When I supposedly did a “porno”

It’s hilarious, isn’t it?

The thoughts that go through people’s heads …

… Back when I FIRST put out the 0 Excuses Fitness System, naturally, I told my “wife” about it.

She harrumphed.

“Hmm! Whatever! Keep making those pornos in China!”

(This brings back memories of a trollish email from Bozo Schofield who once said “youre a good looking guy. Can you tell me how to get laid in China”?)

(and who in real life, and this wasn’t trolling, would constantly pester me about “how many girls asked for your WeChat when hiking – despite his very CLEAR knowledge of the fact that I HATE, with a vengeance, to be pestered during my workout)

(and no, I dont care if she’s a “10” or whatever. When I’m exercising, I’m exercising. It’s as simple as that, bro! Jassy was the only one I made an exception for one, but she handled herself with dignity, so … but anyway, enough on that front).


Now, yours truly does writing for the erotica biz as well. Sure.


No way.

Not only do I NOT watch it (it has never really interested me beyond a certain point), but starring in one?

Absolutely no way (despite the “your a porn star” comments I get – yes – I’ve gotten those too! Hehe).

“Indian Porn Star” as one person called me in 2018. LOL.

But anyway, I had a picture of myself bare chested on the cover of the book.

And that picture is probably still doing the rounds somewhere on Google, if you can find it …

… I removed it later, but not because of what my wife said – I just wanted to make it less “bold”.

But I still have it pretty much.

On the cover the book on reverse pushups, which a customer recently termed as “brilliant!” I have myself on the cover exactly how I looked after a workout.

And exactly how you will or should look as well if you’re doing it right.

Feeling like a bazillion bucks and then some …

And the reason isn’t aesthetics, or “looking good”.

I could give a rats ass less about any of that. That comes as a side benefit, sure.

But it’s to show you that I don’t just preach.

I practise!

And therein lies a lesson for all of y’all reading this as well, hehe, and a lesson that many of you take to heart on a daily basis – and for those of you – congratulations on being part of the DOERS club.

The rest of you, well …

Anyway, thats it from yours truly. No porn books or movies in the making, hehe, so don’t worry! 😉


rahul Mookerjee

PS – Here is where you can pick up the AMAZING book on reverse pushups, an exercise you most likely have NEVER heard about, and an exercise that WILL CHANGE YOUR LIFE FOR THE BETTER! – Pushups – Reverse Pushups – the BEST darn exercise ever!

Three minutes a day ….

One of the reasons I LOVE my fitness systems is this – the TIME it takes, or the lack of it, to get a great workout in.

For example, Hindu squats.

It takes but three minutes (or should take, at least) to do a 100 of them as I tell you in the videos in proper CADENCE (and most can’t do 20 when they start, and it takes donkey’s years to work up to 100, let alone anything else).

And this workout taxes your entire body.

Suspend your disbelief for a minute there.

Do the hand swings as I tell you to.

Really engage the upper body by breathing.

And you’ll quickly see why Indian wrestlers (and wrestlers everywhere, actually – I think I remember Ken Shamrock or someone from the UFC saying he used to knock out “500 of these” for fun or something. Again, I cant remember the exact quote. I’ll have to look it up, but the guy was a monster, and still is – in a good way – and if fitness monsters like that swear by it, then …)

Or, handstand pushups.

Even HOLDING a handstand for 10 seconds in the static position is beyond imagination for most people.

Or getting into it.

But this isn’t to tom tom how many of them I can do. IT’s about the benefits it has for you.

You’ll quickly see your traps and forearms EXPLODE with size and power, more than if you were doing just pull-ups (note – pull-ups are great too though!).

And you’ll quickly find out how it reduces FAT all over your entire body. Notice that heart thump!

It’s really that DEEP thumping that gets the fat burners going, my friend, not the “70% heart zone rate rubbish on a bicycle” that most people are fed (and choose to believe despite lack of results and knowing better).

And so forth.

QUICK workouts. Jumping rope. Doing sprints. Or even a quick and INTENSE (different from sprints) run.

And so forth.

And then you’re back to your day, refreshed and such, ready to GO!

