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Dear friend,

Let’s face it – back pain plain and simple SUCKS.

There’s no two ways around it – be it that “nagging” lower back pain that “twinges” every time you bend over or get up from the chair – or be it the “tight shoulders” that the majority of the populace these days suffers from.

We hear all about “magic cures” for back pain all day long. The latest “miracle rubs” that are supposed to make back pain vanish.

The “gizmos” on late night TV that are somehow supposed to miraculously rid you of back pain if you simply “strap” on a pad to your lower back. Yeah. Right!

And – of course – repeated visits to the “ole chiro” – and forking over the bucks per visit as well. Ya-frigging-hoo- not!

Sad as it sounds, back pain/problems are an issue for a LOT of people today.

Just this week, I spoke to three people in their early 30’s – a time when the body should be at it’s fittest – that could barely make it to work and back home without severe lower back pain. In fact, there are folks that end up going to work with back braces strapped on – the pain can get to be THAT bad.

And this issue ranges across all age groups and demographics – I’ve seen folks that could lift enormous poundages do so, and grab their lower back in agony the next minute. I’ve seen 18 years old that make regular visits to the chiropractor. And so forth.

What’s sad is that back pain is an issue one can easily avoid – WITHOUT making expensive trips to doctors and chiropractors, and without consuming a ton of expensive medications.

How so, you might ask.

Well, the first way is blindingly simple – and thats basically to “get off thy duff”, as it were. Most folks today spend the majority of their days sitting down, and sitting for long periods without moving or stretching is without exception, one of the WORST things you can do for your back – especially your LOWER back.

Simply walking around for a while with erect posture can alleviate back pain to a degree, but what amazes me is that folks are willing to drive long distances to see medical professionals that will “help their back pain”, but neglect to simply walk around for a while daily.

But the REAL key to resolving back pain quickly is NOT simply walking, my friend.

No – it’s the stretches-cum-workouts taught in 0 Excuses Fitness that get the job done, my friend – specifically the VERY BEST exercise there is – but if – and only if – you do this correctly.

Believe me now and trust me later,  my friend – if you were to just take TWO of the exercises that I teach in the 0 Excuses Fitness course – and do them right – you’d be bidding GOODBYE and GOOD RIDDIANCE to back pain shortly thereafter.

That’s right. Shortly thereafter – and I’ve trained folks that have had back pain for YEARS – and they’ve seen this back pain disappear within a few DAYS of starting out on these exercises.

And no, the workouts aren’t no “Jane Fona” type “ooh la la” workouts either, hehe. They’re tough – intense – and they’ll make a believer out of it – but guess what else?

They won’t take forever to complete. They won’t cost the moon either. In fact, the 0 Excuses Fitness course is probably one of the VERY best investements you can make in your whole LIFE, my friend – and I’m not kidding you on that one, my friend.

Now, if you’re willing to go through life “hunched over” and with a lower back that makes you grab it in agony every time you move around, well, then what I  just said above is not for you.

If you’re wiling to put up with repeated visits to the chiro – and yet never really get the problem sorted – well – no problemo, amigo!

But if you’re ready to take the next step ahead – and I know you ARE – well – I’m here for you, my friend!

Scoot on over now and grab your copy of the course – and watch your back pain melt away and become a thing of the past.

Best,

Rahul

P.S. – And if you’re looking for ab strength from Cane – well – these exercise will do it for you as well at the same time, my friend. That’s right – ONE exercise – the VERY BEST darn exercise there is in 0 Excuses Fitness WILL do it, so quite “moseying around” right now, my friend. You owe it to yourself to get rid of back pain forever, and the first step on that road is right HERE – http://0excusesfitness.com/0excusesfitnessystem/.