On jumper squats and more…
- And two sides to every story

While wearing my “two sides to every story” T shirt (or sports vest, depending upon) – something the majority of the world really needs to learn i.e. listen to BOTH sides FIRST before rushing to judge, praise, condemn etc – you’ll see the two sides to the jumper squat story – you might even catch me falling over, or almost as I do an ADVANCED “circular jumper” squats movement I am planning on putting in Squat 101 hehe – but I left that IN the video I just created on jumper squats.

Thats right, I left my gaffe in there – although when doing these the way I teach, even a lot of you advanced guys will not only fall over – but not be able to do ’em in proper cadence.

IN 0 Excuses Fitness, I dedicate an entire video to squats, rightly so – but the workout video was pushup heavy – period.

Thats fine, of course. The big dog of fitness – pushups – covered so well in the above book and Pushup Central!!

But, squats are essential friend.

Nothing works the body like squats do – period.

I’ve been saying it all along, I’ll say it again – if you ain’t squatting, and not doing so regularly, not doing all the variants etc – you ain’t really working out, period.

And Raisel – as you might have noticed – asked me a few interesting questions the other day!

Some very interesting indeed, hehe.

Some equally so, and USEFUL (in the context of the book).

I LOVE people that pay attention to detail.

He also sent over some videos on the jumper squat which were OK, but not perfect in terms of the “how to do ’em” – but since I did not have my own video out on it – I didnt mention anything videowise there.

Today, at the end of 300 squats in blazing hot 110 plus weather (I look half dead in the video) – I decided to do an impromptu video.

Lighting sucks, the sound – well, so so.

Even my normally famously “sardonic” smile isnt quite there, hehe.

But the vest is!

And the squats are.

And, I believe this video, especially towards the end does a pretty good job of explaining how to do the jumpers, right cadence, foot positioning, how much to jump, and so forth …

Watch it here.

Enjoy!

Best,

Rahul Mookerjee

PS – DETAILED videos on everything in the 0 Excuses Fitness System – grab it NOW.

How I fast – and last.
- And more. Hehe.

With all the talk of (so called) food insecurity in the world, and what not (I say so called because darn near everything, even that which is NOT related – is used as an excuse to raise prices – no, Russia isn’t responsible for it all either! – even when it’s logically apparently to a third grader what is being said is UNTRUE) – I gotta say this.

Before I say it – for instance, gas prices (or fuel) – the US has probably the largest reserves and production capacity in the world, yet, due to the oil companies not at full speed, due to “it being a global thing” or what not – gas prices are at record highs.

There’s food inflation in the UK – big time.

Are we to believe – really – that Ukraine and Russia are the only two places in the world food comes from?

Strangely enough, the UAE just froze a huge amount of imports from another major food producing nation – India. There’s some problem at the Turkish border as well.

All very convenient, eh.

And of course, the Bozos globally wont notice the conincidence. (its been that way for years)

Anyway, as the world moans on, here is my take on it – as I get through another mini workout – on an empty stomach.

I’ve often gone for DAYS without food – often to test myself “on the fly” – and in the past, sometimes due to financial necessity (long gone now).

Gumption Galore mentions some of those times, and how I got over ’em.

I dont know if you know it, but every old time strongman knew that if you couldn’t go a day without food and maintain your levels of health, strength and vigor – you were not REALLY STRONG – from the inside out.

And it’s true.

To me, the more I fast, the more I notice the following –

I get BETTER at my exercises – not worse.

Rep counts go UP dramatically – especially after more than 48 hours of nothing but WATER. (and lots of it, and tea).

I get HORNIERRRRRR than ever – hehe. Lots of T – and fasting just AMPS the T levels in my body – or anyone’s if they do it right, for that matter.

Creatively, it’s another level. I sent out 25 emails in a day for the other business, 9 so far here! ( of course, here, it’s only recent doers getting the emails).

My vascularity as of late has gone through the roof – with me doing NOTHING at all special for it (except my famed thick grips).

And more.

All of this, my friend, as usual, is accomplished on a diet which most would consider too less, or too little, or … “way inadequate”.

And sometimes nothing at all.

Anyway, as I prepare to break another 24 hour fast of mine, I got this to say – most people in the world need LESS food today – not more.