And that, my friend does it for me. Don’t know about you, but I’ll take it any day over gym shym, personal trainers asking me to do “3 sets of 10” and then massaging my shoulders after each set (UGH! Although I must admit Jassy who posted that picture has rather beautiful shoulders, but hey, lets not go there!) … or pink dumbells, or spandex, or bozo like “look at my pump BROOOOOOO” ands all this other rubbish.

It’s about productivity, a calm mind and life for me. My fitness routines don’t take over my life (well, they did for a few months , but that is the exception) – and they shouldn’t yours as well!

And really, if you think about it, you DO have the RIGHT to get in a workout any place, any time, anywhere – of your own choosing – without bending to the will, whims and fancies of most modern day “chrome and fern” estabilishments.

And thats all I gotta say about that!


Rahul Mookerjee

PS – Pick up the best damned course on training the GRIP like you mean it right here – Gorilla Grip – and right here – Gorilla Grip (ADVANCED).

The morbid fascination many have with yours truly ….

It’s never ceased to amaze me, the number of people that criticize me to my face (for some BS reasons, or troll me, or whatever) – when they can, of course, hehe – but when they can’t anymore, they have this “morbid curiosity” in terms of “what is he up to”.

My own family is a prime example of this.

Despite stridently claiming my entire life that what I do is “nonsense” – – they still want to know “what is he doing”.

Despite me not interacting ONE bit with them – or any more than is necessary (which means a brief, unsatisfactory dialog once ever millenium or so).

Now, this isn’t really to say that they’re “wrong”.

They have their own “masses” thinking.

And thats fine if they want to be that way.

Yours truly is happy being the black skeleton and 800lb Gorilla in the room that is hard to hide even if they try their best … and I love making that skeleton DANCE too.

But anyway, point being this.

And how this applies to you (since a lot of you are likely thinking how).

It is this, my friend.

A lot of times, you wonder why “people don’t get back to you”.

Have you ever taken the time to send people carefully crafted messages – voice notes – anything – only for them to callously ignore it and say “we were too busy to listen” or “it’s too long to read”?

I have my friend.

Have you ever noticed that people only really come up to you when (some people, not all) THEY need something, and yet when you need something, you’re little more than a “source of entertainment” for them

It happens to a lot of us, my friend.

And it happened to me too.

Until the last few years, when I decided to aggressively CULL people out of my life, and pretty much anything I didnt want.

Guess what replaced it, and fast.

What I DID want.

And my recent decision on social media is in part prompted by this above bit as well.

Now, fitness wise, this applies to YOU too.

Those that diss my methods (an example would be those that can’t do pull-ups, say my “information is worthless because I say “just do it”” but yet follow my blog posts, emails etc despite not being on the list) …

Or of course the bozos, hehe, but thats OK – they truly have nothing better to do so thats expected.

But really, this morbid fascination with yours truly never ceases to amaze, and I never cease to find an opportunity to “exploit” it either, hehe (albeit for the greater good).

Anyway, thats it for now.

Back soon!


Rahul Mookerjee

PS – Pick up the 0 Excuses Fitness System today my friend. Truly the best ever fitness investment you’ll ever make!

What do ya’ll WANT next?

So I’ve been busy as a bee over the past week or so as you can tell. And as I knocked out sets of 10 handstand pushups yesterday, I wanted to ask you THIS …

… Before jumping headlong into my next project which will likely be advanced/elementary plyometrics …

That being, what do YOU guys want to see next?

Could be anything, really.

Those of you that liked Zero to Hero and Gumption Galore may want more of the same.

Those of you that love my hardcore fitness routines may want more of the same.

And some of you might want … I dont know.

So, write back and tell me!

The plyometrics course is very much in the works, but I’m EXHAUSTED to say the least.

So I’m gonna take it easy (let’s see how that works out, hehe) for the next couple of days in terms of putting out new products (I put out two for this site, and three for another and combined with all the pictures, editing, getting them out all over the Internet – it’s been grueling!).

Not to mention all the emails I keep sending you. (And not to mention some personal crap on the “Family” front – I’m sure some of you can relate, hehe).

Anyway, thats all good.

But write back – let me know what YOU would like to see next!

Also, and many of you are doing this already, but those that haven’t – do take the time to leave a review – it really helps (all I ask is it be a HONEST review) , and it “buzzes the Bozos away” like flies too, hehe.

