So, let’s hear some more feedback!

This time, from John Walker in the United Kingdom – a great, great, customer – former Samurai – a warrior “till the end” – and a NEVER SAY DIE sort of guy – MY SORTA GUY!

Kudos, John!

Hello Rahul

The number one book on my list, 100% without question is the reverse push up book, as I mentioned in a previous communication, although I found the exercise difficult to master initially (read bloody hard) once I finally cracked it the exercise has done wonders for my mobility and overall feeling of wellbeing.

Now, I know that this isn’t the sexiest exercise out there but when you get to my age the sexiest exercises aren’t always the most practical.

I would like to know what your favourite book is, just imagine that someone has a 357 Magnum pointed at your head and they tell you to make that choice or else, what would you choose and why?

Warmest Regards

John.

Now thats a great way to phrase the question, hehe.

And it reminds me of my college days where Bruce a friend and I would talk about “sexy legs” or short skirts as mentioned in the last email in a way that we’d suffix it with “Magnum” (i.e. a LOT or x 100, or what not!).

Dont know about Bruce, but I’m still a sucker for a pretty lass and them “legs in short skirts”, hehe, especially if they’re “Chinese” (no I dont have yellow fever – thats a different story there, lol).

Anyway ..

Yours truly – –

Hey John –

Great to hear back from you, and thanks again for your feedback! Its interesting you mention the word “sexiest” – another guy got back to me with (I was asking him where he was from specifically to reconfirm what I already knew) … and he got back to me with the following “short skirts and mountains”.

If there ever was something that run TRUE – it is that – and the way you described the exercise we’re talking about! Believe it or not a girl once said “my you know what” was “poking out” as I did it apparently – and women love those sort of contortions (especially the “best damned exercise” variant of it!) so it probably IS one of the sexier exercises out there after pull-ups.

And of course, the benefits are manifold – I was 26 when I first discovered the basic reverse pushup, and I’ve never ever looked back since then.

Pushups, well, women don’t fancy brutal so much as “sexy”, lol.

And of course real men and “birds of a feather” flock together if you get my drift! 😉 Hehe.

Now me? I’d say the book on pull-ups (the compilation – not just one by itself) but certainly if they asked me to choose – I’d choose that due to the combo of “sexy and SUPER tough” which we all want! But if that Magnum was pointed at me asking me which is the most BRUTAL of my books – the most RUGGED?

The SHINING Jewel in the Crown of my books, basically, and if even the Bozos admit it, well … Hehe. (The pull-up compilation that is). 

Battletank Shoulders without exception (or Barnstormer if one wants the “whole shebang”).

Those workouts truly do make you half gorilla half human, but believe me, tough choice – the pull-ups will make your upper body SING like never before. Combine both together, and you’ll turn into a human version of Tarzan in no time – just keep the “Janes” out of sight of the Mrs, hehe.

Last, but not least, remember that if you like “0 Excuses Fitness” – you’ll love the videos included with the digital download too (just mentioning it since you have the book itself). And I do a lot of that reverse pushup and “best damn exercise” in real time (you’ve seen part of it on YouTube already) but if you ever choose to get the videos – you’ll love ’em!

(and obviously since you’ve got the paperback already, there is an auto discount on that one for you if and when you’re interested).

Cheers, and thanks again for the great feedback as always – – much appreciated bro!

Rahul   (PS – Bozo has finally gone silent, hehe, but I’m sure we’ll be hearing back and chuckling once again. I think I’ll be back to speed on email tomorrow – see how it all goes)!

So thats more great feedback, and curiously enough, what I said in the LAST email about “how to breathe” holds true for Johns’s comment too, as this is the exercise that actually taught me how to do it the right way – – and what I’m passing on to YOU NOW!

As for the book on pull-ups?

Well, here’s more on what Panourgias said …

I am 57 years old 1.78 m 66 kg but ican change my weight anyway I like slim but strong and with your books I will be even more for sure and in better condition which is the most important

Yours truly?

Slim and strong is the most important, yes! That is exactly the sort of look I like – and the sort of STRENGTH I’ve always wanted – – that sort of “wiry, muscles rippling under skin” without being too bloated like the boobybuilders – – and “steel and whalebone”.

And pull-ups of course along with everything else I do is a great way to get there, especially in terms of that “X” shape to your body I keep writing about!

Train hard (and keep enjoying the short skirts and perhaps cold BEER, hehe).

Well, my friend, there it is – straight from the horse’s mouth as it were!

