Bullet to the head

Dear reader,

As I sit here typing this to you – I’m STILL panting – and I’m covered in sweat from head to tow.

And I’m mentally thanking the gun that was about to deliver the “bullet to my head” and none more so than the hand that “put it there” – in this case, that hand being your’s truly’s.

Now, before you make plans on having the “white coats” arrive en masse, pause but a minute, my friend.

What I just shared with you is just ONE of the most powerful visualizations there is – not only when exercising – but doing anything in life in general.

There’s an old adage which says “Quitters never win”, and to add on to that, it’s darn near impossible to quit if you’ve got a gun pointed at your head, ain’t it?

The great Napoleon Hill once quoted the example of a famous general that was leading his troops into battle, and ordered them to – get this – BURN their ships – their only source of retreat as soon as they arrived at the “battle” shores.

They had no choice – either perish – or win – and though it might sound extreme, win they did, my friend – and it’s true. EVERY BIT OF IT!

I cover visualization as point #1 of the Ten Commandments of Physical Success in the 0 Excuses Fitness System – and truth be told, this ONE tip alone will (if used correctly) lead you to SUCCESS – and resounding success at that in EVERY area of your life, my friend.

But let’s just stick to fitness. I visualized this while completing 200 pushups today – something that normally takes me around 17-18 minutes to get done – and guess what – I not only achieved “record” reps on some of the pushup sets – but I finished in less than 15 minutes flat.

My oh my.

Most folks underestimate the power of the mind and visualization – but – believe me now and trust me later, your MIND is really what controls everything, my friend – NOT your physical body.

Naturally this doesnt need to be taken to extremes. If you really, really cannot crank out another rep – then stop – but for most people, a kick up the arse is what is needed in order to really get them going, such is the nature of the “beast” when it comes to people in this day and age.

Remember, my friend – Quitters never win – and winners never ever quit.

Emblazon this one line in your mind – and combined it with the aforementioned visualization I just gave you while working out the next time, and tell me how you do.

And yes, I know I misspelt “tow” in the initial line of this – such is life in the FLOW, my friend, hehe.

Without further ado then – get in the EXERCISE flow right HERE – https://0excusesfitness.com/0excusesfitnessystem/


Rahul Mookerjee

P.S. – I mention the TRUE story of how a student of mine used visualization to improve her skills in a VERY SHORT period of time in the book – grab your copy now – https://0excusesfitness.com/0excusesfitnessystem/

Drop dead cardio

Dear reader,

An apt indeed descriptor for today’s email – and none more so evidenced than by the beads of sweat “dropping”, or “dripping” down my forehead on to the keyboard as I type this post out.

The spacebar was the one that caught it the worst, hehe, but the bottom line is – DROP DEAD cardio is indeed the right way to term it – and no – it won’t literally make you “drop dead” – though it WILL STOP YOU right in your TRACKS if you do ’em right!

And I mean all this in a positive way, my friend.

For you regular readers out there (and I truly commend you for being part of the 0 Excuses Fitness System brigade, my friend), you know my primary means of cardio is none other than the humble “Hindu squat”.

And believe you me, as I keep saying this one exercise will give you ALL the cardio you need, but IF – and ONLY if you do ’em the RIGHT way – and the right way is NOT how most people approach or even do these, my friend.

I go into more detail on these in the 0 Excuses Fitness system, but the key – just ONE of them at that – is – to quite literally DROP – as in “drop dead” into the squat – only you do it on your feet.

My oh my, this one KEY – simple though it is – is often ignored by the majority of people and (judging from some reader feedback I recently received) – even some of y’all that have been doing these for a while and benefiting from ’em.

Anyhow, I did about 400 of these today, and my  legs are HAMMERED, to say the least – and my breathing? Well, I’m not gonna drop dead anytime soon – let me just say that, hehe.

