Over the past couple of weeks or so, it’s been so hectic I’ve literally had no time to breathe (not to mention a lot of nonsense going on at the old homestead – if I can call it that – I prefer not to).

And all of this came to a head the other day when although  I woke up fine, although I put myself through my workout, although we took care of all other biz – I realized I was so exhausted I’m going to have to stop for a while or I’ll COLLAPSE – literally.

This is one reason I’ve stopped replying to certain trollish emails I get – or emails asking  me the obvious (how do I buy – geez, now thats obvious isnt it?) – or whiny comments on social media claiming his site was down or some nonsense.

Yes, the massive surges in traffic we got did cause things to temporarily go down – temporarily being key.

WHINING doesnt resolve anything.

Write in to me, then if you dont get a reply whine by all means, but whining without even contacting support is a sure shod way to get labeled an idiot and all future whines going directly to spam.

A lady doing a book on the other site contacted me whining yesterday about how she had a cold, how I had unrealistic expectations for expecting her to get back to me, yada, nada, schnada, and the sure shod sign of an idiot “it’s my WEEKEND!!!!!!!”

Guess what, lady – unless we’re working for large companies, all of us, doers included “work when we have to”. As my friend Michael said in 2002, those of us “lucky” to be getting a paycheck work during the week, the rest of us work when we have to, I’d rather be in and work with people in the latter category to be frank.

And all I wanted from her was COMMUNICATION.

I dont care if you take a few extra day to finish the work I’ve assigned, but going AWOL, missing deadlines without a care in the world – all of that shows you dont really care about your work, and I’d rather not work with folks like that either (I mean, is sending a one line email update so hard – I dont think so!).

Anyway – this isn’t an excuse to be lazy for ya’ll reading this.

But when you’ve been literally burning the candle at what seems like 15 different ends, you need a break …

Which means, no new videos – for now.

It means – a few less emails from me – for now.

It means – everything is normal – except I’m RECHARGING, something every achiever and goal setter no matter how intense you are / go will reach a point where you’ll feel it in your bones.

And there’s nothing wrong with that, my friend.

LETTING go is key to achieving goals, and you can either consciously let go – or when you’re too exhausted to do much else – your mind will AUTOMATICALLY let go, and provided you’re doing everything else right, that is usually when the magic starts to happen as well.

Doers will know what I mean!

Thats that for now.

If you’re looking for real world practical (as opposed to amulets, Baba, colors, planets, numbers and other hocus pocus that doesnt work) ADVICE that people have actually USED – including yours truly – and improved their lives – advice that coaches give their OWN students – well,the following two books are a must have for your bookshelf.

Zero to HERO! 

Gumption Galore. 

And thats that my friend, remember, the 0 Excuses Fitness System should always be your first purchase here, like the recent review on Gorilla Grip (TIPS!) say – fitness can teach you SO much about life when done right.

Back soon.

Best

Rahul Mookerjee

Seems that last email caused SUCH a deluge the site itself went down – back up now – enjoy! 

BEst

Rahul Mookerjee

PS -Concieve. Believe. ACHIEVE!!

Edit – a Day or so after this happened – we were down AGAIN. We’re truly getting a LOT of traffic what with all the positive reviews and RESULTS folks are getting from our products – so again – we’ve upgraded infrastructure “behind the scenes” yet again, but if YOU, the end user encounter issues -shoot me an email. We’ll get it taken care of asap!

My parents, I still remember the hue and cry they made over a graduation ceremony back in .. 2001, was it?

And my ex too.

Guess who showed up for it though – it wasn’t the former.

But the hue and cry they made over something – the formal graduation ceremony – funny thing, you didnt even know if you graduated until the Monday after – because final grades were announced LATER – after the graduation ceremony! (and the semester before I knew I failed something, so I did not even attend it) surprised me.

Like Juan, an older friend of mine from Spain said.

“This is essentially worthless!”

Which it is, but I can understand the sentiments attached to it, but – on the other hand – if you make such a hue and cry over it – at least attend the damned ceremony without making excuses about it!

