How I became a fitness phenom
- There's many reasons, but ...

I was thinking about it this morning, I could tell you many, many reasons.

I could tell you about my books, my routines, my motivation – my work ethic (which has obviously been noted by many as well as being “uncompromising”) – and much more.

But if I had to really distill it all down to one single thing, this would be it –

When you wake up in the morning, every day of the week, you’ve got two choices in front of you.

Keep going – or QUIT.

The latter choice will always, no matter what the situation is, easy or tough – or not – or one of your own making – flash bright red and neon in your mind.

This is natural.

The mind is trying to make it “easy” on you.

The other choice, of course …

Let me tell you, like I wrote about in the last email.

No-one WANTS to practice a kick 10,000 times and repeat ad nauseum, do they?

Lets face it, it’s boring, repetitive, it can be grueling, it can be “mind numbing” – a lot of that sort of thing.

But it’s what gets the trick done eventually.

No-one, my friend, WANTS to wake up in the morning at 530 AM and climb a steep hill four times, and then repeat twice again in the evening – 7 days a week, non stop, usually with work right after.

Trust me, there were times I felt like a dead dog out there, especially in the cold and blustery AM’s!

“I suffer now so I won’t later”.

While those weren’t the words spelt out in my mind as I trained, they might as well have been (Muhammed Ali said that about boxing roadwork, long lonely road work sessions done at 4 AM in the morning daily).

“The fight isnt won or lost out there under the lights”, he was fond of saying.

“The fight is won or lost out there on the STREETS”.

He was right.

The PRACTICE, the stuff no-one wants to do.

Back to my own fitness – no-one WANTS to keep this sort of routine up for months!

No-one WANTS to completely get off all beer – anything non fitness related – and keep food INTAKE to what I truly NEEDED.

While I never got to Stallone levels where the actor’s body literally cannibalized itself – which was a very unhealthy routine, as he once said (his diet was burnt toast and six or so boiled egg WHITES for the entire day – which for him was non stop 11 hours of work – granted, eating less gives you more energy big time, but he took it to extremes!) – I was getting there!

Weight was flying off me literally daily.

But what no-one saw, or realized – I’d wake up in the morning so exhausted sometimes I could sleep an entire day!

It was a BATTLE I fought with myself daily – over and over again – and in my mind – in the quiet, calm AM (530).

THAT is what will get it done for you too.

There’s always that battle you have to fight with yourself.

Fitness, or life, or anything, isn’t about besting the next person.

They don’t matter.

It’s about YOU vs YOU is what really counts, my friend.

It’s about, if you can do 100 pull-ups per workout, can you do 120?

Nothing wrong with wanting to get to super stud levels like David Goggins,4000 plus at one go!

But that ain’t the battle you have to win.

The battle YOU have to win is with YOU.

And youve got to do it daily.

I did it.

So can you, if you buckle down and just do it.

And the tools to just do it are right HERE.

Have at!

Best,

Rahul Mookerjee

Why core strength and conditioning go hand in hand. And so they should!
- Yes, they do - and should!

When you’re really out of breath – what part of your body does – or should, at any rate go “in and out” while your lungs burn?

When you’re training the core hard, hard, hard – do you usually get out of breath?

When you’re walking right – breathing right – as I teach you in Advanced Hill Training and 0 Excuses Fitness respectively – where do you feel it most?

when you start to lose weight, where is the most noticeable FIRST?

You got it, friends.

Most people will answer “core” as a common denominator above, and they’d be right.

Conditioning wise, first thing that comes to mind?

The core!

The two, my friend go together, not just because they “do” – because they SHOULD.

“You can have all the skills in the world, but if you’re tired on the mat and can’t execute them – or not think right to execute them due to fatigue – youre a goner!”

Thats wrestling related, but conditioning is equally important in any sport – even the mental ones like chess.

Dont believe me on that last one?

Ask any grandmaster how they train before their competitions.

You might be very very surprised to learn their training isn’t all mental, the bulk of it is physical, and not just sitting yakking in the gym, it’s literally IRONMAN like training!

More on that later, but they both feed off each other, friend. It’s impossible to achieve high mental focus without the right amount of physical activity behind it, and vice versa too, just being a “dumb” jock don’t count for nada either.

Anyway ……..

Onto the topic of the wrassler we’ve been discussing!

The more I hear from him, the more I like the dude.

No wonder he’s from TX. Hehe.

