So if you’re not read my last email on why training to failure isn’t that good of an idea all the time, you better do so now, because THIS is relate to THAT.

Isnt it all?

Hehe.

Interconnected web is what he Universe is, really, to be honest …

But the point here isn’t the Universe. It’s YOU, the reader.

And the hordes of people that will ignore most of what I said about the gumption, hard workouts, getting her done NO MATTER WHAT and everything else in the last email, and focus on the “thats all you do” part.

I can just hear the pissers, moaners, whiners and groaners.

“I have a life! I dont work out for so long! I dont have the time! I’m Bozo Scofield and have an active sex life with my nose buried in … ah, but I’ll leave that be! I can’t workout at that time! It’s too hot! I dont know how you work out in that blazing heat!”

And so forth.

I cannot STAND it when someone responds in that manner.

Just like I can’t stand the bozos in the park that do nothing but lounge about and then tell yours truly “how to stretch”. That happened once too, and the guy in question was a portly MO who couldnt’ stretch down to take a crap if it were to save his life.

Literally.

Thats how FAT some people are, and thats how UNFIT a LOT OF PEOPLE ARE.

(yes, I body shamed you if you’re int hat category – because guess what – HARD truths need to be said sometimes!)

Curiously enough these are the bozos that prattle on about how gyms are better than bodyweight exercises, and how bodyweight is just good for endurane, and how “theyre too big to do pull-ups” or other assorte drubbish.

But really.

MOST people need a KICK UP THE ASS to – guess what.

DO MORE!

And most people haven’t an inkling of what TRUE TRAINING To failure is!

16 Inspirational Fitness Recollections might give you an idea.

“Advanced Hill Training” might as well.

“Animal Kingdom workouts” might as well.

Key is though, you do what you can, and don’t train to failure, but if you’re doing nothing, and if 10 pushups every hour is a chore for you, then you really need to take a step back and re-evalaute what youre doing with your life.

Certain things are basic.

So are certain levels of fitness, and they should be.

I’ve written before about Earlie Liederman’s basic standards of fitness, and most reading this would MISERABLY fail even ONE of those benchmarks.

Can you do 25 dips at a go?

CAN you do a chin up even once, let alone 25 times?

Can you … and I’m adding this – even GET INTO a handstand?

Or do 100 Hindu squats?

OR some of the stretches I mention in Isometric Training and Flexiblity?

All basic levels of fitness according to me, and those that actually did the thing.

True, them workouts I give you are TOUGH.

But I also tell you to tailor them accordingly!

Anyway, the DOERS on this list know what I be talking about.

Gautam.

Charles Mitchell.

John Walker.

And many, many others that I have NOT mentioned here …  Indeed LEGION! 

The DOERS do. The onlookers gape, stand and watch and do precisely squat all with their own miserable lives other than attempting to make others lives miserable, hehe.

And the bozos, well, they do what Bozos do. I ain’t an expert on that. Perhaps I’ll ring up Scofield and ask!

Longish one I know (dont tell the Bozo that – it might turn him on) – but the lesson is EVIDENT!

Best,

Rahul Mookerjee

PS – Pick up the 0 Excuses Fitness System right HERE.

PS #2 – A lot of folks are thrilled that I mention them in my emails. Well – I’m equally thrilled – because it’s always a GREAT HONOR to mention DOERS on this list! Thank you!

If you’ve read 16 Inspirational Fitness Recollections, you’ll understand the truism of how the tough times sometimes shape us – quite literally!

Those loonnnng walks up the hill in hot and humid weather – where people were literally collapsing all around me – done multiple times a day, and often THREE Times a day when I was really, really hitting it (and using that as my primary workout tool, which was a mistake, but more on that later).

Those “Undertaker” like walks I’ve written about. Slow, deliberate, pushing on as the heat literally WRUNG every last drop of FAT from me …

And of course, the “ironman” comments, and so forth.

And the “Da Xing Xing” comments.

Those workouts were, and always WILL be some of the happiest times of my life, done at a time most people wouldn’t dream of working out, and done in a manner even experienced triathletes might shy away from.

Now there was a point during all this where I was quite literally training to failure EVERY workout – and putting in a day of work after that (for a brief period, I worked a crappy full time job, but in its defence, I could choose my timings, and it was a very easy gig, so …) ..

But really, it was ALL GUNS blazing every workout.