(doesn’t apply in sub saharan Africa or wherever, but just look at some of the lard asses out there).

Most people would be well served eating LESS – and working out more.

The benefits, my friends are way way worth it.

I’ll cover all of this in my coaching classes regularly, by the way, as those “in the know” know.

And that, my friend is that.

Mr Fast doesnt come last – but he does LAST – and how – if you get my drift.

Hehe.

And fasting is a huge part of what I’ve been doing as of late, and indeed over the years.

I highly recommend YOU To try it.

And if you’re living with Nazi fems looking to withhold food every opportunity they can get due to some BS reason, well, that kicks that “cat” right out of the window too. Hehe.

Remember my Mom who used to bitch up a storm about “the washerwoman’s son is HUGE! He probably eats all their food!”

He didnt, Mom. He didnt even live with them for the most part (I dont blame him. Hehe. ).  (basically pissed off to Saudi Arabia or somewhere, and again, with these Nazi feminists badgering him all day, I dont blame him! So would I, and HAVE. Hehe).

The lovely S.O. is of a similar bent of mind too. Hehe.

What I find hilarious is the utter lack of logic from these Bozos – of course, what do you expect from Nazi fems.

Anyway, different topic there!

But, back to it – if you truly want to “last” – I’d highly recommend fasts – at least once in a while!

Best,

Rahul Mookerjee

PS – Remember, the #1 reason my fasts work is not because I sit around moping about “how hungry I am”.

Or how exhausted I am working more than most people will work in a week – in a day. believe me, these emails EXHAUST one… more than you’ think.

It’s about me getting in my workouts – on empty stomach – for days.

THAT is key – I dont mean you constantly stay in a state of starvation, but once in a while, maybe more – it works SO WELL!

A certain Raisel got back to me …
- Well, well, well!

A certain Raisel got back to me. Hehe.

Some great questions, so lets dive in!

I’m replying to HIM … well, as I reply to YOU – first – here! Hehe.

 Hello Mr. Mookerjee, this is Rasiel again.

This time, I’m in charge of “10 BRUTALLY EFFECTIVE “in their simplicity and DOING” workouts!” in《PROFOUND “70% Gorilla, 30% human” HANDSTANDS!》. There are few sentences that I’m not quite sure:

 
Circle Handstand, X handstand and Star handstand
When doing “the handstand move in a circle/star/x shape”, will the feet still put on the wall ? Is it a movement to stay in the same position while hands walk a O/X/☆, or you need to leave the wall and walk around in the room with your hands?
RM – Yes, your feet make the O/X/* – while your hands stay in the same position. The next book teaches you how to do it without the wall, so this book is a bridge of sorts between handstands and handstand pushups against the wall – and freestanding handstand pushups (I really need to come out with another FAQ on handstands!)
Some exercises didn’t mentioned in this book, I guess we need to further explain them with annotation, and note which book introduced them?
Workout #3
  •  14. Finish off with 10 reps of the “best darn exercise ever” (at the bottom of this movement, do 10 reverse pushups before “Walking back up”).

What is “best darn exercise ever”? And does “darn” means sartorius?

RM – It is the exercise HERE – a reverse pushup, basically… You dont need to explain them here, if they want to know – ask them to get the BOOK! (most that have got this book have also got the other one). (i.e. DOERS!). 

(And darn means … well, “Damn”!) Hehe. NOT The muscle! 

Workout #4

1. Warm up by doing 10 reps of the “table pushup”.
2. Rest for 10-12 seconds, and then repeat with 25 reps of this same pushup.

Is “table pushup” like this?
<link Chopped>
RM –  That link didnt get it quite right – 99% right! 
This link features me doing it – in proper form! Pushup Central (0excusesfitness.com)
That is the link they need to go to in case they are interested in how to do it – or, search on the site for plenty of good articles on it. Also in the 0 Excuses Fitness System.
And, in case you want to do a bit more explaining – 

Table pushup are a great exercise for the entire body, but specifically the core if done in proper posture. Many ancient exercise systems include either this or a variant of this in their teachings (yoga does as do Chinese martial arts exercises). While these may look like “child’s play”, they are anything BUT for most adults, especially those of you that are currently overweight.

