I think I wrote about this before!

Being I’m on the clock and aiming to get this done in 5 minutes, I’ll edit, send LATER – but for now, I had it out with Ricky again the other day about “you think you’re God!”

Now the specifics of the argument dont matter, maybe I’ll get into that later.

But he repeats this silly idiotic line (even more so with my professed and avowedly always atheist self and beliefs) – mostly because of my opinion on MOST, if not all things and a grudging acknowledgement that I’m usually on the RIGHT side of most things I say or I dont say it at all – as well as predictions (especially the latter).

When the latter happens, such as what I kept saying about Trump wont win the 2020 election (unfortunately, I felt that in my bones too) – the neighsayers dont say a word.

Which is fine.

Some do, with idiotic comments like the above.

What he is referring to as “he thinks hes God” is my self worth – or SENSE of self worth.

Look, self worth is one of those things you either have or you dont – along with confidence.

You can develop both.

But really, intrinsically, you either got it or you dont, simple as THAT!

Now, for me, I’ve always had it – and it’s not – NOT been linked to money or even physicality (which admittedly I go on a lot about, but really, for a guy always mocked for his lack of physicality – not masculinity, but physicality growing up – think about it – not to mention someone who was bullied throughout his child hood, not given a chance to excel physcially though he desperately wanted to – and really look at what is going on around you in the world today – I’m not saying might is right, but might certainly provides a damn fine point to negotiate from, or start to do good from!) – or any of the other things people link it to.

Rickys the sort of guy who just bought a spanking new house, loves to brag about it – while going in debt for it.

Ditto for a BMW he did not need.

And a swimming pool that took forever to construct, complete, cost him a LOT in credit card bills, borrowed money from friends etc.

Look, I’m not saying dont brag about those things if you want to …

By all means, if that is your thang, go for it!

But to me, those things matter NOT.

Never have.

My sense of self worth remains the same whether Im a millionaire, zillionaire, or zero-aire – whether I have debtors / creditors running after me, or women crazy for cash – and other things too. Hehe.

Or not.

It remains the SAME.

And being I’m at 5 minutes already, I’ll return and finish this.

Back soon!

Best,

Rahul Mookerjee

PS – Now that I’m back – what?

Well, nothing, but this – my programs instil a sense of self worth, deja wu – SANG FROID – and “general feeling of well being and CONFIDENCE” in YOU – like NO OTHER PROGRAMS DO!

Irrespective of the economy, lack thereof, war, not, electric bills, nagging spouses or what not – you’ll be ready to KICK ASS at any moment – PERIOD.

And thats what really counts.

The 0 Excuses Fitness System – along with Isometric and Flexibility Training truly is the secret my friend – get them BOTH – now. (the idea for writing this came to me while doing some stretches out of “Advanced, PROFOUND Isometric and Flexibility Training!“).

The other day, I was speaking about the rather heavy handed verbal smackdown I handed to a certain Gorilla Girl, who in all her infinite cuteness “took it” as well and then of course handed it straight back to me on a platter in her own inimitable style which I rather enjoyed too. Hehe.

I think she loves these exchanges.

Hehe.

That aside, what sparked it was – as usual – one tiny comment – or in her case, a video she sent over.

A typical “oh they’re soooooooooooo badddddddddd these guys!” video showing a missile strike somewhere in war.

Thats all it was, a brief “video made for dummies and dumbasses”, one of those silly 2 second edited Tik tok style reels on a China version of Tik Tok (isnt Tik Tik Tok half owned by a Chinese company anyway??) which I absolutely hate, just for the “shock” value of it, with NO logic, no facts, NO Explanation, nothing behind the video . . .

She was expecting a reaction, to which mine was “it happens in war”.

Simple, factual, no right, no wrong, no good, no bad – it just HAPPENS.

And to debate any further, you’d have to look at facts, which of course people dont want to look at  or even acknowledge.

That provoked an “angry face” in response.

“But <name chopped, as it could be ANYONE, not just Gorilla Girl>, you dont read, you dont research, all of which are necessary for having a reasoned discussion on this”, I told her.

“All you do is watch mindless, brainless, moronic videos which do nothing but fry the brain more with liberal induced “panic” BS” . . .

“Oh, OK! I’ll educate myself more to talk to you!” , she responded haughtily in that cute manner women often have, and walked off – of course, she never did. Hehe. All good. 

The point begets though . . .

Most people are so addicted to dumbphones that talking any sort of reason or logic with them (my wife being one prime example) is like banging your head against the proverbial brick wall, yet, it’s not just the mindless “lose yourself in the video” BS (and fry your brain while you’re at it) why these people DO it.

It’s to not face facts.

In the vast majority of cases, these people have a boring unfulfiling life themselves – and it’s “escapism” – easy to do – not only that, it’s called ignoring the facts because they KNOW the facts are true – yet they believe there is nothing they can do about it, so they ignore it.

Sure, you can be that ostrich sticking your head in the sand if you so choose, content to watch “teasers” and edited videos which do exactly F all in terms of explaining the REAL situation and history and PEOPLE behind whatever it is you want to discuss.

“I just sent video!”

Yeah.

Right.

The why is the point, Sophia . . .

Anyway – these ostriches – or sheep – are the first ones to be culled when shit really hits the fan. You can of course tell them this, tell them to prepare, tell ’em to make plans, none of it will make a damn bit of difference to them, so you might as well save your breath.

I mean, good or bad in war …

During WWII, the US used naval blockades as part of their strategy against Japan to “starve Japan” (oddly enough, the same thing happening now with Russia and Ukraine is sooooooooooooooooooooooooo bad, from a logical perspective, I wonder WHY?? – goose and gander, anyone??) – and I believe it was General MacArthur (not sure, but I think so) who predicted that it would cause more than a million casualties on the Allied side (mostly US I believe, but again, I’m not entirely sure on that one, but Allies yes) – and pretty much starve the entire country of Japan to death.

