My wife was making a somewhat valid point the other night about (and this is an old fashioned Indian concept, but I’m sure it’s applicable everywhere) – “if you’re eating from the soil of a certain nation, dont “curse” that nation”.

She meant curse as in “complain excessively about” …

Its hard to translate it to English directly as it with many of these Asian sayings, but I agree – to a point.

To me, to criticize constructively is something that should always be done – if just to IMPROVE something – it applies to countries, places, rules, individuals, everything.

True, excessive whining and moaning with no real solutions is completely counter-productive.

But to truly change and better ourselves, we have to realize – and admit – that a problem – sometimes a huge one – exists.

And thats true with life, fitness, everything.

If you’re going nowhere in life, step one isn’t necessarily to think about where you want to be.

It’s to first understand and acknowledge the cold, hard, brutal fact that you’re headed nowhere now – but good news is, you’re doing so because you WANT to make a change in your life, a better change, and then you start the visualization and everything else.

Same thing for fitness.

You realize you’re fat and out of shape, but you WANT to get in kick butt shape, so thats the starting point.

Without that though, nothing changes, if you look in the mirror and try to justify your lack of ability at pull-ups by saying stuff a lot of guys say like “this exercise isn’t for me” – or the eternal, sorry ass “I’m big but not fat!” … then nothing will change (it goes for your weight, health, everything really).

Same thing for business. If you’re making zero sales, you know nothing is happening, nothing probably will, yet you stubbornly stick on to “but it’s working” (when its not) – then nothing will ever change.

You gotta acknowledge there is a problem FIRST – in order for solutions to appear. And they will if you do it right.

Anyway, Zero to Hero tells you more about that.

I’m here – today – to tell you about “Tik Tok Fitness” again, hehe.

Or “Instagram Fitness”, what have you.

The two second – or minute, hehe – bursts that dont work, dont satisfy anyone or anything except ego. Hehe. I won’t even go there (a certain Bozo Schofield knows all about  “two second rounds” hehe) …

Anyway, back to fitness –

A lot of fitness – and food apparently these days – boils down to “looking pretty in front of the camera”, “camera angles” and other nonsense, and they skip over what really matters- focus, form, rep counts, and many other things.

Viewing some of the junk that passes for fitness and nutrition these days on YouTube, something I never do normally – I have to say this. Reminds me of what they said in Rocky I about Apollo Creed…

“I’ve never seen a fighter so concerned about his hair!”

Or, the Sly Stallone movie “The Specialist”, where a review went something like …

“Preening, posing and oiled to a T, the stars contort and pose in front of the camera so much that after a certain point you forget you’re watching a movie and begin to wonder if you’re watching a yoga show”.

Hehe.

That, unfortunately though is what fitness has become for the mainstream.

X number of “followers”, and what not.

My point is simple – this sort of thing is not only stupid and doesn’t work – but its downright dangerous to your health to think that sort of thing will actually do anything for you health and fitness wise.

Doing five reps of a pushup and then claiming “its a WORKOUT!!!!!!!!” and puffing and buffing a bit and then crashing on the couch for hours apparently isn’t how its done.

It’s called blood, sweat and tears.

Its called old school.

Think when Rocky went old school in Rocky III.

The EYE OF THE TIGER!

That look in the eye can only come from training in bare bones, spartan surroundings -training for hours to perfect form – technique – all of the things that matter.

True, when you get good at it, your actual workout wont, and shouldn’t take more than 15 minutes tops, but you’ll find you keep doing it throughout the day in those intervals.

You’ll find you keep twirling a club you keep by your side even when you’re ostensibly doing nothing, much like the great Bruce Lee did with his dumbbells…

You’ll find you find every excuses under the sun to knock of sets of 10 pull-ups during the day ..

And so forth.

You’ll look better, feel better, you’ll slowly start getting in top, kick ass shape …

And then you’ll get to a point where you view those Tik Tok videos, those Youtube videos, and say “WTF are these guys even doing? Where is the form? All that there is music and looking purdy but little else” …

Works for some people, but if you’re into real fitness, stuff that really works – nah. Stay away would be what I’d say.

Anyway, I’m off to get my tea. Writing about some things yesterday – literally, as a client “John” once told me “my tea has gotten cold writing that long email to you”, so I’m off to make another pot.

Hehe, maybe it was coffee, but I get it John, I’m the same damn way.

Anyway, Tik Tok fitness seems to be all the rage, and that what, along with dumbphones (mentally) – it will be the death of us all if we LET it. Not only does it not work the body like it should – but your heart, cardio, strength system, none of it is really worked in that show biz type workout a lot of these influencers and wanna-be’s put out …

To end this (and this ties into what the wife was saying)-

“Why do I even have a dumbphone if I hate it so much”. 

Well, unfortunately even yours truly cave dweller lives in this here world, therefore… Hehe.

And thats that.

The 0 Excuses Fitness System is by far, so far it ain’t even funny your best bet for REAL fitness – stuff that really works, old school stuff that aint “nice” or “pretty”, but it will hammer you into shape – fast.

Go get it NOW.

Best,

Rahul Mookerjee

First off, dont get me wrong.

I “love” Glyn – if just for the fact he’s made me more sales than any other troll has – by far.

And that one indicator alone is enough business wise, which is why I welcome more of his trolling – unfortunately he’s not doing it publicly any more.

I still remember when he wrote something about “worshipping cocks” and claimed it was me who wrote it, and posted that review on another site (under some alias of his) which promptly got banned, but not before I shared it both to this list and the “Ship” members. Hehe. All had a hearty chuckle at the Bozo, hey, can’t “beat” that – no puns intended, no matter how “micro” Glynnie.

