Unlike Glyn Bozo, whose new email address he’s been spamming from  – Benny Boy never went on ‘permanent block’ for me – a couple of days ago, I checked my junk email, and what do I see, the rant from Benny that I then shared with y’all (which in these times, hey, everyone needs a chuckle or two…)

Maybe I should put him on permanent block, other than a few somewhat sane messages he sends, most of it is trollish garbage, with a few “halfway sensible lines” thrown in, but mostly garbage.

Including those pictures of himself he keeps spamming me with.

Really, Glyn and him would make a perfect couple, especially with both of them and their love for “LBGTQUEURNSJS…………..” and so forth.

This morning amongst others, he sent me a picture of some dude with his tummy hanging out.

Ugh.

Reminds me of what my buddy in college Bruce once told me “you’re sending me pictures of big black dudes! STOP!” (all I was doing was discussing boxing. Hehe).

Bruce was tripping – sort of, but all in good fun.

Anyway, Benny and these man boobs he keeps parading – curiously enough the exact same pictures that shows he’s got a serious case of gyno – I mean dude, like Glyn, is clearly addicted, a cheapskate (of course) – and can’t get enough. So he keeps coming back.

For now, I wont put him on permanent block until he descends to “glyn” status which I’ve no doubt he eventually will …

Lets take a look at his latest rant –

Yeah LOL Your Definition Of Obese Is Full Of Shit

I can’t help but laugh man. Your way of saying someone like me is obese is not only full of shit but downright idiotic. How the hell do people listen to you is beyond me. Go ahead show my pics to your site, might as well add one more to see what an actual obese person looks like.

If you believe these two pictures are in the same category as obese, you need some better reading glasses. Obviously the bald headed guy isn’t me. For real man, quit lying to yourself, these pics are polar opposites. One is obese, the other is clearly of a person with muscle and a slimmer waist that has done the right thing and could do far more than you give him credit for.

For someone who use to be fat, you sure as hell treat others like crap for it. Did you do better for yourself, clearly yes and slimmed down and you are fit but don’t have a lot of muscle. But to treat others like shit because they don’t do what you do is a cunt move on your part bro.

I’ve busted my ass too and I never once took a day off of training (6,284 days without fail). Unlike you, I don’t really drink if at all, hate beer by the way. Never smoked a day in my life, rarely ever sweets and rarely ever got injured in the last 17 years. Treat people better, it’s not about being nice, it’s about being a fucking human being. Quit being a condescending prick. Make better use of your time to encourage and show that things are possible to get fit without sounding like an asshole with a god complex.

Again look at these pics. Extremely different body types. One is obese, the other (me) clearly isn’t.

All of his “LOL’s” aside – it dont sound like ole Benny boy is laughing, or having a very good day. Them $8 ebooks sure are proving hard to sell my friend aren’t they.

Snicker (as Uncle Bob once told me “aint I an asshole for rubbing it in”. Hehe.

(at the time I was bitching about the factory lunch room with massive rats running around it while he was chomping down on juicy burgers which he made a  point to mention over and over again, hehe)).

I gotta put this emoticon in as well (Benny loves it for one, so…)

  (hey, he got butt hurt, I gotta put this one in!)

Anyway, lets take a look at what ole boy (or girl, hehe) said –

Yeah LOL Your Definition Of Obese Is Full Of Shit

I can’t help but laugh man. Your way of saying someone like me is obese is not only full of shit but downright idiotic. How the hell do people listen to you is beyond me. Go ahead show my pics to your site, might as well add one more to see what an actual obese person looks like.

Dude, first off, copying another guy’s style (especially someone who is a “Master of the Game” when it comes to marketing, copying him right down to the F words, LOL’s, and so forth – its sad.

It’s sorry.

It’s pathetic.

And it shows.

I use these expressions, yes, but I do them at the opportune moments, you dont.

It doesn’t seem like you’re laughing anyway – but that aside…

Benny seems awfully concerned about what all of us think of him. Except, Benny, that man boobs flopping around picture you sent showing the “muscle” you so called built has already been shared in the Ship, and I dont think anyone there is interested in checking out random dudes with massive beer bellies.

Hey. I put them once on a website I did for CSS 404 in school, but that was a joke, and I ended up getting a B for the site when it would have been an A otherwise.

Thought about telling Dr B, but hey, those beer bellies were downright disgusting, so I did not, lol.

Anyway, Benny – the mirror doesn’t lie, the mind does though – if you feel better by looking at the fat ass staring back at you and saying “I’m Notttttttttttttttttttttttt fat” – by all means keep doing so, no arguments from my end. Hehe.

(funnily enough Benny, like another idiot Ricky, will keep coming back with his version of an argument because “Benny can’t resist”).

How the hell do people listen to you is beyond me

Well, clearly Benny, you listen to me or you wouldn’t be haunting this place like a long forgotten ghost …

As for “people listening to me”, might wanna ask them why.

I’d say those that keep it real listen to me because they know theyre getting the real deal, theyve said as much, and deep down inside Benny so do YOU – but hey, admitting the truth can be tough, I get it. Hehe.

…. than you give him credit for.

Hey, Princess. No fair! I even promised you a super discount on a product for being somewhat sensible in the last email!

????

For someone who use to be fat, you sure as hell treat others like crap for it. Did you do better for yourself, clearly yes and slimmed down and you are fit but don’t have a lot of muscle. But to treat others like shit because they don’t do what you do is a cunt move on your part bro.

It’s interesting how these snowflakes showing up saying that – if I was fat, or obese, these same idiots would be calling me far worse things than I’ve ever called Benny – or thought of, for that matter.

And they have, and thats fine as well …

People truly can’t stand it when the shoe is on the other foot … Which is great too. Snicker.

As for this constant whining about “treating others like shit” it seems Benny is the only one getting butt hurt here. Again, results speak my friend, and they speak loud and fuckin clear … (I ain’t even updated that page with the most recent testimonials you see on these emails) …

Not to mention Benny seems to love getting treated like shit. Hey, I get it, my friend, we’re all shades of grey, but really, this isn’t the place for that … I’m hardly going to bring out the Domina personality and bullwhip and what not, thats more Glyn Bozo’s style (except that idiot wants to learn that from me as well. I give up, hehe).

As for not having a lot of muscle, I’ll give you two answers Benny Boy, pick the one you like –

First, clearly the muscle I do have, or don’t – shows I can do far more with my own body than you ever could, can, and probably will if you keep up your lard assian habits. (and continue to live in utter and sheer denial).

Which is really what counts, functional strength my friend.

Second, well, get in the ring with me for three rounds.

That isn’t mind, Marc the African Silverback Gorilla laid that challenge down to me conditioning wise, he said “conditioning wise, hell yes, you’d last!” (when I said I wouldn’t last a min againt him, hehe).

That story has been well told here …

And now I’m laying it down to you, since you think I have no muscle, lets get in the ring and settle it. Hehe.

Of course, knowing Benny he’ll make some silly excuse about “we’ll never meet” or “bring it” – or “threats of violence” or so forth, when really, Benny, I wouldn’t get in the ring with a Princess like you – I dont fight women.

No disrespect there either.

But the way you behave reminds me exactly of my wife when she trips … and several others that act the same damned way.

Look, my friend, you can bulk up until the cows come home, juice up all you like, but if you can’t do a single pull-up, chin over bar, you’re not fit, and you’re not strong, period.

Since my standards are according to you, so “out there”, go ask the military what they think of that, go ask the wrestlers what they think of it, go ask a boxer, ask … I dont know, go ask Herschel Walker who kicked ass in the debate a night or so ago, and so forth …

Same thing for half ass pushups, and “collapsing on the couch” after 2 min workouts and sleeping for hours, it’s not just lazy – it’s down right pathetic.

