Admittedly Bozo, although he loves being a simp and a cuck doesn’t quite fall into either one category outright – he’s just a loser and a grade A troll.

We all have our “roles” in life, and it seems Bozo’s was to be a grade A pest, lunatic, buffoon and troll – and scammer “el supremo”as scores of women that (you know, the fat and lonely ones) got taken in by his BS.

He’s rather good at playing the victim is the Bozo, especially the way he starts by saying “I………… ” (he really emphasizes it) dont have moneyyyyyyy!

And he really pitches a hissy fit, almost like a girl would.

Some of those women I think gave him money just to get the lunatic off their backs, unfortunately he never did.

Of course, as you can see with his inane rants about wanting to be a servant, be cuckolded, “polish Josie’s boyfriends boots with his shirt” (his latest) – and so forth – being an idiot turns him on greatly.

And these simps, cucks …

I’m sure you know the difference?

They are one and the same essentially, except simps get off on “simping” to women i.e. “anything she says is right and she must be worshipped” – cucks are much the same, except the add on is they want their woman with another man.

They are usually one and the same, lots of overlap – just ask Glyn Bozo.

“The word should be simp, not cuck”, a certain Chad cackled the other day (interesting that was his real name!! Hehe MgTow guys will understand the irony/joke there) … 

“Probably a bit of both” – I chortled back.

Now, I’m referring to an incident in a weShat group – the kind which in my stellar groups would get you kicked out instantly – PERIOD – and blocked forever.

One of those spammy “phishin” job offers recruiters often post (there is a reason they are about as useful as screen doors on a submarine, friend) ie “we want person with green or blue eyes”, and “we want work for four hours”, and a list of other rubbish, but the where wasn’t mentioned, and most importantly, neither was the pay “we pay well!!!!!!” was the only comment.

Obviously I called the cunt out on it.

She knew what she was doing – and she knew most of the cucks in China (foreign cucks) wouldn’t dare to say a word “because this is China”.

As Gorilla Girl Sophia can attest to, and a certain MJ, hehe, that ain’t the case with yours truly who says it like it is no matter where he is . REmember how I met Gorilla Girl in the first place?

Anyway, first thing you know, and I expected this, the cucks and simps jumped in with their “how dare you’s” and “no-one cares if she is wrong” nonsense, and at the forefront of the line was a certain wakco “Jorge Palmino” (or something like that was this idiot’s name) who was whining about being kicked out of my group, and how dare I raise a fuss in another group.

I explained it all, of course.

i.e if someone posts a job like that, they deserve to be called out, and the reasons behind my calling them out, and that more people need to do it.

Might as well have been pissing into the wind, for all the good it did.

Another cuck “Mike” piped up, whining about how “I used profanity in every sentence” (I was kinda ticked off, I admit. Hehe) – and how “in Rahu’s group, he kicks out everyone that doesn’t agree with him” (not true – I only follow the rules) – and “if you talk like that in his group, he kicks you out”, he mourned (certainly not true at all, I’ve never done that, and the amount I cuss, fuck, that would be hypocrisy central from me if I were to do that!) …

End of it all, I got removed from the group the next day by an idiot.

I knew that would happen, which was fine, I could care less.

But, it was interesting the vibe I got.

People actually AGREED with what I was saying.

Except the simps, most agreed – they just didnt want to say anything publicly which I Dont get, but hey, whatever…

But this pandering to brats and Nazi feminists must stop, my friend.

It simply must STOP – now .

Let me take that back.

I should say, it STOPS NOW!

And it’s not as hard to stop as you might think either, and to BENEFIT FROM IT.

You know whats funny though?

In the inevitable battle to see which cuckold got the most attention, something strange happened.

The idiotic woman that posted the even stupider job post – reposted it – with the correct info etc. Along with a snarky note saying “For Rahul”.

George or “Jorge” or “Georgie Porgie” as the case might be “seized the day” to become simp numero uno groveling in front of Fiona (the girls name).

He reposted it.

With this “If youre Rahul, shut up, and keep scrolling“.

I posted a note saying “And if you are Jorge the cuck, keep aiming for higher levels of cuck heaven”.

Needless to say I didnt get a response – from him.

But the girl responded.

And it was one of those classic replies, directed to Jorge, surprisingly enough, or maybe not. Hehe.

“Oh, great! U his dog!” she went.

“He throws, you fetch! You are Rahul’s dog, you play ball together! Fetch!”

Now, this insane rant – and the utter rudeness of it didnt get a word out of the simps in general who were still complaining about “how Rahul uses profanity in each sentence”.

So I chimed in.

“Thats what you get for being a white knight, Jorge”.