… and hence, they dropped “two bombs, two cities” and the war was over (which of course they conveniently papered over the massive Soviet contribution to the war before that which really caused the German demise, and the battle the Soviets turned around and fought with the Japanese BEFORE the Big Boys were dropped).

The “in the trenches” contribution that really turned it around, ass whooping all the way straight to Berlin when no-one expected it after the massive and brutal hammering the Soviets took initially.

Dont get me wrong.

I aint no cheerleader for nobody, I’m pointing out the FACTS.

And what is right, what is wrong?

Dropping the bomb, or the million casualties, or … ?

(On a side note, this was also the “shock and awe” tactic you hear so much about when the US Pounded Iraq – but that wasn’t the meaning of the term as it was originally intended. Originally, the term was intended to have “max impact, minimum casualties” – the British had a far better term for it than “shock and awe”, but the media picked up on the latter, and so …. but essentially that is what it was “one bomb, one city”, done with it – not “max casualties”).

Right, wrong?

During WWII, the city of Kolkata was pretty much starved to death too – I believe the entire state, actually, in the Bengal famine of 1943 – where pretty much it boils down To Churchill and the policy of taking all the grain away from India to feed the UK which at that point was pretty much being hammered by the Nazis.

Right, wrong?

It happens. It’s war. You make tough choices, that is how it is.

Doesnt dim my perception of Churchill being a great leader one damn bit either.

You be the judge, but you can only be the judge if you have access to facts, and more importantly, if you READ these facts, process, think intelligently, and so forth.

Most people dont.

Dont get me wrong – I’m not a huge believer in the sh-news anyway, and regularly call it out myself, yet, before starting my day, I’ll often idle over the news for a while – and when I Read it, guess what the words are that come to mind.

“Common fuckin sense”.

“This started a long long time ago”.

Trust me, if you’re reading a lot about inflation in the news now and if doom and gloom is all you hear, it’s been going on for years – a lot longer before it finally hit the “mainstream” news.

Like a certain Marjorie Taylor Greene, a lady I rather admire and like if just for the way she presents FACTS –

“Republicans saying something is just the news six months early”

(or something like that was her latest comment).

I tend to agree, except I’d say in my case two years or more earlier. Hehe.

The key thing, as always is READ – be informed, but dont INTERNALIZE the news to an extent that you forget everything you have to do for the day and think “doom and gloom” all day long.

I dont obsess all day about “what turn the war will take” or other nonsense I cannot control. I know what will happen, other than that, I also know two things – one, man’s THINKING is what shapes his or her future – and two – it’s my job to keep myself INFORMED of everything going on.

And thats the extent of it in that regard. Most people end up internalizing the news, but it’s better in my opinion to internalize what is happening out there – not ideal, but better than the alternative of as they say in India “bheja fry” (fry your brain, except not quite as Hannibal would, hehe – but by watching vidoes on the dumbphone).

Thing is, to make the sort of judgements I do, the predictions etc, it doesnt take anything YOU dont have already.

All it takes is the following –

A Brain.

A willingness to use the brain, and learn to trust your GUT.

And reading, researching, acknowledging facts which a lot of you after reading even half this email will yawn and go back to your videos, and thats fine – point is, all you need is the Internet in addition to the above two which if you’re reading this, you have access to, no?

Other than that, of course, your choice . . .

Fitness wise, same thing.

Some of you on this list have STILL, despite knowing fully well that fitness is the order of the day more so NOW than ever before, that your very survival could be at stake – knowing fully well that my fitness system is by far the best sort of training you can do because you can take it anywhere, there is no need for gyms, or any equipment even (other than large stones or boulders if you so choose, hehe)  – NOT gotten the 0 Excuses Fitness System.

When someone points this out, these people lash out with nonsense like ‘we dont need it’ (when you know fully well you dont just need it, but you WANT it too – a noxious heady cocktail that, aint it , hehe) – when you know it will help you – and some lash out with price related rubbish, some lash out with other tripe . . .

Price??

Despite EVERYTHING having gone up over the past year – big time – and even this year – the price of the 0 Excuses Fitness System has NOT.

And that alone is a fact which should hammer sense into a lot of people . . .

Along with the fact that for REAL Fitness, what you NEED – is not the stupid edited half ass Tik tok videos you see all around, or the Youtubers with their glitzy living rooms showing you basic moves in revealing outfits or what not, or chowing down on so called healthy crap in “exotic” locations and all that.

All that might look good, but it’s in the trenches and “boring” relentless repetition, often times in a dark cave that gets the job done.

It’s READING – and learning from someone that has DONE it – and been in the trenches more often than he cares to admit that gets it done.

Videos?

Mine are unedited. LONG. And they’re shot in my living room, which you can even see my suitcase sitting around there, along with empty boxes of green tea.

I was told to edit that out.

I didnt.

I’d rather keep it real and focus on what matters- the CONTENT!

And that is what I did – that is what YOU need as well my friend fitness wise.

Anyway, this has gone on for too long already so I’ll end it here.

Fitness wise though, you simply MUST get the 0 Excuses Fitness system if you have’t already, and that is the bottom line – period.

Best,

Rahul Mookerjee

PS – No, and thinking “I’ve seen it already” and clicking past or not clicking at all wont resolve the situation either . . .

My wife started yelling and screaming this morning again – God(dess) knows why.

Perhaps she woke up on the wrong side of the bed, or perhaps she’s on the rag again (funny how that happens every time there is some sort of an argument about “he didnt send me monnnnnnnnnnnneeeee” or some other horseshit) …

… I’ve no idea.

All I did was ask a simple question about FOOD.

Hey, thats the least a woman can do – cook for her man, eh.

(and really, CLEAN – I mean she lives worse than most bachelor men do to be honest – it’s just filthy and DISGUSTING – I still remember a certain Venus, who was “more interested in money than men” as well, but even she once pointed at the mess in my apartment and said “I’d clean if I was living like that!” (and it was just a bit of dust there, hehe – as compared to the roaches, rats, rodents, dishes, and what not piling up “at the ole wife’s”)) . . .

