Back when I started this particular website (2017) – the other one’s been going pretty much since 2011 (when I was PHAT) – people kept telling me one thing.

“You need to forget about selling digitally!”

Even back then, if you look at most “guru” sites and so forth, they offered mostly DIGITAL products.

I never bought into the BS, and kept doing it my way.

Fast forward to today, gurus that have written bestselling books and have made more than a million dollars doing it have all jumped on to my bandwagon – if I might call it that.

More and more products, yes, fitness as well are being offered DIGITALLY.

Nothing beats a paperback, of course, but I can tell you one thing – what I learned the MOST from is a pdf of a book which I keep recommending to folks “for free” – no I get nothing from it “The Magic of Believing”.

Claude Bristol’s little gem is how I run my entire life, Napoleon Hill’s Outwitting the Devil and Think and Grow Rich as well.

I ain’t a fan of audiobooks, but I’ve even got audiobooks for these which I ain’t even heard!

My wife too is one of the horde who believes “it’s digital so it can’t be sold or command a high price”.

Back when I started selling green tea recently in 2019, she – believe it or not, WANTED to join that biz with me.

Of course, she was interested in the lure of what she thought was “easy money” – and in her words “money will rain from the sky” if we do this right!

Um, yes, IF you do it right and complaining about teething issues with business and expecting everything to be perfect all the time isnt how it works.

But most of all, why would she want to do anything with someone she hates – me?

Well, PHYSICAL product (plus my client base which I got “out of the blue” as it were).

This mentality persists amongst folks, I dont know why – but thats fine – my sales figures prove what I and many other sane people have been ranting about forever.

First, it’s not about the size of it – its about whats CONTAINED in it. Value of info in it basically – and second, in our digital world these days, there’s absolutely no goddamned reason a digital product should command a lesser price than a paperback or hardcover (sans printing costs and such).

Try telling that to the average blockhead though …

Anyway – thats that.

Even my haters recognize my sales figures. Hehe. There must be SOMETHING to what I do .. here’s this gem I got (hey, Benny – my auto delete within 1 hour works – so this is probably the last one you’ll get from me!)

Now it is clear I’m nowhere near your level of money making which I admit, you’re far better at sales than me but I do ok and I do my best to do what’s possible for the time being on top of the other stuff I make.

Well, at least he was honest in the first part of the statement, I wont waste y’all’s time with the meaningless tripe he wrote otherwise…  (not to mention “what he makes”, which is what his wife gives him basically or what he can badger/pester/otherwise get out here. Like dude, seriously, $300 (which is what he was tom tomming from some screenshot for the month or what not) … how far does that go in todays America? Internet bill to Tiky Tok more fake workouts – LOL)

Hehe.

Gotta give credit where it’s due though … ????

To learn how outsell your competitors at the highest levels – order the 10 Commandments of Successful SAles NOW.

And thats that, friend.

Best,

Rahul Mookerjee

PS – I love it when these nutjobs troll me up and down, yet keep re-subscribing to my youtube even after being booted. Hilarious! ????

Hey, I get it. You can’t stay away – hehe. So be it. Spread the word, make yourself useful, trolls, troll a little more! ????

I’ve said this before, I’ll say it again.

This morning I did something which I’ve never quite done in my life before my tea, or hill climb, or work, or other workouts – I knocked off 25 pull-ups.

Fresh off a load of Nazi fem BS from the so called significant other, and a complete fast – not even my preferred green tea (which I’ve rectified today – mint did not quite hit the spot the other day, although I suspect thats more due to the concentration of leaves) …

Anyway – for those that dont know, we SELL high quality green tea etc and other natural stuff that works way better in terms of overall health for your body than these crappy artificial supplements people love to stuff down their gullets “protein shakes” and other nonsense to “grow big muscles” and increase T levels, and so forth.

Akshay Kumar, Indian movie star and an icon (and the same guy whose “90’s hairstyle I tried to ape when I was 13 – hehe) had THIS to say about supplements.

There is a culture among our youth these days of using protein shakes and other supplements. I am really against it and I don’t understand why they take it. They are becoming a product of a product. People have forgotten to have ghee, milk, dahi, lassi and stopped eating home-cooked food.”

Most wont heed this advice.