And it’s true. Hehe.

Georgie Porgie, Cuck Pudding and Pie in Brum most likely if you get my drift.

Women, though, really.

Give them half a rein, and they’ll take FULL advantage.

NEVER let a woman be in any position of power over you, friend. Misogynistic be damned – it’s true. Shell misuse that power first chance she gets, I’ve seen way too many examples.

It’s Gorilla Girl’s like Sophia, of course (remember the case with a certain Vicky and myself – how I met gorilla Girl?) who set the record straight.

They are ruthless with cucks, and a certain Gwen told me as much recently.

“I treat them like the bitches they are, and walk all over them”.

Well, hey.

They WANT it, so I can’t blame her. Like Gorilla Girl once told me “because they allow me to do it!” 

Actually, she doesn’t talk much to cucks, period. Hehe.

But anyway …. Nazi feminism, my friend.

THE SCOURGE, the PLAGUE of modern day society …

As I say on the “pre sales blurb” for the book on it …

f there ever was one thing worse than anything else – war – disease – china plague etc – it is the MENTALLY EVIL. Those that wish nothing but harm upon others. Those that wish everyone to do it THEIR way or the highway. Those that do all they can to strangle independent thought, thinking, and by extension, thinkers. Those that force everyone to kow tow to their will – or try! Those that want to STEAL what is the most precious for a lot of us – our FREEDOM. At any and all costs!

If I had to choose TWO words for this scourge? One would be the loony left.

The second? And almost the same? NAZI FEMINISTS!

And Nazi feminists, much like Nazi anything are just pure plain EVIL.

Men globally have had enough, and its now time to stand up – battle – and take back our rights as a whole which have been snatched away by Nazi feminists and enabled by cuckolded men pandering to brats.

It stops NOW. This SCOURGE must be eradicated, and it WILL BE!

As a bonus – learn how to profit immensely in all regards from this.

Real man, you’ll want to get this – NOW! And Cucks looking to break free of the shackles – this is a must read for you.

MEN OF THE WORLD – UNITE AND ARISE!!

And believe me, this book my friend aint just “another book on mgtow”.

It, like my fitness books is ONE OF A KIND, never seen before – just check out the BENEFITS and you’ll see.

#26 is a special benefit that will literally not just blow you away, but you’ll benefit in spades if you implement what I say.

Come to think of it, that holds true with all I say and do – and teach you!

Get this book now, my friend.

So damn worth it!

Best,

Rahul Mookerjee

PS – HERE is that link again, my friend. SEIZE the day – to reinforce your real man status -or for those desperate to break free of the Nazi Fem shackles – TODAY is the day you break FREE- forever. And what a life it it “on the outside”, my friend. Trust me, I should know!

Get this NOW. Truly ONE of a kind!

PPS – If there is ONE hardcover book I’d recommend you have on your shelf along with the fitness ones, it is this one …

And no, the Mrs won’t necessarily mind either. Hehe. IT’s about HOW you do things, not WHAT you do …

PPS #1 – When cucks whine about “no-one cares about your logic”, tell them they cared enough to respond. Hehe. Thats what I told Jorge Hairy Palmed who was also whining about “I had to deal with your BS in your group, now this one…”

In Lumberjack Lodestone Fitness, which has gotten over 3000 pre-orders at the time of writing this (and if  YOU have not got YOUR pre-order in, well, do so NOW) … I teach you many, many movements – forgotten movements with Indian clubs – maces – kettlebells and other movements with “odd weights” (NOT the easy to grip dumbbells and barbells out there!!) that will truly build the Lumberjack body most of you WANT.

This course is a behemoth, my friend.

Every time I think I’m done, I find something new to add to it!

And that is another reason the pre-order is going on for so long – the book keeps getting longer and longer!

No issues though, thats how it should be.

Anyway, this post isn’t about talk as much as it is ACTION – and for a change, I’ll SHOW yo usome action.

Bear in mind as you see this that –

This is the MOST BASIC of movements with Indian clubs you can do – period.

That alone will be enough for many of you when you start.

I had two more videos which I’ll be uploading to my Youtube channel shortly as well, but those are more “fun in the sun” videos. Hehe. THIS one, and more I’ll keep posting will be educational videos – stuff you’ll love.

Enjoy – and place that pre-order NOW if you have not already, folks!

Best,

Rahul Mookerjee

I did something today I have not done for a long time – I posted on Instagram.

And how!

My dislike of social media is well, well known my friend. Well known!

Yet, a lot of YOU love it – especially Instagram, where I’ve noticed a lot of you hang out “watching”.

That fine, and great if you like it!