And thats that from yours truly.

Back soon, I’m sure!


Rahul Mookerjee

PS – I am soon going to stop sharing my articles, posts, book links etc on social media. Its rapidly turning into even more of a cesspool than it already is. I still plan on posting my views on politics etc on there, but thats very occasionally. So get on the list if you aren’t already, as in the future I plan on devoting a MAJORITY of my time to the list.

(Yes, I may lose sales. And so forth. But no, Im not going to change my mind. I hate social media for the most part, and I plan on completely getting OFF it very soon. My birthday is coming up next month. Who knows – that might just be the best birthday “gift” I ever give myself, hehe).

Why running scared doesnt solve jack shyt

And actually makes pre-existing problems WORSE. Way worse!

Could be bullies.

Could be people trolling you.

Could be a problem you’ve been dealing with yourself.

Could be your rocky finances or that debt you’r going into (if you are) …

anything, really. A relationship on the rocks, but one you may or may not be “hopelessly” trying to salvage.

And so forth.

It only makes it WORSE, my friend.

And as I read a piece about South Dakota’s governor very rightly telling people that small businesses are the lifeblood of the state and indirectly urging precautions – NOT panic – to the China plague, I gotta tip my hat to her.

I knew there was something to the lady the minute I saw her picture. Those eyes …

The look in the eyes as I write so often about, and she is RIGHT. Spot on!

This mask madness, this lockdown shockdown, all of this is feeding into what China wanted.

Look, fella.

China done spread this mess and bailed, and if the ROW continues to buy into the panic, guess what – that is exactly what a very major league BULLY and dirty player wants …

And here is another damning thing.

Or stat.

I was never once in favor of lockdowns.

They happened, and keep happening.

IS it stopping the spread of the plague anywhere???

I think NOT my friend.

But, it IS doing what I feared, which is send the global economy into even more of a tailspin than it already was pre-China plague days.

Lockdowns kill economies, and nations.

The Trumpinator was right in his constant plea of “Precautions – not panic!”

And fitness wise, same thing bro.

If you keep running away from the love handles by buying progressively oversized shirts and look at yourself in the mirror trying to convince yourself that “you’re not fat, just big, and you dont look fat”, well guess what.

You’re just making the problem worse (but on a positive note, you ARE helping the economy. Soon you;ll be buying another size larger! Hehe).

And grip wise, same thing.

You simply cannot run away from a weak grip brah by saying “my lat spread is more than yourself”, or some idiotic statement about how bench presses are the best indicator of “strength” (right!).

And so forth.

It will only make that weak grip WEAKER.

And so forth, bro.

ADDRESS the problem – head on!

And that holds true for life, fitness, business, anything.

All for now – oh, and don’t forget to address that expanding BELLY right here – by investing in the best fitness system out there, that is – the 0 Excuses Fitness System.

Onward, and upwards!!


Rahul Mookerjee

PS – Have you checked out the course on isometrics as yet ? Truly one of its kind with the STRETCHING and joint loosening included that truly STRENGTHENS you – while making you feel like a billion bucks. Of course, the same could be said about any system I promote, but those of you into isometrics – check this out NOW.

Why George Bernard Shaw was SPOT on about “making the family skeleton dance if nothing else”

It’s funny, aint it.

The way the brain functions…

After a couple of those last emails, I took a break.

Made me some hot tea.

Good ole BLACK tea.

Not “Liu” cha (green tea). BLACK tea. “Hei Cha”.

(Some elementary lessons in Mandarin Chinese for ya’ll, hehe!).

But anyway, what did Mr. Shaw say.

“If you can’t make the family skeleton go away, you can make it dance”.

I dont think thats the exact quote, but it was the sum and substance of it.

IT’s funny, but I suppose thats what I did in the past couple of emails !

But anyway, what he meant was this.

If you have an obvious “flaw” (even though it isn’t a flaw) – well USE that flaw.

And market it. And sell it, UPFRONT – with NO excuses (and feeling guilty BS).

Por ejempelo, some people write back and tell me “your stuff is not good! You just say just do it and don’t hand hold!”

(We all know who made that comment, hehe).

Then we have those that say “its too advanced! Why not make something simpler?”

