindset.

Leaders have it.

You never will – unless you get down to brass tacks and start DOING. And no, pestering the old lady for money and whining about other people making it “because his products are SOOOOOOO expensive” don’t cut it either.

Fact is, you ain’t got a clue on how to sell, especially in this market.

Fact also is, what people say about YOU – both in front of you and behind you – well, those facts are out in the open.

Just take a look at the comments on your own site for one, now yes, people have haters – lots of them sometimes, but sometimes the haters aren’t haters, but they’re being HONEST.

Sometimes, Benny, a long hard look in the mirror is required. You’ve clearly never done that. (or if you have, what stares back at you horrifies you so that you pretend it’s the opposite).

Which is fine, but … dude, for the last time (though with his obsession it wont be the last) – you’re not BIG. You’re obese, bottom line, and grossly unfit by ANY STANDARD.

Ask anyone, they’ll tell you the same thing – except perhaps they will sugar coat it even less.

(come to think of it, I knew there was a reason I was thinking Benny Boy whining last night, sure enough – it …anyway!).

Dude, the Rock is big, Arnie is big, Stallone is a naturally small but still “big” guy (with his workouts) – and so forth.

They ALL Did pull-ups properly and tons of ‘em for one …

If you were Andre the Giant, or someone similar – or the Big Show for one, i.e. so freakishly big that one has to ignore the tummy, then I’d gladly do so, but Giant Gonzalez you ain’t Benny.

You’re the average shmoe – just like I am.

And you’re fat and obese and out of shape.

Anyway …………

Why do I say all this?

Well, this morning he sent me a long whiny email about “remove my picture from your site!’

Kinda like what Bozo Schofield sent me in 2020. Except the Bozo’s picture was never there on the site to begin with, Bozo was probably snorting cocaine in Hong Kong or something as usual.

These “ESL” loser types (it tends to attract nothing but bottom of the barrel scum “rejects in their own countries ending up in China”, I’ve been around them so often all my life – I can spot ‘em from a mile away.

Ditto for the WINNERS – I can spot a real man from a MILE away.

and winners in general.

But anyway, the picture he was referring to was on the Gorilla Grip (Advanced!) page, and apparently still is, given at the time of writing this my broadband is down, I cannot check it, but I will soon.

Now, Benny, you’re no doubt pissing your pants wondering why?

Well, if you recall you sent me a ton of pictures with you pumping and preening and claiming “I wanted to send these to you to show the results a DOER can get”.

And second, your whining about price from day one – even though you did not directly say it, it was evident from your emails you wanted two things – a product for free, and for me to lower prices.

Neither one of those happened, nor will it, therefore, you wanted hand holding and a shoulder to cry on, which I’m willing to do and HAVE done for real men (ask my friend from the Marines who called up the next day saying “Rahul, sorry about that, real men don’t cry” – and I was like, oh yes, sometimes they do my brother) …

But this is business, bro.

You don’t succeed in business simply by nice – you do so by being HELPFUL and helping people solve their problems.

If you’re nice thats a welcome bonus, but bottom line – its about bloody minded cussedness and doing what you have to do to get where you want to be. It’s not about mamsy pamsy “not offending feelings and other crap” the vast “bulk” (no pun, hehe) of people worry and wonder about.

It’s about finding a problem people have – and offering a quality solution that WORKS. Simple as that.

You’ve clearly not solved your problems either life wise or fitness wise, and it shows in all regards, trust me.

Bezos once made the comment about “going after small publishers like a cheetah would hunt a sickly gazelle”.

I don’t think he’d have achieved the level of success he did if he simply said “nurse the gazelle back to health, cheetah”.

Bottom line – like you said about me, GO for the JUGULAR.

Most don’t. Most have no clue how to do it right anyway. They just whine about “it says a lot more about you than your customers do”.

And therefore, most stay at where you’re at, at “Benny the Penny” levels, always whining about pinching pennies and more (there’s a lot to pinch there Benny).

Really, this “feel good” vibe coming off your emails, the validation you want, the way you constantly follow me around. If you don’t want me, then fucking don’t follow me around dude, it’s nigh on pathetic is what it is.

Dude, what my customers say matter a hell of lot more to me than what some average Shmoe on the internet does . . .

… I could care less what idiots and morons think about me.

I care about what those that buy from me, those that support me, those that have helped and continue to help this business grow say and feel and think.

THEY count.

THEY MATTER.

You Benny shouldn’t even BE in business in the first place to be honest, I can spot so many things you should NOT be doing, but you keep doing ‘em.

To each his own though.

