One of the much touted aspects of success is also one which a lot of people disagree on.

Give them what they need – or what they WANT?

Napoleon Hill, that great seer made no bones of the fact that fortunes were built, even during Depressions by giving people what they NEEDED (and by finding a way to fill that need efficiently).

He wasn’t wrong.

But I have a somewhat different take on this, and I haven’t been shy about expressing my opinion on it.

I’d say it’s fact!

Most of the times, yes, you give people what they “want”, but sometimes, for your OWN success and THEIRS (note – both are not mutually exclusive!) – you give them what they need – what YOU know they need – but they might not.

By this I dont mean denying an alcoholic drink or a druggie Bozo drugs, and pushing them into counseling or rehab or what not – which is probably the last thing they “want” (but thats a good example).

But what I mean is …

When Henry Ford after his five bankruptcies and eventual MASSIVE success was asked about this part of it?

He laughed in that way only Ford can!

“If I had asked them, they would have said faster horses!”

So sage my friend – so sage.

And true too.

People just didnt believe a thing like a CAR was possible – much like no-one believed space travel was possible, or even the wireless, or the telephone.

When asked what they were wanted – they’d choose what they thought was possible!

Ford, in his pioneering ways (I can identify!!) made sure he KNEW what they wanted – and gave it to them knowing fully well they’d love a mechanized, faster horse!

And did they?

Well, I believe the proof is in the pudding on that one eh.

But really, the same thing happened to me with one of my courses (albeit obviously on a far less grand scale -until NOW) Pushup Central.

LOTS of people have been exhorting me to write courses for years, and none more so than the famous Isometric and Flexibility Training course – the first of it’s kind out there – roundly loved, admired, trolled, booed, despised, hated, and absolutely revered.

This came about on the urging of several great customers of mine.

In addition to this course, Lumberjack Fitness and Advanced Plyometrics are on the way, my friend.

When the time is right . . .

I’ve also had requests for courses on the following –

One arm work.

Muscle ups.

MORE advanced stuff on pull-ups (more than what I’ve already got out there – including sternum pull-ups which are a workout unto themselves if you progress).

Rope work (I ended up doing Jump Rope Mania! first).

And many more.

All great request, and all no doubt books that are in the offing.

But not one person (and this isn’t being said in a negative manner bro) asked me for more on pushups.

This isn’t a surprise, of course.

Doers and champs know the value of the pushup as the BIG DOG of exercise. Quite literally.

But for some reason, mainstream and even those that truly get it don’t really think of the pushup as much as they do the pull-up – muscle – burpee – or other excellent exercises.

The pushup for some reason, my friend never gets it due.

In 0 Excuses Fitness ,I did my best to GIVE it it’s due.

In the book on reverse pushups, I tried again – and people loved it again.

But still, I wasn’t seeing the humble and mighty pushup get the acclaim it SHOULD have.

And therefore, I decided last year on the spur of the moment to create Pushup Central, and it, more than any other course HERE is ROLLICKING – and on course to topple Gorilla Grip, another classic book if there ever was – and a huge success – from it’s perch as #1.

(The 0 Excuses Fitness System is # 1, but that has videos too – I’m talking just books).

I KNEW that people NEEDED to know this about pushups even if they didnt “want” it in favor of other more fancy methods of training.

And the book speaks for itself.

Sometimes, you truly gotta give people what they need – because guess what – that need migh tjust be a HUGE WANT they never knew they wanted!

So it was with Pushup Central!

And thats the message now.

If you train today – be sure and knock out a 100 pushups at least as part of it!

Best,

Rahul Mookerjee

PS – Butso Bozo Schofield, currently starting his weekend bender in “lockdown shockdown paradise” – a person who bitched about this great, great, GREATEST Book on fitness by saying “just pushups! Boring!” and it’s author as “Rahul Tyson” (clearly a comment that shows he never bought, much less read the book – but remember, the Bozo can’t really read beyond the labels on his beer bottle, hehe) (despite not being able to do a pushup or quarter to save his LIFE) – is currently signed up for the site as a girl of all things.

Seems he’s finally coming full circle in terms of being a sissy Schofield, hehe.

Hey, it’s OK – Glyn. We all gotta come full circle, even if that means signing up for sites with this chick “Roya’s” name. (some chickie with whom he has history, stole 2000 GBP from etc).

