This works so much better than the mamsy pamsy crap of “love yourself”, “be kind to yourself” bullcrap that is so prevalent these days, that the liberals, pansies and other nutjobs use as an excuse and crutch to be flat out lazy.

I’m sure you’ve heard it, no?

Anytime something tough or hard is brought up, some facts that are uncomfortable, you hear this, or some version of it.

The world truly needs a kick up the backside (and it’s getting one in many regards to be honest).

Anyway …

I just saw the perfect meme, if you can spot what is IN the meme.

A picture of the Rock, looking significantly more natural than his bodybuilt self, though still HUGE – but it looks like the time he had a case of gyno.

No, the meme didnt say it.

But I’m saying it, despite everything being “hidden” – and what do I mean by that?

The pose showed his naturally huge arms off (Rock was always a massive guy naturally, apparently thats how they make them down there in Samoa!) …

… and next to it?

A cute little Rock face, and next to those massive arms, hugging something to that chest, as if to hide it, or cradling a baby or something?

A massive STONE.

And that is why I’m writing to you about it!

Look, I dont know for sure the picture was done that way to hide the bitch tits Rock once had (by his own admission).

But it FEELS that way, I dont know – just has the vibe, and on the other hand, you know what?

I’d back that sort of thing anyday – because he isn’t hiding them so much as telling those who listen that HEAVY lifting is what gets RID of them.

Sure, in Rock’s case I believe surgery was required, but then he’s in show biz, everything’s gotta be nigh perfect.

But I gotta tell you, there are few better indicators of inactivity than man tits – even being “naturally skinny” doesnt paper that sort of thing over my friend.

If you see someone otherwise skinny and light, but has man tits ,well, you got the photo…

If you see people too embarassed to take their shirts off at the beach – well, chances are excellent they eat and drink too much and workout too less – and aren’t honest with themselves about any of it, except when it comes time to take that shirt off.

Trust me on this, I’ve been there.

And trust me, I’m not huge on showing off pecs or anything – even in my super fit self now (I once did entertain the idea of a shirtless picture, which is still floating around on the good ole internet, and in the initial drafts of 0 Excuses Fitness which seemingly a lot of you on this list HAVE but my wife’s reaction of me being a porn star … although honey it was flattering, the bitching kinda put me off, and thats not the reaction I wanted to generate anyway) .

In fact, I’ve been asked to demonstrate my fitness that way as well, but no thanks, I’ll take the other route of demonstrating via exercise I do myself, reps I do and show you myself, not just talk about (unlike a lot of other nuts and so called fitness gurus).

Anyway – THAT my friend is the best way to love yourself, the Rock has it SPOT ON.

Hard workouts, healthy lifestyle – and hitting it HARD and HEAVY!

And the one course you need to place a pre-order for NOW in that regard – or two, actually are these – Squat 101 and Lumberjack Lodestone Fitness, along with Animal Kingdom Workouts, there truly are no course more brutal than this.

Well, Pushup Central does come close though!

And that is that.

Back – SOON!

Best,

Rahul Mookerjee

Like, grow the fuck up is what I’d like to tell people in general …

And stop being so easily offended is what I said on Twitter – not that people in general would listen, heh.

I’ve been repeatedly pointing out the glaring hypocrisy and stupidity potrayed by the Western media in general about the Russia Ukraine scuffle (I wouldn’t even call it a war) – about magnifying tiny Ukranian gains over and over again till they sound utterly ludicrious and failing to observe basic facts on this which I’ve iterated over an over again, I wouldn’t again, but here they are –

Russia never committed more than 10% of its military to the “fight” –  and they never were on a war footing.

Ground realities are the opposite of what the media potrays for Ukraine, thats just the bottom line, and pouring billions of dollars of aid into the country will only, and you can see this, prolong the conflict and make it way worse for Ukraine.

The Russians had this thought and planned for years, as they said in “The Hunt for Red October” – the Russians dont take a dump without planning it. Truth be told neither do the Chinese, neither do I (subconsciously) – neither does anyone with half an effing brain (liberals dont count here!).

If Trump was in office, none of this would have even gone down – why? Well, the Trumpinator wouldn’t be foolish enough to provoke the bear, he’d live and let live, and so would the bear, its that simple.

(I mean think about it, what if Russia showed up with their military to Mexico – – would the US not – and should they not – and would they not react? I think yes, but when the shoe’s on the other foot, the answer is no? Hypocrisy, plain and fuckin simple!).

It seems the world in general has completely forgotten Iraq and the devastation wreaked there, and Iraq never put any military of its anywhere did it?

Again, I’m not saying what is happening is right or wrong, but it’s justified fully in my book, and the glaring hypocrisy of sanctions only partially applied (and designed so that “Europe won’t suffer”)  – any idiot can see this was all done to benefit the defense industry, get rid of old arms and so forth.

Maybe some on this list feel otherwise – thats fine. My buddy DT (I’ll call him that, hehe) does too – but he wont block me for having a different opinion, neither will I cancel you if you call me a fool for saying what I am (but again, facts speak).