Anyway, so back to his picture – thankfully fully clothed – and with Benny special camera angles to disguise the phat – I put it on there to help you Benny.

Not “help my own sales” as you so idiotically mentioned in the email.

It was and continues to sell just fine without you there.

You were just there because as I told you, start off selling comparatively lower priced products.

You then claimed (when I asked about results) no problem, “Ive sold BIG before, $200!” (I believe that was the figure you mentioned).

So, I did not bring it up any more.

I left the picture on there to help YOU – not me.

And I removed it as soon as our association ended – unlike with Schofield, but Schofield has done so much to RUIN this business and me personally that I’ve got a full right to put his picture on the Profit Troll page – if just to teach others how to profit off his ilk. Hehe.

Believe me, without a lot of his hate I likely wouldn’t have got where I am now in some regards.

Anyway …………

The picture was supposed to be gone. I don’t know why it’s up again, perhaps a cached page. Like I’ve been saying, we’ve been switching servers to ensure better speed etc – and we’ve been doing a lot of backend hardware maintenance and so forth, so perhaps a cached page came up.

I don’t know.

I’ll have to ask IT.

Maybe I should ask myself. Hehe. Hey, I was IT back in the day!

I probably still am “IT”!

Anyway, puns aside, thats the story.

And for you guys reading this, plenty to learn, what to do, what not to do, and so forth.

Back soon!

Best,

Rahul Mookerjee

PS – If anyone sees Benny’s photo on(his blasted “forearm” shot as he keeps saying, and I think the last email on forearms really got him – hehe. . . again, dude’s obsessed, even though he’s not on my list, he’s got this SITE bookmarked, so can’t resist having a “look see” which he will this email too, heh) Gorilla Grip (Advanced!) please inform me – likely a cache issue or something, but it shouldn’t be there, period.

(no puns intended with “forearm shot”, I still remember Butt-ler Bozo Glyn once Facebooking me about “I build a gorilla grip jerking off in Nanjing (on the bus))”. Ugh.

PS #2 – Think about it, dude’s still on my site after all we’ve been through. Like Benny, just pony up and buy the damn product already and be done with this – you’ll be posting GOOD reviews about it too despite your other nonsense. Trust me on this one. Hehe. Simply “adding to cart” repeatedly does not mean you’re a buyer, it just means you’re putting it off “until the wife gives you money” and thats fine, but really, its been months since you’ve done that.

Just up and get the damn thing and be done with it…

I mean really, a couple of six packs less a night won’t harm that gut you so proudly parade around any … or would it? Hehe.

I mean really, a couple of six packs less a night won’t harm that gut you so proudly parade around any … or would it? Hehe.

PPS – My next prediction on this one will be Benny getting back and saying “please remove my “words” from your email””.

Nice try, but no dice Benny Boy. First thing you know, those have already been sent/written, second thing you know, if you said it it’s fair game, bottom line (so long as those are your words).

No more “concessions” (which really, the only reason I made the concession in the first place is I want no part of Benny on this site. Yes, he’s hooked on to us – I’m not on to him though. Hehe).

Oh wait, you could sue me Benny.

Reminds me of Rocky V, when ole Rocko gives a phat phocker one to the gut (as my buddy from the Marines said “lets see him take one to the GUT!”) and phat phocker lands upside a car or something.

“I’ll sue you!” the phocker keeps yelling.

Yeah, sue me, says Rock.

“For what?”

Hehehehehehehe. But really, go ahead Benny… be interesting if nothing else. Reminds of me a few court battles I fought (and won all) in my day too. Hehe.

Maybe I’ll reverse sue for all the eyeballs you put on this site and then “get ideas” to write about. Nothing if not a shameless indirect plagarizer is Benny, but then again, the no originality part shows my friend.

Oh wait, ideas don’t have a patent on them do they.

Well, neither do emails you sent me or pictures you keep sending me without me ever once asking for them, Benny . . .

Anyway, enough on that, hopefully dude remains a “silent observer” from here on in and doesn’t start pestering me with his retard nonsense. Like Benny, plagarize all you like – I won’t even say a word. But for Christ’s sake stop emailing me with your BS, or you’ll be BLOCKED there too. (like Bozo and several others are already).

The reverse doesn’t hold true – but wait, hehe – let me SAY what I had to first.

There’s plenty of tests I could give you to find out if you’re a phat phocker (and / or woefully out of shape – the two dont always, but usually do, go together).

One, can you do a slow, strict pull-up  – even just one – and get your chin over the bar – hold for 10 seconds that way – come down – hold again for 10 secs.

And I mean just one rep.

