One of the annoyances my mother brought up during our conversation yesterday in typical “bully boy Nazi feminist manner” was this.

“You made a mistake getting married!”

Now, in hindsight, and a few facts.

My mom pretty much hates everyone that doesnt fit her warped version of the “real world” (controlled by her).

Pretty much explains why in all her sixty years, she’s NEVER once had a friend – never worked a real job – never DONE the thing, but we went there already.

For reference, the above comment (and she hates my wife too obviously) was in reference to one o f the “cat and dog, at each other throats” fights my wife and me often have.

We’re an Italian couple. Yeah. I admit it!

But it’s not like either one backs down.

She was yelling about something I remember. When she shouldn’t be in my opinion.

So was I.

BLAH.

Ho hum.

Happens everywhere.

Except of course that isnt’ accounting for nuts out there who look for any excuses to pester others incessantly about “what they think they should be doing instead”.

“You need to back down”, went Mommy dearest.

I aint either. Never have, never will. Neither is my wife. And quite frankly, Mommy, it ain’t none of your business either!

And while this may sound juvenile to a T, truth is this sort of reality plays out all over the world daily.

And people when faced with this sort of unrelenting “pandered to negativity” usually give in.

Not yours truly, hehe.

And part of the reason she’s so frustrated (and so are the Bozos out there) is that not only am I doing my own thang and being happy with it, but she DOES NOT – I repeat – DOES NOT – know my next move.

Even when plan for months to trip me up, ultimately it’s them that gets tripped up.

That aside, divorce.

And an impending divorce is on the cards for my wife and yours truly. Will likely get real messy, but as Carol said years ago, “this should have been done years ago”.

And I plan on doing it very soon indeed.

Of course, funny part, none of the parties involved will actually read what I’m saying (or if they do, they will never acknowledge it) … so in that regard they’re hamstringing themselves anyway in terms of “one step ahead”.

Now, why do I bring this up?

Because according to Mommy dearest, its “ok for them to do, but not you”.

Um.

Sorry, but I disagree.

It’s OK for others to be “strong”, but not you. It’s OK for others to “do their own thang”, but not you.

Yada, nada, schnada. Been hearing that all my life, and it’s never made a lick of difference to what I ultimately and eventually ended up DOING.

I was even told to go (snicker) “counseling” once. Talk about preaching to the choir in terms of the subconscious mind, hehe.

I still remember the lady giggling at me.

“You dont need counseling”, she was giggling. And she was cute too, hehe.

(My Dad told me that, because I didnt “work a full time job”, and apparently counseling would make me do it, but even he and I could tell by the manner in which he said “just do it and get it over with ONCE” told me tomes. LOL is all I gotta say)

(I might not agree w/my Dad on most things, most notably his “happy wife happy life” dictum that he’s been (in vain I might add) trying to convince me of from the day I got married – – but when you cut right down to the chase, at least he minds his own biz and doesnt pester others. And he DOES have some very practical things to say which he has in the past …)

(it’s the “poke their noses” where it does NOT belong morons that I cannot stand). 

I dont dance to no-one’s tune, bro. Fitness wise, life wise, biz wise, any wise and ways.

And if fitness wise, what you are doing now is NOT working – then it’s time to ditch it.

Time to ditch the bros who keep telling you to NOT ditch it … it’ll be the best thing you ever do for yourself.

Trust me, the look on their faces when you stride into the gym “one fine day” and start pumping out handstand pushups galore one after the other will be PRICELESS.

Much like on dear Mom’s face if I ever did “dare” (how dare I, hehe) to call her a Chief Justice.

Then again, she wouldn’t understand the irony of it all, hehe.

Anyway, enough said. Life wise – fitness wise – if it ain’t working – DROP IT BRO.

Life is too short to do two things – carry a grudge – and live it the way you dont want to live it.

Rise – UP!

Best,

Rahul Mookerjee

PS – Here is where you can get on the best fitness system there is out there – the 0 Excuses Fitness System. Truly deliver results, and real ones, like NONE OTHERS OUT THERE!

I had the misfortune of having that “once a year” conversation with my mother yesterday.