Facts also are this the Russians haven’t even brought most of their advanced weaponry out while the other side is burning through all of theirs, or most, fact is the Russians believe in the long game, so do the Chinese, the other side can’t even comprehend the meaning of the word “Game” – the Biden admin is full of bloody lunatics to be honest and it aint just me saying that …

If Russia really wanted, Ukraine would have been GONE by now.

Fact is, they simply want to demilitarize it to the point no-one can put armies on their border.

True, NATO was already there to an extent in terms of Norway etc, but those countries – Nordic nations have been traditionally neutral and that presence was there more for the Arctic, not so much Russia…

I fail to see how this idiotic media reporting going on, completely one sided, STUPID and biased is even getting through, maybe thats why the Russians hardly comment on it. I mean it just comes across as so bloody desperate, fact is this – without all this aid Ukraine is getting, they wouldn’t even have held on for as long as they have – against like 10% of Russia’s military and the oldest arms, ammo etc they have… fact is also this, if the Russian military was so weak, wouldn’t Ukraine have been ‘liberated’ already?

I mean, I’m pointing out the STUPIDITY and desperation of this reporting… its amazing more people are not (though if you read between the lines a LOT OF PEOPLE are tired of it).

While they silently try and drum up approval for a full scale war amongst their own people, while theres other minor conflicts (Greece/Turkey, Ajerbijan/Armenia) spiraling out damn near everywhere, I cannot see how people didnt see it coming.

It’s also bloody hypocritical of people to forget the same US Congress, just different people as recently as I believe 2014 would NOT approve any military aid for Ukraine due to the presence of “nationalist elements” or whatever they framed it as, now when the Russians are more blunt about it, its a problem?

Anyway – back to Ole Blighty, I sure as phock didnt see or expect this one coming.

Apparently anti monarchy protestors, peaceful ones all of them are being rounded up by the coppers – some new law about “even if the protest is peaceful, then take em in because it might turn ugly”.

WTF??

Back home Stateside we have BLM anarchists burning down entire neighborhoods, when the cops try and stop it, they get defunded or some BS – and here people are being taken away because they’re holding up a placard “anti monarchy”?

Personally, I think it’s bullshit.

Yeah, I understand feelings and emotions are running high on both sides – surely though that ain’t an excuse for canceling one side out??

And in a “democracy” which roundly condemns china for all it’s so called anti democratic abuses or not, and dont get me wrong, there’s plenty of merit there, but when the shoe is on the other foot, it’s perfectly fuckin ok?

Sorry, but I cannot stand hypocrisy, fellas.

I dont give a rip about the monarchy either way, Queen seemed like a nice old lady to me, but thats now, I dont know what I would have thought if I lived during the times the British ruled India for one.

But I dont live in those times.

I dont give a rats ass about those times either, point being, if I had an opinion either way, I’d damn well express it peacefully and if they carted me off to jail for it, well, I’d have a lawyer handy is all I can say – at least in the UK – until they outlaw lawyers there too, hehe.

Nah . Kidding…

Anyway, thats the rant on that one, had to share my feelings on this.

And same thing fitness wise, people act like hypocrites.

When they’re fat, they love to call other fat people out but do nothing themselves.

When others get in the best shape of their lives, thats never noticed, when they get in the worst shape its always noticed, so you’d think. HEhe.

Except, deep down inside, everyone knows what is right and what is wrong, and what is right is always right, what is wrong is always wrong, and that surely, truly, is the bottom line, my friend.

Off my soap box for this one.

Oh, gotta pimp the 0 Excuses Fitness System, hope the Bobbies dont come a running for me on that one. One of them I saw in the picture could use a bit of fitness training, as could ole Boris mocking Putin for his shirtless pics, now look, I love ole Boris, but he’s in no position to mock someone for fitness, let alone someone as fit as Putin. (real man).

At least Sleepy Joe despite all his other faults looks fit, and is fit to a degree, though poor chappie falls off his bike all the time, but Ole Boris, doesnt seem he could climb more than a flight of stairs without a pre planned trip to the emergency room later…this after his so called fitness routine in 2020…

Ah, but I digress. . .

Facts hurt, I know. For those that can’t stand what I say, do unsubscribe, but no, I wont stop pointing them out.

best,

Rahul Mookerjee

PS – Sleepy Joe has quite the temper, he keeps challenging people to pushups. Truth be told, I wouldn’t be that confident the poor guy wouldn’t fall flat on his face while doing ’em, not because he can’t do them, but because … well, you get my drift. ?

He ain’t alone though.

Most modern day men, especially the so called metrosexual buffoons couldn’t do one pushup to save their lives.

But there’s still hope.

Where there is a will, there is a way.

And my pathbreaking course Pushup Central shows you the way, provided you’re not too cheap (or foolish not to) to invest in what is truly the best and only course of it’s kind on what is possibly the world’s oldest exercise out there (fact – I challenge you to show me another course of this nature, if you can, I’ll eat my non existent HAT).

OK, that is truly that. Back soon!!

They’re both mentioned in Gorilla Grip, I believe – and with all the secrets I’ve been giving out for free today, you’d think I done gave the entire house away.

Nah.

I haven’t even started, my friend.