That holds true for reverse pushups as well. While difficulty with pull-ups is one sure shod indicator that you ARE indeed carrying more fat around the midsection than you should – – difficulty with these is another prime indicator that your waistline isn’t quite what it should be, to say the least!

These are done so that your body makes a “table” position and then returns to the starting position.

  • Get into position as shown in the first picture, with fingers pointing towards toes, chin tucked in and back straight.
  • Keep your butt tight throughout this whole movement!
  • Think of the shoulders as a “fulcrum” and scoot forward so that you’re in a “table” (sort of) position.
  • Hold, and return to the starting position
  • Make sure not to just “drop” down from the “table” position. Return to the initial position so that your butt is between your hands. While doing so, focus on your legs and triceps doing the work rather than the shoulders.
  • The chin/neck should be tilted back when you scoot ahead, and tucked in when you are in the beginning position.

Try working up to sets of 20 or more.

And, somewhere in HERE you’ll see how to do ’em right! Some fun in the park – pushups. – YouTube

(YES, you CAN put THIS  link in the book – but not the “chopped link”!) 
Workout #5

9. Do 20 fingertip pushups, 5 pull-ups (regular grip), 5 “walk the bar” pull-ups, and 10 circle handstand moves.

What is “walk the bar” pull up?
RM – I believe this is explained in Pull-ups – from STUD to SUPER STUD within weeks!
Essentially where you walk – with your hands – from one of the bar to the other ie sideways. 
Workout #6

5. Get into the handstand position, and do the handstand walk back and forth from the wall for a minute as explained in Shoulders like Boulders!

Is it a “one step forth, one step back” movement, or it’s “several steps forth, several step back”?
RM – Both. Not as easy to handle as it sounds, Battletank Shoulders readers will attest!
Workout #7

The pushup and movements in this workout combine together to give you another of those “workouts from Cain”.

What is “workouts from Cain? Cain in the Holly Bible or Cain Velasquez?
Hehe, that one was the best question of all! 
From the “Holy” Bible as you say, hehe. It’s a figure of speech. And it means HELL – SUPER TOUGH WORKOUTS FROM HELL! 
Workout #8

They say the “gym” builds strength? Fooey! Get any of the pumpers and toners in the gym and lets see if they can finish even a quarter of the workouts herein, and less than that for this one.

Is “pumper” a muscular guy, and “toner” is a guy who good at workouts on fitness equipment?
RM – Another great question, hehe. Hence, bolded again! Pumpers are the bozos who concentrate on muscle isolation, oiling, preening, showing off for the girls etc – the “I have a HUGE bicep peak” – but NO real strength, no back development and so forth. 
Toners are somewhat better, not really though – they dont do any real strength work, all about “light reps x 100”. 
As are puffers and buffers, these links will explain it (put ’em in the book!)Huff, Puff and BUFF! (0excusesfitness.com)

6. Do 25 “jumping” Hindu squats. Immediately thereafter, do 10 “jogging” handstands against the wall. Repeat step #6 five times.

I found in 0excusefitness.com: “Basically you jump forward while in the standing position, drop down perfectly on  your toes – and then come up as you would in the normal Hindu squat – while simultaneously JUMPING BACK – in the same motion.”
Is this one? < video chopped>
RM – Yes, that one. Video is Close enough – except you dont necessarily need to jump that much back and forth. Between 4-6 inches is fine too. I’ll have some videos out on this too soon! There’s no need to put that video link in the book, btw.
Workout #9

11. Finish off with 50 “leg in front of you” jumps (again,taught in Corrugated Core!) and 5 sets of 5 each scissoring handstands.

What is “leg in front of you” jumps”?
RM – Taught in Corrugated Core – essentially jumping up and HIGH in the air with legs in front of you on each jump  – one leg at a time!
Workout #10

3. Do 5 regular handstand pushups, followed by 10 “scissoring” handstand pushups. For additional cardio,   try and bring the legs “one on top of the other” during the scissors (warning – this is TOUGH!)

How to bring one leg on top of the other when your legs are scissoring? Like this?
Something like that, yes. Hard to explain via this picture, but I’ll do a video on it when I get time – but yes, that is IT!

4. Do 70-100 “jogging” rope jumps.

Does it need to move, or jogging on the spot, or what ever you like?
Essentially jumping rope at a quick clip but jogging on the spot while doing so, instead of both feet landing on the floor at the same time, its like youre jogging on the spot – See Jump Rope Mania for more on that … 

And thats that.