On that note, you’d do well to reduce the amount of “long slow distance” cardio you currently do, my friend. Studies have PROVEN (as I said yesterday) that this sort of cardio is WAY WORSE for your heart and overall health than the way I advocate in 0 Excuses Fitness, and that, my friend is truly the bottom line.

And yet another benefit?

Well, it’ll get YOU looking – DROP DEAD – GREAT (or gorgeous, if you’re one of the ladies reading this, hehe).

Can’t beat that overall package, can ya now?

Nah. I didnt think so.

Scoot on over NOW, my friend – and grab yourself a copy of the BEST FITNESS system on the planet without further ado.


Rahul Mookerjee

P.S. – I incorporate yet another amazing tip into my squatting workout that I have NOT detailed in 0 Excuses Fitness – pretty much because it’s way too advanced for most folks out there. Look for it in a future course though – or heck, I might address it in tomorrow’s email.

We’ll see how that goes. In the meantime though, my shoulders, chest and LOWER abs are SORE as hell right now – all from this one variation – which I wouldn’t advise as a primary workout, but WOULD advise to “mix in with the regular squatting routine”.

For now though, let’s put that to the side. BOUND on over to 0 Excuses Fitness right now, and get started pronto, my friend.

Blazing Cardio!

Dear reader,

It’s nice to know that I can get in a workout not only “any place, any time”, but also get her done QUICKLY – quicker than most folks expect cardio workouts to take.

Most folks believe that cardio involves long and drawn out routines either at the local gym or time spent “pounding the pavement”, and the stark truth for what it is – is that – YES, the majority of people do get their cardio in that way.

But here’s the kicker – my friend – first off, it’s NOT the best way to get in a great, great cardio workout. Studies have “done” proven (innumerous times at that) that quick INTENSE bursts of cardio do far, far more good for you than “pounding the pavement” does – and by that I don’t just mean cardio wise – I mean it does far, far more good for your overall health, strength and VITALITY levels.

The above is a truism, and is yet amazingly ignored by most folks out there.

And here’s the ultimate kicker – wouldn’t you like to get in a STRENGTH and cardio workout – all in one – and in way, way less time than you’d spend doing any other “commonly known” forms of cardio (excluding sprints)?

Well, I’m sure you would, my friend, and that is PRECISELY what I got in today – and get this – it wasn’t the usual 500 squats/250 pushup routine.

Those numbers stayed the same, but a SMALL and MINOR tweak to the way I did the exercises COMPLETELY CHANGED the entire complexion of the workout, my friend, and I got – well – to put it in short – “nothing short of a BLAZING CARDIO workout”!

And though the entire routine took me 40 minutes, I could have reduced the number and have gotten in a great, great workout in less than 15 minutes – or even EIGHT MINUTES at that.

As for what I did – and the minor tweak – well, you’ll have to crack open your copy of 0 Excuses Fitness to figure that one out, my friend.

But – before you do that – I think I mentioned the “ultimate kicker” above, did I not?

Well, HERE is something ELSE that will STOP you dead in your tracks – the stretch I did at the end of my workout ended up giving me EVEN more cardio (in less than a minute, mind you) – and for those that are wondering, NO, this stretch was NOT a back bridge or any variant thereof.

That’s right – from start to finish – a GREAT, GREAT cardio workout – and I feel so pumped right now I could probably pound out another 500 pushups or so if I so chose, and STILL not be done!

And guess what – this feeling will last with me all night long (being that it was evening when I started).

And thats the way to do it, my friend. Intense workouts that get the ENTIRE body moving and the heart and lungs pumping like THERE’s NO tomorrow – and you’ll be all the better off for it!

Do it NOW, my friend. Run – nay – SPRINT on over and grab your copy of the 0 Excuses Fitness System NOW before I come “a chasing” to make you do it, hehe.



P.S. – That link again is … https://0excusesfitness.com/0excusesfitnessystem/

2 Hidden keys to a REAL six pack

Dear reader,

A real six pack, as the title says (not to mention a sizzling HOT midsection) –  and if you’re one of the “few” (not really, hehe) interested in that – in less than 15 minutes FLAT – well – READ ON, my friend!

