Ive said it once, I’ll say it again.

If you’re not breathing DEEPLY – the right way, like a baby does, from its midsection while working out – you’re not really reaping all the benefits you can get from your workout, period.

So many folks hold their breath during tough movements, which is a bad mistake (but one that happens when you start).

Loosen thy breath, become more flexible, improve, the world flows to you – and as Martin Farmer Burns famously once said (and he’s right) – deep breathing alone made many a sick man well, many a weak man strong.

“Baba” Ramdev in India was railing in 2020 against all the BS Covid restrictions, and the need for oxygen everywhere – he was like, and rightly so – “God gave you all the oxygen tanks you need!” while thumping his chest.

True dat, yoga guru. Which he is. Hehe

Deep breathing is all you need, and you have all the tools to do it right – everyone does.

And one of the hallmarks of doing it right is your breathing should be so heavy one can hear it if you’re standing even a few feet away from the person.

And rather than “say it”, I figured I’d do it – yet again – for y’all – on a Twitch livestream (where we’re really picking up some solid steam along with our Youtube channels!).

Enjoy –

And remember, if you ain’t squatting?

YOU AINT TRAINING!

And thats the bottom line, circa ole Steve Austin.

Hellatious workouts await ! (got that from Ole JR , hehe. True blue Southern boy, loves his BBQ sauce like I do!).

Best,

Rahul Mookerjee

PS – Get Squat 101 NOW for more such inventive hellatious workouts that will have you breathing like a house on fire and shed fat QUICK. Along with that, be sure to pack the 0 Excuses Fitness System – and Pushup CEntral too!

Growing up, I’ve seen plenty of cases of this – yours truly never was the aggressor, but being on the “bullied” side all the time, I’ve seen it a LOT.

Probably thats one reason I keep talking about class divides in India, the disparity between haves and have nots, why I treat everyone as the SAME (which is not what happens in the Indian subcontinent for one if you get my drift) and it’s something Ive thought deeply about it since childhood.

Picture this.

Guy you do Taekwondo with knows you’re terrible at the splits.

Partner assisted splits.

So he pries the legs open a little more – beyond what he SHOULD do.

And it hurts – to the point of tears – and he gets away with it because the instructor (who was NOT – I repeat, NOT trying to be an ass) was talking bout “toughening me up” (in a figurative manner).

There is a line between pushing someone, and injuring someone.

Unfortunately, kids dont get it sometimes.

Unfortunately, kids can be the cruelest of people sometimes, and they learn from us adults.

This same guy, I remember the mean expression on his face when I got a brand new bicycle when young, and rode by his house.

I said hi.

He might as well have spat on my face.

I was never the sort – uber aggressive back – that I am NOW to these people.

That was a skill I learned along the way – eat, or be eaten – law of the jungle.

But … unfortunately, although I’ve brought my daughter up to be uber aggressive, and not take any shit like I used to growing up, somewhere along the line, she’s crossed the line – sometimes.

Without knowing it.

With all the Nazi feminism rampant around her (the most awful mental disease one can be afflicted with “ie. putting others down for no reason”) – its bound to have an impact.

We were cleaning her desk last night.

I helped her – which I often do – Papa does the lion’s share of the work. Hehe. Thats OK, my little girl, my Princess!

End of it though, something happened that pissed me off big time, but I did not show it at all.

She mockingly spilled something on a clean area of the desk.

“Now, you have to clean it AGAIN!”

It’s a clear example of a power struggle gone wrong – a child’s mind NOT being steered in the right direction in some regards, or CONFLICTS in the childs mind.

I can relate. I had plenty of it growing up, except I was never allowed to express it. Beatings at home if I did, and all the mental put downs meant the same thing at school if I did it there (although there were times I “lost it” completely and went berserk, but thats a different tale altogether).

Anyway – this isn’t about me, it’s about my daughter.

I realize this requires tackling, but I dont want to tackle it in the usual heavy handed manner, I want to tackle it like I do all the other things I do with her – quietly, mentally.

She does this with her Mom all the time …

She ain’t a bad girl.

The best ever.

The most adorable ever.

but, there is a line that cannot be crossed.

And this applies to everyone out there.

Adults too.

In the movie “Milka Singh” you see athletes he’s competing against gang up on him and do all but break his legs in the shower before a huge run.

True stories my friend – and Milka ran – with those legs being littel more than stumps.

what was the reason behind this?

To me, that sort of thing – like cheating in boxing – or something of that nature – is abhorrent, DEPLORABLE.

Nothing wrong with a fair battle, and certainly not with a hard fought one, with words being said.

But what happens on the field, stays on the field.

I dont know if I’m explaining it correctly. I believe I am though!