And of course, and as predicted it didnt go well.

“Rahul is always wrong” went the mournful, “hang dog expression” nutter like chant (as if she was a Chief Justice on the Supreme Court or something).

Apparently because I don’t “work a job” and “sit at home” I haven’t done anything with my life.

HA!

And apparently this same woman whose NEVER WORKED a job in her WHOLE LIFE – NEVER EARNED A HONEST penny – or a penny at all – never done squat all other than be “pandered to” saw fit to start some stupid conversation about “you should be doing something esle with your life”.

Of course, it was all an indirect ploy to find out how much money I have in my account. Hehe.

And of course, to find out “what I do”.

I’ve often spoken about NOT telling people what you do – and just doing it first.

And I’ve been following this dictum for YEARS now.

Tell the world what you’re going to do, but SHOW them first.

Actually, I suspect my parents know what I do. Of course, it doesnt fit their requirements, so they’ve never approved.

And sneakily, I’m pretty sure they’re reading these posts as well, and finding every opportunity to pan me online … much like the Bozo is doing right now. Last I heard Scofield was running riot on Facebook, but he seemed to have missed the part about me not getting on social media any more.

LOL.

Whateva.

And this doesnt seem to be confined to me either.

Spoke to a friend the other day who has much the same relationship with his Mom.

Conversation started out cordial, and then she started going off about “them damn Chinese” (he’s with a chinese girl as of now).

He was into his fourth beer.

Didnt end well on either side. LOL again.

But it reminds me of my own mother when my wife was pregnant.

“Abort the child! You’re not fit to be parents”, she wailed up and down.

If there EVER was a prime match for Bozo Schofield and his antics, it is my mother. Sad, but true!

And more on a bald man giving advice to yours truly on how to grow hair.

Reminds me of the jackass that showed up when I was working out outside and doing pull-ups.

“You need to work your mind more!”

And then of course, when I started to get pissed off (without even knowing it) he took off like the WIND.

So quickly that it done surprised yours truly even!

Lesson to be learnt from all this?

First, and what I should have hammered home to my mom yesterday (not that it would have made an iota of difference).

DO the thing first before babbling on about topics you know NOTHING about.

And I’d say the same thing to the joke jobs who tell you that “pull-ups are worthless” because they secretly WANT to be able to do the same thing.

My mother is one of the MOST frustrated persons ever with her own life.

And she gets pandered to. Not by me, but …

And so, naturally, the whole world and everyone is wrong except those that fit her own warped standards of how life “should be”.

Um, newsflash, Mommy. I ain’t 5 no mo. LOL.

But fitness wise, same thing applies.

Don’t listen to the bozos (and believe me, they can be very “persuasive” – negative people often are!) that tell you, for instance, that Hindu squats are “useless” and do nothing for you and that the “iron is where it’s at” (without even TRYING the former option).

Or, the nutjobs that tell you slaving away at a ridiculous “low level monkey job” (because some Bozo thought thats all you were good for ie to make HIM money and not YOU) for the rest of your life is the thing to do for “stability and security”.

You have got ONE life, bro.

LIVE IT.

MAKE THE MOST OF IT!

Never back down on your desires to ANYONE, and IN ANY CIRCUMSTANCE!

Believe me, this approach isn’t easy, but it has paid some of the richest and best dividends for yours truly over his life.

And thats what I’d advise you to do as well.

And thats what the 0 Excuses faithful DOES on a daily basis with their health, strength, and fitness.

Is it any wonder they’re leaping over mountains, CONQUERING their goals, and breaking barriers daily while the rest of the world moans about pandemics and wearing mask?

I think not, my friend.

Get ont he train HERE.

Best,

Rahul Mookerjee

PS – And NO, I’m not going to be correcting “grammatical” mistakens in this here email. IT be-eth what it is.

PS #2 – Have you checked out the most recent reviews on Pushup Central? Do so right HERE.

PPS – For those new to this list, or those not int he know with this entire “sad story” (LOL) – most my regular customers know (and hey, thats a tip right there if you’re listening and paying attention) – yours truly “sits at home” , workouts, and thats what he plans on doing for the remainder of his days as well. In the midst of doing all this he finds time to travel. He finds time to do things that the so called “suits” at the office would never dream of doing, couldn’t do, and never WOULD do, because they’re too scared to do so.