PS #2 – But back to workout – if you can’t do a single pushup as yet but want to – don’t despair. My book will teach you how, my friend. All I’ve ever asked from a man in terms of training ,like the great Karl Gotch did was GUTS – and nothing else (the only difference being I don’t cater to freebie seekers and price wankers. I go where I’m VALUED).

(Not saying Gotch did either, but he had rather “different” thought on money!)

PPS – For those of you that complain about my “ads on Amazon” – well, remember what Ford said.

A man that stops advertising to save money is like a man attempting to stop a clock to “save time”.

So true!

(the person that complained didnt say I was wasting money or not – she was just pissed she saw me everywhere. Poor gal. Hehe).

Reminds me of what a pisser and moaner once said on that site, Dongguan Expat (well, a sister site).

“Everywhere we talk Dongguan, there is Rahul, Rahul, Rahul!”

Poor chap. LOL.

And you’ll be seeing WAY more of me, rather than less, and especially when we get past the email hiccups (Butzo Bozo Scho still hasn’t figured that one out, lol).

Workout time, my friend, doesnt always have to be “workout time and that alone”, and thats what I love so much about my books – even if I say so myself, and the fitness routines I espouse.

It can be ANY time – pretty much anything you do, even EATING that you can turn into a workout.

Or, writing this which I am with laptop on the floor – Asian squat.

800 or so words most likely in that position, and typed fast, and for a change, I’ll try no typos.

Tai-pos, hehe.

See if YOU, my friend, can do it for even a few seconds without collapsing onto your ass if you can even get into the position to start with.

But why just typing?

Dishwashers, and unloading them.

If you’re like most people, you “bend down” to unload the dishes, right?

And then stand to put them in the cabinets, etc.

Yet, why not SQUAT down again – Asian squat style – and duck waddle over the nearest cabinet – and then when you gotta stand up, do 10 squats right there for each dish?

Before you know it, my friend, you’ll have a quick 100 or 200 squat workout – and your heart will be thumping nineteen to the dozen.

Sure, I know it doesnt sound like much – but try it!

Same thing for having a chinning bar around the home, and doing pull-ups during a break from whatever.

Same thing for eating, which you can either do on your rumpus – or your SHINS, as I show you in Isometric and Flexibility Training. 

While doing laundry, turn it into a GRIP workout.

Either do it by hand – which of course, not many people will want to do, but Gorilla Grip (Advanced) gives you a routine like this which will fry your entire upper body, not just forearms.

Or, when taking a ton of laundry out, do it with your fingers alone, and multiple times, and carry for long distances!

The key is this – work exercise into ALL your routines, so you rarely if ever miss.

And then anything you do workout wise – – which you damn well should be doing – – is a bonus!

And you’ll stay buzzing and vibrating at a super level all day long.

Well, my friend, thats it for now. To get on a routine with the most seemingly simple of exercises, but one that will kick your BUTT – get Animal Kingdom Workouts NOW- and start kicking BOOTY.

Best,

Rahul Mookerjee

PS – This is a shorter one than most of my posts, but still!

PS #2 – The Asian squat is taught in the book on isometrics, and the duck waddle is one of the superlative exercises that Heismann Trophy winners for one have used. Too simple? Think – AGAIN!

I’ve been called a “planner” el supremo by many many people in the know, my friend.

Which I suppose is mind bogglingly true from a certain standpoint.

And not from another. Not true at all.

I live in the flow, my friend.

I dont make plans – AT ALL.

They COME TO ME.

What I do is set goals – believe – and then achieve – and then achieve MORE.

The planning, as Napoleon Hill so sagely advised in Outwitting the Devil, a must read, I leave up to the powers that be that know FAR more about planning than the mere mortal asking for the plan.

And it’s always worked out so perfectly that even I think it’s stupendous.

But it’s not.

Natural laws of the Universe working …

And it applies to EVERYTHING in life I do.

The Bozo, for one, never imagined the backlash he’d be getting with his trolling, eh.

First Shoulders lik eBoulders, then he trolled me VERY PERSONALLY.

And then of course, the comment about.

“BDSM! Fitness! Mate, you’re a joke!”

I wonder who the joke is on NOW, years  later, when the Bozo thought I had long ago given up and was taking it.

And if Schofield is reading this, believe me, bro. I’ve just STARTED.

“Yukit”, my wife calls me. In a patronising sort of manner. 

It means “planner” in Hindi.