Back soon!

Best,

Rahul Mookerjee

PS  – Just so y’all know – Buttler Glyn is bacjk, just proving the point – some people are literally so obsessed with following me they’ll go to ANY lengths. Ugh!

But, apparently since his latest scam (Something about begging some lady to send him money so he could “show her around Oxford or some crap) (Socks-ferd, hehe) failed, he’s back here. Oh well. Poor chap, hehe. But, he’s good for a royal laugh and more!

For more of his ilk, see HERE.

For the Bozo, well, Google or go HERE. Hehe.

“But I’d regret not trying” …
- And that comments, as with all of Jeff's - ring so true!

Actually, anyone that is a doer – and has DONE anything of note – their comments ring true with me.

I might not agree with their philosophies on life, their politics, and so forth – but every self made man or woman has certain aspects to them I will always agree with.

Jeff Bezos (does he need an intro? hehe) once said “I knew I might fail when I started Amazon – but looking back, at the age of 80, I did not want to have any regrets by not trying”.

This is so true – I’m paraphrasing what he said.

We all have a finite time on this planet – when it’s your time to pass, or ascend – can you look back and say you did ALL you wanted to – and more – or did your damndest to?

I dont think most men and women out there would be able to say that.

Yours truly has lived his whole life that way – and until now – YES, I can say that.

I have no doubt I’ll say it as long as I’m on the earthly plane.

“I dont know”, I remember Michael, him of the “I’ll eat two second Lieutenants for lunch!” once said.

“Just do it and see!”

And thats what I always have ultimately – like Uncle Bob once said, easier to do it FIRST and ask for permission later.

When starting rahulmookerjee.com in 2010, I had no inkling it would turn into what it is today, I did not even think of creating a business back then!

All I thought of was writing Fast and Furious Fitness, and maybe, just maybe, it would make a few tentative sales.

I remember being thrilled working a crap job in Oman when I DID make my first sale on it, told the wife, of course, she could care less (as the rest of my family who I never bothered to tell).

Lesson right there every doer will know.

But anyway – in 2017 – same thing.

I was in the middle of being heavily shelled, trolled, and worse by many a person, headed by the loutish Schofield (we all know his status NOW, hehe) – and I figured I’d just do it anyway.

I remember thinking that night when registering the 0 Excuses Fitness domain “you’ll never know till you REALLY, REALLY try”.

(That was the logical part not apparent to me then, what really drove me was the GUT feeling and eventual decision of “JUST DO IT!”)

And that level of “try” just kept going up, up, and up until it reached where it is now.

By no means at the crescending top as yet.

And even when I get there, I’m not stopping. Period.

Thing is though, business – any business  – always (regadless of investment or not) has a high chance of FAILURE – more probability of failure than success, unless it’s something new, even then it holds true.

Fitness?

Writing books?

Been done before, but what sets THIS business apart, and I’ve always had all this in mind-

REALISM – which people can SMELL from a mile away.

GRITTINESS and “stick it through – bloody minded cussedness” – I’ve been that way all my life!

PERSISTENCE! (I’ve had that quality not because I always knew the value of it, but because I HAD To by design, not choice)

VISION (por ejempelo, NO-ONE was doing digital only when I started doing it in 2010).

(and on that note my other business – some of the products there are so visionary most wont start to “get it” until YEARS later, but get it they will).

Most of all, listening to GUT – my gut feelings.

All of this, and more, I believe is missing from the vast majority of businesses out there, and as crunch time is truly here, you’ll see a lot of them go under – period.

It is only the cream of the crop that will survive what is to come – and THRIVE – majorly.

Laugh all you like, but it’s true.

(Ah, I forgot, people aren’t laughing at it now as they SEE what is happening. Hehe).

Anyway ……….

You’ll never know until you try.

Why not try?

Same thing fitness wise – why not build the body of your dreams, or start to – TODAY?

It dont matter how old you are, it dont matter if you have good genetics, bad, or none, it dont matter if your wife’s a bitch, or mother in law (Sophia, hehe) – or your husband is a jerk (her again, lol) – or any of that.

