It all started, as it always does – with a WOMAN.

Truly the only inspiration a real man needs. Greg Roberts made the statement about it all starting with a woman in his bestselling book Shantaram.

The presence of the right woman in a man’s life, as Carol said – can do wonders for a man. So did Napoleon Hill.

It is only at your lowest point where real inspiration comes, as David Goggins once said.

One of those points in my life was when I was flat broke. Had nothing, nothing at all. Yet, during my lowest points, all the inspiration I needed was exercise and women.

Even 0 Excuses Fitness would never have started without Ann Lees kick up the wazoo all those years ago.

It caused me to eventually shift into a better living arrangement. Start a physical biz and then start making money in that business.

For months before that, I was in a bad way. Probably a year. My mentality was fine – people still looked at me and said I was rich when I had nary a penny to my name.

Physically I was like a model – that didn’t change. But mentally I was in a dark, dark space.

I knew all the real motivational stuff. I taught it myself for years!

But it was during one of those points I spoke to a friend, things crystallized in my mind, plans formed. And as Napoleon Hill said, there is always plenty of money for the man with a PLAN.

And presto – it came. That’s what I keep telling folks on the list just for the free stuff and the price whiners. If you truly want something, you’ll find the money for it. There’s always plenty of money in this world!

Yet, it all started with the image of an Indian woman and her image  in front of me… forefront of my mind…

Without that inspiration, I’d probably never be moved to do what I did in that regard.

And that, my friend is that.

Enjoy!

Best

Rahul Mookerjee

A real life example of just how amazing cats are.

I just saw it in front of my eyes! A white cat landed up in the back yard just as I put out that last post. Probably on a hunt for a big rat which seems to be hiding someplace here…

It dropped down about 8-10 feet – through a metal grill. That was the easy part. As it paced around, unaware of me, I was wondering how it would get back out.

Then a thought struck me. If it got in, it knows how to get out!

Cat saw me right then. I love how I can sneak up to cats in general and they only notice their “fellow cat” at the last minute. Hehe.

Not a skill most people have …

Looked at me.

And then, ran away.

And jumped up literally seven feet into the air on its Hind legs – grabbed a bit of cement to get the last couple of inches up – get this, just a teeny bit of cement on the wall with one paw!!

And there it was – gone through the grills it came from.

Like Vincent’s cat that once jumped 18 floors down from a high rise and was walking around later, completely oblivious to all the chaos he (named Hunter) caused at home. Not a scratch. Truly good sense behind the saying “land like a cat”.

Or the full grown male Gorilla that once escaped an Orlando zoo by climbing up a sheer 14 foot wall – how? Hooking one finger into a tiny crack in the wall, and pulling out that way!!

Then you have the story of the tiger that jumped over a full grown male elephant in India – taking two of the “mahouts” (tamers) fingers wth it in ONE sheer leap. That was revenge for a prior hunt – tigers are the smartest of the big cats, with memories that last longer than even ours do.

What do all these cats do to maintain their amazing fitness, flexibility and strength?

Can any of you Bozos showing off on IG with your gym pics do half of what the cat does?

It’s what I keep telling idiots that come to me for fitness advice … The gym, which is what they all want – is not the answer.

Who would you pick in a real life fight?

Bro at the gym?

Or martial artist, wrestler etc?

Choice is clear as fucking daylight, and everyone fucking knows it too. But they gotta be lazy anyway.

Cats stretch and rest for most of the day. Yet, when it’s time to go? BAM!

Apes don’t ape around on the lat pull down machine and then show off their backs “my back is my best feature”, they all claim, while hiding ther copious paunches, bulging ass etc.

They do pull-ups. Monkey bars. And such.

I’m yet to see most of the Bozos preening with their “back spreads” pumping the latter pulldown do anything even remotely close to a proper pull-up or handstand Pushup.

Lesson learnt?

That you already know?

But are too lazy to implement?

If you’re the rare sort that’s actually interested in real world animal like strength and flexibility – go HERE.

And that is that.

Best

Rahul Mookerjee

 

Lurkers…

To all the lurkers, freebie seekers – either pay me or piss off. I don’t want or need your likes. I want your MONEY in exchange for value. If you can’t or refuse to understand that simple concept, GTFO my social media, email list etc. please. I’m sick of asking nicely.

And that’s that for now. No more free content for you guys – enough is enough. The site will soon move to a paid model overall.

You want it, then put your money where your fucking mouth is.

Please stop haunting us if you don’t want to.

Fair dinkum eh?

And that’s that.

Best

Rahul Mookerjee

Big biceps in general don’t mean shit.

Size in general doesn’t.