(Dahi is curd, lassi is buttermilk, and ghee is clarified butter, all stuff which in moderation is good for you – despite what people think about it “putting weight on you”). (It’s sad, but even folks from the subcontinent have mostly forgotten that TRADITIONAL isnt bad for you!)

I write more about whats good for you in the Simple and Effective Diet (yours gratis with a purchase of the 0 Excuses Fitness System), maybe I’ll write more about the above in an upcoming volume of the same, but for now, Kumar – 5th degree Dan black belt, Muay Thai guy who struggled for years and years before becoming the mega star he is today – well, I’d listen to him.

Back to fasts, I’ve gone hoarse advocating the benefits of these.

You just feel DIFFERENT.

Most people think you’re weaker “since you hadn’t had a bite to eat”.

“I’m hunnnnnnnnnnnnnnngry”….

Well, my friend, sometimes it’s good to be a tiger and WAIT for that next meal, and WORK for it while you do so.

I’ve no idea how long my fast will last. Normally I do it for three days straight, and my workouts amp up a notch – and I can already feel 100 pull-ups coming along today.

Our website for green tea etc (the dedicated one) has been down quite a while, that will change most likely on Monday/Tuesday when you’ll see us back up in that regard too. We’ve been doing some major database upgrades on the other site, and I’m not sure if it’s just excess traffic causing the sucker to “crash” – sales would point to that yes, or if it’s some flaw with the site design which no-one’s been able to spot – I think a combo of the latter, but it’s kept me busy for the past month, last night till 2AM.

While fasting …

My friend, if there is ONE thing I would recommend most healthy people to do occasionally, or even more than “sometimes” – its fasting.

You will recover from your workouts better, you will sleep better, you will focus better, you will drive AWAY negativity from your life, your RESULTS will improve, I cannot stress how valuable fasting done right is.

It’s different. You breathe deeper, you SWEAT more, your form just improves, niggles in your body go away “naturally” – you’ll have to do it to see.

No product on that out as yet, but there will be soon.

In the meanwhile, if you want to learn how to crack off pull-ups right, easy peasy, chin over bar, smooth as butter, follow the instructions in the manual here.

And thats that.

Best,

Rahul Mookerjee

This email was swirling around in my brain all morning long – even while I slept (which was till 1030 AM this morning).

At 6AM I decided to send it (at that time), then lop off back to bed.

I never did.

At 1030, upon waking up I tried via mobile, but it didn’t go through, so I finally woke up and sent it via the computer.

Now, I often have these thoughts – these inspirations.

There’s no “why” to them.

I just follow through and do ’em, and no, it doesn’t mean instant sales or any nonsense of that nature (although this email yes, it’s one of the emails that is VERY popular with the DOERS on my list – not the lookie lou’s, the doers – and thankfully I’ve blocked most of the first category already).

Such are the ways of the subconscious mind which most will never be open to understand – relying instead on beads, chains, amulets, idiotic “tarot cards”, worrying about Saturn being in retrograde – apparently it is at this point, or got in there sometime in June … ?

Anyway, this isn’t about that.

It’s about MASTERY.

Now, my products and courses take you as close to mastery as you can get – in terms of whatever the product is teaching you.

There’s a good reason I call them MANUALS.

Much like taking a car engine apart, there’s no fluff, no BS, no stories, just “how to take the damn engine apart and put it back in” instructions.

Not that I’m bad with stories, am I? Hehe. But the manuals aren’t the place for that, and in those very manuals, I’ve often stated (and in my writing overall), that “10,000 hours of practice are required to get good, damn good – at any skill”.

Bruce Lee once made the comment about “I fear not the man who has 10,000 kicks, but the man who practises ONE kick 10,000 times”.

And he’s right. (was right).

Drilling it down to specific exercises – compound exercises (kicks are one of them if done right) – and focusing on THOSE – they can give you better results than anything else, and I (and those that follow my teachings) are living proof of this, and so are the greats.

Anyway – mastery.

I’ve got entire chapters on it in 0 Excuses Fitness, and some other books, and I very candidly tell you this, my friend.

I dont believe you can ever be a true Master or Mistress at ANYTHING.

The best will tell you this – you keep learning.

The minute you STOP learning, that bird (success) takes wings, and FLIES away – there are plenty others waiting to take your place at the top!