And a marriage which despite me literally BEGGING her to leave the marriage, she steadfastly refuses to leave – of course, why would she?

She’s got money flowing in from me for one, and she’s got a Nazi feminist Mom-in-law (her own family apparently couldn’t ever stand her or didnt want her, given all her rants about being “an unwanted child” growing up – though really, the way she behaves, sometimes I wonder!) who admittedly hates the very sight of her (which I can identify with, hehe, as you can probably tell – lots of people love, even more hate my very guts, and then there is the last category i.e. my immediate “family” except my daugher and I use quotes for a reason, hehe), but is willing to put up with her to “score one up” on yours truly “MGTOW” that doesn’t shy away from saying it like it  is.

In the past, when we all lived under the same roof (and even when it happens NOW, if it does) – they bitch up a storm when we fight and argue, and why?

“She can yell, thats OK”, goes my mother. “But you can’t!” 

(she never did tell me how to react. Hehe. So much for her sooooooo accurate (in her own words) wisdom).

So goeth the Nazi feminist “no goose and gander” so called logic.

Now, admittedly they gave up trying to “tutor” me on marriage and other crap (really, Dad, your “keep the wife happy at all costs or shell make your life miserable” was never for me, and for a guy whose never been with more than one woman his whole life, if even that, it’s RIPE – you giving advice to ME on that – like 10 bald guys trying to tell me how to trim my own luxuriant mane which my little girl so wants, but of course her Nazi feminist mother bitches up a storm about “even girls can have short hair!” – ah, I give up) – but back to why my wife doesnt leave her marriage -why would she?

She doesnt pay a single bill, she has no fiscal responsibilities, she does F all around the household, and of course, when I’m not there, she stews in her own “he never sends me money” BS – but end of the day, she’s not being pushed to go out and work and fend for herself.

I keep thinking, isn’t true empowerment supposed to be about bettering yourself without using others as a perennial crutch?

IF she allows a long pending divorce (which I’ll get anyway ultimately – cant nobody force me to stay in a relationship I dont want, period!) – then she’ll bitch up a storm about alimony.

Equality, anyone?

I bought the cunt land – I bought her so many damn things I can’t even remember which – when I show her the bank statements, “it means nothing”.

Truly, as Marc the African Silverback Gorilla said “there’s no credit based upon past history with women”.

And as a certain Vladimir Putin once said about women bitching up a storm because they “can” – and how it shows weakness.

I tend to agree with him on that. Hehe. And yeah, Valdimir, maybe it’s not a bad thing for women to be weak- I feel you on that one! Hehe.

The natural order as it were – thankfully even the US has taken steps towards that by repealing Roe vs Wade, long overdue in my opinion (dont get me wrong, I’m not entirely against abortion, but I AM against the way in which it was being used by mostly – get this – WOMEN!! Like my own wife who conveniently forgot to get on the pill when we (finally, I didnt even want any part of her to be honest) did the deed after years of NOT (doing the deed with her))…

I thought abortion there for a second – that was that – I decided AGAINST it.

I dont know what my wife thought, but I bet if the money wasn’t flowing in, the cunt would rush for one.

I realize this language might offend many of you out there, so be it, but it’s time to call these Nazi feminist bit**** out for what they are – HYPOCRITES!

This women’s century crap they keep spouting reminds me of a certain Benghazi Clinton who another Nazi feminist once thought was a fine, fine choice for President.

Ugh.

Do these guys even live in the REAL WORLD?

Or fantasy land?

Anyway …. where am I going with this lengthy family drama, which I suspect most people face at home, but no-one really ever talks about it?

It is this – the response most men (real men) would have is probably along the lines of what Charles my former friend once told me about women.

“They do it because they know we wont smack ’em in the head”.

Gotta agree with Charles there, although I do give women verbal smackdowns all the time (such as a certain lovely Gorilla Girl, hehe) – physical?

Personally, unlike Bozo Schofield, I’d consider it BENEATH me to fight physically with a woman unless she’s trying to kill me in which case it’s different, but other than that, I’ll yell back, perhaps, but physical violence?

Against women and kids especially?

NO WAY!

I’ve had way too much of that done to me growing up . . .

Men?

Nah – you dont get off scot free. Perhaps that is why I have such few confrontations with men, because they know better and so do I.

Reminds me of a certain something my idiotic Nazi fem wife once said to me about “you’re trying to kill yourself!”

How?

Well, apparently because I asked for spice in my food.

Given she’s from India, given I asked her something perfectly natural for that part of the world, given the population in the country doesnt exactly look like everyone’s killing themselves by eating “spice” in their food, I mean, the utter lunacy!

Perhaps that is why I lose it sometimes, I can tolerate Nazi feminists to a degree, but I simply cannot tolerate FOOLS!

And illogical morons…

It is also this (where I’m going with this) – these Nazi feminists are just DISGUSTING unwomanly cunts.

The first thing my wife does upon waking up in the morning, and all throughout the day is fart and belch loudly and noisily – and tries to tutor the daughter on “its OK! It’s a natural bodily function!”

When she responds with “but I never hear Dad do it”, Nazi feminist fool claims “he does”.

Just disgusting – weren’t real women supposed to be real women, as a certain Carol once said “look sweet, smell sweet, talk sweetly” – and this girl EARNED a ton of money – most of it from an ex who is STILL running after her.

No wonder I was with her, and not my so called wife. Ugh. It’s DISGUSTING.

And the way they use kids and weaponize them – EVEN more pathetic!

My daughter is routinely told “don’t let Dad kiss you”.

A simple kiss on the cheek is apparently a “no no” because “all men are big and bad”.