But anyway – what really makes this bastard stand out from the rest of the idiot trolls he leads?

Trolls, and you’ll see this in the upcoming book “Profit Troll” – are usually a pretty harmless bunch – 90% of them.

Theyre usually sad little clowns with nothing going on in their lives that dont just get their jollies from trolling behind the computer screens – they get it from the reactions they generate. Hehe.

Its sick I know, but these clowns are such losers they get their jollies from upsetting others.

And so they’ll think of inane things to say, and sometimes actually smart things that hit home – except they dont apply them smarts, if they ever show up – to anything but their own lives.

And of course, with how PC and molly coddled the world has become 90% of the world is shit scared of these fools i.e. “what people think of me”.

And so their trolling continues. Not necessarily “profiting” anyone except them mentally (like a quick but unsatisfying jerk like Bozo once claimed he did on a bus in Nanjing in response to a Facebook promo on Gorilla Grip. Apparently Bozo posted something about “thats how I built my gorilla grip”, well with his non existent gorilla, anyway, I best not go there heh).

But it’s the 10% that are really vile, mean, nasty – and that like Bozo get the crap kicked out of them at regular intervals.

You know what makes Glyn stand out though?

His propensity to target women and children – the elderly – people that couldn’t fight back if they tried, people that dont know any better.

His propensity to first be friend someone, and then rip them off in the worst manner possible.

His tendency to be a lowlife, scumbag, scam artist and backstabber – and stuff like that.

It is nothing else – I dont care about his tendency to sniff butts wherever he goes, his constant rants about “I want to be a woman” – hell , if a member of the UK parliament can cop a manly feel if you get my drift when drunk, I guess so can Schofield …it is not the fact he gets drunk and poos in class (ugh) – it is not his habit of throwing beer bottles out of 11th floor windows in China, it isn’t a host of other lunacy … it is THAT above bit.

I mean, here’s the thing.

I’ll call people out till the ends of the earth if they’re full of shit in the most inventive, imaginative, reasonable and profit making manners possible.

(and it would be all TRUE).

The ring of truth, as my buddy once said!

But I would never, ever, no matter what the provocation might be, stoop to the levels Glyn does which is attacking the weak.

I mean, even Hannibal Lecter didnt do that …

You don’t target women and non combatants, period, my friend. Thats the bottom line!

Especially not family either – say what you like about the dude, do what you like by all means, but “what goes on on the field stays on the field” my friend – and thats how it IS.

If you dont believe in that maxim, you’re not my type of person, and not a real man, period.

And even on the field, there are lines.

You do NOT, not unless you’re a lowlife and scumbag of the grandest order like Schofield is target, either verbally or otherwise, women and children, I mean when you’ve got this ass clown talking about “snuff movies” and stuff (to him it’s funny) – then all you’re thinking is “how I can have him hanging from the nearest tree”.

Funny – or not – I aint the only one thinking that either. His long suffering once upon a time friend who he viciously attacked, stole from, targeted his girlfriend – feel the same way too.

Hell, I for one dont understand how the fugg Chuck put up with him for so long, I’d have given him the almighty BOOT and heave ho a long damn time ago.

Anyhow …

That rhymed didnt it?

And to me, thats the difference.

Look, despite a lot of the stuff I say coming off as arrogant or what not (and so it shall remain, hehe) – those that know me in person know I’m one of the most humble people going around, always willing to “share”and so forth …

And no matter how fat you are, no matter how full of shit you are in terms of promoting stuff you clearly don’t do, how much of a wacko you are for attempting to troll products that dont even exist (well, they do, but not on the market as yet) – I dont really care.

Hence, my constant thing about unlike what most people say, you “wont” hear from my lawyers.

Hehe.

And you wont.

I actually enjoy all of it, it makes me BOOTY … BOUNTTYYYYYYYY … sorry, hehe.

Honestly, it does, and even if it didnt, it truly gives me a laugh, so hey. Carry on – but when it crosses a red line, then it crosses a red line, and that is what I have never tolerated and never ever will.

and if you on this list feel any different, or the reader, or anyone reading this, well, you ain’t my type of person…

… I dont think a single person either on the list or Ship DOES feel differently in that regard.

And I hear ya!

Ok, enough of the profit trolling – wait for the book when it comes out.

For now, place your pre-order HERE.

Truly, this book will not just help you grow the thick skin we all so need, but you’ll learn how to not just not care about trolls, but to want, WELCOME them – and make MONEY off it , which is really the reason I wrote the book, and YES, it applies to life, business, everything – those lessons in there are real world, practical, absolutely PRICELESS – like the Bozo’s expression, hehe, when he learnt of it.

And thats that.

BEst,

Rahul Mookerjee

PS – Bozo once wept up a storm about “pictures on websites” when they weren’t even there, now that they’ve been there for ages, hehe. Poor chap …

Glyn, two lessons, sometimes you bite off more than you can chew (and I ain’t even started on you boy) and two – – well – be careful for what you wish for – you might just get it. HA!

PS #2 – If you aren’t a card carrying member of the Ship as yet (yes, we have cards as well!) – then why not? Remember, free access to everything digitally for the duration of your membership (but no cancellations, once you’re in, you’re IN, no el cheapo stuff) – a FORUM – more advice from you, which you’ll never get here much like some of the member’s only emails I send out on life, fitness etc … and so forth …

and not only THAT – pretty soon, you’ll have an option wherein even paperbacks will be offered to you free for “one set membership fee” (I’m still calculating what it will be, shipping etc can be complicated to figure out on that one with all the different countries, but we’ll GET there).

jump AHOY – NOW!