When it was climbing hills, ditto. Pull-ups/handstand pushups – ditto.

Soon, I quit that job (not for reasons related to what I’m mentioning here).

But I continued my workout style, and my results improved even further.

But, bear in mind this.

At a certain point in my life, as a friend said to me “Thats all you do!”

“It’s your life!” he said.

It wasn’t actually. I was putting out books and products and courses, but he didnt believe any of that would amount to anything (go figure huh).

And in accordance with the principle of ALWAYS keeping my cards close to my chest, I never really spoke to him about it.

I DID try and get him to do his own products, courses, but you know how it is. You can take a horse to water, but you cannot make it drink!

Anyway, I backed off on these workouts and the STYLE more to be honest a few months later.

I dont know why (or I didnt then).

But I do now.

Instinctively, my body had had ENOUGH of pushing itself to th elimit.

I needed a break!

And for most people, this sort of training (the train to failure thingy) will kill you within a week.

Really.

With stress at home, stress at your job, the commute, the plague from China and all these other idiotic things that shouldn’t be stressors, really, but are – if you overload that nervous system with INTENSE workouts done to failure – it’s a receipe for disaster.

It might work for a while.

And it may work for longer if “thats all you do”.

But training is NOT and should NOT be the end all and be all of life – and this is even if you’re a pro athlete!

You train to live, not the other way around (hehe, I know).

Now, thats why I keep advocating the idea of ONE 15-20 minute workout per day in the 0 Excuses Fitness System, and doing something DIFFERENT daily.

Not jumping from pillar to post, but doing something different in a SANE manner.

Or, mini workouts spread out throughout the day.

I’m currently doing 100 Hindus throughout the day (believe me, those 3 minute workouts REALLY make you huff and puff!) – and just ONE set of 100 Hindu squats is more than what most experienced gym trainees that squat well over 300 or whatever can do.

Believe me.

40 is about all they can do and they can’t walk for days thereafter!

For most people, less is indeed more if done right.

Last, but not least, it wasn’t a good idea to focus solely on ONE exercise for SO long because I was neglecting the others. Simple. A.k.a that story of MAJOR soreness when I got back to pushups!

But if you’re really trying to improve at something, you may want to focus on that one thing primarily – but not do it to failure.

Those, my friend are the keys to success at not just working out – but life itself!

Best,

Rahul Mookerjee

PS – Be sure and grab the 0 Excuses Fitness System right here – it truly DOES leave you with 0 Excuses NOT to do the thing.

Just popped off 10 pull-ups befor elunch.

No biggie.

A quickie.

Much like bear crawls, and it’s something (quickies, not bear crawls) that the infamous by now Bozo Schofield is well known for.

If he even gets it up that is. And based on the conversations I’ve had with women unfortunate enough to know him and then be robbed , cheated etc … well, I think the answer is he does, but in a weird bozo like sort of manner (he calls it weird himself).

Anyway, Hannibal Lecter’s protege is probably outdoing himself right as we speak, and his “guru” as well.

And its probably why he wrote that long rant about “Rahul has no sex life” and “Rahul is a super stud” in the comments section of one of my best books ever, even if I say so myself “Pull-ups -f rom STUD to SUPER STUD within a matter of WEEKS!”

The truth pinches, hehe, if he’s got anything down there to pinch.

Maybe he doesnt.

Ugh!

But anyway, point begets.

Dont have time for a workout?

Well, do a bear crawl for a few minutes, bro, and be done with.

Or, you could do 100 Hindu squats in about 3 minutes (if you can get even 25 when you first try that is), and be done with it, and panting up a storm for hours later.

Or, run a sprint, and be done with it.

Quickies might not be “desirable in bed unless you’re the Bozo, but in terms of workouts, they’re the way to go!

And thats it for now.

Back – quickly! Hehe.

Best,

Mike Watson

PS – Eat more – Weigh Less is truly the PREMIER “quickie workout” book – – grab it NOW!

PS #2 – My “real man look” (as the Bozo says) seems to have ticked him off so much that he’s trolling online with that too, hehe. He’s got some poor gal’s face on there, whom I must admit I do NOT know from “Adam”, but hey.  Seems I’m hitting some sore, sore spots, hehe. Then again, I wouldn’t want to with the Bozo! 😉

PPS- but really, risque stuff aside (UGH) – get the course above if you’re looking to LOSE  WEIGHT QUICK.