Anyway – I’ll figure out the right way to get rid of this one habit with my daughter (it isn’t her fault in that a certain Nazi feminist is constantly getting in her brain …)

But fair and square, my friend.

Never cross the line.

THere are limits.

Be aware of those.

Respect those.

Else, I have no use for you as a person …

And no, “stating facts” isn’t being an ass if you do it with the right intentions – and in the right vein. As I recently said in a recent video, I point out facts about folks fitness for a far “higher” reason than sales alone (granted they make me sales, but all them sales are nigh useless if they dont benefit the end user, my friend.).

I’d rather EACH customer benefit from what they buy as opposed to selling millions and most not even reading it.

Point of fact, that is how a successful business is run.

And I call people out because it fires up their EMOTIONS – which are required to achieve anything of note (subconscious mind).

And if YOU get pissed at me for calling you out on fitness – hey. By all means do so.

I’d prefer though you CHANNEL that emotion constructively, and USE it – like I did in the past – to BETTER yourself.

And once you get to a point you can kick my ass in a certain exercise – well – hey – thats my entire goal with all this!

I’ll gladly doff my hat, do a Tony Greig “grovel” for you too. Hehe

Because thats the point!

The results sure do justify the means in this case.

But remember – I’ll be training hard too, improving daily, so kicking my ass workout wise might take some doing! HEhe…. As it should be! ????

Alright, folks. Had to get that off my chest. Now I have!

The 0 Excuses Fitness System awaits you – get in the best shape of your life starting NOW.

Best,

Rahul Mookerjee

Jeff Bezos is one of the very few living men today I admire more than anything else – and would “kill” to have a chat with – or coffee – or beer – or whatever.

I Cannot honestly say this about many other people, but if we were look at “all time”?

Definitely Henry Ford, despite his so called anti semitism or what not – guy was a genius – revolutionary – and a TRUE pioneer in all regards. Interesting I say this as my book Fitness Pioneer – which a reader greatly enjoyed – is currently being translated into Spanish!

Ford, – and then of course Napoleon Hill – if there was ever Napoleon Hill “reborn” in terms of life, life events , even fitness (his daily 10 mile walks up hill) – it’s me – to a T.

And Emerson, of course!

But Hill is the one I can relate the most closely to, and from Bezos to Hill, and myself – Emerson’s words, his writings, his Laws of Compensation – well, what can I say other than “some things are just PRICELESS”.

In the Laws of Success, Napoleon Hill writes about how to handle yourself when angry – enraged – pissed off – and so forth.

Sometimes, the direct way may be good – confrontation – but in the vast majority of cases, its best to to do indirectly.

Which as Hill so sagely says “get it all out”.

Either write those negative feelings, the anger etc on a sheet of paper – once you’re DONE – crumple the damn thing up, throw it in the trash. Or, write the words by the seaside if you so choose!

Now, what do I mean?

Well, in Hill’s case he was working late once, and the black janitor turned off the lights without informing him.

Hill was nigh furious, went down and gave the man a piece of his mind.

Guy just stood there, listened to him calmly – and Hill enraged was something, believe me (much like yours truly “mercurial”).

And at the end of it, he apologized to Hill though he didnt really have to.

Hill left, deflated – and thought about how the man got the better of him – despite their obvious difference in position – remember, this was the 1930’s …

And the next day, he went down there and apologized to the man too!

Pretty much said he made a fool of himself, and the guy laughed in the friendliest manner possible, basically said “dont worry, happens to the best of us!”

And it does!

Now, what would have happened if Hill simply wrote “the piece of his mind he gave black dude” down – and then threw the sheet of paper away?

Well, we’ll never know but customer service – or lack of it – you know, the sort where they barely READ what you’re saying (so it seems) – or they completely ignore what you’re saying – so it seems – or they … well, postpone the response till the last minute – so it seems – like Bezos would agree, FEW OTHER THINGS piss me off more.

We’re HUGE on customer focus and service around here. Yes, we’re super choosy about which customers we sell to, but those few customers are like GOLD to us.

And so it should be.

Anyway – I’ve been dealing with an insanely annoying customer care issue for the past week or so, last night I emailed them again, and pretty much expected a crap response which I got at 7 am in the morn, which seemed like – as I said above – rep didnt even bother to read what I wrote.

I gave her 10% of my mind.

Now, this company is one I’ve done biz with before, continue to do biz with – and a certain Racine provides SUPERB customer service there – so I deal with her mostly, but she wasn’t available, so I had to deal with the other guys.

And their service, I dont know if it’s outsourced or what – well, let me just say at the best of times it’s “passable” – and not quite up to the mark – I’m being polite.

And I was thinking of writing the company a long email about all this since I’m considering doing more business with them – and finally gave in, and started to write it.

90% through it, right before “sending it” – the girl wrote back.