Years later, as I “get the frame back” from Mom – they even framed the degree when I showed up to “show off to everyone” (despite not ever visiting me ONCE when I was in the US) – my wife pipes in.

Give that to me, she goes. “I want to put .. ”

Some nonsense about something to do with God.

And from a woman who routinely tutors people in a typical Nazi feminist manner about life advice that hasnt helped her own cause one damn bit – she recently answered another question with “go with the flow!” (which in her case is go with what my parents tell her to do – haha – the way these losers self project is amazing!).

I could have blown my top, I didnt.

Instead, I gave her the frame.

Take it, hehe.

In my study, I dont want degrees framed all over the place.

What I DO want to keep, and will keep is what was handed to me through my daughter – my student ID card.

The memories – including Jyoti, a girl who I wrote an entire book series on – taking my ID card to the football game, “because they dont even look at our faces, just the name”.

And she was right. Madam got free entry there… Hehe (she didnt live on campus, so her ID would not work).

And I never went to football anyway, though I DID get pissed after she showed up later, I had to miss dinner at the cafeteria – fried chicken at that!

she wanted to then give me home cooked Indian food – which I declined, irritably.

Mc Donalds will do!

Hehe.

Memories, including my friend Ricky using my card to eat on campus – though at his house, back when we were friend, I often ate there too – that was OK! (the meals I never ate – might as well not let them go to waste).

Degrees, formal education, all great.

But the REAL deal is what I keep writing about, what all the reviewers of my products, those that use them and benefit from them – talk about?

THE SCHOOL OF HARD KNOCKS!

THE TRIALS AND TRIBULATIONS!

THE GUMPTION, FAILURES, SETBACKS and so forth!

Nothing replaces that hard knock learning.

Claude Bristol and Napoleon Hill – and Henry Ford have a place in my “den”.

Jeff Bezos too.

No-one and nothing else though …

And thats how it is, my friend.

For more real world inspiration that just flat out works – and ADVICE that works other than nonsensical tripe from fools who’ve never done the thing parroting lines they dont even understand (youtube school, hehe – and trying to control their bad moods and negative vibes all the time) …

Zero to HERO! – and Gumption Galore! Are the TICKETS.

Get ’em NOW!

Best,

Rahul Mookerjee

Hoo, BOY!

Heres a great review for Gorilla Grip (TIPS!)  from Daniel Pagone, who enjoyed the book so much it shows when he himself says “HOO BOY!!!!!!!!!!!” …

(not to mention his Spanish, hehe. Ex Army Engineer “in the trenches” as it were! – I know the sort – well traveled, reminds me of my buddy Dwayne, perhaps even an older version of myself).

Here is what he had to say –

Hello again Rahul,

My friend I hope you and yours are well.

As someone who spent 34 months, in country, in Afghanistan I can tell you from personal experience, carrying a 20-30 kg rucksack up those mountains is a whole lot of not easy.

Here is my review. Quality fitness writing with excellent life lessons as well I definitely enjoyed the writing style in Gorilla GRIP (now an entire series) as it definitely was not another boring fitness how-to book. This is a focused work with real world examples and humor, to add to the reading experience.

What surprised me the most was the excellent life advice that I wasn’t expecting but is evident and that is why for this type of work, I rated it 5 stars. Just a great read! It should be on the site now and I was absolutely happy to rate it 5 stars.

Muchas gracias mi amigo!

Daniel

Yours truly –

Hi Daniel,

Thanks so much for the great review my friend – and yes your Spanish is definitely better than MINE! I need LOTS of practice – hehe. Yes, definitely a series this one – and life lessons – well, real world fitness teaches you so much about life in that lots of the same attributes required to succeed long term in LIFE i.e. perseverance, gumption, stickability – learning from “being in the trenches” (nothing quite prepares you for the real thing eh – which you know very well! Haha – theory’s all good, but PRACTICAL LIFE is another thing) and so forth … not to mention SHOWING up daily without fail!! and so much more

… <chopped>

And that, my friend is that.