Looks sure don’t – though the X shape, the lean and mean corrugated look – these will come naturally if you put in the right grind – sort of like money eventually comes if you GRIND hard enough.

You guys probably remember me giving away my 10 kg Indian club a while back. Although most people – including the guy who took it (arms double my size, worked heavy machinery when he was younger – he’s a bit younger than me now, perhaps – 10 years?) – can’t even swing it, it got so easy for me at a point that I wanted a much heavier one and a different kind.

Always challenge yourself. Simple.

So today he sees me on the road, starts by talking about “does your wife know you have x amount of girlfriends” – “you walk past, you don’t even talk to anyone, look at girls, yet they’re all looking at you as you walk past- like a movie star”.

I’ve heard this so often. I almost yawned.

Yeah, it’s true, but so what?

But anyway – I did a very long video on that on YouTube about “big biceps don’t make you an alpha anymore than a big dick does”. Or good looks which you were born with. A true alpha is a true leader. It comes from within. The vibe. Which is basically what attracts women to me despite me doing my best to avoid them.

Do watch that video. It’s far easier to say it than type it all out here.

But fitness wise, guy wants me to help him.

I looked at his belly , told me to get rid of it.

How he asks. Gym?

No.

Do sets of pushups and squats throughout the day. It’s amazing, the guy rides a bike slowly all day, but he’s still in such poor condition…

But I want big biceps he went.

I groaned internally. Told him to grab a barbell.

Dumbbells, he replied.

Ah yes. It’s easier.

His colleague is another gym pumper that cannot swing clubs.

I asked him why.

But we aren’t training to be wrestlers, was his answer.

The real reason for the biceps?

The girls he can’t get or believes he can’t.

It’s so fucking stupid. All these poses people do with their best body parts, usually back and shoulders, showing themselves off at the best angles on IG – wtf is the point???

You still call me, the consummate alpha loner a movie star and can’t do half of what I can.

He ignores the fact that his “small biceps” weren’t a hindrance when operating heavy machinery. One of the toughest things to do out there.

No, but the looooooooook!

Look, man.

Focus internally. Mind, body – everything.

Training the external is superficial. It all comes from within.

And that, my friends, is the bottom line.

Watch the video for more…

Best,

Rahul Mookerjee

PS – Search for the video. I’m not interested in spoon feeding you the link.

And if you’re truly interested in building massive biceps that are actually strong, then pushups and pull-ups are the way to go, with squats being a basic baseline.

And that’s that.

Are pull-ups not real world, “necessary”?

It’s amazing the amount of excuses and retarded self justification folks will come up with to avoid the tough stuff – what they can’t do. The vast majority of sheep out there are like that.

I’ve never understood that attitude.

Give me something I can’t do, I’ll do it better than YOU.

Show me someplace I can improve – I’ll DO it no matter what it takes.

This morning I woke up to a text about pull-ups from a guy who can’t do them due to excess weight around the midsection – though he’s admitted that, so fair dinkum there…

He was showing me other folks (not in the shape to do them themselves) whining about pull-ups not being necessary, real world, and other crap.

Most people, including him think it’s ok to ignore what you can’t do, and focus on what you’re good at.

No.

It’s about the weak links.

Strengthen those beyond belief.

Beat the crap out of the next guy in your worst day.

And pullups not being “necessary”?

You gotta be a complete buffoon to even think that my friend. The Seals, Marines, elite athletes, anyone in good shape – pull-ups are the gold standard, the litmus test of real world strength.

Not functional?

Let’s see you get in a wrestling or even street fight – hand to hand, you PULL the other person towards you. It’s one of the most masculine things you can do – grab with that unnatural grip which comes from hours of hours of doing pull-ups.

Monkey bar work. Not natural? Give me a break man. You might not need it in your daily life at this point like you need bread, but neither do you “need” to get out of your car and lose that belly you’ve got do you now?

Don’t be a pussy and make excuses to avoid, ignore what you cannot do.

Get good at them.

My courses on pull-ups – beginner and advanced – will get you there.

And that’s that.

Best,

Rahul Mookerjee

PS – We are having temporary trouble with the site buckets again. If you pay, but can’t access the download, shoot me an email. I’ll fix it.

PS #2- Some people write books on pull-ups yet can’t do a single one themselves . If that’s you, you’re pathetic regardless of how much money you have made. See the other post on fakes. Goes for anything in life. Not just pull-ups. Be it YOURSELF first. Then preach it.

Fakes that write about it but don’t or can’t do it.

I have no respect for this sort. And there are many, they come in various shapes, sizes and avatars.

