An amazing book that reminds us that even comfort food can be an ally – if done right!
- If you do things right!

My friend,

Just got in yet another great review from the lovely Helena on the lovely book she loves so much Dish Delicious … this after the other great reviews she sent in for the book!

Amazing book! It reminds us that comfort food can, indeed, be healthy and a great ally when it comes to fitness and wellness. Try the recipes and you’ll see that “healthy” does not mean “boring” or “sad” in any way. Highly recommend it!

I love the way she uses “sad” – yeah, most people equate “sad and boring” – or “hum drum” – or (insert term of choice) with healthy eating, but I keep telling ya, it does not have to be that way, especially if you combine it with a decent exercise system i.e. the 0 Excuses Fitness System.

Remember, exercise is king, but nutrition is queen, together they make a kingdom and you cannot go wrong – as the great Jack La Lanne once said.

Hi Rahul! Sorry for the late response, last week was super busy around here. The  link worked! I’ve just left a review there. Also, you’re totally right! After all, health is wealth and food IS health, right? I mean, while we don’t live to eat, the food we eat can give our lives a whole new meaning, in Gastronomy college we learn that feel good food can even make sick people heal faster and I think that’s amazing, food is amazing! It was great to work with you, I’ll be waiting for Volume 2 for sure!

The “work with me” part, she’s translated the book into Portugese ALREADY – within days of reading it (and trying the recipes) so much did she like it!

And yes – exactly – health is wealth, and food is health – if done right!

Volume Two, I dont know, Madam, depends upon how a certain “Madam” Rachna takes all of this, I dont see that Volume out anytime soon to be honest, but I’ll keep pushing. Hehe.

And thats the update.

Back soon!

Best

Rahul Mookerjee

PS – Food lovers, get the above books NOW.

PS #2 – Remember, all purchases mean you get a link in your inbox to review the product. Do so, provided it’s a genuine review and not spam, you automatically get a 10% discount off your NEXT purchase – cant beat THAT, me thinks.

PPS  – Movie recommendations this morning for Gorilla Girl, whose depressed (an easy life of doing exactly “F all” with no motivation to better oneself will do that)

“Deep Water” (2022)

“Fifty Shades of Grey”.

Lets see what the feedback is, for a self professed “I love to dominate” girl, she should love both – hey … ah, but I’ll get into that on the other site! 😉

Highly paid doc listens to Rahul Mookerjee
- As always, dont they all ultimately hehe.

This isn’t even about the long game (if you’ve read the subtitle of my email).

But its about – well, the guy who had a nasty fall of his motorcycle a while back – and injured his hand – the tendons, you know, towards the front of the hand …. I wrote about this earlier as well.

He kept asking me to source him a prosthetic glove “robotic” glove from China.

Although doing so would mean some amount of profit for me, I told him NO at the outset – I told him to use rubber balls and grippers to gradually rehabilitate and build the tendons of that area back up.

He wouldn’t do it despite a lot of cajoling, so we found out the cost to ship it to him (in India) – and then of course it was too expensive, he didnt want it (I knew this from the get go) – and then he said he’d go to some fancy physiotherapist in town (Which I advised him against from the get go as well).

Today, after a few weeks, I asked him how that was going.

Nothing doing, he said.

What do you mean, I asked.

Apparently the physio wouldn’t take him on.

“He said it just needs exercise”. 

Although I would have chuckled out loud, I didnt. I’m kind sometimes, I like that guy, old fashioned dude for the most part, which I like.

And then he asked me about it again, and I told him – what I tell YOU in Gorilla Grip for one.

That rubber balls and newspaper crushes don’t just build an insane, awesome grip despite it being “too easy and simple”.

They also rehabilitate and help you recover from injuries.

Lots of people think “its too easy, too simple”. ….

Big, big mistake.

Anyway, as another guy came up to him and showed him the equivalent of crushing a rubber ball with a vegetable, I had to chuckle, but dude was spot on, and old dude instantly said “but thats so easy”.

And in that same breath, “but that hurts me to do it”.

Well, duh.

It WILL hurt a bit, so you start easy.

Anyway, I will give him a whole rep set/how to do this during the day, and if he listens, his injury will be waving him goodbye very soon indeed, I suspect it will start to do so within 3-4 days max of starting my program.

Now, my friend, whats this got to do with you.

If you’re injured, hand injuries are common, its obvious, but even if you’re not – bottom line -the simplest things as I keep saying often work the best. Always do, in fact.

The old timers used the simplest of simple things (like pushing against a tree – Great Gama) to build their incredible strength and fitness levels – tendon strength, ligament strength and health, all of it.

So should you, my friend.

So should you.

And the 0 Excuses Fitness System is the right place to start.

And thats that.

Oh, a bit about Gorilla Girl in the PS after I see what the status of my tea is, I wouldn’t want it to get cold.

(we might ship old dude some tea from China – stay tuned on that front!)

Best,

Rahul Mookerjee

PS – So, the Gorilla Girl story (tea’s warm in its tea cosy, hehe) ( love that term “tea cosy or cozie, depending”) …

Well, I quit talking to her for a while – she was getting too damned boring, and all those stupid videos she keeps watching, that nascent spirit of Nazi feminism which unfortunately lies dormant within every woman unless you can nip it in the bud was starting to increase more and more.

So, I just up and deleted her, and forgot about her.

Presto, months later, a week or so ago, she sent me something “why did you delete me!’

Then something about “I wont show you my boobs again!”

Like girlie, after all thats happened, would you need to. Hehe.

Anyway, thats a different issue, but I couldn’t help from chuckling, she’s pissed I wont help her improve her English for free or other immensely boring “simp” tasks like Schofield so loves to do …

And yet, she’s back at it pestering me about why I deleted her.

Hehe.

Anyway, I asked her what she wanted, which I already know, of course.

“I want you to stay quiet and show up when I need you”

Yes, Princess, I went, laughing out loud.

“Oh, just shut up!” came the furious retort… 

Hehe, women, sometimes I like to say CAN win for losing … LOL.

Anyway – more real world knowlege and application of the tips in “How to not only combat and win – but PROFIT – big time from the Nazi Feminist disease plaguing modern day society“.

If you’re, like a lot on this list “having trouble with women” (not my words) then this book will help you beyond belief, so get it NOW.

What people say matters not – what they FEEL does. (and why ole Kapil Dev was SPOT ON)
- A lesson for those of you that care to learn. Hehe.

I still remember a friend Rueben telling me angrily way back in the day – well, he was telling Em, my then girlfriend.

“It’s not WHAT he says. It’s HOW he says it”.

A couple of months later, we were pals again, though I did not make much effort to reach out – long story.

But what I’m about to say explains the extreme reaction most people have towards me – either me in part – or full, and it explains a hell of a lot more if you’re paying attention (nah, I wont give away ALL my trade secrets here. Hehe).

