I remember my wife asking me to “open a jar” for her.

You kno wwhat I mean, dont you?

Some of those hard to open jars in the kitchen.

Had it happen with my green tea jar for one.

Dont know if the jar itself was Made in China, but the tea is, hehe. And I wanted that tea!

In the past, I remember (and this was back when I lifted heavy weights at home and had “big forearms”) STRAINING to open such things!

But that time ?

I just pried it open like nothing.

Same thing for when my wife asked me, for one, to pry apart two metal glasses that had got stuck to each other, apparently one in the other.

Now that was tough!

OUCH!

My mom often used to ask the “household” help to do these things when we were young (and even when yours truly was a young adult).

And then wax lyrical about their strength as of course I remembered the comments about “he thinks he’s so strong!” from YEARS ago …

But either way, I remember thinking.

That ain’t no big deal!

And it ain’t, bro, if you train right.

Lots of people have sarcastically told me the following.

“You’re the guy that everyone calls when they have a tough time opening jars!”

As if that were a bad thing.

And of course, they pooh pooh at what built Mr HandStand Pushup yours truly’s GRIP to the savage levels that the average gym goer can only DREAM of.

To “kung fu” like levels, or more.

Unnatural grip.

And more!

APE like gripping strength!

And while I could point you, and RIGHTLY so – to Gorilla Grip, and Gorilla Grip (ADVANCED!) as the source of my gripping secrets, I;d be remiss in telling you that was the only thing.

In fact, it’s what people dont think builds the grip that does (same thing for fitness in general).

It was pushups, bro.

Specifically, handstand pushups!

(and fingertip pushups too, and a barrage of others I teach you in Pushup Central  – – a MUST Have course if youre in way, shape or form serious about fitness).

(But for that brute ape like strength- again – handstand pushups!)

In Gorilla Grip, a person remarked (while making a comment) that “he doesnt seem to have mentioned the secrets to his grip in the book” (while complaining about the fact I wrote about my friend, a former US Marine).

“He seems to be linking his workout with that of the Marines!” wailed this person.

Well, at least it was an honest review! Hehe.

From the heart.

And while he was WRONG, and while he was basically a price conscious shopper, even if I did, so what?

I jacked up the price of the course after those comments, and haven’t heard silliness like this once again.

Except of course from Bozo Schofield!

Anyway, thats it from me for now. Get the two aforementioned courses above and start building those scary levels of grip strength you’ve hitherto only DREAMT OF !

Best,

Rahul Mookerjee

PS – Oh, and get on the handstand pushup training regiment right HERE, BRO – Shoulders like Boulders!

PS – Check out what John Walker, a customer from “ole Blighty” had to say about this

A Superb Book From An Amazing Writer/Trainer

If you’re at all interested in Bodyweight/Calisthenics training? Then you need to get your copy of this superb book. You’ll be glad you did.

Concise and to the point. I couldn’t have said it better myself!

PS #2 – Oh, and PLEASE, and AGAIN, PLEASE don’t forget to leave reviews at whatever site you buy my books off (and if its this here site, shoot me an email about it).

ALL I ASK is that it be an HONEST review (and really, even if its something akin to what I posted above in terms of the person reviewing it being wrong, I don’t mind – I promise! All I want is REAL stuff, not Bozo like trollish rubbish).

Well, the news never seems to “amaze”.

And I’m getting interesting new for a change …

Anyway, apparently the latest is that a 200 kilogram “wooden PHALLUS (of all things!)” which used to be there on a mountain top in Southern Germany has disappeared.

All of a sudden.

Now, this behemoth was man made, and apparently gifted to someone on his birthday.

That someone, perhaps not unsurpisingly didnt see the “joke”, or maybe he did, but whatever it it was, he or someone carted it up to the top of the mountain.

(I know certain guys who like to share “dick pics” in public as some sort of a joke. Could never understand that either, but hey … to each his own!)

WHEW!

200 pounds uphill is tough.

Talk about an unweildy 200 KILOGRAM you know what.

Wouldnt want to have that in my you know what, hehe.

(please NO PUNS! LOL)

Anyway, risque jokes and other-sides aside, apparently its disappeared.

And being it was somewhat of a local celebrity and even on Google Maps, it showed up as “news”.

Bavarian police are still hunting for it, and they have no idea if its being chopped down or stolen.

But here’s the deal.

I do NOT advocate modern day gyms, bench presses, and other nonsense on the machines. Especially not the highly idiotic and much tom tommed lat pulldown.

