Nah, he didnt grab my butt. No-one would dare to do that – or kick it. Hehe.

I do remember an asshole looking through the toilet doors on the 5th floor of the library once when I was taking a massive dump in college. TMI I know, but these freaks. Ugh. Reminds me of Stallone’s character staring holes through a “bad guy” (Eric Roberts) in “The Specialist” and he walks out, leaving his dame in the car and pulls a knife saying “then dont look so hard – someone may put something in your eye” (I wont bore you with the usual Holly wood prologue of “do we know each other, the way you’re looking at me we must be old friends”, etc etc)

Anyway …

I’ve always railed against these classifications of outright “gay” or “straight” or “lesbian” – or what have you.

I dont care WHO you are – you’re shades of grey inside. I know – personally – super fit football players that like to dress up as women in the bedroom, and hey, if thats your thang go for it – I draw the line though at FORCING – OTHERS – pay attention to the words in bold – to toe YOUR line because it’s the only way or the highway and shoving it down kids throats etc (who obviously arent the right age for it).

’nuff said, I know this will piss many people off, but it’s true. The most so called outwardly alpha male of men that even “say” we’re alpha (I’ve always said if you need to puff your chest up and say “I’m an alpha male!” – then you’re likely not, and FACTS hidden deep down inside when I’ve spoken to these people have proved me right) are not as alpha as you might think, ditto for “betas” etc.

I’m always told “I’m an alpha male, stud ” etc.

I NEVER refer to myself in that vein though except in jocular manner …

Anyway, point of this – a long time ago, I remember discussing size with my buddy from the Marines (get your mind out of the gutter if it is) – and how he was guys my size outdid him in pushups during practice.

One guy “my size” did 150 “boxer” pushups without getting off his arms (though he did pause for rest in the downward dog position).

Thats stud level.

And he kept telling me one thing repeatedly when I kept pointing out his size (he’s about 3x as thick as I, and a mountain of pure streaming muscle except for a layer of fat he had at that point by his own admission around the midsection).

“You look like you workout!”

“You’re not by any means a small specimen!”

“I’d be wasting my time hitting there!” (my core).

And so forth.

Today, as a guy walked out of me out of the blue, I thought nothing of it – I thought he wanted help with directions or something.

Instead he asked if I want a body massage.

I asked if nubile young women would do it. Honestly, I did!

He said no, he would.

I said I didnt want it.

He said “Sir, I’m a trained therapist!’

Well, running around in dirty flip flops, ankles visible, pants pulled up, he looked like a laborer out to con someone …

Nothing against the flip flops, but certain situations, certain things are a give away.

This guy was nothing of the nature you’d expect from outwardly gay folks, normal attire, normal behavior, not rude, even said Thank you to me later (actually “sorry” – I dont know why he said that) …

Clean him up a bit, your average Joe.

But I could tell.

And I laughed.

No way, Jose.

But point I’m trying to make here is this – folks can tell when you work out.

And especially when you have that lean mean corrugated CORE – it just shows even if you dont actively tom tom it.

Last night, after a splendid meal of sphagetti done in a – of all things – wonky old microwave sitting around for CENTURIES – and this afternoon, after hearing the daughter loved it too – damn.

I feel great.

That DURUM wheat is highly recommended.

Fills you up, high protein etc – folks think meat is the only way to go for protein.

Not true.

It’s the tastiest sometimes, yes. Hehe. I love it.

But there’s eggs, lentils, so many other things you can take.

Anyway.

Ending this on this note – the MOST important part of your body to train – and conversely, the first part that will show if you’re not in condition.

Your CORE.

You better start working on that corrugated core NOW nikka.

Here’s the course that you need to get in that regard – Corrugated Core. 

Dont get it if you’re looking to look good for the beach. Get it if you’re interested in a truly ruggedly strong brutally CAPABLE – CORE!