(That was a “potential customer” who raised this “objection” when reading my emails. I’ve no idea why he’s still on the list tho!).

But anyway, point is this.

Some have pointed out these “flaws” in my books, and they are NOT flaws at all.

They’re how it should be.

But even so my friend.

YES, I’m pithy and to the point in my books and courses. YES, my stuff is hard and doenst hand hold.

NO, I’m not the best at handing out “freebie” and so forth.

NO, I’m NOT one to molly coddle!

And so forth.

Which pretty much cuts out the vast majority of people out there as my customers.

But to these people, I have this to say.

There is reason I’m making the family skeleton dance, my friend (in terms of my products).

A very good and valid reason, and a reason even my most ardent detractors couldn’t argue with if they TRIED.

(and no, it ain’t money)

See if you can figure THAT one out, hehe.

But anyway, for now, here is my LATEST book on isometric training.

It may not involve any skeletons dancing. It DOES involve the opposite i.e lots of static holds from yours truly, hehe.

And you’ll love it!

Get it NOW, my friend.


Rahul Mookerjee

Ps – Mix that in with a good dose of Jump Rope Mania! And you’re OFF to the races, brah.

From “problem child” to “bodyweight exercise guru”, and a lots more in between, hehe.

It never fails to amuse me when people look at me accusingly in a “pseudo knowing manner” (at a time and place of THEIR choosing and convenience, when the other person can’t reply) and claim yours truly was a problem child.

“You’ve not been an easy child to raise”, went the moan.

Of course, the problems only happened because I was headstrong and despite everything else, somehow found a way to NOT do what I wanted to …

… and this “headstrong” nature persisted into adult hood, and then some.

As did the memory of an elephant.

It’s funny.

The very people who call me an idiot expect the most out of me!

In school, getting 98% plus was never enough.

“Oh, we all thought you could do better at Math!”

In LIFE, being the first anyone “in the family” to do something, whether it be sales, go to China on my OWN STEAM – or write books – or even start businesses and FAIL MISERABLY at them and yet start BACK UP again time and time again… it was neve rquite “enough”.

Apparently being the first lawyer in the family was a big deal, but none of th eother things were, because I was the wrong “gender” to be praised, hehe.

And of course, I didnt “sit in the office” in a Bozo like manner, twiddling my thumbs with nothing to do.

One the mantras of success I’ve always followed is this my friend.

(and it could be workouts, it could be writing, it coul dbe anything)

(could even be getting it on in the sack, hehe).

It is this.

Reserve the first couple of hours of the day, which is when you’re typically the freshest for yourself.

For YOUR things.


And so forth (and amidst all the babel of daily life, people forget to do this, and those that do …)

(As far as the “problem child” goes, its interesting how the focus never ends up on the parents eh. Always the child’s fault. All my fault, as my wife loves to say too, and I love hearing, hehe).

Anyway, that mantra.

Reserve the first coupla hours out of each day for yourself.

Make sure you get your workout in FIRST.

The world can wait, my friend.

We can only take care of ANYONE once we take care of ourselves – FIRST!

Same thing for business.

If you value your business, and whatever it is you do in life – you give it priority over ALL.

You wake up first thing in the morning and start to get after it!

And if you’re the problem child, you do it all day, hehe.

And if you’re the bodyweight exercise guru, fitness fanatic, and a lot more, you make sure to pop out sets of 10 handstand pushups throughout the day on occasion! 😉

Between my writing that is.

And thats another key to staying supremely fit and strong as the years fly past.

More on this later – back soon!


Rahul Mookerjee

PS – HERE is where you can pick up the 0 Excuses Fitness System.

PS #2 – Herein lieth a very, very important lesson in terms of “failing at something and NOT giving up”. Apply it to handstand pushups, that holy grail of bodyweight exercise, and see how you do! 😉

Why HUMILIATION can be a very powerful motivator … if you let it!

Perhaps one of the reasons that I ultimately became the “bodyweight GURU” as many people say I is that I was the exact opposite when starting out.

Or, I should say I never got any push to DO what I truly wanted, then got frustrated, and never did, and …

From having a pull-up bar installed, but no-one teaching me how to use it, from being told to “lift pink dumbbells for strength” from a person that has never done any meaningful exercise in his life himself, and from being roundly beat up at school most of the time (but somehow I still got the gals, hehe ;)) – perhaps thats why? ;)) … yours truly was the LAST PERSON anyone expected to become what he did.