Get this book NOW if you have not already. Real fitness lovers will LOVE IT!

Best,

Rahul Mookerjee

PS – Remember, Zero to Hero! and Gumption Galore! be flying OFF the shelves as we speak – someone has ALREADY bought the videos (it’s been like an hour since I uploaded!). My, my, my. Get these products NOW if you’re looking to change your life beyond any and all belief for the BETTER!

UPWARD!

Lots of people have this habit of replying with “smart alec” comments when you ask them a direct question.

Of course, when you do the same to them, they yell “how dare you”.

My wife this morning – I asked her the most basic of questions you could ask a stay at home housewife i.e. if I hang my blanket on the clothesline (which she apparently installed) – won’t it break?

“I dont know, I didnt hang on it!”

Not like she hangs on anything, not like anyone in my family has ever done a pushup, much less a hang on a bar …

Honey, obviously you didnt. I mean, I could think of several smart ass comments to come back with but the point is, she could have simply replied with “I dont know”, or “maybe” or offered an alternative or .. of course, asking someone like that to respond logically is … well, it ain’t gonna happen.

I’d rather just put it out in the garden, but that apparently doesnt work for the head Nazi feminist my mom. (dont ask).

So I have to ask, despite not wanting to talk to either one of them.

Of course, if I do, the two will bicker and it’ll all come back upon me and the “enabler” for all this will show up saying “it’s your fault Rahul”.

Now, my point isn’t to talk about dysfunctional families or Nazi feminism so much as it is THIS –

If you notice the personal life of these smart alecs running around the latest “guru” – reciting chants 10,000 times a day “I’m rich!!!!!!!!!” (and having the polar opposite happen) – the DISARRAY their OWN personal lives are in, complete disarray (both the women I’m talking about are, despite trying to be the big Dog at home completely DEPENDENT ON OTHERS!!) … you’d laugh.

Classic case of people trying to instruct others when they themselves haven’t ever done the thing.

Like a bald man teaching me how to grow hair, for instance.

One main reason I talk about Nazi feminism so much is it’s LINKED to achievement – or NOT.

Most Nazi feminists are anythin but achievers – at anything but being Nazi feminist.

And the reason is their mentality and vibes, it repels success like north repels north on a magnet.

One being the constant “looking for a reaction” (like in the case above). I didnt reply, which in the long term leaves her more frustrated – but if I did, of course, I’m playing right into her hands…

And she does this with my daughter too. Typical case of being a bully basically – which is what Nazi feminists are basically.

With the head Nazi fem, of course, the polar opposite …

These folks experience some temporary success – but like Dr Maltz said in Pyscho Cybernetics, that rubber band snaps back to the initial position “where they know they belong” (i.e. their SELF IMAGE deep down inside).

No amount of Guru worship, beads, chains, amulets will change a damn thing about your results in life my friend if you dont change your SELF image first. No, most affirmations like the Gurus teach them wont here.

Anyway – point of this, again is to tell you – that with all the great feedback and compliments (much warranted) coming in for so many products?

Well, we’re overwhelmed.

THANK YOU!

Perhaps most of all to you, Madam Janet – you narrated “How to not only COMBAT but BENEFIT and PROFT from Nazi feminists at the very highest level possible” better than I could!

Just goes to show the people whining about “woman hating” … when WOMEN cannot stop praising this book that should tell you something – or a lot. (if you’re paying attention).

And through her recitation (narration, but she said it so naturally, she’s literally FEELING IT as she speaks!!), she’s proved another key point I keep making about Nazi feminists.

Hehe

You’ll have to read the book for more on that – most will miss it.

But point is this – Zero to Hero! – and Gumption Galore! now come up with a MOTIVATIONAL videos section too.

This is optional, of course, you dont “have to buy” it.

But if you want real life advice related to success, the books – that comes from being in the trenches that ultimately after a lot of as Dr Maltz says in his book “zigging and zagging” leads you to your final GOAL – and better than you ever thought you could get there – then these videos will surely help my friend.