And so today, while I was hitting a sticking point in my dips – since I ain’t done them in a while, I’m at 15-20 reps/set (which is way more than most can manage to begin with anyway) – I loosened up using a special “windmilling” technique that I teach in the pathbreaking book on isometrics i.e. Isometric and Flexibility Training.

Now, this is a great, great movement.

It truly doesnt just loosen the upper body up big time – it also burns FAT – and is  a workout unto itself if you do it right.

It also realigns your shoulder joints – for most of you, you’ll hear tons of clicks and clacks going on as you do these, which is nothing to worry about – it’s simply stuff readjusting itself, and tendons etc strengthening themselves!

Remember the Chinese massueses that used to dig their fingers into that joint back in the day (not THAT Joint, hehe – its the shoulders I’m referring to – both of them – not the boulders you’re thinking of ; sorry, sometimes I can’t help but make risque jokes, hehe) – and yours truly YOWLING in pain?

Well, part of that was weak tendons – most of it was MIS-ALIGNED tendons, and them re-aligning it back – sorta like you push a shoulder back into its socket.

It works – but HURTS.

THIS movement does much the same for your shoulder joint – without the hurts – if anything, it’s the polar opposite – you’ll be on cloud NINE after you do some windmilling the way the book teaches you (and 10 plus if you do more after that!).

Now, the pictures work great for the static poses in the book but as you know I’ve gone one better.

I’ve done MOVING poses in that book – WAY beyond the “push against a wall” most people expect, and dont get me wrong – if that worked for the Gama, that will work for you too – simplest often and usually works the BEST – but the fluid movements are a) harder to capture on camera, and b) are what really work to get the joints LOOSE – and you feeling LIMBER – and like a bazillion bucks within SECONDS.

Trust me, these can be a workout unto themselves.

I figured I’d post on Insta.

Did it.

Then I saw they have a 60 second limit or something.

Oopsy.

So, back to Youtube it was, and you’ll see a video up there which I really should title “windmilling” – I’ll do so soon.

Now, remember – I took this myself – without a selfie stick, so bear with me on that one.

Wasn’t nobody around to take it.

No friendly “Tan” as in Battletank Shoulders, hehe.

(he did a great job!)

And, as another surprise/teaser, I’ve got a couple of short videos out on swinging the Indian club – the most BASIC of movements which I teach in Lumberjack Lodestone Fitness – you guys will love ’em!

Ill upload them shortly too, time permitting …

If you ain’t yet placed your pre-order for that book, do so NOW.

And that, my friend is that .

Before I forget?

That windmilling motion and the way it loosens you up – youll notice yourself FLYING past sticking points instantly on your exercises.

5 per set will quickly turn into 7, and then 10.

Key is in HOW you COMBINE the exercises and workouts.

There is a reason behind the madness at the end of all my books (in the workouts section “not for pussies training”, as Charles Mitchell once rightly put it. Hehe).

And I’ll video that more in the future too.

Enjoy, and be sure and pick up the books above – the very best!

Best,

Rahul Mookerjee

Now, she may or may not have been right – actually, she wasn’t – but the only reason it wasn’t proven is because … she never “went there” i.e. to China.

But really, that is what my wife told me – and it didnt surprise me.

From when I got in the best shape of my life (“you look like a 13 year old!”)   (I remember my buddy from the Marines, a giant of a man asking me “has your family ever seen you in such top shape” – little did he know, LOL)  to anything I’ve ever done – my immediate family has always pirouetted to “a negative twist on it”.

Could be anything, of course.

Which of course, given yours truly is probably the modern day incarnation of Napoleon Hill in many ways, doesnt surprise me.

As Bezos rightly keeps saying, or said ..

If you’re an entrepreneur, you have to be willing to be misunderstood for long periods. 

So true.

OF course, he had a supportive family – that literally gave him $300,000 or whatever it was – even though he told them Amazon would likely fail.

THAT is faith.

His Dad had been through the grinder.

Couldn’t speak a word of English, landed up as an immigrant on U.S. shores at the age of 16 I guess. That teaches you real quick how to fend for yourself!

Yours truly could speak “some English” – although the English I spoke then – I still remember the black resident assistant in my dorm for one asking me “what language are you speaking” when I spoke it.

LOL.

I love Mississippi!

I was speaking English yes, but he hadnt ever heard a foreign accent.

Took about two weeks for me to chameleon myself into what I’ve always been since “a cowboy from Texas”. Hehe.

“You’ve done in a month what we couldn’t for years”, I remember my Uncle once noting at a party. Hehe.

But anyway …

Despite all my wife’s flaws (and mine) and the rancor i have with my family, I differ in ONE regard

I give it to you straight – they dont.