Not to mention, I could probably crack your grip in half, and that isn’t an understatement either. . .

It isn’t about size, or looks. Its about what you can do with what you have, and that applies to life, fitness, business, all of it.

Free lesson for you, and all reading this, if you’ll implement it or not, well, thats up to you Benny.

I’ve busted my ass too and I never once took a day off of training (6,284 days without fail).

6284 days of Tik Toking and selfie fueled self-orgies and probably more too, I completely get it. . . it shows too.

Unlike you, I don’t really drink if at all, hate beer by the way.

I’m such a big bad boy for drinking beer, ain’t I. But hey, if I can keep my results where they are and keep improving even with a less than ideal diet or lifestyle and my crappy genetics, that says a lot in itself about “why people listen to me” for one, not to mention the sheer efficacy of my methods…

Of course, thats if you’re thinking, not whining …

Never smoked a day in my life, rarely ever sweets and rarely ever got injured in the last 17 years.

In other words, he hasn’t lived, at least not like a real man would.

Have you ever … ah, I best not go there. Hehe.

Which is fine, but this “never got injured” part (other than when he jumps off cliffs apparently) is a perfect, and prime indicator of why dude is NOT a doer.

Look, if you’re doing, and doing regularly, youll get injured, and a lot of times. It happens, its not nice, but it happens, you can’t make an omelette without breaking eggs – if you stick to the easy stuff that never hurts, you never grow, and you never get injured, which is a pathetic cop out to me, not what I’d recommend unless you’re part of the butt hurt herd which he is …

Look, its your failures which tell you more about where you’re headed in life – business – fitness – everything – if you’re man enough to acknowledge them.

If you aren’t failing (or getting injured, in this sense) then you simply ain’t trying.

And again, it shows…

Treat people better, it’s not about being nice, it’s about being a fucking human being. Quit being a condescending prick. Make better use of your time to encourage and show that things are possible to get fit without sounding like an asshole with a god complex.

She’s really upset. Hehe.

As far as showing what is possible, each and every one of my products and emails do that, but you gotta have a doer and winner mentality to see it, and take off the rose colored glasses which whiners, pissers, moaners, cheapskates (like really, grow a sac and get what you want, apply, and BENEFIT, but no, he’s gotta whine up a storm daily, hehe) refuse to – in short, you gotta be a doer to see that, if not, well, keep sticking your head in the sand, no problem my friend. (really, why should it be a problem for me anyway, think about it).

And that, my friend, is that.

Maybe we’ll post Benny Boy’s pictures in emails for all to see, and lumpoon – or lampoon… Hehe.

(but really Benny, the comments about having a serious case of gyno were not from me either, its pretty much everyone that keeps it real that says that)

On second thoughts … ugh.

Dude clearly wasn’t at the front of the line when the looks were doled out either.

Anyway …

Lots of people here listen to this asshole with a God complex, and get in the best shape of their damn lives, my friend, no exceptions.

You too can, if you learn how to do it – and the 0 Excuses Fitness System is your best bet in that regard.

Go get it NOW.

Best,

Rahul Mookerjee

PS – Note how these chumps completely ignore everything that is said to them other than the facts about themselves they’d prefer not to have said? Hehe. You can be nice to this crowd, it wouldn’t matter – they’d still get back and bitch at you anyway, as this nutjob does…

Anyway.

If you want to learn how I’m such an expert at making sales while getting even my haters addicted to me – well, place your pre-order for Profit Troll – NOW.

That book, truly one of a kind, it will take your business, or life for that matter to levels you’ve never seen before results wise. Trust me on this one.

Wait a minute, I know you trust me. Proof’s in the pudding, hehe.

Friend,

As I sit here after 500 club swings and 50 pull-ups, the thought running around in your mind during the majority of my workout was to write to you about it with just that title.

Unlike some of my other emails to you, this one, well, I waited until my workout was over – for now.

And lots of stretching later, I’m here to tell you two things, one I’m glad I waited.

And two, because it allowed me to finish a great workout with a tad bit of impatience, hehe (its gotta get done NOW! You know me!) – and because a thought popped into my mind which will certainly be of interest to most here.

A lot of has been made of Indian wrestlers – and their abs.

Some call them fat, some call them functionally strong.

There is a grain of truth to the former in many cases, and lots of truth to the latter in all cases (genuine wrestlers. not the WWE nonsense).

(although some of the show biz guys are damned good fighters in their own right, Ken Shamrock and the Undertaker being but two that come to mind, especially UFC fighter Shamrock who used to pound out Hindu squats in 1000’s, and perhaps probably still does!).

But back to traditional Indian pehelwans?

You won’t find them with that corrugated core – in a lot of cases, they’ll have the stomach protruding.

It won’t be all fat either, but ..

The one thing you’ll always see though is “abs poking out”.

This has led some to the erroneous belief “its because the abs are so developed they jut out”.

Baloney, my friend.

Developed or not, when the tummy juts out, you’re either constipated as heck, or there is FAT – or serious posture issues at play, but whatever it is, it ain’t well developed abdomninal/core muscles, or the lack of it causing it to happen (come to think the lack of it might well cause it to happen).

Some claim it’s because of their sport, they need a stable base.

I dont quite agree, you dont need a big stomach to be stable!

Sumos may disagree, thats a different issue, if “bulk” counts, but even those Sumos tend to be amazingly well conditioned (but of course, not prime candidates for health and fitness, but you’d be shocked to see some of their resting pulse rates being pretty low given their bulk!).

Anyway, Sumos are an anomaly, I’ll get into it later in a future post, but their diet has a lot to do with it.

Traditional Indian wrasslers, ditto.

If you down kilos and kilos of clarified butter, well, itll show on you even if you workout like a horse – which most of these guys do – unless you’re Arthur Saxon, of course. Hehe.

And thats the ones that dont eat meat, lots of Indian wrasslers eat meat too despite the belief they dont (not all, but a lot, but not in the akharas).

(the religion prohibits it in the akharas I believe).

Contrary to what you think, Hindu religion in general, and Indian religions in general do not prohibit meat eating – Indians “back in the day” (long gone the days of the Kamasutra?? Hehe) at meat with “gay” abandon if anything … do thy research, you’ll see.

Anyway – point of this isn’t to discuss religion – back to Indian wrestlers, if you look at Indian OLYMPIC wrasslers, either male or female…

You’d be hard pressed to find a single one without  a corrugated core, the rest of the body is the same.

Reason being, diet, for the Olympics these gents and ladies need to meet specific weight categories, so they have to do the same thing a lot of U.S. college level wrestlers do in that regard.

Water fasts for days while you workout intensely, hours spent in the sauna, running around with heavy backpacks with layers of clothing on, you name it, these guys do it. Read some of their stories about just how appealing FOOD seems to them after a few days of that, I dont blame ’em.

Anyway.

The last thing here – Indian wrestlers – again, the traditional ones are not big on “pull-ups” – but they do a lot of pulling movements.

Not so Indian Olympic wrasslers.

They do a crapload of pull-ups in their training.

So what are we to glean from all this?

Well, first, that superior ab development you see on both – a lot of is PULLING movements.

It is NOT what most people believe i.e. high rep Hindu pushups doing it, sure, that helps, but Hindu pushups while being a superlative exercise and workout work the upper and lower back (and triceps) FAR more in that regard while working the whole body.

It is basically the LUMBERJACK – the heavy club and mace work these guys do which causes those abs to really pop – as well as rope climbing.

You really cause the REAL six pack muscle – not the one you’d think to get activated if you’re doing serious swings my friend. (getting the whole body into it, which most don’t).