I’m sure the Bozo is saliving, grunting, gnashing and licking his chops as he speaks, “pounding” the keyboard in frustration. Poor chap, lol.

Anyway, DOERS – YES – the book on pull-ups is a must get – and the Rolls Royce of Fitness as well!

I’m luvin it – so are YOU – and they!

Best,

Rahul Mookerjee

P S- And yes, remember, the 20% discount on compilations is very much still active, though I ain’t sure for how much longer, so get your roll on NOW, nikka.

And for a person whose (English) is not his “first language” as it were, he said amazingly well and SO SUCCINTLY – that I’m wondering if I should leave the feedback on this one up to HIM!

Truly a man I’d salute right now, if just for saying that, hehe.

Anyway, short skirts, mountains, HARD Workouts and cold beer – what more could a man ask for, eh.

And if you were to ask Panourgias from Greece, a great and long term customer … well, I’m sure he’d agree!

But nah, for those that think the short skirts motivated me to do those long, long workouts – they’d be WRONG …

… and partially right. Hehe.

I won’t divulge more details here, but girls wearing short skirts as they climb with me ?

I dont know.

Every woman I’ve ever climbed with me has wanted to “stop and smell the roses”, and I’ve always told her to BUCK up and do it LATER – and of course, it didnt go anywhere.

Except for Ann Lee, mentioned on the page of Advanced Hill Training for a reason!

She truly did ENJOY training that way – and did so usually in jeans and canvas sports shoes.

And sometimes long flowing skirts, which I always told her not to wear, but of course, girls will do the opposite of what we “want”, hehe.

Like a certain “Princess Joanie” I once knew did!

She would want people to … ah, but this isn’t about her.

And I never climbed with her.

But she loved long skirts too, and was gorgeous!

From Guangdong no less …

Anyway, enough on that front!

And here’s some fantastic feedback I just received from Panourgias in response to my last question about which product is the BEST (for YOU!).

(Before that though, yes, I get it. Short skirts tend to get ME out of breath, and I’m sure they DO you as well. Joanie’s did for sure! Hehe. )

But this isn’t about that sorta out of breath!

I think  rolls Royce is my favourite .with isometrics becomes complete.Rahul I am not very good in English so I ask you what is the recovery tip in videos with breathing?

Yours truly – –

Hi Panourgias –

Thanks for getting back to me!! Yes, you’re right – – Rolls Royce is indeed one  of the bestselling products along with Pushup Central and Gorilla Grip . . .

By the way, where are you from – Greece? Just curious, if you dont mind my asking! 🙂

No problem with regard to language – the recovery tip is basically this – when you’re breathing hard – REALLY, REALLY out of breath – then you don’t simply “gulp down” air as many or most do. Indeed that is a natural urge when under stress – – but the right thing to do is a) keep breathing through the nose (and not through the mouth) as I advocate in the book and b) HOLD the breath in for as long as you can, and then exhale SLOWLY.

You’ll find that this may seem tough initially, and you might feel lightheaded etc, but trust me – in terms of recovery it works like a charm – – I use it all the time for the reverse pushup a.k.a the “best damned variant” – and it works great!

Try it, and let me know how it works for you – – and again, thanks for the great feedback much appreciated – – and remember – – I’ve got a great discount waiting for YOU (as a long term customer and DOER) when you’re ready to get the book on pull-ups or any other – – let me know!

Well, my friend, there it is.

I’ve just given away a super important tip that YOU Can use to recover quicker from your workouts – not sure about the short skirt workouts, hehe, but the REAL workouts – that us REAL MEN engage in!

More from him – –

my origin is from middle greece around delphi oracle with the short skirts mountains etc

And thats where the short skirts came from.

Short skirts, Mount Paranuss – the fabled Oracle of Delphi, the most FAMOUS AND FEARED window into the will of the Gods!

Truly SPECTACULAR, my friend.

Yes, the discount is in your Inbox by now Panourgias – you should be getting it by now.

And that, my friend, is that for this one. I’ll have more feedback from you shortly!

Best,

Rahul Mookerjee

PS – Yes, there is a reason the Rolls Royce of Fitness is numero uno both on the products page, and in terms of SALES (along with the other two books up there). Get it – and you’ll find out why!

We’ll get to that in a minute, but first … here’s a question that popped into my mind.

I asked it on the Ship forum (well, I asked the members individually) – and I think I’m going to email a few of my great customers personally and then ask …

(but they’ll probably see it here anyway, so ..)