PS #2 – My favorite memory of Glyn Bozo, pictorial memory that is? It isn’t the Mommy’s Amex he used to snort coke in the “ghettos” of HK. Hehe. It’s the way Chuck threw him out of the beer house – literally – “butt up” on the streets of Jieyang in China. He went whining to the cops, did him NO good. Hehe.

Bozo was lucky he was in China, pulled the “I’m the helpless foreign devil” crap. Back home in the States, the cops would have had a GOOD laugh, lol.

Yes, Charles, I have them pics. Hehe. They shall be revealed to ALL down the line – in DEW time though. Patience grasshopper..

I put little things into every email – little subconscious twists, tips and tricks that a lot of idiots reading get pissed off, yet, without meaning to, or meaning to – they copy.

A lot of stuff including my immaculate marketing (from the fat horse’s mouth, hehe) – and “format that looks great” (I had no idea Benny, thank you! Personally I focus on FORM and results more than “looking pretty”, but I’ll admit, it looks prettier than the ungodly mess your own “site” if I can call it that is, not to mention -hey, if it looks good as a byproduct, much like I say with FITNESS – so be it! But form and results are always my goal, Benny) – people blatantly ape and copy.

Benny isnt the only one, he’s just “one of them” – except his style of “be nice” apeing means he previously allowed comments (true) on his site – now he’s set it to, after observing what I do, how I do it, and publicly dissing it but privately DOING it – ….. allowing only those comments he “likes”.

What a loser, I’ve said this before -either you allow all or you allow none, its that simple Benny. Hehe.

And the reason he did that was too many people were calling him out on his bullshit, and what I dont get is this – he thinks I’m “personally” into calling him out.

Nah, I aint.

If I was, I’d be pimping his site in every email, post I send, I merely use the term Benny Boy because it’s true and hilarious, not that I care two hoots about what fat boy does “business” (or excuse for the same) wise, or fitness wise, but he sure does about me. Hehe.

They can’t stay away, like I keep saying.

Now the marketing I dont blame them for trying to copy, yet, the fact is this.

You can’t copy Mozart and hope to turn into one, even if you learn from him – but you can hope to BETTER him someday if you practice enough.

Hell, bottom line is this son – some of Mozart’s symphonies, he’d be the first to tell you even he wouldn’t be able to repeat the success he had with some of them if he tried.

There is a time and place for it all – it comes from the subconscious, some of the greatest hits ever, you cannot repeat them, not even the person who wrote them, same thing with writing, biz, life, everything, but you can TRY to – and keep bettering yourself as opposed to apeing, slyly or not, which most people do unfortunately.

And thats fine, like I said in a prior email I’m hardly going to go down the route some have and say “you’ll hear from my lawyers”.

No.

You wont.

I’ve been screwed over by lawyers in the past, ultimately won, one of my friends is a lawyer, so I could – but I wont.

Fuck that shit.

I’d rather say “keep doing it”.

And their lack of results, specifically some of these clowns who struggle to sell even $8 ebooks and then whine about “he didnt let me read the book for free” – I mean really, it’s pathetic, but where was I?

Well …

Look, my style of putting in F bombs “strategically”.

I dont do it all the time, or in every email.

Benny for one has picked up on it. Hehe. The aggravation so shows in his writing, but he’s trying not to let it show.

I mean, dude, look I’ll try and be something I’m not very good at “being nice and kind” and this applies to Glyn, Benny, and a host of other fools I have not named here –

You can keep copying, but it will show, and the lack of results will magnify.

Fact.

Again, I dont blame him, he can’t sell worth a damn, so he’s trying to follow someone that can, he’s trying to get results. Which is fine, I dont blame him, but, and this is a big butt, bigger than Bozo Glyn’s ….

If you want to learn, learn, but I keep saying in my books and products – its right there, so it should be – be yourself, be your own person, stop trying to “ape”.

It aint gonna work.

And it doesnt.

Host and barrage of reasons why, but one prime reason you shouldn’t is youll get called out as a wanna be and it’ll make you look even stupider than you look currently when you’re trying to ape…

I mean, jeez.

You dont like the guy, yet you keep trawling his site, keep looking for things to learn, makes no sense does it.

actually, in a way it does.

It shows what you really think which is this –

“He’s an asshole, but he knows his shit and what he’s doing”.

Hehe.

And I’ll take that, my friend.

Back soon!

Best,

Rahul Mookerjee

PS – If you’re into heavy duty, HARDCORE style training – then my MOST brutal book by far – truly a book that will HAMMER you – is Battletank Shoulders. Get it NOW!

Not like fat boy hammers, hehe, I wouldn’t want to think about what or if he does hammer, hehe. Some guy told me he bought a “hammer” from stimulus money or something – what sort I dread to think. I’m NOT Even going there!

But to fat boy, really, at least promote shit that works, not shit that has your own “customers” telling your … well, your “betters” for lack of a better term, about how you ripped ’em off with utterly useless crap …

Lumberjack Lodestone Fitness, my friend, is one of those books not for everyone.

A host of fat boys, idiots and other “non doers” in general will look at the book and whine about “but I dont want to be a wrestler, martial artist, or lumberjack (insert term of choice”.

Well, true – maybe not.

Maybe you’d rather be a whiner, which is ph-ine…. .Hehe. Like fine wine, which I do not drink, almost. Hehe.

I’ve switched to vodka as of late, a drink that actually goes down rather well if you do it right, of course, nothing replaces beer, not for me at least.

But back to it – would you not, and be honest, even if you’re in the category of – like to have the strength and conditioning – durability – and flexibility – and general health – to name but a few attributes that boxers, wrestlers, and other doers in general have ?

Be blunt and honest, at least with yourself, if not me when you answer this one.

