In one word – yes.

And it’s not just him – it’s ALL of you here on the list (the REAL “core” bunch of engaged 0 Excuses fanatics, hehe).

And ALL my regular and repeat customers.

You guys – all ROCK.

YES – I LOVE my list!

And jumping into it, here is what Charles (and I’m sure he needs no introduction to ya’ll here on the list) had to say in response to my reecnt email about not trying to convince those who never will be anyway.

i.e. You can take a horse to water but you can’t make it drink. My daugher did a take on this with an “ox” – which was rather unique too. Hehe.

(And then called me a buffalo. Long story, but those two days I mentioned earlier of overeating … and the email I then sent out on “gorging like a buffalo”) … uggggggh.

Hehe.

Anyway, here is what he said.

The problem simply is that the workouts and exercises you promote are HARD!

And most people really don’t want to work that hard so they would rather throw on some light weight and pump and tone rather than work up a sweat. The people who you appeal to are more hardcore more purposeful in their goals which is a much smaller segment of the population.

I mean really, how many people can do handstand pushups at all? You see my point. So don’t get frustrated. If you want to appeal to a broader range of people , then change to easier exercises but then that will fundamentally change who you are!

And my response below –

Hey Buddy –

Nice to hear back from you – I was actually thinking of you the other day! 😉

How’s it going on the fingertip pushups – do let me know. 😉

Yes, you’re dead on RIGHT in terms of appealing to a small minority (and rightfully so). That is who I’ve always been, and how I’ll always be, because (as you say) it’s about staying true to who one is – – and really, the tough stuff gets RESULTS!

And yeah – no point getting frustrated – I do on occasion, but I talk to YOU GUYS on my list, and immediately feel better. Thanks for your reply buddy – it is much appreciated!

LEt me know how things are going for you. Oh, and since you bought my books off Amazon etc – please DO leave some honest and genuine reviews on some of the books – much appreciated again! 😉

(Not sure if you got an email I sent out on reviews – but if we i.e. the genuine folks out there don’t leave reviews, then the “Bozo” trolls will – so in that regard – yeah – do leave a review or two when you get time – much appreciated!)

Best,

Rahul Mookerjee

Now, there’s three things I want to “touch upon” in this here email for those reading it.

First, what he said about handstand pushups is right. As Charles once remarked, being called Mr. HandStand pushup is somethign to be proud of, as it’s probably just 0.1% of the population or less than that that can actually DO THEM.

And this brings me to my latter two points.

First, it’s sad.

ANYONE, even someone with crappy genetics like yours truly can do – and master (or get damn close to it) – handstands and handstand pushups if they TRY.

The key is though – being willing to put in the hard yards.

And Charles is right in that the majority of puffers and buffers out there aren’t willing to do that (hence some of the idiotic crybaby rant like responses I get to some of my stuff).

And thats fine.

That is NOT who 0 Excuses Fitness is for anyway, and really, that part should be crystal clear.

(Oddly enough though these nuts seek me out. I must be doing something right! Hehe. Let’s face it … we ALL want to do handstand pushups in sets for one!).

But translating wants into DO is another story altogether.

It requires focus and gumption as Charles said!

And again, if someone wants, these attributes are as easily obtained – or INSTILLED – via the right mental conditioning I speak about so often.

Key of course is being open to it.

And last, but not least – and perhaps the most important.

What he said about fundamentally changing who I am.

NUMEROUS attempts have been made since the age of 4 or 5 to do exactly that, and EVERY TIME, I’ve rebelled against it.

(As my buddy from the Marines told me – “it might not be the most “sensible” (logically speaking) thing to do” – but thats YOU!)

Someone once told me I coul dhave a much “easier life” if I “got along” with my family and ditched my “caveman like” ways.

He’s right.

I would.

And I’d also become part of the very people that I do NOT want to become like (the mentality I despise) that being “settling for second best” and “killing off any and all ambition to fit in with the crowd”.

(Especially if I actively joined in and took sides in the past (well, I did to an extent, but …) in terms of the usual “Mother-in-law” and “wife” arguments that occur all the time – and that my own Dad seems to be happy dealing with. Ugggggggh. NOT FOR ME!)

(When it happens now, I just let the two of them holler at me. In the past I used to holler back, but all so much energy wasted that could be used for more and better productive and creative purposes!).

Has it been an easy path? Is it easy?

Much like the workouts I promote – NO.

But it’s worth it in SPADES to me – and it’s the path I recommend we all take. The Creator made us all unique (no I’m not religious, so you can insert “Universe” in there) – not a bunch of “sheep” to be led to the proverbial slaughter.

And the sooner we all realize that the better!

In the meantime, yours truly will continue on his hermit like ways, sitting in his dark “room” pounding out emails like this to you before his workout, or after, or both.