He actually LIVES in certain countries as opposed to watching about it on inane soap operas all day long.

He LIVES LIFE.

He recommends you do too. Hehe.

YES!

Hear me out, please – fo rthose of you that are rushing to hit the delete button.

The “delete” button won’t run away (as I keep telling my daughter “Finish your food first! The dumbphone won’t grow legs and run away, hehe”).

Now, for those not accquainted with the cricket world, here is a bit of a tidbit.

Virat (or VEEEEErat depending upon how you pronounce it, hehe and the Aussies do it the best! ;)) Kohli, whose currently probably the best batter out there in the world took time off to “be with his wife for the birth of their newborn).

(His wife is a Bollywood actress, for those interested, and from what I gather a mighty successful person in her own right …)

(As for the “best batter in the world” tag – yes – I understand. Thats a contentious issue, and dependent upon OPINION to a degree. He’s got plenty of competition snapping at his heels – an Aussie named Steve Smith and a Kiwi named Kane Williamson for one … but NUMBERS WISE? FACTS wise? Gotta give it to Virat. Facts dont lie, bro – and as the republican senator I believe in Georgia recently said, neither do numbers”.

And the numbers Kohli has racked up over the years is mind boggling to say the least.

Easily an all time great (contentious I know, but hear me out).

So India is currently playing one of their toughest opponents in their backyard – the Aussies!

They lost the first series, despite Kohli being there. And playing well.

They won the first match of the second, despite the Virat not playing that well.

Says tomes doesnt it?

A great leader, or a great man (and lets face it, in his profession Virat IS Great) doesnt necessarily need to “do”.

He does, but his value extends way beyond that.

And he’s taking off pretty soon to be with his wife for his first child.

This brought mixed reactions.

Sunny Gavaskar, another INDIAN LEGEND – now he’s a TRUE LEGEND! – said that sort of thing didnt happen back in his day (i.e. boards didnt allow their players to go back for that sort of thing in general).

HE was there for the birth of his son, but that was more because he was injured (its a long story) and couldn’t play, and flew home at his own expense and got permission to do so …

Others have come out and said Kohli has done the right thing.

My thoughts?

Mixed.

First, there is NO feeling in the world to be there for the birth of your child.

I was there. And I can tell you, that little “wiggle biggle” (as I call my daughter, hehe) staring at you with those big eyes as soon as she (or he) is “out”?

Indescribable, and one of the moments in life you LIVE for.

So in that regard, I’m with Virat.

But really, what Sunny said, and the vibe behind it should be taken into consideration.

Now those were tough times – and they were real men!

Sunny Gavaskar for one facing up to the feared West Indian pace attack that would make people run away just by looking at them – let alone facing up (a tiny man in comparison by stature was Sunny) and having a hard, solid 8oz or so concussion causing, life ending (sadly, that has happened too!) cricket ball thrown at you on uncovered pitches for hours.

It wasn’t for nothing that they wrote songs about him in Calypso land!

That was when men had “hair on their chests”. Hehe.

Ian “Beefy Botham” for one.

Or that marauder Matthew Hayden … (though he was closer to this time than the above two).

Or “Boonie” who once famously drank 52 cans of lager on an Australia -England flight.

Am I saying any of that is “good or bad”?

NO, but it’s what men do by nature, bro!

And the current move towards “caring and nurturing men” is fine, but a lot of goes AGAINST the grain of what Nature intended.

It’s possible to be uber macho and yet care!

And if you’re playing for your country, and the team is DEPENDENT upon you – and in a big series, then personally although I can see Virat’s point and sort of agree, then you just man up and take it on the chin.

The last Indian captain was in the midst of a world cup when his son showed up, and he only knew it was a son (or he knew via text, I should say) two months later (I mean he SAW his son two months later I believe).

The current move towards sissification (and no I’m not saying Virat is that at all) is NOT one which I “admire”.

Goes against Nature. NOT what women want either!

Yours truly has been labeled “macho man” by many.