If having a sizzling “hot” core – a core that looks its carved out of GRANITE – a core that is NOT simply a “cosmetic core” (read six pack craze with no real functionality to back it up) – well – READ ON!

My thighs be a sizzling right now,  my friend, and I’m feeling so DARN good that I’m going to revel two HUGE hidden keys to developing the midsection of your dreams – albeit in a manner that most “experts” would never advocate, hehe.

And the first of those ties in with what I said about my thighs “be” sizzling, hehe.  Along with the midsection, this exercise also ties into your goals of building a barrel chest and legs that look like they’re carved out of MOLTEN stone, not to mention building your upper back to a degree.

It’s simple as heck. Requires no equipment other than your own body, my friend – and a few square feet of carpet or floor ANYWHERE – and it’s something that would knock the average gym goer on their rear end FLAT if done for more than 20 reps to start out with.

I’m sure you can guess the exercise now, eh? There’s a reason I tell you in the 0 Excuses Fitness system to work into these for care and caution – these, done right can not only give you legs like the proverbial pillars that NEVER quit on you, but also stamina, endurance and SOLID cardio to boot that even pounding the treadmill for hours doesnt come close to matching.

And that key really shouldn’t be a “hidden” one, but the very idea of doing high rep bodyweight squats in correct form – again – CORRECT form – to develop the core of all things seems contrary to the average gym goer brought up on a diet of “crunches” and other worthless exercises done on machines or “gadgets” (such as the “tummy trimmer” I recently saw advertised).

That last bit of equipment is one in which you can “comfortably” rest your bootocks (yes, you read that right) and “rock back and forth comfortably” all without breaking a sweat – and somehow that is supposed to give you the midsection you’ve always wanted in your life.

I can but shake my head at some of the nonsense floating about there, my friend – and yet – the good news is there is a way to SKIP past all the nonsense, and it’s right here, my friend – https://0excusesfitness.com/0excusesfitnessystem/.

Skip past all the nonsense, my friend and order NOW or the midsection you’ve always dreamed of – and DESERVED.

You owe it to yourself.


Rahul Mookerjee

P.S. – As for the other hidden key? Well, I cover it in detail in two of my products – and I’ll give you yet another hint – I’ve dedicated a product ALL to this ONE exercise.

P.S. – #2 – That’s right – see if you can guess it – and it ain’t pull-ups, “bubba”, hehe.

P.S. #3 – And here is where you start to build that midsection, my friend – https://0excusesfitness.com/0excusesfitnessystem/

A great, GREAT winter workout!

Dear reader,

Oh, my, oh MY! As I sit here writing this to you, I’m soaked in sweat from my workout (one part of it, at any rate).

My heart BE thumping, my friend! My lungs BE pounding – along with my heart, of course, and my legs feel like they’ve been heavily worked to the core – and it wouldn’t be a stretch to say that I “tottered slightly” at the end of this INTENSE AS HECK – and yet brief workout.

‘Tis winter outside in my neck of the woods “here” (pardon the Southern expressions, hehe) – and it probably is for a lot of you reading this.

And winter of course comes with the associated “baggage” of laziness and excuses, especially when it comes to fitness, my friend.

You know the feeling, don’t you, my friend?

“It’s too cold to go outside for my run!”

“It’s way, way too cold to even STEP outside of a “heated” environment – let alone think of doing any outdoor exercises!”

“Tell you what – it’s way easier to just snuggle up in the blanket with a cup of hot Java and cookies, isn’t it?”

And so forth – and while all of those may keep the cold at bay, they ain’t gonna move along towards the fitness goals you HAVE, my friend – especially NOT the last option I just mentioned.

But guess what – you CAN – I repeat – CAN get a great great workout in – WITHOUT putting one foot outdoors! 