But the question is, and since email is still down for the most part (although for some strange reason the site emails work) – – here it is.

If you had to choose ONE book out of my great books as your favorite – which one would it be?

Write back – and let me know!

And now, for the title of this email, and the subject matter.

(It’s interesting I’m still calling ’em emails, though they’re just getting posted on here, but no worries – WE – will be – BACK – sooner than you expected – in that regard too!).

When Chet Carson broke out of a max security hellhole prison he had NO idea what was waiting for him.

The way he got in there, you ask?

Well, a robbery that was supposed to give him and an accomplice easy money crashed.

And while the robbery went south, they could still have escaped.

Chet lost his nerve and got caught.

His pal didnt.

In court, he was man enough not to “rat” on his pal (cops didnt have a clue about who else was involved).

Got sent to hell, broke out (I dont blame him, hehe) – – and then ended up in a pretty cushy job in “nowheresville” where he could have really made good money.

His past caught up with him though, and he got tangled in a web of deceit and blackmail he did nothing at all to deserve or want.

One thing led to another.

The person who gave him a job – a person Chet truly respected got shot.

And at the end of the tale, you have Chet himself getting shot and waiting for “death to come” as his pal who he supported by not ratting on him in court ends up walking away with stolen money to the tune of 100, 000 bucks (or more, probably given the currency appreciation and all that).

That in a nutshell is the story the great James Hadley Chase wrote, one of his numerous books about people looking to strike it big.

Aiming for “easy money”.

The bling, the moolah, the big money.

Except, he also made mention in his books of the Laws of the Universe – one of them.

That being, Come Easy, go Easy.

Emerson in his Laws of Compensation explained this so well when he said “all excesses are balanced”.

The same dualism underlies the nature and condition of man. Every excess causes a defect; every defect an excess. Every sweet hath its sour; every evil its good.

Every faculty which is a receiver of pleasure has an equal penalty put on its abuse. It is to answer for its moderation with its life. For every grain of wit there is a grain of folly. For every thing you have missed, you have gained something else; and for every thing you gain, you lose something.

If riches increase, they are increased that use them. If the gatherer gathers too much, nature takes out of the man what she puts into his chest; swells the estate, but kills the owner.

Nature hates monopolies and exceptions. The waves of the sea do not more speedily seek a level from their loftiest tossing, than the varieties of condition tend to equalize themselves.

There is always some levelling circumstance that puts down the overbearing, the strong, the rich, the fortunate, substantially on the same ground with all others. Is a man too strong and fierce for society, and by temper and position a bad citizen, — a morose ruffian, with a dash of the pirate in him;—— nature sends him a troop of pretty sons and daughters, who are getting along in the dame’s classes at the village school, and love and fear for them smooths his grim scowl to courtesy. Thus she contrives to intenerate the granite and felspar, takes the boar out and puts the lamb in, and keeps her balance true.

There is more to this, of course, but thats part of what he wrote.

And it’s TRUE my friend.

What comes easy usually goes away just as easy and unexpectedly.

I’d rather be the sort of person that gets what I have the right way i.e. BUILD my business on a stable foundation, watch it grow, take all the right actions, so that what comes doesn’t “go away easy”.

I’d rather be the sort of person that stays true to myself, and gives you products that CHALLENGE you to become a BETTER – much better – version of you.

As Charles Mitchell, a great customer of mine said, the only reason Im not as a rich as Jeff Bezos (hehe) is because I don’t “dilute” the quality of my products just to sell more books.

(paraphrased, and obviously the “rich as…” part was a figure of speech, but it’s more true than it sounds!)

And I’d never ever do that, because to me, that ain’t real.

That ain’t what I’m about.

That ain’t what I want YOU to be.

That don’t mean that financial goals or any goals are bad. I’ve got tons of them, and have had tons in the past, and have cracked and bettered any goal I’ve truly set for myself – financial or otherwise. I strongly encourage YOU to do the same!

And the same law applies to fitness.

“easy gains” never last, my friend.

And you just have to look at the nuts on crash diets etc, or those that starve themselves skinny thin and then bloat up to more than they were before to see the truism of this (just one example).

Hard training, brutally effective, hard workouts, day after day – done no matter what – will bring you gains like nothing else will, much like money you put in the bank patiently that grows, grows, grows, until one day …

That is what it’s all about my friend.