I have went from 365lbs to 250lbs and want to be a slim 225lbs. I do crunches, a ton of core work, because of wrestling conditioning and core strength is key to last an hour in the ring. Not counting training and warming up before the show which I do 5 hours before dressing out

Yours truly –

I have to agree – core strength, and conditioning – which of course go hand in hand! As they say, you can have all the skills in the world, but if you’re tired on the mat … you’re a “goner”. Haha.

And thats a great goal to have in terms of weight, assuming you’re over 6 feet tall … Try sprints – you’ll get that fat down before you know it!

I should have actually told him to get on Advanced Hill Training too (because you dont even need a hill for those routines, though it certainly amps the effect even more).

And, I’m pretty sure he’s at least 6’3″ something. I can feel it.

But anyway, back to the 2 C’s.

Think about it, even exercises – how many times do you see a serious core exercise you might think of as “strength alone” – not condition you too?

Hanging leg raises, for one.

Sit ups.

The jack La Lanne pushup!

And many, many more.

Or, in reverse, lets say you do sprints for weight loss and conditioning like I suggested to him – and like the greats (Herschel Walker, Walter Peyton amongst a ton of other luminaries) ….

Look at the MUSCLES those guys – or any serious sprinter for that matter – or cats in the wild, who sprint to eat basically – sport!

It works that way, my friend.

Conditioning and core work are not just the two most important aspects of your training regimen along with grip and leg work – but they go TOGETHER, period.

And you should do them till the day you pass!

And thats the lesson – again – from here.

Back soon!

Best

Rahul Mookerjee

Plank vs pushup
- I'd choose the LATTER.

Lots has been written about the plank, an exercise which along with the utterly useless and completely MORONIC CRUNCH – seems to be regarded as of the “fitness ideals” everyone should look to achieve i.e. hold a plank for X amount of time.

Now, I’m not saying the plank is utterly useless, in that regard, I’d never put it in the same bracket as the crunch (which is not just useless and catering towards lazy phocks – but can also cause harm to your spine and lower back because of the limited range of motion, isolation, tendency that people have to RUSH through reps and so forth) …

… and if it works for some people, why not.

But theres a better alternative, my friend.

I’ve often wondered why people wouldn’t just get into the pushup position and use that as a plank?

Maybe because it’s easier to rest your weight, sometimes considerable, on the sides of your forearms…

I will tell you one thing though, I’ve done both – I’ve held BOTH poses for periods of time – and the plank doesn’t even come close in terms of how it affects the whole body to the “pushup position”.

In the former, your abs get some work, yes, so does your lower back, but very minimal compared to the latter.

The latter now, it FRIES your abs if you simply hold the pose for more than a minute.

Not only that, your triceps, shoulders, and upper chest – and lower back – will scream too if you hold this position for elongated periods of time in proper form.

Do them on your fingertips, man oh man, I’ve never experienced a rush in my forearms that I get from holding the fingertip pushup position perfectly without moving a cm for long periods of time!

Not to mention, its just a far more functional and natural movement – the pushup.

The plank, well, how many times in real life do you push with the sides of your forearms?

Again, I’m not saying it’s useless.

Maybe for some people that are so out of shape, and there are many, that HOLDING the pushup position for even a second is too much … it’s a start.

But even in that case, I’d recommend the pushup position – so you work it ISOMETRICALLY to build strength – and burn PHAT.

Anyway, the best thing about the pushup plank, as I call it?

It not only works the core – even for advanced core trainees – but it also improves pushup ability.

If you’re a stud that can do 50 perfect pushups slow and easy, but can’t go beyond?

Hold – simply hold – at the end of them 50 pushups.

Then do 5 more.

Then hold again.

You’ll be able to do 2 more!

If you’re a beginner that can’t do one?

Same thing.

So there’s that added advantage.

To me, I’ve always gone in with the winners take all mentality – life, fitness, women, whatever. Hehe.

And on that last note, i.e. women.

Even if many of you guys are training for looks alone which you should not be, the importance of proper core training and a FLAT,  lean midsection – cannot be overestimated!

Your woman might not TELL you.

She might be happy with you as a “bear” and she might say it too.

But believe me, when youve got that flat stomach, when she feels those SIDES “in bed” or otherwise … thats a different feeling.

I’m certainly not going to go all erotic on you here.

But the fact is, women value a flat stomach FAR more than idiotic biceps bigger than beachballs, or “he’s so huge he could bench a Mack Truck!” or any of this other nonsense.

A flat stomach, shapely butt, and strong legs.

Believe me, I’ve been on both sides of the equation.

Both the “bear” side – and the trim, toned – lean and mean side.

And I know from experience what I tell you HERE. Hehe.

And of course, health wise, CORE – it all starts from the core.