Which is fine…

I dont mind the names, hehe. In fact, I’ll add that on to the 1300 or so names on that list!

Yes, I’ve kept the list, yes, it’s backed up . Hehe. The good stuff, well not so much.

But as Emerson said, the ARROWS of HATE are often far more telling than honeyed words of praise.

(I’m paraphrasing, but when the former far outnumbers the latter, you know you’re on the right damned track).

And I always have been, but how does this relate to YOU, you ask?

What does this gotta do with MY FITNESS, you ask, fella.

Well, YOU too need an ace up your sleeve my friend.

Many times in life, I’ve been put in IMPOSSIBLE situations, and the people doing it PLANNED It.

They hit where they thought I was WEAK.

Yet, all their best laid plans came to naught ultimately.

Could be Schofield the Butt Blower, could be some of the other wacko jackos, wacker jackers out there … most notably some guy named “Keith James” – but anyway … always have plan B – except don’t have it!

Often times, when you’re put on the spot, the BEST plan emerges.

If you let it.

Anyway, fitness wise, if the normal tricks for fat burning aren’t getting her DONE, much like the Bozo never can with the women he’s with?

Then the KEY is Advanced Hill Training!

CORE wise, HERE are the aces in the hold – Corrugated Core. 

And pull-ups wise, my much vaunted, TROLLED, and deeply ADMIRED course on ADVANCED pull-ups – Pull-ups – from STUD to SUPER STUD – within weeks! 

And that, my friend is that!

Always have that ACE up your sleeve, brah. You’ll need it, thats for sure!

Best,

Rahul Mookerjee

Ps – For raw, primal BRUTAL animal like RAW POWER AND STRENGTH, get on Animal Kingdom Workouts – NOW!

In China years ago (this was when I trained the “afternoon shift”) – a tall, well built guy would do pull-ups with me.

I’d do them on thick monkey bars.

He’d do them on the pull-up stand – something which is different from doing ’em on monkey bars, but something I wouldn’t do back then for some reason.

(Editor’s note – it’s great to train on thick bars, and monkey bars, but doing them on a regular pull-up stand is also great! You should practice both – and never forget, doorway chinning bars in narrow areas give you the BEST workout, and build the max amount of pulling strength in a “controlled manner” because you can’t swing even that little bit).

(Those of you into swinging and kipping and Crossfit and what not, move ASIDE. This ain’t pansy training we’re talking here. This is real man stuff).

Anyway, he’d hang. Then do a muscle up.

And then he’d swing himself in a 360 degree arc over the bar – and repeat.

He’d do other things too.

Stretch. Dips occasionally. And then he’d leave.

Real nice guy he was though. I liked him!

Then we have training done on thick ROPES – some of the toughest things to do i.e. rope and chain training (I Do a variant of the latter these days – believe me, it’s tough).

Upside down training on ropes at that.

You hang upside down on the ropes via your feet – and you do a pull-up.

Or the closest equivalent.

Now, both of these things are great – and not easy to do at all.

And the muscle up has solid and tangible benefits for all, and I’ll put out a course on it after I do Lumberjack Fitness and Advanced Plyometrics (no, I dont give a rip  if someone “beats me to it” first – the courses will come out when they do – when this damned email inbroglio is resolved, and when the time is RIGHT).

Rahul Mookerjee never has given a rip about the apes that ape, unless they’re real apes, in which case he trains with ’em, hehe.

But anyway …

The reason I dont mention stuff like this in my courses is because while it may look fancy – in a “circus gymnast” sort of manner – it isn’t the safest to do for most people for one – and two – there are no benefit you, the trainee can get from these fancy looking movements that you couldn’t from the more normal stuff.

I mean, look.

No sense pulling a shoulder right outta its joint?

Or a hamstring out of it’s casing…

When you can achieve the same results with other more safer and saner practices.

And thats why even my advanced books – Animal Kingdom Workouts for one, doesn’t have any of this fancy monkey stuff – because YOU dont NEED it.

Sure, if you want to be the modern day version of the Mighty Atom that pulled planes by his hair, you train accordingly.

I’m sure there’s nuts out there that can walk around (prance around) with heavy weights tied to their gonads, for one.

I’m sure there’s people that can hang naked upside down on doorway chinning bars an do pull-ups, bollocks and all “swinging gaily in the breeze”.

Psst.

I best not go there, Bozos be watching me.