With a solution to the issue.

When I LEAST expected it, on a Saturday of all things…

Solution wasn’t forthcoming – I had to coax it out of her, it wasn’t entirely satisfactory but it got the job done. Point being, she got back to me and actually seemed to read what I said for a change.

Now, I dont know if they’re busy, or its just general shoddy customer service everywhere – and busy is never an excuse, but I am wondering now – what if I had NOT written those words out?

Writing is cathartic for me, much like working out is. GET IT ALL OUT!

What if  I had SENT that email to the powers that be at the company?

Would I have gotten the same result?

We’ll never know, will we?

But that above bit is a sage lesson for all of us – yours truly included.

And thats what I Wanted to share for now!

If you’re not the writing sort, hard workouts can get it out too. Big time!

And other things can too, but I’ll reserve those for the other site if you get my drift. Indeed, women… Hehe.

????

BAck soon!

Best,

Rahul Mookerjee

PS – The very best way to relieve any and all frustration during your day, no matter where you’re at – some of the quick, dirty, brutal and intense workouts from the 0 Excuses Fitness System. Get on this NOW.

PS #2 – I aint saying I was wrong in feeling the way I was. Those feelings were justified – I shouldnt have to explain the most basic of things to customer service – most of which seems to be outsourced or whatever – but sometimes, just sometimes, I think we all, myself included, needs to consider the other person’s “thoughts” too. Anyway – thats what I think – the world would be a much better place with more patience (which I’m yet to learn on many issues, hehe. ).

I probably should have videoed it – like I did another interesting distraction yesterday.

It was an interesting day yesterday – in all regards. Workout wise, I showed up to the park after creating that video on affiliates – which really all potential affiliates DO need to watch. Matter of fact, I have to edit that page now as well – let me do it …

… After that, I showed up ready to do pull-ups – lo, what do I see? It was almost China in India – I saw a bunch of sheepish looking (Asian looking) dudes “dancing on command” to the tune of some girls that were flicking their fingers and giggling away in the afternoon sun, comfortably sitting as the guys “danced” – some weird sort of dance that was so hilarious I videoed it – yet, its what old ladies do in China, similar. Hehe.

I found out later they were from the North Eastern part of India, which makes sense, despite all the border tensions – there is a LOT these people have in common with China. I’d love to live there someday!

Let’s see if I will. If it’s meant to happen – it will! – and it SHALL if you put your mind to it, anyway ……….

… it was a perfect setting for my other business (ideas) so I took a video, unfortuantely the dumbphone did not record it right, so no dice, or I would have uploaded it.

They were all college students, I found out later from a nervous girl who came up to me to chat – as I was squatting watching some idiots monkey around on the monkey bar.

Monkey bars are a HIGHLY effective, and even more underrated tool available almost anywhere that you can use to blast your upper body strength and gains – especially GRIP gains – THROUGH THE ROOF – if done right!

Thing is, most dont do it right

Thing is, most get scared of the calluses these build in record time, and Im telling you this now, if you’re into serious grip work – then you better get prepared to accept bleeding calluses, my friend – at least if you’re a guy – a real man, if you dont – you’re simply NOT.

Gloves do NOT cut it.

Real grip work means you grow calluses, there are no two ways around it, and I’ve spoken tomes about my own grip work, how people “ooh and aah” as I casually, perfect form like a “Da Xing Xing” (Gorilla in Chinese) swing myself across the bars.

It’s an art- monkeys and apes in the wild do it naturally all the time, take a look at their grip strength – even the “young uns” that grow up gripping literally – to their mother’s stomachs when they’re babies.

It’s something I mention often in Gorilla Grip, and Gorilla Grip (Advanced) – and Gorilla Grip (TIPS!). 

And it’s a MUST if you want to develop that ROCK SOLID kung fu like grip I’ve been told I have – and DO HAVE.

That unnatural pullin strength I have, despite my size, I can easily pull people thrice my size towards me – like when I first met my great friend from the Marines Vincent.

He made that comment, so have tons of others (Alan – I still remember the expresion on your face and the limp wrist – LOL!)

Anyway – this also drives idiots to make fools of themselves on it.

MOST – 99.99% of adults, and 80% of kids out there today cannot exercise on the monkey bars, period.

Pity, especially when it comes to kids. They’re just too weak these days it seems!

Too tough, everyone says, and as I saw some priests from a nearby temple decked out in their priestly garb make idiots of themselves, I should have really videod that too.

Trouble is, dumbphone was not co-operating, so I squatted, watched them with a smile, and talked to the chick from Arunachal Pradesh.

Maybe I’ll see her again today – I’ve got a feeling I will. I’ll keep you updated on that!

most people take monkey bars and thick bar work lightly.

BIg mistake.