And, for Olympic wrestlers, to get that corrugated core, tons of pull-ups and focus on diet. (in addition to the above)

Pushups are damned important. Dont get me wrong.

And pushups DO cause them abs to pop, but it’s more than that my friend.

And sitting here after 500 swings (20 kgs, a weight you might think trifling, but it’s enough to humble anyone – especially that many swings) – and 50 pull-ups – and more …and some of the stretches from “Advanced Profound, Isometric and Flexibility Training” – I’m here to tell you, if you’re serious about training, PULLING work is something you simply cannot ignore.

Either in fact or by making excuses.

Like a customer once told me

“I put it to you that no amount of pushups will make you better at pull-ups if your strength to weight ratio is not what it needs to be”

(and he was right, this to the excuse makers).

Anyway …

Core, triceps, lower back – all FRIED, and grip – and I’m ready to go again soon.

Can’t complain with that sort of a workout eh.

And thats just clubs and maces, if you include high rep pull-ups, kettlebells, and perhaps some lumberjack “sledgehammer” swings (also in the book) – – you’ll have a workout to write home about, repeat, and then some.

And thats that.

Back soon!

Best,

Rahul Mookerjee

PS – All the above sounds fine, dandy and fancy, but if you dont have a base built first? Forget about it my friend. You gotta build a base first, and those of you that have not – get the 0 Excuses Fitness System first before anything else.

Yes, it may cost me sales, but so be it, thats how it WORKS – i.e. you build a base first, anything else, I’d be a hypocrite to tell you otherwise.

I’m in a bit of a rambling mood today.

But ramble or not, this is another true story – not so long ago, I sprained my ankle walking on the beach.

It was Friday night, and in the Middle East where we were at the time, Saturday and Sunday are working days (Thurs and Fri are holidays) and so it was work the next day, I think I’m right on the days, not sure – but I think so, if memory serves me RIGHT …

It was a long walk on the beach, like hours, and then at the end of it all I had that nasty ankle sprain where you turn your foot “inwards” (from the outside of the foot) inadvertently and your whole weight lands on it.

OUCH.

A year or so later, I had a case of the “swollen ankles” when I was truly PHAT – water retention I believe, it was so painful I could barely TOUCH the damn ankle – literally.

I’m no stranger to injuries, of course, but we’ll touch upon these two here.

Anyway, injury number one – I could barely WALK the next few days, it was that painful.

Back then I worked a job which required a lot of walking between desks, so when I did make it in to work, they told me to “take calls sitting down if possible” (I was IT support back then, hated the job, been there, done that, threw away the T shirt if you get my drift).

But I remember people telling me, as they always have with injuries “go to the doctor, get that plastered up” and so forth.

I remember a certain fat guy himself telling me this …

“Your weight all goes there! Reduce your weight!” he chortled, then pointed at the groin.

“Gand pe nahi jata!” he chortled again.

(hindi for “it doesnt descend on your balls!”) (he was Omani – “Baluchi” – those guys are more Indian sometimes than Indian themselves, hehe)

I dont know if that was his idea of a joke, not to mention “Khaled” was hardly qualified to say what he was. Hehe. But all in good fun …

YES, I was overweight then. Big time.

I still had the gorilla grip and such, “Strong” as people said, but I was fat – period – no doubt over it.

People said it too, while I didnt much care as I still dont, I never really took any action to remedy it – or at least not the right ones.

How life comes full circle, eh.

Doesnt it always have a funny way of doing so?

Anyway, a year later, I was even phatter, even more obese, and then the incident – the swollen ankle I’ve written so much about.

Went to an Indian doctor who made a face when I took my sock off as if I was infecting him with the plague – sort of like the Indian doc Uncle Bob went to when he had the flu, and she looked away when he coughed like “stay away from me!”

Doctors, indeed the biggest con artists and criminals as they say for the most part, especially the lumpooons who force women to have C sections when they should, by all accounts, have NORMAL deliveries …

Women doing it to other women – dont get me started on the hypocrisy, of course. Hehe.

As for women, a certain Madam Rachna demanded to know later “why I didnt give the doc a piece of my mind”.

If I had, the doc would have dropped dead there.

And if I had, more importantly, she’d be bitching about “how I need to control my temper” and other crap.

Can’t win for losing eh. Hehe.

Anyway ……………………

Why these two trips down memory lane?

Well, LAST night – I had this nasty ankle sprain similar to the above which popped up – out of nowhere.

Same pain, I could barely walk etc.

I dont know how it happened, maybe I needed to rest from doing 250 plus squats daily, but I really think it was some of the side kicks I’ve been practising against cement as of late, and my foot twisted on one, that was it, I believe.

I dont know, maybe the “leaping kicks” I’ve been practicing, not because they add any real value to real world fighting, but to prove to myself I could do it, thats all (you’re far better off focused on being stable on the ground when fighting, for that matter).

Whatever it was, damn, it popped out of nowhere, and funnily enough after a shower. NOT when I was working out.

I could barely sit, it was that painful.

Regardless, what I did last night I stretched the foot out in various directions, and then went to bed hoping I’d recover.

(I also gorged on sweets and chocolates, kind of overdid it – maybe I needed it. Hehe. Strangely enough, I dont even feel any lethargy after doing so, which normally happens to me after that)

This morning, I tested it out …

Holy Mary, that pain – it might as well have not been there.

I did 50 squats.

Not there.

I can still feel the soreness, the slight swelling, but I did NOT expect an injury of this nature to subside that quickly!

The foots fine, the only problem with it is Glyn … uh, I mean these annoying mosquitoes snapping away at some part of it. Hehe.

The lesson here is two fold – reduce the weight, for one, and you reduce not just your own health problems in general, but recover much quicker from everything else.

Trust me on this one.

And it’s when people start calling you out on “shit, you’ve REALLY lost weight” – is when you know you’re getting someplace.

Again, trust me on this one.

And second, proper stretching is key my friend.

Isometrics, I cannot over-emphasize the value of them done right and done for TIME. They hurt like a SOB last night, but I did it, and combined with the, well, optimal “body mass” I have – it no doubt all recovered to a very speedy – shockingly so – recovery (and the book linked above has the exact stretches I did last night in that regard, foot related).

And thats that for this one.

Lets hope the ankle keeps up with my kicking workout today. I got a feeling it will!

Best,

Rahul Mookerjee

PS – Squat 101 is a book you guys really need to place a pre-order for NOW – this one’s going to be nigh awesome.

In the meantime, get started on the 0 Excuses Fitness System if you have not already, it really should be your constant companion everywhere you go.

And, just to have some fun, this one from … Bangladesh, I believe…

“Mohammed Jony” sent this in. (to another email address). (I believe on www.rollsroycepublications.com).

Sorry, first of all, lemme introduce myself.
My name is JonY from Bangladesh

I have a several questions
One of dam is

In that rolls Royce aircraft has big n thick ware that is wrapped with thick plastic which is also all of ware before mechanic get shocked once he goes for repair it when he or she feel to repair it( aircarf)
2nd how long the rolls Royce aircraft does stay over sky? And what is the voltage range of rolls royce engine capacity to be safety for all kind of passenger or travellers?

I have few more question to be answered by your inventors then I will forward these all mail the court as a matter risky for lives. Sry 4 being disturbance fellow
Bye 4 now.

Um…

That tongue be tied, hehe.

While I dont quite know what to tell “Jony”, I’m sure this will be a call for me to get that email list along with two others that are dormant going as well.

Lots of fun, hehe. A certain “Princess Joanie” would approve!

 

I gotta give this to ole Benny’s, he’s actually a big loveable “good ole boy”, in many ways his habits are probably similar to mine – in some ways so dissimilar I wont even go there (well, we’ve been there!)