Two, the mirror – if you’re honest. Hehe.

Three, how many slow regular pushups can you do before you collapse.

Fourth, the TABLE pushup – and if you can even do ONE rep – or get into the position – for ANY length of time. If there is ONE exercise that along with the pull-up brutally exposes lack of core strength and excess flab around the belly and lower back, it is this one.

(you’ll rarely see phat phockers do ’em, along with pull-ups, they’ll claim “we prefer something else” and try to pass it off as they aren’t obese to a T, which is fine of course, but the facts stand).

Fifth, the “floor humper pushup” – another supreme core tester – along with REVERSE pushups.

Sixth, some of the – one in particular, the splits done Van Damme style in Advanced, Profound, Isometric and Flexibility Training

Most guys are gung ho about their bridge when they get good at it.

But what about your FORWARD bends, my friend?

Rarely, if ever do you see anyone do these – except fit and slim guys, the phat phocks cannot do ’em, period, there’s just too much around the midsection!

Seventh, if you’re fat, chances are excellent and second to none you have IBS and a host of other digestive ailments (this isn’t certain, but chances are good you have ’em).

Eighth, ……………..

well, wait a minute.

You guys that have been following me KNOW all the above, and I didnt really mean to list those out – although I could list probably, I dont know, 800 more!

But 8, 800, a prosaic number indeed, prosaic message I’m getting, and here’s the real layman’s guide – you dont even need to know what a (proper) pull-up or pushup is to figure this one out.

VASCULARITY.

Right, those veins, that holy grail so many men in particular attempt – especially on their forearms, but never get there.

It’s no secret that you have to have low fat content in order for your calves and forearms to be vascular, my friend.

If you’re PHAT, then it simply wont happen regardless of how “strong” you are or how many cows you can bench before gobbling ’em down.

Other hand – BIG dudes? Truly big dudes?

Hell yes!

Look at Stallone, a guy that is not naturally even big, and yet – the vascularity there?

Look at the Rock. Steve Austin.

Then look at the Big Show.

Hehe.

You get the picture, eh.

I love the Big Show, by the way, thats not my point!

Point is, just … if you’re PHAT, then you wont be really vascular no matter how much you claim you’re big and strong but not an obese turd.

Ever notice phat guys have those “big” forearms?

There’s little to no vascularity there though – I’d rather slim forearms with veins running up and down them – even as I type – as I can see ’em!

Big guys can have ’em – just ask Brooks Kubik!

PHAT phocks cannot. Period. Unless they shed the blubber!

Now, the other side to this coin?

Skinny guys are often extremely vascular, but they’re not necessarily either the fittest, or strongest, or even most capable exercise wise – they COULD be, but they often aren’t.

It’s about SLIM, not skinny.

Not that I wear either one of those two styles of jeans.

I wear STRAIGHT cut. Hehe.

Hey, that could be #9.

Phat phockers will find straight cut jeans just won’t fit ’em. Hehe.

The butt, the thighs, it just wont happen …

Anyway, thats that from me. I better go look for some jeans on Amazon now, since the old ones seem to be sliding down rapidly…

Best,

Rahul Mookerjee

PS – To lose all that whale blubber some of you have accumulated over the years “he must need to fast for a year to lose all that fat!” (was what a shocked customer told me about some dude he just saw promoting health and fitness products, and when he saw his physical condition) – get on the 0 Excuses Fitness System now.

Truly the best value money can buy, my friend. Get this world class, award winning system NOW.

PS #2 – I mentioned a ton of pushups up there, and you guys likely have not heard of many of them before, if you have, you probably either (if you’re a fool, hehe) think some of them are “gay to do” – or if you’re a doer, chances are excellent you dont yet know how to do these RIGHT.

No worries – we’ve got you covered with the best, and one of a kind course on pushups out there – Pushup Central. Another sizzler this one, be sure and grab it NOW.

(too lazy to link it above, heh).

PPS – A lot of truly moronic fools and those “easily offended”, or those that “want it but dont want to pay” (my contempt for that crowd, as well as for those who try and pass off “not paying for anything” as OK has been well documented) will whine about “you’re shaming us, but not helping us”.

Well, phat shaming is good. Sometimes, often times, a kick up the RUMPUS is needed – the litmus test of whether or not you’re a doer is how you take it i.e like a man, or if you whine, piss and moan and groan.

But as for helping, my courses do plenty of that.

BUT, they’re only for honest people that can look in the mirror and ADMIT The truth and facts for what they ARE.

If you’re fat as heck and look in the mirror and keep saying “I’m big”, then you’re better off not buying, products wont help, I can already tell you that.

