At the outset, let me say this – “hurting” is not to be confused with “sore”.

The two are different!

And for the lazy asses out there that believe in split schedules and “I did 500 pushups yesterday” or “5” so I won’t do anything at all for the next week to allow my chest to recover, and so forth – this email ain’t for you.

I did lots of pushups yesterday, and I can feel it in my BONES.

Not just muscles, but BONES.

And you’re damn right, I WILL do another tough workout today. Except maybe not focusing so much on pushups, but …

But anyway, more on that later maybe.

For now, upper back pain is common – a very common question I get is this (and indeed, what my wife told me this morning).

“My back hurts!”

And often times, the person will “stretch” their shoulder blades back and forth trying to loosen the kinks out or what not.

A massage probably is what most people think of to resolve this sort of thing.

Great.

That might work – temporarily, but the real root cause of most people’s back pain is this, my friend – too much time spent being a “hunchback of Notre Dame (or Dude”).

It’s INSANE – I repeat, INSANE – the amount of MEN for one I see walking around hunchbacked!!!

And of course, man tits and the lot . . .

Even when I was a phat phock, yours truly was NEVER a hunchback.

My back – or anything else – never “hurt”.

My feet didnt hurt from running either (yes, I’d often run back then!) .

And no, I dont have great genetics physically. IT’s the OPPOSITE. I put on weight easily, and I put it on in the areas most noticeable, it goes OFF the last from there as well, and so when I’m in great shape I look like a movie star, and when I’m not, I look like a slob and phat phock and still attract women anyway, but …

… back to backs.

Most common reason – time spent hunching over.

Either the computer, or dumbphone, or what not . . .

Or, just “sitting around all day”.

Or, if you’re the “chest workout and chest alone” sort … too much time on the BENCH press which makes you look like an ape from the front, and a pelican from the back.

I cannot emphasize this enough to those that keep wanting to “press weights” from a “lying down position”.

If you want to lift weights, do so STANDING.

Lift things over your HEAD.

Or, lift things up from the GROUND. Preferably ODD OBJECTS, which will be on the book with training with implements!

But the best thing if you want to train chest – pushups!

EVEN if you just do the BASIC pushup your whole life, you’ll be working your back and traps more than you will any bench press of any nature.

And your chest will thank you for all the deep breathing involved which makes it GROW at a deeper, internal level (thus the “broad” (or barrel) chested external look).

These are two secrets I’ve mentioned in the Rolls Royce of Fitness, and here I am, givin them away for free for those that care to read.

And if you don’t believe me – just scroll back to the email (you’ll be doing it a while, hehe) where I once mentioned getting to the point where I’d knock out perfect pull-ups, 100 per workout, and yet, when I got back to pushups?

10 of them made my “lower lats” or what not so sore that I couldn’t lift my arm up to shower!

Proof enough, me thinks …

Anyway, if you’re suffering from back pain remember one last thing – STRETCHING.

The isometric stretches in Isometric and Flexiblity Training are GREAT for the back – the bridge I’ve taught you there, and in other books being NUMBER ONE!

Do these, and you’ll feel better almost instantly.

And if you do the BEST darn exercise ever, which “makes people feel better than anything else they’ve done before”?

Well, do it, and you’ll see!

And that, my friend is that.

Best,

Rahul Mookerjee

PS – I once told Carol that “too much weight on her you know what” may make her “hunch forward a little”.

She didnt understand, so I asked her (always the tactful person) if her bra size had gone up.

she didnt understand the word “bra”.

Then I used the word “breast”.

“Don’t ask me that!” she tittered, half shocked, half “you know what”.

But it’s a very REAL reason for “hunching forward” for ladies, especially those that don’t exercise!

Same thing for humungous Glyn Schofield like man tits and massive bellies that strain the back musculature no end, and hence why I rant up a STORM about it in Animal Kingdom Workouts.

On a closing note, remember the old Chinese saying “Ren Pang Qiu Dian”

Fat man have small penis.

Laugh all you like, but there is a reason why they say that – including the one about “Confucious says man on toilet is ….?”

High on pot.

OK, I’m being facetious here – but you get my point in terms of the weightloss!