I just KNEW there was something I forgot to mention in that there last post.

BEAR crawls and pull-ups!

On second thoughts, I think I mentioned both above.

But did I mention the COMBO, which makes part of not just one, but many workouts in Animal Kingdom Workouts??

Did I mention that handstand pushups and pull-ups are the best upper body combo ever??

Yes to #2.

No to #1 – as YET at least.

But I’m rectifying that now.

In “Pull-ups from DUD to STUD within a matter of WEEKS!” I mention several supplementary exercises and much ignored ones that you DO NEED TO GET GOOD At FIRST before any sort of pull-up ability or mastery will “Come”.

Pun firmly NOT intended or maybe it is, for you super studs out there. Hehe.

Anyway, the bear crawl is one.

And in terms of why the combo works so well, it is this.

The handstand / pull-up combo works everything, but it does not stretch the traps the way the bear crawl does.

And the bear crawls loosen everything up.

Getting you ready for that next set.

If you’re stuck at 10 pull-ups per set, or 100 pull-ups per workout, then it might be time to add THIS to your routine – along with fingertip pushups.

And the static holds.

And watch your gains SOAR.

Alright, my brother. I’m out for now. Back soon!

Best,

Rahul Mookerjee

PS – Pick up Animal Kingdom Workouts HERE.

PS #2 – Have you checked out 16 INSPIRATIONAL fitness recollections as yet? You should. It got the Bozo so riled up…Hehe.

(but thats not why you should check it out!).

I’ve spoken so much about dead hangs, pull-ups, and stretching the spine out that (along with a few other things), you’ll find it inscribed on my tombstone when I “go”.

If Ihave a tombstone, that is, and quite frankly I could care less.

Death, my friend, is an eternal sleep as the great Napoleon Hill once said, and is therefore NOT to be feared (yours truly did until way past 30, but now? Doesnt bother me in the least!).

But anyway, dont worry.

I’m not planning on going anywhere anytime soon, especially NOT off this list, hehe.

And when I do, you’ll hear my voice talking to you anyway as I exhort you to workout from “up there”. Hehe.

Anyway, all this aside.

Folks, both men and women often believe that “hiding” is the way to go when it comes to excess body fat and working out in public.

Hence the XXL pants, and other “colors that are more flattering” towards the massive BofB (belly of Buddha, Ganesh, whatever it might be), or the Gmof P (the glutenous MAXIMUM APLENTY) or the man tits, or what not.

I still remember mine shaking when I first started my hikes up that hill all those years ago. In fact, as Ann Lee sagely told me “they’re bigger than mine!”

For whatever reason, I’ve always only been with slim ladies, hehe, but I aint going to get into why “I’m a leg man” here!

But really.

Shake and LOSE is my dictum.

And not just that …

In Isometric and Flexibility Training I give you a MUCH ignored secret to the squat (indeed a movement if you make it so) that for you men will let it all hang out in areas you least want to be, including the you know where.

And yet, despite the fact most modern day men cannot get into that position or even start to, you should.

Despite how it makes you feel initialluy, and the discomfort, because believe you me, once you get good at it, you’ll never go back.

It’s NOT THAT! Hehe. Get your mind out of the gutter if it’s there.

Or, the FAT on your stomach.

I wouldn’t be in the least bit concerned if I were you about people “noticing” it when you workout.

In fact, I’d flaunt it so to speak if I were you.

That ain’t me saying anything about the hoo haa over idiots wailing about “dont body shame me”.

It’s me sayibg let it hang – and SHAKE.

Same thing for man tits.

Let them suckers MOVE.

The more you move, the more you shake that fat, the more it GOES.

Fact of life, bro. And for the last bit, nipple chafing is a bit of a problem – I had that happen initially, but it will go away soon.

And thats that for now. I’m about to shake and move some non existent fat right now, hehe. Remember – never stop DOING the thing!

Best,

Rahul Mookerjee

PS – Just do it!

I was going to go out this afternoon to the park to do bear crawls for whatever reason (the choice of workout) – but I didnt.

Instead, the urge hit me to do it indoors, and this urge was STRONGER than the lure of the great outdoors (although I might go out soon – that grass and sun – can’t be beat!)

For now though, I Wanted to do what you guys, stuck indoors due to inane lockdowns or other nonsense may not be able to do (or, in a setting I should say that you CAN do what I did).