When my daughter fights back saying “Mom, he’s my DAD!” – of course, Mom will bully her into submission by her harsh foghorn like yelling (which seems to intimidate my daugher now, but I can already see what will happen at the age of 12. Hehe) – and which she thinks intimidates me, but does the polar fuckin opposite – and then she does it anyway, except quietly.

If these dumbasses only knew as Marc once said “I dont know if your wife even knows how destructive she has been to your relationship”.

Neither do they know how they literally destroy kids lives growing up – now THAT I wish there was a law against!

More than that, of course, the buffoonery is what it gets me.

Anyway – the SLOW BURN is how you combat these fools to the point where they delude themselves into thinking the other person (on a self imposed fast I was at that time!) “is trying to kill themselves” when in reality their own minds think of that all the time.

Of course, they never follow through because then the ATM wouldnt work … Hehe.

Such as it goes, round and round in circles.

And I continue to profit from it brazenly and daily, funny part is when I tell them how they sneer and say “thats just writing”.

Ok, dont tell me I wasn’t honest honey. Hehe.

And that, my friends is that.

To DEAL with – and more importantly to come out on top with Nazi feminist fools and morons – DO – what is specified in my pathbreaking book on it which MGTOW guys are raving about from here to … MGTOW’s ville. Hehe.

How to not only COMBAT and WIN AGAINST – but PROFIT (big time) from the Nazi Feminist DISEASE plaguing modern day society. (0excusesfitness.com)

And that, my friend is that.

Gotta admit, my mom did have it spot on about “my wife having mental problems” years ago.

Of course, knowing her shes probably forgotten ALL About it. Hehe.

Get the book above if you’re a real man. You will LOVE IT – and identify most likely – and most certainly, the most important thing – BENEFIT.

Best,

Rahul Mookerjee

PS – If this sounds like a comedic skit, I agree – it kinda does. Hehe.

But the facts mentioned therein are all true … Hehe. Unfortunately or not, this sort of shit probably rings true for many real men globally tho.

Fear not though – yours – our – time isn’t just coming – it’s already HERE – and what you see going on all across the world proves it better than my eloquency, or lack of it, ever could.

And get the book NOW – it’s that damn good, really.

Over the past couple of days, I’ve been doing something I often do with old friends – and customers – past, loyal, long term customers there with me for the long term, people that truly have my and their own best interests at heart – which fitness ,and these products – really, thats one and the same thing, but anyway – I’ve been “catching up”.

Some people have responded to me, some not – but as we gear up again for full scale emailing to the list etc (which over the past month or so was somewhat slow in some regards, although new guys were still getting daily emails etc, a lot of others were not) – as we prune the list to what REALLY matters (as of now, there are over 40,000 people on the list, definitely needs a pruning down to “doers only!!”) …

… I was talking to John Walker.

And as I saw some videos of people training etc, Tik Tok and so forth, I was struck by not just how shabby form was for some of these people – but their obvious lack of attention to their ever expanding paunches.

Twitter, Tik Tok etc makes it damn easy to “show” you’re training.

If you do 5 Hindu squats, or 15 – and then show up with 5 Hindu pushups, and then keep mixing and matching in the short video to show youre training, well, it may look somewhat cool. Probably DOES look cool and “elite” to the vast majority of people out there for whom ONE Hindu Pushup would be a stretch …

… but it aint real training, my friend.

Luckily, despite the hordes still tuned into their damn dumbphones “head in the sand” – the world in general has and will literally force them to go back to the good ole days.

Part of which involves surival at the most base levels possible!

Make no mistake, everything going on in this world is “justice” – or perhaps payback for what Man has done via his actions or to the other man.

Easy credit, easy money, the eras of rapid fire internet growth – anyone with any sense and long term vision could see that wasn’t sustainable – much like job hopping from one job to the other “because theyre paying me more” is ultimately a hunt down a rabbit hole and nothing at the other end.

It isnt just the war right now, it is not the wars fixin to happen that yours truly has seen for years in advance, it isn’t the inflation – and in some places, deflation going on – it isnt even “just philosophy” – while Emerson was one of the most eloquent writers ever, what he said, everything he said smacks of COMMON sense, except its worded SO ELOQUENTLY!

His Laws of Compensation are well worth a read, I’ve often said that.

Not because it benefits me if you read it – it will benefit YOU. I dont sell the book, nor do I have any plans of doing so.

The part of universal justice being inescapable, and the part about that justice, while it may take YEARS to come- but when it does come, it’s dispensed with a heavy hand, and with compound interest, either good or bad – is SO true, and it applies to everyone, yours truly very much included.

Of course, Emerson wrote it more eloquently than I could!

… and that brings me to the great John Walker, who at 60 plus and with numerous injuries truly to me, with his 500 plus squat workouts exemplifies the never say die spirit.

“We must be pyschically connected” was one of his comments to me when I wrote him an email.

Well, thoughts transmute my friend, and especially for those living by GUT!

He’s been saying for a while the end game is near, and fears “he wont live to see old bones” as it were .

He also gave my daughter regards from Uncle John, which made her day – and mine! That SMILE!

But anyway, we discussed all the above, and more …

I also told him that while we’re having a customers only (past customers) 35% OFF sale – he’s more than welcome to an even bigger discount if he needs it, not just because of costs rising “out the ass” everywhere, but because he, to me, is a true DOER!

And THOSE are the people that truly deserve my time and attention, and therefore discounts, for me to work with them as I always have for real doers.

… and I also told him (after some very lengthy “eloquent” emails as he put it, hehe) – that I’m counting on HIM to survive what is to come.

Make no mistake, it will be tough, but he’s physically and mentally prepared for it, and he DOES – daily.

THAT puts him ahead of the vast majority of the dumbphone addicted braying sheep out there – or was it jack/jill asses. Hehe.

Glyn Schofield if he is “out of ass” enough to read this probably identifies with the ass part. Hehe. He’s been trolling as of late with statements like “I’m a fun cuckold!” (no doubt, dude, you’re a laughing stock. Hehe)  and other rot …

…

Hey.

