The real deal, says the tagline for this one – but I dont mean I’m going to talk about me – just as yet, at least. Hehe. Or not just as yet, whichever way you look at it!

But anyway, an impromptu as always 100 squat session in the middle of my (just) second pot of tea this afternoon, and I was thinking  – of some of the stuff thats been hammering the ole Inbox as of yet.

Looking at some of those emails I can well understand why the Republicans are having a tough time raising funds.

Trump doing them was one thing, but the mish mash of emails that land in my Inbox with various names – sometimes “Ron Johnson” – sometimes “Elina someone” – with various colors, photos, hues and grays and what not – it’s just hilarious.

Top of the list was ole Ron asking for money with the “just a cup of coffee” tagline and himself drinking a mugga as the picture. Hehe.

Who is Ron Johnson anyway?? I’ve no clue!

Other than Herschel Walker, and it seems he writes those emails himself – the tone gives it away – and Trump himself, none of it seems in the least bit genuine.

I think I once signed up for Trump’s list, but not these others, some that come up with names called “32 missed calls!”.

LOL.

Like I answer the damned phone anyway, or care whose calling or not!

But anyway, I’m not the average Joe – coffee or not – pun intended. Hehe.

I do sell some GREAT high quality coffee beans though – testimonials right HERE – maybe I’ll sell the Republicans and Liberals some.

Hey, everyone’s money is the SAME for me!

Any real business will tell you that much.

Anyway ……… its just hilarious, borderline spam, I suppose there are some marketing lessons in them for the newbies, for me I just yawn and hit delete.

“whatever”.

The only one I’d ever donate to, and I havent because I refuse to donate to politics or politicians, period – is Mike Pompeo, and unfortunately, they’re using his name for crap emails either with or without his knowledge (I’m not sure, I suspect with?) … those emails are so NOT Mike.

For a man that erudite, logical and down to earth business person he is, those emails simply cannot be from him.

His Twitter feed is one of the very very few I follow indeed, and with good reason.

And again, people dont listen when I say things, but I get proven right time and time again over and over again – much like the “exercise throughout the day” concept I’ve been promoting for years, and that which people are just starting to pick up on NOW – mainstream included, and politics wise, dont be surprised if ole Mike ends up (not me, hehe, Pompeo) contending and winning the election.

True dark horse, the only one I’d punt on or even care to at this stage, not just because he makes awesome Italian food apparently. Hehe.

But he’s the real deal as far as I’m concerned is Pompeo – and that brings me back to me – I’ve been told that fitness wise “I’m the real deal” more times than I care to count.

Maybe I should damn well count, because those words are true, and therefore they mean a lot to me.

I’ll be the one – like Pompeo in politics pointing out the RIGHT from wrong – both in terms of life and fitness, and the path least trodden, usually the one to follow.

Amidst all the fitness bullshit you see out there, MY products will be the realistic, gritty ones that produce LASTING results, my friend, the type that dont go away soon and last for a lifetime if you do the thing, and the sort you get from old school style old time strongman style training – not the modern day idiotic crap gyms.

I’ll be the one, I’ll continue to be the one that will point out the RIGHT way to do pushups, keep carping on form, keep saying it’s not necessarily rep counts that matter, its quality over quantity anyday – and so forth.

And inflation or not, I’ll be the one that keeps not just telling you, but POUNDING this into your noggin that its mens thoughts that create Depressions, period.

Universal Justice and what not, I dont know if anyone remembers, its been working up to this for a long time now, but things werent half as bad in 2020, and that was the year of the scam-demic …

Ole Trump might not be everyone’s kettle of fish, but he did a lot of things right – Ill give him that much, always have.

Anyway ……

Same thing for me.

I might not be everyone’s cup of tea either, and I wouldn’t want to be.

I’d rather the keep it real crowd …

And it’s to those people that I say now – if you have NOT invested in the 0 Excuses Fitness System as yet, you’re not just missing out on secrets you’ll never learn anywhere, you’re not just missing out on the opportunity of a LIFETIME to get into the best shape you’ve ever been in at any age, you’re not just missing out on great stuff, period – but all that jazz aside, your very SURVIVAL could be at risk, my friend.

Trust me, HEALTH has always been numero uno – done right.

And your health and fitness, well, there has never been a MORE important time to drum this message in than NOW.

Get it while its still being offered at the dirt cheap price it is NOW – truly less than a cup of coffee per day (sorry Ron, but this time I gotta say it. Hehe).