Anyway …

(and yeah, I love it that way. Either you love me or hate me, like Marc the African Silverback Gorilla rightly said about me “with you at least I know where I stand”. Reminds me of the same dialog in Rambo II. A “doer” dialog if any! And i’d rather be that way).

(naturally, at that).

Anyway, my wife was telling me last night I think about “how shrinks are saying even 5 year olds are getting depression now”.

I guess Youtube gave her that “info”.

I sighed loudly.

“Whatever”, i said. “The world in general has turned into pansies, men want to be girls, excuse mongering fools whose (one of them) favorite word is “depression” ;women want to be either butch women or men – apparently 5 year olds are told in school “its alright to switch genders” – if you call fat fools fat fools then they bitch up a storm about their feelings being hurt while ignoring fact, if you call a spade a spade they have to call it a diamond or what not, most of all, logic or any sort of realism has flown straight out of the window to be replaced by molly coddled pansified sissified nonsensical rants about “feelings being hurt”.”

“Everyone’s feelings get hurt, but what do they actually DO…”

Not to mention, I carried on – overreliance on utterly (and dependency actually, I should say) useless medication for so called depression and other issues, what they really need is …

I had to pause for breath then. Even I do, hehe.

She got one in.

“You’re not even listening!” 

I groaned inwardly, as I knew exactly what she was going to say.

“OK, I’m sorry”. 

And then she told me all about the shrinks, and oddly enough – about an Indian cricketer Kapil Dev – one of the legends of the sport, and his rant on what he feels (his heart felt thoughts) about “people being SOOOOOOOOOOO stressed out these days”.

They’ve got nothing to be stressed out over, he was fuming.

Source – https://www.republicworld.com/sports-news/cricket-news/big-backlash-against-kapil-devs-views-on-mental-health-but-its-not-all-one-way-traffic-articleshow.html

Legendary former Indian Cricket team captain Kapil Dev has divided the internet after his remarks on the mental strain faced by athletes during big tournaments. While recently on the show named ‘Chat with Champions’, the first-ever World Cup-winning Indian captain said that he does not understand the terms “pressure” and “depression” and that they are “American words”. He even advised young players not to play if they complain about being stressed.

His comments have left netizens polarised, as many are expressing their disappointment in Kapil Dev for undermining mental health whereas others are quoting him and calling his statements “gold”.

And he’s right, they dont. People whine and moan too much, in the good ole days they’d be GONERS by now.

Truly, that Dunkirk spirit is well and truly MISSING.

And from a guy who’d routinely run into bowl with shot knees – who’d carry a very weak Indian team for years, and never complain about it (compare that to these days when you take a break for the slightest little fuckin thing), a guy who could barely take a day off or he wouldn’t get paid, a guy who literally ran to practice with nary the money for proper cricketing shoes, and more … and just up and DID it, and became one of the greats, I hear him.

I’ve been saying the same thing forever.

And it’s what people FEEL.

And by and large the real majority of people feeling that way are silent.

Its the minority of whiners that keep whining …

But even they deep down inside know what the facts are – as evidenced (in terms of this business) by the “desperate” pleas for private audiences with me (I dont need to name names here if you’ve been paying attention. Hehe).

Why just this biz?

I’ve been told for my writing for the erotica biz that “my words make them… “you know what.

And thats a few words, a few posts.

True, I dont share those here, and there’s no need to.

But thats how they FEEL.

And hence my success in whatever I choose to do whole heartedly, as opposed to the lumpoons and apes who do all they can to ape me – and fall flat on their faces.

Thats one major reason amongst others at least, now whats that got to do with you you might ask?

Good question.

Because it relates to fitness as well, my friend.

And it’s as simple as I wrote bout earlier.

If you’re really fit, strong, if you’re feeling like a billion bucks because … well, fitness wise, you’ve got your game going right – then your words will show it.

Conversely if you’re fat and lazy, always down in the dumps about “people dont treat me nice”, and “woe betide me” and other crap that is so popular for one with the LGBTQ loving nutjobs …… well, its nigh evident how you feel.

Marketing wise, life wise, fitness wise, if you can pick up on – and PRESS home on – how people feel – well, my friend, you’ve got it MADE then in all regards.

Anyway ….

The best damn fitness system is out there for the taking, if you (those that havent as yet on the list) dont “feel” like taking action on it NOW, well, I “feel” you aint a got a pulse. Hehe.

And thats fine….

But you gotta admit, being admired by those that love you is one thing, it’s when even the trolls and nutjobs grudgingly (and important – repeatedly) admit you’re “the God of fitness” – then truly, the term I use here (again, feedback from customer, not mine) “The Stella Artois of Bodyweight Culture” truly makes sense.

Ok, he says “bodyweight exercise Guru”.

But you get my drift, hehe.

Anyway. I’m here to help you if you so choose, my friend, but I’m NOT here to molly coddle or for drama of the nature of “oh, hes soooooooooooooooooooooooo depressed”.

Like I told my wife last night, this BS depression crap people spout, grow a pair, and snap the fuck out of it.

“Is there any other way”,  I then asked mildly. 

And her silence spoke volumes.

I then asked her “well, dont you agree with what Kapil said“.

Of course I agree, she went. I’m just not saying anything …

And that proves that, everyone feels the same way, now whether or not you got the balls to admit it publicly – thats another issue.

Well get back to this later.

But for now, remember, one of the courses amongst many people here REALLY, really want is Animal Kingdom Workouts – and Battletank Shoulders.  (because they dont just feel these courses are even more of the real deal – they KNOW it for a fact. Hehe). (and thats an unbeatable combination, feelings backed up by FACT).

No, the price ain’t going down on either, in fact they will go up, up, and UP shortly, so get your purchase on NOW if you’re looking to lock ’em in at the price they’re offered at NOW.

Best,

Rahul Mookerjee

Benny “The Penny, heh” loves the attention
- I'm feeding the semi-troll, but ... I can' resist, for now.

Unlike Glyn Bozo, whose new email address he’s been spamming from  – Benny Boy never went on ‘permanent block’ for me – a couple of days ago, I checked my junk email, and what do I see, the rant from Benny that I then shared with y’all (which in these times, hey, everyone needs a chuckle or two…)

Maybe I should put him on permanent block, other than a few somewhat sane messages he sends, most of it is trollish garbage, with a few “halfway sensible lines” thrown in, but mostly garbage.

Including those pictures of himself he keeps spamming me with.

Really, Glyn and him would make a perfect couple, especially with both of them and their love for “LBGTQUEURNSJS…………..” and so forth.

This morning amongst others, he sent me a picture of some dude with his tummy hanging out.

Ugh.

Reminds me of what my buddy in college Bruce once told me “you’re sending me pictures of big black dudes! STOP!” (all I was doing was discussing boxing. Hehe).

Bruce was tripping – sort of, but all in good fun.

Anyway, Benny and these man boobs he keeps parading – curiously enough the exact same pictures that shows he’s got a serious case of gyno – I mean dude, like Glyn, is clearly addicted, a cheapskate (of course) – and can’t get enough. So he keeps coming back.