Best,

Rahul Mookerjee

PS – Although I’m exclusively a “female” lover when it comes to getting massaged – there are some “blind” doctors in China (male) that have done WONDERFUL “blind massages” (they aren’t fully blind) on me. HIGHLY RECOMMENDED!

Still remember the old lady asking me “ugh. why choose a guy”

Hehe. I dont blame her on that one!

A great conditioner, I’ve spoken about these types of things before (exercises). And while I’ve been wanting to jump rope for a long damn time, tonight was the “day” – night I finally got around to it after like four months. Damn.

Ditto for bear crawls, except that was perhaps a month ago.

It’s been too hot during the day, and too congested when it’s not.

So, I did it “night” workout style.

Duh to ME for not thinking of this before, that FAST seemes to have truly opened up the GATES of manifestation and more, right down to as I’ve said before, Amazon delivery times – to the second.

I know people will scoff. So be it.

Those that wont …

Video’s on my youtube channel for those interested. Hehe.

And thats that.

Takes away ALL excuses – but caution, do NOT think its too simple and “nothing”. Most adults, even those who think they’re fit – wont be able to do more than a few seconds of this when they first start out. Simplest works best, I’ve always said that, can really really HUMBLE you like nothing else friend.

Best,

Rahul Mookerjee

PS – For more such goodness, grab Animal Kingdom Workouts and Jump Rope Mania NOW.

Stay tuned for more such vids too. Paid download for Jump Rope MAnia! has a LONG video doing pushups, and other things while jumping rope which is not, and will NOT be out there for free – ever.

PS – Hate to mention Nazi fem’s in this great post, but … uh.

Well, while locked out – right after the short video I did, wife showed up, daughter in tow, made a joke about “the dog ate the keys, so we’re locked out for the night”.

I quipped something about “Eat Lightning, Crap Thunder, except here the dog eats metal, craps keys”, and more, but it was lost in the babel that ensued.

Daughter of course is shit scared of her mother’s moods, bawls, yells which are well know, which she takes out on the child too.

And she got scared.

And on cue, wife started yelling, and KEPT yelling for over an hour over (and still not in a “good mood” – why can’t women just forget – ugh) “I told you it was a joke, you know its a joke”.

Clearly she’s truly mental in that she doesnt see how petrified the kid is of her…

Anyway. Just ugh.

But still, great workout – enjoy! I just rememberd to put this part in…

When talking to my daughter about pull-ups, I told her how even getting into a handstand, as Charles Mitchell told me once, puts me into an elite category fitness wise.

That I am, of course, elitest of the elite perhaps, but I worked damn hard at it, I didnt get it easy, my genetics was, and is, and remains anything but conducive to any sort of real functional fitness, strength and conditioning, and most importantly HEALTH – and even more importantly, from the INSIDE OUT.

Then I told her about pull-ups, and how most so called men out there today cannot even BEGIN the first step of a pull-up – which is a dead hang.

And how getting the chin over the bar is something most so called men, even those with huge muscles in the gym etc cannot do.

Hell, a lot of WOMEN do better at pull-ups (those that train) than men, because their egos are a lot less fragile – they’re not “expected to be strong enough to do ’em” (and there you go, valuable LIFE LESSON – take pressure away, you perform like a genius without pressure, and practice far better) – and simply, most women are way more honest about their fat and looks than most so called men are, especially gym goers, pumpers, and some on the liberal spectrum who claim to “train”, but do nothing but get on social media and do “Tik Tok videos” and sleep the rest of the day claimed “Look, Mama, I outtrained him!”

Even Mama’s sick of taking care of these grown up babies. As my wife once said “its not her responsibility to take care of him”.

Anyway – pull-ups, and I’ve written about this before, remain the one exercise most so called men out there today cannot do.

And the one exercise most people WANT to do – most of all, those that are FAT – outright fat and in lousy shape and condition, and continue to deny the reality staring back in the mirror (and their man boobs, hehe, which they get pissed off when people point it out) – those that are weak and have zero functional strength or strength to weight ratio – and make the most excuses for.