Best,

Rahul Mookerjee

PS – And if a cup of coffee a day is more important than lifelong health and fitness to you, then, well, this is the wrong list for you friend (ditto for those continually whining about inflation etc and so forth). (hey, it’s there, we ALL feel it, time to stop already…)

Nah, this isn’t the story of Glyn Bozo on the 11th floor tossing beer bottles down from his dorm room in China while buried in some nasty hooker’s rear end (his nose, not the bottles) – and then getting letters from management about “tossing beer bottling out of window no allowed” . . .

I believe the moron got fired from that school, the same one he was so drunk at he once pulled his pants down and took a crap right there in class. Just UGH this guy, anyway, it isnt about him .

Neither is it about yours truly tossing beer bottles where they belonged, IN the trash, well and truly IN it, and some of them breaking, and my Taiwanese neighbor waking up in the middle of the  night filing a complaint with management and me getting a letter saying “you create mess for cleaning lady, we call police”.

It was a three page notice. Hehe.

To which I never responded, but if they had asked, or the cops in China had (as Carol said, the cops have better things to do!) – I would have said well officer, I’m tossing them in the goddamned trash, what more do you want?

Not like China has the system of seperating recyclables from non recyclables in all apartment complexes, at least mine didnt.

I’ll never though forget the site of the ladies that picked up the trash diligently twice a day fishing through used tea leaves and such, and wringing out cargo shorts – perfectly good ones that no longer fit me that I once threw in the trash.

She wrung it out, left it by the trash.

It was then I realized why my wife often doesn’t throw items directly in the trash in Asia.

I also remembered a scene in the Middle East with people literally picking through garbage – foreign workers looking for … God knows what? Something to wear? Eat? No idea! But in a rich country like that … just goes to show you.

Back to China – rich though it might have become now, there is still a substantial class of people who will sift through trash looking for valuables, empties (beer bottles) still get “sold” hehe (I remember Michael once telling me I struck a HARD deal for them with the “sau mai lo” aka recycle guy who showed up on a push cart) (harder than his wife, hehe) …

… And so from then on if I threw clothes or anything half way wearable or useable away, I just put it by the trash.

Not on TOP Of the damn bin which a lot of people do in Asia, which irritates the shit out of me, I mean why do I need to lift someone else’s trash up to put my own in?

But by the side.

In the US, I wouldn’t think twice about this sort of thing – much like one night we got drunk and I microwaved a CD or something, watched the sparks fly with much interest, then had a workout lugging the heavy ass 1970’s microwave to the dumpster, then motored onto WalMart to get a new one. The memories. Hehe.

Anyway – memories, workout memories aplenty HERE … some of the most inspirational ever, you’ll want to pick this up NOW.

And back to the topic, when in India?

I dont know, same thing.

I could probably get something from selling old laptops and such off, I could probably get a discount on the new one but I never have.

For some odd reason, my last Toshiba, again perfectly functional – I gave it away to a school.

My old clothes – the guy who comes on a push cart to cart the trash away. Same thing for old dumbphones etc, I just ask him if he wants it, he always takes it, and that is that.

I feel sorry for him – nasty ass system “antiquated” they have in India where the concept of “dumpsters” is alien (I “dare not”as a certain Sophia once said mention it to anyone lest I get castigated “This is India” hehe. ) . . .

I have no clue why.

I have no clue why buying a beer is such a huge issue in India or the subcontinent in general either or why you need a liqor permit in the Middle East or why they have dry counties back Stateside.

Given a choice I’ll choose #3 and make the short drive over as I often did when living in a dry county. Hehe.

Anyway ……………..

No fanfare and all that about charity etc, I’m just saying, giving stuff away feels good especially when people can use it, when it’ll be used for a good cause, I guess some would sell it and make the extra dough, and thats perfectly fine by me.

To me, it’s my way of giving back, so I do …

And thats the entire point of writing this I suppose, not so much giving back, but “telling you” how I do it, so can you, so SHOULD you.

Give before you receive is indeed a truism that holds true – even today.

Do so and you may be surprised at the changes that take place in your life almost instantly, not to mention “letting go” of stuff you no longer need.

Anyway ……………..

Last, but not least –

My 0 Excuses Fitness videos are NOT sold on DVD though I’ve been asked by some to do it.

Why – well, at the time I came out with them, smartphones were all the rage, dvd players a thing of the past already, or becoming that.