My books  on grip alone are packed with info – each line is valuable as “gold” in terms of training knowledge gleaned from hard ass experience “in the trenches” over the years – that would take YEARS to explain here, and years for you to fully master, if ever (remember what I say about mastery in 0 Excuses Fitness – even the true Masters will say there’s always new horizons to SCALE, so it should be – for YOU TOO).

Thats a little something more for the price whiners…

Anyway, the two things – one being “lever” work – which heavily disadvantages the forearms – and the entire body if you use the entire body too – and REALLY focuses on building certain muscle groups – the closest thing to “isolation” you can get, but youre still working compound muscles together big time!

Gymnasts will know a thing or two about grip and levers.

There’s bodyweight movements on the floor alone that I could give you that would take you years to master – the INITIAL lever movements – trust me, there is NO limit to what you can take bodyweight workouts to (I dont have a book out on level movements as yet though, maybe in the future).

But lets talk grip.

Take a thick handled heavy old fashioned garden hoe, and hold – simply hold – so that the damn thing is at right angles to your forearm (and don’t bring the whole body into it – focus more on forearms).

Bring it up and down with forearm strength alone.

If you can do this at all, you’ve already got a pretty damn strong grip (if you can HOLD in that position).

If you can do it with even 8 kg clubs, you’re approaching “stud” status (same thing for maces, kettlebells, and so forth).

Look, those levers – another one of them is .. ah, but thats secret #2 – force the forearms to work when they’re disadvantaged position wise, just do ’em, you’ll really see.

Even those of you like me, not a lot at all – that can do thick grip pull-ups willy nilly will find this hard when you first begin.

And it will REALLY make the forearms pop and bring out vascularity like you ain’t never seen before, hidden veins popping out ALL over the place.

Do these regularly, do these throughout the day, the old timers all did it.

And the second tip – well, fingertip work.

Fingertip pushups.

Any of the Animal Kingdom Workouts (upper body movements) done on your fingertips.

These are another type of “lever” – especially if you’ve got long fingers. Hehe.

And let me tell you, working pushups on your digits, doing animal movements – or even finger pull-ups (but I dont rate those very highly, to be honest) – these strengthen not just the fingers, but the entire forearm in “reverse” like you dont get from just gripping like a monster.

So do all the other methods I’ve explained here..

Get your grip on NOW.

Best,

Rahul Mookerjee

One of them is something those of you on the list should guess right.

Yup, you got it – that trusty ole chinning bar!

From the time I welded a huge rusty iron pipe to the hallway in my apartment in china (landlady never knew – thank Goodness, hehe) – to taking it down and putting up a regular chinning bar in the bedroom doorway (landlord DID give the OK for that, I doubt he would have for the other one – yall know the story on that!) – well, I’ve never quite been without a chinning bar at home.

Even when I was a bonfaide phat phock x 10 – even in the Middle East, where at certain points I really blew up – I’d get me a chinning bar and use it at home (despite people telling me to lose weight FIRST).

Hehe.

It’s always been there for me, along with my squats, favorite exercise by far – although pushups are a close second!

Now, I’ve said before you dont NEED pull-ups to get in super shape – but it’s a natural movement you’d be an idiot not to get damn good at – along with monkey bar work (more on that in Gorilla Grip, another hidden key to MASSIVE and quick gains in upper body and especially GRIP strength, nothing quite works the forearms like it for one, traps too).

(especially if you do them with added weights, two at a time like I do etc).

(btw, for more great tips on building that rock solid, CAST IRON, “kung fu like” UNSHAKEABLE grip, check out an oft ignored book – Gorilla Grip I(TIPS!))

Anyway – what is the second?

You  might NOT be able to guess that one!

I’ve gone on record saying you dont need fancy equipment to get in shape, but there’s lots of useful tools, clubs, grippers, a lot of great stuff out there – and a highly underrated “ab roller” I’ve written about before, and not as much as I should – primarily because I dont use it a lot (I dont need to!).

Anyway #2?

Them damn thick grips I use on the chinning bar.

I think they’re around 4 inches thick if I’ve got it right, now you’d think for a guy who does pull-ups all the time outside on thick iron bars – this wouldn’t be a big deal – but you’d be wrong in a way.

Its great to do ’em that way, you should.

But thick grips – you can really SQUEEZE these suckers like you cannot an iron bar …

More to the point though – if you’re like me, and if you’re doing pull-ups throughout the day – which I do often if I dont do them outside all at once (another key to getting better at pull-ups) … then it’s a hell of a lot different banging out 10 perfect pull-ups every time you pass by the chinning bar and doing them WITHOUT the grips.

Trust me, when I first got these grips, they were a challenge for me.

Trust me on this one,  yes, even for me.

OF course, I didnt half ass form.

And I found that its not just grip you tax more, when you really squeeze, you force yourself to focus on FORM – and lats even more – your entire upper body is tensed that much more, you build that much more muscle, burn that much fat – and serious grip work taxes the brain like nothing else as well.

You might find that strange to believe but our hands have the max number of pressure points/connections to the ole “big head” – or whatever you choose to call it, or the lack thereof for many people these days!