If the above isn’t a fact, I’ll eat my HAT, Jack. And I dont even got one.

No, if you’re swinging, swanging, it doesnt count as a pull-up done right, no, if you’re not doing a dead hang fully stretched out, pausing a second – it doesnt count, no, if you’re not getting your chin over the bar COMFORTABLY – and pausing, it doesnt count.

I could tell you how to do it stepwise – my great book “Pull-ups from DUD to STUD within a matter of WEEKS!” tells you how, but really, guys, you get my drift.

And its one thing not to be able to do something.

It’s quite another to not be able to do it, and claim you’re a fitness expert or something (I’m sorry, but there are folks out there claiming to be fitness “gurus” with the recent shamianic stuff from China or what not – I mean really, where did China get this rap of being “mystical” while India got left behind, when it all came from India originally??) … people claiming to have postures that only “they know about” that will “Transform you miraculously within the space of SECONDS” (not even kidding) – and then these guys when you look at them are FAT, out of shape – and cannot do a single pull-up themselves – and have never been able to do.

And judging by their hypocritical and constant denial, they will never be able to do one in their sorry lives either.

Look, the pull-up is a LITMUS test of REAL MAN strength and conditioning.

Ask anyone with half a brain, they’ll tell ya.

And making excuses not to be able to do it is pathetic.

I remember how my Dad used to dead hang for a second, then fall of “literally”.

Most men are like that.

And the excuses they make – my – ugh.

Look, fella, if you’re fat, then along with the table pushup, the PULL-up will POINT IT OUT MOST BLOODY BRUTALLY!

There’s no 2 ways around that.

You can continue to make excuses and … ah, but thats what this is about.

So “top 10 excuses” maybe? I dont know, this just came into my mind so I’m writing about it but off the top of my head .. (maybe I’ll do an extended pull-up training session and talk about it on video too) …

(btw, thanks for all the “love” on the videos, I never once expected it would take off so rapidly after I started VERY late indeed last year – I never got going on youtube seriously before that – amazing as it might sound!)

1. “I’m big but not fat”. Ugh. No, you’re fat. Plenty of “big” guys can do pull-ups friend, it’s fatsos and whiners and PANSIES that cannot (referring to the excuse makers here, not those who are trying to “do”).
2. I have a “different body type”. No you dont. Look down, you’ll barely be able to see your dick with the fat tummy you’ve got bulging out. Look, pull-ups brutally expose excess weight and fat around the midsection, even if that ain’t a lot – it’ll expose it QUICK. Again, ask anyone with any sense thats done pull-ups, they’ll tell you.
3. “I dont like doing pull-ups, or I could do ’em!” – one of the most idiotic excuses I’ve heard, but this keeps being peddled out there, so figured I’d put it out there
4. “I do ’em differently!” – no, you DONT – you do it wrong. Making excuses and doing chin ups or monkey bar parallel grip pull-ups – the last being WAY easier than what I recommend, pronated grip pull-ups, chin over bar – is good (the two variants) but they dont hold a candle to the real deal friend. They have a lot of value, dont get me wrong, but the real deal is the real deal, and if you’re not getting your chin over the bar there either – most fat boys DON’T – then you’re not doing it right. Simple as that.
5. “An exercise can be done differently”. So long as you dont compromise on FORM, and things that have been passed down through ages, I dont think fat boys excuses to change them holds any water. Simple, there is a REASON you have to get your chin over the bar friend – it taxes the traps and upper chest that bit more, and the biceps, that last bit COUNTS!

Whew, I need some tea already.

Hehe.

But lets continue, I’m on a roll..

And I’m RIGHT. I “quadruple dare dog” anyone with sense to tell me otherwise.

6. “My grip is too weak, my biceps etc” – well, strengthen ’em. Just do it. Stop whining.