That isn’t me saying that, it’s the great Claude Bristol saying it, I’m LIVING it – much like I often feel I’m “Napoleon Hill” reincarnated, right down to my life experiences and such, but Claude Bristol, I often feel I could never come close to him no matter what I accomplish in life or how “high” I “rise”.

And thats the purpose of this message.

Yes, I can teach you how to accomplish your goals – fitness wise and otherwise – beyond your WILDEST dreams, friend.

But if you’re looking for get rich quick, or “manifest cash NOWWWWWWWWWWW” or “your life will change THIS WEEK! Type 111111 to affirm!” or any such horse manure, then I’m most definitely NOT your guy.

You’re not going to get super fit overnight with my products.

But if you follow through, do what I tell you (remember, I’ve been phat as phuck before, and know what the hell I’m on about) – then you’ll exceed your wildest expectations in ALL regards fitness wise, and life wise (because if you ain’t fit, you’re not vibrating at the highest levels my friend, and life will never flow as smoothly as it does if you’re super fit).

And that, my friend is that.

Back soon.

Best,

Rahul Mookerjee

PS – I’m STILL learning on pull-ups, squats, and this is ME – after years and years in the trenches, several very well received products, hordes of people learnin from me and so forth.

Oh, as John Walker said … and the title of this email.

“Keep your products expensive, my friend … (which I would anyway) … 

…. from a true Master of his craft, which you are”. 

And coming from a true doer, I truly appreciate the compliment – and comment – because as with everything else he says, good, bad, ugly – it’s TRUE which is what counts.

Thank you, John – I hope you’re well my friend!

(We were discussing sales, idiotic so called “reviews” (mostly all price wankers), Bozo Schofield, and the rest – and my policy of keeping my products high priced to weed wankers out – and he was saying “it occured to me that all you’d have to do to increase sales even more is simply lower the product price, but never do that my friend”.

I wouldn’t John. You know me too well for that. Hehehehe) …

Tis a fact, Jack.

And if they’re saying otherwise they’re LIARS of the highest and grandest order.

Lots of fat people find all sorts of excuses to justify being in poor shape – to themselves, at least.

They’ll argue like idiots on why you dont necessarily have to do pull-ups chin over bar (newsflash, I’m sorry, but you do – there is a reason it’s been done that way for ages) – or “I’m big, not fat” (sorry, if you were truly “big” and not fat we wouldn’t be having this discussion) – or finding all sorts of asinine excuses otherwise “my girlfriend can beat me in hill sprints because I’m “bigger” (note he never said fatter which he is)”.

Or, the wife claiming “its OK for a lazy fat woman to be lazy and not even stoop down while cleaning to pick up stray hairs etc” (and pay that woman at the same time, while on the other hand fire other women who aren’t half as lazy and do a stellar job all because they flirt with yours truly. Ah, but I digress!) … and why ?

“Because she’s popped out four kids!”

Quite literally, that was my wife’s “one size solves all” argument to “ending the debate about whether or not the maid she hired was FAT” (she’s a Heffa, and unapologetically so, and no wonder – she gets paid for doing pretty much F all).

Truly the most egregiously dumb excuse I’ve heard from a woman scorned, albeit unwittingly… (and in terms of justifying being fat and out of shape too).

Dont ask me. No logic here.

But the point is this … end of the day, these folks are lying, if just to themselves.

The other day I was talking to my landlady’s son who had called for something, he was asking me “how I spent my time these days while I’m getting back to my normal routine”.

And I responded, well, not much else to do for now other than work and stay in shape.

He asked if I play sports etc, and I told him no.

“I work out”, I replied. “The one thing I do NOT want is to get fat!”

He isn’t in the best of shape himself, but he agreed very vociferously.

“Oh yes, you dont want that, so many problems ” … he trailed off.

Fact, my friend.

And NO-ONE wants that.

And folks that try and justify their being out of shape are flakes, liars at best, and to be AVOIDED at all costs unless you want to attract more of the same into your life.

Look, my friend, there’s a whole litany of health problems that you (if you’re fat) are suffering from, most of which you probably dont even know about – and reducing that flab will resolve a lot of it.

Can YOU look me in the eye and really tell me you dont want a corrugated core?