And thats one reason I’m so roundly hated in certain circles, and why I love the hate.

But really, if your MIND is working and you have a purpose, and you GO AFTER IT, you’ll get it.

Let me tell you the tale of “Baby Halder”, a maid in India’s upper class homes (I read this in the New York Times a while ago when she became a bestselling author for a book she wrote).

Let me tell you this as well, being a “maid” in India isn’t like being a “paid by the hour” maid inthe US, or perhaps other locales.

It’s more like indentured servitude with zero rights, and you’re humiliated every step of the way.

India,and people in India on the whole still for whatever reason have a morbid fascination with their household help and lording it over them …

… and so the practice continues.

(No, I ain’t interested in changing the world for those that wil no doubt ask).

As Denzel said …

“Yeah. Right. Changing the goddamn world!”

And he was right.

Spot on.

My point is this, despite the many years of humiliation and the immense hardships she endured, she finally, by luck or crook or chance found a kind employer who noticed her writing down “scribblings” in her spare time.

He recognized the raw talent.

Encouraged her to nurture it.

The rest is history.

Indeed, those of us that accomplish the most go through the exact opposite first!

Recall the quote from Christ/Edison having to surpass all but insurmountable obstacles.

(from Napoleon Hill’s “Outwitting the Devil”).

It’s true!

And fitness wise, same thing.

If you’re 50 lbs overweight, and get called out for it – channel the humiliation my friend.

Channel the “impotent rage” and make it a very potent fire indeed.

And once you light a FIRE under your desires, watch out how the world STANDS by – and let you pass!

Truly the best thing I’ve said all day, and the last word too? Hehe.


Rahul Mookerjee

PS – Here is the workout system that will light a RAMPANT Aussie BUSHFIRE under your ass – the 0 Excuses Fitness System.

PS #2 – Speaking of fire? Fat burning courses are what the doc ordered for many of ya’ll and Doctor Rahul “el cranko” gives you his very best at in Advanced Hill Training. Check it out – NOW!

PPS – Some may ask why “Baby” didnt just out and tell her employers to “piss off”. (yours truly has thrown fits for way less, hehe). Well, she had no choice. She couldn’t say it. It was all bottled out … but she hid her strengths, and bided her time, and when it came out … oh .. BOY!

Enough said, eh. Hehe. On many fronts …

What Quasimodo said about me “always wanting to have the last word”

The words still ring out in my mind …

“Youve got no ambition! You’ll never make anything of yourself (or haven’t!)”

I’ve heard this SO often from the people supposed to be closest to me, and the exact same reverse from people you wouldn’t think are anywhere NEAR close to me …

… and I’ve written about this before, of course. Galore, and many a times !

And this isn’t so much about bringing this piece of the past up, as another.

In 2005, I believe (I know – I have the memory of an elephant), hehe, yours truly was young and wild.

Yours truly DID NOT understand the meaning and import of “hide your strength and bide your time” (I still don’t for the most part, hehe, but I’ve improved as I get closer to 40!).

As I have my fitness too! 😉

I didn’t understand either back then that sometimes it was better to concede the battle, and win the war.

And that sometimes, just sometimes, you’re on the wrong end of an argument.

And so I was, as “Quasimodo” told me in an irritated manner (or I believe he told the forum owner)…

“Alright, mate (when asked to stop debating the topic)”.

“But really. Why does Rahul always have to have the last word?”

Well, in THAT instance, I was WRONG.

But when Bozo Schofield, and a host of other bozos out there get pissed off at me doing so, it’s usually jealousy and their own laziness speaking and displaying itself to the world.

Hey, no-one stoppe dthe Bozo from creating his own site and products, did they?

Not that I am aware of.

We all make choices in life, and we live by those choices.

Live by the sword, and DIE by it has always been my maxim. All I’ve done as of late is to mix sensiblity in them, to minimize risk and maximize gain (profit!).

Now, what on earth I BE talking about, you might be thinking.

IS that the ULTRA competitive, UBER COMPETITIVE spirit was always there in me.