And for brutally effective training – no book encapsulates that maxim better than Pushup Central – truly one of my best ever – grab it now!

Best,

Rahul Mookerjee

PS – No, it ain’t just pushups. No, it’s not “too easy”. Get the book, and take up the CHALLENGE, my friend, and you shall SEE.

PS #2 – Also, remember to pick up Animal Kingdom Workouts right HERE.

Back when I did the dancing monkey routine in China (ugh! I only did it for a very brief period, but I did do enough of it to know it’s something to be avoided like the proverbial plague from there) – it was interesting.

The overriding chant was (after “he’s a good teacher” from the sensible students that actually got their shyt together – DID what I asked them to do – and therefore learned and progressed) “how dare he”.

And I wasn’t the only one they ranted against (some of these idiotic so called students that thought throwing a wad of RMB’s at anything solved the problem).

It was foreign devils in general.

And this sentiment persisted even when I was doing “real jobs” (which was WAYYY back in the day) .

These foreigners are only here because they can’t get jobs back home.

Well, Sparky my little genius, I for one got a job in India first and that job transferred me there. HA! And back in the day, MOST expats got a job back home FIRST before being transferred to the hinterlands or the boonies, whichever you call it.

Moreoever, if we were and are really all that expendable, then why HIRE us at inflated prices (according to some we got paid a lot more than the locals or what not)?

HA! One more time.

Then the ESL B.S.

If it was indeed a matter of “Oh! All foreigners learn English! Whats the big deal!” then why did these Bozos with all their travel not pick it up “by living abroad” ?

Second, and I posed this question often to piss people off.

“You know, fella, since we’re all so useless, why are you paying the learning center big bucks to learn from us”.

The anger at me saying that – hehe. It had the desired impact. One student even stalked up to the CEO of the center with mini skirt flying in tow claiming “it was because of Rahuls’ infatuation with the AC in summer that she caught cold, and not because she was dressed for the damned beach instead of the bloomin’ classroom) …

SOme of the stories I’ve got, I gotta laugh.

Then my “beautiful wife”.

During our arguments she claims “I only got all the sales I did because I was educated in the U.S.” (her meaning is “you can speak English well, so you got what you did”).

Again, if there ever was a more retarded comment than this I am yet to hear it? 

Bozo Schofield (and a coupla other morons I won’t even get into here) yes, but other than him …

It was a typically female comment designed to obfuscate the real issue, but it dropped me dead in my tracks.

I’ve heard it years ago before, of course.

When I got a raise at that very job I talk and write about so much, it was pooh pooh’ed off as “nothing, thats easy!”

HA!

x 1000!

If it were that easy, why wasn’t the entire world selling, and doing so better (because we’re ALL selling whether we know it or not)?

I wonder why CEO’s of all companies, big, small, intermediate and startup focus on one thing the most – SALES?

And most of all, this so called good education I got which when I got was dissed as being “useless” and now it’s good, and (from my wife again) “it’s useless these days”.

(It’s useless, yet it isnt. Go figure!)

Of course, she never did tell me what good her Master’s degree is doing her (the one she quit midway) and how much she sold, earned, or how many businesses she tried, failed at, got up again, failed again, tried again and so forth . . . (or  if her degree had anything to do with getting the jobs she has had in the past) . . .

Why would she, hehe.

But really, my friend.

Good sales is about SO much more than speaking the same language.

I wonder if Ted Nicholas, Zig Ziglar, Joe Girard, Napoleon Hill (from up there), Claude Bristol or any of the other greats are reading this, because they’ll be spitting their coffee out.

I guess the millions they eventually sold, and what they did as they got there was all because “they knew how to speak English”.

HA!

An entire art it is ..

And One I do damned well, amongst other things if I might say so myself, backed up with solid PROOF.

Dont get me wrong – good communication is always an asset no matter what, but it wasn’t handed to me on a platter.

Yours truly worked for it, built up an innate skill, and got where I am myself – not due to some Nazi feminist rant of “he got it all on a platter ” when he didnt.

Same thing for fitness, my friend.

It was the opposite of getting it on a platter, and that alone probably qualifies me to bring what I do to YOU.

And sales.

I’m damn good at it. Always have been, and dont plan on getting worse either.

Hey, gotta justify those long ass sales letters, >7500 words in some cases!

But I love writing them.

Barnstormer Shoulders.

Animal Kingdom Workouts.

And of course, the 0 Excuses Fitness System, and all my other products.