And certainly not tummy trimming gadgets. All they trim is your wallet, much like a seductress late at night might or would …

But I DO advocate lifting heavy objects, and ODD HANDLED OBJECTS!

Objects that are hard as heck to grip.

Beer barrels. Massive stones.

And guess what – THOSE workouts need not take long at all either and they build strength like nothing else can.

Now, I’ve written before in the 0 Excuses Fitness System about how I’d literally carry bottles of water up four flights of stairs over and over again as a grip and leg workout.

But it worked my entire body, like the Farmer’s walk done on flat ground would!

And I ain’t sure about what exactly happened down there in Germany, but hey – if someone carted that mofo up the hill – he’s one strong SOB, hehe.

Even if TWO people did it!

Back down was probably easier, but maybe not!

But anyway, thats the point of me saying this – heavy objects, and NOT dumbbells or easy to grip “barbells” in asinine positions while lying flat on your back for one.

Wanna build real strength?

REAL MAN STRENGTH?

REAL LEG and GRIP strength?

Well, get on the one program right here that will do it, bro.

Do it now – and be prepared to be gob SMACKED – pun most firmly NOT INTENDED! Hehe

Best,

Rahul Mookerjee

PS – Oh, and thats another reason for Battletank Shoulders being so darn effective. Grab this monster of a course right HERE.

I should say my squatting routine out of the blue yesterday, hehe.

For what it’s worth, I dont really do Hindu squats a lot THESE days, as I have been focusing more on jump rope sprints, and sprints in general.

I don’t even hike a lot these days …

But getting back to it, and I love hiking, thats something I plan on doing in the very near future again – big time. Stay tuned for more tales on that front!

And for now, yesterday you on this list know I “dropped down” and gave myself 100 squats.

Done in slightly more time than normal, but after a long break??

That muscle memory was indeed working WELL!

And says tomes about focusing on other exercises well – and NOT losing gains you made in what you do now (the exception to this that I’ve found, of course are pushups).

And back in the day, when I first started Hindu Squats, I disregard my own advice.

Knocked out like 70 of them slowly, and with probably less than perfect form.

I was living on an easy second floor apartment at the time, and yours truly hill climber galore (though to be fair, I hadn’t really started the extreme portion of that then) could barely get back DOWN the stairs. Hehe.

And yesterday, I did much the same thing, and I’m wobbling around.

And I have N ODOUBT it would be WORSE, way worse, if I hadn’t followed some of my own isometric stretches right after the workout !

My butt is sore. My thighs are SCREAMING. My chest is sore!

My traps and shoulders feel fine (thank handstand pushups for that!)

And perhaps more surprisingly for you crunch maniacs out there my upper abs were burning this morning, much likey do when you first start swimming.

All this, from a 4 minute or so squatting workout.

Think these workouts don’t build strength, fitness and conditioning in an all in one package.

Think again!

And if you still, after thinking are “on the other side”, well,you’re not thinking straight is all I can say, hehe.

But really – ab training from squats? Chest training from squats?

And yet, these are the keys no-one talks about !

Keys to super fitness, and super STRENGTH.

And lifelong health, which is what we’re all after.

Get on the program NOW, my friend. It truly is the best thing you’ll ever do for yourself.

Best,

Rahul Mookerjee

PS – Speaking of abs?

Here is what a customer recently sent in w.r.t Corrugated Core (my patented “51 exercise” ab and core training book)

“Not just another abs book”

This is functional core training, not your usual get “buffed for the beach” nonsense.
This is hardcore training for a hard core, if you’re after performance above pretty, then this is for you.

Amen, my friend. Amen!

It’s interesting, but every time I’ve gone for a dip in the ocean, the women with me at the time were all SCARED of the water.

Big time!

These same ladies of course loved the pool, and would do laps galore in it on occasion with me.

And I don’t blame them if you look at it!

It’s one thing to TALK about doing it. It’s quite another to GET in the ocean and actually feel the current tugging at you, and the sheer POWER of the water that bests anything man could ever produce!

I lived in Oman for a brief while, and while I didnt like the place a lot (I’m not an Arabian Nights guy, hehe – I’d rather Xinjiang in China minus all their atrocities of course – but really, I love TRUE Xinjiang culture that the PRC is doing all it can to repress right about now) … I remember the ocean.

And it was rough. Big time!

Move aside calm seas and crystal clear water. The beach we went to had ROARING waves, and even yours truly, a strong swimmer by nature didnt really venture out into the deeps (I’ve done that quite often back in the Pacific in the US, but thats a different thing!).