And thats how I like it. And THAT, my friend is truly the hallmark of a successful biz if you think about it.

CAN you run a biz on your OWN Terms?

CAN you be a one man show and still do it? (as a friend remarked in a not so nice manner once “you’re a one man show, Rahul! What do you know?”).

Indeed.

What do I know, hehe.

And thats that from yours truly -for now. Back later!

Best,

Rahul Mookerjee

PS – Charles is no doubt working HARD on them pushups as we speak – get the course – and join him in trying to eventually outdo yours truly – and I hope he – and y’all – DO – as thats the entire point of all this – to get y’all int he best damned shape of your life – unapolegetically – with ZERO EXCUSES! 😉

PS #2 – Those that truly WANT something will find a way. Believe me now and trust me later- it is TRUE.

And my dislike of it keeps getting worse.

A buddy recently asked me in that regard if I “miss it”.

“You’re missing it”, he said, due to my recent absence on social sh-media.

And no, I wasn’t missing it at all. I was enjoying it!

Yours truly admittedly “anti social” to most but the most “they get it” types – and other cavemen sorts (and the women too, hehe) … HATES social media.

Well, hate is perhaps too strong a word, but the point begets. I steer clear most of th etime.

Having been doing so for most of the time I’v ebeen on it.

And this year has been a landmark year for me in MANY regards, and oddly enough in the above regard too.

And letting go of social media is one huge reason. Other than a bit of marketing I do on there, I do NOTHING virtually there (unless it’s a reasoned discussion I want to particpate in, and those times are few and far in between to be honest).

But reall,y why you might ask.

Well, it’s obvious to those on my list.

But inane videos. Inane discussions and endless likes or not on what “she ate today for supper”.

Your dogs prancing around the place.

The latest on the one and only Pres Trump …

And so forth.

All things that don’t really matter at the end of teh day and that you have no control over.

Not to mention endless political discussions and debates on some of the social media groups. UGH!

I wonder where these people get the time.

More to the point (and this right here is a very powerful SECRET) I wonder if these people ever thought of discussing stuff like this with the world in a way that improves their own life.

Regretfully, in the vast majority of cases the answer is hell no.

Thats fine.

To each his own.

But for me, here’s the point.

It’s something I’ve said before a lot of times and it bears repeating, that friends and family are often the biggest source of energy leaks – and astoundingly enough, NOT done in a conscious manner.

They do it subconsciously without being AWARE of it.

This alone may enrage many people, but it’s TRUE.

The “crabs in a bucket” mentality has a tendency to settle down in one’s mind if one doesnt consciously think POSITIVE thoughts all the time my friend.

Thats just how human beings are. As Napoleon Hill rightly said in Think and Grow Rich, the average person knows a bazillion reasons as to why “the thing CANNOT be done” as opposed to the one reason it CAN be done (and should be done).

(paraphrased).

And the same thing holds true for the category above in the vast majority of cases.

Not all.

For instance, Dejon, a friend on my list (and NOT A CUSTOMER as yet) who “digs my writing” often calls me a “busy man”.

And he’s dead on right.

Do I agree with him on everything?

No. Most notably his statement about “bodyweight being good for when you can’t visit the gym”.

Although in all fairness, the positive stuff he said about bodyweight stuff getting you “fit as heck” makes me think he meant it otherwise (from what it sounds).

He trains in a manner somewhat different to me, but not really if you look at it.

REAL strongman training, the kind they did in the ole days.

And being yours truly does REAL bodyweight training, the kind done in the Army, Special Forces, by elite athletes and so forth, and done back in the day by any real strongman (or yore) – well – that makes us kindred spirits. (that and the fact he doesnt waste his precious time on Bozos either, hehe).

Good man, and one that gets it.

But the vast majority of people out there do NOT get it.

‘Tis how it is, my friend.

Though people don’t realize it the “how dare he climb out of the bucket” mentality is at play for most people when they see someone truly “on the road to success”.

And making it.

And if it’s a friend, that “how dare he be different” amplifies itself – big time.

Diss me later, and believe me NOW, it’s true.

And there it is, my friend.

We truly ARE the sum of the people we hang out with the most.

And for me, usually, that is either zero, or people that truly GET IT.

And people that “if they can’t say it in writing”, they probably don’t want to say it AT ALL.

Such as it goes, my friend.

Some important lessons right here … see if you can pick ’em up!

And once you do so, remember to pick up the BEST damned fitness system out there by a long, long shot – the 0 Excuses Fitness System.

Ill be there to welcome you ABOARD!

Best,

Rahul Mookerjee

I say it for a reason.

And I say it often times, hehe. It ties into “let the world do what it wants, and YOU do what YOU want”.