Yours truly saw it years in advance.

but if there is ONE digital product you should NEVER give away, it is the 0 Excuses Fitness System, my friend – truly worth its weight in gold.

Get it now if you haven’t already – right HERE.

And that does that for this one.

Best,

Rahul Mookerjee

A friend sent it to me, though I rarely watch videos, let alone anything Biden related -I gotta tell you, the old man sometimes evokes sympathy in me.

True case of heckling an old, almost senile man with Grandmother Pelosi and Hyena Harris (to me those two are the REAL evils) always “shepherding him” no matter where is (or the White House press secretary apparently from what it seems).

I said before the election dude was probably an alright guy, Grandfather, I still sort of stick to that view (although I do also see where a lot of people on this list are coming from when they email me privately to tell me that is an image the media has created for him).

True.

It well could be.

From reporting bullshit on the war in Ukraine about how Russia is losing, losing, losing, when on the ground the polar opposite is happening (I mean, can anyone with any common sense SAY it? LOL) – to creating fake images of people and stuff, the Leftist media is at it, has been at it for ages.

Not saying the right is entirely blame free there either, of course, I’m not onboard with some of the crazier stuff going on there either.

Anyway, Sleepy Joe rambled on about how Trump and his “acolytes” (Joe, I dont know if you know it, but you’re marketing Trump even better than he himself does, hehe) are a huge threat to American democracy, to taking the US back to a time where there was no freedom of choice to “marry who you love” – or freedom to choose contraception and other rambling BS that Joe is famous for.

Look, dude.

YOU are the one that created the border problems – one of the biggest problems in the country today.

YOUR policies are at the end of the day what caused rampant inflation – although yes it was building up to that, anyone ever notice how it was not half as bad under Trump?

There is something to be said for running the country like a damn business . . . results speaketh?

Personally, I dont even think the chain of events that led up to the war in Ukraine would have happened if the Trumpinator was still in office, look at what he did in the Middle East for one.

And all this rot coming from someone who didnt get elected in my view entirely “legally” – I mean has anyone heard the tales of dead people casting ballots for one?? And so forth … And everything else Sleepy Joe is doing, or being badgered into doing – well, coming from him, I call utter BS.

Not saying Trump is entirely blameless either, appropriating top secret federal docs and then refusing to return them ain’t exactly conduct becoming of a former Pres. . .

. . . You don’t do that period.

(and you certainly dont claim you “forgot” – thats just hilarious for one, much like the Trump reelection emails that keep landing in my Inbox, hehe, downright damned hilarious if nothing else – at least to me)

But that was probably trump just being Trump as usual, I really don’t – I repeat, I really dont think he took them to “harm American interests” as is being made out – if anything, Trump is a patriot – I dont think even his most ardent detractors would argue there.

But, a lot of the stuff going on these days – some claim the raid was politically motivated and such – well, it just … reinforces my belief that politics is best kept OUT of – and I stayed out of it until the Trump election (mostly because I like Trump) – and I still do, unless its the lovely Malika Sherawat dancing to those melodious tunes in the Bollywood flick “Dirty Politics”.

Which that movie is a classic case of a woman wronged, never forgetting, and then using her wily sexy wiles to bring powerful men down.

Interestingly enough she is from the same state in India my wife is. Hehe.

Anyway ………………..

I dont know where I’m going with all this.

People will reply with the usual staid “the politics these days is just crazy!”

Except it aint just politics, it’s affecting YOU, and its just begun.

No-ones talking about it, but as I’ve been saying all along, I really hope Mike Pompeo runs for Prez, HE is the one man I have true faith in – and I hold fast to that belief.

Ron De Santis being a close contender.

but I’ll go with Mike, if he runs …

Anyway, point of all this?

There isn’t one, except – stick to worrying or thinking or ruminating, as I often use the term about things you CAN CONTROL!

Not what you cannot control, what you CAN CONTROL.

And your health and fitness is one of these things.

Take back control TODAY.

Here is the link you go to to do that.

Best,

Rahul Mookerjee

Back in the day, even when I wrote Fast and Furious Fitness – I used to work out for HOURS a day.

This was me doing 1000 rope jumps, upwards of 100 pushups a day, and a lot more in the park – yet, the weight didnt quite FLY Off.

This was 10 years ago, when I was 31 odd, I believe, maybe even younger.

I kept getting told I was too fat.

That I gorged too much on “Bhabhi’s” (what other men call your wife i.e. “sister” in some ways) cooking, admittedly just too delicious.