And if “all I want is strength”, well, the core connects your upper and lower body together, it generates power for your punches and kicks (those of you that are fighters), it allows you to push and pull MORE …

Core, my friend, is where it all starts, and ends.

Core, my friend, is that one giveaway along with your forearms and traps – and legs – about your CURRENT training status.

And you cannot ignore it, period.

Go HERE to learn more about training the core.

And get the book NOW.

Best,

Rahul Mookerjee

PS – I wrote about pushups above, and core wise, pushups do such a stellar job of training the core, you MUST get Pushup Central now too. Go here to get it – Pushup Central (0excusesfitness.com)

” My gut looks this way because I had Life saving surgery for Stage 4 Colon Cancer and multiple Hernias in 2011″
- Where is YOUR excuse?

I wrote about “phat” wrestlers before here.

And I wrote about how the dude took my initial, off the cuff reaction “i.e. too fat to look like a serious wrestler” not just sportingly, but like a man – which I truly appreciated, and I said as much.

i.e. I told him as much publicly – thank you for reacting to my comment like a real man.

It wasn’t so much criticism to me as it was an observation (’twas a lady that he was replying to, on Twitter, I got pulled into it, and so forth…)

But anyway, you guys – you can read the post above.

And this morning, he replied with this –

I appreciate both the good gesture and the criticism. It helps motivate me into getting better both inside and out. My gut looks this way because I had Life saving surgery for Stage 4 Colon Cancer and multiple Hernias in 2011. I am now trying to get back in shape. Thanks.

Now, thats some serious stuff!

My responses –

No problem – thats some serious stuff right there! Glad you’re recovered from the surgery – so it seems – and can finally start blasting that core back into shape (hopefully!).

Btw, I’d assume you’re VERY limited in what you can do “core wise” in terms of exercise (i.e. core being from your lower chest to knees, which Im sure you know) … ?

Now, a coupla things…

I dont know if he’s still unable to lift heavy, train hard, do strenous activity etc.

That sort of surgery, multiple ones, I dont know, I ain’t no expert on it, not even close, but I’d say it would put one out of commission for at least 6-8 weeks or so …

At a minimum.

Then you have all the meds you gotta take, some of them cause weight gain, bloat and so forth ..

Then you’re limited by a ton of “advice” from the doctors, some warranted, some not.

I still remember a PHAT Doctor with no medical issues himself telling me when I had the flu “don’t swim for X number of days!” – and “Don’t drink beer!”

That was way back in the day, with my Mom pestering him to put the part about beer in.

Strange the way so called families work, and so called doctors get pestered by ladies that know nothing better to do than pester and be a pest…

But anyway – I still remember Uncle Bob shaking his head when I ran that by him.

“Well, in terms of the swimming, a man’s gotta do what he’s gotta do!” (when I told him I swam anyway. hehe).

The most RETARDED advice some of these docs give, not to mention they’re not exactly pictures of health themselves.

Anyway …..

I dont know, 2011 is a long time, but I dont know his exact situation.

And I dont really know the guy, or the “gal” through whom we met, but I’d be more than happy to offer some advice if he needed it, and I will if he asks.

Key thing, it seems hes trying to get back into shape, which is what counts.

Key thing, he didnt wilt up into a ball and cry “Uncle” and say “he’s sooooooooo rude and mean” when I pointed out the facts about his gut (again, to me it was a factual observation, much like about his massive forearms!).

Compare with that Bozo Schofield for one “Mr Whiner” …

Or, compare that with a certain “Charles” who every time (and he’s admittedly FAT – way more so than this dude and it’s all inactivity, no medical reasons there!) – I point it out – throws a hissy fit saying “your advice about pull-ups doesn’t help anyone or anything!”.

Dude, sometimes you gotta just admit the facts.

If you can’t do a pull-up, in the majority of cases it is because you’re fat, lazy (too much spread around the MIDSECTION) and aren’t willing to do what it takes to get to where you can become a stud at them.

All of this boils down to two things ,and I said this yesterday.

There’s two types of people in this world.

One, the DOERS.

And two – the sheep – followers – whiners – moaners – pissers – groaners – Mama’s boys – Bozos – faggots – and excuse makers.

I could add on tons of words to numero two.

And as I said in my email directed to lurkers the other day, I cater to only category ONE.

Only you can decide which one YOU fall in, my friend.

If it’s the first, I’m glad for you, and I’ll always be there for you.

If its the second, I support your right to choose – but I can’t say I “agree” with your chocie. Hehe.

Last, but not least, that thing about accountability.