If you say no – well, you’re lying, I will tell you that .

Anyway, this product is only for the rarest of rare, elitest of elite, if you’re truly looking to take your strength, conditioning, fitness and health levels to the next x 10 level bar none, then the product is for you.

Along with Animal Kingdom Workouts …

And if you still get back with “but I’m the average Joe or Jane starting out”, thats fine, that is what the 0 Excuses Fitness System is for – start there.

Anyway, yours truly “immaculate marketer” as fat boys globally call me decide to do things back ass words for this one, hehe. I put the marketing bit in first.

But it’s true, blunt and brutally honest as usual.

Now, Indian wrestlers… and this is one secret straight out of Lumberjack “Lodestone” Fitness, an inside tip that due to my background, heritage, knowledge, location, and a combo of these and other factors I can naturally give to you better than damn near anyone else out there, even those that have written bestselling books on exercises Indian wrasslers did (and kudos to them) …

You wont find it on Google or elsewhere.

(I can hear some idiots try, hehe. Would you believe it, 0 Excuses Fitness was once put up on one of those “pirated” sites…)

Talk about a badge of honor. Hehe.

Anyway, it’s known to a lot of people that the ancient Hindu wrasslers, and even today actually – go into any real akhara, you’ll see – do Hindu squats with heavy iron implements around their necks for high reps to increase strength – and conditioning as well – amongst a host other things they do (one being digging up mud pits in which they wrestle, there are plenty of others).

What is not known though is this – that during competitions – club and mace swinging is always ranked HIGH in these, and while I have not been to one as of late, in the past they’d actually put sharp “spikes” in their clubs for one.

This was to encourage proper form, and let me tell you, it aint fun hitting yourself on the nose/shoulder/head with these – I’ve said this in my videos, I tell you again – go easy on the weight and focus on form first when you begin.

Again, go easy on the weight. These are damned deceptive, my friend, the angle and whats the word … “lever” nature of the workouts make them so.

Anyway – when you swing 30-40 kg clubs in one hand, PROPER form and breathing – for 100 plus reps and then switch to the other hand, then repeat till you get to 1000 – and believe me, this will take you a long long time to work up to, if at all – you’ll not only have super human strength and “throwing capacity” – but you’ll also have massive strong muscular shoulders and traps, a solid ripped midsection and more, but you’ll be teaching me the answer to this question instead of me telling you.

As my Dad once told me about the US

“In a few years, you’ll be lecturing me about it”.

Hehe.

I never did.

But anyway – it was so that they couldn’t cheat on form during competitions – not that if they did, the judges wouldn’t notice. They’re 10 x times as brutal in that regard as I am, no being nice or fooling around, as the old fool once told me when I went to an interview for an “MBA” school admission (reminds me, I gotta finish that book “The M.B.A. Candidate”, hehe) …

“One strike, and you’re out!” (he used different knowledge, this idiot was referring to “because he’s from the US, he’ll do what they do in the US and use phones in class, and expect “equal rights” and … well, other crap I wont get into, but look you fool, I’m hardly into phones for one, if you’d have known that one …

… the hair was what he really disliked, unfortunately for him and everyone else, it aint’ going nowhere).

But thats how the judges are, but during practice, and even competitions, them wrestlers would use studded clubs and then some.

Believe me, NOTHING reminds you to focus on form more than not just getting hammered, but “spiked” – not “impaled”, but spiked. Hehe.

Trust me on this, especially not with the motion and quick motion of those clubs – and MACES.

Anyway, more secrets out of that book – one being how to position that thumb of yours when doing these swings, and how a simple cm change in positioning can literally add up to quantum leaps in your grip strength and how you handle the club and so forth.

And lots of other dibs and dabs, little gems from being in the trenches you wont find anywhere else, period.

You’re welcome to try, though. Hehe.

If you’re a doer, and truly want to move from “fit” to elite and then “super elite” status – then place that pre-order now.

All that remains (for ages it seems) is the section on kettlebells, all else is DONE, ready to rumble in what just might be my greatest behemoth as yet.

Have – AT!

Best,

Rahul Mookerjee

PS – You know what I really love, the sure shod example of a doer, and why I keep saying YOU have to do first before you ask others – kids especially – to DO?

I recently saw my 9 year old doing club swings – with my 10 kg club of all things which most adults couldn’t do – while I was checking her home work, and she quickly put it away when I saw her.

I asked why.

I didnt want to irritate you, she giggled.

Irritate?

Man, nothing makes me happier!

True, she needed some help, some supervison, but thats a prime grade A example of why we as adults shouldnt be lazy sloths and SET a good example.

And Kiddie Fitness, and all my other products were born in that spirit.

Just so NICE!

I should buy her some 3kgs. Hehe. Honestly, those weights are what most adults need to start out with….

I gotta say one thing, my friend. While chucking (or cuckling, if you’re Glyn Bozo Incarante the one and only trawling this) .. or chuckling, hehe.

I’m truly the one addiction nobody can live without – both my haters, and those that despise me – and the opposite bunch ie. those who love me, and “truly cannot get enough of me”. (hey, I dont blame either bunch).