I give you the FACTS – they dont.

And the fact is, my wife is one of the best cooks there is out there!

And all the cooking she did for me when I “was there” – well, I didnt gain a lick of weight – WHILE – on the Eat More Weigh LEss routines.

Remember, these are same Dish Delicious PLUS recipes (truthfully, that book doesnt scratch the surface!) that I ate when turning into a phat phock – WHILE I did pull-ups, handstands, and more …

The same ones and then some.

And yet, the results – they came, and how.

I dont know, if there is any more proof required of this, beside the figures I give you in the book, here it is –

Eat up, drink up, be merry – and then try these routines yourself, and then report back.

No, I do not advocate an unhealthy lifestyle, but sometimes, it happens.

So, to test it “real life” – do it!

And report back.

And no, before you get back to me saying the following …

Me easy, thanks to unemployment and lockdowns.

—This course does not recommend, or require you to starve, and you don’t have to be on a diet, or ANY DIET.

I dont know why people think it’s a badge of honor to say, or Tom Tom the above …

( I did, however, predict , as I said in my last post the comments of “just dont eat!”)

(My wife once mad e that exact same comment about another guy – a fitness legend. Uggggggh)

Gives off a vibe of FREEBIE SEEKER like nothing else I’ve ever seen. Ugh.

But anyway – there it is.

Get this NOW.

Best,

Rahul Mookerjee

Thats a comment I’ve heard so many times – usually within the space of DAYS.

In 2016, when – without knowing it – I was preparing to put out “Eat More – Weigh Less!” – – a truly revolutionary style of training that was going to go on to shake the entire fitness world up from the inside out – and throw all the nasty hidden FLAB away – I kept hearing it.

“He’s really lost weight!”

“Sou la!” (Some Chinese slang for “so thin!”) …

And this wouldn’t be month by month – it woul dbe DAY by day in many cases.

In Many cases, people who said that on Monday – would say it again on Wednesday.

I’m the sort of person whose face changes rather rapidly – and dramatically.

Everything with me is extreme, as I’ve said so many times before.

And fat wise, I either become a movie star (though movies arent really my thang, hehe, in terms of being a movie star) – or a phat phocker. Usually no in between!

Anyway – those comments – that comment was made the other day by a friend I had not seen in a while – years, actually.

Now, he last saw me years ago.

Which is great, but – the comment THAT brought to my mind?

Was when I took a brief break in training without knowing it again (I was truly sick for a few days) before creating “Eat More – Weigh Less!” …

It was a week’s break, about that – or maybe three days. Yes, three days. For two of those days, I could barely get out of bed. Extreme again!

Third day, I decided fuck it.

Enough was enough.

“I’m going to train if it kills me!”

And train I did, and how!

Anyway – two days after that, Carol, a girl I know (or maybe it was Grace, I can’t quite remember) – ah, Grace, actually – with whom I once binge ate (well, that wasn’t the goal – but the food was so good!) – at a  5 star hotel!

She made the comment.

“Michael, you’ve lost so much weight!”

(remember that English name, hehe).

Now, I hardly got fat within the two or so days I was sick.

But those two days after that – I was training hard again – and she noticed it, and she was right – more weight DID fly off (probably all the bloat that comes with a severe case of food poisoning or what not) … and the look was different.

You’ll see what I mean, my friend.

In Eat More – Weigh Less, I look LEAN – MEAN – and HUNGRY.

And though I look that way in all my courses (well, except the ones where I purposely put phat phocker pictures) – this look is different – it JUMPS out at you – you can FEEL IT – literally!

That raw … I dont know, COME GET IT! vibe.

She felt it.

And what I was doing was Eat More – Weigh Less techniques, of course.

This course, my friend, is getting RAVE REVIEWS globally – people are just LOVING IT – even more than their favorite Mickey D’s, because they can eat more of it while still losing oodles of weight and getting SEXIER than ever before!

That last bit is very important – true – and sage!

As an aside, did you see how illegals in some places are literally running rampant and lining up outside Mickey D’s and such for meals etc?

It’s just a disgrace whats happening at the border, friend, and it continues to get worse, along with all the CONTROL Big Tech/liberals want to have over YOU – in EVERY WAY POSSIBLE.

FIGHT this, friend.

And getting in shape – and FEELING like an animal all day is step #1 to fighting it, or anything – and taking back CONTROL – of your OWN LIFE.

Get this course now, my friend.

The results – and VIBE – speaketh – for themselves!

Best,

Rahul Mookerjee

PS – Literally, you’ll be dropping pant sizes within the WEEK if you do things right. Literally within a week, not “weeks!” .