I’ve shared stories galore of folks going above and beyond to do the thing – to train hard – when they are stuck with or in conditions that a lot of other people are lucky not to have and never will have.

Where is YOUR excuse then?

And in terms of training the core, the best course to start whittling the fat away is right here – Corrugated Core. 

Along with that, be sure to pick up the 0 Excuses Fitness System (another prime fat guzzler) right NOW.

I look forward to HEARING about your progress, so I can share it with the world!

Best,

Rahul Mookerjee

To the lurkers, you KNOW who you are…

I am not even going to “take names” here. 

And if this email doesn’t apply to you (note – to me, “lurking” is differently from simply “not taking action on product purchases” etc – it’s simply “flying under the radar” in terms of email lists), then do click away. 

But to many of you on here, it does. 

I was looking through a segement I created for my list i.e. “engaged” contacts. 

There are tons of people in this segment. 

Which means, and I use several criteria to measure this … clicks, opens, and other things (although none of that is really an accurate indicator of anything, but the stats are there for a reason) … 

…. that these people are all apparently “interested” and “engaged”; many for years and years. 

However, a lot of them haven’t done “nada”. Period. 

No product purchases, no reviews, no feedback, simply no response other than “reading these emails” (and judging by the stats, and more than that, my feeling – TONS Of people read these emails daily) … 

… And it is to these people that this email is directed at. 

Look, “lurking” might be the easy thing to do for you. I get it, just read, do nothing … 

… but for a business, it translates into lost dollars, especially on email lists which charge according to how many people each email is sent to (hence from now on, those great offers only go to the Ship members, and the DOERS elsewhere) … 

And so my request. 

If all you signed up for is free tips, and never have any intentions of buying anything, then if not for you, do it for me – UNSUBSCRIBE. 

All these emails are posted on either one of the two sites, so you won’t miss out except we won’t be in your Inbox. 

And if you’re a lurker, want to say something, have suggestions to make, would like a special offer on the rewards page, something, anything, then SPEAK up, for Christ’s sake. 

Dont just be silent and sit there, or sit there and be silent, because I showl can’t read your mind, friend. 

I can feel certain things, but end of the day, you have to tell me yourself… 

And again, if “free” is what some of you are here for (I’m addressing this specifically to the many “lurkers”) – then just unsubscribe, you dont really lose much either way. 

If you’re ready to move to the DOERS segment, of course, then start by investing in a System you should have eons ago – right HERE – https://0excusesfitness.com/0excusesfitnessystem/​

BAck soon.

Best

Rahul Mookerjee

“Phat wrestlers”, and more …
- And this dude was REALLY phat!

In the Bourne Identity (the first movie in the series), you see Jason Bourne with Marie in a restaurant, where he attempts to explain his dark past – that he himself has forgotten.

“Who has a gun and six passports, and currency in different denominations in a numbered Swiss account – on their hip”?

“I can tell you how many people are left handed and righthanded in this place. I can tell you the license plate numbers of all six cars out there backwards. I can tell you the man there is “50 lbs overweight” (he points at a man drinking a beer on a barstool) and knows how to handle himself. I can run flat out at this altitude for 30 seconds without stopping before my hands start to shake. “

He pauses, looks at Marie

“Now why would I know all that, but not know who I am”.

She starts to get convinced of his memory loss.

Now, thats a great movie, Matt Damon did a great job in it – and for a self proclaimed foodie that puts on weight easily, Damon got into GREAT shape for the movie.

Hills and pull-ups were part of his routine, he got up to the point where he could do 30 plus in a row – from not being able to do ONE.

(admittedly in the movie he does half pull-ups, but thats fine – combat pull-ups!)

(i.e.situation specific).

But anyway …

A lot of the stuff he mentions up there may sound “intriguing” and to those not in the know, it might sound like “woah, this dude really is something!”.

But truth be told, its all about OBSERVATION -and honing that observation – either naturally – or otherwise.

“You’re very observant, Rahul!” was one of the first comments my buddy from the Marines made about me when I mentioned his “swimmer’s chest and shoulders”.

That I am!

Sizing someone up “in general” quickly – based upon GUT feeling and knowledge that comes from “being in the trenches” is what its about.

And I’ve done it all my life …

I can take a look at you today – and then maybe a week later, and tell you – usually correctly, that you “didnt workout for a few days” – or “have been hitting it even harder”.

These things show, to those of us that are observant and can see past the external fluff(ola).

And combine it with some training, to do what Bourne did is hardly that difficult (though the running certainly is!).

But anyway ………….