And its a FOUR set “package” – with each set containing a minimum of three videos.

So thats 12 plus videos.

We give you REAL world advice that isn’t pretty to listen to at times, but its what works, and has down the ages.

If you aren’t in long term, dont even bother getting these video – ditto if you’re a “guru worshipper” and a believer in “the planets determine our destiny” – or “numbers decide luck” or other crap like that. Please dont get the videos or even the products if you’re into that sort of jazz as they wont be useful for you, and I wouldn’t want to sell it to you anyway in that case.

EACH folder after you unzip comes with instructions on how (which order) to view the videos, you must follow these for max impact and benefit.

And remember, repetition is key.

BURN these words and maxims into your mind – the subconscious – literally – and you cannot go wrong, my friend.

Get the books now  if you’re truly interested in succeeding at the highest levels.

And, be on the outlook for more great reviews coming up!

Best

Rahul Mookerjee

PS – If you’re interested in coaching (one of those videos was STRAIGHT from a coaching session)- then go HERE to apply.

PS #2 – Audible links up soon here. Be sure to bookmark THIS page.

My book “How to not only COMBAT and WIN AGAINST – but PROFIT (big time) from the Nazi Feminist DISEASE plaguing modern day society” has caused a few raised eyebrows from idiots in general – but funnily enough, or maybe NOT if you know how women think – not ONE single complaint has come in from a woman regarding this book.

Maybe it’s because real women dislike the concept of Nazi feminism as much as real men dislike the concept of men wanting to be women, women wanting to be men and other unnatural garbage.

Dont get me wrong, as a fetish or in the bedroom- by all means, have at – but dont shove it down everyone’s throats, and it’s certainly not meant to be brought mainstream either.

What happens in the bedroom STAYS in the bedroom, period.

And as Janet Clare finishes an absolutely SUPERB job of converting this book over to audio format – I gotta say this – man – she really FEELS This topic!

Perhaps even more so than 10 Commandments of Successful Sales for which she did a superb job as well.

And, so much for those complaining about “he hates women”.

I actually love them more than the complainers do. Heh.

I just cannot stand no goose and gander, for instance, this afternoon a female beggar showed up next to me poking me in the shoulder literally asking for money.

I walked away, she was whining about “he’s upset at me”.

No.

But thats not done.

And more to the point, if I had poked her in the shoulder, the entire “Mahila Mandal” or women’s rights cell or whatever its called would likely be up in arms by now, she does it, gets away scot free – goose and gander? And thats a mild fuckin example, by the way – THAT is what I’m against.

Here is what Janet in her own inimitable style has to say about the book –

“Are you a man being controlled by an overbearing Nazi Feminist? come and listen with us to this smash room for the human brain on how to reclaim your rights in this life to be a man.

Come and learn how to break the shackles of the Cuckold male you have become and feel the release of true freedom. Learn the difference between a Nazi Feminist and a true feminist.

Listen with us and become the man that nature intended you to be. If nothing else listening to this book will give you the same release as a heavy work out or visit to your neighborhood smash room with out the fees. “

Exactly.

BE the man that nature intended you to be – and the difference between Nazi feminists and REAL feminists – the latter I support, the former I despise and abhor and will never ever support.

True equality is one thing, “my way or the highway” and no responsibility but more rights to me? Fuck that!

Anyway …

Interesting a woman feels so strongly about the book, but I dont blame her, any sensible person would – you’ll hear the passion in her voice as she narrates!

I will have the audio books links out here soon – for now, get the books above.

And, another superlative review coming in for Gumption Galore soon. Stay tuned, damn, my fingers need another one of those “carol style” massages, glued to the machine as I am!

Best

Rahul Mookerjee

 

The ring of TRUTH, as my brother from the Marines would say – you cannot fake it. Neither can you fake the ring of truth you get from the reviews we get on all our products – as they say in India, hehe – all “cent percent” TRUE – and hitting home – and REAL!