But anyway, I got this from ole Benny today –

“Results from Recent Training” was the subject line

It’s pretty funny you try to call me out for being fat and all that. Hate to break it to you man but I’ve put in a lot of hard work and have lost quite a bit of weight while putting on some solid muscle using sledgehammers, animal exercises, fat grip handled cable work and Isometric training. Never talk about something you can’t prove.

By the way, those tik tok videos are demos, not full on workouts. Instead of being a dick, why not actually show your workouts and demos to help give people an idea on what you do. You had some decent videos on YouTube and you are fit I will give you that. Sample videos can go a long way and have a higher potential of getting more viewers. Just a thought.

I don’t agree with what you do or how you represent certain things but you have great potential man and doing videos that give an idea on your products more often will go a long way. Last thing, calling people out without knowing the full story is really lame and shows how much of an asshole you are when you don’t need to be.

Ben

Now, for once he’s actually being rational for the most part and not throwing a hissy fit as he always does – so I’ll respond in kind.

First off, his results – well, he sent me pictures. I’d post them here for all to see and weigh in, but then he would, as he recently did whine about “please remove my pictures” so I’m not.

But those are the same shots that people in the Ship and past customers, not just me have called out for being – well, what they are – exceedingly fat.

I hate to break it, Benny, but those results aren’t showing because you are not doing the right thing, period.

You’re obese – and guess what, I’m fully qualified to tell you, and all the other people that are – because, well, I was one of them myself, I worked my ass off – I made mistakes, learnt, made them again, learnt again, fell down again, learnt again and then eventually reached where I am today.

With my crappy genetics and all else (and hey let’s not even go there for this one – this isn’t about ME) – if I can do it – you can – anyone can.

It all starts with being honest though in terms of what you see in the mirror, and only you can take that step my friend -clearly you aren’t.

I realize you don’t agree – but deep down inside you know the facts for what they are my friend – every phat … well, guy, I’ll be kind (for a change – since you didnt throw a hissy fit as you usually do), hehe – does.

Anyway “skipping” (pun intended, hehe) past his “results” … let’s address what he said.

I don’t agree with what you do or how you represent certain things but you have great potential man and doing videos that give an idea on your products more often will go a long way.

Well, thats perfectly fine Ben. Yours truly “jackass” – you’d be hard pressed to find people who “agree” (at least upfront) with a lot of the stuff I say.

Behind the scenes, you’ll find plenty more that agree though, because all I say is based upon fact.

It’s hard to hear, like you say I’m a dick about it and blunt as well (perhaps more than I should be), but I dont think anyone can doubt me on the facts or the veracity of what I say – the logic, as I so like to prattle about. Hehe.

As for the rest of it – potential, videos etc …

Instead of being a dick, why not actually show your workouts and demos to help give people an idea on what you do. You had some decent videos on YouTube and you are fit I will give you that. Sample videos can go a long way and have a higher potential of getting more viewers. Just a thought.

Now this is what I Really wanted to write about!

It’s something that I hate doing – videos in general – and I’ve written about why before.

And if I hate doing something, regardless of how much money it might make me down the line, I probably aint gonna do it long term …

But anyway – I’ve done ’em in the past like he says, but I’m leaning towards not doing them long term – again.

My customers have asked me for these too – some of them.

I dont know, to me, I’d rather train people one on one, I’d rather … I mean, those X number of followers I could get on Youtube, those millions of views and other crap – I’m not into all that.

I’m into RESULTS.

And as you know probably Ben – and a host of other people – none of that actually translates into sales in that proportion. Maybe it does for some people, and hey – kudos, but building a business on a third party platform which can shut you down without prior notice if they so choose – look at all the Instagrammers for one making tons of  money on there – then next day their accounts get banned – and where are they? Back to ZERO, working a job, and less…

I’ve written about all this before.

And I’d rather not depend on those third party platforms (other than Amazon) any more than I have to.

I’m well aware I could have videos etc for “public consumption” on my website like I do in the members only “Ship“.

But I dont, because it tends to attract more rabble and freebie seekers wanting things for free as opposed to serious buyers.

End of the day, main thing is this – I prefer running my show via writing – and thats probably what I’m going to do long term, period.

Never say never, of course, but at the moment, that is what it seems like.

Lumberjack training is an exception, because of the sheer weight and “difficult to do” nature of some of the exercises, I might just go ahead and put more videos out for public consumption – and maybe some one handed pull-ups if I really want to Tom Tom, hehe.

I focus on my strengths.

And while I’m hardly someone that can’t back my shit up, a lot of the preening these guys on Instagram etc do about “how strong we are”, how pretty we look etc – all that seems puerile to me, as Charles Mitchell once rightly said “but thats not you!”

It’s not.

But Ben has a good point in that regard – and he brought it up sensibly so I’m addressing it – thanks for bringing that up without “tripping” Ben – I appreciate it!

Hey, videos, that ole brain killer, its dumb, its moronic to “watch a video” when putting it in writing is an option, but people do it everywhere, everyone does it, so he’s got a point in that regard,  but then again, as far as I’m concerned, I don’t market to everyone, I never have, and I never will.

And if you had to ask me right now… NO. No why, not that the question is not the right one, but … I dont know, the gut speaketh as it always does.

I’m the contrarian that chooses to go down the path most label “dont go down”.

And my long term results back it up … most of the time, anyway.

(and look, if even those that dont particularly like me want to learn from me, albeit indirectly (or not) and/or might / are curious to “see” what I do, I must be doing something right – again. Heh)

Anyway …………………………….

Point of me mentioning all this?

If YOU guys want to see more videos – write back, tell me, and we’ll see what we can hanker up around here.

And if you guys have an opinion on any of this, as always share it, remember, yours truly doesn’t mind any sort of opinion, certainly not if it’s valid criticism of me – hey, John Walker sent me that on my birthday this year when he said I looked “out of shape” (and believe me, that was around the time many people were asking “how the heck do you do THAT kind of stuff”)  – and that was the best damned birthday present I could ever have asked for (and I will never shy away from saying that either), sitting here in the shape I was at 36 (actually better) – and when I was 36, I was truly in the best damned shape of my life – I’m fully qualified to say that as well.

“With your work ethic, I predict 2022 will be your best year”.

Gut feeling is always right, John, as is that canny mind!

I feel ya.

And it’s TRUE.

Best,

Rahul Mookerjee

PS – Ben if you ever want any of my products, there’s a special discount waiting for you. Just thought I should put that out, hehe. Not because you said I have potential or because you called me Twiggy, or a dick or what not (though I hope you keep that coming, hehe, always up for some banter) but because, well, you’re finally ceasing to trip, which to me is the biggest thing. Like ole Alonzo said, “stop tripping, man”.

Hehehe..

Like a customer wrote back …

“Thanks for taking my feedback like a man, you never know how people will react”

and he was right.

Life, punches from the Silverback Gorilla (Marc), feedback, applies to all of it.

I’m out. Back soon!

I was recently watching a great movie “The Outlaws” – with a great male lead (one of them, the Korean dude, who sort of reminds me of Freddie who  said people call him everything from Spanish to Indian -kinda lik eme, hehe – we “like minded folks” seem to find a way to find each other eh!) … and the movie is superb (I have not finished it as yet).

Its about Korean gang wars (basically two brutally bloody – and I mean that – and believe me, some of these Asian gang wars … just like in real life, you wouldn’t believe the brutality – Japanese yakuza included, at least back in the day – Chinese Korean gangs going at it) – and unlike a lot of these type of movies, it’s realistic, and done very well …

… except for the fight scenes – the polar opposite.