And of course chugging beer after beer, which that is the one that hasn’t much changed until now.

Other than that, and my … well, there was something else that has changed.

John Walker, if he is reading this KNOWS what.

He read Fast and Furious Fitness, and mentioned something about happier times, and if you’ve read what I say about being MARRIED makes it much harder for men to retain the primal EDGE – no matter who you are – happily married that is – if you’ve read or seen what Rocky was told by Mickey in Rocky III about losing the EDGE and the eye of the tiger because he got civilized, then you KNOW what I mean . . .

Thats one secret out of the bag!

anyway, I hope John does NOT read this. Hehe.

A few months ago, he gave me a well deserved kick up the wazoo for looking “out of shape”.

“As a matter of fact, you look fat”, was what he said on one of my videos.

Best feedback I could have ever gotten, and I mentioned this to my list immediately!

Today, about 8 or so months in, he hasn’t seen me.

But I’m routintely told by EVERYONE – I’m “too thin”.

I feel great

Best I’ve ever felt in my whole damn life, but I begin to understand now just how used to people are to being FAT – and low energy – and so forth.

These same people that say “dont lift up heavy weights because I’m too thin and will hurt my back” would be amazed to know I can do 100 pull-ups per workout if I so choose, much like back in the day when they said I was 13 years old (I was 37, hehe).

They’d flip out if they saw me doing my 20 kg in each hand lumberjack workouts . . . or if they gripped my hand (they often do when that happens).

Or if they knew I routinely pound out sets of 50 ASS TO GRASS squats while my daughter ties her shoelaces, dwadling away. I keep telling her to giddy up, she’s 9 now (almost) – not 90!!!!!!!

(kids these days, hehe, you guys know how it BE) But I keep trying to pound in the early bird gets the worm thing, about not missing a single exercise routine, and so forth.

These same people would be amazed to know my dieting and eating habits – and SECRETS – which aren’t secrets if you break it down.

Most of all, and if the basketball instructor who when he saw me doing squats cautioned me to “take it easy” and “workout less” (he first asked me the secret behind my weight loss) KNEW the real secret and how much I worked out, he’d be nigh flabbergasted.

Man, I’ve been watching movies all day long on Youtube!

All I did was 20 minutes of pull-ups and squats, and I’ll stretch later.

Thats all I normally do.

Except those 20 minutes are fuckin INTENSE, my friend – and I BREATHE right.

In a nutshell, thats the secret – most wont get this though.

If you’re really into fitness though, real fitness, you will.

Anyway, John once told me “oh no, dont tell me you’ve gone to the other extreme and become too skinny now, I dont want that on my conscience”.

Hey, man.

That was the best feedback I could have gotten – I said it now, I’ll say it AGAIN!

And from one man to the other, thank you.

John is currently not on the “main list” – he needs a bit of a break from my incessant emailing, hehe, I dont quite blame him, especially after he got repeated emails to buy a product which he already had. Hehe again. That happens occasionally – my bad! (moving providers and so forth, so I had a legit excuse, but still – he’s right!).

But anyway ………..

Got me thinking about how people really dont understand what real fitness is all about, and why my work is so damn important – for the chosen few who DO get it – and do what I say – and get in the best damn shape of their lives!

So, question begets.

Do I need to workout LESS now?

Well, Dad told me when I was phat (he was way worse) that I needed to workout less, despite having “a tummy hanging over”.

And Mom tells me now to workout less.

Hehe.

The mere mortals of the world wont understand the PASSION behind it all.

And thats fine.

Thats how it should be, passion BE the name of the GAME.

I’ll be back!

Best,

Rahul Mookerjee

PS- Pick up the very passionately made 0 Excuses Fitness System NOW – it will WHOOP you into the best goddamned shape of your life – PRONTO!

PPS – John also told me 2022 would be the year I’d be in my best shape.

I still remember him saying “with your work ethic…”

And he’s right.

Except, he didnt just mean physical shape.

And he was proven RIGHT!

PPS #1 – I was told “to take it easy after 40”.

Hell!

I done aint taking nutting easy, I’m going HARD – and the next time I see a hill, I’m going up that sucker SEVEN times in a row.

The Brigadier would understand, he’s the only one that hasn’t commented on the weight loss, hehe.

It probably sounds strange!

Blue jeans, expensive brand, in “M block market”, a so called for me – and NOT so called for those who even now think it’s one of the “poshest” markets in New Delhi – and one multi colored.