And I’m sure, as I saw in a dream last night, there’s people can stand on their head on a pull-up bar too.

(A friend of mine often used to stand on his head before getting drunker than a skunk. Not sure if it helped the beer slosh around any more than it already was, hehe).

(He also mistook the fridge for the toilet one night – I think I wrote about that to you).

But really, what good is any of that going to do for YOU.

You, my friend need to get good – damned good – at the regular pull-up without kipping or the other rubbish people advocate, and Pull-ups – from DUD to STUD within a matter of WEEKS! shows you how.

And now, my friend – for those of you that have GOTTEN damn good at it – it’s time for ADVANCED stuff.

Please don’t make me keep asking, bro.

It’s time to get the ADVANCED book on pull-ups – Pull-ups – from STUD – to SUPER STUD – and it’s time to get cranking, and if the reason you haven’t got it as yet is “Rahul, your ebooks are so expensive, and why should I pay more than $100 for an ebook” (a reader recently wrote in a few days back with that comment) – then, well, you’re a fool.

Nothing wrong with “waiting until the time is right”(but it never is, to be frank!).

The time, my friend is never right.

The time to do anything you REALLY want – is – always – NOW.

It holds true for having kids – starting a business – writing your first blog post – your first romp in the ole hay – and doing pull-ups.

The time to do it is NOW.

But back to that reader, and the book doesn’t even cost more than a hundred smackers, that sort of comment is just foolish.

Even if it did – it’s a one time investment.

Certainly way less than what you pay monthly to muck and mooch around at the gyms, eh.

Certainly way less than what you pay on coffee and booze most likely over a week too.

Priorities, my friend. Priorites.

Anyway, I’ve said my bit.

Train hard – but train sensible too!

Best,

Rahul Mookerjee

PS – While doing pull-ups and obviously PUSHUPS is great – remember to balance things out with Jump Rope Mania! (another hidden GEM) – and Advanced Hill Training as well. Remember too, for the fence sitters – that discount runs out TODAY. Jump on this NOW.

Good thing I had my email open, because it was an AHA! moment as soon as I typed out that last email.

You’ll remember a pisser and moaner “Bill” complaining about my email on cold showers.

(I wonder whether he wanted to hear something on warm cuddles and so forth. Ugh).

But anyway, the email address he sent his email from “Bill<comboofnumber>#1..6..3 dot com” made me wonder if he was Chinese or Indian.

Nothing against that part of the world, honest.

But it’s mostly people from there who want to “Google” everything under the sun and dont want to cough up a red cent for any sort of information product, not just mine.

That ain’t everyone, admittedly.

Gautam was a great customer from India, and there have been others.

But in general, that seems to be the case.

Look, fella, two things.

One, if Google has it all, why sign up for my list.

I mean, I’m not exactly asking you to do so – or running after you – or exhorting you?

The homepage clearly states my products are “expensive” (for the wankers that are also price shoppers).

And two, if Google has it all, I wonder why people in China for one didnt create Google instead of the ultra crappy Baidu by using info they copied from Google.

Yes, Baidu is utter CRAP – that I MEAN.

They couldn’t even copy it well …

Anyway, without further ado, the reply I got.

From…ah, let’s see.

i delete your Email for Cold Water Shower. Can you re-send to me, please. 

Mr Bill Wong

Gotcha. Most likely Chinese, given the email address and the name.

And no, Mr Wong, I cannot.

First, because your dumb ass deleted it …

And second, obviously you’re too lazy to do a search on the site.

And three, well, it’s on Google isnt it?

This guy reminds me of a beefy looking guy ‘James’ in Guangzhou (definitely not Chinese).

He was in my Dongguan networking and employment group and broke rules willy nilly.

I was lenient and polite the first time.

Second time, somewhat less so, but I let it slide again.

Big mistake!

Third time, I just lost patience and deleted him.

He sent me a hissy, ending with this.

You’re an odd dude!

Well that I am …

But his entire gripe was about what he posted was contrary to my rules sure, but “he thought” it would be helpful to the community and therefore I shouldnt’ remove him.

Um.

Dude, when you’re in someone else’s group – or home – or football field – you follow the rules.

You don’t make ’em, or participate in making ’em unless asked …

You may or may not disagree, but as tons of people in the iconic Dongguan Employment group have found out the hard way, the law is the law.