Not the parts where the bad guys cut up people for not paying back loans (at a very inflated rate) – that part is done right, as well as the waterboarding etc.

But the actual fights – the male lead is a cop – who at first glance looks purely fat, but he’s SOLID – as you see when he takes his shirt off, yet, those huge arms …

At a certain point during the movie he does half pushups on the bathroom sink to pump up already grossly inflated pecs – then turns around and asks his colleague to apply oil to his triceps “because he can’t even turn his neck around to see the tricep”.

He says that specifically.

Then another part where he hurts his elbow, can’t turn his arm around to see it, so massive it is.

I’m not sure if that part of the movie is done satirically – maybe, maybe not, and this is nothing against the actor himself, he’s done a great job I believe, movie’s superb.

(even though I dont understand Korean, I do understand some of the Chinese, and plus we have subtitles) …

But anyway, the dude –  other than massive upper arms and huge chest is nothing but mostly bloated.

I wont even get into describing the core, but lets suffice it to say the following –

In a fight WHEN he lands one – the other one goes down – out like a light – just like you would if a grizzly landed one.

Two – thats assuming he catches the bad guys to land one in the first place, and any sort of serious chase which involves him running or climbing stairs – any real world stuff – he loses.

And is shown extremely out of breath in the movie.

This movie has no shortage of characters like that, along with the lean and mean sorts (the bosses basically).

Reminds me of one night when I almost got into a fight in China with one of these meathead type Bozos (thinking about it, I believe there was more to the situation there than met the eye, hence my “request” to my buddy from the Marines to leave before it escalated, but of course he never did – I dont blame him. Hehe. Sometimes, you can’t back down!) …

… He was great at lifting people up and tossing them.

But ask him to last three rounds in the ring with the African Silverback Gorilla for one, no slouch in the size department, and he’d fail within the first round.

I still remember the other guys pulling him back from me.

“Lao ban, lao ban”, they went, looking at me (Boss in Mandarin Chinese).

Of course, my buddy and him then duked it out arm wrestling – and my buddy won. Hehe. That dude is just massively strong – naturally!

He’s also the first to admit when his conditioning is off.

“Ive got a layer of fat around the midsection I need to get rid off!”

Last night, the wife was talking about being fat “because of the C section” and how women can’t get rid of the flab later.

I attempted to tell her flab is flab, reduce the overall percentage of fat in your body, you’ll get there, of course, nothing doing there. Women. Hehe.

Then she claimed “I just have fat thighs, I’m not fat overall”.

I had to interject.

“No you dont. Those are BIG thighs, STRONG thighs”, I went – and I’m RIGHT there.

She’s got that from years of cycling and farm work as a kid, running through mud farms at 5 AM in the morning …

“But your core is fat”. 

Specifically, your … butt, I went. 

The squeals of “how dare you” would have woken the dead. Hehe.

All in good fun though …

But really, back to body builders, read about the case I’ve mentioned on the Shoulders like BOULDERS! page.

He’s hardly the only one.

Look, why am I telling you all this again -first off, remember, big arms doesnt necessarily equate to big anything else, its a medically proven fact it equates to tinier “bollocks” down there as well and this can be verified.

Second, slimmer guys – well, there is a reason for the Chinese saying “pang ren qiu dian”.

Fat man have small penis – not because they do, but because of the BLOOD flow to the lower back, lower abs and core.

And last, but not least, all that excess mass is not functional my friend.

This is perhaps the most important thing, not to mention all the heart related issues you’ll have from bulking up most unnaturally, look, I realize everyone wants to be big, a sizeable proportion of those people – pun intended – because they’re FAT as well, and want to counteract that.

I get it.

But realize one damn thing – size dont mean shit in a fight overall unless you’ve got the other attributes with it.

You might be able to outlift a Gorilla – not really, but whats the point if you drop dead after that one time lift? (if you have to exert yourself further)?

Look, this silliness has got to end, and I’m going to be the one telling you about whether you listen or not.

NATURAL fitness is how it should be.

Nature never intended us to become bloated freaks pumping the bis, tris and other crap.

We were intended to be lean – mean – FIGHTING MACHINES.

Bottom line.

If anyone can tell me or prove different, have at – the floor is – YOURS!

Back to it – Animal Kingdom Workouts is the product the doc ordered in this regard, if you truly want to get back to what Nature – Mother Nature, hehe – intended you to be – then get this product now, and start romping out on the exercises and workouts in it – NOW!

Not to mention, the 0 Excuses Fitness System and its contents should be your constant companion no matter where you go.

Back to predicting the future for me – I’ll be waiting for you to get those products and get back with a great – honest – review as well!

Best ,

Rahul Mookerjee

PS – Please, again, ditch the foolishness. What good does that bulk do if you can’t turn around – literally – to wipe your ass??

Or lift your arms up to put a damned shirt on?

You gonna hire valets for that? Good luck with that! Maybe Glyn would volunteer, but … ugh. I mean, lets get REAL HERE pally …

To get REAL SIZE AND BULK – do what is mentioned here, and do so naturally as well – https://0excusesfitness.com/shoulders-like-boulders.

And that, my friend is that.

Out of all the tom tomming a lot of people do, this one is the most asinine.

It’s also what works for the “herd” – so if you’re marketing to the herd, by all means include crap like that which is neither really measurable nor always true in your bio, links, everything.

It’s amazing, but people buy that crap, then regard that person (who usually knows a little more than “F all” and is sassy enough to market himself or herself at some sort of level with the right political correctness, breakfast images and other crap) as some form of an expert or guru, and the only answer to the question “but what they have done to qualify them to be as such” ?

“They have one million views” (insert number of choice).

Now, that isn’t necessarily a BAD thing.

If anything, it proves the person at least marketed themselves well enough (for their own purpose).

Or destiny struck, or the stars aligned for that book to become a mega hit, once in a lifetime as it were…

But it doesnt necessarily prove – if you break it down – the person is a guru at something.

Often times, usually – the real gurus are very successful indeed in their own lives, so are their followers.

But you wont see them market “X” number of followers – period.

I’ve never seen Donald Trump do it – he doesnt need to.

I purposely stay off social media, block people from emailing me etc routinely, do all I can to CULL my list, yet, that list burgeons – and I Dont even Tom tom my “15 K plus” numbers on that, most of whom are very highly engaged.

I could parrot my 30% click rates all day long…

But fact is, while these stats sound good – lets focus on YOU is my maxim.

What exactly do those stats do for YOU?

Wouldn’t it be better to give YOU the real deal, what works for YOU fitness wise??

Por ejempelo, I could go on and on about how my book “0 Excuses Fitness” is the best out there, nothing comes close to it (these aren’t my words, they’re a review the book got) … and so forth.

(link to review here)

Personally I feel thats great – I feel humbled when I get these reviews, and people telling me I deserve all the praise for the great work Ive done.

But I’d rather focus on what works for you.

Which is at the end of the day basically what worked for me.

Brutal honesty.

Hard workouts – tough ass workouts with no mercy, never becoming a pussy trainer just to sell more …

Giving it to you STRAIGHT.

Telling you what you NEED to hear – not what you WANT to hear.

And keeping it all interesting, of course. Hehe.

And therefore, achieving one million views on Youtube ain’t high on my list of priorities, it’s not even there.

Metrics wise I Could point out far more important metrics that dont sound that snazzy, but they are really what matter, what count, what keep you from having skinny kids and so forth.

Like SALES, for one … Hehe.

And not giving a rip about feelings or political correctness or other BS of that nature.

Anyway – enough on that front, bit of a rant, all well warranted and true though.

For brutal hard hitting fitness information that CUTS PAST THE HORSESHIT, and just flat out WORKS – and is the best out there by far (competition does not even come close in any regard) – get the 0 Excuses Fitness System now.