Or, the ability to do pull-ups willy nilly?

If you’re saying yes, you’re flat out lying my friend, or you’re content with “loser” (physically) status.

Personally I dont see how anyone could be, and I doubt anyone is.

Especially with all the associated health problems, the hugely longer recovery times from injury, looking terrible, not being able to do what your body was meant to do, getting injured every single day damn near, and most of all just the knowlege that you’re “slovenly” … I dont get it.

Anyway.

Thats a random rant to you on this list.

Only you can answer the question – honestly or not, you choose.

The 0 Excuses Fitness System will be there for you if you choose an honest answer.

Best

Rahul Mookerjee

Growing up in the sort of household I did, I remember one particular instance when yours truly was bursting fireworks (is that even the right way to say it. Hehe “setting off”) … and the “atom bomb” as those tiny “bombs” which made a hell of a racket were called.

and, left a ton of paper behind too. I still remember the roads being literally CAKED with paper after Diwali, festival of lights in India (when I was there) …

Anyway, I was instructed on how to explode these “safely”.

I followed the instructions, but one fine night, a shard from the “bomb” hit me in the forehead, right above my left eye.

Man.

I still remember my mother “screaming”  when she saw the blood pouring out of the wound – if I so much as tilted my head, it would pour like a running faucet.

I had to get it stitched up and that.

Later on I contracted dengue fever a few years later.

I still remember people wondering “how the guy survived it” (back in those days the mortality rate was quite high for it, and I was pretty damn sick).

I still remember my hands being full of injection marks and such from all the blood transfusions etc, I still remember being in a complete daze most of the time, not knowing what was going on, then finally one fine day “something perked up” – I felt better, and from there on my recovery was what you could only term as miraculous.

Now, I dont say this to point towards the powers of the subconscious yet again. That is a different story, but when my Dad and me (who obviously dont get along as y’all on the list know) once spoke about something else he wasn’t happy with, he went on about “I got you treated because it’s my duty”.

If you get the other side of your head caved in, I’ll get you treated again, but because it’s my duty.

Note the word “duty”.

No “want”.

Now, thats the sort of household I grew up in – “feelings” arent exactly omnipresent in Nazi feminist households…

But exercise wise, there are some parallels.

It’s YOUR duty, my friend, to take care of your body and exercise it daily.

Its YOUR duty to stay in good shape – and we all know what that entails – and the “benchmarks” for the same.

Yet, at the same time, to truly excel at something you have to “want it” from the inside my friend.

If you dont truly WANT to do pull-ups, chances are you’ll never get to “stud” level at them. Thats  just one example – it has to be a burning DESIRE deep within, you have to WANT TO DO IT, get good at it, yet, same time – some days, you might wake up feeling “blah”.

You put yourself in a positive frame of mind etc, but some days are just crap.

And, you might not “want” to put in the work on those days.

Yet, you’re duty bound to my friend …

Thats how fitness works.

Thats how real life works.

You show up daily – and you keep the WANT feeling / factor going.

And thats really all there is to it …

If you truly want to get in the best damn shape of your life starting NOW – well, the 0 Excuses Fitness System leaves you with NO excuses not to do so…

And thats that.

Best,

Rahul Mookerjee

Lets cut past the bullshit, my friend.

MOST people – regardless of their fitness goals – want the ability to do pull-ups – right – smoothly – cranking them out rep after rep, chin ABOVE bar, none of the nonsense of “my body type is different so I do this differently” (translation – if you’re not doing pull-ups with chin over bar for reps, you dont have enough or any functional strength – and you’re most likely fat and out of shape – especially around the midsection).

If I asked you a question right now, yes or no – the above question – I think I know what the HONEST “from the heart” answer would be.

And so, for those of you that really want to do pull-ups right, let me cut past the bullshit again as I always do, and give it to you straight, in condensed format.

First, think about anything you truly want – or wait.

You dont need me to tell you to think about it obsessively, do you?

I didnt think so.

That alone is a huge, huge part of it.

There is a reason the section on Visualization is included in Pull-ups – from DUD to STUD within a matter of weeks! – and no, the hocus pocus most folks associate with visualization doesnt work.

I’ve given it to you straight in the book, and do so here too (be on the outlook for a great review in that regard coming your way soon).