If it’s all going to hell, Glyn figures he might as well get his share of nose up “ugh and eww” before it does! Hehe.

But anyway – to survive what is to come, and I doubt even the most stubborn of neighsaysers would argue with me on this – you gotta be in TOP SHAPE – both mentally and physically.

My workouts, MORE Than anyone else prepare you for what is to come.

I’ve been doing it for years.

If you’re interested in learning how yours truly has lived in the flow – predicts things accurately – how YOU can too – how YOU can get into the best damn shape of your life by working out the way I teach … like NO-ONE else, I repeat, NO-ONE else out there does – then the 0 Excuses Fitness System is your ticket, my friend.

Remember, it’s one thing to know.

It’s quite another to stay prepared.

Do both – get on it NOW.

Best,

Rahul Mookerjee

This morning I seem to have woken up way earlier than I would normally …

And without further ado, here’s something I wanted to say – or the THREE things I wanted to say in this regard this morning – which might turn into 10 as I go along.

Brutally honest hard hitting fitness truths that a lot of you, or EVERYONE really – needs to hear – NOW (myself included).

(Yes, I’m no different from a lot of you, I need a kick up the ass on occasion too!)

One, if youre not doing squats – and a lot of them – you’re not really training hard – or training at all. Period. There is NO replacement for squats, especially bodyweight squats done in high reps and at the proper tempo, cadence etc.

Nah, whining about “I’m big so I can only do 20 reps” ain’t gonna cut it – if you’re fat, you’re FAT – period. And 20 ain’t the magic number. For squats, if you consider yourself to be in good shape, you should be able to knock off 100 bodyweight squats in about 3-5 minutes tops – preferably 3.5 – with no breaks in between.

It’s as simple as that, friend (or Hindus).

Two, carrying on from the above – there is a difference between BIG – and FAT.

I cannot remember how many times Ive been forced to say this – but it’s true.

If you’ve got a huge gut hanging over your pants, you aint gonna look like an athlete, or even fit – regardless of how “strong” you are or how big your biceps are – or how many elephants sit on your back as you squat in the gym – or what not.

Third, carrying on from the above – you DO Care.

(this is in response to the whiny fools that will no doubt get back on two saying “but I’m a biggggggggg guy naturally” – while whining about how I write about “just doing pull-ups and handstands” but not (according to them) giving any real help).

A certain Charles would identify.

Fourth, SIZE doesnt mean squat in terms of NOT being able to do bodyweight workouts.

Big guys CAN do pull-ups, and tons of ’em – right.

FAT phocks cannot – and it’s as simple as that.

Force = Mass x Accleration. If that mass is muscle mass, then you can not only do the same exercises and workouts that “smaller guys” can – but do it better than them too. This holds true for sprints, squats, pushups – pull-ups – or anything you can think of.

Fifth, perhaps the biggest grouse I have amongst all these…

If you ain’t getting your chin over the bar, bro, it ain’t a pull-up.

No, they ain’t pull-ups “for your body style”.

Thats the most common and most utterely retarded excuse I hear from folks who cannot get their chins over the bar.

If you’re only going “eye level” with the bar – well, I’m sorry, but you’re neither strong nor fit – you’re most likely FAT too – those last few inches are really what get the traps growing – and are also the toughest in terms of “if you have excess fat around the midsection”.

If you never see your favorite fitness guru, or “friend into fitness” or what not do pull-ups right, well, there is a reason behind it . Hehe.

Same thing applies for pushups, if you’re not going all the way down and up, it is not a proper pushup.

Sixth, SIMPLE often – and always – works – BEST.

Seventh, carrying on from the above – there is no replacement for workouts done “Animal Kingdom” style.

Yes I realize you’re going to look like a fool doing those “kiddie” exercises or whatever you call them – IF you can even DO them for any length of time.

Most adults, even so called fit adults can’t.

And that by itself should tell you a lot!

Eighth, another HUGE point – there is NO Replacement for doing heavy duty pushup workouts – namely 500 pushups a day.

I’ve done it.

Even the 0 Excuses Fitness workout videos which I cap the pushups off at 250 or so and then do other things – well, I had a 250 pushup workout the morning BEFORE I filmed that video!

Same thing for doing 100 pull-ups a day – or 100 handstand pushups a day. There are certain things – and results – you just cannot argue with!

Ninth, LSD cardio ain’t all it’s hyped up to be – you’re far better off doing QUICK and dirty workouts, and taking your system out for a SPRINT – rather than a long, slow dwadle in the park.

Do the latter by all means if you want to, hey, but if you want results, FAST gets the trick done. Healthwise and “butter burner” wise – both – and in other ways too numerous to mention here.

And tenth, if you have hills in your area, work ’em – and do so hard.

If you don’t, then climb as many stairs a day as humanly possible, and work that hard too!

There is NO alternative to stair climbing workouts, or heavy duty hill workouts, they tax your whole body and get you fit in a way nothing else will.

OK, so thats 10.

Off the top of my head when I had like three I was going to write to you about.

I’m sure I could find plenty more. But these will suffice for now…

Use ’em!

And get after it NOW.

Best

Rahul Mookerjee

PS – Kiddie Fitness has been making WAVES as of late, and is the latest book to be translated into Spanish – almost done as we speak. Get it NOW.

Dear Reader,

So I woke up this morning, began writing … and … something was off.

My legs felt “different” for some reason.

I haven’t been doing a lot of squats as of late for various reasons, so some of it is the soreness I get from LESS activity (remember Rocky II “my legs are getting so sore just LAYING there!”) – YES, most people that complain of aches, pains, being tired and so forth need MORE activity, not less.

And despite what the lazy asses of the globe think “supplements” aren’t a win all either

If you have a sedentary lifestyle, you can take all the fish oil or “omega 3” or what not (a girl I know has been asking me to send her some though I dont touch supplements -of any nature) – but it ain’t gonna really do a damn bit of good until and unless you get MOVING – the right way.