Best,

Rahul Mookerjee

With so much whining going on about “big but not fat”, and “I’m not fattttttttttttttttt!” while surreptiously posting about “my weight loss is coming soooooo slow!” – and posting pictures of man boobs claiming ‘it’s muscle’ and other nonsense the masses are so addicted to (really, my wife made a telling comment the other night “they’re making people WEAK” is what she said – and I laughed – “people were already weak, its been goin on for years”) …

I mean sac up beached whales, if you’re fat, you’re fat, there’s no two ways around it.

Either you get off your blubbery ass and do something about it, or you live with going to plus stores and whine about it – there’s no two ways around this.

“Feelings”, they whine. “Be NICEEEEEEEEEEEEEEEEEEEEEEEEEE”

Or this “amazingly awesome!” crap I see a certain fellow keeping on going on about …

Or this “so what if I’m fat! I’m a human being!”

I mean jeez (this was a girl I wont name) – yeah, I never said you were a Martian, women are from Venus eh.

Christ Almighty, as a certain John Walker once said, “where’s the Dunkirk spirit”.

Doubt most even know what that means.

Anyway – this movie, I ain’t seen it, neither will I.

“The Whale” its so aptly named as well …

And after watching the cast, I sure won’t x 10.

It smacks of hypocrisy and political correctness, the VIBE – except for the 600 lb male lead Brendan Fraser, now I know nothing about the dude, but the vibe he gives off is actually that of a DOER.

In the movie apparently he wears a prosthetic suit to mimic being a phat phocker.

I dont blame you, Brendan!

Though of course, if you’re really dedicated you could do a Sly Stallone (Copland) but Sly even there looked “solid but out of shape” – NOT 600 lbs – doubt despite all the eating Sly did for the movie he’d want to get that badly out of shape no matter what the payoff.

I know I wouldnt.

Suits, well, Ben Affleck put on one for Batman, hey. Thats movies…

Anyway, this movie – the male lead (again, I didnt even know who Brendan Fraser was until today) –

“Obesity is the last domain of prejudice that we as a society still haven’t changed the way we speak about it, the way we refer to people, the way that we care about one another,” says #TheWhale star Brendan Fraser. “I’m hopeful that can change.”

Well he had to say it – its his movie, apparently a “comeback” movie from what people are touting it as, I’ve no idea why and I dont particularly care to research it either.

Bozo Glyn of course would watch it just for the “gay” and “humungous butt” part.

But its sad movies like this with all the right Asian cast, the “token Indian” thrown in (sorry, I have to be honest friends – and I’m not exactly white myself, so please spare me the drama on this one) and so forth …

… are all the rage.

Anyway, phat phockers will likely love the movie, for me, one to avoid…

I mean, really.

Feelings?

Like, if you’re sad, get the fuck over it. Its that simple.

Or be sad and workout.

If you’ve got genuine health issues that make you balloon up and you can’t exercise, then I’ll never say this sort of thing – other hand, over dependency on medicines you dont need in the first place making you a beached whale and lazier by the day, if thats you, you’re just pathetic my friend.

IF thats you (before the drama comes rolling in).

I’m being honest here, fellas.

There’s no two ways around it.

If you want to kick ass and take names, at a certain point you face facts, and no matter how tough it is you make a start – and (a certain “Chuck” hates me saying this, hehe, he says its “mindless”) – just do it.

Thats it, you just do it, you ignore everything else.

The simplest of maxims works the best.

I’ve been recently asked “do I have a copyright on Just do it”?

I might as well, hehe. Maybe I’ll apply for one!

In the meantime, for a brutally tough, hard hitting fitness system that sticks to real world sensible info that works, is not politically correct, and tells you what to do to get in shape without the extra bullshit, go here – the 0 Excuses Fitness System.

And that, friend, is that.

Back – SOON!

Best

Rahul Mookerjee

I just love it when I get comments like “you dont even look like you work out!” – or … “Twiggy” or other nonsense, hehe.

I make it a point to mention it instantly. Hehe. Always one for mentioning BOTH sides of the coin am I – bluntly at that, hehe. So it shall remain!

(because my list knows I give it to them straight in terms of everything, not just the “good” stuff) (Thats why they call me the REAL DEAL!)

Not just because it’s a massive boost in sales – I know every time Glyn Bozo shows up for one, theres a HUGE spike in sales (which has already registered since he’s popped his head out of his mouse hole a coupla days ago apparently) … but also because it gives me a chuckle and amuses me.

And hey, end of the day if it wasn’t interesting enough to amuse me I probably wouldnt bother anyway. Hehe.

Anyway ….

This one from a real man – my buddy who spent more than 20 years in the Marines, when I kept telling him compared to him (he’s HUGE naturally) – I looked “small”.

There’s plenty of things that he said, but there’s ONE thing that he kept repeating /saying that sticks in mind.

“You’re not a small specimen, Rahul!”

And then the part about the “packed chest“, “you look like you workout regularly”, and so forth …

Truly, with me, even in that regard, it’s a case of “extremes”. Either you do or you dont. And thats fine.

I still remember Marc the African Silverback Gorilla telling me – “you’re not that much smaller than I am!”

Actually he’s right on this one, but he could knock my damn lights out too, hehe.

“He’s thick, but you’re broad!” 

Anyway …

One of my favorite pictures, and I dont take very many was from China in 2018, me working out on my lonesome, it was approaching winter, and it was almost Chinese New Year when damn near the entire country would overrun the park, so I was trying to get my workouts done FIRST.

Solid, hard pull-up workous…

It was during that period I created three of my best, most solid books – Pull-ups – from STUD to super STUD within a matter of WEEKS! – Advanced Hill Training – and of course the incomparable Battletank Shoulders, truly forged in the spirit of battle, bleeding chin and all … Hehe.

(no fun when you hammer your chin to the ground when doing handstand pushups).

(even less when you pop a thumb in and out – OUCH! That one remains on the top of the list of injures to avoid) …

Anyway, my ego BE spilling over – as always, eh. Hehe.

And so in that regard, here’s a picture I wanted to share with ya’ll, not for any other reason other than I LOVE it – some of the best memories ever.

Whether or not it shows me working out, you decide. Hehe.

A bit grainy that pic eh.

But it’ll do.

The better pictures are in the book – which seperates the DOERS from the wanna be’s and posers.

And that book, my friend is “Pull-ups – from STUD to SUPER STUD within a matter of weeks!”

It’s even being translated into Spanish as we speak. Hehe.

But if there was ONE book in my catalog I could point out as having that description, it is this one.

Trust me, it’s a tough choice.

There are MANY – Animal Kingdom Workouts is another – Lumberjack “Lodestone” Fitness is another – and many others that fit the bill, and rightly so.

But pull-ups, doing them in proper form, and the core and ab workouts you get – and the special ways I teach you to do pull-ups in a manner most people not only have never thought of, but cannot DO, period – they will always remain the litmus test of real fitness.

If you’re a poser, if you’re fat, if you’re someone that talks a big game but falls flat on their face when it comes time to DO – this exercise is the #1 indicator, the #1 test that will show YOU up fast – and humble you BRUTALLY.

So it should.

On that note, heres a great review for the book from John Walker, a true doer –

This book will transform you.

First I must address the above review otherwise you’ll find what I have to say regarding the book hard to believe.

The fact is, Glyn Schofield has an ongoing dispute with the author of the book and his review is designed to try and dissuade people from purchasing the book and thereby cost the author potential customers.
Glyn Schofield has not purchased any of the books he routinely reviews, nor does he have the slightest clue as to what constitutes a valid training book, I seriously doubt he’s ever exercised in his sorry little life.