And it’s so ridiculously simple that it can be done in your living room – or your bedroom, if you so choose – and if you do it right, and the way I teach in the 0 Excuses Fitness course, well then it need take NO longer than 15-20 minutes tops.

That’s right – 15-20 minutes, and you’ll be BUZZING the whole day long.

And what is this?

Well – simple – just pound out 500 Hindu squats at the right cadence – and you’ll see what I mean!

My oh my. It’s been over 2 or 3 minutes since I started writing this and while my heart rate went down almost instantly, I’m still sweating up a storm, my friend!

I mean, literally – I just wiped off a bead of sweat off the keyboard! 

How would YOU like a workout like this my friend?

How would YOU like to NOT watch your gains stagnate during the winter – if anything, watch them improve – and do so by LEAPS and BOUNDS?

You’d love it, wouldn’t you?

Of course you would – and that is why I designed the VERY BEST exercise system on the planet, my friend.

Simple, down to earth instruction that flat out WORKS – and works FAST at that.

Order now, and watch the holiday pounds FLY and SIZZLE off you like “fat from a George Foreman grill”, hehe.


Rahul Mookerjee

P.S. – One of the keys that people often ignore while doing the squats is to NOT go slow. Remember – as I state repeatedly in the books and videos – these are meant to be done FAST!!!

P.S. #2 – Still on the couch, curled up with a blanket ready? Well, no problem – you can get the system right from the COMFORT of your couch as well – downloadable and READY TO USE INSTANTLY after purchase!

Can’t beat that, can you, my friend?

You look like a movie star!

Dear reader,

Well, that was precisely what a student of mine told me last afternoon as I was finishing up my “instruction”, hehe.

We were chatting about a few topics and I don’t know how it came up, but come up it did.

“You look like a movie star! Are you sure you’re just an instructor”

“Uh, yeah (loud laugh). I certainly don’t think I look like a movie star, and have no pretensions (or desires, for that matter) of being one, but thanks anyway!”

Up piped another student, this a “gangly” 16 year old at that.

“But you have solid shoulders, a thick chest, and a V -taper!”

“Uh, sure, I do – and I’m proud of that! I workout daily, and … but why do you think I’m a movie star of all things?”

Believe me now and trust me later, I am the LAST person on the face of “God’s green Earth”, hehe, to worry about looks, dress sense or other such things. You’ll usually find me dressed in a faded T-shirt or jeans/cargo pants – and even the T-shirt I’m wearing in the picture I’ve put on the homepage is a relatively NEW T-shirt, which should tell you a lot, hehe.

That’s just how I am – pretty “plain” – and yet, I constantly get the “movie star” (insert term of choice) thing thrown back at me.

Anyway, that last sentence finally hit home and it STRUCK me.

They weren’t necessarily referring to my face, or my “acting chops”. What they were referring to is my physical attributes – and while I’m certainly no “Andre the giant” or even a bodybuilder look alike, the fact remains that the VERY BEST exercise system on the PLANET got me – and keeps in the best shape of my life ever – and all in 30-45 minutes FLAT in my living room. 

Not a single pull-up. Certainly no weights. No “arm” exercises. No “leg curls”. Certainly no babes to ogle either, hehe.

Nothing but me – the floor – and the WALL of my living room – and yet, it gives me results that are way, way superior to what most folks get in the gyms or even from pounding the pavement etc. 

How would you like these comments to be directed at you on a regular basis, my friend?

“You look like a movie star”.

“You’ve got an unnnatural pull in your grip”.

“It must be something to do with the exercises you do”

And so forth – and while I’m not advocating “narcissism” in any way, shape or form (heaven knows I’m the exact opposite) – it sure feels nice to have your hard work “validated” right there in front of you by your very own students (and people in general at that).

And guess what, my friend – YOU can get these results too!

Follow the 0 Excuses way, my friend. Adopt – and FOLLOW – the 0 Excuses Fitness System – the very BEST there is on the planet – and watch your body change miraculously before your very eyes.