And in the case of fitness it also means this – if the “gym goers”, pumpers and toners, and all the sort of people that “don’t get it” (despite proof aplenty on a platter in front of them) keep doing what they want – well – it’s POINTLESS to try and convince them otherwise.

A losing battle.

And I’d rather not bang my head against that brick wall.

Whether its overweight people that refuse to acknowlege the fact that being FAT means no matter how strong you are, you’ll never really be able to do pull-ups well let alone do ’em at all – or people NOT acknowledge that it is THEM and THEIR OWN THINKING alone that is keeping them “down” in life – the point stands.

Personally, I don’t even try to convince said people of anything.

When they vociferously jump up and down about yours truly and how stupid he is for being “impractical” for one (amidst a whole plethora of rather more beautiful terms – it’s pushed past 900 now that list of names I’v ebeen called, hehe) … what do I do?

In the past I’d argue it.

I’d make valid points.

Only for them to be ignored and the heels to dig in even farther like “Balaam’s ass” in the Bible, hehe.

And it would be a losing battle, of course, not to mention I’d lose energy explaining things to people that would never ever seriously “get it anyway”.

For instance, the person that once told me “table pushups” were “gay”.

He was referencing me in that position on my WeShat wall …

(a claim that was roundly rebutted by a ton of others, in particular a former gymnast on social media) – and a person that later wanted “Free training” because apparently “it would help me”.

(and of course in his own words “didnt care about the blog”. Yeah. Thats all it is, a “blog”. Hehe. Another red flag right there)

Um

He’s a nice guy, actually.

But – thanks – but no thanks!

And then you have my S.O. Or Wife. Or, whatever you choose to call that sort of a relationship, hehe.

EVERY time she watches her mindless soap operas, guess what happens.

Without knowing it she’s in a bad mood afterwards.

And it doesnt need to be seen. It can be felt, the VIBE.

Now, before yall ladies start hating on me for saying this, guess what. Same thing for guys as well for their version of drama and soap operas.

And those that stay glued to the TEE VEE – which is known as the idiot box for a reason (closely followed by “those who only watch video after video and nothing else” and those that stay glued to the dumphone).

(It kills your imagination for one, and it makes you, whether you know it or not, subconcsiously believe in the BS being shown on there – and then when that same thing don’t happen in real life – guess what. Irritation. Annoyane. And the whole smosrgaboard of NEGATIVITY that does NO-ONe any good!).

(Not to mention a lot of times it makes you blame those that “do get it” for no good reason …)

And it ain’t nothing against her either, to be frank. She’s doing what the vast majority of the world does.

(Hell hath fury upon the sad man who tries to convince his female S.O. Otherwise, hehe).

Yours truly is the “odd one out” here, hehe. And guess what. I’m glad to be!

But anyway, back to fitness.

It’s a losing battle trying to convince someone, for instance, that you can literally EAT MORE AND WEIGH LESS – despite proof being there aplenty.

Or, that pull-ups are not better than the silly pull down “shull down” machines in the gym (the most idiotic invention ever along with the chest press machine to be frank) … (to those that believe that).

Or, that pushups are the best damned exercise ever. Despite the Marines for one doing 500 of them daily pretty much in their training!

And so forth.

Might as well save your time and energy for those that get it, bro.

And for those of you that do – well – I am HERE for you.

All for now!

Best,

Rahu lMookerjee

PS – HERE is where you can pick up some of our bestselling PRODUCTS!

And I dont just mean dreams as in “what you want to achieve”

Those if harnessed right are nigh powerful indeed by themselves, and much like my fingers flying over the keyboard in utter darkenss right now (while it’s broad daylight outside) – WILL be accomplished no matter what.

NO FORCE on Earth can stop a man that has truly made up his mind – on ANYTHING.

Now, whether or not you agree or not is a different story.

And whether or not you use the “force within” for good or evil is a different story as well …

But point being?

Well, lets get to the less esoteric part ofthis first.

The power hours.

In ancient Chinese “Taoism” and even probably Hindu texts etc, the hours between 11 – 1 (either in the afternoons, or the early AM) are known as the power hours (I’m using my own term here, but you get the drift).

ANYTHING you do within these two hours gives you DOUBLE the benefit.

If you work out within these two hours for one, you get TWO hours worth for benefit for ONE hour of working out.

(Is it any surprise most of these books were written either during that time or in the early AM or the fact that my best – very best- gains came from working out at this time)?

I think not.

If you read or meditate between these two hours, same thing.

If you love, or make it … hehe, well, I won’t go there, but the point stands.

And it can be proven.

Now, on to other dreams.

It’s no secret that I mention visitations in my dreams, some so real I can FEEL the people next to me when I wake up.

Quite literally.