You’d never think someone would want something like that.

But I did.

Fought with Mom to get it. Hehe. She didnt want to, but finally did, and then I never wore it, and I still remember her complaining to Dad about it.

He said nothing, I believe.

Except the usual censorious stare, but not that censorious this time for some reason.

Hey, it didnt look good. It obviously wouldnt, you say … so why did I want this oddity?

Well, the why isn’t why I’m writing to you – that idea popped up while I was doing something I rarely do, which is opening Amazon Prime and watching a Bollywood flick from the 90’s …

I dont rarely open Amazon Prime, of course.

Or ACCESS it. Hehe. Flashback to India, Flashback to “Indian English” … matter of fact  I’ve got not one, but two Prime memberships. Hehe. One in India, and one of course Stateside.

Why for that is a different story, but the movie I was watching – which I rarely, if ever watch Bollywood, and especially not masala flicks like this one which I loved when I was 13 – not so much the actor but I liked him in his anti hero role (movie was one which made him a superstar along with the next few he did).

About a young boy who swears revenge on a double crossing SOB who ruins his father after being helped by the same guy – twice – once after he was double crossed, and then forgave him (hint – like Glyn, a scorpion NEVER changes it’s colors, sure enough, the “filmi” (movie) version of scorpion didnt change it’s either!) – a movie which is corny, yet works – cheesy, yet does the suspense right in an old fashioned manner (it could compete with some movies TODAY) – where the humor is so slapstick you might be forgiven for laughing out loud till your stomach hurts and cry too (“Oh my God, how the hell can something be SO stupid” – but it was true comedy that worked, like PG wodehouse, except in India) – a movie which launched another (to be) superstar heroine – two of them actually along with the hero …

… a movie in which the lead is an pyscho – cum – lover boy and his RAGE is ultimately what leads him to rise from the ashes, seize it all – fulfil his  life’s objective, yet he LOSES it all too – because of his rage.

In fact, if he had kept his rage under control at certain points in the movie, he’d NEVER have gotten caught – but then again, then a superhit Bollywood flick wouldn’t have been released. Hehe.

Anyway ………

As the songs ring out in my head – I was singing them along – I remember each and every line (“he has a good voice” my Uncle once said, curiously enough he also laughed at the final scene of the movie where the hero who “died” – truly in a comical manner if you analyze it – “looked like he was laughing when crying” according to Uncle, hehe) ….

… Hey.

He had a sense of humor!

The only one who along with a couple of others understood a young Rahul, that he had HUGE dreams, aspirations and desires all along – and of course, the apeing movie stars (I do everything to an extreme as yall know) came from that. Hehe.

So in the movie one of the superhit songs, star is dancing wear jeans with something hanging off them, and hence my jeans purchase I never wore.

Hence my trying to get the exact same hairstyle as a certain Akshay Kumar – martial artist – who I dont even like these days, but thats not the point, hehe – and neither is any of this the real point.

Point isn’t even the visualization aspect that movie’s anti hero gets spot on, right down from his life’s goal staring him in the face all the time.

There isn’t a minute he doesn’t think about it, even when he truly falls in love, his subconscious reminds him love isn’t his goal, the other guy’s failure is!

Its to tell you this, my friend that OLD school is what matters.

And these old school movies which I remember most of anyway are perhaps escapism, for me though they’re that for a couple of hours, but also time to visualize on OTHER things, and today it was just remembering my life, how I was at 13, how “normal” things were back then (truly the 90’s – the WWE era and so forth – it was REAL!!!!!!) …

And that was the entire point of telling you all this, I believe – something y’all already know.

Can’t hurt to say it again.

Old school is where it is, I’ll ALWAYS be that way.

and though I rarely take two hours or so out to do what I did today – old school is always with me, right from when I wake up and visualize, and shortly after – or soon, or during the day WORKOUT.

My workouts are as old school as they get, and quick as well.

And they get solid results, my friend.

Workouts that the old time strongman used, workouts that REAL ironmen use, workouts that the Gama used, workouts that boxers and wrestlers have been doing for millenia – workouts that are quick, efficient, require nothing but your own bodyweight – and are old school above all.

To some that last bit might be icing on the proverbial cake – much like the 0 Excuses Fitness VIDEOS were (in a good way) for a certain customer John Walker who left this review for them –

And thats that my friend . . .

Rahul

Just thought I’d give you my perspective on your 0 Excuses Fitness Videos.