And now that I’ve got that off my chest, the last pimp here is for the 10 Commandments of Successful Sales – YES – in ANY economy.

Pick these stellar products up NOW, my friend -you’ll be glad you did.

Best,

Rahul Mookerjee

PS – Remember the discount we have going on … (on the compilations) …

A coupla days ago, I was reading some more on the great Bruce Lee.

Not so much his physical exploits, which I can recount half asleep, fully drunk, and so forth.

But the MENTAL side of him.

The SPIRITUAL and intelligent side of the man. I’ve often said that the greatest achievers are those whose health and brain are BOTH functioning in tip top conditioning ,and are regularly maintained, well oiled and SERVICED.

One simply cannot perform to it’s full potential without the other my friend.

Emerson, Benjamin Franklin, Bruce Lee, Mike Tyson.

The first two you’d think are poles apart from the latter two, yet, they ain’t.

ALL of them were super physical specimens in their own right, and they’re all equally spiritual too (yes, even Tyson “bit his ear off”!).

Again, one cannot exist without the other.

And this quote hit my eye.

If each man would help his neighbor, no man would be without help.

So sage bro, so sage … what goes around truly does come around and Lee knew this.

And in the middle of a plague-demic, it got me thinking as we’re seeing devastation everywhere.

Now, don’t me wrong.

This damn thing was created by China and exported to the rest of the world gleefully and gloatingly – anyone with half a brain knows that.

Yet, the panic that the China plague created is the real deal.

The panic-demic, my friend is the REAL DISEASE.

Men and their thinking are what cause so called depressions, nothing else, and whoever created this damned dastardly plague knew it. Hitler sure did!

But anyway, my thinking aside (I believe all of this is way, way, way overhyped and getting worse by the day i.e. it’s a super flu, get over it already world!) – the fact is that it, well, is what it is.

And during these “tough times”, it’s always good to help.

Actually, it’s good to help ANYWAY.

And thats the reason behind the recent spate of discounts, something I do NOT normally do starting around last June or so when things all opened up, then closed, then opened and so forth.

Because sometimes, people need help.

Right now, we’ve got that 20 percent off goin on compilations – truly a once in a lifetime offer, because once I pull it, its GONE.

Period.

It ain’t coming back either.

So save the bucks while you can, my friend, and get it now.

Then last week or so we had the 30% off for existing customers, which some of you took advantage of , and good on you for doing that!

And I’ve always been, and my loyal customers know this, willing to bend over backwards for a DOER that DOES the thing.

It’s the wankers, Bozos, and pissers and moaners I cannot stand and do everything in my power to repel, yes, even during these “so called tough times”.

But last, but not least?

I’ve spoken about why prices for my products will only go ONE way – the opposite of the Bozo (Scofield’s) nasty “equipment”.

Up, up, and up.

For reasons mentioned so many times I won’t mention them again here, but here’s another way to think about this …

Do you realize that a LOT Of work and money is required to run this setup – not just putting the books together, which in itself is one of the toughest jobs ever that anyone can do – and thats not even getting into the sales and marketing?

And much else.

But lets leave all aside except for the first part.

And remember, there is a fixed portion of my profits that goes BACK into the business – some of whom are REALLY Struggling. 

Or not, but every little bit counts!

Por ejempelo, the software used to run this site and make sales.

The email guys.

The web hosts.

And thats not even getting into the personal spend part of things, where every little bit truly does help in an ultra flagging global economy where (at least if reports are to be believed) brick and mortar is all but dead, ecommerce is a pale shadow of what it used to be, and well, you get the photo.

So do YOUR bit to NOT panic and help things recover my friend.

Yours truly has always been a huge believer in the Law Of Circulation, and so should you …

Anyway, thats it for now. If there is anything else you’d like addressed, let me know, and I’ll put my thinking cap on and see if it’s doable!

Best,

Rahul Mookerjee

PS – Remember again, our world famous compilations are on discount, and the paperbacks are included too this time. Take a gander NOW. (while the going is good).

How would you, my friend, like to have a core that is so rock solid that elbows to it with full force – driven INTO it – just bounce off?

A long time ago, I was doing one of those infamous “visa runs” to the Kong.

Not so long ago, actually, I remember it as if it were yesterday.

And in the hustle and bustle of getting back to the Louhu port on the Chinese side, I felt a elbow ram me to the sides.

Not intentionally, but the unintentional ones often hurt the most if you get my drift.

It would have probably driven the breath out of me during my soft and flabby days.