And I, Rahul Mookerjee, WILL boot you unceremoniously and without notice from the groups for being a willing laggard and breaking the rules.

Boggles the mind that I have to explain these things to so called adults.

Anyway, same thing for this list bro.

If you dont like it, you’re free to leave.

And if I deem you not good enough to stay on it, out you go …

Anyway, thats a long answer to a short question.

As for you DOERS that agree with all this – well, I’ll be back soon. In the meantime, be sure and pick up the most exclusive of all fitness systems right here. Truly the GLEAMING Rolls Royce of the fitness world!

Best,

Rahul Mookerjee

A jackass “Bill” on the new signup lists, which seems to be still functioning perfectly sent me a snarky response to an email I sent that list about cold (ice cold if possible) showers and why taking COLD showers daily might be one of the best things you could do for your overall health – immunity – and T levels.

Yes, even in winter if possible.

I mentioned the example of folks in Finland who jump in HOT saunas with the temp cranked up to MAX, and then instantly thereafter into the cold Arctic ocean. I mentioned my own example – and the “thump thump” metabolism into OVERDRIVE effect I had in China when my heater failed in the dead of winter (it still does!) – and I took those cold showers in the early AM …

After those showers, I was awake – and warm – outdoors!

Digestion improved. I suffered from IBS back then, and that improved. Everything did, really – included my mood and desire for you know what beyond the normal.

And yet, this idiot?

“We know all this. Give us something please thats new”, he wailed.

“I can find this on Google”.

Well, Sparky, if you can find it on Google, by all means do so because after being blocked by ME, you wont find it HERE.

But really, these buffoons.

Does he take cold showers – has he tried – and if so, the effects – did he tell us?

Not a chance.

He’s too busy griping about the free emails he gets which are value unparalleled.

Ditto for the Bozo, we all know who who complained “its just pushups”and there are plenty of Non Bozos (in that regard) that say the same thing, but … do they ever get back on if they can do a pushup – hold the position – how many they can do – can they get into a handstand so forth?

Nope.

They just get back with one piece of knowledge – that they can run their YAP.

Then the case of the nutjob in Italy who claimed my book on Isometric and Flexibility Training was worthless, and why?

One – too expensive (doesnt’ come as a surprise that the wankers all wank about price first and foremost.

Two, I didnt hire Sly Stallone’s make up artist and directors to do the photos.

And three, “it’s just simple bodyweight stretches”.

Despite my numerous rants on this, this braniac never got back to me – or us – on whether he actually DID the workouts.

And what his definition – and the real definition of isometrics is.

If it ain’t bodyweight stretches held for periods of time, I’ll eat my non existent hat.

These dumbasses my friend are a category I used to avoid in the past, and now I LAUGH at them and then dont just delete them.

Like with Bozo Glyn, I block ’em.

Because I dont want them anywhere near the best and MOST prestigious fitness list in history.

And near my life, or biz in general . . .

Alright enough of this (but thats the message for this one).

To pick up one of the best damn books that ever came out of 0 Excuses Fitness HQ, well – go right here: Animal Kingdom Workouts.

Best,

Rahul Mookerjee

Now, for the politically and overly sensitive, no, I’m not saying cowboys are “bumpkins”.

Even the ones Schofield hangs out with, hehe. “Brokeback cowboys” (and Glyn, of course, is broke in other regards too, hehe).

Or was it Brokeback Mountain the Bozo loves?

Humps, mountains, and more for the BOzo, but for me?

Gawar Papa was what my so lovely S.O. once told our daughter while I was stuffing my gourd with a food so simple my wife asked “why I just wanted to eat that, and without any vegetables, condiments and such”.

Indian food tends to be eaten with all of that, and curry etc – I didnt want any.

Just the flatbread, I remember telling her.

And she gave me veggies, but I hardly ate any.

And she giggled to my daughter – “Gawar Papa“.

It means, country bumpkin or something like that in Hindi, but guess what.

I’m not just happy with the tag.

I love it.

And I’d be called that any day over city slicker or what not.

I’d rather eat REAL food than the crap served at 5 star hotels, and their tiny servings they charge a fortune for.

I’d rather do REAL exercises the way the old timers did without chrome and fern.

And most of all, and probably this is the second reason (I’m using Indian English, if you can spot it, hehe) – – my WORKOUTS.

When I squat in my patented style, my wife (or SO, depending upon how you look at it) laughs at me.