Yesterday, I saw a picture of a PHAT – an OBESE, really – wrestler – who was claiming he was part of the Texas Independent Wrestler’s promotion.

Now, this guy was PHAT – really big.

HUGE belly!

But something about him struck me as odd – it was a flabby belly yes, but his chest wasn’t flabby at all, which is something you dont notice with someone who is truly phat and nothing else i.e. the man boobs are almost always there.

REgardless, given that pro wrestling these days has become far more “toned” than the “bulk” in days bygone, where it was ok to be “big and fat” (but strong) – given even traditional Indian wrestlers, not exactly known for their leanness, or lack of it are becoming LEAN as heck – I didnt believe what he said.

Well, I should say I believed it, but …

“Wrestler?” , I posted. “But he’s too out of shape to be a serious wrestler, no offense meant!”

All the while thinking, this dude could probably slam me at least ONCE – now whether or not he’d have gas left in the tank to do it over and over again, thats a different tale!

That one time might be enough tho – IF he got a hold to me. Hehe.

But anyway ……..

This morning, I received a response from the guy – who to his credit, took it like a man.

He posted a picture of himself in his TX wrestling attire.

And I noticed those massive forearms again, they look like they belong on a grizzly. Hehe.

“Certainly forearms of a wrestler”, I quipped.

Now, why do I mention this.

It’s because of this – that sometimes – often times – looks aren’t everything.

Its how the person moves, its how the person does other things …

But on the other hand, out of shape is out of shape, period.

Brooks Kubik once said it in Dinosaur Bodyweight Training.

“If you’ve got a big gut, then you’re not going to look like an athlete. Sorry if I’ve offended anyone, but it’s true”.

I keep saying the same thing myself!

Admittedly in those pro wrestling contests its more about pantomine than real wrestling – its nigh impossible for real wrestlers to be that fat and overweight.

Just take a look at Olympic wrestlers for one…

Point of all this, and I’m sure this is another reason the dude didnt crib about it.

There is no excuse to be FAT and have a big gut hanging down to your ankles, period.

NONE AT ALL.

The core is by far the most important part of your body to train, along with the grip .

And the exercises I give you in Corrugated Core are a great way to do it, and whip yourself into shape or back into shape as the case might be.

Have at!

Best,

Rahul Mookerjee

A great offer for you.
- You will love it.

Some of you have no doubt noticed some “personal” emails going out to you in terms of offers etc that we have going on.

Now, this is a change from the “frenetic” end to last year, where we had plenty of offers, discounts etc going on in Nov/Dec – that I regularly emailed to the whole list.

But some of the idiotic responses I got to these great offers, in fact a lot of them – made me pause and think.

Some of the guilt tripping, some of the Bozo like comments, one was this –

“I gotta eat!”

And thats all he said.

Hey.

Dude.

I’m hardly snatching morsels of food out of your grubby little hands by notifying you of a sale, so I have no idea why you’d send me that – and nothing before, or after it?

Eat up, drink up, make merry all you like, Ole Boris in the UK did it and probably still does it, I’ve been known to do it big time on many occasions, we all have been … hey, I’ve even got a product out on along those lines!

But anyway ….

After reviewing some of the responses I got, I had it – “done got the red ass”.

Stopped sending out the offers etc to the general list, now, basically what you see on the rewards page is what you get for the most part.

But, the 0 Excuses Ship is a different kettle of fish altogether.

We’re packed to the brim and rafters there with DOERS – so they regularly get great offers etc that the regular list doesn’t – most recently for the hardcover and paperback books for the “Battletank Shoulder/Animal Kingdom Workouts” combo.

It started out for the combo, but morphed into individual as well as we went along.

And the only other people in the “General” list that get these offers are the DOERS on that list – which you’ve no doubt noticed.

So if you’re interested in the offer on the above two products, want IN, then either join the Ship – or email me personally, and I’ll let you know.

In the meantime, ONE offer that will be sent out to the whole list, and is now …

A great discount on our book on combating, and WINNING against – and even PROFITING from, which is the key to it all (otherwise, what the point of a “scorched earth” policy where no-one wins) the plague, the scourge of modern day society – that being Nazi feminism.

We’ve got a great 30% discount going on on this product, but it won’t last beyond three days, my friend. In fact, we’ll have to see how it does, we’ll have to see how many of you take advantage of this great offer, but I have a sneaking suspicion I’ll end up pulling it ahead of time as I have for some other offers.

Use the coupon code “FEMNAZIBS” during checkout to get a discount on this product – applicable to digital download, paperback – and even the HARDCOVER, based on popular demand.