It’s one of the BEST ways to develop ferocious APE like grip strength and POWER like never before though your upper body if done right, also a pre-requisite to getting better at the mighty pull-up and all other upper body work you do!

Get cranking TODAY.

Back soon!

Best

Rahul Mookerjee

I’m seeing first hand (as I reinstalled Winblows yet again on the damn system) more proof – as if more was needed – in terms of why I carp on results above all.

 

RESULTS.

 

As of late, actually for the past few months, the “lovely” significant other is doing …two things.

 

One, some sort of relationship counseling based upon hocus pocus, tarot cards and all sorts of astro nonsense (which is great if you belive in it), but really, it’s all a sorry excuse when you pull out the “it’s not meant for you because you were born in so and so year and because Saturn is in retrograde” and so forth .

 

Its utter tripe, yet this is what people are buying into these days. More and more, actually.

 

I’ve often spoken about the lunacy of self help gurus offering advice when their own lives are at a point where they can’t afford $2 for half a cup of coffee. Not even kidding ya ..

 

People of course look at the pretty You Tube backgrounds and buy into it.

 

Yesterday, the wife was bitching about some guy that claimed she was scamming people with her BS advice.

 

Now, the wifes advice is free for now so in that in regard no, But when I heard that, I kept my mouth shut, But…given all the BS i hear all day long that passes for “advice” … I have to agree.

 

And if you look at her life, it wouldn’t be that different from a lot of the trolls I speak of,never has any money, always dependent on someone for something… Always pulling out the excuses, blaming someone for the “evils” in her life..

 

Yet, she’s not by far the only one doing it. This is exactly the problem I have with social media, YouTube etc – people that haven’t done the thing or don’t do it professing to be experts in what is essentially BS (i.e according to these jokers your lifes destiny is “predetermined based upon stars, constellations etc”) (and if you look at any achiever of note, you’ll see,that (yours truly included) their life paths, nunbers etc – if you went purely by all that – they were anything BUT conducive to achievement of any nature).

 

I wouldn’t really give a shit, but she’s on the damn phone all day about this horseshit, like a customer once told me “you must have the patience of a saint”. Ughhhh… Like when will people learn that there are things like headphones, typing etc??

 

Here she sits, spouting Nazi feminist bullshit about how men are responsible for the world’s evils and women should sit and do nothing. Ugh. What a pain.

 

Anyway.

 

Fitness wise

 

This is why I carp on RESULTS above all and of course, with these self help idiots, the idiots that go to them will never ask them for their own RESULTS, how their own lives are…. Hehe.

 

Would you take advice from a bald man (not Benni, lol) on growing hair??

 

I think not.

 

Sex advice from an eunuch? I think not…

 

Same way,with the proliferation of trolls and fools out there that do nothing,claim to know it all, and are fat, slovenly and out of shape- with idiots that sell you the promise of get fit quick with X supplements and so forth… And so forth, my point is this (I’m on the phone so pardon the typos -not, hehe, plus this idiot is gabbling away on the phone about a load of shit she knows nothing at all about) – results.

 

Again, would you take advice from fat boys – that are obese no less claiming they are experts on conditioning? Or advice on pull-ups from someone that cannot do evenone properly?

 

You’d be an utter idiot if you answered yes to that (those) above question(s) my friend. And there are plenty out there ..

 

I didn’t sell books on pull-ups before becoming a stud at pull-ups myself .

 

I did not start teaching people how to do pushups and get fit before I became a fitness expert myself.

 

And so forth.

 

My results are out there for all to see.

 

And that, ultimately is why I outsell most of the other bozos out there – despite my prices and everything else, which will stay reserved for an exclusive bunch of people willing to pay for knowledge as a customer recently said.

 

And the proof is there in the pudding.

 

Alright,enough of this . More when I get the computer back up online.

 

For now, if you’re interested in learning about real fitness in the trenches from a real guy that’s been there, put in the hard yards, been on both sides of the spectrum and thus forth….then, the 0 Excuses fitness system is for YOU.

 

Go here and grab it – https://www.0excusesfitness.com/0excusesfitnessystem/

 

Best

Rahul Mookerjee

Lots of people suck their gut in when taking pictures.

I still remember a fitness Guru – a guy whose sold a LOT of product, much more than me for sure – and my wife looking at his pictures and saying “he’s fat, he’s pulling his stomach in”.

That he was – but not in the right manner!

Pulling the gut in, my friend, is an incredibly effective exercise – one covered in Corrugated Core – called the stomach vacum.

Now, by itself, in and as of itself, this exercise is touted to reduce fat like no other (around the belly), but I got news – in and as of itself, it will firm things up, but it won’t burn record amounts of fat – by itself.