Here is what Bruce Cannon sent over from Gorilla Grip this morning –

Rahul Mookerjee has created a great book with Gorilla Grip. My wife’s family comes from a farm in Wisconsin and many of the exercises Rahul mentions were famous on the farm.

Especially the farmers walk. A 5-gallon bucket of milk in each arm hauled to the bulk tank over and over in the morning and evening and a bar for pull-ups and a rope in the barn produced one Brother that became heavyweight state wrestling champion in college and one Brother in the semi-finals at State. UNBELIEVABLE GRIPS that gave the entire family the nickname CRITTER!!

Thanks Rahul! Well Done!

Amen!!!

Working on a farm builds SUPREME levels of REAL health, strength, and fitness – much like old school wrestling does. Just ask MY wife, who used to run through muddy fields at 5 am in the morning – she hated it, but her Dad her put her through it, and though she isn’t fit NOW – for many years, that training held her in good stead even when she did NOTHING fitness wise (for many years).

Like I said, once you GET in shape, it’s so much easier to maintain it.

And we aren’t even getting into GRIP strength in particular there … but those Indian women working the fields, laboring out there in the hot sun, much like my friend MJ’s wife, they’re fully capable of taking a bat or fire extinguisher to your head if they so chose, hehe. Trust me on this one.

Hi Bruce,

Thanks for the review – that was a great review, and that is so true as well – working on the farm will build “mitts like nothing else will”
in all regards! Carrying heavy buckets, moving bales of hay around, sloshing through wet mud (back in the day before it was all mechanized)
– all of it, superb grip – and overall strength building – certainly stuff that produces champions as it did in your case!

Cheers
Rahul

Here’s another one –

Excellent Book On A Very Important Subject.

Hand/Grip training is vital just for survival let alone sports.
If you take the time to develop a strong grip you’ll automatically get stronger all through your entire body, the reason for this is simple, you have more brain signals to your hands than any other part of your body.
Buy this book, train your grip and everything else will become easier, excellent book, thank you.

(John Walker sent that in a while ago!)

Then, one for Gorilla Grip (ADVANCED!) –

DEFINITELY my friend! It would be an honor to write a written review for your book! It would be genuine too because I’m really enjoying the read! I gotta get your first two books, like you mentioned, so I can get up to speed and ready for this one! Haha!

Hehe. Parrish Patten hasn’t gotten done reading the entire book as yet – but that is the review “For now”. Be on the outlook for MORE on this in the future.

Well, my friend, above and beyond as they say. If you’re not a proud owner of Gorilla Grip – Gorilla Grip (ADVANCED!) – and Gorilla Grip (TIPS!) – then you’re MISSING out – that is ALL I can say, my friend.

Get them NOW.

Best,

Rahul Mookerjee

PS – Available in compilation format as well! 🙂

Like on the other business today, LOTS to share!

With all going on, especially this latest project of putting over 150 manuals and books into audiobook format – and all the people we’re collabarating with on this project – its been very hectic – more so than usual -and at the end of a busy morning – with doorbells clattering, people hollering etc – I found a few minutes to think.

Then I figured I’d do my thinking while I did 100 pushups.

So off to livestream, turned out we did way more than that!

I’m truly humbled by people tuning in globally to watch a guy workout – with comments like “Show that great body you’ve got!” – and “You gotta say something to motivate my younger bro working at KFC!” – and so forth … THANK YOU!

For a guy who never did videos, much less livestream with a wonky dumbphone where the battery keeps conking out – its an honor!

And we’re only going to go UP and better from here.

Before I start, one of my biggest detractors here has been instrumental through his trolling and negativity to actually get me GOING – again – on videos which I did for a brief while.

“But you’ve got some great stuff out there, I think folks would really benefit from you showing people how you do things rather than … ”

Yes, Ben, I still have the email.

And though you hate my very guts – I’ve called you out before but fair’s fair – YOU were in part (not fully, but in part) instrumental in getting me going again on video, and then things just took off from there.