PPS – Rocky’s joke was and will always be best in terms of bad jokes i.e .why do cows wear bells? BEcause the horns don’t work. LOL.

PPS #1 – And yes, ladies CAN do pushups – many of them in the book CAN be done by you ladies, especially handstand pushups and the ones “on your back” as it were!

(no inane jokes please)

The mind, my friend, I’ve often said is the biggest muscle that controls all.

This truism, along with a coupla others – one being what I mentioned in the title came to mind as I was getting through a Rahul Mookerjee patented 1000 jump rope – 100 pushup barebones BRUTAL workout – part of which was straight out of Pushup Central, for which customers have left MANY a GLOWING review, and all very well deserved.

When your body wants to quit, but your mind won’t let you, was one of the statements made!

And it’s so true!

This is bodyweight training at it’s very best, the most brutal!

Thats another comment – I’m paraphrasing from mind, and as I finished up – note, in addition to the above, in that 15 minute blast, I also did 20 handstand pushups and 35 pullups – another truism came to mind.

That being, one I talk about all the time.

Mini workouts!

And how brutally effective they ARE!

And this is why I’m writing this to you.

In fact, I’m going to do another brief workout after this, but as the heart still roars?

If you can only do 10 pushups, my friend, and that is brutal – why not incoporate this style of training into your routine, and see how quickly you progress?

It’s one of the keys to progression at ANY exercise, and ANYTHING you do – that I’ve been talking about for a long time now.

It’s how I did it, and how you can too.

YES, you advaned men out there can make great gains on this routine too, including yours truly for whom at one point I’d barely feel 250 pushups – but I’d still sweat up a storm in the A/C.

Those videos are truly GOLD – those in the Rolls Royce of Fitness (man, I am giving my SHOULDERS a break as I write this!).

And there is a reason I keep saying that!

Those of you that have bought the book elsewhere, let me know – and I’ll do up a special price for videos only (if you want – that option is not there on the site for obvious reasons).

And other than that, I’m glad one thing persists in all the madness globally.

Hard workouts – done BRUTAL style – Rahul Mookerjee style.

They’ll benefit YOU like you’ve never benefited from ANY ROUTINE before!

Best,

Rahul Mookerjee

Ps – Back soon!

I swear, I gotta say it.

It seems to be “out of vogue” to say it like it is – which it always was. More than that, calling people out seems to be met with even more “shaming” (not that I care two hoots) – and people calling you a “tool” or something like that for saying it like is.

If you are a serial job quitter, God forbid someone say that at the risk of supporting abusive employers (so called) and being so called insensitive and what not.

Even my wife, who rarely agrees with me about anything agrees on one thing – Amazon is doing SOMETHING right despite  a lot of employees there constantly complaining about something or the other (low pay, no benefits, what not).

At least they HAVE a job, she mused . . .

Spot on (hey, I give credit where its due!)

(true, every big company has issues with employees claiming to be paid cut throat wages and what not, but really – Amazon? The way it’s grown is sheer genius and people forget the reliability and low prices that keeps it where it is – along with customer service – right at the top of the chain when making their moronic complaints).

Oh but wait, they’re “poor mistreated employees” and not morons …

Then we have the fat wackos that can’t do pull-ups that apparently have the right to troll my posts on pull-ups with meaningless rubbish and claim “I just blather on and say just do it” and that “my fitness advice is useless”.

Classic case of a bald man teaching a man with hair on how to grow it!

The students attempting to teach a very practical and able teacher . . .

Insane!

Then we have idiots that claim “they’re big but not fat”.

Call ’em out, and they whine.

Then we have – I just saw this – people with eating disorders that if you tell them not to barf after every meal out of fear of looking not so thin or consciousness or what not?

Didnt you know, the reason women do it is not because “they choose to!”

It’s the male pressure, its the pressure society puts on them! Sob!

And so forth.

I find this constant sissification to be sickening to say the least and to be very honest.

When I was a phat phock, I wasn’t mollycoddled or given a shoulder to cry upon. The opposite, in fact.

Result?

You decide!

Same thing for me growing up, in school, college, what not.

Result?

You decide!