There was this one guy I remember who just RAN out into the water once during a storm.

We were like, WTF.

But a short while later, there he was, head bobbing up and down, swimming strongly in that massive swirl of water, and then he swam back to shore.

Probably his version of a strongman shower.

Matty Hayden ‘Big Matt the BAT’ and another equally imposing character Andrew “Roy” Symonds were once fishing in Australia when their boat capsized, and they had to swim back more than a mile or so in shark infested waters!

True, sharks dont attack humans by nature.

But still, the “deep Blue Sea” series evokes fear anyway! Hehe.

And anyway, it’s a great workout. Take less than a minute, and all the strokes you learned in the pool go straight out of the window my friend when there is no line to stare at under the water, and when you can barely keep your head down under it anyway.

I used to NOT like the fact I was raised to swim breast stroke with “head out” (an insanely tough workout by the way for the chest and traps, but not the most ergonomic position!) … but in the ocean many times, that sort of swimming is what can save your life.

If you’re ever in that situation, that is.

And most of you might not be.

But picture this.

You’re on the second floor of a building. That has just caught fire.

There’s a lady and a kid to rescue. Take to safety.

Fire trucks are a while away, and the fire BE blazing.

What do you do?

Well, if you’re Sig Klein (old time strongman), you hold on to the pipe by the side of the window and climb down it calmly!

… with lady in tow in the other hand!

True story.

And as I keep saying, and a lot of my customers say.

Train like your life depends upon it, my friend. You neve rknow -it just might!

And HERE is the fitness system that will get you in shape for just about anything life may throw at you – and HOW! – The 0 Excuses Fitness System.

Jump on this now, my friend. It’s the year of the SURVIVOR – enough said!

Best,

Rahul Mookerjee

PS – Be sure to check out Gorilla Grip – and Gorilla Grip (Advanced) – two manuals that are a MUST grab if you want to build a Sig Klein like grip. And why wouldnt you?!

PPS – Just writing about these memories gets me fired up. And thats why I put out 16 Inspirational Fitness Recollections – that will have YOU chomping at the bit for your OWN workout. Believe me, some of the stories therein have not been shared on here – and thinking about it – maybe it’s time for Volume #2!

In the meantime, grab Volume 1 HERE.

Ever notice when we consciously “want” something not to happen the exact same thing DOES, and when we least expect or want it?

For example, my wife, and her constant lament about “why my candidates” (she’s a recruiter) keep calling during lunch.

My gentle advice to her was this (which went ignored, of course, hehe. What does yours truly know eh other than being a cavemen) …

“Honey, just keep the phone to the side. It can wait. The calls can wait!”

And the irritated, furious response it prompted made me STOP saying it.

Now, when I hear the same complaint, I just say “ho hum”.

But really, the point begets.

If you’re PUTTING the phone right next to you, then guess what.

The subconscious gets the signal that “it will ring”.

Sure, like on clockwork, it does!

Back in the day when writing, when my little one was YOUNG, she’d always somehow show up in my room just when I had one of those bursts of inspiration to WRITE. To you!

And somehow, sometimes I’d forget my initial train of thought (though I’d get it back later).

I could never figure out why this was happening.

Until one day I told myself this.

“Why don’t I stop expecting that she will disturb me”.

Presto!

You’d think I waved a magic wand, so quickly did this work.

Same thing applies fitness wise.

If you keep saying “it wont work” in a mournful sort of tone when you buy Pushup Central, for one, then guess what.

It wont.

If you keep saying you can’t get better at pull-ups when you buy the book on it, then guess what.

You ain’t gonna get better!

We attract based upon TWO things.

One, what we consciously affirm to ourselves that we DO want.

Doing so sends the right signal to the subconscious mind, and this, my friend is the true seat of POWER and manifestation in YOUR LIFE – much like shoulders like BOULDERS, wide as BARNDOORs (lats) are the true sign of a man’s upper body power, for one.

And I dont mean just the look obviously.

And two, well, I said it above.

What the subconscious has been programmed to believe.

Take care of these two little details, and watch your life FLOW.

Best,

Rahul Mookerjee

PS – I cover this sort of thing regularly in my coaching calls. Sign up HERE to see if you “got what it takes”!

Sometimes, I gotta watch it with my daughter.

She truly is the most pampered ever, and right from birth, my wife and I have agreed on one thing pretty much – try and do as much for her as we can.