What matters is YOU, and your DESIRE to MAKE something of yourself – or “die trying”.

Remember one thing, looking back when you’re about to pass, you dont want to have no regrets…

And fitness wise, the time to do is NOW, never been riper in fact.

Start TODAY.

Best,

Rahul Mookerjee

Why I cannot stand cucks that “do it to keep the wife happy”
- Ugh.

While secretly hating every damn minute of it, yet doing it to keep the peace.

Thats the majority of men in this world today, especially a lot of the liberal lot.

This philosophy of “keeping the wife happy at all costs” no matter what may provide some sort of temporary “peace” at home – but when that shoe starts to pinch, remember one thing, my friend.

As Marc, the African Silverback Gorilla and me always used to discuss,

“Theres no credit for anything you do, or have done in the past”.

It’s about all take, take take

(He wasn’t telling me nothing new, of course. Hehe).

You could have brought mountains of gold home – but when she fritters that away and looks for more – she’s going to monkey branch on to the next available “pole” – or moan and groan about “how life is so tough” and so forth and “how men create all the problems” and all that …

I’d agree with her on the last – if she was referring to cuckolds.

I can still hear my friend Chuck once telling me “you’ll have to explain the term cuck to Kate!” (he was referring to a friend of his in that regard who was acting that way).

I never did.

Hehe.

But last night, while I was having one of those “ugh” discussions with the wife, which of course involved putting me down and then claiming “its just a joke” (funny how those jokes never build anyone up, huh??) … I got a further insight into the lunacy of Nazi feminism, not that I needed it anyway.

Those that have read the sales page on the book know the whole mess, or should at any rate – wife and mom fight, cuckolded father “attempts to be a big man” – and when push comes to shove, guess who gets the brickbats from all angles.

Yours truly is called a deserted by certain dumb ass Nazi feminist cunts.

Yet, the truth of the matter is this – when I wanted to stay, and I tried for the majority of my marriage, I was never “allowed to” in that I either do it their way or the highway, and yours truly doesnt bend to dictums, period.

Yours truly gives it back x 1000 – like I did and do with Schofield.

Yours truly Black Mamba waits it out in the wilderness for years – never forgets – and attacks back when the time is RIGHT.

Planning and plotting subconsciously has always been something that has been natural to me.

Not so to Nazi feminists who wouldn’t recognize a plan if it was handed to them inscribed in stone, and as I discussed with the (so called) “wife” – as to how my mother of all people “gets credit” (I was giving to my daughter which is how it SHOULD BE!) for my daughter being a quick and voracious reader (of course, the genetics she got from me – yours truly – and all the encouragement I’ve given over the years, all the books I kept buying her etc, all forgotten) for it.

And apparently the wife gets “credit” for my daugher’s sports – though the results there are nowhere to be seen.

Nazi feminist in general tend to oscillate where the money “dangles” and where there is easy money on offer, neither one of the two in my family are an exception to this rule.

Ugh.

And they’ll happily forget all their own arguments, everything that happened in the past – cold hard FACTS – and use their “we’re women, so we can say it, but you can” idiocy to blow right past FACTS.

As Marc once told me.

“I dont think your wife even has any idea how destructive she has been to your relationship”.

By aligning her lot with the very person she hated, yes, she has been, but unfortunately, that is the crux of Nazi feminist “thinking” – selfish behavior to an extreme.

And it’s MEN – cuckolded men at the end of the day who enable all this.

And these idiots need to be called out for who they are – IDIOTS.

Listen, guys – if you’re one of these people – then man up, admit – and CHANGE your situation.

And learn how to profit from them as well – I did, because I literally had to or “not survive”.

Been a battle, but I won it – as I always do most battles.

Anyway, thats the rant for the day.

Remember, the direct never works with Nazi feminists.

More tips in the book – the only one of it’s kind, and I’ve got more coming on this front too.

Back to Dad – So what did Dad do, I asked.

Mildly.

Knowing the answer.

“You weren’t here!”   (of course, my wife was more than happy to take the money and still is “when I’m not here”). Hehe. 

I could have pointed out the facts, I could have said this, that, but whats the point.

I laughed internally, and then simply went about my own business.

Results speak.

And I bring in way more of them than the Nazi feminists or cucks ever could.

Which is what pisses them off more than anything else.