Second, you reduce your WEIGHT – which for most means body FAT.

It’ll show around the midsection, my friend.

If you’re fat, I dont care how much you can bench or pull otherwise, you wont be able to do pull-ups and even pushups right.

Especially pull-ups, there are few other exercises that call out body fat and not being in shape as brutally as the mighty pull-up does – there are others, but the pull-up is right up there.

Third, understand your body was meant to work as a whole.

Unless you’re the sort that shakes hands using your four fingers alone and not the thumb … well, I think you get my drift. Forget about isolating lats and all that crap. Grip the damn bar, and grip it HARD!

Fourth, work LEGS heavily.

There’s more to this than what I’ve written above, my friend, including certain supplementary exercises that work very well in terms of improving your pull-up ability – but the above, if you just follow the above and do what I tell you to in that regard – you’ll be off to a flying start – no puns intended, and certainly none of that “flying pull-up” crap we see all over the internet. Pull-ups are meant to be done in proper form, smoothly, slowly, under control, right breathing, up and down, up and down …

I could go on forever about this.

And have in the book above.

And if you’re already at “5 perfect pull-ups or more” per set, or perhaps 10 – then you’ll want to progress to the next level, and my book Pull-ups -from STUD to SUPER STUD within weeks! is a must grab in that case.

David Goggins would LOVE it.

And thats that, friend.

Back soon!

Best,

Rahul Mookerjee

PS – Was interesting, I was recommending Shantaram to a lady online last night. More on that later!

If there’s one category of people I hate right along with guys like Glyn (confirmed paedophiles, unfortunately, as a customer told me “unfortunately the police in the UK are way too busy fining folks for not wearing masks as opposed to look into real things that matter such as this)  (at least back then they were) … it;s BULLIES.

Growing up, with the Nazi feminist environment at home, despite my Dad timidly telling me “hit them back” – he never once showed me how to (I suspect given the number of times I saw HIM back down even when he was right – he didnt know how to and still does not himself).

Even if he HAD shown me, well, I was in no shape to hit some of the guys back then.

Thats not my fault, of course – for one thing, we didnt have this thing called the Internet back then, even if we did, I dread to think what I might have learned.

Can’t be worse than the “pink dumbells for 15 minutes” or “hang for a second and then collapse (chinning bar)” examples I was set.

The constant chants of “studies matter, nothing else” (which is utter BS, but is the way it is in Asia – though not quite to the extent it was inmy family back when we were growing up)

(It did of course give me one of my best skills ever, what that is, I’ll let YOU figure it out – tho truth be told, I’d probably have picked up on that anyway if I really wanted to, much like I became the fitness phenom I am today from exactly OPPOSITE and humbler beginnings persisting through till WAY later in “muh” life).

How things have reversed – hehe. Most of those guys are phat phocks now, and I could take ’em with one hand behind my back literally.

But that isn’t the point.

The point is how scared I used to be of bullies, how they humiliate and use intimidation – mental – as a tactic.

Some of these people were bullied growing up, others are just nasty mean people growing up, but like my buddy from the Marines, there’s nothing I want to do more with a bully than SMACK ’em – and hard.

I was thinking back to one particular case when I was young where I was so angry the “tears flowed” – they were more mixed in with frustration and “the volcano erupteth” – which other boys my age later confided in me “I’m the same! Often times when I get really angry, I cry!”

Those days are long gone – these days when I get really angry, or close to it, I either yell my lungs out – or a I punch a wall down. Hehe.

Not figuratively the latter, though  I did once punch a hole in my bedstand…

The point I’m trying to make though is this – with bullies, and any real problem in life, you have to have confidence that shows from the inside out.

You can train all you like, but until and unless you train boxing specifically, you wont have the confidence to face down a boxer in the ring, and it will show.

Same thing with bullying – if you ain’t in shape, and they are – they will FEEL it.

I’ve had this happen to me so many times my life that I’m surprised I did not mention it before, but sitting here, truly reliving some of those experiences “then and now” – and seeing just how far I’ve gotten – it boggles the mind.

And to be frank, to be very honest, the HILL – and heavy duty leg training – and Ann Lee- started it all.

She is mentioned repeatedly on the Advanced Hill Training page, and with good reason – like in my books, I always give credit where it’s due.