For now, I wont put him on permanent block until he descends to “glyn” status which I’ve no doubt he eventually will …

Lets take a look at his latest rant –

Yeah LOL Your Definition Of Obese Is Full Of Shit

I can’t help but laugh man. Your way of saying someone like me is obese is not only full of shit but downright idiotic. How the hell do people listen to you is beyond me. Go ahead show my pics to your site, might as well add one more to see what an actual obese person looks like.

If you believe these two pictures are in the same category as obese, you need some better reading glasses. Obviously the bald headed guy isn’t me. For real man, quit lying to yourself, these pics are polar opposites. One is obese, the other is clearly of a person with muscle and a slimmer waist that has done the right thing and could do far more than you give him credit for.

For someone who use to be fat, you sure as hell treat others like crap for it. Did you do better for yourself, clearly yes and slimmed down and you are fit but don’t have a lot of muscle. But to treat others like shit because they don’t do what you do is a cunt move on your part bro.

I’ve busted my ass too and I never once took a day off of training (6,284 days without fail). Unlike you, I don’t really drink if at all, hate beer by the way. Never smoked a day in my life, rarely ever sweets and rarely ever got injured in the last 17 years. Treat people better, it’s not about being nice, it’s about being a fucking human being. Quit being a condescending prick. Make better use of your time to encourage and show that things are possible to get fit without sounding like an asshole with a god complex.

Again look at these pics. Extremely different body types. One is obese, the other (me) clearly isn’t.

All of his “LOL’s” aside – it dont sound like ole Benny boy is laughing, or having a very good day. Them $8 ebooks sure are proving hard to sell my friend aren’t they.

Snicker (as Uncle Bob once told me “aint I an asshole for rubbing it in”. Hehe.

(at the time I was bitching about the factory lunch room with massive rats running around it while he was chomping down on juicy burgers which he made a  point to mention over and over again, hehe)).

I gotta put this emoticon in as well (Benny loves it for one, so…)

  (hey, he got butt hurt, I gotta put this one in!)

Anyway, lets take a look at what ole boy (or girl, hehe) said –

Yeah LOL Your Definition Of Obese Is Full Of Shit

I can’t help but laugh man. Your way of saying someone like me is obese is not only full of shit but downright idiotic. How the hell do people listen to you is beyond me. Go ahead show my pics to your site, might as well add one more to see what an actual obese person looks like.

Dude, first off, copying another guy’s style (especially someone who is a “Master of the Game” when it comes to marketing, copying him right down to the F words, LOL’s, and so forth – its sad.

It’s sorry.

It’s pathetic.

And it shows.

I use these expressions, yes, but I do them at the opportune moments, you dont.

It doesn’t seem like you’re laughing anyway – but that aside…

Benny seems awfully concerned about what all of us think of him. Except, Benny, that man boobs flopping around picture you sent showing the “muscle” you so called built has already been shared in the Ship, and I dont think anyone there is interested in checking out random dudes with massive beer bellies.

Hey. I put them once on a website I did for CSS 404 in school, but that was a joke, and I ended up getting a B for the site when it would have been an A otherwise.

Thought about telling Dr B, but hey, those beer bellies were downright disgusting, so I did not, lol.

Anyway, Benny – the mirror doesn’t lie, the mind does though – if you feel better by looking at the fat ass staring back at you and saying “I’m Notttttttttttttttttttttttt fat” – by all means keep doing so, no arguments from my end. Hehe.

(funnily enough Benny, like another idiot Ricky, will keep coming back with his version of an argument because “Benny can’t resist”).

How the hell do people listen to you is beyond me

Well, clearly Benny, you listen to me or you wouldn’t be haunting this place like a long forgotten ghost …

As for “people listening to me”, might wanna ask them why.

I’d say those that keep it real listen to me because they know theyre getting the real deal, theyve said as much, and deep down inside Benny so do YOU – but hey, admitting the truth can be tough, I get it. Hehe.

…. than you give him credit for.

Hey, Princess. No fair! I even promised you a super discount on a product for being somewhat sensible in the last email!

????

For someone who use to be fat, you sure as hell treat others like crap for it. Did you do better for yourself, clearly yes and slimmed down and you are fit but don’t have a lot of muscle. But to treat others like shit because they don’t do what you do is a cunt move on your part bro.

It’s interesting how these snowflakes showing up saying that – if I was fat, or obese, these same idiots would be calling me far worse things than I’ve ever called Benny – or thought of, for that matter.

And they have, and thats fine as well …

People truly can’t stand it when the shoe is on the other foot … Which is great too. Snicker.

As for this constant whining about “treating others like shit” it seems Benny is the only one getting butt hurt here. Again, results speak my friend, and they speak loud and fuckin clear … (I ain’t even updated that page with the most recent testimonials you see on these emails) …

Not to mention Benny seems to love getting treated like shit. Hey, I get it, my friend, we’re all shades of grey, but really, this isn’t the place for that … I’m hardly going to bring out the Domina personality and bullwhip and what not, thats more Glyn Bozo’s style (except that idiot wants to learn that from me as well. I give up, hehe).

As for not having a lot of muscle, I’ll give you two answers Benny Boy, pick the one you like –

First, clearly the muscle I do have, or don’t – shows I can do far more with my own body than you ever could, can, and probably will if you keep up your lard assian habits. (and continue to live in utter and sheer denial).

Which is really what counts, functional strength my friend.

Second, well, get in the ring with me for three rounds.

That isn’t mind, Marc the African Silverback Gorilla laid that challenge down to me conditioning wise, he said “conditioning wise, hell yes, you’d last!” (when I said I wouldn’t last a min againt him, hehe).

That story has been well told here …

And now I’m laying it down to you, since you think I have no muscle, lets get in the ring and settle it. Hehe.

Of course, knowing Benny he’ll make some silly excuse about “we’ll never meet” or “bring it” – or “threats of violence” or so forth, when really, Benny, I wouldn’t get in the ring with a Princess like you – I dont fight women.

No disrespect there either.

But the way you behave reminds me exactly of my wife when she trips … and several others that act the same damned way.

Look, my friend, you can bulk up until the cows come home, juice up all you like, but if you can’t do a single pull-up, chin over bar, you’re not fit, and you’re not strong, period.

Since my standards are according to you, so “out there”, go ask the military what they think of that, go ask the wrestlers what they think of it, go ask a boxer, ask … I dont know, go ask Herschel Walker who kicked ass in the debate a night or so ago, and so forth …

Same thing for half ass pushups, and “collapsing on the couch” after 2 min workouts and sleeping for hours, it’s not just lazy – it’s down right pathetic.

Not to mention, I could probably crack your grip in half, and that isn’t an understatement either. . .

It isn’t about size, or looks. Its about what you can do with what you have, and that applies to life, fitness, business, all of it.

Free lesson for you, and all reading this, if you’ll implement it or not, well, thats up to you Benny.

I’ve busted my ass too and I never once took a day off of training (6,284 days without fail).