Hurry NOW – this is truly a lifechanging book if you read, understand and DO what the tips tell you to.

Best,

Rahul Mookerjee

Personally, I think Boris is, as I’ve always felt, a good ole boy – perhaps the timing was inappropriate, but thats it, not like we’ve all never done it…
- Emphasis on the last part.

“Brother matey” as some from the UK would no doubt chime in!

I dont know, this public outrage over ole Boris’s parties (truth be told, I’ve had far wilder ones in China!) – is a bit …. well, somewhat justified from a CERTAIN angle, but hypocritical to the extreme from another, depends on how you look at it.

You could probably say the same about Novak’s deportation from Australia as well … though to me, that case is nowhere near as “blurry”, thats cut and dry to me, he should never ever have been deported, period. (I’ve mentioned why in that post).

Anyway, Partygate I believe is what it is for the good ole boy right about now, and the public outrage about the “drinking culture” and so forth?

First, as I keep saying, it’s a democracy, the people elect those they WANT to elect, in general, the drinking culture in the UK has been out of control for a while now – it’s kinda unfair to simply shine the spotlight on ole Boris …

Admittedly it wasn’t the smartest thing to do before Prince Phillips funeral, admittedly with COVID etc lockdowns everywhere at the time – but truth be told, back to drinking?

I dont know a single person that hasn’t wanted to, and hasn’t gotten plastered, red faced, at least once , if not more – during these bloody lockdowns, which are really what the outrage should be upon in my book.

(I mean, Trump said as much during the 2020 Presidential Debates on the plague, that it was causing a whole host of other problems, alcoholism and drug abuse being one, and truth be told, anyone with a smidgeon or iota of common sense could see it coming).

Dont get me wrong, I’m not saying Boris should be getting “royally trashed” while holding the office of PM for one, parties, boxes of wine or what not, they even ended up breaking a kiddie swing or something in the garden.

LOL.

Lots of merriment no doubt, turned out to be another foot in the mouth for ole Boris, but again, nothing we all have not done before, yours truly included.

(And at least he didn’t do what Butter Idiot Bozo Schofield from Brum did, literally putting phenyl or whatever disinfectant he did up his ass “to get vaccinated” (but not before sending chuck several wild messages in that regard)

I’ve included several wild tales of mine from China in the past, the one I hadn’t spoken about as yet was when I got stone cold trashed without meaning to in a bar in Mississippi, remembered nothing after dancing with a bodacious chickie “copping a feel was ole Rahul” – and then the next morning I woke up.

Got to know I was running around literally “sipping” from beer all over the bar, luckily it was mostly all college students that knew me and were happy to humor me. Hehe.

I rarely, if ever, for years, regardless of how drunk I get lose recollection of “the night before”, but plenty of people I’ve known have.

And I did too sometimes back inthe day, though again, not too often I’ll admit.

Anyway – Boris?

He got drunk, all this public outrage, again, unless I’m missing something, is … well, “ho hum” to me.

If I am wrong, or uninformed of the facts, please let me know. I’ll be the first to tell you that news these days just pisses me off, I rarely read through it long enough to even give it the time of day, it’s all liberal bullshit “my way or the highway” …

Anyway, ole Boris got caught on the wrong foot, I’ll admit.

Much like Governor De Santis of Florida who got asked if he was vaccinated, and his by now famous stutter on (or I believe, the question was about boosters) … “uh oh”.

Initially I thought it was a political stunt, given all going on these days, well could be, later, upon seeing the video, I saw it wasn’t.

True gaffe, De Santis, and dont get me wrong, I admire Ron greatly – he’s done a great job for FL – and continues to (much like Governor Abbott in TX) – was definitely caught on the wrong foot.

Can’t help but notice too what the Trumpinator said about “gutless politicians” – which I have to admit, he’s right, if you took the vaccine, just up and say it …

Hehe.

But anyway Mike Pompeo remains my man for the next Presidential elections.

Dark horse, perhaps – but I believe he’s got all the right creds, and I’ve said why HERE.

And I believe time will probably prove me true, partially at least.

Can’t beat common sense, period …

Anyway – ole Boris might have shot himself in the foot careerwise without meaning to, whether or not he really cares at this point, of course, only the man knows.

I kinda like him.

As I like most of the “older folks” in the UK – all pretty much solid outstanding individuals with a grasp on reality, and none of this liberal leaning BS we see all over the world today.

“Brother matey”, I’d say to Boris.

Have another Guiness, for God’s sake, not that nasty red wine…

Hehe.

Back soon!