Rightly so.

Doubt you’d even have thought I changed diapers eh?

But it’s happened, hehe, and I still joke with my 7 year old about it.

Doubt you’d thought I’d ever “feed my daughter” eh.

But it happens on a regular basis when she’s with me!

And so forth.

It IS possible to be a real man and “care”.

But the current move towards sissified males and “beta” nutzos has me mystified.

And back to Virat, if you really look at what he public is thinking deep down inside, I believe you’ll understand that people yearn for the OLD DAYS NOW.

Deep down inside, fitness wise, you KNOW whats macho my friend. And what works!

Pull-ups, for one, make you feel like a REAL MAN (or woman).

Handstand pushups!

Bear crawls.  (truly WILL TURN YOU INTO and make you FEEL like an ANIMAL, a BEAST, a TRUE FORCE OF NATURE!)

The much ignored Hindu squat.

Getting back to basics.

And just buckling down and just doing it, regardless of anything else!

Men, my friend, REAL MEN were MEANT to be macho. Even if that means yours truly at the age of 5 trying to lift what he couldn’t, because “lifting is a man’s job”, hehe.

And being ridiculed for it, which I still am to an extent.

Jay, a friend of mine had this to say with a mixture of “admiration” and “pseudo scorn” upon looking at the 0 Excuses fitness page.

“I go to the gym, bro! But not like YOU WORKOUT! Macho man!”

Well, you should, my friend.

You should.

And there endeth this long ass “sermon” of sorts. Hehe. But I had to get that off my chest, and now I have!

Best,

Rahul Mookerjee

PS – Virat Kohli, by the way is a prime example of “just doing it”. He used to be one of the unfittest kids on the block until he “just did it”, and keeps on just doing it. Yes, teeth gnashers. I know. I know. How dare I say it. But it’s true, and it’s key behind greatness of any nature, shape or form in any field!

PS #2 – If you’re tired of feeling wimpy and run down all day long – CHANGE that. And do so via the TWO exercises mentioned above. HERE is the first course that will get you feeling great – and here is the second. BOTH WITHOUT COMPARISON! OR peer …

PPS – I think I made a new word up there, hehe. Can you spot it?

PPS #1 – I realize some of you might call me a “misygonist” (however the hell you spell that) or “male chauvinist” for stating the obvious and thats fine as well, but am I “wrong”? I dont think so, my friend! But yes, I’m glad to have that added on to the long list of names I’ve already been called, hehe.

A ways back in yours truly very storied life … there was an instance occuring of a server at Subway i believe it was, not serving my “ex” (one of them) her sandwich the way it should be.

I believe she very politely asked for cheese, onions, or whatever it is dip they put on subways. I dont know!

Can’t remember.

But while my own sandwich was made fine, hers wasnt.

It was hastily thrown together – quite literally.

Now, I may get bashed for saying this, but I will – here is what she told me, and in that instance, she WAS RIGHT.

“If I had been black, that ***** would never have done it!” she fumed.

And she was right.

I could feel the person’s attitude from the moment the “white girl” (with her “fancy boyfriend”) walked into the door.

Which was ridiculous because that black girl probably had more money than both of us combined at that time (it was during my broke ass college days, hehe).

But either way, it pissed me off too.

I was about to toss the sub.

Get something else to eat.

“Don’t do it, baby”, my woman (at the time) counseled.

There were many things and many times I’d have gotten irritated at the word counsel or counseling (ugh, dont get me started!!) but this wasn’t one of them.

“you paid for it”, she said.

So I had, my friend.

So I had.

So I ate it.

And all was well with the world a short while after, at least my world, as I settled down to some WWE and a few cold ones.

Indeed the Attitude Era back then it was, hehe.

But anyway, this is precisely why I don’t cater to freebie seekers either.

First thing you know, they ain’t serious.

CROSS OFF LIST.

Second, they dont got what it takes (or they do, but they’r ejust oo damn lazy).

(or they’re more interested about whining about “how life is so hard, and Ig ot so many bills, and …. ” rather than PLAN for something important)

Third, tyre kickers.

CROSS.