6284 days of Tik Toking and selfie fueled self-orgies and probably more too, I completely get it. . . it shows too.

Unlike you, I don’t really drink if at all, hate beer by the way.

I’m such a big bad boy for drinking beer, ain’t I. But hey, if I can keep my results where they are and keep improving even with a less than ideal diet or lifestyle and my crappy genetics, that says a lot in itself about “why people listen to me” for one, not to mention the sheer efficacy of my methods…

Of course, thats if you’re thinking, not whining …

Never smoked a day in my life, rarely ever sweets and rarely ever got injured in the last 17 years.

In other words, he hasn’t lived, at least not like a real man would.

Have you ever … ah, I best not go there. Hehe.

Which is fine, but this “never got injured” part (other than when he jumps off cliffs apparently) is a perfect, and prime indicator of why dude is NOT a doer.

Look, if you’re doing, and doing regularly, youll get injured, and a lot of times. It happens, its not nice, but it happens, you can’t make an omelette without breaking eggs – if you stick to the easy stuff that never hurts, you never grow, and you never get injured, which is a pathetic cop out to me, not what I’d recommend unless you’re part of the butt hurt herd which he is …

Look, its your failures which tell you more about where you’re headed in life – business – fitness – everything – if you’re man enough to acknowledge them.

If you aren’t failing (or getting injured, in this sense) then you simply ain’t trying.

And again, it shows…

Treat people better, it’s not about being nice, it’s about being a fucking human being. Quit being a condescending prick. Make better use of your time to encourage and show that things are possible to get fit without sounding like an asshole with a god complex.

She’s really upset. Hehe.

As far as showing what is possible, each and every one of my products and emails do that, but you gotta have a doer and winner mentality to see it, and take off the rose colored glasses which whiners, pissers, moaners, cheapskates (like really, grow a sac and get what you want, apply, and BENEFIT, but no, he’s gotta whine up a storm daily, hehe) refuse to – in short, you gotta be a doer to see that, if not, well, keep sticking your head in the sand, no problem my friend. (really, why should it be a problem for me anyway, think about it).

And that, my friend, is that.

Maybe we’ll post Benny Boy’s pictures in emails for all to see, and lumpoon – or lampoon… Hehe.

(but really Benny, the comments about having a serious case of gyno were not from me either, its pretty much everyone that keeps it real that says that)

On second thoughts … ugh.

Dude clearly wasn’t at the front of the line when the looks were doled out either.

Anyway …

Lots of people here listen to this asshole with a God complex, and get in the best shape of their damn lives, my friend, no exceptions.

You too can, if you learn how to do it – and the 0 Excuses Fitness System is your best bet in that regard.

Go get it NOW.

Best,

Rahul Mookerjee

PS – Note how these chumps completely ignore everything that is said to them other than the facts about themselves they’d prefer not to have said? Hehe. You can be nice to this crowd, it wouldn’t matter – they’d still get back and bitch at you anyway, as this nutjob does…

Anyway.

If you want to learn how I’m such an expert at making sales while getting even my haters addicted to me – well, place your pre-order for Profit Troll – NOW.

That book, truly one of a kind, it will take your business, or life for that matter to levels you’ve never seen before results wise. Trust me on this one.

Wait a minute, I know you trust me. Proof’s in the pudding, hehe.

Did the (and do the) traditional Indian “pehelwans” get their ab development (or not) from Hindu pushups
- This is bound to be one you'd want to read.

Friend,

As I sit here after 500 club swings and 50 pull-ups, the thought running around in your mind during the majority of my workout was to write to you about it with just that title.

Unlike some of my other emails to you, this one, well, I waited until my workout was over – for now.

And lots of stretching later, I’m here to tell you two things, one I’m glad I waited.

And two, because it allowed me to finish a great workout with a tad bit of impatience, hehe (its gotta get done NOW! You know me!) – and because a thought popped into my mind which will certainly be of interest to most here.

A lot of has been made of Indian wrestlers – and their abs.

Some call them fat, some call them functionally strong.

There is a grain of truth to the former in many cases, and lots of truth to the latter in all cases (genuine wrestlers. not the WWE nonsense).

(although some of the show biz guys are damned good fighters in their own right, Ken Shamrock and the Undertaker being but two that come to mind, especially UFC fighter Shamrock who used to pound out Hindu squats in 1000’s, and perhaps probably still does!).

But back to traditional Indian pehelwans?

You won’t find them with that corrugated core – in a lot of cases, they’ll have the stomach protruding.

It won’t be all fat either, but ..

The one thing you’ll always see though is “abs poking out”.

This has led some to the erroneous belief “its because the abs are so developed they jut out”.

Baloney, my friend.

Developed or not, when the tummy juts out, you’re either constipated as heck, or there is FAT – or serious posture issues at play, but whatever it is, it ain’t well developed abdomninal/core muscles, or the lack of it causing it to happen (come to think the lack of it might well cause it to happen).

Some claim it’s because of their sport, they need a stable base.

I dont quite agree, you dont need a big stomach to be stable!

Sumos may disagree, thats a different issue, if “bulk” counts, but even those Sumos tend to be amazingly well conditioned (but of course, not prime candidates for health and fitness, but you’d be shocked to see some of their resting pulse rates being pretty low given their bulk!).

Anyway, Sumos are an anomaly, I’ll get into it later in a future post, but their diet has a lot to do with it.

Traditional Indian wrasslers, ditto.

If you down kilos and kilos of clarified butter, well, itll show on you even if you workout like a horse – which most of these guys do – unless you’re Arthur Saxon, of course. Hehe.

And thats the ones that dont eat meat, lots of Indian wrasslers eat meat too despite the belief they dont (not all, but a lot, but not in the akharas).

(the religion prohibits it in the akharas I believe).

Contrary to what you think, Hindu religion in general, and Indian religions in general do not prohibit meat eating – Indians “back in the day” (long gone the days of the Kamasutra?? Hehe) at meat with “gay” abandon if anything … do thy research, you’ll see.

Anyway – point of this isn’t to discuss religion – back to Indian wrestlers, if you look at Indian OLYMPIC wrasslers, either male or female…

You’d be hard pressed to find a single one without  a corrugated core, the rest of the body is the same.

Reason being, diet, for the Olympics these gents and ladies need to meet specific weight categories, so they have to do the same thing a lot of U.S. college level wrestlers do in that regard.

Water fasts for days while you workout intensely, hours spent in the sauna, running around with heavy backpacks with layers of clothing on, you name it, these guys do it. Read some of their stories about just how appealing FOOD seems to them after a few days of that, I dont blame ’em.

Anyway.

The last thing here – Indian wrestlers – again, the traditional ones are not big on “pull-ups” – but they do a lot of pulling movements.

Not so Indian Olympic wrasslers.

They do a crapload of pull-ups in their training.

So what are we to glean from all this?

Well, first, that superior ab development you see on both – a lot of is PULLING movements.