(Much like AK said in “Mission Mangal”, hehe).

I’m mentioning him here since I honestly have nothing against him. Despite his words, he’s never crossed the line like Glyn has, and he never would,  and I can respect that about a guy no matter how much I disagree with him on everything else.

But anyway …

So while I was doing the pushups – well, no body on show today, but thats not why I work out shirtless – in the winter, I love the sun – and I do in summer as well – love me that tan!

And second, it feels more natural, nothing to do with showing off.

Third, the motivational speech I gave Isiah – which I probably did not even pronouce right. It’s all there in the video – but Ryan – hope you guys heard it – I believe you did – I was in a tearing rush, had to pick up the little girl from school – but glad to be of service in that regard!

Its about how hard you can GET hit, and keep moving forward. THAT is how winning is ultimately done. Perseverance – in any sphere – be relentless, just keep going, and victory shall inevitably come – be YOURS to savor, and at that point as I say in Fast and Furious Fitness (a great review on the way for this!! – stay tuned) – it will be YOUR credit, not mine

I can merely show you the way, besting me – or getting close – is your choice, up to you, and your credit if you do it.

THANK YOU, everyone!

Upward!

BEst,

Rahul Mookerjee

PS – Video link – https://www.youtube.com/watch?v=oVSZBNjtUMo&feature=youtu.be

And hey, guys – if I dont reply via text on the chat window – I’ll do so via voice. Hard to type and do pushups at the same time, hehe. You know what I mean!

Motivation wise – Gumption Galore -and ZERO TO HERO! Check out some of the latest reviews on these you’ll want to have BOTH these books by your bedstand as it were if you’re requiring motivation – these books will give it to you in a format that kicks assimus and just flat out works – no frills, no punches pulled, just sheer RESULTS as a reader recently said.

Which is what counts in life. RESULTS!

And, Pushup Central is your baby if you’re loving the workout videos I keep livestreaming! (which lots do – thank you!!)

Nothing is, if you TRY enough and be persistent.

Guy who I keep writing about who moans about “he’s always exercising” and moans about not being able to do pull-ups might want to listen up here!

Not that he’d process it if you get my drift, he’d nod the head and go along, but like Twain said – nodding alone wont rock the damn boat – it wont make it budge, even.

So this yoga guy I wrote about before – a lot of you remember him.

Can do a pretty decent human flag (not perfect, but getting there) – pretty good L sit on the parallel bars – and some other cool stuff – I saw him after a while, and shot the bull with him during a 40 pull-up session (total).

We spoke about just how important BREATHING is – yogic paranayams and so forth (such as the “anulom vilum” I posted on youtube) – and I couldn’t agree more with him.

“Your breath is your power!”

Then I told him about how people hold their breath while exercising, how you should inhale and exhale while doing bodyweight stuff, and so forth … he was on board with the hamstrings being the most important part of the body to train as well.

Right down to the China style slapping massage. Now there’s a guy I can get along with!

And one thing I noticed about him – his pullups which he doesnt do too often – they weren’t full pull-ups, but they weren’t jerky half ass ones either.

And so I advised him the following –

One, it’s not a pull-up until its done from a dead hang and chin over the bar, preferably Adams apple.

Two, I showed him the parts of the body full extension pull-ups – the only way to do ’em right – tax.

The upper chest, near the shoulder specifically  – bottom part of the lats (wings!) – and upper traps and grip plus tricep. He followed my advice and used the thumb without me asking!

Three, I told him his weight was perfect – which it is – so no issues there. Overweight people wont be able to do them I said, no matter how hard they grunt out there in the gyms or otherwise (ditto for proper pushups, handstands etc).

I didnt need to tell him #4, as he said it himself.

Static holds at the top part, which I showed him – which is something I say in Pull-ups -from DUD to STUD within a matter of weeks!

Anyway – he tried.

Face was completely red after a rep.

Then a while later, he got a couple of reps, almost.

Then, finally – one rep – perfect.

There, I said. It’s not hard when you try!