Never give up your freedom, my friend.

And your independence.

Always have a weapon in hand – a secret weapon.

And the way to fight this sort of thing is shown here.

Best,

Rahul Mookerjee

PS – Stay in great shape (something else Nazi feminists hate, because they know it means girls flocking to you, hehe) – by following the 0 Excuses Fitness System. When you’re losing inches around your waist rapidly while eating MORE and weighing LESS – seemingly doing nothing – you’ll be the one having the last laugh at the pathetic Nazi feminists wielding their massive unweidly LAZY bellies ” on show, ugh!” like some sort of a trophy . . .

Why I tend to shake my head – being polite! – at perennial “coupon seekers”
- Tyre kickers.

You know the sort, I’m sure?

The guy – or gal – that wont buy one damn thing unless it’s on discount, or unless he or she has checked out the entire internet for “lower prices on it” – until she/he compares prices on ALL the major sites for that $10 product they’re buying – and so forth.

And in many cases, even after that they’ll postpone the buy.

“Lets buy it when it’s on a special”.

This type usually has me shaking my head – big time.

Now, before you start cussing me out about the cost of living rising etc – although I could answer “hey, ain’t my fault” – and b) YOUR thoughts are causing it as a whole and c) “well, it applies to everyone, yours truly included” – hear me out.

I’m NOT “against” this sort of shopping sometimes, I’ve got nothing against people that do it – for certain types of items – and I dont think they’re bad people or stupid or what not either.

Well, sometimes stupid to say the least.

Now, what do I mean?

If it’s something like lets say a bar of soap, and one bar costs slightly more than the other due to brand, or coupon or whatever – then hey – I’ve been known to deal shop too.

By all means do so , there is no point “wasting” your money and paying more to get the same damn thing.

Ditto for a certain thing known as GAS, hehe, if you can save a few bucks here and there by making an out of station or state trip to fill up, do so …

But products like mine?

Let me ask you first …

When you go to a heart surgeon for a heart surgery do you shop around for the cheapest guy to do it – and when you find him or her, do you try and bargain him down even then?

When you buy luxury products – or eat out at fancy restaurants – same thing.

Do you?

NAh.

I didnt think so, and the above are only two examples.

Yet, these same people, or a lot will cry up a storm about a product like Battletank Shoulders – something that can save them THOUSANDS of dollars in saved/recouped doctore fees, chiro visits, digestive issues – and so forth.

Not to mention give them more health and real strength than all the gyms in the world can.

Same thing for the book on isometrics.

Or any of my others!

Not to mention, a lot of my books are progressions, with the benefits and costs RISING with each progression (in most cases).

And if someone isnt willing to pay the tab on #1, chances are slim and next to none they’ll pay it for #2, and so forth …

Back to value tho –

I mean, someone could write books on hill sprints if they wanted to and price it at $99 – or $9 – but what price the content, friend?

A lot of these cheap books, some written by CELEBRITIES no less – right, celebrities – have entire CHAPTERS missing.

I seem to recall a boxer from the UK putting out a book (cant remember his name) with tons of reviews on Amazon saying just that.

Or, with “pictures missing” (another book).

Was it truly then worth it to get the “low priced” book or something someone has poured their lifes learning and heart and soul into – for slightly more?

And it’s THOSE people that look for discounts every time even on a site like this that I try and avoid – and repel – like the plague from China (which I honestly dont care about two hoots, hehe).

Again, dont get me wrong. I created the rewards page to help genuine customers, but while that happened, I saw an exponential rise of cheap asses “waiting for the products” to be on discount “again” – again never COMES! … and therefore, I’ve stopped updating that page for now (as some of you have no doubt noticed).

In short, if someone were to go to a Michelin grade restaurant and try and lowball their way out of paying the tab “it just ain’t happening” and you’d be stupid to think it might.

Same thing here…

IT’s simple, friend.

Look at what you’re GETTING.

I realize far sightedness and “future thoughts and planning” are far away from the average person’s thoughts, but remember – this is the “creme la creme” of fitness (yours truly – I aint even just bragging) your dealing with.

Last, but not least, no, you dont know it all already, and you aint seen it all already.

My buddy from the Marines for one knows more about guns, knives, WAR, tanks, and probably bazookas too than a platoonful of average men and women and Sissy Schofields.