None of the hang ups and BS people have about losing sales or anything. There is plenty for all.

But back to it – the VIBE is even more important in these situations.

Ditto for life itself.

When life throws tougher curveballs at you, like Big Matt the Bat famously once said to Graeme Smith “what the **** you gonna do when shane Warne bowls outside”… how you REACT – is what matters.

How you feel often determines the final reaction, or lack thereof.

Not all situations require reacting.

But like the situation on the Kiddie Fitness page, bullies – regardless of how sad their own situation might be – deserve to be WHACKED and harder than they whack YOU.

MUCH harder.

I’m glad I can impart these lessons to my daughter and my email list – way too many of, yours truly included did NOT have these lessons drilled into them from a young age – which is sad, but ’tis how the cookie crumbles sometimes, and in my case I’m glad I went through all I did – I would not be half the man I am today without going through all that.

OK, thats it for now. The ONE exercise that humbles most men isn’t so much what I mentioned in the last email – ok, it’s that too – but the one YOU know, and want to do – well, we all know it …

The almighty pull-up, slow up and down, full extension, perfect form, chin over bar …

Those muscles of the back standing out in stark relief, that X shape, that lean mean corrugated core, that …

’nuff said?

I think so.

Learn how to do ’em right via THIS book – currently being translated into Portugese as we speak, as was Squat 101 – the TIPS.

And thats that .

Best,

Rahul Mookerjee

PS – Truly a rainbow pimp is Habib as TEMB kept saying. Hehe.

One of the wildest nights I had in China – well, I take that back. I’ve had plenty wilder sexually, but non sexually, this one would rank right up there.

Wake up at 5AM on a Saturday, three hour trip to Hong Kong, lunch, back again -meet the redoubtable Ann Lee for a climb and then I was supposed to go home and drink beer.

Except, it didnt quite work out that way.

With all the pleading Ann did and all the public massages she gave me, I had no doubt but to “stay” – as she wanted me to .

That was a day of many firsts, including yours truly learning how to use chopsticks – I still remember everyone giggling hysterically as my middle finger shook while I tried using ’em. Hehe. To give you perspective, I’d been in China for a year and a half already, yet, I’d ask for forks everywhere – until I met her. Hehe.

“Cha”.

I still remember it

Of course, forks aren’t something readily available in the PRC in most eateries, so that was a good thing.

Not to mention using a squat toilet after – or, well, NOT using it – after … well, ages. Last I did so was at an aunts house when I was 7 and Mother was mortified for whatever reason. Dont ask.

Anyway ….

That night extended to a lot of beers.

PRetty soon I was taking Ann (after about 7 large beers) to the 14th floor of the hotel to where my last job was …

“See how far I’ve come” I bragged.

Hehe. I was young, give me a break!

She was pretty toasted too.

We stayed in each others arms (enough detail?) till about 4  in the morning, eating shao kao – that Chinese roadside BBQ (remember the Bozo schofield saga? I had it planned for Chuck, Bozo ended up butting it – ugh – because Chuck was too drunk, and of course, being the ass wipe he is bailed when it was his turn to pay – what a menace. Ugh. Like charles once told me, Never go out with Glyn, he’ll always want you to pay!)

Well, at least he didnt seem to scam any old ladies during the eat-fest (he scarfed down too damn much I thought – but looking at his expanding belly – ugh) …

… he did of course keep asking me to send a selfie we took together. Too insistent I thought.

Apparently he was so drunk he thought I was a certain Josie.

Ugh again.

Anyway – I sent him the pic – later to know he’d use it to troll in a most racist, padephile like manner all over the internet – or try to, at least.

Anyway – back to 2004.

So the girls from the saunas etc were all emerging, ladies of the night galore when we called it a night.

Or, so we thought as it was 530 AM at her apartment.

I’ll let you guess the rest.

The night did not quite end there though.

I dont remember how much or if I slept, but I was supposed to have another “meet up” (not with Ann) (I know, bad me) the next morning.

With a certain Angel. Hehe.

And after all that beer the last thing I wanted to do was climb, yet, young and wild I was, I set off.

I looked like utter hell at the end of it all.

Luckily Ann never found out (though she did find out about my sauna visit later unfortunatley. Hehe).