Jobs – I was very vociferously derided and still am for leaving many of ’em …

Result?

Again, you decide . . .

Dont get me wrong, there are some and many cases in which a person needs genuine help, but by and large most of the whinging going on out there brings to mind one thing – entitled LAZY phat phocks and BRATS.

“Your fitness advice doesn’t help anyone!”

So he says. So says the guy that can’t do a pull-up – – for years – – after trying it HIS own way, yet he won’t do it my way because it requires – ahem – hard work!

(truth be told, he wanted it all for free which he knew he wouldn’t get, and was too lazy to read what he DID get, so … )

Or this gem –

People choose to have an eating disorder…

This is what someone said on one of my posts last week.

Now I’ve tried and tried to let it go but…I can’t.

That comment really REALLY got to me.

Now I know there is a lack of knowledge on this subject but…

Do we really think people choose to fight demons?

Do we really think people choose to be in and out of hospital?

Do we really think people choose to hurt the loved ones around them?

They don’t!
Why would they?!?

The truth is they can’t help it. ?‍♀️

The little voices the demons get the better of them sometimes and yes I’m included in this.

I still have my down days I still get the urge to purge when things don’t go exactly to plan.

It really is a daily struggle.

And comments like the one above can really affect people suffering from these things.

I can’t stop them from stepping up and reaching out for help.

So THINK before you speak people as you have no idea how your words can affect others.

All the other dude said was “they have a choice”.  (which this gal does – either be a bratty entitled victim, or DO something about it (and not just “support groups” and other nonsense that isn’t even required for this)).

And seriously, if you looked at the video she posted (the whiner)?

PURE -UNADULTERATED – BRAT!

Especially the way she gestures with her fingers etc, all made up to a T.

(No I ain’t jealous hun and no “it doesnt bother me” – before the inane “so why do you care” comes in from Nazi feminists).

I dont care.

but I gotta say it like it is.

One of the responeses to that bratty post was “if someone says they have a choice, they’re a tool”.

I guess I’m a tool. I’m that most of the time of course, when I call phat phocks what they are – phat – when I call the lazy farts out for what they are – “unwanted burdens on the planet” – when I call the pumpers and toners out for having no real strength and conditioning – when I tell you that BODYWEIGHT exercises are champ even though real weightlifting is great too – and so forth.

But guess what, I’d rather be that.

And ladies, no, you don’t to achieve those silly “Uniqlo” standards of fitting into girls clothes – kids clothes at that.

I’d think anyone with any common sense would know that!

yet, many don’t.

I dont know, man.

Maybe I’m just old fashioned.

But when I had to quit cigarettes, I didnt do it via support groups, vapes, or what not.

I buckled down, and did it.

When I had to lose weight – ditto.

No-one “helped” me or what not. I did it!

My point simply is – running away from FACTS rarely, if ever helps change ’em …

But hey, who am I huh. Hehe.

Anyway, remember the two discounts we’ve got going on currently – 15% for you new guys out there, and 20% for our loyal “returning customers”!

And I’ll see you soon.

Best,

Rahul Mookerjee

Wacked-Out never fails to disappoint!

I’ll let you guess who made the following comment –

If you’re feeling low, stressed, irritated, sluggish, anxious, can’t concentrate or depressed…

You might be lacking vitamin B.

We all know is crucial to manage our emotions and bring our A-game to work, but sometimes is not that we don’t have the willpower, but rather the nutrients in our body are not enough to support normal brain function.

There are many studies indicate that the vitamin B complex is linked to emotional wellbeing, so if you are having some stressful days, you might want to consider increasing your VB intake!

Are you taking any supplements or you think they’re just placebos?

If you guessed it’s a whiner, moaner, pisser, groaner, SJW, “looking for points on social media” person … (amongst others) (not to mention plum ENTITLED in most regards) – you’re right.

I’l leave out the name here.

But this same person wrote a while back about getting canned from all the jobs she worked at because they were “abusive employers”.

(and bringing her A game back in the next post, which she clearly hasn’t, but she’s gotta make SOME excuse..)

I can understand her point – to an extent – hey. I’ve gotten fired or left EVERY job I’ve worked at in the past, even the good ones!

