HANDSTAND PUSHUPS – FAQ’s

HANDSTAND PUSHUPS – FAQ’s

25 FAQ’s on the handstand pushup with detailed explanations and answers.

This manual, as you might imagine from the title deals with two things, and two things ALONE – – the mighty handstand pushup, and FAQ’s about this excellent exercise.

Actually, I should say it deals with ONE thing alone – – those being Frequently Asked Questions (FAQ’s) about handstand pushups.

When I wrote my “Shoulders like Boulders” book in 2013, I had no idea it would take off like it did. I revamped it in 2017, and it met with the same degree of success/approval – – but with an added caveat.

Readers were emailing me from all over the world asking me questions about this exercise, and good, interesting ones at that – – some I hadn’t even considered myself when putting out the initial course.

I usually respond to a few of them (or as many as possible) on my blog (www.0excusesfitness.com/blog) but there is no way I can respond to EACH and every one of them personally – – but the questions kept pouring in regardless.

And this prompted me to create this particular manual. Here it is now!

Note that this book does NOT contain any descriptions or “how to’s’. For that, you have the courses!

Please note that “Shoulders like Boulders” is a pre-requisite for this book – this book is meant to be an “add-on” to the original book – – and a manual that concentrates only on FAQ’s, so many of them there are, but all good questions nonetheless, and all questions that need to be addressed.

And if you’re already at a certain “level” with Shoulders like BOULDERS! and are looking for something a tad (actually, 10 tads or more, hehe) “hardcore” training .. well, make sure to get “Battletank Shoulders” as well.

THIS manual, then is a FAQ or sorts for both those books – and in fact, it’s included FREE with your e-purchase of Shoulders Like Boulders, so thats what I’d recommend you do i.e. get THAT package.

But if you just want the FAQ’s, or if you want to use this as a primer of sorts, then by all means go ahead and get this!

Good luck – and if you STILL have more questions, feel free to send ’em in to me via e-mail, and I’ll see what I can do.

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And in case you’re curious about WHAT I talk about in this little POWER PACKED MANUAL?

  • Why I don’t teach handstands the way MOST people teach ’em – – and why this is the RIGHT way to progress (hint – sometimes what is HARD is better to do – and get good at first!)
  • Why there are very few better exercises, if ANY in terms of building the LATS than handstand pushups (believe me, I’ve been asking this one so many times that my ears damn near fall of when I hear it)

 

The “famous” lat spread by Rahul Mookerjee (and how YOU too can get it)

  • How to get past the fear of “falling” while in a handstand. By itself, this is worth the entire “price of admission”, my friend. 

  • How your FINGERS should be positioned while doing a handstand. YES, there is a technique to this! 
  • Why handstand pushups are not, as many people claim “dangerous” (they’re actually one of the safest exercises out there if you do ’em right!)
  • Why handstand pushups build tons of mass and muscle – straight from the HORSE’s mouth. Once you hear “the horse” himself speak – you won’t have any more “neighing” and naysaying left to DO!
  • Why arm extension matters a HECK of lot when doing these. Believe me, if you dont do this right, you could well NOT be getting most of the benefit you can from this amazing exercise!
  • How to resolve wrist pain IF any while doing these – and why handstands build a CORSUCATING grip that few other workouts can.
  • Can you ladies do these? The answer might surprise you and knock you FLAT on your butt!
  • Why fingertip work is important when doing handstands, but why you should work into this with CAUTION in abundance. Really – I mean that. And I have included a true story as to why!
  • Why you CAN do these, even if you’ve got pre-existing shoulder issues … 

And much more …

As I said recently on another site, “And I’m just getting started!”

Which is true. SO many more questions and answers I could think off right off the top of my head on this, but for now, this little manual will suffice. More than enough in here to keep you busy (along with the exercises and workouts in Shoulders like Boulders and Battletank Shoulders) to keep you busy for the rest of your life!

Have – AT!

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Best,

Rahul Mookerjee

PS – And in case you think you’ve heard it all or know it all, or “you’ve read the answers to these before”, well, you’re sorely mistaken my friend.

Sorely and sadly. NO-ONE knows it all, and this info hasn’t been put out for free elsewhere either. No Google Shoogle, MSN etc.

Truly worth it’s value in gold and it WILL make your performance in handstand pushups shoot – straight through the proverbial ROOF. GRAB this NOW!

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