And fourth, and most importantly, because the human mind in general tends NOT TO VALUE that which we’re given for “free”.

It becomes “expected”.

It becomes “useless”.

These very same bozos that complain about my books being expensive will turn around and say “if it was really that good, he’d charge a hefty price for it”.

And when I do …

… And thats why I DO.

And the price on the ADVANCED book on pull-up is set to go UP next year, bro.

IF just for the sheer BENEFIT you’ll get from doing what I tell you to do in that book, and if just for the fact that it’s years of training experience you CANNOT GET ON GOOGLE condensed into one neat little package deal .. .

And if just for the fact that, as Glenn once said (a friend of mine).

“Because you CAN!”

Hehe.

So I can, bro. So I can! And so I will.

Get in while the going is GOOD.

Best,

Rahul Mookerjee

PS – Here is that link again – Pull-ups – – “STUD” to “SUPER” stud within WEEKS (0excusesfitness.com)

PS #2 – This must be the nth email I’ve sent out on this. So be it. Something new every time, hehe.

PPS – For much needed comic relief, be sure and check out what Bozo Schofield said about the book. A classic ever, hehe.

I can just imagine the babel, or chorus of voices replying to my last email, many of whom will say “Maybe she just doesnt want to do it, Rahul”.

(insert name of choice there).

So before I get those responses, I’ll do this email up …

And what’s my take on it?

True.

Anyone, he, she, or in between, or whoever, doesnt want to turn a button on a machine on and thats it, well, … they dont want to do it.

OK. I agree.

The why is what I can’t understand, or agree with.

Does ANYONE honestly “want” to live in filth (unless it turns them on, and if it does, well, wrong site and wrong topic. I may get you to another site on that one, but NOT Here, hehe).

I dont think so my friend.

Does anyone not “want” to improve – or not do the basic things?

Or what anyone should CONSIDER basic at least?

I Dont think so, bro.

Its called being DEMOTIVATED (and then lazy) and its called – more importantly being “Balaam’s ass in terms of digging your heels in when you should NOT”.

I repeat.

There are many times in life you need to put your foot down and take a stance.

And NOT budge.

But the above sort of thing (what I mentioned in the last email) ain’t one of them.

And I’m sure I’ll get the following whiny responses either.

“Maybe she, he, whoever, the in betweens etc ar ejust depressed”

“Maybe they dont see the point”

“You need to uplift and motivate!”

Which I do.

But I do it to those that WANT to be uplifted and motivated.

I ain’t out to change the goddamned world, and neither CAN I – nor would I WANT TO.

I ain’t out to molly coddle and listen to the most idiotic sob stories out there either (or the nigh on ridiculous nonsense of “the other person is responsible for everything wrong with the world and MY LIFE”).

IF after reading all this, for instance, you just click away and do nothing in terms of improving your fitness now, well, goodie.

You won’t see or hear me running after you exhorting you to do so.

But I WILL dump you off the list if you’re on it.

Because I don’t want that type of person around me – or my biz! Or my life. Or my fitness. Or anything!

I stay AS FAR AWAY AS POSSIBLE from such people, and when that is not possible, I tune out mentally.

Must admit I’m still working on the last bit. Not always easy, hehe, but I just do it.

Like I’m telling you to!

Just do it, bro. IT’s that simple!

(And thats the reason why I don’t get on social media anymore, for those wondering. It ain’t worth it for one, and second, the VIBE – UGH!).

And thats my point for now. Agree or not, is up to you!

Best,

Rahul Mookerjee

PS – Learn how to get in quick and snappy workouts that GET HER DONE – right HERE (much like these emails get sales coming in, and quick, hehe) – the 0 Excuses Fitness System.

PS #2 – The above is also why I don’t cater and REFUSE TO SELL TO those who complain about not being able to do pull-ups, yet diss them in the very next sentence, claim that “he can do pull-ups because he’s genetically gifted or skinny” (and when it comes to me, neither are true) and in general are too lazy to get down to brass tacks and GET RID OF THAT POT BELLY.

PPS – Yes, I know that approach might result in lesser sales. So be it. I’d rather my sanity (and quarters over pennies, hehe) than the other way around!