And it’s usually not eerie at all, contrary to what you might think. It’s just a “he was here” or “someone was HERE!” feeling, but it’s a good feeling, or neutral if I might say so.

Henry Ford I believe it was visited me early on this year in May, but for what, I have no idea.

I wasn’t dreaming anything specific (well, we dream anyway – but I didnt remember the dream).

But yet, he came, and I can still remember the feeling when I woke up.

Someone was THERE. And it was Ford, and Ford has visited me in this manner on many an occasion my friend.

And the most recent occurence was SCARY.

A “turgid” dream (turbulent) …

And at the end of it all (btw, Bozo Scofield played ah uge part in that dream, hehe) – a HAG showed up.

A vicious hag – the kind you see in “devil” movies, and your worst nightmares.

Claws out ready to pounce, hair wild, the expression of the “devil:” if I might say so.

And I ain’t religious. Hehe. Haven’t been a believer in God since the age of 4!

This dream was the catalyst though to (mysteriously) for me start doing that one other thing that worked so well for me without even knowing it in 2018 and doing it consciously.

What followed?

Was miraculous even for one that believes in the Universe, and Universal power.

Shortly thereafter glass broke at odd intervals in the evenings at home.

In theory, it was a cracked window pane.

But practically, the fact that it chose to break at that moment speaks volumes.

Out with the BAD, good with the in, and again, that one trick was missing.

Yes, even yours truly stops doing what worked for him on occasion (and by this I don’t mean money!).

Anyway – back to it – and what was it.

Those of you on this list paying attention know what it is – meditation.

The HOW is what is important. And I’ll divulge more on that later! (or if you’re a personal coaching student – well – you already know, but for the rest).

For now, just remember what I said above about power hours. It’s true – and then some!

Best,

Rahul Mookerjee

PS – Pick up 0 Excuses Fitness – our flagship product – right HERE.

Well, well, well.

Who woulda thunk it, eh?

As 0 Excuses Fitness and my other pathbreaking books on fitness and health (as well as motivational tips in general) continue to motivate thousands (hey, from the horse’s mouth! ;)) – and continue to outsell a lot of the other rank and file “normal” books on fitness out there, a thought popped into my mind.

(and this is just the fitness side of things. If I shared my other writing over here, some of the people beneath and probably on this list too woul dhave a corollary, hehe).

Who woulda thunk it.

The guy who was famously told he was useless, had no ambition, was routinely bulled in school, trolled uip and down (and Bozo Scofield is still at it, so I should say “is”) … and more …

… is now not just a fitness expert, but a bonafide “best seller” in many regards.

And it’s about the mind my friend.

The MIND.

Two dates – and years truly changed my life around.

July – Nov 2015 was what kindled the FIRE within – which never truly STOPPED burning.

And 2017 was a landmark year in more than one regard for me.

On that note, if there is ONE book (or two) I Can recommend it is (are) the following –

Pyscho Cybernetics by Dr. Maxwell Malz

Think and Grow Rich by Napoleon Hill.

NO, I do NOT sell these book myself. No, I get NOTHING for promoting them, but for anyone interested in success, these are two books you MUST have. And read about a bazillion times over. No, it ain’t fiction that you can devour in one sitting. It’s MORE Than that.

Every time you read the books, you’ll feel a certain something. You’ll LEARN something new. You’ll feel the words jumping off the page even more and resonating with YOU if youre truly GETTING AFTER IT!

Claude Bristol’s TNT – the Secret Power Within … and the Magic Of Believing are two other books I highly, highly recommend.

Anyway, enough on that. I’m aware most will ignore what I’m saying here, but do so at your own “peril”!

Anyway … back to PRICE.

And why I will ALWAYS keep my prices high regardless of anything else!

Take a look for instance at a recent testimonial I got for a (which is a reasonably priced book actually) for “Pushups – Reverse Pushups – the BEST darn exercise ever”

(btw, check out the other site for more on reviews – I posted a lot more there!).

The exercise in this book is quite difficult to master but once you crack it, it will blow you away at how good it makes your entire body feel, I’m 63 and let me tell you, this one exercise has done more for my overall wellbeing than anything else I’ve ever done. A masterpiece, thank you.

Now, compare it to THIS review.

(this isn’t verbatim, but this was in 2017, right after I released the book – and from a “lookie lou” and “Doubting Thomas” if there ever was one).

I’ll leave his name out of here (indeed, I removed him from my list as well), but here was the sum and substance of what he said.

“I want a refund! The book only has one exercise, and the workouts are similar to 0 Excuses Fitness”.

And there was more, where he directed me to some of the more “normal” books out there.

Um.

No thank you my friend.

And the request for refund was very firmly DENIED (and I then put up the NO REFUNDS policy very clearly on the site as well – it was there before, but I made it more prominent).