I mean, when you have people that publicly troll me yet still have me on their bookmarks and surreptiously, or so they think, since they never thought to … ah, let it be, I wont reveal some of my tracking secrets – check this site and the other one every morning (and a couple others they “hang on to eagerly” and publicly claim “I’m my own man!”) …

When you have fat boys that hate being publicly shamed for who they are i.e hypocrities unable to look in the mirror and face the brutal, cold hard reality about themselves for what it is, which for many of these nutjobs boils down to “never having money to spend on anything”, “living off their wives” – and most of all, fitness related, being fat, obese and lazy and passing that off “I’m big, but not fat” when a quick look in the mirror reveals “what is” – and yet, desperately following my every word and then including opaque whiny references to me in their long, truly indecipherable idiotic and BORING rants about … well, only they know …

When some of these fat boys whine about “he’s SO blunt!” and then rant about “he keeps talking about wife hating!” – or … IIRC, “their marketing skills are immaculate, but their products are a rip off!” (when they’ve never bought a product to start with, but are so cheap they’ve been desperate to get it for free for months – lots want the stellar book Animal Kingdom Workouts for one – nah, the price ain’t coming down either pally) …

I mean, dude, and this is w.r.t “Benny Boy” who replies to everything with the usual non sequitor about “you know nothing about me!” (well dude, it’s pretty bleeding obvious, and that is why you disabled all but comments you “approve” on your site eh (as opposed to BEFORE you started gawking over here)) – I had forgotten all about you but I had to mention you a coupla days ago because a person who knows you got in touch with me, thats all it is, and of course, Benny couldnt keep away from replying as I suspected.

Which is fine …

Anyway, blunt, that I am, I’ve always been blunt to a fault.

I’ve been told to tone it down, to be more “politically correct”, to “not be so honest” in all situations, but when you get the shit beaten out of at age … I think eight it was for a simple fight at school when you replied to another guy trolling you in the best way possible i.e .WHACK him – when you yourself constantly get whacked all the time when you’re a kid and are told to … respond with words, not fists … and other nonsense, well, you learn two things quickly.

One, when it comes right down to it – its YOU against him, and you better hammer him or else.

And two, be honest – no matter what.

I distil BOTH these lessons into my daughter all the time.

Thankfully the wife doesn’t hate me for doing it. Hehe. She actually encourages the former – thank heavens for that.

But anyway, my brutally honest style my friend truly works wonders because it keeps those of the same ilk close to me, and the fools, parrots, wanna be’s, do nothings, price whiners, wankers and other idiots away …

And thats how I’d rather be.

I’ve never been called a liar despite being called over 2000 names in that book I so proudly keep.

Maybe I should frame it and put it on the wall ..

Hey, fat boy may start whining again so I’ll keep this short.

According to him what I say is “irrelevant”. (because it doesnt meet his whiny LGBTQ loving agenda apparently of being niceeeeeeeeeeeeeeeeeeeeeee).

Hey, my friend.

I’d rather be making money than be nice and broke, and thats the bottom line.

So would most reading this.

I’d rather be fit as a fiddle and ready to kick ass as opposed to talk tomes about how I can lift X amount for one rep before I kick back on the couch and fall asleep, I mean that latter option is just pathetic in my view, maybe it makes fat boys feel good about themselves, and thats fine.

Just be careful that heart keeps up with that one rep … ah yes, conditioning. How dare i talk about it.

One of these fat boys I believe also a few days ago spoke about how he keeps talking about conditioning and it’s irrelevant.

Dude, it’s very relevant, look at any sportsperson, athelete, anyone that actually trains as opposed to doing one rep and then sleeping all day later like a pig and whining to those that notice it “you know NOTHING about me!” … (well, it’s evident from the preening you do Benny for one) …

And results speaketh, my friend.

In the 0 Excuses Fitness System I put you through your paces in a workout that has brought most DOERS to their knees when they try it.

You’re right there, doing it with me in my living room.

In my books and products, namely Pushup Central, I give you workouts that even martial artists have called “brutal”.

And so forth.

Conditioning, and how much you can lift and push (or kick) – repetitively – is ultimately what matters, and counts, my friend, and if you rail against to find excuses for your own slobbiness *ugh* – well, you’re just making yourself look like an utter fool and hypocrite.

OK, I’ll stop, I’ll be nice now.

Heheh….

Best,

Rahul Mookerjee

PS – End of fun, but get the products above. Brutally honest, they will kick your ASS, and get you into TOP shape – the BEST shape of your life. Try it, and get back to me!

PS #2 – I dont know if it was fat boy above that said what I am going to detail beneath, I think it was, but not sure, but it was one of them …

“he knows nothing about training!”

(when fat boy never bought the product, of course).

I think he was referring to a book “Lumberjack Lodestone Fitness”, which isnt’ even out as yet, which also shows you stupid these people are, I mean dude book ain’t even out, and you’re already promoting … I mean, trolling it. Hehe.

I really think it was lil ole Benny, its gotta be, guy seems to have the brain of a two year old, attention span of a six month old, anyway, reminds me of a certain “Ryan Mack”.

This guy paid me to build a website.

I did so.

He kept adding requirements on – and expected it to be done for free, which to a point I did in the interest of customer service – huge mistake, he kept expecting more.

When I stopped doing it, his rants started, and amongst one of his long crappy indecipherable rants back in the day in 2009 – one of them was this

“He knows nothing about web development”.

For an idiot unable to build his own site, someone that paid me to do so, then making those comments about yours truly who is his own webmaster, developer, I.T guy and all rolled into one.

I mean, it’s just stupid … Hehe. But carry on, Benny, sometimes we all need the chuckles. Hehe.

I still remember Clement and Leslie, the only two people I really “spoke to” at my first job in China.

Most of the rest were from mainland China with a complete BITCH for a HR manager (dont even get me started on how she deliberately delayed my visa renewals etc – the boss, I believe did not like her much either, but he knew he couldnt get along without her, so he would not say a word to her) …

.. .the rest of the staff was pretty cool, but the consensus was this – a typical entitlment mentality of “he gets paid four times the amount at the age of 23 that we get paid at the age of 45” – so its not right.

Um.