The key though is what I talk about in a video of mine – THIS key is something NOT talked about – and a key EVERYONE can use to burn fat off their midsection and tummies at record speed if done right.

They say you can only “truly” succeed by helping others grow…

This goes for the trolls as well already going ga ga over my shirtless pictures. Hehe.

(pull-ups, today the entire workout was done shirtless, I had lots of fun with the girls too. Hehe. You can see them in the livestream).

https://youtube.com/shorts/HxUArb2Tnjo?feature=share 

 

But anyway, if you heard that livestream, you heard a little something about “Empress” Cody too. Hehehehe… Long story there, but a girl who wants your shirtless picture to “show her husband” – well, that was about as upfront “cuck” as one gets! Hehe.

Anyway – this advice I’m givng y’all will help the TROLLS and fat boys succeed too. Hehe. Including butthurt fools who get upset when facts are pointed out (Baby Benny is likely reading this -hey, Benny, trolling aside, this will help YOU. Do it for a month, then get back and tell me! Hehe if you so choose).

(Some may wonder why I help trolls – well, one, since they’re working so hard at being trolls, might as well help ’em out more. Hehe – and two …well, it helps ME too!)

NO “me too” by the way!

Watch the video for more, and HOW to use this secret to blast off fat from your midsection at RECORD levels.

last, but not least, remember RESULTS count – life, business, and fitness, and all else you do, and as Michael Harding rightly points out in the 0 Excuses Fitness testimonial “he’s got the wins on the board for sure”.

So can you get ’em – if you do the thing.

Do it NOW.

Then take action, and order the related products.

And thats that, back soon.

Best

Rahul Mookerjee

PS – Some of you reported issues with the signin form – thank you! Some weird issue with it getting auto removed, we’re working on it (for a permanent cure). Thanks Mike!

(For some reason I only got 5 minutes of a 20 minutes broadcast. WTF? Maybe we’ll try video next time, we’ll see… Maybe Youtube …)

I just love it, with these trolls and copy artists trying to ape me no matter what (despite “carping” on my say it like it is – especially fat phocks who love me like nobody’s business (eww, that came out wrong!) (no pun) – and then the opposite the minute I call a spade a spade and call them out for being lazy, fat and unfit – which is what they are basically).

One clown even calls me a cult leader.

Actually, he isn’t the only one that calls me that. Hehe. He’s just pissed off big time – I remember General Michael once talking bout Uncle Bob “he’s just a pissed off taxpayer like me!” – except Benny Girl doesn’t pay any taxes, he doesn’t even work, ah, but I digress – nah, with him that one line of “you’re fat” took him over the edge and he never really recovered. Hhe.

Poor guy.

Taxes. Yours truly has to file three seperate returns this April, not to mention … ah,four, if you count money coming back from Uncle Sam which I gotta file another return for. Fun. (pun)

I’ll buy him a calling card so he can call someone who cares, oh wait, this nutzo doesn’t talk apparently because he has the voice of a 16 year old school girl (wait, I’ve been saying HIGH School girl confronted with her crush – and lo, fat boy uses the same term now after a bit of a delay – dude, high school? My wife said once I look like a 13 year old (and your addicted self has read that email multiple times too, boyo, so stop pretending – hehe) which was the stupidest thing – or the best – because looking like that – and being that damn fit at almost 40 – well, thats why my customers love me – thats why I’m the REAL DEAL – and more – “bodyweight exercise guru”, as a customer John said “thats certainly not a bad thing”), because he needs a script to read from to say even the simplest of things, and because apparently he has ADHD – according to him, at least.  (at least he’s not lying about the last which I appreciate, I’ll give him that – as opposed to the rest of his rubbish).

Anyway – I love it.

I put videos on pushups, the trolls and copy artists put out their own versions.

“Look Mama, I bettered – or TRIED to – better the bodyweight exercise Guru”.

Hehe.

I knew when I started to live stream a lot of other people would copy and follow suit.

And so they did.

Hehe.

Same thing for my full workout – or “part of full workout” videos I’ve been putting out as of late…

I dont believe in coincidence no matter what, and only a complete fool would believe in coincidence when “like clockwork” these lunatics, tongue hanging out do their version of copy job right after I do. Hehe – a day or so later…

Anyway – beyond that, here’s something they wont copy – or can’t actually.

We’ve been making some MAJOR changes to our internal login system, and have added some great new features for you.

Be sure to login, check out your account … You’ll see it’s a new look, and we’re adding more and more features – one of which being the Forum will now be free for all, I believe in the very near future.

We’ll see how that goes, but I believe thats one thing – plus a whole host of other social networking features added in – we’ve now grown to the point it’s required.

Certain things of course will be limited to the Ship as always, such as all digital downloads included – and of course, in the very near future again – physical copies of books as well – both hardcover and paperback.