But if I were to be asked, my numero UNO reason for leaving or wanting to … would be … ME!

The other reasons would come later, perhaps, but the main reason would be ME, and that I never wanted to work a job anyway.

But that, of course would require taking personal responsibility eh.

Alien concept it would seem … (to a lot of folks).

But anyway, this feel good crap she’s talking about.

I dont know, do prisoners in jail that get shitty diets complain about any of the above?

If anything I bet theyre always the EXACT opposite, RARING to go if you get my drift, and most are either solid strong, or ripped to the bone.

& inventive to a T.

Most, at least.

I mean, I dont know – Vitamin B?

It’s been ages since I ever thought of diet, let alone a “healthy one” the experts recommend – so called experts.

Gawd.

I’ve ranted enough about what I think of the so called experts, so lets diverge a minute and see what a customer said about ’em!

Yes I certainly know what you mean about people who try to dictate to you how you should live your life, what you should believe or what you shouldn’t, seems every where you look these day’s there’s always someone trying to convince you that they’ve got all the answers, how people survived in the past without all these “experts” telling them how to live is a “mystery” I guess we should consider ourselves lucky that we’ve got all these experts to guide our every move otherwise who know what kind of mess we’d be in???.

We were rapping about something other than vitamins. And vaccines, lol.

But anyway, in the Simple and Effective Diet for one, I make no excuses or bones about the fact I did the precise opposite and keep doing it of what the idiot experts want you to do for “three square meals a day”, breakfast being the most important one, and of course bitching and whining about how many Vitamins you took, did you pop Viagara and so forth.

Ditto for my highly unconventional fitness, but bottom line – do they work? Better that most others out there? !

You bet your betsy they DO, my friend. Proof’s in the pudding, and as I just get done with another one of those brief mini workouts I love so much – I’m feelin great.

without vitamins, fancy diets, massages, Swedish therapy, “a shoulder to cry on”, or so forth …

Hard workouts done regularly, my friend, are tough.

But believe me, they bring the best results!

I’ll be back soon – in the meantime, remember, those discounts we’ve been talking about?

Well, you RETURNING customers will get an auto 20% discount off anything over $100, so there’s no need to put in a discount code.

And new customers -have at as well – there’s a coupon code for you which you’ll see when you add product to cart!

15% I believe …

And that, my friend is that. Back soon!

Best,

Rahul Mookerjee

PS – If I were you, I’d take advantage of the discount to get some of our most popular stuff now. For example, Animal Kingdom Workouts, Pushup Central and the compilation on pull-ups – to name but three.

But take your pick – and as always, folks, please remember to leave a honest review! (links in your purchase email).

Well, so the damned computer crashed again for one.

It’s usual three month period, much like the 17 year old “marriage itch”.

did I say 17. Hehe. Should be 7!

But anyway, much like the plague from China is step #1 in china’s overall plan of PANIC, and much like the Bozos never listened to me not buying into the panic (they’re starting to NOW from what it seem) – I’ve been pointing out that Winblows and most major computer manufacturers have been in cahoots to get as many “underhand’ sales from customers since around 2018 (coincidentally when Xi really consolidated power. No surprise eh since most of it is made in China).

Except Toshiba, the ONLY brand I’d trust now (and have in the past).

Trusty Japan made laptop … those things LAST.

Built to last!

Much like the US manufacturing in the good ole days.

Anyway, if you’ve wondered why “everyone’s computer” is crashing all of a sudden and reporting HDD errors since about May 2020, you may get a clue from this dispatch if you choose to “exercise your right to think”.

Most dont.

That fine.

And it’s another reason Im not buying a new one right off the bat, despite the idiot like offers out there on laptops and what not.

Because they’re mostly selling JUNK now. Getting rid of old stuff from years. And so forth.

Anyway … speaking of junk.

Junked-In … or it seems to have become!

Lots of idiots on there have been COPYING YOURS TRULY.

Right down to the offers, offer values, and th elanguage i.e. “jump on this now”.

It’s inane, the amount of “apers” out there that dont realize you can never copy Michelangelo, or the original at ANYTHING.

Yet, they try …

Then you have idiots complaining about people that ripped their products off or something.