I headed to the living room. An area which I could traverse in a few steps.

It’s choc a bloc full with sofas, and clothes dryers, and everything in between.

See the 0 Excuses Fitness VIDEOS for more on that, hehe.

But anyway, I did two minutes worth of CONTINOUS bear crawling around, and oh boy.

I’m buzzing in a way even handstands don’t make me buzz.

My entire body feels great. Evern greater than a few minutes ago!

The bear crawl is truly a superior strength and conditioner, but the feel good factor is ignored my friend.

Big mistake.

And just why do bear crawls make you feel so great – so quick?

First, they stretch the entire body – especially the hamstrings and calves which no-one ever seems to stretch, and they dont do it right when they do it.

And I’ve spoken GALORE about how stretching these much ignored parts of your body should be a key part of your training regimen, not just strength wise but feel good wise!

Second, the AB work from the inside out.

If you have trouble “going”, watch out, hehe. You WILL be going shortly after these!

Third, and most importantly, even getting into this position is tough for most people – let alone MOVE around.

Fourth, I did these in a way I mention in Animal Kingom Workouts. An advanced manner, which you CAN work up to if you try. And again. My abs, lats and traps are sore from less than a minute of this.

Fifth (do you really need any more reasons??), animal like workouts, and these workouts make you feel great because they MIMIC how you are SUPPOSED To move – naturally!

Sure, we were not meant to move around on all fours in that we’re “bipeds”, but it doesnt do any harm to do so!

And last, but not least, if you’re complaining about lack of space?

Well, first, don’t. Example above!

Second, here’s the point.

Done isometrically, these make you feel equally great!

Just hold the downward dog position of the Hindu pushup for a minute or so, and you’ll see what I mean my friend.

And thats what I’m talking about!

Best,

Rahul Mookerjee

PS – Be sure and pick up Animal Kingdom Workouts right here. They’ll stretch – STRENGTH – and CONDITION – and whoop your ass into SHAPE – like NOTHING ELSE WILL! The bear crawl is but ONE of the exercises in the 68 exercises mentioned, and thats not even getting into the actual workouts themselves!

I’ve spoken about the many benefits of massage, specifically Chinese and other Asian style massages (East Asian, I should say) that I’ve experienced.

I haven’t yet experienced any of the “ayurvedic” massages that I hear of so often in the Indian subcontinent, but I have NO doubt that those done right are just as good, if not better.

After all, India is where it all “came” from.

Pun very much intended, and very much not for those in the know, hehe.

And what am I talking about now you might ask.

Well, first off, massage is a much overlooked tool for many of you that can help you in REJUVENATING your tired body – IF DONE right.

And the “gentle Swedish” massages or romantic massages or what not ar enot what I BE referring to.

I’m talking sports – cum – traditional rub downs.

Pressure points.

Massages that might feel so painful to YOU, the newbie, that you’ll yell with pain if the massuese “presses” too hard.

Trust me, thats happened to me (with many a giggle too, hehe)!

But once you get out of the massage center, you’ll feel great. Like a billion bucks. Raring to go. And you’ll sleep WELL!

But of equal or MORE importance is massaging the brain.

The most important muscle (no guys, I know you have another important one, but even that is connected to the brain!).

And this most importance muscle is massaged in many different ways, and can create and lead you to WONDERS you never thought possible in YOUR OWN LIFE!

Trust me.

I’m living it right now.

And I’ve spoken about how the MIND is what at the end of the day is what aids you in overcoming situations -more than anything else.

The opportunities etc just “come along” if your mind is turned RIGHT!

And visualizing is one way to massage the brain.

Thinking is.

And that most important trick, meditation done RIGHT.

And most do NOT do it right.

Meditation is not thinking.

I repeat, mediation is NOT thinking.

And that alone could fill up a book.

I dont plan on putting out a book on that just as yet though, but I HAVE put out a book on the physical.

Your hands, my friend, specifically I believe the THUMB is connected to the brain.

The MORE pressure on them, and the more the brain lights up.

Is it any surprise you feel your arms “tingle” after a good dead hang as I recommend (again if you do it RIGHT and most do NOT) in the book on pull-ups?

Or that the many benefits of FINGERTIP pushups and ANIMAL like workouts extend beyond the physical?

Train the hands, and you train the BRAIN.

There is no getting around this fact, brah.