It is NOT what most people believe i.e. high rep Hindu pushups doing it, sure, that helps, but Hindu pushups while being a superlative exercise and workout work the upper and lower back (and triceps) FAR more in that regard while working the whole body.

It is basically the LUMBERJACK – the heavy club and mace work these guys do which causes those abs to really pop – as well as rope climbing.

You really cause the REAL six pack muscle – not the one you’d think to get activated if you’re doing serious swings my friend. (getting the whole body into it, which most don’t).

And, for Olympic wrestlers, to get that corrugated core, tons of pull-ups and focus on diet. (in addition to the above)

Pushups are damned important. Dont get me wrong.

And pushups DO cause them abs to pop, but it’s more than that my friend.

And sitting here after 500 swings (20 kgs, a weight you might think trifling, but it’s enough to humble anyone – especially that many swings) – and 50 pull-ups – and more …and some of the stretches from “Advanced Profound, Isometric and Flexibility Training” – I’m here to tell you, if you’re serious about training, PULLING work is something you simply cannot ignore.

Either in fact or by making excuses.

Like a customer once told me

“I put it to you that no amount of pushups will make you better at pull-ups if your strength to weight ratio is not what it needs to be”

(and he was right, this to the excuse makers).

Anyway …

Core, triceps, lower back – all FRIED, and grip – and I’m ready to go again soon.

Can’t complain with that sort of a workout eh.

And thats just clubs and maces, if you include high rep pull-ups, kettlebells, and perhaps some lumberjack “sledgehammer” swings (also in the book) – – you’ll have a workout to write home about, repeat, and then some.

And thats that.

Back soon!

Best,

Rahul Mookerjee

PS – All the above sounds fine, dandy and fancy, but if you dont have a base built first? Forget about it my friend. You gotta build a base first, and those of you that have not – get the 0 Excuses Fitness System first before anything else.

Yes, it may cost me sales, but so be it, thats how it WORKS – i.e. you build a base first, anything else, I’d be a hypocrite to tell you otherwise.

He pointed out the weight (phat) didnt descend on my bollocks. On the FOOT!
- Now what the fuck am I on about, eh?

I’m in a bit of a rambling mood today.

But ramble or not, this is another true story – not so long ago, I sprained my ankle walking on the beach.

It was Friday night, and in the Middle East where we were at the time, Saturday and Sunday are working days (Thurs and Fri are holidays) and so it was work the next day, I think I’m right on the days, not sure – but I think so, if memory serves me RIGHT …

It was a long walk on the beach, like hours, and then at the end of it all I had that nasty ankle sprain where you turn your foot “inwards” (from the outside of the foot) inadvertently and your whole weight lands on it.

OUCH.

A year or so later, I had a case of the “swollen ankles” when I was truly PHAT – water retention I believe, it was so painful I could barely TOUCH the damn ankle – literally.

I’m no stranger to injuries, of course, but we’ll touch upon these two here.

Anyway, injury number one – I could barely WALK the next few days, it was that painful.

Back then I worked a job which required a lot of walking between desks, so when I did make it in to work, they told me to “take calls sitting down if possible” (I was IT support back then, hated the job, been there, done that, threw away the T shirt if you get my drift).

But I remember people telling me, as they always have with injuries “go to the doctor, get that plastered up” and so forth.

I remember a certain fat guy himself telling me this …

“Your weight all goes there! Reduce your weight!” he chortled, then pointed at the groin.

“Gand pe nahi jata!” he chortled again.

(hindi for “it doesnt descend on your balls!”) (he was Omani – “Baluchi” – those guys are more Indian sometimes than Indian themselves, hehe)

I dont know if that was his idea of a joke, not to mention “Khaled” was hardly qualified to say what he was. Hehe. But all in good fun …

YES, I was overweight then. Big time.

I still had the gorilla grip and such, “Strong” as people said, but I was fat – period – no doubt over it.

People said it too, while I didnt much care as I still dont, I never really took any action to remedy it – or at least not the right ones.

How life comes full circle, eh.

Doesnt it always have a funny way of doing so?

Anyway, a year later, I was even phatter, even more obese, and then the incident – the swollen ankle I’ve written so much about.

Went to an Indian doctor who made a face when I took my sock off as if I was infecting him with the plague – sort of like the Indian doc Uncle Bob went to when he had the flu, and she looked away when he coughed like “stay away from me!”

Doctors, indeed the biggest con artists and criminals as they say for the most part, especially the lumpooons who force women to have C sections when they should, by all accounts, have NORMAL deliveries …

Women doing it to other women – dont get me started on the hypocrisy, of course. Hehe.

As for women, a certain Madam Rachna demanded to know later “why I didnt give the doc a piece of my mind”.

If I had, the doc would have dropped dead there.

And if I had, more importantly, she’d be bitching about “how I need to control my temper” and other crap.

Can’t win for losing eh. Hehe.

Anyway ……………………

Why these two trips down memory lane?

Well, LAST night – I had this nasty ankle sprain similar to the above which popped up – out of nowhere.

Same pain, I could barely walk etc.

I dont know how it happened, maybe I needed to rest from doing 250 plus squats daily, but I really think it was some of the side kicks I’ve been practising against cement as of late, and my foot twisted on one, that was it, I believe.

I dont know, maybe the “leaping kicks” I’ve been practicing, not because they add any real value to real world fighting, but to prove to myself I could do it, thats all (you’re far better off focused on being stable on the ground when fighting, for that matter).

Whatever it was, damn, it popped out of nowhere, and funnily enough after a shower. NOT when I was working out.

I could barely sit, it was that painful.

Regardless, what I did last night I stretched the foot out in various directions, and then went to bed hoping I’d recover.

(I also gorged on sweets and chocolates, kind of overdid it – maybe I needed it. Hehe. Strangely enough, I dont even feel any lethargy after doing so, which normally happens to me after that)

This morning, I tested it out …

Holy Mary, that pain – it might as well have not been there.

I did 50 squats.

Not there.

I can still feel the soreness, the slight swelling, but I did NOT expect an injury of this nature to subside that quickly!

The foots fine, the only problem with it is Glyn … uh, I mean these annoying mosquitoes snapping away at some part of it. Hehe.

The lesson here is two fold – reduce the weight, for one, and you reduce not just your own health problems in general, but recover much quicker from everything else.

Trust me on this one.

And it’s when people start calling you out on “shit, you’ve REALLY lost weight” – is when you know you’re getting someplace.

Again, trust me on this one.

And second, proper stretching is key my friend.

Isometrics, I cannot over-emphasize the value of them done right and done for TIME. They hurt like a SOB last night, but I did it, and combined with the, well, optimal “body mass” I have – it no doubt all recovered to a very speedy – shockingly so – recovery (and the book linked above has the exact stretches I did last night in that regard, foot related).

And thats that for this one.

Lets hope the ankle keeps up with my kicking workout today. I got a feeling it will!

Best,

Rahul Mookerjee

PS – Squat 101 is a book you guys really need to place a pre-order for NOW – this one’s going to be nigh awesome.