The minute you lower your prices, the minute the lookie lou’s and tyre kickers come a hunting my friend.

And thats the lot you want to stay away from. Including but not limited to “Bozo Glyn Scofield like trolls”.

All they want are freebies. And worse, they’ll never do anything with free info even if it’s handed to them on a platter.

I mean, really.

Just one exercise.

Isnt’ that why I SAY THAT LOUD AND CLEAR in the name of the book, for one?

Which review would YOU rather trust?

I’d say the second!

And to reward THIS MAN – a man that truly gets it and got in touch with me about a few of my other books – I not only posted his reviews for all to see – but also gave him a 40% discount (FLAT discount) – no less.

So much for just money being important.

No it ain’t the only and main thing.

And I think you get my point here, fellas! (or ladies reading this!).

And that, my friend, is something YOU must keep in mind too, especially if your work is top notch and a grade or two above the rest.

Now, some may get their knickers in a twist here about “potential lost sales”.

True from a certain perspective. You my lose “numbers”.

But what you lose in numbers, you’ll make up in VALUE.

Ben Settle I believe it was (‘I am not sure, but I think so) who said it, and said it best about focusing on the 4 shiny QUARTERS as opposed to a 100 pennies.

And thats always been my philosophy too. Last, but not least, if there IS indeed a geuine customer who can’t “afford” the book for now – well guess what my friend.

Where there is a will, there is a way, and John Walker knows this better than anyone!

(The person who has been reviewing my stuff as of late – and so does Charles Mitchell – and Gautam – and a host of other people I’ve written about before!).

Both Gautam and John had the issue above, but guess what – they GOT in touch with me – and then well – the rest is HISTORY as they say. Hehe.

So thats the advice there. Take it or leave it, my friend but if you’re serious about success at anything – I’d take it if I were you!

Why – well – I believe I’ve explained it twice already! If not more …

And on that note, I’m out. Back soon!

Best,

Rahul Mookerjee

P S- Pushup Central has been garnering MORE rave reviews. I’ll post about them here too – stay tuned!

PS #2 – And yes, if you want a discount of sorts and are a genuine customer – I’m more than happy to work with ya. Get in touch, and we’ll see what we can do in that regard! 😉

Or pretty close to it, at any rate!

And it’s something I first discovered YEARS ago, years before I even started 0 Excuses Fitness.

And it’s something that I really, really got into once I DID start my fitness business(es).

And it’s something I did out there in the park today as well after a long, long time.

And … well, those are enough “and’s” – and – it felt great!

Ok, so let me back up.

I dont know if I mentioned it, but combined with the bit of “gluttony” yours truly does over the past couple of days (I believe I wrote to you about this), and “less” workouts or at least not as intense as you’d think I’d do daily, I’ve been feeling a bit “under the weather”.

Not so much health wise … but, “body wise” if you get my drift.

Something was up. Digestion was a tad off the blink when I woke up, and I was feeling sort of restless.

The same feeling you get (or I get, and you SHOULD!) when you need a good workout to sweat it all out!

And so out I went in the great yonder to that ole favorite of mine – the PARK.

And while there wasn’t any hiking today, I did plenty of running (check out Advanced Hill Training for some of the stuff I did – and YES – it CAN be ported over to flat land too!!) and of course pull-ups.

Thought about dips. But didnt’ do ’em.

(As a matter of fact, I did handstand pushups to finish the workout off, and thats what I’m about to do as soon as I finish writing this and then sending it to YOU!).

But anyway, my upper back was feeling “wonky” for some reason throughout the workout.

And I tried stretching it. Touching my toes. Bending over. Loosening my limbs in that special manner I taught you a while ago (and teach all my “private” students regularly!).

Nothing quite worked …

But then in a flash it hit me.

It wasn’t so much bridging (one of the mainstays of 0 Excuses Fitness) – which is a great, great stretch – cum – strength builder unto itself that I needed to do (I had bridged before I went out to the park).

And it wasn’t the “best damned exercise ever” either, hehe (YES – I wrote a whole book dedicated on the reverse pushup itself, such a fabulous exercise it is!).

It was something else.

Two things, actually, and one of them is the bear crawl found in many of my books, including Kiddie Fitness, Advanced Hill Training, 0 Excuses Fitness – and more.

And my newest book – Animal Kingdom Workouts – truly one of the BEST books there is on bodyweight training and with the 68 exercises therein and the workouts as well, you’ll probably never need another workout regimen again in your life!

Anyway, if that fires you up (like it recently did John Walker, a long time customer) – hey – guess what – that is the entire point of all this! 😉

And it SHOULD fire you up to be honest.