PS #2 – For more advanced, brutal training of that nature – Animal Kingdom Workouts is the ticket – but even if you just get the course above, you’ll experience the truly revolutionary and “eye popping” eat more – weigh less effect.

But, of course, for best results, and solid training – get BOTH, my friend.

And, place the pre-order for level #3 i.e. Lumberjack Lodestone Fitness, that course is really racking up the views – and pre-orders – as we “speaketh”.

PPS #1 – You guys that follow me on Instagram – if you’ve been noticing the above books a lot more in your “feed” – well, there is a reason!

PPPS #1 – Best part about the course? AS the title says – EAT MORE – and WEIGH LESS! You do not, I repeat, do NOT need to STARVE yourself, go on fancy diets, any nonsense of that nature. 

Get this NOW. 

Edit – After sending out that email … 

I figured when I sent you this email beneath, there would be idiocy central “in response” on social media etc. 

And I predicted the first comment would be “by not eating”

Here is what it was – 

Me easy, thanks to unemployment and lockdowns.​

LOL. ?

But anyway – before you read the below, again – remember the course, as I say in the PS, does NOT REQUIRE YOU TO STARVE to death, get on fancy diets, or ANY diet, or anything of that nature. I highly in fact recommend you eat ALL you like (within reasonable limit, but if you must enter barfing contests, do so!) … and THEN TRY IT – and THEN REPORT BACK. Hehe. 

……………….. WORLD BREAKING – or should I say PATH BREAKING. Hehe. 

My friend,

I dont know if you’ve noticed this or not – you probably have, at least here on this list.

There is a concerted effort being made at every level – and this is all part of the dastardly COVID Plan I’ve spoken so much about chaired by the CCP and judging by his recent actions, most likely “Hiden” Biden too … to not just lock people, take their freedoms away, and so forth – but squeeze, and this is something I’ve been saying for ages – the middle class out of existence, period.

I’ve been saying that for years.

And more than just that, to control the THOUGHTS of the “small guys” – or those perceived as small.

Ever see how liberal leaning Big Tech (Amazon being a notable exception, again! Jeff Bezos is the MAN!) – is doing all it can to put its hands into your POCKETS – when their own coffers are overflowing – quite literally?

Could be Google wanting more money for Google One, or whatever their new paid service is, apparently even Google with huge infrastructure and even deeper pockets “needs cash to survive” beyond the free limit of 15GB they provide.

OK, thats fine. I get it. (I just wish they’d spend some of that cash on customer service, which ever since Sunder Pichai took over seems to have been banished to the WINDS) …

But it could be anyone.

The New York Post paywalling their content. (and making sure to post juicy little headlines so people click them i.e. clickbait).

The Telegraph in the UK has even put up the donations page on every news article they write, its been there for AGES.

Geez, and all these requests for money out of your pocket are met with “understanding” .

“Because they need it”.

Yet, oddly enough, when someone like yours truly puts out products – “too expensive”!

When someone like a Trump asks for donations to fight stolen elections – he’s branded a huckster. “Why would Trump need the money since he’s already so rich”.

See the fucking hypocrisy here my friend?

There ain’t no goose and gander at play with libs (curiously enough or maybe not – they did a study – guess who contributes the LEAST to charity – and the most – the answers may surprise you!

Right for the last, and left for the first).

(doesn’t surprise me).

The left truly wants YOU, the person reading this – and the person likely to be on this list GONE – because we value freedom, we think for ourselves, we dont take kindly to Bozos shoving unwanted legislation down our throats, we dont defund the police and bitch about increased crime (that thing about having a brain, you know!) – or yell at the border agents, fire most of them (so I read Biden did, 40% or so!) – and then have the entire country overrun with liberal leaning illegals from the Third World (or wherever it might be)”to get the next vote”i.e. steal it.

It ain’t just some fancy theory I’m spinning here.

It affects YOU.

And it hits YOU where it hurts the most – both thoughts – freedom – and POCKET.

And its accepted, of course.

I keep reading about Trump being a huckster, I keep reading about “how Rahuls products are so expensive” and so forth …

I dont hear anything about the rest though?

Get this, my friend.

It’s become “posh” to be “trendy and liberal” i.e. an utter FOOL.

Even someone like Bozo Schofield, the troll of the Century and then some wouldn’t ever think of trolling someone “politically correct” and “socially liberal” or whatever nonsense they call it.

Dont get me wrong, I love the Bozos’s trolling.

He makes me moolah!

But I’m just saying, the hypocrisy from the bleeding heart liberals is just that – hypocrisy – and another cog in the wheel of control they’re trying to YOKE you to.