Fat doctors telling their patients how to live a healthy life, giving idiotic lectures on the dangers of tobacco, liqor etc (government regulations in certain countries that require graphic pictures to be put on top of cigarette packs – while they promote flu shots and other nonsense – really – you think that shyt will stop someone that wants to smoke? It has the opposite impact. Maybe they know this?) …

Fat nutjobs promoting their version of “it’s fine to be fat” fitness and those that Tom Tom a different body type when they’re in reality one thing – BLUBBER. True, we all have different body types. But there’s simply no excuse to be fat and have excess weight around the midsection – period.

Then a pet peeve – idiots in the fitness world who wrote books on pull-ups – yet can’t do a single fucking one themselves. I can’t tell you how pathetic it is to hide behind someone else doing them “because he’s so good at them”. True, business wise different team members have different strengths. This particular guy did what he had to make money – but the Universe sees all my friend, and the level of respect he garners in the fitness community in general says it the fuck all.

My life is an open fucking book – not so much the good part – but the grind, the nasty stuff that is unavoidable but noone wants to talk about. It will always be that way.

Put it out there on the busiest fucking highway in the world like Goggins rightly said. I’ve done that by default all my life.

Then you have these idiots that write books on motivation, overcoming adversity, rainbow after storm bullshit etc – when they’ve never been there themselves.

I know this one idiotic fat lady running on treadmills because it’s easy but won’t do the hard stuff that helped out a friend with a hundred or so bucks when he needed it. Minute she gave it (apparently more than what he originally asked for), from what he says, despite him giving her a return date she was on his ass indirectly “oh my! My moneyyyyyyy!”. Finding every excuse to badger him, chat to him, half hoping he’d give back what he apparently very reluctantly accepted from her since he knew that sort of shyt might happen.

This lady runs around the world living it up in 5 star hotels globally. Has all the money in the world via a rich second husband that she never worked for. Probably drove her first husband to death too with her attitude. Wrote a book on overcoming adversity etc, promotes it daily. Even asked ME to do it (I haven’t).

Yet, a hundred or so bucks – the amount she whined to this guy (a coaching client) – finding every excuse in the book from emotional crap like “my hard earned moneeeeeeee” to “I need it to procure a death certificate for my ex”( poor guy) to “she’s asking” – to whining about “Covid did this ” (it has nothing to do with it) when in reality she could lose ten times that amount tomorrow and it wouldn’t even affect her financially.

Now I told the guy she’s right to want her money back.

BUT.

When you help a man out – either fucking go all in or not at all is what I’d tell the woman, whoever the person is.

If you don’t want to, don’t.

But don’t do it to make yourself feel better and then “regret” the decision instantly. That’s pathetic. Most importantly, remember if someone asks for assistance – there is a reason.

It’s easy to write about being compassionate, having faith etc.

Doing is where the rubber meets the road, where most fail.

Nothing of that nature in Zero to Hero! , Gumption Galore, and the 10 commandments of Successful Sales – or ANY of my fitness products.

I DO first. I grind for years. Then I bring to you what works. Simple as that.

Then idiots who claim to love stray dogs,yet won’t let the dog in their house.

In India, “dhobi ka kutta, na Ghar ka na ghat ka”..

“Washerman (or woman – in India “dhobi” or “dhoban” refers to males or females that wash, iron etc for a living)s dog – Neither here nor there” – as I see the poor dog running around everywhere, tail wagging, desperate for more than a few crumbs, desperate for family. I know how that feels. For years I felt the same way growing up.

Don’t feed the damn thing if you don’t want to.

But if you do, you owe it to the dog to not just throw it a few crumbs so you can feel good about your fat self  – but to give it what it deserves – love and affection. As my Uncle said all those years ago, the dogs come to you (and my younger cousin at the time) not so much for the free biscuits but the LOVE you give them. And he was right. It pisses me off to see morons on social media petting stray dogs then going about their way. Go all in or not at all, idiot.

Last but not least, a rash of joinees on this list that clearly are here just for the free stuff and never have any intention to buy anything. If that’s you, you know who you are – you’re just fucking pathetic man if you’re just haunting this place as many do to “see what’s new”. More than pathetic. Like the gawking Rihanna fan that pays a premium…for what? A glimpse of her ass on stage amongst millions of others and then she’s gone. I know a lot of you feel I’m a celebrity, far above you – truth is, I ground myself to a fine dust to get there and continue to daily. And if that’s you reading – please have some self respect and unsubscribe now before I boot and ban you the fuck off the list…

And thats that for now. Back to the grind.

Best

Rahul Mookerjee

Real world fitness

Yesterday I was walking back from the beer store – who questioned with the amount of beer I guzzle, how it doesn’t show and how I stay so fit …and why I don’t just get cases at once instead of walking to the store all the time. (Daily).