And that, my friend is the update for now – oh, I done crashed my computer again with all the live cricket I watched apparently yesterday, while working on the site(s). Go figure!

Best,

Rahul Mookerjee

PS – Squat 101 is going great guns, and it’s a MUST have for ANYONE – even REMOTELY interested in fitness. Get it now, even the trolls, fat buffoons and every one of the “haters” (though I dont use that word too often, as I said) – while trolling me on it – are doing … SQUATS and MORE of THEM after my calling em out for being the bi***** they are! Now if that isn’t an example of lunacy right there, I dont know what it is… Hehe.

I can just imagine -nay, mentally, the conversation has already happened in the mind, therefore the results in real life, some idiot (nah, I’m not referring to either ANY troll here nor a significant other – I’m referring to the “Queen” of that heap if you get my drift, most wont, hehe, but I’ll let you guess WHO – again, NOT a certain significant other being talked about here or a troll) …

….

“He hasn’t succeeded”, this idiot bawls while talking about, ignoring the fact she’ s never earned a Rupee or penny or whatever in her life, can’t stand up for herself during an argument she initiates (she puts her husband in the firing line and he’s happy to take the heat) – and she keeps obsessing about me like so many haters and trolls do.

Difference being?

Everyone obsesses about me, yes – thats my nature. Hehe. I’ve always been that way – but the vast majority of people do it because they’re jealous of my success – nomadic lifestyle (who wouldn’t want/love it) -freedom to do exactly as I please with my time, business (which I dont run according to some idiot Guru telling me how to run it) – CHOOSING with a fine grained comb the type of customers I WANT here and dismissing the rest – and so forth.

Difference is, this lunatic does so because …

… ah, let me take that back , deep down inside she knows it aint about success or failure, its about the fact the prodigal son, the hell raiser, the iconoclast did not turn out in a suit and tie as she wanted, slave to the corporate world.

That don’t mean they didnt almost succeed at that goal though – for years, I gave it a shot, but our destiny is what it is, mine was never to sit at a desk job.

It would take a grand buffoon not to notice that from a young age…

Anyway – dangling.

This “genius” often takes advantage of her gender, shows up to “dangle the bait” and make statements she knows beyond a certain point due to her age and SO CALLED status she (thinks) she can get away with.

Statements that would ordinarily rile up anyone listening to the point they’d go berserk.

I used to too, years back.

Now, being as used to Nazi feminism as I am, I turn around it on her, and that riles HER up, and then of course the defense (which is utterly pathetic) steps in if you get my drift, pathetic from a logical and all other standpoints.

Now, point?

Well two, one,  if she had some actual brains which she does, or I should say, had applied herself to marketing, she might have actually done somewhat well, maybe.

Marketers dangle the carrot or bait all the time. Hehe.

thing is not all fish are idiots or lunatics …

And to get the SMART fish to bite – you have to dangle, except your shit needs to be backup by two things -one, results, and two LOGIC.

And that, combined with the expert dangling brings the bacon – or cheese – or both -home.

So many people get the last right, first two – woefully wrong.

Anyway … thats the cricket for now, pun intended.

Bait for now – and it’ll damn well get you in the best shape of your life whether I dangle it in front of your nose or not – the 0 Excuses Fitness System 

Get it NOW.

Best

Rahul Mookerjee

I remember an old Muhammad Ali line about doing roadwork (maybe it was Ali, not sure – I think it was) outside at 4AM in the morning when “no-one else would dream of doing it”.

Day in and day out in the cold weather, rain, sleet, whatever it was – and I mean real cold, not “1 degree Celsius cold” – he did it.

It’s those hard yards you put in when no-one else either does, or could be bothered to it, and even a lot of doers shy awy from doing ’em – that win you the match.

Ali was fond of saying matches are won away from the ring, on the road, out there on your lonesome, and he was spot on my friend.

Without that strength and conditioning, you have nothing – both together – you got it made.

Now, what does this mean for YOU – and I?

It means this – simply put – not all of you, most people reading this, are pro boxers or athletes with a required dedication to their routine that the vast majority of folks can only dream of.

It also means that for some of us, despite being equally dedicated – there are times when outside just wont cut it, like today where I’m at – cold, rainy (the cold isn’t an issue for me, the RAIN is – and why? The thick bars become impossible to grip in that rain!) …

… and you have a choice of doing nothing, or doing the same thing indoors.

Thank “God” for pull-up bars – hehe. And the 0 Excuses Fitness System – and the workouts in Pushup Central and Squat 101 – all of which, a combo therein I’m fixing to use TODAY in my workout – all done at home.

Maybe I’ll stream it, maybe I wont.

One thing is for sure though, I wont skip my routine.