Until you loosen up the joints naturally with isometrics.

Until you work out daily the way you were meant to – by moving your own bodyweight through SPACE the way nature intended it to be.

Until you work out … ANIMAL style if you so choose, an incredibly fun and quick way of kicking your ass – yet keeping you fit at the same time – giving you an incredible endorphin rush – and making you feel like a billion bucks from “bla” in like less than a minute flat.

That was me this morning.

Over the past couple of nights, I’ve been having this “sore leg” syndrome – caused no doubt by LESS activity – and a pinged nerve or something in the lower back (nothing serious, nothing a bit of loosening wont get done).

We talk about back bends a lot, and rightly so – but FORWARD is what I emphasize most in my books on isometrics – most people dont understand, even when they get damn good at the best darn exercise there is for one, how WEAK their hamstrings and forward stretches are!

Reciepe for disaster, tight hips, hamstrings, aches, pains and more.

And you dont necessarily need to touch your toes for hours either to resolve this.

This morning, I thought of squats – pull-ups – pushups – did none of them

Instead, I got into the bear crawl position, and galloped around for a while – which for me was a minute I believe.

I wasn’t out of breath, but boy oh boy, this worked my ENTIRE body from head to toe.

Let me tell you, if youre the average adult, even one that goes to the gym, just GETTING into the bear crawl position will be tough, let alone moving around as I teach in Animal Kingdom Workouts – the way a grizzly bear naturally moves.

If you think moving FAST in this position is tough – by all means do it slowly and then get back to you.

The real benefit of the bear crawl, and most of these other animal workouts I mention in the book is this – they get the trick done – or job done – or both – FAST – while working EVERY muscle in the body – EVERY sinew – EVERY TENDON.

My lower back and leg soreness went away in a flash once I did the bear crawl for a minute this morning.

Thats all I’ve done as of now!

And I feel great, I’ll do another longer workout later on today.

But if there’s one reason you should get Animal KIngdom Workouts, my friend, it’s this – it gets the job done not just super efficiently – but super QUICK.

Uncle Bob once mentioned “working out the kinks after a long plane journey” via a hill climb.

you could certainly do that, or bridge, or do other bodyweight exercises, but I’ve found NOTHING hits the spot better than animal kingdom workouts when you really want the job done quick.

Get on to the sales page over to see what the fuss is all about …

And get the book NOW. It’s one of those books a LOT of you want, so please – stop griping about price if you are, or whatever the objections are, and just get on the program – do- and experience the MAGIC!

And, you’ll be a convert forever, that I Do promise!

Best,

Rahul Mookerjee

Yet again, and since I’ve written about them SO many times, or as a certain Gorilla girl would say sooooooooooooooooooooooooo many times, well, this time I’ve gone one better and done it in VERBAL format.

HERE is where you can check it out – If you’re a cheapskate or price wanker, listen to this (and then read on the website)! – YouTube

THIS post sparked it, was the straw that broke the camel’s back, with the excuses people make about their OWN inability to sell … 

Be sure and admire the scenery too, hehe.

Best,

Rahul Mookerjee

PS – If you truly want to sell – something – anything – but are unable to – chances are excellent and second to none youre doing it wrong. Learn from the “Master Seller” here then-  The 10 Commandments of Successful Sales.

(as we speak, just got translated into Spanish as well, more languages to come I’m spot on sure about that).

Hell, even the guy in the post above replied with this …

“Im sorry this didnt work out and I hope you continue to be successful with your website”.

No problems bro. You were honest, which is what counts. (at the end of the day). We might not agree on everything, but I’m a big boy, I can handle a different in opinion, hehe.

And – most definitely in terms of latter, thats a given. Hehe……………

Boy, that economy sure is starting to BITE!

LOL.

I’ve been recieving scores and scores of “frustrated” emails, follow ups, rants about price, and … well, this morning I received a frenzied, long email from a guy (he’s pretty cool actually, I’m not going to mention him by name here) – whose also promoting my products who bascially sent me a LOOOOOOOOONG email – which can basically distilled down to the following.

“Need to talk……….”

was the subject line of the email …

Hey, thats a pretty good marketing tactic there! Hehe. It got my attention (though only because of the name attached to the email, which I knew)…

I kinda guessed what it was about though – MONEY! As usual. Hehe.

His email, if you boil it down to the nitty gritties was about this

a) Your products are too expensive! Did you ever sell any of them?

b) What is your marketing strategy?

c) I asked you to give me some products so I could study them before promoting them – you didnt.

Now, why do I bring this up here?

Because part a) … as usual, price, LOL – is very applicable for all of you on this list! And everyone reading this.

As for how many sales I made, how much I Sell, what my marketing strategy is (certainly the last, unless you PAY me to learn, hehe) – all that shall remain shrouded in a cloak of Mystery!

I knew there was a reason I chose that nick on a forum years ago.

Always the Black Mamba, stealth warrior I am – and someone that can (and has) take more punishment than most could ever dream of – BEFORE coming out on top later. Anyway …

(before I proceed though, I’m certainly no millionaire, and I’ve said this publicly many times before, so I’m not sure why people keep “prodding” me about it. Hehe. Curiosity does sometimes have strange side effects eh, hehe).

Here is his email –

Hey man,

I’m sorry I haven’t made many sales yet. It’s actually very difficult to promote products that are as expensive as yours are and I don’t know what your marketing strategy is in order to sell them yourself. I understand what you do, I just don’t know if you really ever sold much of your products. This is becoming frustrating for me and I do want to continue promoting you but I’m drifting towards not promoting them anymore. I’ve asked you at least twice now to loan me a product or two to help promote you better and it’s becoming more and more clear you’re not going to do that and that’s pretty messed up. With the other companies I’ve worked for, all gave me an opportunity to promote their products by loaning me one or two of a best seller they had and had a greater success rate because they loaned me a product.