Back to the review, this book will transform anyone who has the guts to give the book’s content a good hard try, there is a reason that the top elite military units around the world prize this exercise so highly, having the strength to pull your own bodyweight from full extension to full contraction repeatedly is very rare these days, which is why the easier lat pulldown exercise is so popular, it does not require the same amount of strength, only pulling your own bodyweight will give you that superior strength, if you want that kind of strength you owe it to yourself to get this book and learn from it and prepare to be transformed.

Another excellent book from the bodyweight guru.

Here is a review he sent in earlier for “Pull-ups from DUD to STUD – within a matter of WEEKS!” –

(he did what I keep telling people to do i.e. get the books in ORDER, this one first, then the advanced book.

Kudos, John – doer as always!)

Brilliant Book On The Most Important Upper-Body Exercise.

Quite simply, if you cannot pull your own bodyweight from a dead-hang till your chin passes over the bar you are not “strong” and no amount of lat pulldowns will correct this weakness.

Buy this book and learn how to do the most important upper-body exercise correctly and you’ll never look back.

Brilliant book, thank you.

Notice how he keeps saying “chin passing over the bar”.

Lots of posers and fitness wannabe’s claim they do pull-ups, they do em in piss poor lousy form which dont count.

Look, if you’re using momentum to swing up there, if you’re not gripping the right way, if you’re wimping out and doing parallel bar pull-ups more than regular (dont get me wrong, the former is great, but nothing replaces the latter), and most of all – if you’re not COMFORTABLY getting the chin over the bar and holding there for a sec at least – ideally, it should be STERNUM to bar – then you’re not fit, you’re not strong, and you’re not doing pull-ups right, period.

Even my buddy from the Marines admitted that I was right in terms of form on pull-ups when we were discussing it, now for them of course they train for combat, so form isn’t always paramount – but ask any Marine to read either of the two books I’ve written, and give you an honest unbiased opinon of the contents, and how to’s on pull-ups, they will tell you the same damn thing.

If there’s one thing Marines know it’s how to do pull-ups, if there is one exercise they respect despite cracking out over 500 pushups daily as “routine” – it is pull-ups.

FACT.

And it shouldn’t be any other way!

Anyway …

Back to ego, I got this whiny rant today (as I suspected I would)

Wow Dude What’s Your Deal?

Hey man,

If you have an issue with me, just talk to me instead of bitching on your blog. I’m right here. I saw some of your recent posts and I don’t what your deal is but whatever you think I even wrote about recently had nothing to do with you at all. You need to check your ego man, or get some serious help. Seriously are you that messed up in the head?

Ben

Always interesting how people react when the shoe is on the other foot. Hehe. Reminds me of Bozo Glyn who has been begging for an audience with me for years for ostensibly the same reasons, yet, when the shoe was in his corner, he would happily troll me publicly and blocked me from the get go instantly.

Hee hee, is all I can say. Should I put in that giggle emoji Maria keeps telling me not to use?

Doesn’t fit in with the image above, I know, but hey, shades of grey, and hey. Seriously. I cannot understand why people trip like this, but trip they Do, trip they will, and its all a massive sales boost for me which I love. Hehe.

As for Benny Boy, who sent that whiny stuff in, dude, like I said, I had forgotten all about you, but you didnt.

You’re the one that can’t get enough, and keep coming back for more. Dont they all, lol (hey, that rhymed!)

And if you’re going to keep reading what I say “on the sly” – trying to copy my style (so obvious it shows) – if you’re going to make comments about books not even released as yet – and so forth – and then pretend you never did – well , all I can say is … cop out, my dear Benny.

Look, luv, as Aunt Dahlia would say, hehe – you’re dealing with a Master of the Game here, and you won’t win, I’ll tell you that much, but you’re welcome to keep trying.

(and as for being messed up in the head, while you’re nowhere near as messed up as the Bozo is, hehe – you’re getting there, I mean really – who parades their man boobs around shaking them off and saying “look at my muscle” …)

Not to mention, what you keep babbling about “he knows nothing about training”, well, chances are “he”, whoever he is, and I think I know, knows a hell of a lot more than you do about it, hehe. But hey, keep at…

As a customer said about this “guy”

“My God, what a real man and a half”. Hehe.

(i put in the “half”).

And that’s that.

Anyway …

Fitness wise, “Pull-ups – from STUD to SUPER STUD within a matter of WEEKS!” is truly the book, the LITMUS test, the ONE indicator amongst many that seperates real men from pansies, poses, whiners, puffers, buffers, and so forth.

If you’re in any way interested in physical training, and if you’re a real man or woman reading this, then you’ll want to have this book in your catalog – period.

If you claim “its just pull-ups”, or “I dont want it”, or any other rot of that nature, then I’m sorry (any other rot of the nature mentioned above that is) but you’re neither really interested in any form of serious physical training nor are you a real man or woman.

Facts may hurt, but there they are.

Every real doer should want, and HAVE this on their bookshelf – PERIOD.

Get it NOW.

Best,

Rahul Mookerjee

PS – On a side note, but this is something that could and should be of supreme interest to a lot of you reading this, I once asked John what his favorite book was in terms of all of the ones he’s got (he will get more too when his situation permits) ..

And he answered with this one – Pushups – Reverse Pushups – the best darn exercise EVER! 

Why?

Well, the review on the page says it all, check it out NOW.

I keep getting bazillions of offers for credit cards, debt fixes, and other junk in the old Inbox – not to mention a barrage of spam daily from Bozo, of course, which all goes to a folder than I read when I have time – or am looking for troll material like I was yesterday, hehe (Bozo never disappoints).

His latest is some whiny rant about “not looking like a movie star”, like really Glyn, step one is to get rid of that belly hanging down to your non existent “cankles” if you get my drift …

Anyway losers aside –

I got this today.

“Is your bad debt giving you the creeps”?

I’m no stranger to marketing, headlines etc, but this one made me giggle, I’ll admit.

I really should post something more “manly”. I still remember “Sister Maria” once telling me “you’re a man, you shouldn’t use that one!”

Hehehe – she is, was, and remains TOO CUTE. Hehe.

Anyway, giggle is giggle, and a certain Bozo will be wetting his – or her – pants reading this. Hehe.

Back to it – –

And then I instantly thought of something that should give most people the creeps, but it doesnt.

A Long time ago, my mother once referred to my working from home (and not preferring to go out and work in an “office” i.e. corporate slave, suit and tie crap) as “shudder, it FEELS so … horrible when you stay at home”.

She did not mean horrible when “I” stay at home, she meant “any man who works from home should feel horrible for doing so”.

Despite the fact Mom stays home all day, of course. Hehe. Some logic it’s best not to attempt to EVEN argue, heh… I didnt!

But anyway, the next job was a lot of fun, met the wife, drank a lot of beer – hardly if ever went to the ole office stead, a job that continued years after I left it “working from home” – and so forth – all mentioned HERE.

All great fun, all great memories, guys, and so forth (and even the headhunters right next to us, dont even get me started on girls on phones, hehe).

Hey, I ended up marrying one! (she was not in that office, but..)

Anyway –

Poor health, being a lazy, slothful and FAT individual with man boobs hanging down to waist (and proudly parading them as “muscle”) – bellies that hangeth over and look like you’ve had 10x “Barnhill Buffets” too many on a very regular basis, a general look that looks like you never workout – much less be an expert on which books work and which dont’ – and which routines and best and which not – and overall, getting back to it- being a fat lazy sloth in general.

Which unfortunately most men (and a lot of women) these days are, and they’re damn proud of it too.

Ugh.