In the meantime, get started on the 0 Excuses Fitness System if you have not already, it really should be your constant companion everywhere you go.

And, just to have some fun, this one from … Bangladesh, I believe…

Mohammed Jony” sent this in. (to another email address). (I believe on www.rollsroycepublications.com).

Sorry, first of all, lemme introduce myself.
My name is JonY from Bangladesh

I have a several questions
One of dam is

In that rolls Royce aircraft has big n thick ware that is wrapped with thick plastic which is also all of ware before mechanic get shocked once he goes for repair it when he or she feel to repair it( aircarf)
2nd how long the rolls Royce aircraft does stay over sky? And what is the voltage range of rolls royce engine capacity to be safety for all kind of passenger or travellers?

I have few more question to be answered by your inventors then I will forward these all mail the court as a matter risky for lives. Sry 4 being disturbance fellow
Bye 4 now.

Um…

That tongue be tied, hehe.

While I dont quite know what to tell “Jony”, I’m sure this will be a call for me to get that email list along with two others that are dormant going as well.

Lots of fun, hehe. A certain “Princess Joanie” would approve!

 

When they can’t decide if they hate you or love you – or want to follow you, or not … Hehe.
- Quite the conundrum

I gotta give this to ole Benny’s, he’s actually a big loveable “good ole boy”, in many ways his habits are probably similar to mine – in some ways so dissimilar I wont even go there (well, we’ve been there!)

But anyway, I got this from ole Benny today –

“Results from Recent Training” was the subject line

It’s pretty funny you try to call me out for being fat and all that. Hate to break it to you man but I’ve put in a lot of hard work and have lost quite a bit of weight while putting on some solid muscle using sledgehammers, animal exercises, fat grip handled cable work and Isometric training. Never talk about something you can’t prove.

By the way, those tik tok videos are demos, not full on workouts. Instead of being a dick, why not actually show your workouts and demos to help give people an idea on what you do. You had some decent videos on YouTube and you are fit I will give you that. Sample videos can go a long way and have a higher potential of getting more viewers. Just a thought.

I don’t agree with what you do or how you represent certain things but you have great potential man and doing videos that give an idea on your products more often will go a long way. Last thing, calling people out without knowing the full story is really lame and shows how much of an asshole you are when you don’t need to be.

Ben

Now, for once he’s actually being rational for the most part and not throwing a hissy fit as he always does – so I’ll respond in kind.

First off, his results – well, he sent me pictures. I’d post them here for all to see and weigh in, but then he would, as he recently did whine about “please remove my pictures” so I’m not.

But those are the same shots that people in the Ship and past customers, not just me have called out for being – well, what they are – exceedingly fat.

I hate to break it, Benny, but those results aren’t showing because you are not doing the right thing, period.

You’re obese – and guess what, I’m fully qualified to tell you, and all the other people that are – because, well, I was one of them myself, I worked my ass off – I made mistakes, learnt, made them again, learnt again, fell down again, learnt again and then eventually reached where I am today.

With my crappy genetics and all else (and hey let’s not even go there for this one – this isn’t about ME) – if I can do it – you can – anyone can.

It all starts with being honest though in terms of what you see in the mirror, and only you can take that step my friend -clearly you aren’t.

I realize you don’t agree – but deep down inside you know the facts for what they are my friend – every phat … well, guy, I’ll be kind (for a change – since you didnt throw a hissy fit as you usually do), hehe – does.

Anyway “skipping” (pun intended, hehe) past his “results” … let’s address what he said.

I don’t agree with what you do or how you represent certain things but you have great potential man and doing videos that give an idea on your products more often will go a long way.

Well, thats perfectly fine Ben. Yours truly “jackass” – you’d be hard pressed to find people who “agree” (at least upfront) with a lot of the stuff I say.

Behind the scenes, you’ll find plenty more that agree though, because all I say is based upon fact.

It’s hard to hear, like you say I’m a dick about it and blunt as well (perhaps more than I should be), but I dont think anyone can doubt me on the facts or the veracity of what I say – the logic, as I so like to prattle about. Hehe.

As for the rest of it – potential, videos etc …

Instead of being a dick, why not actually show your workouts and demos to help give people an idea on what you do. You had some decent videos on YouTube and you are fit I will give you that. Sample videos can go a long way and have a higher potential of getting more viewers. Just a thought.

Now this is what I Really wanted to write about!

It’s something that I hate doing – videos in general – and I’ve written about why before.

And if I hate doing something, regardless of how much money it might make me down the line, I probably aint gonna do it long term …

But anyway – I’ve done ’em in the past like he says, but I’m leaning towards not doing them long term – again.

My customers have asked me for these too – some of them.

I dont know, to me, I’d rather train people one on one, I’d rather … I mean, those X number of followers I could get on Youtube, those millions of views and other crap – I’m not into all that.

I’m into RESULTS.

And as you know probably Ben – and a host of other people – none of that actually translates into sales in that proportion. Maybe it does for some people, and hey – kudos, but building a business on a third party platform which can shut you down without prior notice if they so choose – look at all the Instagrammers for one making tons of  money on there – then next day their accounts get banned – and where are they? Back to ZERO, working a job, and less…

I’ve written about all this before.

And I’d rather not depend on those third party platforms (other than Amazon) any more than I have to.

I’m well aware I could have videos etc for “public consumption” on my website like I do in the members only “Ship“.

But I dont, because it tends to attract more rabble and freebie seekers wanting things for free as opposed to serious buyers.

End of the day, main thing is this – I prefer running my show via writing – and thats probably what I’m going to do long term, period.

Never say never, of course, but at the moment, that is what it seems like.

Lumberjack training is an exception, because of the sheer weight and “difficult to do” nature of some of the exercises, I might just go ahead and put more videos out for public consumption – and maybe some one handed pull-ups if I really want to Tom Tom, hehe.

I focus on my strengths.

And while I’m hardly someone that can’t back my shit up, a lot of the preening these guys on Instagram etc do about “how strong we are”, how pretty we look etc – all that seems puerile to me, as Charles Mitchell once rightly said “but thats not you!”

It’s not.

But Ben has a good point in that regard – and he brought it up sensibly so I’m addressing it – thanks for bringing that up without “tripping” Ben – I appreciate it!

Hey, videos, that ole brain killer, its dumb, its moronic to “watch a video” when putting it in writing is an option, but people do it everywhere, everyone does it, so he’s got a point in that regard,  but then again, as far as I’m concerned, I don’t market to everyone, I never have, and I never will.

And if you had to ask me right now… NO. No why, not that the question is not the right one, but … I dont know, the gut speaketh as it always does.

I’m the contrarian that chooses to go down the path most label “dont go down”.

And my long term results back it up … most of the time, anyway.

(and look, if even those that dont particularly like me want to learn from me, albeit indirectly (or not) and/or might / are curious to “see” what I do, I must be doing something right – again. Heh)

Anyway …………………………….

Point of me mentioning all this?