7. “The MACHINES allow me to use more WEIGHT!” – UGH! This is by far the top most retarded excuse I’ve heard along with 1 and 2. Look, that lat pulldown is the WORST machine out there in the gym, and most of them are utter crap, and responsible for more injuries probably than all other machines combined. And it ain’t about how much weight you pull once while your keister is SEATED. It’s about using your whole body as an unit and pulling yourself through space and defying gravity, the two are different. Idiot.

8. “I can build strength in other ways” – another sorry way to say “I’m avoiding the facts”. True, you can build strength in other ways, but not the strength that COUNTS.

9. “Pull-ups aren’t even necessary” – you hear this BS from folks often. Um, the Army uses pushups and pull-ups along with other basic conditioning routines like running, log carries to whip sissies into REAL MEN within weeks – there is a reason boxers, wrestlers, martial artises, swimmers, UFC guys, REAL fitness gurus *hint hint* – swear by em.

10. “I’d like to isolate and PUMPPPPPPPPPP my lats” – another huge ugh. I’ve spoken about how the whole body needs to function as an unit, not the grotesque Mr Olympia style you see people pimping and posing on, not man boobs hanging down to your penny – is – lol …

Damn, I could think of 20 more.

Anyway.

Folks.

If you’re still making excuses about not being able to do pull-up, stop NOW.

And start now – doing that is.

Get my world famous book on doing pull-ups RIGHT that NO-ONE out there will teach you – secret info that yours truly has learned “in the trenches” and that I charge HUGE bucks for at a pittance right now.

This book when you DO what I tell you to – will truly turn you from DUD to STUD at pull-ups and NIGH QUICK.

Pull-ups – from DUD to STUD within a matter of WEEKS!

And thats that. I shall be BACk.

Best

Rahul Mookerjee

PS – PHEW THAT WAS LONG!

This afternoon, as I returned home, the daughter was waving around some sort of a message of an “open house” – Gawd, these British terms – the Brits stopped using them ages ago, in India folks still seem to apparently use ’em all the time.

Like they say in Hindi.

“Angrez to kab chale gaye, but Angrezo ki adate nahi”.

Translated, well, this means the Brits left India a long damn time ago, ancient history almost (though it wasn’t that far off actually) – but their old customs, traditions etc – for some reasons those stuck on as being “socially acceptable” and a sign of being “high brow” in India, right down to speaking English, which most Indian “can” – but the “quality” is debatable, but …ah, I’ll leave it at that.

Anyway.

It’s basically a parents teacher thingy where they get together, and a bunch of catty, over made up ladies (good eye candy) who’re least interested in actually, you know, teaching, give you “updates” on your kid which you already know. I’ve been to those things – ugh – now when my daughter was ONE, it was more realistic and practical, and the vibes were real, I remember her playschool – I loved going there!

That little girl sitting straight up in her chair waiting for the birthday cake Daddy brought her in class, I’ll always remember that scene, and a lot more.

Anyway – its a morning thing this time.

“Your father doesn’t even arise before 1130”, I laughed. “Not me!”

And the way my daughter reacted – classic.

“Ye to jayega hi nahi, sota rahega”

A casual, “oh, he’ll never go, he’ll just keep sleeping”.

Now, if you know Hindi you understand the meaning of these words, and what I am saying. Indian and other languages from the subcontinent have this way of pronouncing and using grammar with words in a way that the SAME word means something else when used in a different tone.

Either respectful or disrespectful, there are tones you use with friends, with parents, all different.

(sort of like Mandarin Chinese where the same word can mean six different things, the Indians take it to another level with even the “tones” signifying different things)

Ah, good ole English. Hehe.

With dat TWANG.

Anyway, she said it as if she was referring to a classmate – or friend.

Not a Dad.

People often correct her on this.

And she still says it that way.

Even my so called wife who “respect” for me is the last thing she ever thinks about – corrects her on it.