Anyway, that was one of the things Id id out there today. The bear crawl for what it’s worth can kick the average adult’s ass even faster than regular pushups can – and there is a good reason I rate it so highly in terms of conditioning, strength (upper body) and fat loss.

And upper back STRETCHES as well, if done right!

Along with a certain variant of the Hindu pushup (which was the #2 thing I’m referring to) which you have to DO in order to understand.

Mere words don’t do justice to these exercises, my friend, especially not some of the more “unique” ones – and for those of you that want to know – well – do Hindu pushups the RIGHT way – all the way back as I show you in the VIDEOS in 0 Excuses Fitness.

And after both of these, I felt loose, limber, and on top of the world!

Sore upper back, neck and traps are something we all deal with, especially those of us (like yours truly) that work a lot at the computer – but it doesnt have to be something we have to “put up with”.

A few minutes of these exercises is really all it takes my friend.

And you CAN and should go longer – but you start with a few minutes – and that few minutes turns into more – and more – and more!

Alright, my friend. So thats my story for today. I’m off to do some handstand pushups. Back again soon!

Best,

Rahul Mookerjee

PS – The best course on handstand pushups is right here, right YOURS for the taking – Shoulders like BOULDERS!

Tongue in cheek perhaps, that one!

But it’s TRUE to an extent if you think about it, and more so i fyou think about it more.

How do we solve all our problems – the real problems – or any problem?

By doing (if you’re doing it right) – what Henry Ford once famously said was the toughest job ever.

THINKING.

Ford was right, methinks! And it isn’t so much “tough” (it’s actually amazingly and blindingly easy and simple if yo uknow how to do it – and more importantly, keep your mind focused and free of the clutter and jumble of thoughts that normally go through most people’s minds at any given point in time) as it is “people don’t know how to do it”.

Or, more to the point “are too lazy to learn”.

Really. Yes.

You’ll have hordes of people jumping up and down trying to learn how to do handstand pushups, for instance, and with damn good reason mesays.

But thinking?

You’ll hear a “deafening silence” if I talk about learning how to think right!

And keep your mind focused, which is key too.

But relax. That ain’t the missive here.

What I AM talking about is something I told my seven year old daughter (whose been seeing her Dad Mr. Handstand pushup do exactly what the name says ever since she can remember, hehe. In fact I think I got her into her first handstand at the age of 3, or so, and it never left her!).

The skill, that is.

And as she keeps doing these herself, and I noticed her do the same – I ENCOURAGED her to do – MORE!

Kids truly learn by example, my friend, and Kiddie Fitness for one is a great great book modeled on what yours truly does – for KIDS.

Truly an awesome book out there for your kids, and truth be told, the exercises therein would floor most average adults within a minute or so, perhaps and probably earlier.

But again, back to handstand pushups.

And what I told my daughter to “egg her on” (she apparently prefers doing these while watching the dumbphone -ughhhhhhhh, but hey, it’s better than not doing ’em at all!) ?

Was what I told you up there.

Handstand pushups solve all problems!

Or, I think “Handstand pushups solve ANY AND ALL problems!”

Do more, my friend! (me talking to myself).

Anyway, this isnt’ to be taken literally obviously, but it’s more true than you think.

And it’s pretty much my go to physical resort when “all else fails” or before it does!

Mentally, I’ve outlined a lot of my tricks. There are tons more, but for now, I’ve told you a lot of them in my emails etc, but physically?

There are a lot of workouts that refresh me, but none do so AS QUICKLY as handstand pushup workouts!

Not to mention the sheer feeling I get from doing these.

Look, brah, when you’re balancing your entire bodyweight on your hands and pumping out pushups – believe me – that is a – FEELING – that cannot be BEAT by anything else!

Strength wise, perhaps and probably by pull-ups done right, but in other regards?

An “entire body strong” feeling, especially in the TRAPS (there is a reason I mention the grizzly on the sales page there??)?

I think there is NO other exercise other than the handstand and handstand pushup that does it, and within a few seconds for most people!

Within a minute for yours truly.

I BUZZ. I’m feeling STRONG. My entire body is PULSATING with strength and more energy!

And mentally too – the increased blood flow to the brain helps clear your mind, and give you a fresh perspective on things!

Believe me now and trust me later too, when I say that these help your digestion immeasurably (and I should know, given all the gorging I’ve done over the past few days).

So all in all, if you’re having a tough, rough day?

And problems just keep cropping up??

Take a minute or two out.

Bang out a few handstand pushups and other brief workouts. Or simply hold your handstand for time.

Even half a minute is way harder than it seems, and has way more benefit than you think!

And you’ll soon see the truism or near truism, hehe, of “all problems melting away” once you DO these and get good at them, and do them throughout the day!

All for now!