If YOU guys want to see more videos – write back, tell me, and we’ll see what we can hanker up around here.

And if you guys have an opinion on any of this, as always share it, remember, yours truly doesn’t mind any sort of opinion, certainly not if it’s valid criticism of me – hey, John Walker sent me that on my birthday this year when he said I looked “out of shape” (and believe me, that was around the time many people were asking “how the heck do you do THAT kind of stuff”)  – and that was the best damned birthday present I could ever have asked for (and I will never shy away from saying that either), sitting here in the shape I was at 36 (actually better) – and when I was 36, I was truly in the best damned shape of my life – I’m fully qualified to say that as well.

“With your work ethic, I predict 2022 will be your best year”.

Gut feeling is always right, John, as is that canny mind!

I feel ya.

And it’s TRUE.

Best,

Rahul Mookerjee

PS – Ben if you ever want any of my products, there’s a special discount waiting for you. Just thought I should put that out, hehe. Not because you said I have potential or because you called me Twiggy, or a dick or what not (though I hope you keep that coming, hehe, always up for some banter) but because, well, you’re finally ceasing to trip, which to me is the biggest thing. Like ole Alonzo said, “stop tripping, man”.

Hehehe..

Like a customer wrote back …

“Thanks for taking my feedback like a man, you never know how people will react”

and he was right.

Life, punches from the Silverback Gorilla (Marc), feedback, applies to all of it.

I’m out. Back soon!

Bodybuilder with arms that massive that he can barely turn them around to see his ELBOW
- The madness, hehe.

I was recently watching a great movie “The Outlaws” – with a great male lead (one of them, the Korean dude, who sort of reminds me of Freddie who  said people call him everything from Spanish to Indian -kinda lik eme, hehe – we “like minded folks” seem to find a way to find each other eh!) … and the movie is superb (I have not finished it as yet).

Its about Korean gang wars (basically two brutally bloody – and I mean that – and believe me, some of these Asian gang wars … just like in real life, you wouldn’t believe the brutality – Japanese yakuza included, at least back in the day – Chinese Korean gangs going at it) – and unlike a lot of these type of movies, it’s realistic, and done very well …

… except for the fight scenes – the polar opposite.

Not the parts where the bad guys cut up people for not paying back loans (at a very inflated rate) – that part is done right, as well as the waterboarding etc.

But the actual fights – the male lead is a cop – who at first glance looks purely fat, but he’s SOLID – as you see when he takes his shirt off, yet, those huge arms …

At a certain point during the movie he does half pushups on the bathroom sink to pump up already grossly inflated pecs – then turns around and asks his colleague to apply oil to his triceps “because he can’t even turn his neck around to see the tricep”.

He says that specifically.

Then another part where he hurts his elbow, can’t turn his arm around to see it, so massive it is.

I’m not sure if that part of the movie is done satirically – maybe, maybe not, and this is nothing against the actor himself, he’s done a great job I believe, movie’s superb.

(even though I dont understand Korean, I do understand some of the Chinese, and plus we have subtitles) …

But anyway, the dude –  other than massive upper arms and huge chest is nothing but mostly bloated.

I wont even get into describing the core, but lets suffice it to say the following –

In a fight WHEN he lands one – the other one goes down – out like a light – just like you would if a grizzly landed one.

Two – thats assuming he catches the bad guys to land one in the first place, and any sort of serious chase which involves him running or climbing stairs – any real world stuff – he loses.

And is shown extremely out of breath in the movie.

This movie has no shortage of characters like that, along with the lean and mean sorts (the bosses basically).

Reminds me of one night when I almost got into a fight in China with one of these meathead type Bozos (thinking about it, I believe there was more to the situation there than met the eye, hence my “request” to my buddy from the Marines to leave before it escalated, but of course he never did – I dont blame him. Hehe. Sometimes, you can’t back down!) …

… He was great at lifting people up and tossing them.

But ask him to last three rounds in the ring with the African Silverback Gorilla for one, no slouch in the size department, and he’d fail within the first round.

I still remember the other guys pulling him back from me.

“Lao ban, lao ban”, they went, looking at me (Boss in Mandarin Chinese).

Of course, my buddy and him then duked it out arm wrestling – and my buddy won. Hehe. That dude is just massively strong – naturally!

He’s also the first to admit when his conditioning is off.

“Ive got a layer of fat around the midsection I need to get rid off!”

Last night, the wife was talking about being fat “because of the C section” and how women can’t get rid of the flab later.

I attempted to tell her flab is flab, reduce the overall percentage of fat in your body, you’ll get there, of course, nothing doing there. Women. Hehe.

Then she claimed “I just have fat thighs, I’m not fat overall”.

I had to interject.

“No you dont. Those are BIG thighs, STRONG thighs”, I went – and I’m RIGHT there.

She’s got that from years of cycling and farm work as a kid, running through mud farms at 5 AM in the morning …

“But your core is fat”. 

Specifically, your … butt, I went. 

The squeals of “how dare you” would have woken the dead. Hehe.

All in good fun though …

But really, back to body builders, read about the case I’ve mentioned on the Shoulders like BOULDERS! page.

He’s hardly the only one.

Look, why am I telling you all this again -first off, remember, big arms doesnt necessarily equate to big anything else, its a medically proven fact it equates to tinier “bollocks” down there as well and this can be verified.

Second, slimmer guys – well, there is a reason for the Chinese saying “pang ren qiu dian”.

Fat man have small penis – not because they do, but because of the BLOOD flow to the lower back, lower abs and core.

And last, but not least, all that excess mass is not functional my friend.

This is perhaps the most important thing, not to mention all the heart related issues you’ll have from bulking up most unnaturally, look, I realize everyone wants to be big, a sizeable proportion of those people – pun intended – because they’re FAT as well, and want to counteract that.

I get it.

But realize one damn thing – size dont mean shit in a fight overall unless you’ve got the other attributes with it.

You might be able to outlift a Gorilla – not really, but whats the point if you drop dead after that one time lift? (if you have to exert yourself further)?

Look, this silliness has got to end, and I’m going to be the one telling you about whether you listen or not.

NATURAL fitness is how it should be.

Nature never intended us to become bloated freaks pumping the bis, tris and other crap.

We were intended to be lean – mean – FIGHTING MACHINES.

Bottom line.

If anyone can tell me or prove different, have at – the floor is – YOURS!

Back to it – Animal Kingdom Workouts is the product the doc ordered in this regard, if you truly want to get back to what Nature – Mother Nature, hehe – intended you to be – then get this product now, and start romping out on the exercises and workouts in it – NOW!

Not to mention, the 0 Excuses Fitness System and its contents should be your constant companion no matter where you go.

Back to predicting the future for me – I’ll be waiting for you to get those products and get back with a great – honest – review as well!

Best ,

Rahul Mookerjee

PS – Please, again, ditch the foolishness. What good does that bulk do if you can’t turn around – literally – to wipe your ass??

Or lift your arms up to put a damned shirt on?