Take that up with the company , pally, plus I’m the foreign devil, not you – and even if I wasn’t, there is a reason the company was paying me what it was. Expertise counts!

So does language proficiency …

And a host of other things, but anyway, over lunch once at our favorite restaurant we were discussing appraisals.

Clement got a great one, Leslie, not so much so (and therefore he was switching from the current position).

Yours truly?

Good ole Uncle J really “tore” into me – so he said – on my three month delayed appraisal, then asked me “how I felt after he “nailed me to the wall”” and was probably disappointed when it bounced off me like water off a duck’s back.

I still remember him saying “you can escalate this appraisal if you like, but no-one’s ever done it” i.e. he was implicitly threatening me not to (not that I would have anyway, I could care two hoots less, bottom line was I wasn’t kissing ass as he wanted me to, therefore…) …

So much for democracy eh. Hehe.

Anyway Uncle J was overall fine, I’d work for Freddie over him anyday though.

But back to it – so Leslie was a manager there, and I was asking him about his team, and there was some issue going on with women whining he was complaining about.

(both Clement and Leslie are from Hong Kong “back in the day” if you get my drift, so it was very easy to communicate, and I dont mean just language, again, if you get my drift).

So I asked him if he preferred working with men over women, and if so, why.

“Because men dont cry over idiotic things, men dont…” he trailed off, but his import was clear, what I said about my last email i.e. “we can because we’re women”.

Except that shit dont fly in the workforce – or it shouldn’t.

(Actually now that I think about it, the issue was a certain woman in his team in an important position wouldn’t work late “because of family” – and no, not a young family either.

I get it if there are safety issues involved, but in a country like China or in HK for that matter, the fact is there are NONE, or next to none, so that dont fly either. Leslie was spot on).

More –

You’d be amazed at just how many times I’ve dealt with a woman professionally, and gotten pissed off – because she just wasn’t interested in doing her damned job.

Even my wife said it once privately to another woman who I believe was working with her as a recruiter.

“Try and find a guy! End of the day, guys need the job, they’ll do their best, women, not so much so”. 

She could have been speaking for herself. Hehe.

(ain’t women so brutally honest when they need something. Hehe).

Or this – again, true comment –

“Men can’t ask their families for money, women can – so find a guy” (for whatever position they were headhunting for – about as useful as screen doors on a submarine this lot is, but you know that!).

And while it might not sound palatable, I’m dealing with two women from support right NOW who are not only the extremely “I could care less about  my job” sort – but are unapolegetic about it too.

Dont get me wrong.

There’s guys that are unprofessional too, but when called out – they get their ass in gear, or else. Women, not so much so.

It has happened time and time again to me, I suspect to YOU reading this as well.

You can say I’m a chauvinist or other BS, but there’s a damned good reason MEN are leading most successful companies, not women, and in the ones where women are leading, it ain’t them thats started it for the most part, and here’s the thing – I’m not saying females in general should not be allowed in the workforce.

It is just the lower to mid level that I’ve found this problem to occur the most.

Higher manager level and above, I’ve actually found women working in those positions to be as responsible professionally as men, if not more, and I get it – they’ve got to have redeeming qualities to break those “glass ceilings” if one were to believe in that term (I personally do not).

Anyway – I dont know.

I had to do up a bit of a rant on this… so I have.

Leslie, you were right. Hehe.

And as far the topic HERE on this site goes – fitness?

All of what I teach is equally applicable to men as it is women.

Perhaps not so much some of the pushups, then again, I’ve seen women do pushups far better than men (those that actually TRY).

I’ve DEFINITELY seen plenty of women ace pull-ups while men stand around scowling about “we’re big so we can’t do them” or some bullshit in that regard.

So no, this isn’t for the sake of being a chauvinist, it is for the sake of being honest and keeping it real as I always do.

And that, my friend is THAT.

Nigh EVERYTHING in the 0 Excuses Fitness System can be done by men, women, children and everyone in between, ditto for Kiddie Fitness and all my other courses, and thats that.

Back soon.

Best,

Rahul Mookerjee

PS – That company towards the end of my tenure did all they could to make my life a living hell (pretty much thanks to Uncle J, who despite his “outward” support of a certain “Yang” – the HR bitch – was also constantly telling her to “hire women only for customer support, as “thats what women do””. Of course, he never got called out for being chauvinist? Hehe).

He was merely playing the game.

Hey, Jim, I get it. But Id rather be brutally honest, as I always am!

End of the day I did manage to get back at the company in the best way possible.

I would have filed a formal complaint about being laid off wrongly as well, except they, either by hook or by crook did it right within the allowed timeframe (by HK laws at that time – my contract was in HK).

Anyway, I suspect Uncle J knows all this. Hehe. Doubt he holds much of a grudge, I sure dont. But I still remember my Dad telling me “you can’t fight with everyone at your age, or all your life” (yeah, right. Sure can when someone is doing something wrong! What is right is right, what is wrong is wrong, you were the one that said that my friend – or Dad, I should say) …

I still remember a certain Clement cheering privately when I said I was going to file a formal complaint against the company, like my mom once said, everyone’s got an axe to grind.

Showl do, Mom, Showl do… Hehe.

anyway, thats that. Off for now …

Gas lighting, guilt tripping, all of it. And women aren’t the only ones that are responsible for this, cucks (men) do it all the time too – except the former sometimes does it to your face, the latter never.

As Chuck once rightly said “they (women) know you wont smack ’em in the head“.

Hehe.

I wouldn’t, I’d just ignore (curiously enough women themselves are the worst in that regard – see the last email I sent out on it, or research just WHO is responsible for the most violence against women, curiously enough or maybe NOT – “women are women’s worst enemies”. HA! So said a WOMAN, not me – though she didnt need to tell me, to be frank).