Best,

Rahul Mookerjee

PS – Pick up Shoulders like Boulders right here my friend. It’s truly the ONE definitive course on handstand pushups with an UNIQUE twist that there is out there!!!

Thus cameth the comment from Madam Tracy, her of the “India man hot” fame …

And I have NO doubt that my “positivity” (to be honest, I was just being ME and not trying to be positive or whatever) contributed a lot to the “hot” comment, especially given yours truly wasn’t (at least in yours truly’s eyes) anywhwere near “hot” at that point.

But as I say so often, and it’s a tagline on the other site, it’s all about the MIND my friend.

It’s all about what lies within (workout wise too – that why I do things the way I do ’em!).

As I recently posted on LinkedIn in response to a comment from an “older” lady who certain bozos are hitting on (seems the vast majority of guys are using all social media as Tinder these days – o rshould I say “bozo guys” – – certainly NOT all guys fall into that bracket!) … and it’s pissing her off.

Big time.

And in response to her rant, I mostly agreed with her (she was right – nothing is more annoying than some bozo you dont even know messaging you out of the blue with inane rubbish to be honest) – and replied that

“Beauty is inded in the eyes of the beholder”.

Perhaps so thinks Madam Tracy, hehe.

Anyway … point of this?

Can be hard to stay positive and upbeat at the best of times my friend. Especially if you’re not trodding the beaten path (and if you aren’t, you KNOW what I mean!).

But it can be done equally easily if you know HOW.

And while my book Zero to Hero doesnt contain the how’s of this in a proper manner (that is more focused on the “what to do”) – the how is something I’ve written about, and in the book I give you an example of the most PURE form of joy I’ve ever seen.

And thats what really the how boils down to and what matters.

Now, the other “how’s?” or the “what’s”, actually?

Well, everything that I keep writing about.

Remove that which you don’t want from your life, and be unapolegetic (to yourself too!) abuot doing so. Without fear, without regrets.

When life hits you in the gut – hit i tback with VIM, VERVE, VIGOR AND GUSTO – in the solar plexus and keep on keeping on no matter how impossible the final goal might be.

Stay focused on the end goal, not where you logically think you are now, or where the Bozo Glyn Scofield’s of this world rant about, hehe.

And more. Visualization. Past bests, and thinking about them/

Mirror technique. And much, much more, and I’ve written all about them.

Perhaps I’ll do up another book on “Zero to Hero”, and will give you more details there!

For now though, remember too, that the MIND can only function when the BODY is functioning at its best.

And for that, a PROPER fitness system that works you from the inside out is required.

Believe you me, when you get on some of these workouts, you’ll be radiating positivity and attracting the same to you without even knowing it!

And thats what it’s all about my friend.

All for now – back soon!

Best,

Rahul Mookerjee

PS – Here is the link for that BEST damned fitness system I “rant” about so much – the 0 Excuses Fitness System.

So, I was idly browsing my Amazon pages (remember the last email I sent you on that)?

About the one and only Bozo Scofield having time to rifle through all my books on Amazon UK and post idiotic trollish (and laughable insane) reviews.

I’ve made that point in the last email though (two of them) I sent out to you on this.

And I’ve made the Bozo’ rants “famous” as well, but believe me, there are more I did not put here.

But anyway I’ve made no secret of the fact that our products flat out work.

They’re pricey. Yes. Hell yes.

Certainly not for “everyone” as it were.

But for those that truly do “get it”?

Charless Mitchell, for one, a loyal customer that owns pretty much every book I’ve ever put out – and WORKS on the exercises very assidously at that!

In fact, I’ve got no idea in terms of his current progress on fingertip pushups, but given the man’s tenacity and drive, he might well be challenging yours truly shortly, hehe.

And to be honest?

I’ll LOVE that.

What I want is for HIM and ALL OF YOU to BEST ME!

Thats the point of writing the books – to get – you – YOU – in the best damned shape of your life!

Via the best damned fitness system ever (and hey, it’s no lie – I even created 5 videos for it, something I hate doing, hehe).

And on that note, here’s another great reveiw from a customer on Amazon.

(here is the page for it – https://www.amazon.co.uk/EXCUSES-FITNESS-excuses-NONE-JUST/dp/1522040897)

Verified Purchase

GREAT Book! 

I have a few of this author’s books and I’d like to purchase more but unfortunately they’re way out of my price range, i.e. £174 for the pull up book is beyond my budget, if I spent £174 on any book no matter how good it is, my wife would have a fit and I would not be able to justify the expense, which is great shame but that’s life I guess.

Having said the above in “fairness” I must point out this book is one of the more affordable books by Rahul.

J. Walker

Now that, my friends, is a REAL review from a REAL customer.

And I agree with him on the price part, hehe.