You gonna hire valets for that? Good luck with that! Maybe Glyn would volunteer, but … ugh. I mean, lets get REAL HERE pally …

To get REAL SIZE AND BULK – do what is mentioned here, and do so naturally as well – https://0excusesfitness.com/shoulders-like-boulders.

And that, my friend is that.

Why your so called 1 million page views per month matter NOT.
- And they really dont.

Out of all the tom tomming a lot of people do, this one is the most asinine.

It’s also what works for the “herd” – so if you’re marketing to the herd, by all means include crap like that which is neither really measurable nor always true in your bio, links, everything.

It’s amazing, but people buy that crap, then regard that person (who usually knows a little more than “F all” and is sassy enough to market himself or herself at some sort of level with the right political correctness, breakfast images and other crap) as some form of an expert or guru, and the only answer to the question “but what they have done to qualify them to be as such” ?

“They have one million views” (insert number of choice).

Now, that isn’t necessarily a BAD thing.

If anything, it proves the person at least marketed themselves well enough (for their own purpose).

Or destiny struck, or the stars aligned for that book to become a mega hit, once in a lifetime as it were…

But it doesnt necessarily prove – if you break it down – the person is a guru at something.

Often times, usually – the real gurus are very successful indeed in their own lives, so are their followers.

But you wont see them market “X” number of followers – period.

I’ve never seen Donald Trump do it – he doesnt need to.

I purposely stay off social media, block people from emailing me etc routinely, do all I can to CULL my list, yet, that list burgeons – and I Dont even Tom tom my “15 K plus” numbers on that, most of whom are very highly engaged.

I could parrot my 30% click rates all day long…

But fact is, while these stats sound good – lets focus on YOU is my maxim.

What exactly do those stats do for YOU?

Wouldn’t it be better to give YOU the real deal, what works for YOU fitness wise??

Por ejempelo, I could go on and on about how my book “0 Excuses Fitness” is the best out there, nothing comes close to it (these aren’t my words, they’re a review the book got) … and so forth.

(link to review here)

Personally I feel thats great – I feel humbled when I get these reviews, and people telling me I deserve all the praise for the great work Ive done.

But I’d rather focus on what works for you.

Which is at the end of the day basically what worked for me.

Brutal honesty.

Hard workouts – tough ass workouts with no mercy, never becoming a pussy trainer just to sell more …

Giving it to you STRAIGHT.

Telling you what you NEED to hear – not what you WANT to hear.

And keeping it all interesting, of course. Hehe.

And therefore, achieving one million views on Youtube ain’t high on my list of priorities, it’s not even there.

Metrics wise I Could point out far more important metrics that dont sound that snazzy, but they are really what matter, what count, what keep you from having skinny kids and so forth.

Like SALES, for one … Hehe.

And not giving a rip about feelings or political correctness or other BS of that nature.

Anyway – enough on that front, bit of a rant, all well warranted and true though.

For brutal hard hitting fitness information that CUTS PAST THE HORSESHIT, and just flat out WORKS – and is the best out there by far (competition does not even come close in any regard) – get the 0 Excuses Fitness System now.

Best,

Rahul Mookerjee

The movie all beached whales should probably watch (along with apologists and phat phocks)
- Note - this applies to the whiners.

With so much whining going on about “big but not fat”, and “I’m not fattttttttttttttttt!” while surreptiously posting about “my weight loss is coming soooooo slow!” – and posting pictures of man boobs claiming ‘it’s muscle’ and other nonsense the masses are so addicted to (really, my wife made a telling comment the other night “they’re making people WEAK” is what she said – and I laughed – “people were already weak, its been goin on for years”) …

I mean sac up beached whales, if you’re fat, you’re fat, there’s no two ways around it.

Either you get off your blubbery ass and do something about it, or you live with going to plus stores and whine about it – there’s no two ways around this.

“Feelings”, they whine. “Be NICEEEEEEEEEEEEEEEEEEEEEEEEEE”

Or this “amazingly awesome!” crap I see a certain fellow keeping on going on about …

Or this “so what if I’m fat! I’m a human being!”

I mean jeez (this was a girl I wont name) – yeah, I never said you were a Martian, women are from Venus eh.

Christ Almighty, as a certain John Walker once said, “where’s the Dunkirk spirit”.

Doubt most even know what that means.

Anyway – this movie, I ain’t seen it, neither will I.

“The Whale” its so aptly named as well …

And after watching the cast, I sure won’t x 10.

It smacks of hypocrisy and political correctness, the VIBE – except for the 600 lb male lead Brendan Fraser, now I know nothing about the dude, but the vibe he gives off is actually that of a DOER.

In the movie apparently he wears a prosthetic suit to mimic being a phat phocker.

I dont blame you, Brendan!

Though of course, if you’re really dedicated you could do a Sly Stallone (Copland) but Sly even there looked “solid but out of shape” – NOT 600 lbs – doubt despite all the eating Sly did for the movie he’d want to get that badly out of shape no matter what the payoff.

I know I wouldnt.

Suits, well, Ben Affleck put on one for Batman, hey. Thats movies…

Anyway, this movie – the male lead (again, I didnt even know who Brendan Fraser was until today) –

“Obesity is the last domain of prejudice that we as a society still haven’t changed the way we speak about it, the way we refer to people, the way that we care about one another,” says #TheWhale star Brendan Fraser. “I’m hopeful that can change.”

Well he had to say it – its his movie, apparently a “comeback” movie from what people are touting it as, I’ve no idea why and I dont particularly care to research it either.

Bozo Glyn of course would watch it just for the “gay” and “humungous butt” part.

But its sad movies like this with all the right Asian cast, the “token Indian” thrown in (sorry, I have to be honest friends – and I’m not exactly white myself, so please spare me the drama on this one) and so forth …

… are all the rage.

Anyway, phat phockers will likely love the movie, for me, one to avoid…

I mean, really.

Feelings?

Like, if you’re sad, get the fuck over it. Its that simple.

Or be sad and workout.

If you’ve got genuine health issues that make you balloon up and you can’t exercise, then I’ll never say this sort of thing – other hand, over dependency on medicines you dont need in the first place making you a beached whale and lazier by the day, if thats you, you’re just pathetic my friend.

IF thats you (before the drama comes rolling in).

I’m being honest here, fellas.

There’s no two ways around it.

If you want to kick ass and take names, at a certain point you face facts, and no matter how tough it is you make a start – and (a certain “Chuck” hates me saying this, hehe, he says its “mindless”) – just do it.

Thats it, you just do it, you ignore everything else.

The simplest of maxims works the best.

I’ve been recently asked “do I have a copyright on Just do it”?

I might as well, hehe. Maybe I’ll apply for one!

In the meantime, for a brutally tough, hard hitting fitness system that sticks to real world sensible info that works, is not politically correct, and tells you what to do to get in shape without the extra bullshit, go here – the 0 Excuses Fitness System.

And that, friend, is that.

Back – SOON!

Best

Rahul Mookerjee