Anyway, I was recently called shameless by my wife. Par for the course, you’d say, she’d probably call me more names too, which is all perfectly fine, in the past I’d argue with her, now I just nod my head and sort of “hmm it away”.

And write to you later about it sometimes.

With women, there’s no sense banging your head against a brick wall.

I mean, when an idiot with NO clue on how to do any real business or deal with overseas business etc says youre shameless because “your payments are delayed coming in” (it was the weekend, Jeez!) – or “you should have planned in advance” (when I DID plan in advance, and she of course figured out something or the other “the house needed or some crap” to take that advance) – then sometimes it’s best to just turn the other cheek.

As Putin rightly said (as any real doer knows and has said) – it’s pointless arguing with women in general.

I’m sure some are good.

but in general …

As a customer here rightly pointed out “Women want everything NOW!”

Anyway …..

Shameless, that I am.

Hehe. And I proudly shamelessly say the following – what is shameless is popping a baby out without the father consenting to it and then expecting “miracles” like damn near daily, and giving the dad next to no rights (so she tries) and so forth.

She ain’t the only one either by far – HA!

And then of course guilt tripping the father about everything, of course when she herself has those same issues, then it’s the exact opposite “woe betide me”.

Here is what is not shameless, but downright pathetic (well, the above too) –

Resigning yourself to a life of fuckin mediocrity.

Never failing at anything – because you never tried anything of note.

Never bothering to expand your skill set, never bothering to – or daring to do something on your OWN – something which requires long term vision, long term thinking, and so forth …

Constantly blaming everyone else for your own woes – yelling at everyone “because I’m a woman so I can” and so forth.

I swear, the minute women (some) start making a little bit of money …

Hehe.

Anyway, I think I just described the vast bulk of people in general here, not just women – though when it comes to guilt tripping and whining and moaning, women are by far the worst in that regard.

Shameless, end of the day, even if you dont need them for anything, they’ll find a way to whine and end of the day it’ll all boil down to what Chuck said, and what any real man knows.

“I’m a woman, so …”

Anyway – there is a way to “be a woman” and a way not to. A Certain “Carol” could tell you all about that, as well as a host of others I know.

Now anyway …

You as a man can either fight about this, or do what the smart ones do ie me – benefit from all this. And this is how I do it…

Oh, you know what else is downright pathetic – the level of fitness most people have these days.

The way most people keep falling sick and expect the world to say “oh, poor chap!”

The way people expect to be molly coddled these days.

The way phat phockers claim “we have a different body type” when they themselves know fully well they’re fucking obese to say the least, and “we’re big, but not fat” … and other related BS, and of course, the “be niceeeeeeeeeeeeeeeeeeeeee crap” you see going on so often these days.

I’d rather stick to doing what works – both life wise and fitness wise.

And fitness wise, THIS is the system that has worked wonders for me, and will do so for you too if you let it.

Have at!

Best,

Rahul Mookerjee

While watching a recent (mostly quite forgettable) movie on survivalists in the jungle (I wont even get into the story, it doesnt seem anything remotely worth telling you about at this point) I noticed something… well, that I already know.

And you should, as well.

As is to expected from people living entirely off the land, like ENTIRELY – candles made of tree wax, eating worms and meat they killed themselves, and having such an aversion to modern humanity apparently that they worship weird funguses, and (this I agree with hehe) smash any and all dumbphones they get their hands on before calling them “monster!” .. as is to be expected, these people live on the bare minimum.

Bows, arrows, wooden mats to sleep on, rattan “blankets” and so forth, and with all that bare minimum, they’re SKINNY as heck – you’d think.

Most would call ’em skinny .

Yet, you look at the muscles on their frames.

Compact muscle, strong muscle, SINEWY muscle – literally an example of steel and whalebone!

If you’ve ever wondered how certain African tribes living in the jungle have legs of streaming steel despite probably not doing a single squat – well, this email is for you.

Amidst all this, well, one of the survivalists I’m talking about is an older guy, another a younger one.

And the first thing you notice about the younger guy – if you do (other than his attraction to the girl in the movie who seems to be there just for “show” ) ?

His NECK.

Again, most would call him rail – or bone – skinny.

Most idiots would at least…

But you look at that neck, it’s anything BUT skinny.

It’s not just you know what’s that are the biggest often for skinny guys. Hehe.

“Pang ren qui dian”, fat man have small penis, well, thats an ancient Chinese saying, and it rings true, but they should have made one along the lines of skinny guys with thick necks too!

The neck, my friend, along with the legs and forearms are a sure shod sign of health – vitality – and STRENGTH.

And as I am sure you know much like with those other body parts – you cannot hide it – or the lack of it if I might say so – in clothing – even if you want to.

Neck development and forearms – one of the most lacking amongst most modern day men, my friend.

And here’s the thing – pathetic neck development for most modern day men aside, what do you DO to build a bull neck – traps of steel – and so forth ?

Well, it isn’t necessarily hours and hours of bridging as you might expect me to tell you.

Dont get me wrong, the bridging is an excellent, superlative exercise, but it ain’t the be all and end all of neck workouts.

In fact, I’ve found the best workouts to be those that really get you HUFFING and puffing – that really build the chest from the inside out (again, via the proper deep breathing) – those being LEG and back workouts.

If you work the legs and back right, it’s almost impossible to not to have strong, muscular traps and a bull neck – or at least a strong durable neck that is VISIBLE.

Dont get me wrong, bridging – yes, you need to breathe deeply while doing this exercise, but other workouts I’ve found – squats, pull-ups, a lot of the other stuff – even lumberjack workouts – and losing WEIGHT in general – all these help far more in developing a strong neck for the average male – or female, hehe – than any amount of “neck shrugs” or “focused neck work” will.