I can’t just promote a product of yours by just the advertisement for it. If I don’t know exactly what the product is cover to cover like a PDF, I can’t promote it to the full extent of my abilities. If you can’t loan me a product, I can’t promote you anymore. If I want to be successful at making money with this company, this is the best thing that works for me, otherwise I’m just writing and promoting blindly. This would help me hugely and it’ll show a level of good faith in me. This isn’t about me wanting free products, that’s not what this is about, it’s about utilizing the fullest of my skillset if I had a product that gave me better leverage to be successful with other products.

I understand if you see this from me as a free-loader (trust me I’m not). I’ve been an affiliate for many, many years and I have been successful with what works, this will work in both our favors if you give me this opportunity. If you can’t, than I can’t do this anymore.

Whew – that was a rant and a half! Hehe, but it’s got some VALID – I Repeat, VALID points – therefore, the share…

I was initially going to make this an affiliate only email, but the price part is relevant to all … therefore, it’s going out to ALL – affiliates included.

First, I dont think the guy is a free loader – never really had that thought, even after he asked me for my products so he could take a look – I thought that was a fair enough request.

My only thoughts on him honestly – he’s probably got more weight around the midsection than he should – and given by the comments on his blog etc, I’m not the only person that feels that way – but hey – to each his own!

I’ve been a lard ass in the past and worked out hard, so what do I know. Hehe.

His form on squats did concern me, but he’s had pre-existing injuries, so that is perfectly OK – pull-ups, he’s not getting his chin over the bar (or ropes or whatever) (no excuses there bro, if you dont get your chin over the bar its not a proper pull-up)  … which is an indicator of what I’m saying about too much fat around the midsection …

But other than that I dont think he’s a free loader, but his questions today did sort of make me “titter” – the pain seems to be really hitting home for many people (and it aint got nothing to do with my products either).

I DO have to say this though – with his comments of “how do ever sell these products” – and his insiniuation, either direct or not of “you haven’t sold anything” – reminds me of a certain Bozo Schofield we all know … like, dude –

And this is not – I repeat, NOT aimed at him alone …

First thing you know, he never proved his worth as an affiliate to me in terms of sales, so his “not being able to sell products” might and likely is (I can see several mistakes he is making right NOW – therefore his question of “how do you market!”) … be his OWN sales skills, not “prices”.

If people want something, theyll find a way to get it, bro.

You have to MAKE THEM WANT IT. You clearly have NOT.

And second, everything I keep saying about being in the trenches, info you cannot get anywhere else, about how these same people will happily drop $250 plus on a one time meal of lobster or whatever, which has no benefits beyond the “one time satisfaction” (again, thats fine, but if you come to me bitching about prices…well!) – and then bitch up a storm while jumping from one cheap product to the other – about my products which are worth every penny – not to mention what you SAVE down the road in terms of no need for doc, chiro visits, improved digestion – health – the biggest wealth, MENTAL progress – progress towards your goals and all that … I can’t believe I keep having to explain this nonsense (it’s not, but really!) – I should say what should be BASIC COMMON SENSE!!!! – to people, but I Do. UGH!

I didnt tell him all that, maybe I should have. But there ain’t no point, so it’s here.

(although, I should have sent him the link to the 10 Commandments of Successful Sales, which will help you sell ANYTHING – in ANY Economy – NO questions asked – though he’d probably be too cheap to buy even that. Hehe).

(Not to mention, something else I never told him, and this came to mind HOURS later – was about PERSISTENCE – he tried for two months – which is hardly anywhere near approaching persistence given he was promoting other products too.

I really think he WANTS the products, but just doesn’t want to necessarily pay for them – while I maintain he isn’t truly a freeloader, he’s trying to “get it on the cheap” essentially and then promote it – which hey, I get – but again – back to persistence, thats another “cross” against his communication i.e. if you throw a hissy at the slighest hint of it getting tough, and dont “get back up and fight again” – then you’re not being persistent, and have no gumption – its that simple.

Clearly the guy knows there is something about the products or he’d never promote them in the first place, not to mention get back to me after six months (system for some reason put his application in “junk email” – NO idea why, he did everything right application wise)) . .

Anyway – yours truly –

Hi (name chopped) –

Thanks for the email!

I understand – our affiliate policy is different from a lot of others most likely because in our case it’s mostly people that have bought the products that promote those products to their “groups” etc (hence I dont yet have links out for ALL my products in the affiliate section).

With regard to “I just don’t know if you really ever sold much of your products” – and the price – well, I believe I’ve explained both in detail before in my daily emails (which you probably aren’t getting as of now) … but, THIS link might be of interest – https://0excusesfitness.com/2021/03/11/why-ill-never-ever-be-a-run-of-the-mill-pussy-trainer-and-more-on-battletank-shoulders – and this link – Truly the “Stella Artois” of Physical Culture! (0excusesfitness.com) . . .

(those are just two pieces on the topics mentioned – if you search through the site, you’ll find plenty more – here is another that might be of interest – “Stay away from this author” (0excusesfitness.com))

Price is relative, my friend – if you think about the benefits you can get from the product (with a calm, unfettered mind) – you’ll quickly realize what I charge is more than reasonable in terms of what you’re GETTING from the products (and the tons of future benefits you continue to get) . . .

The cost will remain what it is for the products – normally I wouldn’t even discuss this sort of thing with someone (i.e. if they feel it’s too expensive they’re welcome to shop elsewhere) – but I feel you made an attempt to promote me, so even though it hasn’t worked out as yet, I’m taking some time out to send you the links etc above.

If you’re interested in a product, I’m more than happy to give you a discount on it, but unfortunately at this point I am not simply giving out PDF’s to all affiliates – this may change in the future, but for now, that is how it is.

I completely understand if this doesnt work for you – please let me know your final decision, and we can go from there. If you do choose to not be an affiliate anymore, let me know so I can close your account down etc.

Either way, thanks for the email – and thanks for your efforts – much appreciated!