Great questions! The first two I’ve addressed galore. The last?

Well,part of staying savage. I can’t run as much as I used to because of my leg injury so now I walk like a maniac all over town. Did that last Saturday, a 13 km walk which took me to the hairiest part of town where the vibe was “stay away from this mofo. He’s crazy”!

You know you’re doing something right fitness wise when you can feel that sorta of respect from tough men and women, hustlers and fellow savages.

Part of why I don’t own a car is why David Goggins doesn’t. Same reason above. Forces me to walk long distances even if I can run and don’t “want” to. I simply have to. No choice. And that’s how I like it.

Yes,I got everything delivered by the case in China but I had the hill and four long walks there!

Walking back, I spoke with one of these guys pushing and selling fruits on a cart. Brutal job, out there in the heat, rain, pushing and walking all day. Most are fat. This dude isn’t.

He knows me from a young age apparently, and smiled when he saw my beer.

“Do you drink” I asked him.

No bad habits. No smoking, drinking – but I have a lot of clarified butter – the genuine stuff – daily.

And it shows in the X shape he has. As I wrote about on the other site (do a search) – clarified butter is great. So are natural data despite what the so called experts say. There’s a reason the wrestlers in India guzzle tons of it.

I do everything, I laughed – and he laughed back.

Well, not everything. I’m just a huge beer enthusiast. And I love me a good smoke.

Never got into weed – it never even affected me when I tried it. Rather have regular tobacco.

Certainly no hard liquor which I hate. Vodka sometimes with lime but that’s it.

Diet which most would consider horrendous. As opposed to his.

Yet we are both in great shape….

See the connection?

I said my goodbyes and then walked down the road. Crossed it. And behold – the guy – who was standing there with his cart when I left, I hadn’t seen him move – was there too!

I’m sure a carrier piegon didn’t drop him off either.

That’s real world functional fitness for ya.

Quicker than me with that huge cart. I didn’t even see the dude move! Man, you’re fit I wanted to tell him. Haha.

Like our ancestors did, walk long distances out of compulsion. Push, pull all day long not for reps, but to survive all day long.

Carry heavy objects all day

Hunt.

Run.

And so forth.

Get back to the basics. It’s how you stay sharp. And in the modern day world, getting away from gadgets, gizmos, and useless machines at the gym and getting back to what our Creator intended us to do ie work with our own bodyweight is what does it for you physically.

Stay lean. Stay mean. Stay hard. Maintain that edge. Stay savage.

It’s what life for a real man, we are all born to be warriors – is all about.

The 0 Excuses Fitness system will give you a flying headstart in the right direction.

Best

Rahul “Gengis” Mookerjee

Why I hiked that hill for hours upon hours ..
- More reasons.

I’ve spoken about it before. My hill climbs are the stuff of legend – starting with the legendary Brooks Kubik when he found out about it asking “was I in the military”.

And so he should. Tough workout, and he wasn’t to know I’d amp that by hours for years upon years later down the line!

I’ve spoken about the hill galore.

And one reason, and this should really hit home for a lot of you – it’s impossible to perform at your full potential as a weightlifter, bodyweight guy etc (or girl) unless you have your weight (and by extension core) at an optimal level.

Pull-ups, you simply won’t be able to do them if you’re fat around the core.

Pushups, you’ll never reach your future potential.

And here’s the thing – when I was fat and obese I still did more pushups and pull-ups than most. But I remained fat – albeit strong.

I swam for years. Was still flabby. Look, it’s impossible to swim with proper form if you’re fat. I have written before about how being taught how to swim incorrectly when I was young and doing that for years led to more imbalances in my body than I care to mention.

Humans were meant to be land animals.

Sure, we can swim.

But nothing works better than land based workouts overall, gravity, sweat etc. Ask Michael Phelps. He will be the first to extol the benefits of pushups and pull-ups!

The hill got me into the best shape of my life.

Nothing beats heavy duty leg and core work. It’s why I keep emphasizing high rep squats.

Can you lose weight with pushups alone – yes, but it will be a far longer, more incomplete and torturous road than if you did it with heavy duty leg work involved.

And that, my friend, in addition to all else I keep saying is why I did it.

I became as lean as possible.

Then I became a stud at pull-ups, pushups etc.

Far harder, if not impossible – to do it the other way around.

Lesson learnt I hope?

Good.

Advanced Hill Training and 16 Inspirational Fitness Recollections are the products being pimped, pumped and ho’ed in this here email.

For damn good reason too.

Get them NOW.

Best,

Rahul Mookerjee

Best,

Rahul Mookerjee