“What a bumpkin!” 

When I eat – well, I mentioned that.

When I do GORILLA grip – and other such exercises – something similar!

And in all cases? 

I smile and nod. 

And I say “Yes Ma’am”. 

Like Bozo Schofield so wants to say.

Poor chappie.

But, thats that my friend.

Id rather be real – so I am!

Best,

Rahul Mookerjee

PS – The old timers knew way more about FITNESS and secrets to REAL fitness than the idiots today do, including the Bozos wanking around on bench presses and what not. Drop the pretense now, friend. Start learning the real secrets to lifelong strength, health and FITNESS from the inside out HERE.

PS #2 – Oh, and oldtime secrets to that x 10 – Isometric and Flexibility Training. 

Back soon!  (so says “cowboy from TX “as I keep getting called, and the Bozo confuses it with AK, lol).

PPS – No 1205 reasons, or 1025, hehe. Thats the #1205 name on that lovely list of names I’ve been called, and I’m luvin it!

My daughter from what I hear today was FURIOUS.

And, you dont want to get a little gorilla like this ANGRY. Hehe. Believe me, the punch she packs is more than some teenagers – she’s whooped people BIGGER Than her already – guys at that.

All true, and no, I’m not tom tomming my daughter because she truly is the BEST ever.

Truly Papa’s daughter, right down to the spirituality-cum-AGGRESSIVENESS.

She don’t back down from nothing or nobody, unlike me when young . . .

Anyway, I didnt either – but this isn’t about me.

Today I’ll listen to what the Bozo said about “Animal Kingdom Workouts” – another one of those drunken wannabe reviews.

“Its all about himself”, he whined!

Well, my dear Bozo.

If it’s a book on exercising, wouldnt yours truly “bodyweight exercise guru” and fitness God, as you said, SHOW you how to do the exercises.

Especially, since as you said “since you have so much to burn that you stole” (else not).

LOL.

The price has increased on the course, by the way. Hehe. Check it out if you dont believe me. I’m slowly getting the paperback up to the price it REALLY deserves to be sold at.

But anyway, my daughter.

Apparently finding clothes for her is a hassle, much like with me.

If she buys clothes her age, too tight around those broad shoulders that already rival her Mom’s. (and my “significant other” worked on farms growing up, so she ain’t no slouch. Much like “MJ’s wife” who once took a fire extinguisher to a Bozo, I wouldn’t put such things past her either if the urge struck her).

And billowing around the waist.

The stylish pants were what really set her off, “too tight around the hips/ass”.

I tried to calm her down.

I’m not sure if I succeeded!

(I can just imagine what it will be like when she is in her teens, with all the demands, hehe).

“Honey, you’ve got the sort of butt people EXERCISE and WORK THEIR asses off for!” 

And she’s got it naturally.

Plus, with a regular dose of Kiddie Fitness, she’s WAY fitter and stronger than most of the poor dopes her age who neither exercise nor MOVE, and nor do their parents (the real culprits).

But anyway, this will be a prime excuse for people that are FAT as FOCK to say “we’re big guys, not fat!”

No, my friend.

Having a lard ass that hangs down to the ground and a belly so massive that you truly have a case of “Ren Pang Qiu Dian” (fat man have SMALL penis) ain’t the same as being big, strong and MUSCULAR.

That holds true for hips and legs as well.

And we all know, that working the legs intensely via the Hindu Squats I teach you as only I can, and the workouts I give you in Advanced Hill Training, Animal Kingdom Workouts won’t just give you a muscular lower body and (for ladies) that so desired bubble butt (ladies and Bozos I should say).

Work the legs intensely, and you release more T than you could ever release in hours and hours of boobybuilding and bench pressing , my friend.

A good dose of SQUATS is what most people need NOW – and today – to kick their RUMPUS into high gear PRONTO.

And I’m giving it to you here, hehe.

Jump on the train now, get started – and remember – please do review once you’ve read the books and post!

(I dont want five star necessarily. A lady recently rated a book I wrote on another site as excellent, and gave it a “four star rating”. Thats fine, Daniela! I dont mind at all – honest is what I want!).

But yes obviously if it’s 5 star, give it a 5 star and then some!

Best,

Rahul Mookerjee

PS – Remember, the clock is ticking on that discount. One more day, and then I pull it. Jump NOW.

First off, I cannot stop cuckling. Chuckling, sorry. . .