I’ve made my own views VERY clear on this paywall BS.

The site will never have a paywall for the blog.

One, because the emails are free, they will continue to be, and the blog simply reposts those emails for those that want a look see or those that couldn’t access their emails or what not …

And two, because – it gives the morons who whine about “too many emails” an easy out i.e. you want to see what I write anyway, so just go to the site and do not clog up the email pipeline.

Anyway, the hypocrisy.

UGH.

and last, but not least – remember, every request from 0 Excuses Fitness HQ for SUPPORT – for YOU to step up and BUY some products – or to leave a review – or simply to spread the word – or whatever it might be is 100% GENUINE.

And if you genuinely want to support us, if you truly like us, NOW is the time to step up and show it …

And I’m out. But I had to get that off my chest!

Best,

Rahul Mookerjee

PS – You OWE it to yourself (if you’re a real trainee, a DOER) to step up now and join the rest of the “LEGION OF DOERS!”  that has placed the pre-order for Lumberjack Lodestone Fitness. Pre-order was never supposed to go on this long, but with all the interest … !

Step up NOW if you’re interested, my friend (I know you are).

Friend,

Does anyone remember “Leroy” (or was it LArry? I cannot quite place the name for the life of at me at the time of writing this one) that wanted an insane discount on Gorilla Grip – 70% – and to make it all the more idiotic (his request) – the book itself was priced at $17.99 then.

(it’s 19.99 now I believe, paperback a bit more).

Really, why someone would want – or even bother to ask for a discount on such a low amount is beyond me  ?

Then again, I remember an ex and her Dad who’d literally ask for “the dime” back at Dollar Store (this was back in the day i.e. the 1990’s – hardly “recession” time, but he lived by “a dime is a dime” so…) ….

In his case, I’d giggle and chortle, so would the ex in a mortified and embarassed sort of manner – and of course, I still remember the black girl at the cashier staring curiously at the old white dude standing there and refusing to budge. Hehe.

But he was at least justified there.

These idiots that dont just ask but DEMAND discounts?

This Leroy guy showed up a few months back (not so long ago if you remember, I wrote to you about it).

He showed up an hour ago as well, demanding I “reinstate” the discount for Pushup Central. 

I could tell by the tone of his email he was acting up.

he did not ASK me if I could put the discount back up, as many people do (nicely).

“I want the …” he went. 

I politely told him the discount was not on (I had it for the last set of offers I gave everyone PLENTY of opportunity to get on, but many did not).

And that was when I should have either blocked or ignored or both – him – but I went into nice guy mode as I’m apt to (as usual, big discount) and do what I do normally i.e. offered him a new discount.

“It’s still too much”, and so curt was the response, I just sent back a few questions in response.

Basically I asked him this.

IS there any book like Pushup Central out there – even remotely as exhaustive?

IS there anyone that does bodyweight workouts like I do – as intense and as RESULTS PRODUCING?

IS there anyone that gives out discounts etc regularly anyway like I do?

And a couple of more questions, but those were the main ones.

Needless to say I never heard back

And much like with NetFlix Bozo that wanted to pay Netflix but apparently found the piddly amount for the Ship too much, I doubt I’ll ever hear back.

Which is fine.

Good riddiance for all I care.

But here’s the nub of it all, my friend.

I just dont get how ENTITLED people are these days.

Even that ain’t the right word.

It’s LUNACY – as I wrote to you earlier about.

Clearly the books are the best in their genre out there.

Or, you’d heard back from these nuts!

Clearly, they can’t do the thing – and haven’t done it.

And clearly, the price wanking is not justified.

If you get more, you pay more.

Simple as that, and you showl as hell dont DEMAND to pay less!

Just insane…

Anyway, thought I’d share that with you.

and thats that for now.

Remember all the great offers we got going on, friend, take action NOW – because once gone, THIS particular set of offers is also gone.

So, for th enth time, please make hay while the sun shines.

Thank you!

Best,

Rahul Mookerjee

Given the many benefits of walking, almost too many to list out on a A 4 sheet of paper, or several – given I keep talking bout them myself, and given I teach you the RIGHT way to walk and REALLY benefit from this amazing practice that should be normal and a daily routine/practice for all regardless of how much other physical activity you do or dont (and no, the walk to the throne in the morning don’t count) … this might come across as somewhat contradictory.

But if youve seen the legions of folk who “swear by going for a walk” and do several rounds daily for an hour in the park or what not, yet years later they’re NO closer to either losing the Buddha Belly – or getting rid of the saggy man tits or what not – and certainly NOWHERE near closer to doing one single pushup or pull-up – or anything of that nature, then you’ll sort of understand where I’m coming from.