Yet, back then, I remember feeling as if I had a “wall” there and the elbow bounced off like a tennis ball off a wall.

The wall barely felt it.

THAT is the sort of “punch proof” midsection you want, my friend.

Farmer Burns, ole time American wrestler and strongman, he of the 19 inch neck that famously survived the hangman’s drop (no, I dont advocate YOU to try that!) had the following to say in Lessons in Wrestling and Physical Culture

(1914 mail order course I believe and a great, great one).

“My own abdominal muscles are soft enough when relaxed, but when I “set” them the muscles are as hard and rigid as the muscles of my arms or legs. … “I want every one of my students to “make good,” and to develop an all-around physique, so be sure to take daily exercises for the development of the abdominal muscles.

In fact, you might strike me on the stomach with your clenched fist, and not cause the least pain. Many have done this, and suffered more pain from the blow than I for my stomach muscles have been trained and developed just as carefully as all other parts of the body …

Well, well, well.

Soft enough, yet hard enough to take a punch to the midsection without not only flinching, but causing the other person to.

THAT is what it’s about!

I still remember my Marine buddy telling me one night while drinking beer (remember he’s a giant and built like Hercules, and is over six feet tall – easily outweighs me for one).

We were talking about midsections, and taking punches, and he laughed looking at mine.

Id be wasting my time by hitting there!

I wouldn’t quite put it that way – the man has the force of a MULE in his punches. I’ve seen it!

But, he’s right in a way. The punches WOULD bounce off in most regards!

Last night I had a dream where a girl was in the table position.

And she was shot in the back.

(REmember, dreams are FIGURATIVE).

And, three baddies wanted to “deep six” her.

While in the table position, one meaty looking guy gave her ONE to the stomach.

She collapsed – almost, yet got back up.

GAME!

STUDD-ESS if I might say so!

Another slightly built guy tried.

The rock not only stood, but it did so defiantly!

Anyway, this, my friend is the sort of midsection YOU need to build – starting right now.

The flabby bellies I see around me all day are a joke, a shame, and a MESS.

It needs to stop now.

And if building real man (and woman – yes, women can do these too!) CORES interest you – well – get the courses HERE –

Corrugated Core.   (old time strongman core secrets that are amazing in their simplicity, yet work like a charm and better than any of the modern day nonsense out there).

Animal kingdom Workouts   (overall brute core strength and power)

Pushups – Reverse Pushups – the BEST darn exercise out there.    (elbow bouncing off WALL)

“Hardcore training for a hard core”, as a great customer and doer said. And “this exercise makes me feel better than almost anything else” (about the third book).

Amen!

Best,

Rahul Mookerjee

Now, keeping it honest.

With regard to pullups….

What on EARTH I be chattering about now, hehe.

Well, basically this.

When doing pull-ups, or any other tough exercise, we naturally tend to gravitate to doing “what is easiest” for us.

For example, if you’re good at chin -ups, despite my pleas to focus more on PULL-UPS – you might end up doing more chin ups anyway, and a lot more.

If you’re good at wide grip pull-ups, you’ll focus on those more.

If you’re NOT good at chain pull-ups, chances are you won’t do too many of them in your routine, preferring to stick with thick bars that you worked to get good at.

Pushups, you might focus more on “table” pushups than Hindus, for one.

And so forth.

Now, there ain’t nothing wrong with picking a FEW exercises, and mastering them, or getting as close to mastery as you can – – in fact, you could do that your entire life, and make great gains!

And it’s indeed a key to great gains, but another overall key is this – you’re only as strongest as the WEAKEST link in your chain, and even yours truly bodyweight exercise GURU has ’em!

One was “shoulder width” pull-ups, which I’ve rectified now, but I discovered this after years of doing wide grip pull-ups.

That chinning bar once I installed it got me working on many new things!

And I’ve written about why the regular grip shoulder width pull-up is a MUST to do, eh.

But today, one of the “fat boys” (grips) on my chinning bar suddenly got loose, and moved over to the other end.

The other one though is firmly stuck where it was!

So, I’m doing pull-ups – wide grip.

Right hand on a thick grip, left not!

I’m doing ’em regular.

Left hand on thick grip, right not!

Initially this irritated me.

What the hezey, I thought.

But this, my friend, is GREAT training – and more natural training.

Believe me, that tree branch you may hang off off some day to save your life won’t be as even as a chinning bar!

And of course, you’re still working the grip equally – if you keep things HONEST.