And training the grip hard – you train the whole body, the brain as well.

Same thing for squats, when you really grip with the toes like I tell you to in Squat 101, like I told you in these emails before, then you’re working the pressure points of the SOLE intensely – whether or not you believe in reflexology is NOT the point here.

Just do ’em that way – daily, and lot of ’em … and report back after 30 days on your overall health, well being, how you feel …

Well, my friend, had to write to you about that.

Maybe I’ll do some club work now – another massive T booster if done right, a lot of people dont …

But there it is – the two best investments in fitness I ever made, didnt cost a bomb, lasted like forever, and so forth …

Food for thought for YOU TOO, my friend.

And remember, if you do pull-ups, or anything do ’em right.

Squats – the 0 Excuses Fitness System has most of all you need to know, along with Squat 101, the upcoming book.

Pull-ups, well, here you go – and here.

And thats that, back soon.

Best

Rahul Mookerjee

Ps – Those on the fence, stop dilly dallying and get the damn books already, my friend. Time stops for NOBODY, it wont for your lazy butt either…

Do what you should have done yesterday NOW (if you have not already, really, if you cannot feel yourself RACING to order after you read all this, you aint got a pulse, hehe, thats really the bottom line, and I dont train people without a pulse. Hehe).

PS #2 – A lot of our great products are available in compilation format too – be sure and check ’em out.

Truth be told, I’m damn glad that time was there, and it was there.

I’m damn glad for the long run I got bullied at school, and no-one helped out – the opposite, actually.

I’m damn glad I wasn’t fit naturally, have genetics that are prone to the polar opposite despite the fitness machine I am NOW – and I’m glad I was never naturally strong.

And a host of other things.

And yes, that I was super PHAT at a certain point (but never a lazy phocker).

All of this has helped developed the never say die spirit in me, never giving up, going the whole humpty or not at all – the “brutally honest” character I have, the brutal and full fledged nature (and true) of my books, writing, and my workouts – and all else.

I would never have it any other way, I’d rather have it tough, learn how to fend for myself as opposed to the coddled BS today (even my Mom agrees there about the coddling and stupidity in school these days – where teachers are more interested in make up and phones, and end up throwing the entire term’s syllabus at the kids right before the exams, and do precisely F all the entire term – yes, true story! – and you know if Mom agrees with me, it’s true!).

Anyway, incident I’m referring to was in high school.

Eleventh or 12th grade perhaps.

Mayank Singh was his name, I believe. We took the bus home together. Hehe.

And we’d often get in each other faces.

His house is still near mine (the Indian house that is).

And one fine aftenoon we were fighting over something, grip or something, my friend kept saying ‘Mayank’ was fat, I was solid (I was sKINNY, lol) – and one thing led to the other, he gripped my forearm.

I tried all I could, I could barely budge my arm!

I gave him a piece of my mind.

He just looked at me and stared – “You could barely free your arm!”

And that, like another friend Rajinder once told me “Make yourself indestructible!”

IT’s the polar opposite fitness and grip wise these days, of course, most of my classmates are happily or not married, and ALL are so rotund – or most – you would never recognize them (if you knew them growing up).

But anyway, wasn’t all bad growing up for me, I did put the Gorilla Grip on a guy’s neck – left marks no less – in 8th grade.

Curiously enough that was the time when I went to Taekwondo class regularly, did NOT have a pot belly (you, if you’ve seen my skinny photos growing up, I weighed 60 kgs soaking wet perhaps in high school would not believe the pot belly part, but believe me, ninth grade onwards it was there – lack of exercise and too many Colas showed – to me at least! not to mention when the guys pinch gripped that phat around the waist, hehe – painful shit!) … and watched lots of WWE.

After I did that, I got a beating at home (for some reason as y’all know my parents wouldn’t look at what the other guy did , and their philosophy till this date is one of “keeping the peace”, not reacting physically – mine has always been, or wanted to be – pound him back x 10 – not just pound him back, pound x 100 really, so he doesnt dare to do it again – not so much permanently disable the fucker, but damn close, and I’m that way today as well and so it shall BE) … and WWE, well lets just say I watched it on the sly *them chokeslams, hehe*.

Taekwondo, well, that was stopped in ninth grade for some stupid reason “pressure of studies” or some crap, I dont even know, I still remember my instructor stopping one day in the middle of the road, asking me why I didnt come to class, smiling at me, I still remember him on his bike, good guy he was – not just because he praised my pushups even at that age!

Anyway – as I passed “Mayank’s” house today either in my head – or in real life, you decide – hehe – seems the same to me sometimes, it’s so vivid all of it, and spoke to a guy there who was tending to a lady – I ended up interrupting.

Lady didnt mind at all apparently, she was more than glad to chat it up with us.

Nice lady!

Maybe she had this feeling deep down inside that years ago, this dude was the skinny boy going with her rather “stronger” son to school – who knows, I dont know, she never saw me, but these things permeate!