But dont get me wrong, of course.

Walking is GREAT – period.

It truly is.

It helps you lose weight, burn fat, lowers your blood pressure, improves your digestion, overall mood and well being, walking a 100 steps after dinner has been shown to not just improve digestion but life span too – and thats not even getting into the many MENTAL benefits of it, which sometimes far outweigh the physical.

Indeed, for me, walking is something I do everyday – and encourage you to do too, but NOT just for the physical benefits – more for the mental I’d say – even if all you do is a one hour stroll without the dumbphone in the greenery of the garden – trust me, it’s so worth it.

Of course, do it power walking style – it becomes a great calf builder.

Do it uphill and long enough, you’ll literally get into the best shape of your life. Period.

SO I’m hardly someone that will wax negative about walking in ANY Regard.

But, two things walking “falls short of”.

The first – well, it’s most people that fall short actually.

People dont walk the right way, period – and while you might think “it’s no big deal to put one foot in front of the other” (maybe thats all you need for movement and getting from point A to point B, pigeon footed or not) – it IS in that if you walk the most people do, which is not the right way, youre depriving yourself of both the full physical (a lot of it!) – and definitely and by far the MENTAL (even more of it) benefits of this amazing movement.

And second, even if you do it right – uphill or not – stairs or not – it still by itself won’t necessarily get you any closer to being a stud at pull-ups – or a pushup master – or anything of the sort.

Sure, the weight loss will make it all easier, but to have the power, you have to DO the thing.

All my uphill walks that I have so chronicled didn’t really do me much good except weight wise when I started out on my journey to become a super stud at pull-ups.

I had to start from scratch, weight or no weight, period.

And thats how it will be for you too.

As an aside, I remember the Bozo wheezing away at 3 AM in the morning and me waking up to his strange messages, apparently this nutjob was “out for a walk” at the time.

Looking at Glyn though, with belly literally hanging down to his large size shoes (guy’s Bigfoot in that regard, literally!) … you’d be forgiven for thinking he never walked a step anywhere in his life.

I mean, the guy’s just FAT – period. I m ean really, really fat …

And while some of that wheezing was no doubt him trying to motor along but failing, knowing Glyn he probably stopped every 100 yards or so to take a dump (I Remember him once pointing out a public toilet and saying “Chuck would use that!” – God knows why “Chuck” would or would not, only Glyn knows!) and probably pound beers with stolen money, send Josie inane “Mam I want to be your servant” messages and other nonsense.

Hence the utter lack of weight loss – gain, actually in his case.

On that note, when quizzed about it, he’d smirk in a most disconcerting manner and wink obscenely, and then claim the following.

“I’m a plump”.

Your plump ,I repeated.

That he is!

But he wouldn’t let go of the “a” and when asked why, Bozo would claim “its UK slang,”.

Which it isn’t of course. At least not that I have heard!

And then he’d go off on a rant about how “US English is not the right English, only the “Queen’s English” was meant to spoken” and other utter rot, and keep saying “I’m a plump”.

This guy, really – plump?

Plums?

He could do with some suction to pull the plums out of his fat belly for one, except knowing Bozo, he’s got them attached to his plums already and his plumbing too most likely if you get my drift. Ugh.

Then he’d rant about how “schedule” was meant to be pronounced “skid-ule” … ???

I mean really, this guy is a lunatic.

Enough on Bozo, that was just a bit more on “Glyn Anecdote Central”. There’s just too many, each of them coming to mind when it does!

But anyway, to recap –

Learn the RIGHT way to walk, my friend. And benefit immeasurably.

And along with walking, uphill or not, remember nothing replaces good old bodyweight exercise either – so make sure to get your fill of it in daily, and then some.

Back soon!

Best,

Rahul Mookerjee

People these days, I dont know – some pass off the lunacy as “crazy world we live in”.

I’m slightly less – “complimentary”.

I call it utter insanity, and people themselves lining up to get whatever brains they had left post dumbphone era (Graham Bell must be really turning over in his grave, little did dude know what his invention would be morphed into down the line!) “disappeared” for lack of a better term?

Picture this, or think about this, which are both one and the same thing.

A guy thats wanting to do pull-ups – says he’s soooooooo interested the first day, then loses any and all interest the next, and then days later complains about fitness, not being able to do ’em, and so forth, and instead starts noticing “other people’s fitness” instead of his own.

Loony enough for me, but that isn’t the whole of it.

This dude had covid – apparently.

He’s hale and hearty now.

I asked him how “bad” it was.

“Oh, nothing!” 