And knowing his work ethic, if he works at it for a week, he’ll be on his way to doing them in sets, reps, and so forth.

Nothing’s hard if you TRY – and be persistent my friend.

(He’s holding his breath when he does them, but that’ll go away, I told him once he focuses on breathing …)

And thats that, on a hot almost summer afternoon, even the ruffians didnt show up in herds.

Take from it what lesson you will.

Best,

Rahul Mookerjee

P.S. – This dude has been following my livestreams on Instagram, and now youtube as well. And he;s enjoying them, cannot say enough good things about the Jack La Lanne pushup. I dont blame him!

Pushup Central, my friend -grab it NOW. We were talking about how loose and flexible is the way to go, as opposed to the “tight muscle syndrome” you see “always pumped” for gym goers and such – and he’s right about that as well.

I’m considering Volume Two for Pushup Central. shoot me an email, if there is enough interest ,will do!

Neely, a high school champ wrestler wrote in about Pushup Central (I doubt he has read the full book as yet, so more comments will be forthcoming!) ..

“I’m a state high school champ wrestler, and thought there were only a dozen or so type of pushups! Can’t wait to read the book!”

Now, you might think thats odd coming from a former athlete who likely pumped out pushups by the hundreds in his hey day – remember, he’s an old timer.

But it doesnt surprise me that a lot of the pushup variants I mention in Pushup Central are new for him.

Most coaches – high school or college – or martial arts coaches – will focus on the regular pushup, wide grip pushup, fingertip and knuckle pushups

Truth is, the raw and unfiltered truth – that even these four variants of pushups if done right will make men out of boys my friend. Iron Mike for one focused on the elbows in variant of the pushup in exclusion to most others, and no-one can argue about his results – and he’s hardly the only one.

Fitness phenom Herschel Walker’s workout routine has been widely reported to consist of high reps but only a few actual exercises. Walker doesnt stress it, and he’s right “if it feels good, I do it!”.

So do I.

So does any real doer.

But there are so many styles of pushups that are SUPER effective, give you a great workout – and these aren’t usually even on the list of, let alone towards the top of – most coaches’s list.

I wonder if the high school in TX who was vilified for making high school football players do pushups (bah! What has society become when high school football players land up in the hospital after doing a measly, paltry 300 pushups in an hour – 500 should be the bare minimum?????) has them on his list…

For instance.

Tiger bend pushups, reverse pushups – Bruce Lee “wing” pushups – one leg in the air “torquing” pushups – spiderman pushups – all highly effective and versatile pushups – do we even hear of them, let alone do ’em regularly?

Then there are advanced pushups I deemed too tough to put in Pushup Central.

Like I replied to Neely – I could think of 55 more variants of the pushup right off the bat – its literally one of the most – if not THE MOST – versatile exercise there is!

And these advanced pushups might well make it to Volume Two of Pushup Cental.

Archer Pushup – one arm pushups (thats a book unto itself) – fingertip Jack La lanne push-ups taken to another level – typewriter pushups – SUPERMAN pushups – the list goes on and on and on.

Trust me, my friend, any ONE of these movements by itself – if you even come close to mastery on them – you’ll become a fitness phenom yourself – guaranteed.

Anyway.

I’ll wait on Neely to get back with further comments.

As for you, my friend, those of you that have not picked up the new and improved Pushup Central – with videos galore – get it NOW.

It truly (along with the 0 Excuses Fitness System and Squat 101) the ONE course you MUST have on your fitness bookshelf, virtual or physical – period.

Get it NOW.

Oh and if you want to take pushups to the next level ALTOGETHER – beyond even advanced pushups – then you do burpees, and lots of them.

Talk about VARIETY, my friend – thats another course thats on pre-order right now – a course that has information in it you’ve never ever heard of before most likely, let alone seen.

And that course is BURPESS – Ultimate Conditioning. Check it out now – reserve your copy at the pre-order price while it lasts which it will NOT for too much longer.

Best,

Rahul Mookerjee