(and have a cold one – can get frustrating at times – I completely get it!)

Best,

Rahul Mookerjee

And that, my friend is that.

Have at.

Price remains what it is – bottom line.

Best,

Rahul Mookerjee

PS – As Major General Michael once said, “please feel free to flame me publicly” if this doesnt suit you. Hehe.

PS #2 – And y’all, do make sure to have some cold ones regularly, you need them more now than any other time. Hehe.

Friend,

My daugher had been away with her grandparents for a short trip, and as usually happens after she returns – her smile was completely GONE.

Gone, disappeared – zilch, zippo, nada, and I can understand – all one has to do is look at how I felt growing up. Hehe.

Oddly enough, I see everyone trying to “correct” the mistakes they made with me growing up – yet, doing all they can to lambast me behind the scenes for not “doing what they want” and other liberal bullshit.

Hehe. (Speaking of which, I just BLASTED a certain Gorilla Girl Sophia – I mean she’s alright most of the time, but her insistence on sending me dumbass “sympathy” videos and other crap – I mean really, look at the FACTS Sophia, and this applies to the current conflict going on in Ukraine as well! Dumbass – ignores FACTS laid out in front of her, written “I’m tooooooooooooo busy to read” – and yet has time to watch all the most inane and dumb videos mankind ever created, and thats saying a lot, ugh! Ok, be that way if you have to, but dont send ’em to me first thing in the morning girlie…)

Anyway.

I spoke to the daughter yesterday.

Four days had passed, the smile hadn’t returned.

This morning, from what I Can “see” – the smile is back full blast.

Then I told her about a childhood memory where she (as a baby) lay there and kept “staring” adoringly at a big FAT Papa, hehe – which some kids do in such a cute manner, and she was ultra cute!

And about my uncle – her grandfather – another one who my mom roundly pilloried and hated on for most of his life because he was the sort (like me, hehe) – who drank it up, partied, smoked etc – and “wasn’t stable” or other bullshit – and then when he finally passed away due to lung cancer, when his biz (that he got from a friend or whatever the tale is, I’m not entirely clear) – “he did soooooooooo much”.

Typical liberal hypocrisy.

Castigate the person while he’s alive, shed crocodile tears once he’s gone. Hehe.

But it’s interesting.

People with a legacy – such as yours truly – usually get that treatment.

Every time I return home, for instance, I have “zero value or less”.

The minute I disappear, despite all the promises “I’ll never contact you!” – sure enough, she does (green dollar bills, or red RMB notes, or the lovely Rupee, you decide. Hehe).

Anyway, I told my little girl about how the Uncle used to look at her looking at me, and how it was so cute.. of course, the wife had to interject with “he only spoke about you!” (talking to my daughter).

Truly, the Nazi fems do ALL they can to keep me out of it.

Unfortunately honey, you can’t. Hehe.

I’m just too all pervasive in that regard, even when I’m not “here”!

Now, that Uncle (and another one on my father’s side, I believe, or maybe two of them) were the ONLY ones that spotted something in me that everyone else tried to stamp out.

Rebellion. Independence. A keen sense of RIGHT – and WRONG. Physicality – desperately wanting it as a kid, never having it (now, as the fat women all over the globe piss and moan about my weight loss and such, my “sexy body” as some say – or as the daugther says about my arms etc “it suits you!” – while getting fatter every minute and bitching about inflation not letting them chow down or other crap – really, as I told a dude on another site – people need to eat LESS – not more – and EXERCISE MORE! – people are WAY too dependent upon food as I’ve said here so many times!! – that didnt go over too well. lol. He thought the US government manufactured this to make people lose weight, in a way he’s right, lol, men’s thinking has landed us in the mess we are today – Trump did his best to resolve it, no-one would let him, and so forth…)  …

… My singing which was roundly pilloried by my Mom ever since I can remember – he liked it.

I still remember him remarking one night quietly to his wife.

“He’s got a good voice!”

And he often said other complimentary things about me too that no-one else did.

Growing up, and even after I was grown.

Maybe thats why he still appears in my dreams, as a guiding light of sorts, although I never consciously imagined that would happen.

And it’s been consistent, for years and years and years.

When my daughter grows up, I’m going to teach her the tricks of communicating with the subconscious in that manner too- while the rest of the world laughs and does zilch all, she will see how her GOALS get accomplished.

And how, when I tell her something – it’s ALWAYS done.

Like three things were yesterday, even without me planning. Hehe.

Anyway question begets – how do YOU Want to be remembered?

What legacy do YOU want to leave behind?

What have YOU do to change the world – or your family – or your own life – something – anything – anything special?

I aint saying you have to be exceptional if you dont want to, what I’m asking is what sort of legacy do you want to leave behind when you pass, how do you want folks to remember you?

For me, I’d rather they remember the non conformist hell raiser, hehe.

Someone whose not afraid to speak his mind – no matter what the consequences – someone who loves being a rabble rouser – and so forth.

Someone whose views despite being rabidly “right wing” dont necessarily agree with EVERYTHING the right says, and – newsflash – I dont necessarily “hate” all liberals, I just cannot stomach their reluctance to get into factual discussions and the way goose and gander is not respected, and (as of late) the utter lunacy going on in terms of other liberal policies etc.

Someone who wasn’t afraid to sleep with X number of women – someone who if he wanted something, ultimately got it – someone who made huge sacrifices to get what he wanted – and so forth.

Someone, who in short, ultimately always, despite huge odds “seemingly” being against him emerged as a WINNER in this game of LIFE.

And everything in that regard.

Back to YOU now – what sort of legacy would YOU like to leave?

In the meantime (while I wait for your answers), if the above interests you, Zero to Hero and Gumption Galore are some great reads my friend.

And – get the 0 Excuses Fitness System – BEST fitness system ever to drive away the blues and a lot fuckin more – NOW(if you have not already).

Back – soon!

Best

Rahul Mookerjee (or was it Michael, hehe).