What you really though in my opinion need to be ashamed of, my friend – and it SHOULD give you the creeps fitness wise isn’t not being able to do pull-ups, or being terrible at squats, not being able to climb a hill without collapsing and so forth – all those things, YES, you should feel bad for not being able to do ’em, there’s far more actually in terms of what is considered “normal” to do – take a gander at what the great Earlie Liederman said for one, what he said would be considered a “go straight to the grave” workout for most phat phools these days, since they’d go straight to the hospital most likely (or grave) if they tried it… (and it should be NORMAL, and it aint ME saying it either!!) …

There’s MORE to those benchmarks, I only gave you the watered down version, and dont blame me, a DOER said those words.

Anyway ………

The real fitness based issue that should give you the creeps – that massive TUMMY hanging down to your cankles – hangeth over.

Look, it aint even about looks, if you’re fat, you’re fat. Thats true, but … its about HEALTH. Its about function. Its about OBESITY, and all the related health issues.

If you’re fat, chances are excellent and second to none you can’t do one pull-up, or very many pushups, or climb a hill, or do any of that normal stuff in any sort of proper form.

Your risk for heart attacks and all other ailements increases exponentially.

You FEEL like shit all day when you’ve got a gut that hangeth over – and you likely suffer from IBS, constipation, and other related stomach issues all the time.

You probably can’t sleep worth a damn – unless its in a drunken stupor.

And so forth, and a host of other ills you already know about, so I wont mention them here again.

There is NO excuses for having a big gut, period, I dont care what you do otherwise – but a big gut is a sure shod giveaway along with man boobs of someone that does F all in terms of actual workouts .

I dont care about the preening , posing, how much you can bench and other crap.

Again, if you’re fat and unfit, and lazy and slothful it SHOWS.

You dont need me to tell you this, do you?

The core, my friend – which includes the TUMMY – is one of the MOST important parts of the body to train along with grip and legs.

And rather than me prattle on again about it – go to the Corrugated Core page – NOW.

Read.

Think.

Assimilate (pun).

And then GET the book, and start cracking.

Note – only for serious core trainees, not pump n tone beach wannabes. This course, sure, you’ll get those abs and then some, but that ain’t the goal, if thats yours, you’re best off NOT getting the book.

So much for making sales, or not. Hehe. But I’m just being honest.

And remember, dont put the cart before the horse.

Gorilla Grip and the 0 Excuses Fitness System are must gets along with that book in order for it to function effectively together, much like your body was intended to.

And thats that. Back soon!

Best,

Rahul Mookerjee

I wrote about a great review that Helena Loureiro, a reader of Dish Delicious sent in a few days ago .

That email can be accessed HERE.

If you remember, that one ended off with her saying she’d get back to me.

In a sure shod sign of a doer – she kept her word – and DID!

Which I truly do appreciate, and of course the great review she sent in. So many people “say” they’ll get back, then they never do – which I truly hate. Disrespect x 100 – thats something I dont tolerate, period.

Helena is truly a doer, anyway, enough from me – for now – onward with what she says –

(she has even translated the book into Portugese as well already, she liked it that much. Hehe).

Hello, Rahul!

I’m really glad you’re happy with your translated book, that really means a lot!

And YES, it would be so amazing if there was Volume 2.

In my most sincere opinion, it’s about time people stop treating food as the enemy of a healthy life when it’s actually one of the greatest allies. And although nowadays we, as food and nutrition professionals, talk a lot about that when it comes to sweets and carbs, what is not enough talked about is about not treating “healthy food” as enemies either, as if they were “killjoys”, or as if it was impossible to enjoy eating or having fun around them, when they can be actually delicious!

Content like yours do a great job reminding us that “healthy food” does NOT equal “sad food”.

Being in a post-pandemic weight loss journey myself, this type of content has helped me change the unhealthy relationship I had with food and made me realize that YES, I can crave things like salads on a weekend evening and honor that craving without feeling guilty for not having a burger or pizza just because that’s what society classifies as “tasty”
(just like I don’t need to feel guilty for choosing the pizza once in a while if that’s what I ACTUALLY want to eat and not because I was conditioned to choose that for a Saturday night or else the party was over), healthy food can be great when we think outside the box and, by doing that, I realized I actually love healthy food and today it can bring me as much joy and comfort as things like chicken nuggets did when I was a kid.

Thank you so much for letting me translate your book, reading and translating it was such a great experience and I really hope you and your wife keep on writing more and more cookbooks to make more people realize how delicious healthy food can actually be.

By the way, I did try the spinach recipe and it’s amazing, I’m adding it to my lunch salad everyday!

Can’t wait to try more recipes from your book!

Is there somewhere in here where I can leave you a review?

If so, let me know!

Best regards, Helena.

Showl is Helena, we always appreciate these great – and honest reviews pouring in!

Yours truly –

Hi Helena,

Thanks for your positive feedback – that truly means a lot!

Yes, you’re spot on – healthy does not need to mean “boring” or “plain Jane”, or “staid” or any of those things that people equate with healthy – YES, you can eat well – and healthy – and you can still enjoy that dinner – or lunch, as you can tell!

I love the way you referred to is as “sad” food – hehe. Yes, that is how people feel when asked to eat healthy, but it does
not need to be that way at all!

And I’m glad my content is helping changing mindsets in that regard – YES (and especially if you workout) you dont need to feel guilty for your food choices. In any case, what the “so called experts” tell you is one thing, and it usually doesnt work,
my book “The Simple and Effective Diet” gets into this in further detail as well…

Food as an ally?

It is so apt you mentioned that here – my wife and I were discussng “North Korea” (amongst a host of other things) at the dinner table (appropriate? hehe) during one of those conversations our daughter loves so much …

And the one question she posed to me which I couldn’t and cannot answer – why doesn’t the North Korean leader at least get his country to a point where people dont starve to death routinely?

I mean, I get it – he wants control, pure and utter control, but just look at China, thats control x 10 as well, but the government manages it by providing the people with the means to a better lifestyle, and by improving China’s lot in the world
which is a constructive way of achieving what might not be desirable for all …

North Korea – it seems they have a few nukes, but nothing else – and even that huge army of theirs (in relative terms) needs FOOD to sustain themselves, so I must confess – I thought about it – but for once, I was tongue ties, and I usually never am in these sort of discussions. Hehe.

i.e. “an army runs on FOOD” basically, you dont fight on an empty stomach …

Perhaps leaving the country in that sort of disrepair works in terms of geopolitical rivalries which we then discussed, that might be a good answer, but for his own people, his own nation – the only answer I can think of it “he truly doesnt care”.

Hehe.

Anyway, the reason I bring that up here is what you said – its time people stop treating food as an enemy.

SO TRUE! We dont “live to eat”, but certainly – thats one of the base requiremens of all mankind, no matter how (so called) advanced we get, no matter how many “dumbphones” we have, we still need food to fill our bellies and nourish us and
treating, or thinking of food as the enemy is utterly counterproductive. (and illogical as well, not to mention STUPID – to me “one and the same thing” in this discussion).

In terms of reviews … <chopped>

Once again, thanks for the “feedback” – hehe, I truly do appreciate it. Volume Two is definitely “in the works as we speak”, “when” is the question – there are about 5 books I’ve got right now pending on the backburner, all in various stages of completion, so I suppose catch as catch can on that one.

Enjoy that food and do keep writing back – always glad to hear from you Helena!

Best,
Rahul Mookerjee

 

Well, my friend, that says it all I believe, eloquent as ever from yours truly …

Remember, the Simple and Effective Diet is yours GRATIS with a digital purchase of the 0 Excuses Fitness System – and of course, for all Ship members.

Stay tuned for more on this! (ie Volume two of Dish Delicious – in the meantime, get Volume One NOW).

Best,

Rahul Mookerjee