Now as you know I think the 0 Excuses Fitness Book is the best bodyweight book out there, there is nothing else that comes close but having the videos detailing exactly how each exercise should be performed well, lets just say that
it is the icing on the cake my friend, yes, you can have the “cake” without the icing but in my humble opinion that would be short changing yourself, it would be like going out for a burger when you’ve got steak indoors.

I highly recommend the videos to anyone who wants to know exactly how it’s done, exceptional work, just brilliant.

To learn about my old school workouts – go HERE.

And get it NOW.

Best,

Rahul Mookerjee

PS – I wont name the movie here, but it reminds me of ME in many regards – right down to the movie title, obsession and .. well, the GAMBLING that some call gambling, I’d call “betting your luck” – taking your chances and WINNING. Hehe.

And thats all I’m giving away for now. 😉

So says Mr Quick!

A long time ago, I replied to one of Vince Palko (y’all remember him? hehe)s emails that I was signed up for at the time with a question.

About quick workouts – and the name I used was Velocity.

Vince, being the marketing genius “The Godfather of Internet Marketing” as he used to call himself, and as he still does probably hehe (respect) – replied back saying “Velocity, thats a cool nick!”

And it is.

As is Mystery, which should also really be my middle name, and probably is in real life – hehe.

Mike too.

Michael “Brown” too – I’m NOT even going there.

But anyway – it’s stuck with me . . .

I think it was back in the day when I wsa 19 or so, bored as hell occasionally in the college dorms on campus (before I moved out) and I didnt really have much money to spend at the bars etc like other dudes did, so I used to haunt the late night chat rooms at the computer lab (often times after hours sneakily, hehe) – and used the “Velociraptor” nick name.

All cool nicks, the trolls often trolled it as “Velocrap”. lol.

We had a lot of “fun” there booting people and what not …

But anyway, speed has always been my middle name.

If you do it, do it quick or not at all – it could be a simple walk outdoors to take out the trash, get my daughter back from the bus stop, maybe just walk out to grab a beer and smoke (when I did smoke) – but I do it BRISKLY – naturally – always.

Of course, there are times I do the polar opposite.

I often, and this is NOW, take long, long walks in the gardens around my apartment in China – just long peaceful walks, me and the birds, often times I’ll feed the fish for hours, “talk to them” – and do nothing except just walk about.

SLOWLY.

There is a time for both!

Yin and yang …

But mostly, in life, I get her done – QUICK.

Products – QUICK.

Emails – even the long ones – QUICK.

Sending you those emails – quick.

Workout wise, same damn thing.

I’ll get done with a workout which most people will dwadle for hours over before even doing in 3 minutes flat or less – like 100 squats.

And then I may do more, or I might be done for the day or I might do 100 more while waiting for my green tea to brew.

And thats my 200 squat workout for the day, more than people do in weeks apparently …

I dont think, I dont meditate over it, I dont ruminate over it, I drop down, do, do quick and then I’m DONE.

Is it any wonder I get the results I do?

The Universe – and fitness – and money in general loves SPEED, and the attitude and all the attributes that go along with it. So does Mother Nature – ask the big cats for one.

Or the grizzly.

when something has to happen, it happens QUICK.

Grab some of my workout techniques NOW to incorporate this sense of speed into your life – and watch your life change before your very eyes.

Best,

Rahul Mookerjee

Y’all know about the Brigadier I’ve written about so often, dont you?

Yes – I bet!

Well, today I saw him again – in the middle of the HOT, HOT afternoon – walking outside – but not just walking, clearly exercising.

Dressed in full military style old school “long shorts” – you know the guy was working out.

I saw from a distance, KNEW something good was gonna happen today – sure enough, plenty of good happened with a slight goof up a short while later.

Good happens every time I see the dude!

And I gripped his hand as usual, strong, solid military man as usual.

“Haven’t seen you in a while” I quipped

Yeah, well, these days, you know how it is, he went.

Staying indoors huh I asked.

He was, and then we chatted a bit more, and then I took off.

But it was great seeing him – and the final handshake as gorilla as always!

Good things happen you think POSITIVE my friend, and when you have contacts and meet people like this guy, training HARD at well over 70, it makes you wonder what YOUR excuse is.

Remember, the dude himself was instrumental in getting a chin up bar installed in a park not known for those that “really” workout…

And thats that for this one – back soon.

Best,

Rahul Mookerjee

PS – JUMP on Animal Kingdom Workouts now – the price is going to go UP on this very shortly, and this course is in HOT demand, selling like hotcakes. Do it NOW, my friend!