PLENTY of the ilk that falls into category one, curiously enough also falls into the second.

I’ve even given them free advice as to why they shouldn’t bother, indeed, they should be happy the said thing is happening (to an extent).

They sent me a whiny rant about “if you can look at the positive, great, but I can’t!” and then went on whining as usual.

And as for the idiots in category one?

“We’re just trying to make money”, they angrily yell, and “get free tips”.

Aren’t we all, bro. Hehe.

But there’s a way to do it, and apeing ain’t it.

Anyway … Bozos aside (but there’ll be more in the PS, so skip to that if you’re interested).

Lets get to a topic even the Bozos and wackos and wankers don’t disagree with me on (one of them).

WORKOUTS.

Fitness!

And today, as Winblows kept “blowing” like the proverbial 20 dollar hookaaaaaaaaaahhhhhhh (or Bozo Schofield, if I may say) I tookthe chance to bang out a mini workout as I usually do…

.. except this turned into major league.

30 minutes – 40, actually.

I’m drenched in sweat!

What was supposed to be a quick 1000 jumps turned into 3500.

And it turned into pushups and isometrics too.

And SQUATS.

I did a style of squat today with an isometric so intense that it left my thighs QUIVERING like jelly. They still are, as I’m sitting!

It’s mentioned in the book right at the beginning of the exercises part.

I did a style of pushup that doesnt look like a pushup at all.

Indeed, Bozos have called it a “gay position”, believe it or not.

Which brings to mind something funny …

In China, the rental agents I’ve used, and girls in general fo rsome reason?

They call guys “gays” (spell it that way!).

And I’ve no idea why that happens, hehe.

Chinglish is nothing if not cute, or maybe the wankers in Korean soap operas that DO look gay, or “bi” or whatever it accepted these days (I’ll say ladyboy c***).

LOL.

Because, well, it’s true.

And here’s the thang …

Madam Carrie, for one, a rental agent I made famous would often say this.

“I called the gay to fixing you water heeter!” (it would conk out like clockwork right in the middle of winter).

I’d take cold showers, but sometimes.

“Gay is on the way, boy!”

Apparently “boy” is a good way to say it in Chinese, or you’re too old.

LOL. I give up.

But a certain foreign devil, so called martial artist and self proclaimed black belt claimed that style of pushup was gay, so no language barriers there.

Makes me think what martial art he specialized in other than choking chickens for one.

The martial art of choking chickens, now thats an idea for a product! LOL.

But anyway … it’s a style of pushup fatsos globally can’t even GET into, or hold.

Even I couldn’t when I was as fat as Kim Jong, despite my pull-up prowress at that stage! (even)

(no, not an excuse to be a lardass).

It’s a super lower back and core workout comparable to none, not even the Hindu or reverse pushup, both of which are great in that regard!

Not the “arms extended” pushup either.

It’s like a yoga position, almost, so people (Bozos) will say.

And it’s there at the start in Pushup Central! Before the exercises section even begins.

More on that, and Bozos later.

But anyway, now lets get to something important – discounts!

The Bozos globally are raising prices, eh.

Isn’t it INSANE how prices shoot up daily with insane “buy at least 10 of these to get it” offers?

I mean, the desperation is PALPABLE.

And here, yours truly just got done with a great 30% discount to all, which is unfortunately no longer active, and won’t be either in the future, especially the $50 min order required. (it was $100).

(I reduced it just “to do it”).

(wont happen again).

But here’s the good news.

Pretty soon, we’re going to REWARD you old customers with a 20% off discount.

And, ALL NEW customers will get a 15% off.

Two seperate codes, so be on the outlook for both.

They’ll also be in the pop up which shows up when you add product to cart.

And yes, the minimum order value WILL be $100. No other restrictions tho!

And anyway, thats that for now. Lets’ see what Winblows is up to, hehe.

Best,

Rahul Mookerjee

PS – I’ve no doubt the idiots on Junkie-In are reading this and smouldering silently. And some “copying” word for word.

So be it.

Then they’ll wonder why I stopped the sale, while they copied, did it, and didnt benefit. LOL.

Anyway … here’s something else bro.