But hey, I prefer it that way.

Years ago, before she was born, I said to myself I’d rather be a friend and an interesting one to my daughter as opposed to a “traditional father”.

And so I am, my friend.

What kids remember about their interactions with parents when growing up (when they grow up) is FAR more important than anything else you can give ’em.

Memories last – for a lifetime, and they MOULD. I’ve had enough horrible ones with my own to repeat that with my daughter…

And as she giggles about “why do so many people mention you, talk about you etc” – well hey, I’m famous in my own sphere – it happens (she was talking about someone on youtube that was mentioning me in my video on pull-ups which got something like 4K views or something – not that I care about those meaningless stats) …

“Hey, most kids these days can’t do pull-ups right, let alone most men – especially the fat ones, and most are fat boys out there these days” …

And that, friend is that.

Be a friend to your kids, support them, be there for them – and teach them how to workout right.

Enjoy life.

And thats all there is to it!

Best

Rahul Mookerjee

PS – Thats a great course I linked up there for kids – be sure to check it out NOW.

This morning, I woke up at 1130, feeling great. Went to bed around 4, though not because of a fast or anything – remember, I broke it last night, but I slept three hours after eating, giving the food enough time to digest etc — and even after I went to bed, business kept calling, I kept getting back to the computer.

While making my lemon grass tea and waiting for the darn thing to “Steep” (that is really, as with life, waiting a while, what brings BEST results with natural green tea that I source – be sure to check customer testimonials out too!) – I figured I’d do some dead hangs as the cat stared at me as she so often does with her green mysterious eyes – my browns boring a hole through hers too.

Two cats talking. Hehe.

I did an isometric for a bit – the Rahul Mookerjee patented squat.

Often I’ll do dead hangs to start my day in the middle of the day … as opposed to sets of pull-ups.

This time?

I grabbed the bar, and for some reason, wanted to let loose.

10 perfect reps later – my!

I’ve never done that right off the bat, right after arising …

You’d expect some muscle soreness, stiffness, but other than the ole digestive system taking its time to get used to food again, and even thats mostly a done deal – NOTHING else.

My muscles feel loose and limber as ever before ..

And, ready to be STRETCHED more.

My friend, the benefits of fasting dont just extend to WHILE you fast.

You get most of the benefits then, yes.

But a sizeable chunk of them is reserved for AFTER you finally gorge or eat in moderation, whichever.

I’m going to be doing a shorter fast next week again most likely – we’ll see. I’ll keep you tuned.

In the meantime, keep kicking ass – and remember to get the program on isometrics – it’s the best out there!

Best,

Rahul Mookerjee

Most people these days are so far gone doing ONE pushup in proper form is an impossibility – without them falling flat on their face that is.

If thats you, you really need to pick up Pushup Central now …

In it, a much ignored exercise that is done terribly by most folks out there is the tigerbend pushup.

Much of the advice of this is flat out wrong – including some of the crap you hear about “your butt shouldn’t be in the air when doing pushups” (sure, it shouldn’t in terms of a regular pushup, but some styles of pushups are different, especially if you have a “bubble butt” like yours truly does – hehe – a muscular well toned – yet “big” butt).

A dimpled one too!

On the other business which caters to mostly LGBTQ (but people like us too, we all have those hidden desires we never acknowledge even to ourselves) I keep seeing photos and videos of women working out – and I make it a point to praise them.

Especially when I see women doing perfect pull-ups, chin over bar for reps which most so called strongmen fail miserably at (not all, but most).

You go girl!

I’ve always said women can do pull-ups just as well, if not better than men … (especially with idiots who claim they’re big but not fat when reality is staring them otherwise in the face).

Anyway –

Sanya, who I can only assume is from India, is one of these trainees. I saw her “fall flat” on her face via another Twitter account while doing tiger bend pushups – which I Can relate to.