I was wanting to watch this for a while, not necessarily because it was a “high profile” movie or anything – but mostly because as I’ve written about before, I make it a point to watch everything Stallone does (his work) because it just has that gritty REALISM to it!

One of my last emails yesterday covered it, but as I watch this movie Samaritan, and am half way through it – I gotta stop and say …

One, Sly still HAS it.

The movie might be full of cliches and ridiculous premises (basically two indestructible brothers, one good, one evil, both almost superhumanly strong – so strong that people’s hands fracture when hitting them in the midsection – or they crush toasters with their bare hands – and deform knives with their bare hands – and – most of all – get hit by cars,and apparently put their own bones back into place after which they need to “cool” their bodies down by eating ice cream.

Yeah. Right).  .  . but Sly himself, in the grizzled setting the movie is set in?

HAS STILL GOT IT!

All that training for the Expendables shows – even under all the winter clothing Sly is wearing – hands as thick as MITTS – and shoulders as broad and bulky as ever . . .

. . . When a kid he’s training hits him in the midsection as a test “sucker punch” after being advised to do that to people that jump him out of the blue (and then runnnnnnnnnnnnn) – he almost breaks his hand.

“Thats what you get for sucker punching me”, he says. “Didnt you know I was built like a TANK?”

Hehe.

I haven’t finished the flick as yet but the story itself is so typical I already know how it’s going to end – though Sly said in a pre movie promo or something “there is a twist that will surprise most people”.

Maybe it will, I’m off to find out soon …

But he’s got the movie setting down right, Sly, as he always does has his finger on the pulse of the MASSES – his audience.

Rising unemployment, the hood, riots in the city due to inequality, more robberies, all of it is shown in the movie.

I wonder what my wife who still lives (in her mind) in the world “the world is perfectly normal” would think upon seeing it, but she’d probably go back to her mental cocoon and say “oh thats just a movie!”.

So would some other super cossetted sorts I’m sure.

But it hits home for me, right down to the alpha male fixing himself a bowl of cereal and cold milk, and then crushing the bowl suddenly. Hehe.

Anyway …

Fitness wise?

The core part reminds me of when I wrote about that time (you can find it via a search on the site too!) – where I went to Hong Kong, on the way back someone’s elbow smacked me right in the stomach – I think solar plexus area.

And it just “bounced off me” – I could feel it!

And THIS exercise is what I credit till that day for that sort of core strength, which isn’t as superhuman as you’d think.

Farmer Burns as he wrote in the Lessons of Wrestling and Physical Culture (1914 mail order course)

“My own stomach muscles are soft enough but when I SET THEM, they are so hard as to cause the person STRIKING to hurt their hands”.

And coming from a guy with a 19 inch neck that survived multiple hangman’s drops (no I dont recommend practicing those, hehe) – you gotta LISTEN.

GRIP wise?

Well, that “unnatural grip” I’ve built with the exercises in Gorilla Grip, the “unnatural grip” I’ve built with the ones in “Gorilla Grip Advanced” and more …

You’ll want to GRAB these courses – NOW my friend, they’re that damn good (if you’re in any way interested in improving either core strength or grip strength) . . .

. . . But this piece wouldn’t be complete without a brief gander at super human strength!

NONE of my courses will turn you into a monster that can crush toasters with his bare hands – or break brass bars with them (or bend) – although you’ll get close!

NONE of my courses will give you the ability to miraculously regenerate on nothing but ice cream after hard training – let alone get hit by a car (though you might be surprised on the former! Hehe).

NONE of them will give you a core AS STRONG as the guys in that movie (the brothers – one good, one bad) – but they’ll come close!

The one course I have my friend which truly turns modern day men (that have become mostly WIMPS) into studs and superheroes with superhuman levels of fitness is also one of the most popular, something EVERYONE wants.

It’s something that if you’re fat, out of shape and wondering “how it all went to hell” – and if you’re wondering how to reclaim your lost manhood, the VIRILITY and manhood Mother Nature intended you to be born with (you were) – and then KEEP through your entire life (you lost it) – then you need to grab this course now before any other.

That course is Animal Kingdom Workouts.

Truly will turn you – and make you join, as the reviews say, the “ranks of the superhumans”.

And thats that, my friend.

I’ll be back soon

Best,

Rahul Mookerjee

PS – I know a lot of you have been waiting to take back your fitness levels from “Father Time” or “old man lethargy” – or what have you.