Perhaps because of our own childhoods … (some of the stories I could tell about my wifes would shock you to say the least).

But anyway, I for one gotta watch it sometimes.

Sometimes, and as she grows up I gotta keep telling her that being BRATTY doesnt work in real life.

(not if someone is “into that” as an adult, but thats different, hehe. And no, I ain’t gonna get into that part of it here! ;-))

When she was doing handstand pushups with me, for one. I still remember the fit she threw when she “jumped down awakardly”

Note it didnt hurt her in the least.

It just looked funny and I tittered. Big mistake, hehe.

She went off.

“How dare you laugh at your daughter!”

And off she walked in a huff, her cute little self, all of 7 years of age.

Memories, memories, along with the “baby sized clothes” I used to delight in hanging out to dry, hehe, if just for the memories.

But really, this is what I told her.

“In life, when you dont know something, or cant do it, LEARN how to do it first. And THEN you can say something about it, or even throw a fit, but at that point you won’t need to”.

She knows the Napoleon Hill saying of “Tell the world what youre going to do, but SHOW it first!”

Now, in her defence, 2020 has been a very rough year for all, especially little kids.

And we make lots of allowances for that.

But still, I sometimes remember how different it was during our times.

Yours truly once made the mistake of supposedly “bumping a chair into a girl who was doing all she could to bump hers into mind” (at the age of 11).

And the beating I got from my father left me unable to walk properly the next day, hehe.

Ditto for when I did the gorilla grip in school on a dude that was beating the shit out of me.

I got paddled at home. Big time. For something that was NOT my fault.

“He’s too violent”, went my mom.

(I wonder if she’s seen my daughter go “Ill knock your teeth out”. LOL)

“You should be beaten with an iron rod by the police!” shouted my Dad because apparently the Bozo who was beating the heck out of me went back home and bitched up a storm about the “marks on his throat”.

Did any of this work?

Well, I’ll let you be the judge!

In ninth grade, yours truly got a “yellow card” at school for cutting class, and my Dad had this to say.

“I give up!”

And then of course some drama about how my mother’s health was supposedly suffering because …

… if only I’d have been put on a decent exercise program back then!

But of course, that was “bad”. Studies were the only thing that counted!

Anyway, when quizzed about this years later, my father laughed.

It’s nothing compared to what we had to go through, he said.

He was probably right too!

But really, all of that physical punishment we got (one being a particularly nasty pose that the male teachers for some reason made ONLY the guys get into and not the girls, and this was pre puberty and laughed about it with the girls later – yes – I know – and this was supposed to be a top school!) …

… all the “standing outside class for 8 hours” that my nutty teachers made me do with my hands up thinking it would “resolve the issue” …

… the time my Dad showed up in school and requested the teacher (clay modeling teacher apparently, hehe. We used to get great pleasure as kids as sneaking up behind his back and sticking lumps of clay to the picture he had on the wall. Right on the nose too, hehe) to “take care of him” (i.e. beat the heck out of me even more) because “he had given up”.

Curiously enough I’ve seen my Dad get into it only once with people his size, or somewhat smaller.

And he backed down both times.

(whereas yours truly somehow made it a point to get into fights with those bigger and stronger, and given how I was, that was pretty much everyone, hehe – – and got royally pounded as a result, hehe)

Hmm!

Anyway, point of all this?

Is that yours truly does NOT believe in physical punishment for kids.

Maybe a light “tap” here or there, but thats it.

Certainly nothing like what “we got”, hehe.

But there is a line, and mollycoddling does NOT work. Especially in today’s environment where very soon, and I’ve been saying this for ages, it will be the survival of the fittest, quite literally.

A lot of Bozos are fixing to fall off their perches, in other words.

And fitness wise, samet hing.

Thats why I dont pander to nutzos that claim “your advice doesnt help. You just say just do it!”

Or, I dont mince my words either when praising someone for something they did well, or tearing them to pieces (figuratively) for being lazy, for one.

If they’re trying, I’ll help ‘em.

But really, if you buy one of my books and whine about “it’s too tough for me to do” – ddespite me giving you the WORKOUTS to WORK UP TO IT and the exercises, well, then this email is for YOU, hehe.

Other hand, and being after my recent cull on the list most of y’all are DOERS – barring the stray “onlookers” still here “for the free stuff and nothing more” … well, you KNOW what I mean.

And thats that for now. Back soon!

Best,

Rahul Mookerjee

Ps – Pick up the best damned fitness system right HERE.