Because the good ole Bozo, my friend, has truly been turned into the joke of the century.

This guy is worth the entire membership fee, wrote in one guy “Adam” in the 0 Excuses Fitness Ship.

Now, he signed up – when you may ask?

Probably a month or so.

Probably more than that to get a “load” of my courses and that?

Well, believe it or not, the dude signed up YESTERDAY – and he’s gotten his money’s worth he says not just from all the courses he can DEVOUR now – truly, my courses are meant to be DEVOURED – multiple times – you do NOT benefit from “reading once” – there are hidden gems you’ll find with every reading – but the Bozo saga which I’ve really gotten into with some of those guys has him in splits.

I dont know, maybe we’ll do a split off on it. Hehe. Bozo Comedy Show.

Anyway, Bozo is silently chomping at the bit for these FREE updates from me. Hehe.

And he no doubt after reading the title thought “surreptiously doing something while thinking of a woman that wants anything but ME near her because, well, she wants something that I can’t give her” . . .

I dont need to go into more details. Hehe. His palms are so weak (I still remember the floppy fish handshake he gave me when we met) that it’s his SHOULDER that gets taxed.

Anyway, let’s move on to business!

And why this applies to YOU, my friend.

Man tits , along with a propensity to put on FAT – weight – around the midsection has always been an issue with yours truly.

True, you wouldn’t dream of it looking at me now, what with all the jackasses clamoring about “he has good genetics”.

No, I don’t!

I’ve got the crappiest genetics imaginable from a physical stand point.

Arms that are “too long”.

The problem above.

Hips that tend to gather too much junk in the trunk if I dont watch it …

Yet, my friend, I made USE of these shortcomings and turned them into strengths, and those watching me do my patented “Gorilla Grip” Da Xing Xing (gorilla) workouts yesterday out there in the park, swinging effortlessly from one “branch” to the other were doing the usual – gaping and goggling.

Because these sort of workouts build TREMENDOUS upper body strength, my friend – and a lean, STRONG physique that’ll have the chicks “dyin for you” (to guys that need to hear this).

But really, they’ll run away equally quickly if they find out about Dr Jekyll and Mr Hyde.

That aside though, my friend here is something you already know.

Beer is NOT something you should be drinking if man tits are a problem, or really, if you’re into serious fitness.

I mean, not too much of it at least.

Well as you know, I’ve done “too much of beer drinking” along with indulgence in “other areas” way more than many people have!

I’ve gotten away with burning the candle at both ends, but I do NOT recommend it . . .

Yet, for a while, I did get away with it – not just that – but I made stellar gains so quickly you’d be hard pressed to think I drank anything – let alone beer!

Schofield, no, please. For once, get your mind out of the gutter and THINK. This applied to YOUR flabby potbellied ass too.

Anyway, let’s get to the nub of this.

Workouts like this, my friend, will make man tits go away SO quick that you’d think they weren’t there in the first place.

They’re so tough, of course, that most people “cry Uncle” when they see ’em.

But remember, in Gorilla Grip (Advanced) and “Pull-ups – from STUD to SUPER STUD within weeks!” – I Dont just tell you to do ’em.

I TEACH you how to WORK UP TO THOSE LEVELS!

Get on these workouts, and upper body FAT – man tits, and “love handles” will be a thing of the past so quickly that you’ll truly be able to “eat more and weigh less”.

Which brings me to my last two points.

Combine this sort of thing with either “real sprints” or “floor sprints on all fours” (equally taxing) shown in Advanced Hill Training.

And last, but not least, remember.

PUSHUPS.

THESE are what made my left shoulder SO SORE – along with my monkeying around last night.

I can barely lift it up right now, and my right one is “talking to me too”.

Remember, my friends, pushups work the entire body and core in a way nothing else can.

True, I did some of the ADVANCED pushups that a great customer Charles Mitchell said were “the bomb”.

He thought two knuckle pushups were tough until he tried what I had to offer in Pushup Central!

And that, my friend, is why he said the following.

“You are the real deal, and that is why I don’t mind paying high prices for your books!”

True, my friend.

And thats the philosophy I adopt in life too!

Value – mean you PAY for that value!

And anyway, those are the workouts my friend that if you do right and long enough will make man tits a thing of the past, and boost your T levels – send em skyrocketing through the ROOF – and more – if you just DO.