Which this is forcing me to do for now (I do it anyway, but it’s an interesting variant!).

And one I’m giving to you for FREE, and I bet you hadnt thought of it.

It’s not mentioned in “Pull-ups – from STUD to Super STUD within WEEKS!” – that has many MORE unique variants.

Jump on this book now, my friend. Really, I dont understand the delay – truly the best book on pull-ups ever (I’m talking about fence sitters here, not those that have bought already and are making great gains!).

Its too expensive, it’s too expensive, goes the chant from many people.

Mysterious, and since we’ve covered that already … I’m not going to get into it again!

And remember – compilation format available at a discount too.

“Just one book, over a hundred dollars”, go the price whiners.

YAWN.

(it’s three actually).

And truth be told, if any of the above applies to you, well,I’m not even going to waste my time explaining it all over again – it’s best you do NOT get it.

Thats right – if those above thoughts even pop in your mind for something like this, not seen anywhere else, then you’re better off NOT getting the book.

And for the rest of you DOERS .. 

Jump on this now, my friend. If you’re truly serious about your health, strength and fitness from the inside out – you’ll do this NOW.

Best,

Rahul Mookerjee

Kiss ass, take names!

Seems I’ve … ah, I mean the Bozo, hehe, has been doing a LOT of that as of late.

But I meant to say “kick ass and take names” which is not an expression I usually use, but I got it from a great. (he probably got it from someone too, I dont know! It’s a merry go round!).

But anyway, I’m not going to take any more names on this one I dont think …

But yeah, trying to talk sense to lunatics and hypocrites.

I’m pretty sure I’m not alone in thinking the above way, and I’m pretty damn sure most of you reading this have felt this way some of the time, or MOST of the time.

There is  reason most DOERS – most achievers – or successful people in ANY sphere of life “go it themselves” for the most part, unless they’re with their Masterminds of course which is highly recommended.

Not all of us HAVE a Master mind though ..

Personally, yours truly doesnt at this point, and I’m still culling contacts off my list that just don’t “get it”.

I’m sur eyou are too!

You should be, at any rate!

But anyway, talking sense to lunatics and hypocrites in life – and fitness?

Dont even try, my friend.

Losing battle.

For example, if you told Bozo Schofield he’s a thief, and you laid out examples, he’d just say “no I didnt do it”.

You’d lay out proof.

He’d say it was made up. And so forth.

He ain’t the only one either.

There are people I’ve dealt with – family – business – and just casual contacts that fall into the same “lunacy” bracket.

That fall into the hypocritical “do it when it’s good for them, but conveniently forget when it’s not, and accuse the other person of being a hypocrite when FACTS are given to said people”.

Or, perhaps the twist facts to suit their agenda dumbasses.

I meet these people from ALL walks of life, my friend.

I used to argue with them.

Now I just smile, say “ok, whatever”, and have a quiet chuckle about it later.

Because, guess what if you told Hannibal Lecter he was insane, his response?

Would be, like he said in the Silence of the Lambs.

“They said I’m insane!” 

So, losing battle my friend – one you should avoid to win the WAR at ALL and any costs!

And fitness wise?

“why barnstorming book such a expensive book”.

Thats the recent “twitter” message I got.

(Note – I dont check Shitter at all. I just happened to do so by chance today).

But anyway, to answer this dolt –

One, think of all the gym memberships burning a hole in your pocket you never use VS a one time investment in a book with routines that even the most avid weight pumper in the gym CANNOT do.

Two, think of routines that turn you into a human gorilla, or the closest equivalent.

Three, there’s nothing like this out there – certainly not in terms of ferocity of RESULTS and workouts.

Four, compilation format – easy peasy read, grab.

Five,  I take you from BEGINNER to ADVANCED, so you don’t just jump in at the deep end like I did.

Six, you don’t need to invest in idiotic machines that look good, make you feel good, and burn a hole in your pocket but do jack all in terms of building real strength.

Seven, these workouts are strength plus cardio in ONE – in LESS than 5 minutes flat, or 15 minutes if you can work up to them.

Yada, Nada, Schnada.

Thats 7 there.

I’m sure I could think of 77 more reasons, but to this jackass, my reply was …

NADA.

BLOCK.

And if he or she is reading this, well, thats the response the question deserved .

All for now – and remember that compilation discount BE waiting for you, my friend. Applicable both on paperbacks and digital downloads, so jump NOW.