And I’ll be back to the great outdoors tomorrow again …

And thats the message for this one.

Back soon – oh, maybe I’ll watch some sports too, in SUNNY Weather hopefully. Hehe.

Best

Rahul Mookerjee

I remember talking about “sizes” back in college – nah, not THAT size.

About big guys, fat guys, the lot with my friend Bruce – who was “forearm strength” wise far stronger than I at that point – otherwise, a skinny guy – yours truly, pretty damn skinny too (before my swimming days actually these, definitely before I stopped swimming and climbing several sets of stairs daily to the dorm on the 4th floor and became PHAT with the ex girlfriend’s cooking) …

I remember mentioning how huge some guys lower bodies were – not necessarily in a fit sense, and I’ll remember what ole Bruce Clark rightly said.

“If those legs have to carry all that mass around …. ” 

This evening, I received an update from a guy whose been following a troll around here for a while, and to say what the guy shared was pukeworthy would be being polite.

Imagine a fat obese guy with bitch tits hanging down his waist damn near (serious case of gyno) wearing something thats a cross between a Scottish kilt and a mini skirt for women – and pulling the latter up to display a triangular shaped crotch in a most obscene fashion.

Ostensibly, the import is supposed to make us believe “his legs are big and strong” (although they look anything but).

He even cautions against any ideas of real fitness by saying “they’re not defined”, but the whole image is so cringeworthy. UGH!

It looks like what he is, a guy unable to decide on his or her gender, a guy that is lazy and fat – a guy that looks like he does the only sort of exercise he promotes ie. two second TIk Tok bursts, and then sleeping on the couch for hours later.

Ugh.

Now, lots of you would have rightly guessed who this troll is – Bald Benni whose rapidly racing away to grab the spot for #1 troll here …

Y’know, the fat loser who hasn’t paid a single bill in his life, mooches off the wife for everything, has no money of his own, doesn’t do anything but sit at home and play “fitness guy” while he grows fatter, more obese and more miserable at not being able to make a single sale no matter what he does …

All of you know him.

And while he’s not important in the grand scheme of things, I mention him solely because … well, his sort panders to the inherent laziness in most people these days.

Human beings are inherently lazy to begin with – just ask a certain Jeff Bezos on that one!

And if you keep selling them the concept of “we’re big, not fat” (when the reality, both medically and aesthetically is the polar opposite) – along with a whole bunch of dodgy supplements that are more harmful to people’s health probably – or just as harmful – as being fat and overweight – then people in general being as lazy as they are will eat it up. (despite maybe not consciously wanting to).

Believe me.

I could make millions pandering to this sort of thing if I wanted to, but I dont for a reason – the same reason I dont don saffron robes and become a long haired Baba.

Because it ain’t right to con people, which is what con artists and scammers like this Benny do (speaks legions to his sales abilities, or lack thereof, that even with all this hes barely ever able to sell anything) …

Because that ain’t fitness, let alone real fitness.

Maybe Big Bertha fitness, yes, and by Golly, “Bald Benni” aint the only one promoting this – theres tons of fat, obese women out there promoting this sort of thing too.

Most recently I saw a female powerlifter on Twitter – anything BUT fit – but she posted a whole host of “excuses” as to why she was “big” but not fat.

Look, nothing against her powerlifting ability, but being strong and powerful doesnt mean you have to have a flabby corpulent MIDSECTION.

Fat around the midsection gives it all away, and medically is the worst fat you can have – period.

When I was fat, and still pounding out pull-ups I had HUGE arms for one – but did that mean I was fit and healthy despite my obvious strength back then even?

Heck no…

And back to this Benni – some affiliates around here have questioned just how it’s possible he could not make ONE SINGLE sale – not even one.

EVERY affliliate around here has, or has made at least SOME sales.

Not so fat Benni – and the reason was not what Paul thinks (one of the higher ranked affiliates around here) that “I didnt help him”.

Sure I did.

I did more for him than I would for a lot of people – Paula on the other site excluded, but shes the polar opposite of Benni – I am TRULY lucky and honored to have someone like that work for me!

Hell I even put his picture on the page of Gorilla Grip (Advanced!) in the hope it would motivate him to do more than throw shit against the wall and see if it sticks, but ultimately you can’t change the way a person is if that person wont be changed.

Beyond the inherent laziness and utter lack of any sort of plans, thinking etc though – one more reason the guy failed to sell a single damn thing?

Or two, actually ..

One, he’s a flat out liar.