I almost did that when I first started.

My youtube channel has LOTS of videos on how to do tigerbend pushups, but for this email – the point is this – when doing tigerbends, first off, the point is to touch your FOREARMS to the floor.

Some of you might not be able to do that all the way to the floor, which is fine.

Focus on shoulders, tris and lats – mental focus – GET INTO THE MUSCLE MENTALLY!

With practice, you’ll do it.

Second, you dont necessarily need to touch the chest to the ground on these – but if you do, your butt will most definitely be up in the air whether you’ve got a bubble butt or not. Haha.

Third, these are some of the best triceps workouts out there …

And fourth, well, I’m on day four of my fast, the wife’s started her BS again after being ignored roundly for days on end … and, well, what can I say – life’s good!

????

Pick up Pushup Central now if you have not already, and make sure to take advantage of the great member’s only videos available for sale as well.

Best,

Rahul Mookerjee

This afternoon, when I went out into the blazing heat (I remember Charles once saying “I dont know how you climb mountains in this heat!”) – which feels like a giant TRUCK my daughter was asking about bearing down on your CHEST – making it hard to breathe – do anything – I saw some guys working labor.

They were breaking stones, Rambo II style.

If there ever was pure machismo, two Stallone scenes sum it up.

One is in the movie “Cobra” where Sly walks up to a so called tough guy, does nothing initially after the guy talks shit to him – and then rips his shirt down the middle.

Then cooly walks away as the rest look on, mouths agape…

SWASHBUCKLING MACHISMO!

Second, the initial scenes of Rambo II where Rambo is showing doing hard labor wearing a denim shit and blue jeans (Sly could have chosen better for his attire) – in blazing hot heat that makes you sweat buckets just standing.

He’s breaking stones Lumberjack Lodestone Fitness style.

I’ve nothing but respect from a physical standpoint for these sort of guys – doing that day in and day in out in this heat ain’t easy!

And it’s a great, great workout – do that for a few hours per day, you dont need to do anything else at all – period.

But it got me thinking, with me on day 4 of my fast, slightly disturbed sleep last night (though thats because my body is cleaning out internally) – what if I had to do that NOW.

I COULD do it.

But I wouldn’t recommend fasting while doing it!

Again, you COULD do it.

But that sort of extreme stuff puts a lot of pressure on your body – so its best to do it “fueled”, now I’ve gone hoarse saying an extended fast doesnt mean sitting around and doing nothing.

It means following the way of the animal.

Mr Tiger doesnt prance about in the extreme heat of the afternoon.

He sleeps in a cooler place.

Even if he hasn’t eaten for more than a week, the tiger starts hunting when it’s COOLER.

It’s no coincidence that yesterday when I stepped out, the friendly neighborhood cat “meowed” at me twice – not my daughter (who thought she merely wanted food).

No.

She was passing on a message.

And I accepted it.

The cat – or the tiger – doesnt stop moving or stretching when it hasn’t eaten.

It doesnt stop hunting either.

But it does so without putting it’s body under extreme duress.

Ancient cavemen went for days without eating.

They didnt necessarily do a lot of heavy labor all those days.

The key is to live like an ANIMAL – and maybe thats why, tiger like, I’m sleeping till 1130 AM these days – and going to bed around 4 or so in the morning. Hehe.

So be it …

So that’s the lesson for the day.

Animal Kingdom Workouts is your ticket if “the way of the animal” interests you and if you want to get into kick butt animal like shape in amazingly quick time.

Best,

Rahul Mookerjee

PS – You’ll want to place that pre-order above NOW, as the price WILL go up on it soon.

Years ago, my buddy from the Marines once exclaimed upon hearing of my 100 pull-up workouts and 75 handstand pushups – before the hill climb – “thats tough for anyone!”

He was referring to 100 pull-ups.

“Youre goddamned right”, I still remember him saying when I said 100 pull-ups are not necessarily that tough, but 100 handstand pushups per workout, day in and day out, man thats something.