Ditto for any other condition that needs to be cured, you have to ADMIT it frankly and honestly first before anything will ever happen “on the physical plane”.

And so, only get my products if you fall into the dead on honest category, and WANT to solve the problem, not just sit, whine and pretend “all is well” when it aint either.

With all the me, me, me going on – and people wanting more, more, more (without even wanting to “give” first to “get”), its interesting.

Little kids, those that aren’t brats that is – ever notice how the littlest of things can make them happy – often more than the “big things”?

When I give my daugher something SMALL – often times something we plan for (maybe a “Dr Who” book”, hehe) as opposed to the “big stuff” that comes in anyway – she’s often over the moon – in a manner most wouldn’t get.

This afternoon, I gave her – or got her – a … well, box of chewing gum.

I couldn’t even get the one I wanted to give her – wasn’t available online, but you should have seen the SMILE on her face.

“Its a secret”, she giggled.

Those little things!

Every morning she wakes up and remembers the little things – and talks about them before the “day” kicks in.

She does this WITHOUT anyone telling her, despite all the advice I’ve given her, and continue to, I have NOT given her this bit of advice. Does it naturally does she, truly the chip off the old block!

Contrast that with most adults, whining and cranky when they wake up, thinking about all the trials and tribulations ahead, not living in the flow and so forth.

Often times, we forget that you need very little in order to be truly happy.

All the wealth in the world might not make you truly happy either – I’ve explained WHY in Zero to Hero!  (yeah, yeah, I know. We all “need” money, but its not the end all and be all of everything!). (it’s a MEANS, not an end, at least that is what it should be for all intents and purposes).

My daugher, a three year old version I believe is mentioned in that book – going ga ga over something as simple as a new A/C I ordered from China.

Hehe.

The SECRET – most of it – is mentioned in that prologue! If you can spot it.

If you cant, well, as Napoleon Hill said in Think and Grow Rich, all the “Rahul telling you what it is” in the world won’t make a damn bit of difference because it will DEPRIVE you of most of the benefit, if not all, you will get from spotting it yourself.

Now, this applies to life as an adult too.

The little things add up – could be savings, daily workouts, whatever it is.

The little things are what eventually cause a conflagration between two people – or cause them to fall DEEPLY in love. I should know in terms of both – HA!

And workout wise, I’ll give you an interesting take on it.

Not so much about things adding up and such which you’ve likely already thought of.

But little improvements during each and every workout you make (and if you’re not improving in some regard in the bulk of your workouts, you’re doing something wrong – maybe not ALL, but the bulk for sure).

Last night, I stretched that much further in one of the “van Damme” stretches I talk about in Advanced, PROFOUND, Isometric and Flexibility Training.

It wasn’t much, not a lot, maybe just a few cm more.

But that’s how it goes!

SLOW increments, slow and steady progress, which often times during and at the end of the workout, that PROGRESS is what you’ll remember, and what feels good.

CAN you identify?

Let me know!

And thats that.

Best,

Rahul Mookerjee

Hi Guys (and gals, hehe) –

We’ve been noticing (especially since our last “Twitter only” offer) two things –

One, a HUGE influx of hits to the website(s) which we’re currently upgrading with new hardware so YOU can have a better experience while purchasing without slowdowns etc.

This is obviously good news – great news, to be honest.

And two, LOTS of you that weren’t able to access the site while it was down went to Amazon / Google and bought a LOT of products (not to mention Lulu – we’re on there too) there which is great too!

But remember, I’d love to REWARD all of you regular purchasers (those that do).

But you have to GET BACK TO ME in order for me to do so! COMMUNICATION is key, my friend…I can only reward you if I KNOW who you are!

We have so many products that you still want, and for those of you that have bought repeatedly in the past – PLEASE email me back with some reviews at [email protected] (or just hit reply to this email) – or email me anyway! – and I’ll be giving you a special discount off your next purchase, just to reward you for being a repeat purchaser, and a 0 Excuses Fitness “faithful” as it were.

Additionally, get back to me with MORE on what products YOU want to see next – I’ve got my own list, but I want to know what YOU think as that matters more.

Last, but not least, remember – get back to me, and let me know which product you want to get next – all cashapp / other “direct” orders will get a flat 25% discount if you get back to me via email (and if you’re a repeat purchaser).

We can’t do discount etc on Amazon, but we sure can on our own site(s)!

So thats that for now.

Let me know – get back to me!

Best,
Rahul Mookerjee

PS – And DO leave some reviews – the more the better provided they’re honest, these reviews REALLY help my friend. Thank you!