Then, the joke I almost forgot to tell y’all about, I told my daughter, but she of course said it wasn’t funny, but it’s a bad joke, inside joke, but those are the funniest if you catch the drift (like when Rocky once asked Adrian “why cows wear bells” because the horns dont work, hehe)…

This Aussie fast bowler back in the day Adam Dale, this friend of mine (Mayank) would pronouce his name (last name) as “Dah-leigh” (as in “Dahmer”, “Ashleigh”) due to the Aussie accent he heard on TV (and then got confused with the Indian one too – hehe – back then India didnt have that much cable or exposure to down Under anyway) …

I told him the right way to pronounce it.

He said OK.

But from there on it became a running joke, “Dale Aa Gaya, Dale!”

(Dale is coming!)

(he did quite well against India did Dale sometimes!)

The way he pronounced it in Hindi was the way I said, except in Hindi that way it means “put” – which is how you say “bowled a ball” in hindi …

Given it was cricket, the joke stuck.

Not so much for my daughter TODAY. Hehe.

Anyway ……………..

Moral of the story – train your grip HARD – because your very life might depend upon it.

(not just that story – read the story of Sig Klein as well on Gorilla Grip (Advanced!)).

(and there are plenty more I could recount and tell ya)

Grip isn’t something you train at the end and forget about it, it isn’t a “by product” of your training all the time, in fact grip and core workouts are so damn important you need to dedicate entire workouts to them – and remember that YES, grip training is damn near as important as BREATHING.

Lots of people think that “size” is what matters forearm wise and otherwise.

Nope.

I’ve seen skinny guys with amazingly strong grips, and weak grips, I’ve seen phat phockers with even weaker grips, ditto for a lot of boobybuilders.

It matters what you DO – not how you look, although if you train the way I do – you’ll get a hell of a lot of constant compliments passed your way daily, that I guarantee, and we can’t argue with that can we. Hehe.

Anyway – to end –

The two books that will build a cast iron grip like no other –

Gorilla Grip, Gorilla Grip (Advanced).

Please, before you get them – read these two things –

One, get them in that order, no, you cannot just skip to advanced level first.

And two, the baseline BEFORE you get them should be 0 Excuses Fitness, else YOU, my friend are truly putting the cart before the goddamned horse…

And thats that.

Back soon.

Best

Rahul Mookerjee

First off … this dispatch here is for real men, not liberals, not wusses, not pansies that get easily offended, certainly not the best and brightest (not) of the lot i.e. Nazi feminists (but I love ’em, I make SO much $$ from some of them on auto pilot, hehe, without them even knowing which is the ultimate “kick”) …

If you fit into any of those categories, or if you’re just interested in fitness, please click away.

(actually, there is a bit about fitness. There always is).

But anyway, while searching for something to watch on Prime, I came across some movie I wouldn’t watch in a bazillion years, something about some “happily married and faithful girl” (aint they all, hehe) “loyal to her high school sweetheart” and other feel good crap – until she meets a brooding rebel who makes her re-examine her life, what she is doing with it, priorities, hidden feelings, DESIRES etc.

Now, I aint gonna watch it.

But I could tell you one damn thing – those movie makers may or may not have made a good movie (I dont know, I dont care) but the description dudes got it spot on.

I believe they call them “content writers”. Hehe.

Why do I say that – well, EXPERIENCE.

Sure, women all want money – so men know, think, and it’s true, but the bottom line – even with all the money in the world, EXCITEMENT is what they really crave – along with intelligence (hence the boot to the Bozo and so forth) (although Bozo doesnt quite like that sort of boot, hehe) – and something new, fun, conversation, making them think, TALKING – instead of alpha macho male crap ALL The time (though it works a lot of times) – and so forth, but again – back to excitement.

REBELLION.

A free spirit, someone not tied down by the mores of this world.

Someone THEY want to be. And so forth.

You might have heard two sayings.

“Women love bad boys”.

“Women are never satisfied”.

Both BE true. Hehe.

And yours truly, the experiences I’ve had with so many females, all so called happily married is but one form of proof here.

“But she would have married you if she loved you” whine the Nazi feminists.

Um, first off, honey, I didnt want to marry her. Neither did she. Women can be and usually are very cold blooded and transactional in nature (no, not always money either) than most think …

Or so called practical “having her cake and eating it too”.

Second – I’m hardly the perfect husband, and I go out of my way to advertise it.

Very proudly.

Not for me the stable job, the 9-5, the cuckolded lifestyle so many men love to live saying “its to keep the peace” and so forth.

(dont get me wrong, if thats you reading it – hey – to each his own, I really dont care, but I could not personally live like that, I never have, I never will).

And bad boys, the “danger” – the allure – all of it – women, my friend, are IRRESISTIBLY drawn to that sort.

That dont mean you can get away without brain, but if you have some, it makes your job SO much easier. Hehe.

Now, point of me telling you all this?

Isn’t to brag, no.

Isn’t to give you relationship advice, no.

It’s to tell you this.

What women really like physically, Nazi feminists included – and I’ve been very damned vocal about this, because it’s true is not the “big huge bulky muscles look”.

Fat guys convince themselves that “she likes big men”.

No she dont either, she’s merely getting by with one. Hehe.

Ask her if you dont believe me.

What women like the MOST, and what (curiously enough or maybe not every true bad boy I’ve known has this) is raw animal sexuality coupled with a FLAT stomach.