A few days later or perhaps earlier, then we were talking about how no-one, not even me could beat Trump when it came to being BRUTALLY HONEST.

My buddy looked at me quizzically.

“It’s not a foregone conclusion, Rahul!”

Hehe.

Anyway – PUSHUPS.

And Pull-ups.

The latter being a prime indicator of your physical fitness, strength to bodyweight ratio, conditioning and overall core health in general – and upper body strength.

So is the pushup.

Yes, I tell you in Pullups – from STUD to SUPER STUD within a matter of WEEKS! that pull-ups can give you immense cardio if done right.

And they can, and do.

Yet, with Pushups my friend, the very nature of the exercise – with the chest muscles being close to the heart, that cardio is amped more. Dont get me wrong here. It’s a very close call, but when it comes to LOWER abs? Problem area for most?

Although it might not seem like it, especially if you’re fat and unable to do a single PROPER pull-ups, or too weak to do it – – pushups hit the spot more.

Internally and externally.

Y’all that are constipated or have other digestive issues like bloating etc might naturally notice the lower back “sagging” a bit on high rep pushups.

You’ll also notice how the lower abs get stretched during the famous “floor humper” pushup which Ive popularized based on what Jack La Lanne did – all over again.

And in general, with pull-ups, you need a very strong core yes, but beyond a certain POINT, and only those that DO will get this – if your lower abs already have some degree of strength and internal health, then your lats and grip will take over eventually.

With pushups, that FORM dictates your lower abs never really get a break…

Something else that is great for lower abs is isometric stretches which seemingly dont target the lower abs at all. They target the HAMSTRINGS, my friend.

I wrote about these in the famous book “Advanced, PROFOUND, Isometric and Flexibility training“. These stretches are stretches, positions and movements that those that get it, the DOERS, like Jean Claude Van Damme for one, spend literally HOURS on daily. And so they should!

You might not think that taxes the lower abs.

But trust me, stretching the hamstrings and lower back FORWARD, which most ignore in favor of backwards (dont get me wrong – backwards is very required too) – is how you literally open your life up – the MERIDIANS of your body – deeper than you ever thought before.

The blockage on the highway of your body often without even knowing it happens in hamstrings and LOWER abs. And, your inner thighs to a degree, but first off, the above two.

And stretching this part of your body can do wonders for fat around your lower abs to go away – and overall strength and health as well.

Ok, thats it for now, my friend.

Shoot me an email if you have any questions. I’ll try and answer all I can ,though I might forget some things. Hehe.

Back soon!!

Best

Rahul Mookerjee

PS – Pick up Corrugated Core if you want a core corrugated, lean, mean, 12 pack beyond your WILDEST DREAMS! The cover says it all. Haha.

It’s something I do not believe I addressed either in the video I put out on this – or well, any of my earlier emails here.

And while it’s well known yours truly is well and truly DOGMATIC about his exercise routine (the discipline part – get her done no matter what) – and life in general, its also a very open secret that I do different things on the fly – lifewise, and workout wise, and keep accomplishing GREAT results.

The key is to TAX your body, my friend.

If you keep doing that, youll keep growing somehow – in some regard.

If doing 25 pushups is easy but one pullup is hard, if thats all you did one day, you’ll tax your lats way more than if you did just the pushups (which would tax you too, dont get me wrong).

But, on a fast – how far do you push yourself?

Well, my friend, the sky is literally the limit.

On day three, a LOT of you will feel “junk internally” starting to clean out if you’ve drank enough water.

Constipation from ages you did not even know you had will be released.

Your body gets a chance to HEAL and clean itself – not in that order on extended water fasts my friend. Eating is stressful on the digestive system.

On day four and five, you’ll feel surges of energy which are double and triple what you felt on day two , if not more.

Yet, how far to push yourself is a good question.

The answer?