(Oh, go here to pick up the “pot belly reducer” – Corrugated Core)

Modern day tech has made our lives easier. A hell of a lot easier.

And thats why, for example, I could never understand why HOUSEWORK, that eternal “bug bear” still “never seems to get done no matter what” for most people.

A sage testament to the fact that its about the MIND, and the PERSON, not necessarily the tech or lack of it.

My wife, for instance, complains up a storm every time she does the wash.

“I’m washing the clothes!”

And while she “is” – to me, it seems more like turning on a button on the washing machine, so I dont understand the big deal.

Get up in the AM, or PM, or whenever, dump some detergent in and turn the damn thing on.

It’s just that simple!

Personally, I think modern day tech has for the most part made people LAZY.

Thats not to say all housework is “easy”. Not at all.

Cooking, and my wife (if I can even call the current relationship that, hehe) is a damn goo done.

Dishes? Well, yours truly bought her a dishwasher ages ago, but apparently the dishes still need to be washed before putting them in there, which (again) yours truly could never figure out WHY.

But I haven’t argued about that …

What does yours truly, whose lived all the world know … Hehe.

(Not to mention yours truly was the one that BOUGHT the damn thing in the first place).

But its funny.

Marc, the African Silverback Gorilla was a damn good cook too.

But, and in his own words “I dont mind cooking – but I hate the dishes!”

I get that.

He did not have a dishwasher. But if you have one, and still “hate it”, then your either de-motivated or just plain lazy, or a combo of the both.

And of course, the more thats “condoned” either by you or others around you, the worse the problem becomes.

I still remember a friend of mine complaining bout his “significant others”

I’ll leave his name out here as he’ll complain up a storm about something he did say, and try and redact it.

“She doesnt do sheeettttt” is what he once told me.

He had the same issue with dirty dishes piling up, her sleeping until noon etc …

And just so you know ladies.

This ain’t just WOMEN we’re talking about.

MEN are just as likely to be plagued by this “demotivation” and “lets just ignore it and hope it goes away, or postpone it until the last minute” kinda BS that women are.

Yours truly?

ALWAYS the opposite.

I just get it done. ASAP.

Much like my workouts!

And if you, for instance, wake up in the morning and complain about not finding time to workout – then you’re a) flat out not being honest (a polite way of saying you’re LYING, if just to yourself and b) … you’re just being LAZY.

EVERYONE has time to get a workout in (rather than complain about your health all day, why not TAKE THE STEPS REQUIRED TO IMPROVE IT??)

You wouldn’t believe the number of people that bitch up an down about their stomachs, flautelence, indigestion and other nonsense, for instance.

Tell them to get on Corrugated Core, a course specifically designed not just for weight loss but the above issues as well, and you’ll hear a gigantic HO HUM.

It’s insane.

And of course, “who does he think he is”.

Indeed.

Just how dare I.

Who do I think I am!

But really, fella. And Ladies!

Try and read what I’m saying with a calm bent of mind, and let me know if I’m indeed “wrong” on this one. Somehow, I dont think so!

Best,

Rahul Mookerjee

PS – HERE is where you can pick up the BEST DAMNED FITNESS SYSTEM EVER – that will get you fit as a fiddle within the space of a few minutes if even that when you first start – the 0 Excuses Fitness System.

PS #2 – I dont know about YOU, my friend . But I would rather NOT wake up in the AM “irritated” and go to bed “irritated” . And a decent exercise program goes a long, long way towards addressing and BANISHING the above. Take that for what you might, but it’s TRUE.

PPS – Even my daughter gets it. I still remember. “Dad, you gotta wash these too!” (while handing me her clothes)

“Me??? I aint washing”, I remember replying. “It’s a damn button I’m pressing!”

(And then – “no, it’s not you. IT’s the machine!” )

Hehe. If only people realized how lucky they are … And how this will NOT Last for much longer …

I’m going to say something that might sound contradictory here.

Or it might not,depending upon if you’ve been paying attention …

But first, a bit of a flashback.

When I wanted to get good at Hindu squats, I went all out.