Yes, it’s not the wang doodle, or even the brain up there (though thats very important).

It’s the FLAT stomach, core strength, strong legs and muscular without it being too obvious back that women really like.

Strong arms.

Traps.

And no, a huge chest or bulging biceps is not necessarily a turn on, usually the opposite.

Dont believe me?

Ask any woman.

Ask her – or simply watch any real movie or “real” porno or what not (if there is such a thing) and see if you can figure out the part of the body women love the most, touch the most and…

And you shall see. Hehe.

Now, what does this have to do with you?

Well. simply this.

To turn into an irresistible force of nature, not just to women, but fitness wise – oddly enough the latter is what attracts the former – auto pilot, once you get the latter down you wont even consciously think of the former – a REAL brute – an ANIMAL – in every which way if you get my drift (arent we all such animals, females included, hehe) – well, you’ve got two options – both options actually need to be taken.

One, follow what I tell you in Animal Kingdom workouts, and you’ll see (enough said).

And two, get good at pull-ups, damn good …

This little course here teaches you how… And then THIS one.

And make sure to get your CORE work in – daily, everyday, multiple times a day, regularly. Please dont be a lazy ass and skip leg core and grip work – its not going to work, period.

And thats that.

Back soon!

Best,

Rahul Mookerjee

Way too many idiots and morons think the bodyweight squat – or the Hindu squat or any of the variants I’m going to be teaching you in the NEVER seen before course on squat Squat 101 is “just a warmup”

Or, it doesnt build muscle.

Or, the real deal is weighted squat, and those should really be focused upon, while the others?

Blah.

“Just do it” to get them over with, and usually in a haphazard half hearted manner.

I’m here to tell all these sort of people that they’re grade A buffoons.

Not only are they choosing the path of most injury as opposed to least, but they’re also depriving themselves of the valuable tendon and ligament benefits you get from bodyweight work – not to mention strength, that can be used repeatedly without your legs giving out as opposed to 5 reps, or 20 reps while squatting a cow or what not.

Dont believe me, take the cow squatters, ask them to pump out 100 – hell, 50 ferocious squats, and we’ll see.

FEROCIOUS SQUATS.

Maybe I should rename the book that … Hehe. Or maybe I’ll leave it the way it is!

But really, my friend.

When you do these, remember too many people go through the motions and nothing else, do NOT be one of those people.

I was resting this afternoon, then I said to myself – lets do some squats, and let’s AMP THEM!

FEROCITY!

You really put all you got into them, you dont pause for long breaks either to catch wind, you … are a man – or a woman – on a MISSION basically.

The sort of mental strength this sort of workout builds is beyond comparison, you cannot get it from anything else, weights or not included, but why just believe me?

Take it from the old time strongmen, all of who had legs of pure steel.

Not all squatted an elephant, or even bothered, but they all, right from the Gama, to Bruce Lee, to modern day legends like Herschel Walker were DAMN good at the bodyweight squat, and did tons of reps daily, often throughout the day.

There is a reason to the so called madness, or a method, and a reason behind doing what they did.

REALLY put all you have into it.

FOCUS – I repeat – focus on breathing in and out with every repetition consciously, this will make the workout far tougher, and bring way more results than if you do it without focus on the breath.

You should REALLY feel the heart thumping after around 100 reps or so, if you can even get that far.

Ass to grass – on every rep. No excuses, pally.

And STRAIGHT back up, no bent knees on that one.

And there it is.

FEROCIOUS squats, and boy do they bring results and then some.

Back soon!

Best,

Rahul Mookerjee

PS – Check out how to do Hindu squats, one of the best variants of the squat in the 0 Excuses Fitness System – NOW.

If I had to give you guys two books to buy – that even if you did not ever get 0 Excuses Fitness – would get you in super solid great shape – and keep you there for the rest of your life, it would be the following –

Gorilla Grip

Animal Kingdom Workouts

Yes, those two!

Now, not getting 0 Excuses Fitness before getting the former book, well, thats like putting the cart before the horse as some have said, so I do not – I repeat, NOT – recommend it, that is a baseline, that should ALWAYS be the FIRST purchase you make on this site.

The rest comes later.

But really, grip and bear like “super human” strength, flexibility, agility – another course I’d highly recommend all of you get – the compilation on isometrics, truly, this compilation is like nothing out there, nothing you’ve ever seen before, the results when in conjunction with the above two will STUN you, period, and  I really mean that.

Anyway …

I’m well known for the being the grip guy that easily opens the hard to open jars, cans, knots that never get untied, those annoying little things that require finger strength to open and so forth.

This morning I gave an old oak door – solid oak, wooden, it gets stuck all the time a mighty heave ho like a bear was hammering on it – once.

It’s a door NO-one can open.

The wife tries, the workers try, everyone tries, but the handle is one of those old fashioned ones which gets stuck in the wood, never opens with grip alone.

But you need grip to BUDGE That damn thing – so I hammered it once as if I were a grizzly rising up in anger …

… the impact shook the house. Hehe.

Nothing new for me, of course!

But anyway,  in a minute, the damn door opened.