And for those on this list that fall into the “Doubting Thomas” category – wait no longer, my friend. Dither no more – unless of course you’re in the group of people that prefer NOT to achieve said results, and in that case, I understand, my friend.

But if you’re part of the growing group of 0 Excuses DOERS – well – then DO NOW, my friend.

Pull out that wallet, and click on over to https://0excusesfitness.com/0excusesfitnessystem/  and be prepared to see a whole NEW world open up to you almost instantly.


Rahul Mookerjee

P.S. – In terms of the grip, and the “unnnatural pulling power” I’ve mentioned, we’ve got you covered right HERE: –  https://0excusesfitness.com/gorilla-grip/

P.S. #2 – And if you want to know the VERY BEST darn exercise there is – the BEST OF THE BEST as it were – well – click on over HERE: – https://0excusesfitness.com/products/pushups-reverse-pushups-the-best-darn-exercise/

P.S. #3 – And no, I could care less about putting “pretty boy” pictures on the site. That’s not me – and it never will be – but you CAN see me huffing after a tough workout in the videos as well as on the cover of the book I just mentioned above!

My world famous comment

Dear reader,

Oh, my, my MY! Seems the “moaners” are out in full force today, hehe, and I’ll share an example of what I mean.

But before I get into that – I mentioned the “world famous comment” in my e-mail title, did I not?

Showl did, my friend – and while more then a few of my comments have caused controversy of various natures (both online and offline) – here is the one I’m referring to.

“You’ve got an unnatural pull in your grip” (and the person who made this comment went on to say “it must be something to do with the exercise you do“).

And while those comments have generated plenty of interest, I recently had the pleasure (perhaps, hehe) of reviewing a comment made by a person who recently purchased my Gorilla Grip book – a course that is going like GANGBUSTERS by the way – and a course that is highly, highly recommended along with the 0 Excuses Fitness System for those looking to develop CRUSHING levels of gripping power that will leave bystanders and those you meet ASTOUNDED.

This person took the time to type out a highly detailed and “verbose” note which in itself was commendable, but was apparently upset that “the same information could be got for free elsewhere”.

He also goes on to state that I provide no “proof” of my conversation with the U.S. Marine (and a great buddy of mine by the way) that made the above comment – and believe you me, friendship has nothing to do with the STRAIGHT from the HEART and unfiltered, HONEST comment he made.

Now, without even meaning to get into the rest of what  he wrote – first off – I didnt create my products for “el cheapo deapos” who buy a product and then feel a tinge of “buyer regret” – NOT because what I say in the book is inaccurate or doesnt work – it’s a sense of regret at having to fork out the buckeroonies to purchase a product that someone put in the time and effort to create).

In fact, and curiously enough, he states that the exercises mentioned in the book DO work. And if this by itself isn’t the “proof in the pudding” of what I mentioned above, then I don’t know what is, hehe. 

Look, my friend, the best things in life ain’t free. That’s a fact of life, whether we care to admit it or not.

Second, judging by the amount of time said reader took to write the (admittedly very well written) post – it would seem that said person falls more into the “read” category rather than the “DO” category.

And I’m sorry – but simply READING a book ain’t gonna get it done, my friend. You read – and then you “get off my thy rumpola” and actually DO what the books and courses tell you to do – and it’s only then that you get any results.

Information by itself is worthless unless and until it’s USED – and that brings me to my next point (and tip) – which is to USE and SPEND your time PRODUCTIVELY, my friend.

Rather than write a “treatise”, this reader would probably have been better off spending time actually doing either the exercises mentioned in the book – or – even better – combining it with what I teach in the VERY BEST FITNESS SYSTEM on this planet – that being the 0 Excuses Fitness System.

Heck – it probably took about 10 minutes to write given the length – and you can get a great great, workout in that much time, my friend – – and if you doubt what I’m saying – simply do what I’ve mentioned right HERE  (and it’s FREEEEEEE) –https://0excusesfitness.com/2017/09/07/the-8-minute-workout/

And that, my dear reader – is THAT! I’m off for my own workout now – back again tomorrow!