The way he said it – you’d think he was swatting a fly away.

He’s right.

This whole thing is a H-O-A-X – and I’ve gone hoarse saying it. Yes, some people have died it, but the bottom line is this – it was all set up to enslave and get rid of people as a whole, and given just how batty people have become after just two years of it – remember, we have three more years of it left – I’d say theyve achieved their goal and then some, and they ain’t even started.

Then he said the following.

“So, I didnt move a muscle for four months”. Or something to that effect.

“But now I’m fine” (while he was on the way to buy some sort of medication for something, before I could ask for what, he was off to the dumbphone and even dumber VIDEOS – perennial partner).

“in crime” . Hehe.

I mean, it’s nothing, yet you do nothing for four months, am I the only one who thinks it’s insane – I’d say no, but it sure feels that way!

Then you have the “soooooooooooooooooooo busy” people (always on the dumbphone watching inane videos, and the minute it’s something money related for THEM, they reply, otherwise dragging wild horses to the party might be easier) – and the polar opposite, idiots that badger you up and down to get on the phone so they can spend hours wanking and talk about nothing but themselves, and claim “its a real relationship”.

No int he middle.

And when the overly busy lot get food caught in their throat, when they can’t step away from the dumbphone even for lunch, when you ask them mildly about it, they reply with “I can’t talk, but my food is stuck in my throat!” …

When these same people complain about “why do people call all the time at lunch”, yet cannot themselves step away for the phone for a minute or so.

I have never understood what work is so important it cannot wait at all.

Reminds me of Uncle Bob job hunting once.

He was on the throne when a “sooooooooooo urgent requirement” recruiter called him.

His wife (at the time) said he was on the throne, to call back, recruiter said NO, it has to be done NOWWWWWWWW.

Needless to say, that went nowhere.

“If I need a job that bad…” he later confided in me. 

Prime reason why I keep saying the older people are the only ones with any sense left, and why I’ve always interacted / associated with folks much older than me in any regard, right from the time I was young.

Back to the lunch deal.

Apparently “everyone is working from home and eating lunch late now”.

So why do they all call then?

I mean, really, do you see even a sliver of SENSE in what is going on?

Just utter lunacy, and all this hoo haa you keep hearing about astronomy, the latest rituals supposed to turn your life around and such, well, I got one question – where was all this when “times were easy and the cash flowed”?

People done forgot all about all that then.

Seems “God” for some people is only a fair weather friend (or they are that for “God”).

I give up, my friend.

But, it’s great for a few laughs, and to talk to you about. Hehe.

Back to the SANE world – I’ve just updated the rewards page with that GREAT OFFER I spoke about.

GO HERE to check it out NOW.

And take action, friend, this will go VERY SOON.

Best,

Rahul Mookerjee

Short and sweet this one, friend..

And you’d be nuts NOT to take me up on this offer as yet.

This offer is not on the rewards page as yet, but WILL be very shortly!

I want to tell YOU FIRST though – my friend! So I am …

For a limited time, likely no longer than a week or so, if you REVIEW – I repeat, REVIEW (if you bought off here – then the link you get in your email with the purchase; if on Amazon etc, then there) Animal Kingdom Workouts​ —  OR Eat More Weigh Less​ – – EITHER ONE – then Ill throw in a 40% discount code for the other one.

This discount is by far the heftiest I’ve offered – but it’s only for DOERS, my friend.

And the proof is in the pudding ie. you have to leave a real review in order for you to get the code.

It does not have to be 5 star – or any star – though 5 star is warranted and is great!

What I want, as always, is flat out HONEST – THAT is what I care about, period.

Additionally, you’ll also get the standard 10% discount code to use on other products once you submit the review. So thats > 40% – an offer that CANNOT BE BEAT.

I’ll be updating the page (rewards HERE –https://0excusesfitness.com/rewards​) shortly. But you get first dip, my friend – as yet another thank you for being on this great list!

This offer is applicable even if you’ve bought in the past but have not left a review (if you leave one NOW).

And if you’re already a PROUD owner of BOTH THE COURSES – then email me back and I’ll do up the discount for Level three i.e. the pre-order for Lumberjack Lodestone Fitness (https://0excusesfitness.com/lumberjack-lodestone-fitness​) … currently at 20 odd, but if you step up to the plate and prove you’re a doer, you’ll get REWARDED!

Take action NOW.

Best,

Rahul Mookerjee

PS – My friend just asked me “STILL working out, Rahul!” as he saw me in the park (two hours after he first saw me).

YES – because that is called DEDICATION!

And inspiration, too … 16 Inspirational fitness recollections (0excusesfitness.com)​