Best,

Rahul Mookerjee

 

Nah. Not really!

But it truly (as I’m crunchin them numbers) looks like I’m giving it away for free – the HOUSE – the Bozo – all the girls he pesters – and everything, really. Hehe.

What do I mean.

Well, this morning I got the bright idea to do a  20% discount – which is nothing new, of course – I did it for new customers a while back – but THIS TIME – hold on to your PANTS, because THIS TIME – it applies to ALL of our compilations!

(So for the paperback – Barnstormer Shoulders – I saw a $100 discount!)

Many of you have been waiting to get your paws on the book on pull-ups, for instance.

So, I’ve done up a discount in that regard – and even better?

Unlike the last time around, it applies to BOTH paperbacks and instant digital downloads.

So get your roll on NOW, my friend. I’m not sure how long THIS offer will last – all depends upon “how many people can crash my server”, hehe.

Best,

Rahul Mookerjee

PS – Look for the compilations under the “products” section.

(Note – it doesn’t apply to 16 Inspirational Fitness Recollections as thats not a compilation, but it does to all others, including the amazing 0 Excuses Book COMBO where you’re basically getting one book for FREE anyway – and then the discount.

Hurry NOW, my friend).

PS #2 – Paperback buyers, please email me AFTER your purchase with your receipt and please send me your address via email. I’ll have a custom field for this set up during checkout pretty soon – for now though – just email it to me and we’ll get it – HER – DONE!

Let’s get straight to the meat of the matter on this one.

I’ve been getting a lot of requests and searches about strengthening the core in “less than X number of minutes”, which is wierd, because – well, most of the people typing those searches in are probably in lockdown for Christ’s sake with a lot of TIME on their hands.

And two, these same people would likely hang out at the gym all damn day long if asked to, have tons of time to watch Tee Vee She Vee and so forth.

Gab on the phone. Sleep for ages. And so forth.

Yet, core training – less than five minutes, while the chest pressing, puffing preening and posing goes on for hours, like Sly Stallone and the rest did it back in the day?

As Sly himself admits, his routine at a certain point was nothing but unhealthy – his body fat percentage dropped so low due to insane diets that he was literally cannibalizing himself in many regards (his body was).

And in terms of weights?

Know why they call it the Iron Game, Stallone asks?

Because they just went heavy heavy, HEAVY!

And they paid the price for it, as Stallone said “with injuries that never go away“. Tons of ’em, not to mention stitches, broken bones and all that galore …

Anyway, core right?

I’ll do better than give you five exercises to toughen the core and blowtorch fat off in less than five minutes.

I’ll give you TEN to do for one minute each.

If you can get through even half this routine without collapsing, you’re already in fairly good shape.

1. A set of 10 extended arm pushups. Should not take you any more than 12 seconds, if you can even do ’em!
2. Mid point pull-up hold. For 30 seconds.   (You see Rahul doing this on the cover of the superb book on pull-ups “Pull-ups from DUD to STUD within a matter of WEEKS!“
3. The L hold. For ….well, I’ll give you 15 seconds. most would be doing good to just GET into the position for a fraction of the second.   (it’s the pose you see me doing on the cover of “Pull-ups – from STUD to Super STUD- within weeks!)  (and there is another more tougher variant of the exercise in the BOOK).
4. Handstand for 10 seconds straight.    (Shoulders like Boulders!)
5. The “vacuum” exercise I’ve given you in Corrugated Core for a minute straight.
6. Hindu squats for ONE minute straight. Or half!
7. Holding the bridge for at least 30 seconds.
8. 10 Reverse pushups   (shouldn’t take you more than 15-20 seconds TOPS).
9. 10 “table” pushups.   (10 -12 seconds)
10. Finish off with a strict NO MOMENTUM dead hang … 30 seconds if you can manage it.

All of this is like what? A few minutes at most?

If you can do any of it, that is .

But believe me, this short and quick set of exercises can be turned into a SUPER WORKOUT if you know how.

And if you can’t do ’em, any of these exercises, but are looking to whittle FAT away on the core?

Well, NOW is the time to start bro.

Best,

Rahul Mookerjee

PS – Back soon!

PS #2 – Some of you might think what I gave you above is too tough. “Fuck it”, some of you might say. But I’m barely scratching the surface on any of that! If you read Battletank Shoulders, you’ll understand what it means to do workouts that will turn you into “part gorilla, part human”, as a great customer recently said. So you DOERS – hark on over there NOW.