Rahul Mookerjee

P.S. – Envying success might be an easy way out, my friend. Copying it might be too – and so might “hating it”. And if you’re one of the lot that falls into the above three categories – well – no problemo, amigo!

P.S. #2 – But, if you’re part of the very rare group of DOERS that TAKE DECISION ACTION – well then – click on over HERE to build the cast iron grip that (let’s face it) you’ve ALWAYS WANTED – https://0excusesfitness.com/gorilla-grip/

P.S. #3 – And yes, I know my newsletter contains several folks that fall into the  “on the fence” part. Don’t hesitate any longer, my friend. Results only come if you take SOLID ACTION – and the only action you need to take it to “lift thy right buttcheek off the chair” and pull out that wallet and get the VERY BEST – and NEWLY REVAMPED – fitness system on the planet NOW – The 0 Excuses Fitness System

A post thanksgiving workout

Dear reader,

If you’re like most folks reading this, you probably had a whale of a time during Thanksgiving – as it should be, of course.

Of course, this “whale of a time” involves eating – and a LOT Of eating at that, hehe. While I didnt quite stuff my gourd to the levels I sometimes end up doing during Thanksgiving I did eat a fair bit on Thursday night – but curiously enough, or maybe not so – it doesnt feel like I ate anything out of the normal at all!

Contrast that with the “stuffed to the waistcoat” feeling a lot of y’all are probably experiencing right about now.

You know the feeling, don’t you?

That “ho hum” feeling of sinking back into the sofa after having gorged on some turkeeeeee and associated delicacies, and that feeling of “being unable to move”, or perhaps “feeling slothful to the extreme”.

And if that’s you, and it might well be – well – guess what – NOT TO WORRY!

Here is a modified “mini-workout” from the 0 Excuses Fitness system that won’t take long at all, my friend.

(Do this in the AM if at all possible, but afternoons work well too, or evenings for that matter).

Wake up in the morning. Stretch backwards and forwards as you would in the Hindu pushup position and HOLD each stretch for at least five seconds in each direction.

Slowly increase the time you hold each stretch to 10 seconds, and repeat 10 times.

After this, roll over onto your back and slowly “ease” into the bridge (yes, I know, hehe, it’s tougher after the “pounding” you’ve put your digestive system through over the last couple of days, but you’ll get there).

Rock back and forth as described in the System, and finish off with a timed hold, both in the back bridge position as well as front. Shoot for a minute, or if that is too much for now, try for 30 seconds or so.

After this, go out for a brisk 15-20 minute walk (or if the weather is inclement, jump rope for the same period of time, although believe me, a 5 minute rope jumping session can get far more intense than a 10-15 minute walk!).

All this shouldn’t have taken you more than 20-25 minutes tops.

Come back home, and pound out 50 pushups, either at once, or in sets. Don’t “dwadle” after your walk – jump straight into the pushups!

Finish off again with the back bridge held for time.

30 minutes all in all, and I bet you feel a helluva lot better than if you had spent the same time sinking down into the couch “lamenting” the Turkey Day excesses, hehe.

And that’s the way to do it, my friend. We all have our “occasional excesses” – key is to make sure “occasional” doesnt turn into regular gorging – and the other key is balance it all out with the RIGHT form of exercise.

In the 0 Excuses Fitness system (newly released, by the way!) I give you plenty more workouts that’ll get the blood pumping and the heart roaring, my friend – or was it the other way around?

Either way, it’s just what the ole doc ordered for a “post Thanksgiving” cure, hehe.

Grab your copy NOW!

Best, and happy (belated) thanksgiving again,

Rahul Mookerjee

P.S. – Here is that link once again – https://0excusesfitness.com/0excusesfitnessystem/


You don’t have to fit in

Dear Reader,

A lot of us go through life burdened with expectations of “having to fit in”.