I dont mean I shot for maximum reps (ok, I know, hehe) daily…

But I DID do ‘em daily. I did them multiples times a day. I did everything I advocate YOU to do in my books, for that matter.

Yours truly treat his body like a “test subject” BEFORE I put them in the books so you can be damn sure what I say WORKS, and how!

And soon enough, I improved. Rapidly.

Same thing for pushups (certain versions).

And even before all this, the almighty pull-up which I tackled in a manner I don’t really advocate most people to.

It was without doing two of the things I mention in the new book on it (when I say “new”, I mean the current book on pull-ups which was modified in 2017).

One being I did NOT work on the supplementary exercises mentioned in the book.

Thats one thing, and hence what I wrote about doing pushups out of the blue one day, and a simple set of 15 pushups (regular) causing me SORENESS for days later (indeed, I could barely lift up my arms to take a shower that afternoon post workout!).

This from a guy who was banging out 100 pull-ups per set.

Unbelievable?

Maybe .

But it’s true!

And therefore, the section on supplementary exercises in the book which not only allow you to get BETTER at pull-ups quicker – and build up all the required muscles, tendons, etc, but also ensure that the other important exercises aren’t neglected.

But there is one thing I didnt put in the book, pretty much because a lot of people will “take it the wrong way”.

That being, to do LESS – not more.

And if I could re-do the book yet again, I might put that in as well!

For now though, I’ve been working on an advanced version of a pull-up (as we type).

Not a muscle up. It’s a gymnastic pullup which takes pull-ups to another level altogether, specifically, the nigh on innovative “Swami” Pull-up mentioned in “Pull-ups – from STUD to SUPER STUD within WEEKS!) (and no, I’m not trying to turn you into a long haired Baba either, heh).

(Hmm, thats interesting. My editor auto crossed out the words above!)

The specifics don’t matter for now.

But this, and a few advanced versions of jumping rope for that matter were what I was doing the past few weeks (before I put out Jump Rope Mania! Which just “came” – and I know. I know!).

Did I do ‘em daily?

Nope.

I didnt plan on doing them any which way.

I, and I can hear many gnashing their teeth – just did it.

Turned out I did the toughies at most twice a week, and when I got back to it?

I could do ‘em like NOTHING.

Adaptation, my friend, and no, this ain’t an excuse to sit on your ass and do nothing either.

You keep doing something daily, but you dont go all out – and you don’t go super tough daily!

And the results might astound you if you try this with some of the advanced workouts I’ve given you.

All for now – back soon!

Best,

Rahul Mookerjee

PS – I’ve got tougher stuff coming down the pike – stay tuned!

PS #2 – But for those of you that just want to get fit – and strong – and hale and healthy as a horse , really, you dont need to go advanced. Most people dont. You CAN, but you dont “need to”. THIS here is the System that will accomplish all you “need” and then some – the 0 Excuses Fitness System.

(and within a very quick timeframe to boot as well)(.

So I’ve been posting/emailing a LOT as of late.

Some of my updates might be coming through to you a bit late!

And as I sit here after a “hybrid” workout, I’m wondering if I should put out a book on it!

Nah. Just kidding. ALL Of the workouts I give you in all my books are hybrids!

But THIS one was different today, at least in that I have NOT done it for a long, long time.

Hindu squats, rope jumps and a barrage of other movements from Animal Kingdom Workouts!

And let me tell you, I’m FEELING it – especially in the upper body.

Not to mention I threw in other exercises I haven’t done for a while.

The BEST darn exercise, for one. Before that I did 25 reverse pushups (which took me a while to work up to, but I did it!).

And then of course I finished up with a couple of my all time favorites.

Handstands (no pushups). And pull-ups – with static holds!

And I’m BUZZING right about now, hehe.

Now, all of this might not come as news to you familiar with my books and the workouts I do/advocate, but …

… whats of interest, or should be, at least, is the initial portion.

I’ve mentioned a couple of workouts in Jump Rope Mania! Involving Hindu squats.

And let me tell you. They’re tough, tough, tough!

What I did was intersperse 300 rope jumps with 100 Hindu squats. I thought I’d make that x 10.

Ended up quite differently as I did 2000 rope jumps, and I believe ended up with 500 Hindus!