As usual – per normal.

I don’t change a single thing workout wise on a fast. Yesterday I ended up with 110 pull-ups done throughout the day and a lot of isometrics.

Today, I’ve just done 15, but I’ve added stick isometrics in for lats and triceps.

(the day is “young yet”).

And if I feel exhausted, or if I feel like I need a nap, or break?

I dont care what time of the day it is – like a cat, I’ll take one.

I’ll BREATHE deeply. Your breath is indeed your power as 0 Excuses Fitness keeps saying, my friend.

And thats really all there is to it.

You might or might not choose to hit personal bests in workouts when on extended fasts. It all depends on what sort of shape and condition you’re in NOW – no, both aren’t the same thing either.

Do what you FEEL like – as an animal would.

Yet, never use that an excuse to be LAZY. As an animal does, do SOMETHING – all the time – throughout the day preferably or at least at one shot.

Throughout the day animal style works a lot better in my opinion – see the great course Animal Kingdom Workouts for more.

So thats it, pretty much the same as I’d tell you to do normally.

Enjoy, and remember, everything above is IF you’re in good (or decent) health. I obviously dont recommend this if you’re on your last legs or teetering on stilts or in the hospital bed or what not, or IV’s and such.

Sorry, but I gotta put that disclaimer out there like I do in my books – you’d be surprised at the nonsense people get up to.

And thats that.

Best,

Rahul Mookerjee

That essentially means “in India, ultimately the STICK gets results”.

“Latho ke bhoot bato se nahi mante”

(Ghosts of kicks will never understand TALK).

Hehe.

These two things apply anywhere, actually.

When you put a BOOT to someone’s ass is when results really come, or when someone gets off their duff to DO Something they should be – and it doesn’t have to be physical either.

Last year, when I put out my great course “Advanced, Profound Isometric and Flexibility Training” – actually year before last, boy, how time flies – most people didnt even notice it.

Till date, Isometric and Flexibility Training sells a lot more – which I get in some ways, they contain stuff that most people need in their day to day lives – but the advanced version is a MUST grab my friend, because you can progress to NEWER levels (why stagnate when you dont have to??) – feel BETTER – get FITTER – looser – stronger – improve health beyond BOUNDS … and, well, if you were to even take a look at the Stick Isometrics section in the book, that alone is worth what I’m charging you for it my friend.

Out there in the heat, I haven’t been out for over a month in the summer (afternoon) heat I tested myself – on the 3rd of the fast I wrote to you about and sent you a great video on to clarify a lot of doubts my list had. (has).

And I felt more focused, yet, the heat hit me a lot more – but I Suspect thats due to plans tossing and turning in my head all night, and not sleeping as soundly as I should have – and the T boosts from all the pull-ups and fasting I’ve been doing, and isometrics.

Plus, yes, fast after a while which I plan on extending beyond the third day (today).

We’ll see how that goes, but out there in the heat, I stood there and did squats with this stick – something I haven’t shown you guys how to do as yet (well, except in Squat 101) – but more importantly, I did ISOMETRICS – and man, my lats and grips are BUZZING.

Look, isometrics – the so called “simplest” stuff like pushing against a wall – or bamboo stick – can build strength like you never imagined my friend.

And its a great, great idea to include that along with your bodyweight exercises, Indian clubs, and other things you do.

No, they never replace anything else.

Neither does anything else replace it.

And thats that.

You owe it to yourself to pick up (if you’re in any way shape or form serious about REAL FITNESS!) –  copy of Advanced, PROFOUND, Isometric and Flexibility Training NOW. 

It’s truly PROFOUND.

Welcome aboard.

Best,

Rahul Mookerjee

PS – Almost forgot to state above that I “found” the stick laying around – like I did in the park the other year. Gave that one to the wife, of course, she never used it despite claiming she would. Didnt and dont feel like asking her for it – so I manifested another. Hehe. On the FLY.