We are expected to “do it the way others do it”. We are expected to “do what the majority of folks do” – and woe betide anyone who “dares” to take a different route. Woe betide anyone who even dares to – cough – DREAM of doing it differently!

And yet – if you look at successful people throughout the ages  – they all have several things in common, and one of those things is that THEY DID THINGS DIFFERENTLY!

That’s right – they didn’t become “one of the herd” or “follow the masses”.

Is that hard? Heck yes it is, especially when you’ve got idiots pestering you constantly to “do it their way”.

“Hey, so and so does it this way, so it must be right!”

“Hey, plenty of folks do it this way, so it must be right!”

Huh?? Guess what my friend – the way the majority of people do things is flat out WRONG in many regards – and fitness is no exception.

Folks happily fork out big bucks for gym memberships, for instance, which they either never end up using or sign up for fancy “shmancy” yoga classes – again, which end up either remaining unused – and in both cases, fail to achieve their desired results.

And then of course it’s back to the ole couch with a huge burp and the “giving up is the easiest thing to do” mentality.

Then you’ve got folks that focus upon the bench press exercise as if it is the one and only way to build a huge chest and strong shoulders – and amazingly enough a lot of these same folks have shoulders that are so shot from this one exercise that even putting on their “muscle” T-shirts is a chore at the best of times – and I’m NOT exaggerating, my friend.


Well, “Joe Blow and his buddies do it”, so it must be good.

Why does “Joe Blow” do it?

Well, “Jane Doe and her friends do it”, so it must be the right thing to do.

Do you see a pattern developing here, my friend?

Now, I’m not “dumping” on those who choose to follow the herd. That’s fine – but when it doesn’t achieve the desired results – then it’s quite obviously something that doesn’t WORK, period.

Can YOU relate to any of the above? 

I bet you can – and I’m here to tell you do NOT need to be “one of the herd”, my friend.

Dare to dream. Dare to do things differently. Dare to do it the way it WORKS – and then proudly SHOW the world your results – and at that point, guess what – they’ll follow YOUR lead!

Dare to do it the 0 EXCUSES way, my friend. You’ll never regret it! 

Click on over NOW and reserve your copy while the going is GOOD!


Rahul Mookerjee

P.S. – My new book “Zero to Hero is going like GANGBUSTERS. Here is where you can grab YOUR copy – https://0excusesfitness.com/products/zero-to-hero/

A feeling of overpowering CONFIDENCE – all day long!

Dear Reader,

How would YOU like to go through life feeling SUPREMELY CONFIDENT – all day  long – and live a life free of tension and “worry” about “what will come next”?

Financial worries to financial freedom. Health issues to SUPERIOR health – and all the associated benefits – and all that gotten by simple home workouts that have been working for folks for CENTURIES?

Not only that – how would you LIKE to be able to not only experience, but CALL upon the feeling of “being able to run through BRICK WALLS at a moment’s notice”  and BLAST through ANY AND ALL obstacles standing in your way?

I bet you would – I sure DO!

Well, there’s several keys to all of this, my friend.

And while I can’t describe them ALL in this email, I’ll try and do justice to the TWO major ones – those being 1) your mindset and 2) your health and fitness levels.


Believe me when I say it, and trust me later my friend – the MIND is where it all starts (and no I’m not referring to “romps” here, haha, although the mind is applicable in that regard as well – more so than you’d think, hehe).

Despite what we’ve been told about life being a “chore” and “tedious”, and despite the constant reminders a lot of ya’ll probably get from friends, family etc about “putting in long hours to succeed” etc – I’m here to tell you it’s a crock, my friend.

Not only that – it’s THIS very thinking – or “subliminal programming” (since we hear it from birth, pretty much) that primes most people for FAILURE before they’re even old enough to realize it – and ALL of this usually happens without the person even knowing it – and it happens mentally – and SUBCONSCIOUSLY!