Let me tell you, that one combo is enough to leave you sore for DAYS and unable to walk.

Much like Hindu squats themselves, but curiously enough, and once you get the hang of them you can add in other leg work and that actually aids recovery.

So thats that from me.

Back soon!

Best,

Rahul Mookerjee

PS – I did isometrics too, except not a lot of them. But I did do some . One is obvious above. The others … well, straight out of my sizzling hot – SUPER DUPER course on isometrics and stretching “all in one”. Truly nothing like this course out there! Grab it HERE – Isometric and Flexiblity Training.

More on little details in this email.

… if you havent read the last email on it, you probably should now.

But anyway.

It’s the little details that matter, and can really make or break – either life or fitness.

Take a look at any relationship.

When it finally falls apart (could be life, business anything) – it’s the little differences, festering away like raw and unaddressed sores that really broke the back of the camel.

Or the camel’s back.

Like Twain, yours truly ain’t got no use for a man that could only SPIEL one way, hehe. Or write one way!

Now, thats something else my Dad once told me, but I only really understood the truism of it after age 35 . . .

Anyway, fitness wise too.

In the book on pull-ups, I give you a VERY MINOR detail that I DO EMPASHIZE when you learn pull-ups (I tell you to really focus on it).

But most people, even those that read the book from cover to cover multiple times, buy the ebook, then the paperback might ignore it …

And it’s one of those little bitty things that can make or break your long term success at pull-ups and also getting back into the groove or saddle, what have you, hehe, after a long lay off.

(puns intended, or maybe not. ;)).

Same thing for Hindu squats.

As I sit here, SORER than heck, but finally recovering and able to briskly move about as before, it’s the little things – again.

FORM.

And proper massage when you’re starting out, either self adminstered or otherwise …

And I include a whole Chapter on massage in 0 Excuses Fitness for just that purpose.

I have not gone into more detail on it though, either self adminstered or otherwise. Maybe I will someday!

But even in that lesson, there’s a tiny tip – ONE sentence – that contains the very KEY to it (and no, it ain’t Chinese girls either, hehe).

Although they’re pretty good at it, I must say!

And thats that for now.

When you workout – make sure to focus on the little things!

Lesson #2 on this. More later!

Best,

Rahul Mookerjee

PS – Be sure to pick up the 0 Excuses Fitness System right here.

In life.

In business.

Relationships.

Anything, really!

It’s those little things – the minor details … that really, really count!

A long time ago, when I was working “that job”, I remember saying this to a potential client and “swtiching away from their current provider” to yours truly.

Because of the “little things” that the current provider did not do right and that I could sense, and that THEY knew too, and unfortunately never thought of doing anything about.

They probably did think, and try, come to think of it.

But they didnt do it right.

There is a way, and THEN THERE IS A WAY!

And I explain more of these ways in the 10 Commandments of Successful SALES for those interested …

(Personally, I’m thinking I should rename it to 20, because I gave you at least TWENTY tips right there which WILL Make sales shoot through the roof if you do it right, and thats just scratching the TIP of what I know, my friend. REally. If there is demand, I’ll put out more – let me know!)

But anyway, another example.

When we are at home, it’s often convenient to “shout out to the next person”.

Por ejempelo, you might “shout out to your wife”.

“Do you want any more tea?”

Or the reverse …

And thats just an example (the tea).

But yours truly has always fought the urge to do so, despite people doing it ALL the time.

My wife often does it with my daughter. She doesnt MEAN anything bad by it though – I promise, but …

… That was another one of those things my father I believe “quietly” taught me when no-one was looking.

And along with the brutal honesty, it’s stuck with me.

Gotta get my daughter on board too, though to be honest when I’m there, she comes to me. She doesnt “shout out”.

But with Mommy and daughter, its a different thing.

But anyway, same thing for fitness.

It’s the LITTLE MINOR details that really count when doing pushups, bro.

Or pull-ups for that matter.

And while I don’t put any FLUFF in my books, I certainly make no effort to NOT omit those minor details!

And those are really what get her done, bro.

And thats all fo rnow.

Back soon!

Best,

Rahul Mookerjee