Thats my take on it, anyway.

And I’m out.

Remember to get the 0 Excuses Fitness System, the closest and best thing to a “survivalist” mode of fitness – which I can’t say is a bad thing entirely!

Best,

Rahul Mookerjee

I really got to get the wife in a better mood, so we can come out with Volume Two of that book.

Sometime.

If it ever happens.

Hehe.

I know thats my job … I’m admittedly very lax in that regard as well, hehe.

Anyway – just got this great review in for Dish Delicious from a Portugese reader in Brazil, Helena Loureiro.

The book is amazing and as a cooking enthusiast I can’t wait to try those recipes myself.  I’ll actually try the fried spinach recipe for meal prep tonight and I’m looking forward to try the spaghetti with meatballs (using chicken as well!) soon!

A book every culinary enthusiast MUST HAVE.

Hi Helena,

Thanks for your comments on the book – truly super much appreciated! Yes, my wife is a damn good cook hehe – those recipes all came from her. Hopefully she will be in a “good mood” sometime soon so we can continue with Volume Two of the book as well, hehe…. (probably my job to put her in that good mood? LOL).

Anyway – yeah, lt me know your feedback on the recipes – I’m most interested to hear that, and will that pass that on to my wife as well … <rest chopped>

Ever notice that Bollywood, at least as of yore -had all these “song and dance routines”?

I dont know why, but people in India in general seemed to love ’em that way – sometimes songs that make no sense, completely meaningless…

With utterly drop dead GORGEOUS women of course. Hehe.

Which is probably (the women) why a lot of Indians so watched the songs, both male and female.

But while yours truly as WELL NOTED before is NOT a Bollywood fan – I’ve watched some of their most recent movies, and they’re alright too, but less singing and dancing, perhaps the industry has at long last finally progressed beyond that but given how every damned movie these days be it in Hollywood or Bollywood is a repeat of something they made years ago … well!

Or, repeats of Tollywood in the case of Bollywood.

I dont know why – actually I do know, that WAR movies are on the rise, world wars and such renacted. Given what is going on in the world – HA!

(if you can’t spot it you’re a prime fool and bozo to be honest).

But anyway.

one key feature in those lovely “thumkas” as they call ’em in India?

The women moving their hips – literally rotating them! – sort of like in China, where a favored workout for women is to take a hoopla ring (I believe they call ’em) – and use ONLY the core – read the hips and CORE (read Corrugated Core for a true description of what core is) …

The gyrations aside, that is workout unto itself, my friend, and it ain’t how most people do it either. …

You do it from the HIPS – much like the “girly workouts” a certain Angel once told me about.

Trust me on this one. Those sort of workouts are very popular in China too …  China has no Bollywood, but girls often do similar things, rotating a lovely hoopla ring around them for what seems like forever, and really – it’s a lower back and core workout bar none if you start from the ass and do it RIGHT.

Ass.

Ahem. Glyn? Hehe.

That brings me to the point of this – it isn’t just a workout to strip away fat, make your entire core region stronger so you can take more dong, hehe – it isn’t just to improve digestion and so many other things that people say fitness wise (mostly true) – it ain’t to make you a “Silence of the Lambs” pyschotic nutjob like Glyn Schofield (that guy, ugh! is), gyrating naked in front of the mirror while plotting his next move… (against women. Ugh).

(Glyn of course with his insanity and micro you know what would love that sort of thing – he keeps parading the former everywhere anyway as if it was a badge of honor – ugh – and the workout, well, he wouldn’t be able to do it anyway, that lower back would collapse with that mammoth belly of his before he could think or utter the word “sissy” that apparently this fool so loves. Ugh, just ugh, these rainbow loving lunatics…)

Actually, yours truly was doing just that today – except it wasn’t in front of a mirror. And it was to do with the movement itself, nothing else, certainly no Glyn stuff going on – I remembered for one when my lovely wife and me would work out together.

Those days long gone now, obviously. Hehe.

But she’d often giggle at my attempts to do the Asian squat right (I was too fat) – and how I gyrated my hips wrong, again, I was so fat, truly “phat phocker” status back then.

Anyway, happier times as one person said recently, as evidenced in the book above – as well as “Fast and Furious Fitness“, “Dish Delicious” and so forth (and no, my wife wan’t always a card carry Nazi feminist, she was far better when I met her, then again, at that point she got what she wanted, always, especially $$ wise so obviously…!).

Hehe.

Anyway, a variant of this workout is shown in the first book above, and let me tell you, like some of those other workouts in it – it is a lower back and core workout like NO other.

Point of me saying this is simple, my friend.

Some of the girliest routines – and workouts – are some of the toughest ever.

Like dancing, for one.

Ballet. (ask Van Damme).

Or, what I’ve mentioned above…

It’s worth it to sometimes remove “labels” and just do the thing – a lot of so called big guys that are fat and pump away at the gym or home while actually doing nothing worthwhile would do very well to learn from … well, the “thumkas”. And “jhatkas” and matkas. Hehe.

Basically hips, twisting and turning and such … TORQUING.

Anyway, thats that.

Back soon.

Best,

Rahul Mookerjee

PS – And, also because most people have NO understanding of what the core really is, or why a six pack really dont matter, and the muscles that DO matter…

(no they ain’t just the obliques or what you think either. The REAL muscle that matters -no, it aint down there either – is something most would never think of, yet it is the one that REALYL COUNTS!!!!).

It ain’t your brain either, though damn skippy that does COUNT for a hell of a damn lot. Trust me, you have NO clue until you read the book.