Yet, he didnt know how to do Hindu squats until I taught him one fine night while drinking beer.

I was wearing tight jeans too.

“I dont want them to RIP” , I remember saying.

“no you dont!” 

Yikes.

Hehe.

They never did, luckily.

But you get my point…

And thats why.

Back soon!

Best,

Rahul Mookerjee

Why I’m going to continue to be MORE of a hardass about my prices.
- Read, get offended, whichever it is, YOU choose.

Some of you, a lot of you have noticed the almost utter lack of emails from my end for a few days – which for some one that promises one email a day, and gives you like 7-10 plus consistently, is not on – you might think?

The astute and obersvant might have noticed that the same thing happened around this time LAST year…

Now, I’m not going to get into the reasons, or maybe I will, but first, here’s something I got last week as soon as I made the decision to temporarily “Slow down” on the emails.

“Can’t you just reduce the price !!!? i,m struggling to pay my bills, my NetFLXI has been turned off already, I cant buy my …”

And this rant went on for a paragraph, supposedly about how he couldn’t buy “snacks” (whatever those were) “because they’re too expensive or some crap” and it started and ended with the same crap i.e. “cost”.

Now, beside the obvious reasons which I’ve stated way too often (do a search on this either on Google or on this site, and you’ll find out why I dont just NOT do business with price wankers, but I PUSH them away and REPEL them as much as humanly possible, regardless of “lost sales now” – regardless of the so called depression and other nonsense and what not..) – here is why I Ain’t got no sympathy for this crap, period.

Let me repeat – none at all.

This is the same guy who whined about Netflix and his Ship membership expiring which he never ever renewed.

I mentioned him then…

… and now?

Really, dude.

If he had complained about something halfway important, or really important – for instance, cant make his house or car payment – cant provide for family – or what not – I’d probably not be calling him out here.

No, I wouldn’t reduce prices anyway – but I wouldnt call him out either, but some idiot – I repeat, IDIOT for whom “chips and Netflix” (and probably tubs of country brew too, ugh) is that important that he has to plan for that, but whines about life changing products like mine he WANTS (or he wouldnt keep emailing me) – with all the obvious benefits – compared to something that ruins you mentally and physically – well, for idiots like that all I’ll do is call ’em BUFFOONS.

Period, that is what they are, buffoons.

If you’re that addicted to Bozo Flix, join Schofield in Brum lazing about on his couch with his stained fingers wanking to girls’s feet while claming to do “charity”. Ugh.

But dont come here and expect sympathy from ME – you will get the polar opposite (if the above is you).

I’m always happy to listen to GENUINE customers – or people.

And I’ve gone on record bending over backwards on price for people who I feel TRULY deserve it, and I’ve never once been proven wrong.

For the vast majority of jackasses out there though, sorry, it ain’t happening no matter what.

I mean, if people are so damn STUPID after all I’ve been saying for years about World War III being in the works, about how things will really go downhill in 2025, China’s 5 year plans, what has been going on for years before 2020 – then, well, they deserve everythign that they’re getting right now.

Like Claude Bristol said in the Magic of Believing, it’s mens THOUGHTS that lead to ruin and depression.

This was as true in the 1920’s as it is now, anyone that cannot see the parallels is a moron, anyone that sees them and shrugs their shoulders and says “there is nothing I can do” is … well, self defeatist to say the least.

I realize this may offend a lot of you, thats fine, feel free to flame me publicly. Hehe.

But dont come runnning to me looking for sympathy on all this, you aint getting it, because you dont deserve it.

Yours truly knows one thing from being in the trenches, educated in the school of hard knocks plenty of times “if you dont help yourself, no-one else will”.

Ultimately, you have to DO, its as simple as that.

And if youre not buying products because they’re too expensive or other crap, despite you wanting to, then you’re not a doer, its that simple.

Dont agree?

Well, prove me wrong, and I’ll be happy to retract my words PUBLICLY.

Last but not least, Im getting sick and tired of providing way more value than you signed up for, and dealing with, for the most part, as a customer put it once “Rahul, you must have the patience of a saint, all day long, dealing with shit thrown at you“…

He was being very nice about it. HEhe.

I’m actually an impatient person in many regards!