Now, I could go on and on about the LOOKS part of this – how people keep commenting on me “losing weight so rapidly” (even AFTER I lost weight) – about staying in shape – about “you’re too slim! Dont lift that, you’ll hurt your back!” (then gape when I do so with ease), and all this .. but really, what I want to write to you about?

10, or a few benefits of that type of training and the strength and conditioning it builds in no particular order –

One, tremendous vascularity throughout the forearms – all of y’all want this, right?

Get your fat ratio levels down FIRST though, and you can do this with the exercises in the books above.

Trust me, that feeling of vascular forearms…. well, I dont need to mention it to you guys, do I now? Hehe.

Two, strength like I’ve mentioned above – comes in very handy around the house – the gym – wrestling ring – and overall, when you know you have the strength to just bear hammer someone into submission, well, in a fight a lot of other things stop mattering.

Not saying technique etc aint important, it is, but brute strength tells after a while as well.

Three – the way you FEEL.

Animal like, ALIVE, just full of vigor and vitality.

Four, train like the bear – or tiger – enough times – and you’ll stop worrying about your core.

Five, along with pull-ups and fingertip pushups, there is NOT ONE better movement you can do than the bear crawl, do it, and you’ll see for yourself!

Six – this sort of grip comes in damn handy in sports – I know that plays into the above, but still, shaking hands, tennis, wrestling, boxing, it warrants another mention.

Seven, your pull-up ability will shoot through the roof if you train grip right, a HUGE portion of not getting good at pull-ups is weak grip, even if you’re using the machines at the gym that isolate the lats – big mistake – and think you can deadlift a ton, you might be surprised when you do high rep pull-ups, or even weighted pull-ups.

Eight, playing into seven, training grip (and isometrics) trains ALL the weak links in the body without even thinking about it, nine, training grip right develops upper body tendon strength in a way nothing and no other exercise can.

And ten, animal like workouts simply BLAST away fat better than ANY other workouts you’ll do, period.

Dont believe me, get on the floor and do a simple duck waddle for like 20 seconds, rest for four seconds, do this four more times.

You’ll see!

It’s truly workouts that ignite your fat burners from the inside out, pally.

And mine deliver on that front better than ANY OTHER OUT THERE.

Get you some – NOW.

Best,

Rahul Mookerjee

I dont know if you can see the subtitle here, I believe yes, but yeah – as if I needed more reasons!

I dont, to be frank.

But theres one I haven’t spoken about – DIRECTLY.

That being, cuz, what is the POINT i.e. of sympathizing with whiners, “understanding their so called predicaments” which in most cases is karma, not much else, and so forth …

Lets talk about the current cost of living crisis everyone is whining about (at least in the West – in Asia and such its a given that the government will never help you anyway, so whats the point of whining people say – rightly say so – and no, I’m not advocating everyone turn into the Third world either – hang with me for a bit will ya).  . .

Look, there’s two ways of dealing with it, one is to say sorry up and down, “sympathize”, be as liberal “caring and understanding” or whatever other jazz you call it – the other?

Is to be realistic and practical.

Part of that involves, and I want to ask people on this list – those that whine up a storm about everything – this – a) have they ever run a biz themselves, and b) are they even aware that this isnt just affecting them, it’s affecting us ALL – business included??

Lots of people have this idiotic idea “he’s a businessman so he’s rich”.

Some have said in the past (NOT an idiotic things to say, hehe) that the one reason I’m not as rich as Jeff Bezos is my courses are certainly not tailored towards the masses wanting “easy stuff” and nothing more “hand holding and feel good crap” in other words that does precious little except the above, and in short, because I’m not a pussy trainer.

Charles was spot on there. Hehe.

But given what we’re discussing and people moaning about price on products etc, folks – remember – I’m not quite at Jeff Bezos level as yet, and not even close. Hehe. I may or may not get there, I will keep my thoughts to myself there, but point being what is “now”.

Lots of whiners forget that i.e. goose and gander, how the other person feels when all this is constantly thrown at him – I dont mind – but its illogical as hell, and point is this – it’s mens thoughts that create all this, simple.

I’ve been saying it for years, there is NO Escaping karmic justice, people think it’s all talk – but it ain’t either. It’s reality, you’re seeing it play out in front of you, and it aint even started.

Anyway – real point and real reason why I can’t even begin to understand this “feel good” lot?

Look, you can be sorry up and down till the cows arrive home, or pigs fly out of your ass.

Thats all well and goody, but does it FIX the issue?

I think not.

Other way is what I do, skip the BS formalities and just DO i.e. figure out and implement a SOLUTION TO A PROBLEM!

Lots of people dont like hearing that.

They like hearing this even less – your fitness is the same damn way.

Look, I dont care how “hard”it is for you right now in terms of fitness, if you’re a fat slob due to years of inactivity on your friend the deep couch, thats your fault – and your problem.

If you’re too much of a pussy to look in the mirror and admit you’re fat, or weak, or whatever the case might be – its on YOU, not me.

Lots of folks have it hard, some harder than others.

Whining about it solves zero.

DOING something solves the issue.

And that there is the point of this dispatch and all the businesses I run.