I’ve ranted galore about the benefits of barefoot training.

And if YOU can write back and give me FIVE GOOD reasons to train barefoot … I’ll give you an additional 5% off.

In addition to the above discounts.

Catch, you ask?

All the reasons must – I repeat -must be valid!

And thats all – the only catch.

Have at, hehe.

PS #2 – Emails, comms etc all down for now (a few hours) until I get my Thundering Bird up again. More on this soon!

(but it won’t be more than a few hours, so reviews etc send ’em in – o rjust use the LINKS in the email you got with purchase (that is preferable anyway as it auto posts).

PPS – Yet another example of why I avoid social media like the plague from China.

Having a strong and supportive relationship with people around you can get you through everything.

I am a sensitive person and I burn out fairly easily. Every time I burn out I have to quit my job and take at least a month to detox and restore.

Sadly(happily) to say, after a few months of abusive work relationship, I finally moved on and now on a job hunt AGAIN.

However this time, I don’t feel like I need time to recover, I’m ready to go right off the bat, for I have amazing friends and mentors being with me all along the way.

If you keep building that inner strength and have positive influence from your circle, you’re indestructible even during difficult times!

Stay away from those who drain your energy and surround yourself with people who build you up, soon you will see the amazing changes!

This is the same person that claimed she’d be a billionaire by 2025. Now, it’s quietly changed to Millionaire by 2020.

Or something.

LOL!

Can we say JOB HOPPING AND be DONE with it? UGH!

Sensitive my hairy butt … talk about ENTITLED.

Before the profoundly moronic comments on “bulls” come in in a sense they’re not intended, let me say this.

Actually, they’ll come in anyway.

But what I mean is the sort of Bull I mention on the Shoulders like Boulders! page, not necessarily the sort of bull that “mounts cows”.

Chairman Mao of all things made the profoundly idiotic comment about “Russia and India” in 1960 or sometime.

Apparently the Russians were bulls mounting the Indian cow.

What the Chinese were, locusts – quite literally – at the time Mao’s great leap forward had reduced the vast majority of the populace to … eating DUST of all things was never mentioned, of course.

But anyway even locusts eat crops I’d imagine.

(the Hong Kongers had it spot on, lol)

Well anyway, it’s no surprise that I mentioned the Brahma Bull on Shoulders like BOULDERS!

And in my most recent iteration, and uber advanced (though there is more) book on handstands and handstand pushups “Profound 70% GORILLA 30% HUMAN Handstands” – there is a secret trick (IF YOU READ BETWEEN THE LINES) I teach you to working the neck and traps at a level you have never done before.

I dont care if you can bridge all day long.

I dont care if you can bridge with people sitting on you.

I dont care if you’re a master of the reverse pushup.

I dont care if you’re a pull up champ.

All of those are great to be, but this one way?

Oh – MY.

I just did a brief workout (less than a minute), and the chain I wear around my neck is fixing to pop off a short while later.

It’s one of those tight silver chains as you can see I believe on the cover of Fitness Pioneer – Volume #2 if you focus on the NECK part of it, I believe … (and not on the “hairy monster” himself, hehe)

(Though of course, some like that)

But point being, neck workouts.

I mentioned the neck and forearms in my first post today I believe …

And I’ll say it again.

The TWO body parts that scream out strength, health, VITALITY and conditioning more than even the legs?

(and it’s impossible not to have strong legs and a back if you have the above)

NECK.

And forearms!

Profound Handstands is way too advanced for most people.

Do Shoulders like Boulders! FIRST – then Battletank Shoulders – and it’s only THEN you should attempt this one.

(Its not even there in the compilation).

(and the secret trick is NOT there in Profound Handstands either, but plenty of OTHER secret tricks are there – the only reason this isn’t there is because it’s just oo tough for most people).  (But read between the lines, and you’ll find it yes).

But bridging is something every one should do, my friend – without exception in most cases.

And you’ll literally feel better than “anything else you’ve ever done”, especially if your constantly in pain or what not if you get on the best darn exercise ever.

Which also is huge on neck.

And that, my friend is that.

Back soon!

Best,

Rahul Mookerjee

PS – The Rolls Royce has an entire video dedicated just to the bridge, I believe.

