I just saw something.

A Chinese couple dining out in one of the roadside B BQ (I presume) restaurants I enjoy going to so much.

Nothing fancy.

Just a few stools and a “stall” with all the meat you can eat and all the beer you can drink, and believe it or not, I’ve had some of the best “parties” of my life in places like that!

(health hazard yes, I know, but this isn’t about that).

A certain Ann Lee would remember those joints as well, but this ain’t about her or anyone in particular! ?

Anyway, the girl was digging into some vegetables, and the guy was munching on some lamb I believe.

Or perhaps rat that passes off as lamb. LOL.Hey, it’s true. Anything is possible in mainland China, and that has happened in the past in Shanghai and other places!

And even that isn’t the point of me writing this.

It’s well known, for instance, that fiery drinks (Chinese baijiu – – their traditional liqor – -is to, to me, the equivalent of ENGINE OIL being poured down your throat!) and meat make for a great combo for some people, but both these things increase body heat a lot, and sitting outside with no A/C, the one thing it DOES make EVERYONE do is SWEAT.

Gallons.

I still remember the waitress once attempting to “fan me” as I sat there before I waved her away. Made me uncomfortable for whatever reason, but hey, again, that’s China!

And the guy was doing what I’ve seen so many people do in the mainland, and what to me screams out COUNTRY BUMPKIN louder than just about anything else.

What that be, yer ask?

Well, he was sitting there with his shirt hoicked up to mid chest, ugly rolls of fat clearly visible. In fact, the world MULTIPLE love handles came to mind when I saw all them rolls . . .

. . . But truth be told, though this looks nasty and uncivilized, it does have it’s benefits while working out.

The core is the part of the body where the most heat should be generated in order to lose weight and build muscle effectively, my friend.

It’s also the part where most MEN sweat most (by the way, I’m yet to see a single Chinese WOMAN do the same) when working out . . . or even sitting on a chair.

And while I’ve never adopted this technique of cooling off for the long term, I’ve tried it.

And it does work to an extent, more so than taking your shirt off, period.

Or at least it gives the illusion of your core being cooler while the “upper body” soaks up all the sweat.

To me, what I liked was I could literally see my stomach expanding with each deep gasp of breath I took when I did this (which wasn’t often at all! ?).

And the feeling of literally BURNING FAT – – right there – – BEFORE YOUR eyes, and believe me, if you trick your subconscious into believing that and then backing that up with actions, then guess what will happen.

You’ll get in the sort of shape I talk about in Advanced Hill Training, for one!

Yes, I’ve kept my shirt on throughout the filming for the book. With a good reason. I am NOT interested in preening and posing, but the results are there for all to see my friend.

And that’s today’s message.

Work the core hard – so hard that you feel like it’s on FIRE. Quite literally!

And keep doing it as often as you can.

Waist whittling as Brooks Kubik once told me, is indeed what it’s about – for me – you – and judging by the growing number of lard asses out there (wait for another post on this) . . . it needs to be done, and how!

Get on the train HERE.

Best,

Rahul Mookerjee

PS – And yes, the results I mention on the sales page are REAL, and NOT just marketing!

Folks have often asked me “why I do what I do”.

And beyond the obvious, that being to work on my own terms and live life on my own terms, there is another very good reason.

SATISFACTION, and no, I don’t mean just monetarily.

Sure, money is damned important, and sure, that’s one reason my products are more expensive than a lot of other people (along with the little fact that I deliver VALUE, my friend, REAL WORLD value! ?) . . .

. . . but it ain’t the only thing by far.

Neither is it what motivated me to start all this in the first place.

It’s the satisfaction of knowing you are helping people globally my friend.

It is the satisfaction of knowing that you, as a person recently wrote in on Twitter – “motivate thousands” of people.

It’s the sheer satisfaction you get when customers tell me “I’m the real McCoy” int erms of fitness (paraphrased, I borrowed that from Napoleon Hill’s “Outwitting the Devil”) . .  .and with good reason, and not because I like to blow my own bugle, but because I can tell I’m inspiring THEM to do the same!

And so forth.

What truly makes life worth it my friend?

As Rambo said in the fourth part of the series.

“Live for NOTHING, or die for something”.

And he’s right.

Life has to have SOME purpose. SOME goal. Something always to keep the fires burning, and motivating you, and for me, it’s doing this sort of thing and keeping YOU on your toes my friend.

And that, my friend, along with the satisfaction I get from being able to help others reach THEIR goals is what makes it truly, truly worth it!

What do YOU Do, and what made it all worth iut?

Write back, and let me know!

Best,

Rahul Mookerjee

PS – Here is where you can pick up our very first, and still bestselling course – Gorilla Grip.

Often times, people that are overweight, or not even truly fat, but “Skinny fat” have a problem with the “jiggles” as it were.

The fat jiggling up and down as you do rope jumps, for one.

Or the man boobs shaking galore while doing sprints . . . not to mention your love handles . . .

Or, but you get the picture!

Bingo wings and so forth.

It ain’t just limited to adults either. A few weeks ago, my daughter was getting self conscious about some lard she’s recently managed to put on, mostly due to inactivity.

Or, I should say less exercise, and being cooped up at home a lot due to the ongoing and incessant bally lockdown . . .

And I noticed her one night, jumping up and down and seeing her little tummy wiggling away.

Cute as heck for me, but I could tell she was self conscious about it, and getting increasingly grumpy about clothes not fitting etc and no-one helping her about it (for what it’s worth, yes, workouts were going on, but not the right sort, and I’llg et into that at a later date!).

And I had the following to say to her.

Honey, don’t be conscious. The more you shake it, the more you LOSE!

And I didn’t mean shake as in flaunt, obviously.

But really, it’s those fat cells MOVING that really generate heat in the body and get rid of them my friend.

In Corrugated Core, for one, I give you some exercises in the beginner section that even fit people cannot do at times.

Exercises that make that belly jiggle and wiggle for all it’s worth.

Exercises yours truly used when he had a massive bloated belly, a lard ass and man boobs.

And as I told my daughter, so long as you workout, it’s all good.

“Honey, I had a more massive stomach than you a while ago. I shook it regularly, and . . .”

She grinned at me.

“When I was born, your tummy was massive!”

“10 times my size!”

And so it was my friend. So it was.

So if you are afflicted with something similar – – well – – here’s the deal.

Do exercises, and do those that make you GET OUT of your comfort zone.

If bear crawls for one get you winded and out of shape fast, then do ‘em.

If sprints get it all moving “uncomfortably” and out of breath in a raging manner as they should, well, do ‘em, and do more of ‘em!

And so forth.

Jump rope. Do squats. Everything and anything to move that fat as much as you can, and believe me, “move” it will, and quick, if you keep that sort of thing up!

Best,

Rahul Mookerjee

PS – Here is where you can pick up Corrugated Core.