I focus on hard nosed solutions, not impractical feel good pissy BS.

And that ain’t for everyone.

But my stuff WORKS.

What would you rather have – the feel good BS – or something that cuts past it and offer a real practical solution?

I’ll leave the choice up to you.

But it’s an answer to the pseudo question posed in the title of the email, it’s also something for the whiners to ponder…

And thats that.

Back soon!

Best,

Rahul Mookerjee

PS – Ive said it before, I’ll say it again, the REAL pandemic – is not the scamdemic or panicdemic from 2020 – it is how fat, entitled and LAZY people are getting in general, its just getting WORSE!

And the solution to your rapidly deteoriating fitness, my friend (for those where it’s applicable) is my premier flagship product – the 0 Excuses Fitness System. (and indeed all my other products).

Nothing fancy, no extranneous BS, just what WORKS, flat out WORKS.

And thats that.

I suspect it’s a “he” thats asking this question. And “he” did not ask me directly – I got this from some of the software I’ve installed on the site – the same software that tells me when people add products to cart, then never get them or “abandon” them – the same software that tracks your clicks etc (hence the “uncanny” way in which I figure out what you want, though a lot of that is gut feeling, honestly) – and so forth.

And it’s a great question!

One you could pose to any stalwart US Marine – those that pride themselves on doing pull-ups – from various positions as well, not necessarily the “exercise oriented” pull-up (though that is very useful and you should get damn good at it before trying any of the fancy stuff out!)

But like my buddy from the Marines and I discussed (Marines and Seals pride themselves on their pull-up ability) – those different types of pull-ups can well help you save your LIFE someday (and a customer on here told me much the same thing too, which of course is common sense, but he’s right anyway!).

I knew there was a reason I was thinking Bourne Sprints and Da Xing Xing workouts this morning. Hehe.

Anyway – you could probably ask a certain David Goggins as well, toughest SOB or one of them I’ve seen going around, passing the Seals test once is no joke, he’s done it twice apparently, got through Ranger school as well, again, no joke!

I think – it’s there on the “Pull-ups – from STUD to Super STUD within WEEKS!” page – he did 4000 something pull-ups consecutively (time frame mentioned too) – got into the Guinness book of world records too. Damn!

(deserves it).

I dont know Goggins personally obviously, but I’d bet you anything he trained a minimum of 100 pull-ups and 100 handstand pushups per workout, which for Goggins, much like me back in the day (well, not that long ago) was probably  just part of an otherwise even more intensive workout, with 100 being the point where he said “lets do 10 more” and DID.

Hehe.

But anyway – back to question.

The grip while doing pull-ups!

LOTS of people tell you to, and do CHIN-UPS – i.e. with palms towards you.

I’ve got nothing against this movement – great movement, but it’s NOT as natural a movement as the pull-up, my friend – where your fingers are pointing away from you.

To illustrate this – pick something up – or pull.

Do you naturally do it with fingers away – or towards you (no, I aint talking deadlift here).

Yeah.

I thought so.

Furthermore, and this is a secret even most advanced trainees ignore, it’s something I keep emphasizing in the books – USE THE THUMB!

SO many people claim “we’re strengthening lats in pull-ups”.

True, you are, but if your focus is simply on lats, you’re not doing it entirely correctly.

GRIP should be, and remains the FIRST point of focus, if you dont GRIP and literally squeeze that THICK bar like your life depends on it (I was visualizing just THIS this morning) – then my friend, you’ll never be able to set any sort of record at pull-ups no matter how hard you try.

And you simply cannot grip to your full ability without using the thumb.

You simply cannot develop the grip best without using THICK bars – or thick, fat gripz as I use.

(both extremely tough, but you’ll see – once you get used to them – normal pull-ups will be a breeze!)

Anyway, I’ve ALWAYS been a huge proponent of the supinated grip i.e pull-ups finger pointing away from you pull-ups …

The chin up does work the chest a lot more, but it’s an unnatural movement, and has caused elbow joint issues for me in the past, and I suspect a lot of others too.

And overall, the pull-up is much tougher, and nothing works the body like a regular pull-up does (probably why so many people weasel past it and try and avoid it like the plague. Hehe).

So in short …

To set world records?

Practice your ass off, and do so DAILY.

Make sure your pull-ups are part of a balanced upper – and OVERALL – body routine. Make sure your body fat is low, make sure your core is strong as ever! (these two things cannot be over emphasized, simply training pull-ups wont get you there, period).

Do not ignore pushups, especially fingertip pushups and extended arm pushups.

And do pull-ups on THICK bars whenever possible.

DO use the thumb.

And always use a supinated grip – its the best in terms of getting better at pull-ups, and eventually, if you so choose, setting world records at it!

Wow

I think I gave away a LOT of my secrets here, but thats OK.

There’s more, way more I have not covered here – and those interested, well, start by getting Pull-ups – from DUD to STUD within a matter of weeks NOW.

And thats that.

Back soon!

Best,

Rahul Mookerjee

PS – Make sure to pick up the 0 Excuses Fitness System – in terms of an overall fitness routine, a solid baseline, this program has NO comparison, period.