In school, I HAD To be the guy that would cut class the most. Hehe.

I HAD to be the strongest guy – except I didnt know how to!

In college, I still remember a friend of mine (Vincent) saying to me “Rahul, you can’t be the best in the gym!”

(This was back when the two of us were taking “PE 101” or some garbage from a Spandex wearing cute instructor who said she’d “get me pumped” – and yours truly was so irritated he walked out, and dropped the class RIGHT THERE AND THEN).


HA! Little did Madam know .. but again, she was cute. I’ll give her that. Hehe.

And therein lies the point bro.



ALWAYS HANG OUT WITH PEOPLE that areBETTER THAN YOU, and MAKE something better of yourself, each and every single DAY.

Doesnt necessarily gotta be workouts.

Could be LIFE.

Could be relationships.

Could be anything.

But the point begets!

And on that note, I’ll have the last word again, hehe.

Back soon! (for more last words! ;)).


Rahul Mookerjee

PS – HERE is where you can get on Pushup Central – truly a course that makes MEN out of BOYS and then some, as ALL my courses do!

Tough workouts, and book reviews

Some of the most lasting memories I’ve had (my entire life) weren’t necessarily of the people I met, but the WORKOUTS I’ve been engaged in.

I think its safe to say, as a customer Charles recently said (he said that about me being called Mr. HandStand Pushup and that it was a great name, which it IS!) that yours truly has done workouts for a long, long time that the vast majority of people cannot do.

(Not because they “can”t” – but because they dont buckle down to brass tacks and GET HER DONE).

EVERYONE can do the workouts I advocate, and nigh on everyone, if youve got four limbs and a pulse can get to advanced levels by following what I advocate in my book.

It’s just that simple.

Whether you do or not, of course is entirely up to you!

And right now, as my fingers FLY over the keyboard, and I recover from that nasty stomach bug that somehow seems to have taken a hold of me, here is the point of me saying this.

The workouts.

And they’re so inspirational (to me) at least that I put many of them in 16 Inspiratonal Fitness Recollections.

If you’re ever NOT feeling fired up for your workout – now there’s a little bitty book that will fire you up big time!

Me slogging up the hill at 515 AM in the morning, determined to get FOUR climbs in if not more before my 9AM “work call”. (back when Idid a full time job for a few months – not really full time, but I was being paid a “salary” of sorts so ….).

Me makin my way up the hill in the blazing noon sun. (As a friend said – I dont see how you can do it!).

Me doing the same thing at night …

Me doing (and this was a VERY VERY great period of my life) workouts where I did Advanced Hill Training, and the routines I advocate from Battletank Shoulders for more than five months at a stretch.

I didnt miss a day. Come rain, sun, shine or hail.

I was doing it in freezing cold rain and weather!

And let me tell you, bro.

Doing 100 handstand pushups and 150 pull-ups per workout will get you int he sort of kick ass shape that the Marines, Navy Seals, Green Berets, SAS, and other special forces from the world are RENOWNED for.

Here is what a person I know (a former Marine) had to say about my workouts.

“100 pull-ups is tough for anyone!”

I said no. It wasn’t. That you could work up to it.

“But, 100 handstand pushups per workout! Now thats tough!” I riposted.

And it’s TRUE.

His response was this.

“You’re goddamned right!”

And so I was.

And that was one of the best periods of my life, where according to this same person “I did nothing but workout. Thats your life!”

Indeed. It was.

And there are worse things I could have been doing with my life, so to speak!

So for those of yo ustill “dithering about whether or not to get the advanced course” (Battletank Shoulders) – well – dither no longer my friend.

Truly the best damn course ever on shoulder builders. Barnstorming routines as a customer recentlt said!

And thats it from me. I’ll be back soon!


Rahul Mookerjee

PS – Damn, forgot to address the reviews part.

Well,there’s plenty on each product page, many are HERE, and then of course the email I sent out yesterday … Or, you could simply browse Amazon etc to “hear it from the horse’s mouth!”

And thats that. Back soon!

PS #2 – Naturally, I don’t advocate going as extreme as I did (at least not when you start out) – but even if you do TEN PERCENT of what I did – that will be more than enough! Believe me now and trust me later. Simple – and BOOTY KICKING workouts!