And one of my other patented isometric stretches that I RAVE about, and rightly so in the book on isometrics ...

And sitting down, for that matter, hehe.

Dont worry.

I got all of those things done, and passed with flyin gcolors, but it felt different. Hehe.

Now . . . what do I mean?

Well, for starters, most people look at me like I’m crazy when I talk about pushups working the whole body.

For some reason, the bros have got it into their head that its a chest workout, and nothing else.

BIG mistake.

And a misconception that grows by the day rather than REDUCE.

Pushups dont work just he upper body and core though my friend.

They work the legs!

And anyone who has done Hindu pushups in high numbers can testify to this truism.

Now, believe it or not, same thing for HANDSTAND pushups!

Take the legs away and tell me how easy – or tough – the same exercise becomes.

Or do a 100 squats like I did at the right speed, and try jumping straight into handstand pushups, and tell me if your legs dont quiver like jelly the first time. Hehe.

In fact, this is yours truly writing it.

The bodyweight exercise GURU!

The guy that can 100 ‘s of them per workout.

And yet, there is always something to learn my friend.

And THIS email should come across as caution for those that want to jump straight back into it. Do so, but with caution. If you haven’t jumped off “el coucho” for ages, for one, then it might be better to start off with mild walks, and then, and only THEN get to my stuff.

Believe me, I dont want you injured or out of reckoning as young Gama was.

Unless that sort of thing turns you on, hehe.

Anyway … thats the point.

Pushups DO work the entire body my friend.

Find out how right here – Pushup Central.

Best,

Rahul Mookerjee

PS – And again, thats why I haven’t put out an advanced course on isometric workouts or stretching (advanced) as yet. Write back and let me know if you want one, or two, or both, or all, and we’ll see what we can conjure up here, hehe.

The minute I wrote to you about thise brief workouts, I knew today was gonna be the day I got BACK into Hindu squats after a break

(not to mention what I’v ebeen writing about muscle memory as of late).

Im sweating.

Im breathing deeply.

My legs feel like jelly, and I almost fell over. I DISREGARDED some of my own advice, and I’ll probably be super sore as a result!

But really, bro.

(the soreness part – from someone that worked up to 500 per workout and sometime sin a set when making the 0 Excuses Fitness videos!)

My workout – the squat part of it – which taxed the entire body took about 4 minutes.

A far cry from the 2:50 I normally take (or took) – back inthe day when I did these regularly, and I have no doubt I’ll be back at that number in the next workout (see what I wrote about muscle memory).

When doing these though, most people focus on REP counts.

Big mistake.

It’s fine to aim for high reps.

But when you start, and really all the time, focus more on BREATHING. And FORM!

And SWINGING THE ARMS RIGHT!!

This along with other details that makes this ancient Indian exercise so great, and used by the Gama and other wrestlers of prodigy all over the world makes the workout WORTH IT.

And gets the upper body into it.

As an aside, the Gama once took part in a wrestling competition with adult wrestlers in a Maharaja’s court in ancient India.

He was 10 or so.

And he outdid all the other wrestlers over a period of a few hours.

And, he couldn’t walk for the next week, hehe.

SO SORE will these make out regardless of your fitness levels that I advise you to work up to them very carefully indeed in the System!

I’m off to do som ehandstands now.

4 minutes.

Probaby another 3 or 4 tops for the handstand pushups.

And I’m done for the day.

Better workout than a lot get in hours.

Can’t beat that now, can we!!

Best,

Rahul Mookerjee

PS – Here is where you can pick up the best damned fitness system ever!

PS #2 – Hindus lend themselves GREAT to isometrics.

I repeat. GREAT.

But I didnt include this in the new book on isometrics.

Because I dont want you to try them the way I do, and not be able to take a dump without holding on to something, hehe. Believe me, these make you so sore even “getting down to sit down” can be a chore for some of you!

So that will be in the advanced course on this – for now, enjoy the REGULAR course.

It’s hilarious, isn’t it?

The thoughts that go through people’s heads …

… Back when I FIRST put out the 0 Excuses Fitness System, naturally, I told my “wife” about it.

She harrumphed.

“Hmm! Whatever! Keep making those pornos in China!”

(This brings back memories of a trollish email from Bozo Schofield who once said “youre a good looking guy. Can you tell me how to get laid in China”?)