Your mind, my friend – is where it all starts – and believe it or not – your IMAGINATION holds the key to EVERYTHING you’ve accomplished thus far in life – and your current “position” in life as well.

Yes, I know – that sounds like a claim of stupendous and mind boggling proportions, but it’s true, my friend. ‘Tis all very true – and while other attributes are required in heaping measures, it’s really the mind where it all starts.

And I cover all THIS in  “Zero to Hero” – my latest publication which is finally up for sale on this site!

Ya-HOOOO – this is BIGGGGGG! Make sure to “get thee paws” on it as soon as possible – https://0excusesfitness.com/products/zero-to-hero/

Personal stories and experiences are what ring true, my friend – and this book (much like the others for that matter) documents my OWN personal stories (well, some of them) – and my OWN struggles from “zero” level to “hero” level – and back to zero – and back again.

And if I could do it – so can you. 

If you’re tired of yo-yo’ing between these two extremes, this book is a MUST READ!

If you’re tired of never getting to “hero” status – despite your “best efforts” – then this book is a MUST READ!

And if you’re one amongst the many out there who are content to “remain content with where you are in LIFE right now – but not really”, well – then – this book is for YOU as well!

And for those of you that dont believe this – well – I’ll give you a little test. The next time you do something that you’d consider to be normally stressful (for instance, a yearly evaluation at your company – or perhaps an important sales presentation) – don’t think about the actual task at hand right before you “commence” it.

No – think about a situation where you were successful in the past. Could be anything – even something as “seemingly unimportant” as “getting that girl to go on a date after months of trying” or perhaps (as in my case) closing sales willy nilly with little apparent effort at one of the companies I once worked for in the past.

Could be anything, my friend. We all have a tendency to undervalue our past accomplishments – don’t fall into this trap!

Hold that image in your mind – and recapture the FEELINGS you had during that moment as you walk into that “normally” stressful meeting.

Picture yourself mentally celebrating – and literally picture yourself AWASH in the same EUPHORIA that you felt back then – and transmute it to the current situation – and if you do this successfully, well, then – ANY and ALL stress should evaporate from your current situation which you should then handle with APLOMB and GUSTO!

And CONFIDENCE – and this mindset is the #1 key, my friend, to achieving confidence levels that last all day long.

I’ll go into this more in the book – but for now, let’s get to the #2 key – that being a healthy body.

There is no way you can separate a healthy body from SUCCESS, my friend – and there is no way you can ever attain true success without REAL health. And by real health I mean internal health as well as “what you can see externally”.

Big guns may look good, but they won’t help you “carry the lady up” several flights of stairs to your apartment if your grip is weak, my friend.

You can have the biggest legs in the world – but all comes to nought if one of your internal organs fails (and believe me, I’ve seen MANY a bodybuilder with liver issues and kidney problems from steriod abuse).

And that’s why I promote training the way I do in 0 Excuses Fitness, my friend.

Although the key goals of most people are to lose weight – and believe me, this manual will GET YOU THERE – and FAST – and also to get stronger (again, something that WILL happen – and it’ll be REAL WORLD functional strength), what you’ll really notice is the “confident” feeling you get ALL day long after doing these exercises! 

You’ll literally be able to “blast through obstacles at a minute’s notice”. You’ll literally develop an “unnatural pull to your grip” (I have, and there is no reason you shouldnt either, my friend).

And problems will just melt away when you combine the 0 Excuses Training regimen with the “Zero to Hero” mindset – and the 25 TIPS I give you in the book (each one of them in and as of themselves a GOLDEN tip, my friend).

Don’t waste a minute longer, my friend. Take action NOW – and watch your life change before your very EYES.



P.S. –  Don’t waste a second longer, my friend. Every second “procrastinated” is a second lost towards not just the LIFE of your dreams – but the  BODY AS WELL!

Grab ZERO to here right here – https://0excusesfitness.com/products/zero-to-hero/