And the right way to train the hands is laid out right Here – Gorilla Grip – and right HERE – Gorilla Grip (Advanced).

Grab these two now, my friend.

Best,

Rahul Mookerjee

PS – I’ve got big news in terms of a book coming out shortly. Yes, another one. Stay tuned!!

PS #2 – … ah, but we’ll get there!

From stud to super stud.

Or, from “puffer to super puffer” …

Or, the balloon with hot air.

And while I’d choose #2 for Schofield, the THIRD one is more and most apt.

Much like the infamous Hannibal Lecter, played so well by Anthony Hopkins, you’d never ever guess what lies “lurking” behind the Bozo’s calm exterior when you meet him.

You’d see the stud’s mammoth belly hanging down to his knees, and you’d see him gorging on meat sticks (I know, I know, but hey) that he didn’t pay for (and “never has cash for” as friends like to say) and drinking down tons of beer.

Yours truly is guilty of the last too. On occasion. LOL.

The Bozo does it daily , last I checked.

Along with the puffing, of course.

And no, pipes or worse aren’t the only thing he smokes, or maybe he DOES smoke “pipes” given his wierd fantasies (well, he calls them weird, but has them anyway – go figure huh).

And I’ve got proof I won’t share here.

Not on this site, hehe.

But anyway, prick a ballon and what happens,

POOF.

Which is basically what seemes to have happened to the Bozo as of late. He’s been awfully silent, so he’s either in hospital again, or he’s in jail. Which was long overdue (the second, hehe, and again, I’ve got PROOF).

Now, anyway, point of all thi sbeing.

Yours truly never liked the Bozo style puffing.

I’ve tried it. Did nothing for me.

Those cold beers did though, and continue to, especially if they’re IPA’s.

I heard my buddy (if I can call him that now, hehe) Charles makes those, or used to make anyway. Pretty mean from what I said, and I regret not tasting them.

But, the only puffing and huffing, and thats actually the other way you should be doing is REAL WORKOUTS, bro.

Workouts that make you a REAL MAN.

Not hot air balloons like the Bozo.

As an aside, he claims to have “woken up at 3 AM and gone for walks”, but given that mammoth gigantic tummy of his, the Bozo did nothogn of that nature.

HE DID wake up at 3 though judging from some of the insane 100 plus rants he sends friends.

Not yours truly ever since I thankfully blocked his ass.

His arse, hehe.

And on that note, be sure to pick up REAL MAN workouts right here my friend.

Really. It will make MEN out of boys, thats for sure, and if you’re already a stud- a SUPER STUD!

Best,

Rahul Mookerjee

PS – Remember too to pick up Corrugated Core – truly the best of it’s kind ou t there . Just flat out GETS THE JOB DONE!!!! YEEE HAAAA!

PS #2 – and in case you’r enew to the Bozo “Hannibal” Scofield train, and are wondering just what the hezey I BE puffing on about (not really, hehe) – HERE is ther eview he left on “Pull-ups – from STUD to super STUD within a matter of WEEKS!”. True review, and I’ll see y’all on the other side of chucklesville. Oh, the irony! Hehe.

The author claims to share how he can be a stud, I thought I would try it. My days would start at 3am with me walking 20 miles a day, and doing 25 laps of the swimming pool at the complex. The rest of the time, I was doing volunteer work or working with the local authorities. I was just a typical Tom Tom! I wanted to be a stud like Rahul who has no friends or sex life. Sure enough, the book was utterly drivel. I asked for my money back but Rahul launched into a campaign of threats. He is obviously a loner and we hope he will get help.

Chuckles. ?

PPS – Dare to jump on the studly train NOW, my friend. And if you think the price is too much – well – I got one thing to say. What price passing through life as a “Scofield” wannabe or something like that? What price, I ask?  As a “stud in the gym who pumps, tones and buffs”, but none of that strength counting when and where it matters. Pull-ups make you a REAL MAN bro – aREAL man. Jump on the train now!

Let’s say you gotta choose one out of the three.

No combo.

You either huff. Or you puff. Or you get BUFF for the ladies and bros (if thats your thang, hehe, and many secretly … ah, but we won’t go there on this one ;-)).

Now, I’ll give you two more examples.

Or choices.

Today’s workout for me involved (again) THREE things.

Jumping rope.

Pull-ups (lots!)

And handstands/handstand pushups (not as many).