Best

Rahul Mookerjee

PS – If you truly want to drink up, and more so NOW – well, I wouldn’t advocate it, but be my guest. Everything in moderation, I’d say.

But, if you still want to disregard that advice and keep paryting it up – do so – just for heavens sake mix it up with a healthy, equally extreme dose of “Eat More – Weigh Less!”.

Aussie open CHAMP denied the chance to defend his title, just pathetic.
- Cringeworthy, these decisions.

Of all the lunacy going on in the world, I thought they’d leave sports out of it.

And strangely enough, at least to me, one of the strangest decisions as of late – to deport Novak Djokovic from Australia due to completely unwarranted reasons as far as I’m concerned – occured in a land I highly admire, and always have – including their leadership.

Oz.

Down under.

Australia.

Unfortunately, my opinion of their leadership has taken a bit of a battering with this case.

The champ tennis player, I’ll call Novak since I simply cannot pronounce that last name no matter how hard I try – was initially allowed entry into Australia despite their very strict panixation laws ie everyone needs to be panixated, PERIOD – despite being unvaccinated, and publicly so – despite having a valid visa given to him by the Australian embassy in Serbia (which is where the champ is from) no doubt …

He was allowed entry into the country based upon an exemption which he got from an Australian clinic if I understand it right.

He got his visa.

Yet, he was stopped at the borders, and his visa was revoked, because “he’s not vaccinated and rules apply to everyone”.

Rules?

Where were those rules when his visa was granted – or when he got the exemption?

He’s always been publicly anti panixine, and I dont blame him, as I posted on Twitter.

And while I believe the initial ban was overturned, someone in the Australian ministry of immigration or department, or whatever it’s called, I’m not sure used their “veto” power to overrule the court decision.

Novak appealed – again.

He lost this time.

And his ban is finally permanently, and unfortunately for me and millions of sensible people globally – and especially for sports – or tennis, I should say – lovers – upheld, meaning he doesn’t get the chance to defend his title at all this year.

Just pathetic, the way things are being taken to giddy extremes.

I have spoken before about my admiration for PM Morrison, some other Aussies laughed at me for this.

And sent me a lot on his background etc, politics, and so forth.

Ah, politics. THere is an election coming up in OZ!

And of course, panixation being a contentious issue, Novak was deported – not because of breaking the law, but I believe because of the POLITICS surrounding this whole thing.

Ugh.

But back to Morrison, my opinion of him has dipped a little, I’ll admit it now.

And really, bottom line is this – you allow the guy entry, then you basically say “you were wrong for doing so”, yet the poor chap gets not just deported, but a three year ban on entering Oz???

Just pathetic, I feel.

Anyway … takeaways from all this?

One, tennis is a damn tough sport to play, my friend – sure, all sports at the highest levels are grueling, none more so than boxing and wrestling, but I’ve played tennis and squash both in the past, I know just how they work the entire body and are GRUELING like nothing else!

And two, if someone like that who put in blood, sweat and tears – much like I did on the HILL out there – that iconic picture of the fitness PHENOM on the page speaks testament to the blood, sweat and TEARS I put in – literally – is very vehmently anti panixine, well, that just adds another nail into that coffin – which shouldn’t be there in the first place, its just the most retarded, mind boggling, idiotic, and asinine thing ever.

i.e. you get panixated with vaccine, you still get COVID …

I could bring up several other talking points, I have in the past, but that above one should be more than plenty.

Of course for the sheep hell bent on believing what their governments tell them, no amount of rationale or reason will amount to nada.

And anyway, I dont know, I had to get that off my chest, I have …

Just pathetic.

Shaking my head.

Back soon!

Best,

Rahul Mookerjee

PS – Natural hormones COURSING through your system leaving you in a state of utter BLISS all day is what its’ all about, get your fix on by getting on the System NOW.

What if the ability to train – or even MOVE – was taken away from you??
- This is something that just struck me

With the ongoing scamdemic, Omni-scam, Delta – what not, booster nonsense, and other utter rot – one thing is for sure – those that get the plague from China DO suffer immeasurably (if they end up in the ICU, not all that “Test positive” do, of course).

But the small minority that does, admittedly it’s those with pre existing health conditions, or those that have lung complications anyway and all that – but those that do end up in the ICU suffer immeasurably.

And as I keep seeing (some of it no doubt “media doctored”) images of folks with tubes out their nostrils, gasping for breath etc, ICU’s filled to the brim, and what not – what one of my customers once said about this whole mess – struck me.

As well as what he said about TRAINING.