That much is obvious by how he talks about high rep workouts that looking at him it;s plainly evident he’s never done. Even if you dont look at how he looks, just listening to him talk about how 500 squats in a row, or 500 pushup workouts are “boring” – man – its bloody obvious the guy can’t breathe without telling some sort of lie in the same breath. And talking about doing high rep workouts, losing weight – the classic example of the obese doctor we all know who rails at his patients about losing weight … (and then wonders why they dont trust him, like I have not many a doc. Lots are smart crooks interested in one thing – their own damn pockets, period – I know this from when my daughter was born and how they forced the wife into a C section when it wasn’t required, the rounds we made – for months – and the money we spent on a stomach problem of hers – and a colonoscopy too – in hindsight, NONE of it required, and neither did it solve the problem!)

I dont know very many people at all who knock out 500 pushups daily, yours truly is one.

And I could describe those workouts as many things, but boring they aren’t – ditto x 10 for squats which the guy is too lazy to do, does in terrible form when he does do ’em, and clearly fudges the numbers on his workouts all the time “to try to sell” while being as his friends call him “morbidly obese”.

And so he does step ups, which are easier for him given the levels of fat he carries, in his case a classic lazy man’s excuse for not doing squats (and gives the other exercise  a bad name too).

People can smell BS from a mile away, especially coming from a corpulent wannabe like him, so that is one huge reason. I mean lets face it, if you look like you’ve got  a serious case of gyno and constantly lark on about how much weight you so called lost … nah, that dont fly BennyBoy.

Secondly, guy was more interested at times it seemed in sending me his flabby bloated pictures than actually working for a living, all he wanted was “bro talk” it seemed.

I didnt tell him this initially so as to not dampen his even by then shrinking enthusiasm … Turns out in hindsight I might as well have, would have saved myself the hassle.

Anyway – back to “legs looking big”?

Look, if you’re going by looks alone?

Then the thighs should look like the biggest part of your body – not simply “big” carrying even bigger around (unless it’s one of those fat pelican leg guys  running around).

Look at the ancient Greek statues – or even yours truly – or anyone truly fit.

The thighs will instantly strike you as being the meatiest portion of the body, accentuated even more by a narrow waist and “non existed” belly – a DEFINED, strong midsections – a BROAD back – packed chest – all of it without being too overly muscular – and strong forearms with cords running up and down them – powerful traps, strong neck, and so forth.

I could write a poem on all that, but thats the gist.

Contrast that with if you’re fat – the legs might be big, but nothing, not even size XXXXL clothing disguises the fat hanging down the man tits and belly … ugh.

And people like this promote it as “real fitness” , when in reality its Big Bertha fitness, so it needs to be called out, period.

Its lunatics like this that troll real men like us writing real books on fitness (that they ain’t even read) …

Oddly enough, their lies are one huge reason I sell so much.

I know thats a Profit Troll secret out of the bag.

But it’s true, like a customer once said “If youre that proud of Pushup Central, and the trolls see fit to troll it the most, then I must have it”

Look, pal, pulling your skirt up ain’t how you do it.

If you’re truly confident in how you look, do shirtless workouts – and see what people say.

Oh wait, they’ve already called you out on the bitch tits, gyno, utter lack of fitness and so forth…

My main beef with this sort of clown isn’t so much all the above, but their lies – period. I cannot stand liars, and these guys are grade A liars and scam artists – and anything you hear this sort say – do take it with a massive pinch of salt. Or two.

And stay away from their supplements, indeed, I wonder if these dodgy supplements themselves aren’t in part along with laziness Fat Benni never loses an ounce of weight (him and others like him).

Long story short – if after all this you’re still more interested in Big Bertha and her supplements, then by all means go for it but that sort of thing won’t be welcome around these parts, my friend.

Other hand, if you’re into real fitness from the inside out –  a no nonsense approach to fitness that has been rightly hailed amongst the world’s greatest in terms of fitness – well – go here – and grab the 0 Excuses Fitness System NOW.

Back soon.

Best,

Rahul Mookerjee

PS – The #1 exercise for big, strong powerful legs is the SQUAT, my friend. Nothing replaces it, and no amount of lazy fools claiming exercises like stepups (good in their own right) “replace” squats. Nothing does, not even climbing hills daily for hours which I’ve done for years upon years, nothing replaces the feeling of mincemeat for thighs after a good set of squats, anyone that tells you any different is a fake and a sham – and a scam artist, and likely a loafer too whose never DONE them, period, and is just whistling Dixie out his fat rear in that regard.

Remember, if you aint’ squatting, you aint training is a maxim that is as important as (like grip strength) breathing itself, and as much of a truism.

And the book that gets you going on squats like NO other will is Squat 101.

If you’re in any way, again, serious about real fitness as opposed to Big Bertha Fitness, then you’ll grab this NOW, period.

And thats that!

Oh, and as for fat breeding fat, in my mind it breeds CONTEMPT – especially when said people try and pass it off as “different fitness” or Big Bertha Fitness. What have people become, eh.

UGH!