I know very well a LOT of you on this list want that boundless energy, stamina, strength that doesn’t quit – all BACK.

And I know damn well MOST of you would like to start a fitness revolution in your life my friend.

And I dont blame you – you deserve it.

Yes?

Yeah,  I thought so.

If you’re tired of being “routinely run down and feel humdrum, if you’re looking for something DIFFERENT in your life, something GOOD, something spectacular to happen, then getting back to Mother Nature is what the Doc ordered, my friend – and it ALL – always starts and ends with your FITNESS!

Truism like no other.

Go ahead and grab the courses above NOW to get started, my friend. Truly the best ever!

TOP SECRET “members only” MONTHLY FITNESS NEWSLETTER by Rahul Mookerjee

I started an impromptu fast last night – which was easy to do, the impromptu part.

The SECRETS mentioned in the Simple and Effective Diet right at the start of the book (no, not in the free preview, hehe) are things that would shock most of the so called experts, yet real men and doers like Herschel Walker for one and countless others have used them for centuries to whip themselves into super stellar shape like I have – and continue to.

One of these secrets is KEY to fat flying off your body at record speeds, and guess what, it doesnt involve a lick of exercise.

No, it doesn’t involve drinking any magic potion either . . .

To learn the key, you’ll have to get the book, yours truly gives it to you GRATIS with a purchase of the 0 Excuses Fitness System (digital download).

Or get it on it’s lonesome, it sure can stand that way.

But this secret makes it very super easy for me to fast – without planning.

And 1.5 days into it?

I feel so damn good I want to go for three days more!

I dont know how long I’ll go, of course – it depends on my mood.

But while I felt somewhat “tired” last night, today?

This morning was hellatious to say the least, I ain’t even got a chance to sit down and drink my damned tea.

It started with the idiot mentioned in the last email (who I still have not heard back from, I doubt I ever will. Dumbass!) – then my phone for some reason kept shutting down, then the wife disappeared someplace, didnt take either one of her phones (dont ask) – then the mother asked where she was, I had no clue, no idea what to tell her, then I “went to find her” (a task unto itself), obviously I couldnt … and, well, the stories and tales that followed – UGH, just UGH.

Explains why I stay away from this situation in general, I’d rather be on my lonesome in China.

LONE WOLF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

God, this thing they call family, I’ve no idea if most are this loony, I think they are.

Anyway …….

Point being, I’m hardly “run down” or not having energy.

I remember not jogging, but FLYING up a flight of stairs a while back.

And right now, I could focus on the pinpont of a laser, thats how focused and clear minded I feel ,and I have not even done much of a workout (other than a few stair sprints).

Herschel Walker would famously go on three day fasts, and he’d train for hours – kickboxing, pushups, heavy bag, the work – and for his combat fighting WHILE fasting.

True story, friend, and he aint the only one -I train even better on an empty stomach for DAYS.

Most people reading this will read, and look away saying “oh those people” …

And thats precisely why, as Donald Trump once famously said in the Art of The Deal, most people are content to watch stars on TV, star athletes and so forth. some of them may have as much or more talent, but they never try or have the confidence to try (or are LAZY – I put that in) – and so they remain where they are, watching the DOERS and stars on TV.

And he’s spot on.

Thats a great book, by the way ….

Now where does this leave you, my friend?

Simply this – I’ve got all the resources required and then some to kick your butt into super, stellar shape.

But end of the day, you have to be willing to DO the thing.

You have to be willing to make the investment in products and not run away “oh too much money” or some such utter BS while saving it for pizza and beer later.

You could do that, of course. Hey, it’s a free world, but bottom line remains, to become the best, learn from the best …

To achieve what seems mind boggling NOW, do what it takes to get there, and again, going it on your lonesome wont work – if it did, you wouldnt be on this list eh?

Everyone WANTS it, precious few people are willing to LEARN and invest what it takes to learn from the best – BE ONE OF THOSE PEOPLE!

Rise UP!

Enough said . . .

And I’ll be back soon.

Best,

Rahul Mookerjee

PS – If you’ve never fasted before, I dont recommend jumping straight into a fast with NO prior prep or experience. In fact, I do NOT recommend it purely for weight loss either. I’d say you should already be in pretty super shape internally and externally before you attempt fasts, and work into it as well.

More in the book to come on it, but for now, the 0 Excuses Fitness System is what you need. Start there.