There is not much to report, life just seems to have degenerated into one long round of Covid19 mutated variants that the world’s governments are using as an excuse to control and manipulate their populations, the trouble is the majority of these people actually believe that it’s all about their governments doing their best to “keep them safe” from this deadly virus that is going to kill them if they don’t follow their orders and keep getting jabbed when instructed to.

How long will it take before people realise that doing the same thing over and over again and expecting a different result is the definition of madness???

So true – and my opinion and thoughts on this mess (which I really believe is backed up by solid facts and common sense) have been well outlined on numerous occasions before, so I’ll “save it” for now.

(but, I will address part of it later in this email too)

Then, I sent out another email on accountability the day before my birthday, I believe.

Or maybe it was ON my birthday, I can’t quite recall, but John replied to this too, and here’s part of the (training relevant) response he gave me –

After reading this email and viewing your YouTube video on “accountability” I thought I’d add a few comments/observations.

Whilst holding yourself accountable is an acceptable method of overcoming a lack of motivation to train, I’d like to offer what I feel is a better alternative method.

I consider it a privilege to be able to train whenever or wherever you wish, allow me to explain what I mean.

Imagine being unable to train due to ill health or physical disability, this is a situation I found myself in when I injured my spine in 2006, when you are forced to stop training because you are not physically able to train anymore certainly makes you appreciate having all your bodily functions working optimally.

When you look at how many people who would love to have the ability to train but cannot, you really begin to fully grasp just what a privilege training is.

Although I’ve managed to get myself back into regular training, I’ve never got back to the condition I was in prior to my injury and with my disability I know I never will but knowing that things could be much worse I cherish every workout that I’m able to perform because I understand just how easy it would be for my situation to change dramatically.

If you keep this thought uppermost in your mind that your ability to train could be snatched from you at any time I believe this would be all the motivation you would need.

Now, and again I wrote about this at length HERE -but training wise, I’d like to address two things.

First, he is spot on about Einstein’s definition of insanity up there, and of course, the sheeple globally have already bought into it claiming it’s “science backed” while the facts disprove the so called science every freaking day – but doing the same thing everyday and expecting different results?

In some cases, perhaps it’s time to do something else.

But in yet more cases, fitness being one, or perhaps business, it might just be PERSISTENCE that is required i.e. “keep doing the thing until you GET the result you want” – perhaps the result that you want that hasn’t materialized as well will only do so once you put in the time and effort demanded of anything serious.

There’s a hell of a lot to be said for sticking to a routine, mastering ONE exercise – despite the “down days”, “days when you dont feel it it” – as well as the “fantastic” days you have – and DOING the thing until you see the result.

Of course, I’ve absolutely no doubt John agrees with this; he meant what he did in terms of the complete lunacy we’re seeing out there for the past couple of years (and more if you look at how the world has been going in general before that as well).

And I agree with him …

But what I REALLY wanted to talk about, his statement about “what if you can’t train or if the ability to train, more pertinently, was taken away from you due to factors you cannot control”.

I feel you, John!

Not just because of his own personal situation he mentioned up there- thats gotta be frustrating for a former Samurai for one, but credit goes to the man – he took it on the chin – and DID – and continues to do – WHAT HE CAN!

Trust me, this guy used to be REALLY strong .

Like one arm chin up strong, 600 lbs deadlifts, running 3 miles in under 19 minutes, some of that no doubt on hilly terrain… and more.

Like, really fucking strong.

And FIT.

And yet, despite his situation today, he does what he can, and is still a phenom and inspiration for all of us out there!

(For reference, a sample bodyweight workout for him which according to him was “nothing much” (paraphrasing) – 500 squats, 21 pull-ups and 50 pushups – well past what most so called fitness fanatics could do!)

I’ve been stuck with dealing with a nasty case of the flu as many of ya’ll know, but I got to thinking “what if I ever got so weak walking a couple of steps took it out of me?”

“what if I couldn’t lift half a bucket of water if I had to”

“what if I could barely squat down in any position for any length of time without my muscles and joints aching and screaming”

And more – and what if all this, was brought on not to due being unfit etc, but extenuating circumstances I could not control?

THAT, my friend, is when you really, really appreciate what you’ve got NOW in front of you!

That being, the ability to train, workout hard.

In good health.

And so forth.

And given the madness and covid mess everywhere, I thought this to be as good a time as any to bring this up – again – I wrote about it before, like I said.

Thats it for now, friend.

If you haven’t already, pick up the life changing 0 Excuses Fitness System now – the best “tonic” you could ever give yourself and your life – and your fitness and HEALTH!

Best,

Rahul Mookerjee