(and who in real life, and this wasn’t trolling, would constantly pester me about “how many girls asked for your WeChat when hiking – despite his very CLEAR knowledge of the fact that I HATE, with a vengeance, to be pestered during my workout)

(and no, I dont care if she’s a “10” or whatever. When I’m exercising, I’m exercising. It’s as simple as that, bro! Jassy was the only one I made an exception for one, but she handled herself with dignity, so … but anyway, enough on that front).

Pornos?

Now, yours truly does writing for the erotica biz as well. Sure.

But PORNO??

No way.

Not only do I NOT watch it (it has never really interested me beyond a certain point), but starring in one?

Absolutely no way (despite the “your a porn star” comments I get – yes – I’ve gotten those too! Hehe).

“Indian Porn Star” as one person called me in 2018. LOL.

But anyway, I had a picture of myself bare chested on the cover of the book.

And that picture is probably still doing the rounds somewhere on Google, if you can find it …

… I removed it later, but not because of what my wife said – I just wanted to make it less “bold”.

But I still have it pretty much.

On the cover the book on reverse pushups, which a customer recently termed as “brilliant!” I have myself on the cover exactly how I looked after a workout.

And exactly how you will or should look as well if you’re doing it right.

Feeling like a bazillion bucks and then some …

And the reason isn’t aesthetics, or “looking good”.

I could give a rats ass less about any of that. That comes as a side benefit, sure.

But it’s to show you that I don’t just preach.

I practise!

And therein lies a lesson for all of y’all reading this as well, hehe, and a lesson that many of you take to heart on a daily basis – and for those of you – congratulations on being part of the DOERS club.

The rest of you, well …

Anyway, thats it from yours truly. No porn books or movies in the making, hehe, so don’t worry! 😉

Best,

rahul Mookerjee

PS – Here is where you can pick up the AMAZING book on reverse pushups, an exercise you most likely have NEVER heard about, and an exercise that WILL CHANGE YOUR LIFE FOR THE BETTER! – Pushups – Reverse Pushups – the BEST darn exercise ever!

One of the reasons I LOVE my fitness systems is this – the TIME it takes, or the lack of it, to get a great workout in.

For example, Hindu squats.

It takes but three minutes (or should take, at least) to do a 100 of them as I tell you in the videos in proper CADENCE (and most can’t do 20 when they start, and it takes donkey’s years to work up to 100, let alone anything else).

And this workout taxes your entire body.

Suspend your disbelief for a minute there.

Do the hand swings as I tell you to.

Really engage the upper body by breathing.

And you’ll quickly see why Indian wrestlers (and wrestlers everywhere, actually – I think I remember Ken Shamrock or someone from the UFC saying he used to knock out “500 of these” for fun or something. Again, I cant remember the exact quote. I’ll have to look it up, but the guy was a monster, and still is – in a good way – and if fitness monsters like that swear by it, then …)

Or, handstand pushups.

Even HOLDING a handstand for 10 seconds in the static position is beyond imagination for most people.

Or getting into it.

But this isn’t to tom tom how many of them I can do. IT’s about the benefits it has for you.

You’ll quickly see your traps and forearms EXPLODE with size and power, more than if you were doing just pull-ups (note – pull-ups are great too though!).

And you’ll quickly find out how it reduces FAT all over your entire body. Notice that heart thump!

It’s really that DEEP thumping that gets the fat burners going, my friend, not the “70% heart zone rate rubbish on a bicycle” that most people are fed (and choose to believe despite lack of results and knowing better).

And so forth.

QUICK workouts. Jumping rope. Doing sprints. Or even a quick and INTENSE (different from sprints) run.

And so forth.

And then you’re back to your day, refreshed and such, ready to GO!

And that, my friend does it for me. Don’t know about you, but I’ll take it any day over gym shym, personal trainers asking me to do “3 sets of 10” and then massaging my shoulders after each set (UGH! Although I must admit Jassy who posted that picture has rather beautiful shoulders, but hey, lets not go there!) … or pink dumbells, or spandex, or bozo like “look at my pump BROOOOOOO” ands all this other rubbish.

It’s about productivity, a calm mind and life for me. My fitness routines don’t take over my life (well, they did for a few months , but that is the exception) – and they shouldn’t yours as well!

And really, if you think about it, you DO have the RIGHT to get in a workout any place, any time, anywhere – of your own choosing – without bending to the will, whims and fancies of most modern day “chrome and fern” estabilishments.

And thats all I gotta say about that!

Best,

Rahul Mookerjee

PS – Pick up the best damned course on training the GRIP like you mean it right here – Gorilla Grip – and right here – Gorilla Grip (ADVANCED).