But, that patience is there for genuine folks, but it’s wearing thin, it does so every year around this time, and while emails will commence again soon, for now, I’m silently recording how many doers come to this site, and the other one, how many ACTUALLY have an intention to buy, or do something, and more…

Lots (good) in the works for that bunch.

The rest, well…

Back soon!

Best,

Rahul Mookerjee

PS – And if you’re so much of a cheapskate (like idiot above) who whines every time summer comes around and you have to spend one, or a few more red cents, well, this probably aint the place for you either.

I mean, theres a limit to providing so much value for free. Ugh.

Dumbphone induced … PAINS.
- I aint even talking MIND!

I realize most will be reading this on a dumbphone too, or maybe not …

It’s (unfortunately) become such an integral part of our lives, has it not?

I dont know, to me I never use the phone period – dumb or not – and a lot of my friends – and even customers still do NOT have a dumbphone.

Good ole Nokia flip phones like a certain “Uncle J” had… (I had the “brick Nokia” which never got bricked, hehe, unlike dumbphones).

Anyway …

Shoulder pain and neck pain have always been a pandemic – a real pandemic.

But TRAP pain, and sore traps – now that is something I hear more and more of these days – along with impinged necks and so forth (achy necks and so forth).

I remember my wife complaining about sore traps all the time, I once even asked her if there was “something wrong with her neck”.

She looked at me strangely.

But there was. Her neck alignment was all out, I could tell by just looking at it (of course, I did not take it any further. No point taking that horse to the water if you get my drift…).

My friend, believe it or not, the NUMERO UNO reason for sore traps these days is either one of the two – incorrect posture (or machines at the gym that encourage such via isolation and such) ….. or the dumbphone.

Second being more and more common these days, you spend the majority of your day with traps HUNCHED over, chin deep in your throat almost, well, trap pain is what will happen.

Same thing to an extent in terms of laptops, working on the bed, putting your feet up on a sofa all day and relaxing and so forth (far better to do it on a straight backed chair).

Now, thats the problem, how do you cure it you ask

Well, less dumbphone for one.

Howl, I hear………..

OK, watch the damn thing, fry your brain more than it is already if you so choose.

But, massage is one prime way in which to resolve sore necks, backs and traps – except not all of us have access to those all the time do we?

Exercise – the right forms of it – are key too, but there are some exercises better than others in terms of trap pain – or sore traps in general.

Remember, the neck and trap region is a HUGE energy “block” for most people.

When these areas feel good – and are “normal” – you not only look better – but more importantly, you feel a heck of a lot better!

And without further ado, the best exercises for this sort of soreness?

One, the BRIDGE – in all its shapes, variants and forms. Taught in 0 Excuses Fitness, it can be done by anyone if you work up to it – and doesnt necessarily require extreme strength or flexibility despite what you might think from the pictures in the book and videos.

Two, pull-up – either basic, or advanced.

Three, the REVERSE pushup – and WALL walking.

The exercise in this book is quite difficult to master but once you crack it, it will blow you away at how good it makes your entire body feel, I’m 63 and let me tell you, this one exercise has done more for my overall wellbeing than anything else I’ve ever done. A masterpiece, thank you.

For the reverse pushup and my book on it was that testimonial from a certain John Walker…

And fourth, last, but not least – FORWARD bends – of all sorts. Front bridge being one, but a lot of the forward bends taught in my books on ISOMETRICS.

I’m linking the compilation above, but you can get the books individually too – check out the products page for more on that.

We truly have ALL options – paperback, HARDCover, digital- so you have NO excuses left, my friend.  (other than what a lot of Bozos trot out, we all know what that is. Pah).

a lot of people think that BACK bends are all you need to get good at.

Now, traps, back, yes, all of that requires a lot of back bending, but if you dont balance it out with a few forward bends, then you’ll be in trouble too.

Remember, goose and gander, remember, forward bends and stretches REALLY work the hamstrings and BACK of the legs… another HUGE energy block for most people (and injury cause) – so dont neglect those, my friend.

Incorporate these into your routine, and reduce your reliance on the dumbphone, and watch that back pain say bye bye NOW.

Well, my friend, I’m off, oddly enough to do some biz on the dumbphone…

Back soon!

Best,

Rahul Mookerjee