And he’s right – gotta keep our significant others “calm”, hehe. Mine has been calm over the past couple of days, but one never knows what storm BE brewing in the teacup (tempest??).

Hehe.

But anyway, a huge thanks to YOU Mr. Walker – and the rest of ya’ll as well. DO post some more reviews – honest stuff like he posted above if you buy from Amazon or other third parties – as (and as I said before), if you don’t – guess what – the Bozos will.

On that note, I idly reported one of the Bozo’s comments as “abuse” (which it was) to Amazon, and they seem to have taken it down. Kudos! I didnt really expect much of it to be honest, but Bozo Scofield seems to be too much even for Amazon, and I get it.

Hehe. Certified and known lunatic as a friend (a mutual friend who shall remain nameless ;-)) very recently told me … and he was RIGHT.

Anyway, moving on from that – and back to price.

The price for the books unfortunately will remain what it is.

However – and for YOU loyal customers out there – if you get back to me with a short email detailing what exactly you’d like to buy (but you’ll have to do it from the site, or perhaps other sources – Amazon from what I understand doesnt have coupons) – and how many etc, I’ll see what I can “cook up for you”.

I was thinking of making a “one size fits all” discount (hey, it’s Diwali in certain parts of the world – so thats one reason – but Happy Diwali to all of YOU no matter where you might BE right NOW) … but that might not work for everyone.

And being I generally don’t do discount anyway, well …

But yes – write back and let me know – and I’ll see what I can do in that regard!

If you prefer to buy from some of the biggies (Amazon etc) direct – I get that too – I’m selling on plenty of platforms right as of now.

Just write back – let me know – and we can go from THERE!

Once again, thanks – and I’ll be getting back with more reviews from people that “heeded the call to action” and DID take the time to write reviews. Thank you!

Best,

Rahul Mookerjee

PS – Pick up the best damned fitness system right HERE my friend: The 0 Excuses Fitness System.

All these years later!

And they’ll kick yours too, if you just LET ’em.

Perhaps I should have said that at the “bottom” of this here email. But I’m going to switch it up a little! 😉

(Edit – More on “switching” on the other site when it’s back up, hehe. Already got the piece written up!).

But anyway, as I sit here today …

I am SORE.

I didnt do a massive workout yesterday. In fact, you could call it a rest day in many regards.

But it wasn’t … but the day before that was really a workout day for me.

And I’m STILL sore from that workout.

Sprints.

Pull-ups (done in EVEN more advanced style than in my advanced course on pull-ups which most Crossfitters, marathoners, and certainly gym pounders and babe watchers CANNOT do right off the bat, and in many cases years later either!).

And of course, that ole favorite. Handstand pushups.

Except my traps, damn near everything is sore.

My forearms especially. This for the Gorilla Grip guy!

I’ve been rubbing them throughout the day to improve blood circulation etc. And I’ve been doing some serious THINKING as well my friend.

Thinking, as Ford said is often the hardest job!

And my conclusion from the thinking is this.

“We are all, always, “supported” during our journey in life – provided we know what it is we WANT – really, really WANT”.

Provided the desire is strong enough, you’ll find a way to get it – eventually – yes, even in these times of COVID and what not.

Help (or what might seem like it) – or miracles (or what seem like them) will materialize in the most “insane” ways possible.

You’ll think it’s luck.

But it really isn’t, and I’ll write more on that later, perhaps (though I’ve written a lot on it already).

But really, my friend. If you’re tuned into yourself, and the SPIRIT that lies within you, and therefore the Universe, you probably look at the word “coincidence” in a whole different light than most people do.

I know I do.

Anyway, back to the physical plane, bro.

Think about this – if my own workouts are kicking my ass YEARS and years after I do ’em – what sort of shape do you think they will get YOU INTO?

What sort of super shape will YOU BE IN even if you start “basic”?

The results truly do beggar belief, my friend.

And for all of you looking for a way out of the constant negativity we’re bombarded with, there is a way.

It isn’t always consciously making a decision to disconnnect your high speed Internet (as I did in early April this year, or was it March. I believe March! Hehe).

It’s to look WITHIN.

It’s to maintain FOCUS.

And the mind is in superior shape if and only IF your body is, my friend.

Before we get too esoteric then – jump on board the BEST DAMNED FITNESS system right HERE my friend.

Get in the best shape of your life. You know you’ve always wanted to, and if you’re seeing this email right about now, it ain’t no coincidence either!

Best,

Rahul Mookerjee

PS – Remember too, that you “start light”. For those of you just starting out with pull-ups, I’d recommend the basic course FIRST and then the advanced one. Or, you could just grab the compilation – highly recommended – and get on board with all of it in ONE format!!

(and no, that introductory price ain’t gonna last. Get in while the going is GOOD my friend. Yee … HA!)