If you stop whinging about “too expensive or too tough” and just DO.

If you get off the fence about buying the book on pull-ups (some of you are on it) – and just BUY the damn thing – get it over with – and DO.

And so forth.

Well, my friend, I’ve said my bit on this one.

Now, the rest is up to you!

Best,

Rahul Mookerjee

PS – And remember, burning the candle at both ends is never a good idea, and yes, too much of ANY SORT OF ALCOHOL will pack on the calories.

PS #2 – More such workouts in Animal Kingdom Workouts – my best ever – grab this now.

(Remember, paperbacks are an option too – personally, I love both ebooks and paperbacks, but there is that “feel of holding a book in your hands” that simply cannot be beat, of a dog eared book you keep turning the pages of if you get my drit …)

PPS – Remember, a few collectors edition of my FIRST book – Fast and Furious Fitness are still available. I’ve been so busy with this email mess that I ain’t been marketing it as much as I should be, but they’re sitting here, but rememeber, once gone, “forever” gone. Yes, the “newer” version of the book will always be available, but these collector’s items – especially that cover is PRICELESS.

What I mean is – if you were a connessiur of painting, you’d get all of Da Vinci’s, or MichaelAngelo’s paintings, right? ALL of his work, his first, last, everything in between?

Same thing for you Mookerjee faithful . . . 

(Jump on the offer now because once I really start marketing this one, those books will FLY out the window).

John Walker, a great customer from the UK made the following comment about the Bozo and others like him “The Bozo Posse” I like to call ’em.

Led by Glyn Bozo Schofield, whose latest outrageous and possibly most bizarre rant as yet was along the lines of a sign up for the site “hairypalmedOxfordbozo”.

Indeed bizarre!

But self projecting, as always. Hehe.

I’ll stay AWAY if you get my drift.

Anyway, the comment was along the lines of “these people are insane – they see the exact opposite results from what they intended, and yet they keep doing it”.

Well, John – maybe they read my lessons on persistence. Hehe.

Or, they ignored the part (this is more likely) where it says that anyone using the force of the Universe for EVIL – well – that force BOOMERANGS and DESTROYS them.

Proof in the pudding!!

Anyway, airplane butts and sore butts.

My daughter once asked if “my butt wasn’t sore sitting in airplane for so long” (when I went to the US).

I laughed back.

But it’s a real thing!

Bozo Schofield of course has hairy palms from visiting the airplane toilet. ya know, the air hostesses that dont understand his weirdly spoken (he keeps saying “Jesus, listen to me!” when people ignore him – and then wonders WHY they do – true story!) English and of course steer far clear of him.

They actually do to him what a fat air hostess once did to me when I asked for beer.

She brought me THREE.

Dumped them in my lap, and scooted away.

“Just so I dont need to come back”, she giggled. “You’ll want more anyway!”

She was right on the second, and I’m being facetious on the first.

Air India is truly the worst airline I’ve ever flown with, and luckily I ain’t flown anywhere in a long, long, long damn time!

Not with AI at least.

But anyway, airplane and sore butts?

People have ’em all the time even when they dont fly – especially lazy asses for who the only exercise is from el couch to el commode, or clicking over to the Battletank Shoulders to do precisely nothing, or if your Schofield, admire the picture of the Farnese there for reasons NOT what I intended him to be admired for.

Believe me, he’s sent me such gross messages about his backside – he thought it was funny, but I didnt.

Ugh.

And I won’t even bring ’em up here.

But thats the Bozo my friend.

Trust him to make mountains out of molehills, and see things which weren’t intended to be seen … or thought of.

But otherwise, my friend, I have a sore ass all the time these days, and why?

I’m practising a super advanced move – in Advanced  Plyometrics, which possibly might be the next book out even before Lumberjack Fitness.

And it’s left me sore throughout the entire hips and core.

If you thought Hindu squats were tough, wait until you try these.

But anyway, for now, remember that HIP and leg and BUTT work are the foundation (ahem) of a strong body overall, and super fitness “el supremo, stud level”.

And the lower body workouts in Animal Kingdom Workouts and Isometric and Flexibility Training done TOGETHER are just what the doc ordered in case you’re interested in this.

So until the books above “come out” – have your fill there!

And I’ll be back later.

Best

Rahul Mookerjee

PS – Trust me, those leg workouts in Animal Kingdom Workouts? BONAFIDE BEAST LEVEL!