Thats IT.

It didnt make me “look” any buffer than before, if I ever was “buff”.

I puffed up a storm though, and I certainly huffed.

I didnt puff and BUFF Tho, hehe. No six pack for the beach rubbish!

Second choice, the hour long “pump” workout at the gym.

“Pump them BICEPS, BROOOOOOOOOOO”, I can hear them saying!

Or the idiotic “after a pump” photos.

(A pump that fades away hours later).

(as those of you that puff and buff KNOW, hehe).

Then of course you got the bozos on steroids or “performance enhancers” or “muscle builders” as they call it.

Those mammoth puffy buffy muscles look good in a T shirt on occasion (not to me though – UGH. I’d rather the Greek God picture HERE).

(Or men in general before the 1960’s…)

REAL MEN.

But anyway, those puffy buffy muscles fade away too, and even more spectacularly once the “enhancing stops”.

I’ll giv eyou another choice here.

HANDSTAND pushups as your muscle enhancer over your ENTIRE body to pack on ROCK SOLID Muscle that does NOT, I repeat, NOT fade away!

That dont mean you can do ‘em once and forget about ‘em.

NO.

But it does mean ,it’s real muscle, and muscle that lasts.

As an aside, my daughter is getting on these two – the push up part – and she’s enjoying it. Get ‘em started young as they say, hehe, and LEAD by EXAMPLE – and that holds doubly true for kiddie fitness.

Alright, brah. I’m out for now. The choice is yours (and I’ve made mine, hehe).

Best,

Rahul Mookerjee

P.S. – I ROCKED through my 60 pull-ups today using a secret mentioned in Pull-ups – – from STUD to SUPER STUD. Truly a course that gets the bozos (Scofield’s) ANGRY and RAVING MAD (as if he wasn’t a prime candiate for the Hannibal Cage anyway, hehe) – the bros at the gym “pooh pioohing” yet secretly WATCHING, and people in general looking at you in AWE once you do these – and get good at ‘em – which don’t take long at all if you do things the way yours truly does – and once you, and here i sthe point get to SUPER STUD level at them.

I repeat. SUPER STUD.

Grab this now, my man. NOW!

I dont know if I’ve written about it before, but I do know I’ve mentioned it in the book on isometrics (at least, I believe I have).

Yes. I think I have, towards the end of those exercises!

And handstands and handstand pushups my friend are an exercise that lend themselves to isometrics in a very superlative manner indeed – and in a manner ANYONE can start doing.

And in a manner most miss the “boat” on.

And a manner that builds the forearms just as much as doing pull-ups all day long will … Not to mention traps and shoulders from “Cain” as I say on the BattleTank Shoulders page. Hehe.

My daughter’s been on modified versions of these routines, and her little shoulders (she refers to them as Baby Battletank Shoulders, hehe) are already starting to burst out of her shirt. Literally!

She’s getting BROADER by the day and STRONGER.

And at the age of 7 at that.

Now, isometrics.

When you’re in the top position of the handstand, by its very nature, to HOLD properly, you have to execute the isometric part of the exercise.

Thats fine, you say. I know that. But what’s new?

Well, it’s this – you EXTEND and LENGTHEN the entire body while doing handstands!

You REALLY push into the ground.

You REALLY tighten the CORE and lower back.

And much like the dead hang with pull-ups can increase your height (indeed, at the age of 37, by no means a spring chicken a few years ago, my wife made the comment about me “looking taller”).

She was right.

I was.

Just imagine if you get your kids on a program like this.

Handstand pushups and pull-ups – I wish I had done ‘em when I was young!

But anyway, never too late my friend. For YOU either!

And back to isometrics … really PUSH into the ground. Really STRAIGHTEN those arms – and hold for time.

You’ll see your strength levels EXPLODE through the roof if you work this exercise assidiously – both normally – and in an isometric manner.

Those of you doing overhead presses and the such – watch out – be prepared for major league gains – in strength – and SIZE!

I should know.

The sweatshirt I just ordered is billowing around the waist, but the XXXL fits comfortably around the shoulders and traps, hehe.

Life is GOOD!

Get on a good isometric program now, my friend.

Best,

Rahul Mookerjee

PS – While at it, don’t forget to pick up the BEST damned fitness system out there right HERE – The 0 Excuses Fitness System – truly leaves you with ZERO excuses not to do the thing!