But I remember walking home with Angel, and we looked at some girls doing the hula hoop and me pooh poohing “oh thats too damn easy!”.

Angel seemed to agree.

Yes, you’re a man she said.

HA!

Little did I know when I tried this exercise years later, it would give me the workout of my LIFE core wise – if I could even do it – which I Couldn’t for ages after I started.

As I sit here after a twirly workout – I got this to say.

first, I’ll have videos of this up shortly. For now, the superlatively awesome videos on squats I just put up will suffice.

Second, these dont make an appearance in Lumberjack Lodestone Fitness, but I might well edit the book to include ’em.

Idiots will whine bout “thats not manly”.

Maybe they aren’t percieved as such.

But I could show you several VERY MANLY – including yours truly – martial artists, sportsmen, MMA guys etc who swear by this as part of their core conditioning.

It burns blubber from the sides and waist like never before.

And if you thought that was the limit – think again

There are OTHER body parts – no, not your you know what Glyn – that you can tax with this great tool in ways you never thought of before.

Stay tuned for more on that, for now, let me just tell ya, if you’ve got this or an equivalent lying around?

Then USE it.

And use it again.

And again!

It truly is worth it.

And thats that.

Back soon/

Best,

Rahul Mookerjee

Ps – Bozo Glyn, no, shes not interested in you … Ugh again. Who would be?

(other than fat old, lonely “easy to prey upon” “white boy in distress obsessed” Chinese ladies who realize their folly the minute it comes time to return scammed money, but I digress)

More on the cats and her “kittens” – which seem to be growing up fast.

This afternoon, I saw the (so called) wife sitting “guard” by the front door – and why?

With a huge bamboo stick in hand, and I idly wondered why.

It’s to prevent the cats from entering the house, said her.

OK, I mused. I was more worried about the hordes of mice that have been present here as of late showing up (all gone now thankfully), but I suppose she knows what she’s doing. Right.

Later, while doing pull-ups, I saw the impressively muscled male cat show up out of nowhere for some grub – leftovers from the morning “feast” (so called) the kittens and Mommy had.

Which idiot would feed white bread to a cat?

It boggles the mind … but thats what’s being fed ’em.

And the female here is pretty well muscled too, as I was pointing out to the daughter, then I saw it.

The wife had that stick for the MALE cat showing up, as she prodded it “to run away”

When questioned why she was interfering with the ways of Nature (Remember, these aren’t pet cats – they’re feral) – the typical.

“Who are you to question me!”

Of course, I got out of it pretty easily by deflecting the topic when in the past I would have reacted …

But it’s sage, the way these women literally extend their own (BS) rules to the rest of “Nature”.

Look, some things might not “seem nice” in nature.

Lions have been known to kill young ‘uns, and I still remember my idiot father labeling the male lion “a horrible fellow” because he doesnt hunt, yet eats first.

Yet,of course, my father who couldn’t throw a punch or change a car tyre if he tried neglected to mention this same male cat PROTECTS the entire pride…

I’m not a huge fan of the lion to be honest – I’d rather a tiger.

But I love bears.

And grizzlies, polar bears etc kill cute little seals daily.

Nature,  my friend, doesnt work on whats cute and whats not.

It works on Survival of the fittest.

And interfering with Nature, and her ways – and to impose “human standards” (how dare male cat eat whats for the kittens – leftovers at that the kittens left a long time ago) … is just plain dumb, my friend, yet, so are Nazi feminists. 

“You keep thinking male and female!”

Um no, genius.

I was watching you play it out in real life!

How dare I, hehe.

Anyway, getting into conversations with brick walls is always an exercise in futility. I learnt that a long time ago, and so should YOU my friend – if you’re sane that is, and in this world, that puts you into a very glowing minority – hehe.

For safe, sane, animal like workouts that will get you into BEAST like condition almost overnight (well, if you do the thing regularly) – Animal Kingdom Workouts is your best bet.

And thats that, friend. Yes, almost overnight isn’t nearly the exaggeration you might think it it, animal movements work QUICK!

Best

Rahul Mookerjee

PS – Why do I care about what idiots do? Well, in this case I Was waiting to see a cage match break out between the two adult cats – and believe me, that female was muscled well! Impressive… Hehe.