PS #2 – I forgot – I feel GREAT as the blood roars to my neck. You would be amazed to know how much tension the average Joe or Jane stores in that area!

Herein continueth my brain dump from the last email (sort of).

I dont know why, but I thought of this … and wanted to share it – the thing about, you know, the “first time”.

The first time you got “laid”.

The first time you “did it”.

The first time you fell in love.

Your first paycheck.

The first kid.

The first marriage.

And so forth …

I guess for those that are sentimental, some of this might have an impact from a certain stand point in terms of “memories”.

To me?

I’ve always found that the “first” experience in terms of many things is a “training ground of sorts” – and the people involved have always left a sour taste in my own (and probably I way more so in theirs, hehe. Remember that thing about attack back x 100!).

For instance, “making mistakes with the first kid” or heapin undue pressure on him, and making him or her (or trying to) do what YOU want them to do as opposed to what the person wants.

Or, the first time you got in the sack with him or her, hehe. While it may sound nice from a romantic or sentimental standpoint, I’ll bet it wasn’t the “best” if you get my drift.

Experience, my friend, is the best teacher.

Marriages? First? Second? Third? None? The less said the better, but it applies there too!

(Unless you’re one of the lot that believes “once you tie the knot”, it’s done for life, and if thats you, thats fine, but one does need to be “open to all options” – at least that is my view on it)

(and my views seem to be proved by fact and what is happening)

But anyway …

The only time first time has ever mattered to me (no, it wasn’t “those first times” in China either, hehe) …

My first climb up the hill!!!

(if there is one reason other than hanky panky done both where it should be and shouldn’t be (so called) that I’ll remember Ann Lee, it is the HILL. And I WILL thank her, and Cindy for the rest of my life, because guess what – they deserve it!)

I’ll always remember how that made me feel, how it set the tone for my workouts going ahead ; in fact, I have a smile on my face writing about it NOW!

My first pull-up … my first “100 pushup workout“.

My first 500 pushup workout at one go – now that was special!

The first book I wrote – Fast and Furious Fitness, the Collector’s Edition, and while I by no means think it’s my best some seem to differ!

But anyway, we still have two of those lying around, so if you want ’em – snap ’em now.

I will not be reprinting that “classic” Collector’s Edition once they’re gone.

And other first times?

I dont know … I’ll always remember my first customers from any business!

Even those that didn’t succeed, or fail …

Anyway, enough on that front.

If you’re currently wanting to do something for the first time in your life, but need some motivation to kick your ass into high gear so that YOU TOO can go out there and achieve YOUR OWN DREAMS – then Zero to Hero!, another much trolled book is the TICKET for YOU.

YES – you do NOT have to be relegated to the left behinds.

NO – you do NOT have to be “tossed aside after training is over!”

And so forth.

Recognize you have a life, and a mind of your own you can CONTROL.

And go from there!

Best,

Rahul Mookerjee

You see it all the time, my friend.

And especially in the Jims and online with most of these so called “health and fitness” or health and wellness coaches websites.

The picture of a person proudly showing off their arms in that pose where you hold up the lower half of your arm at right angles to the upper, and flex your “bis” as they like to call it.

Bis?

LOL.

Given the nuts prowling the internet (Schofield) that term may have a different connoation for them – but anyway, that aside, biceps.

Showing off their biceps, and often little else.

I dont know, but to me, this has always seemed facile and puerile, to be honest.

In “Over the Top“, the Sly Stallone starrer which had arm wrestling as the theme – a much derided movie in certain quarters (I liked it tho) showed Stallone in that iconic pose with a hawk and truck to the side of him, flying and driving full blast!

WHAM!

Much like “Big Daddy Cool Diesel” back in the day and his entrance music in the WWE (basically a mammoth TRUCK coming out – like the man himself, 7 footer and then some!) – it had an impact.

But to me, the Sly pose had the most impact.

It showed off massive, meaty forearms first and then the chest, biceps and anything else.

As you can probably guess, I’m not a huge fan of bicep flexing!

When I do and teach pull-ups, I do NOT teach you the chin up – I teach you the PULL-UP.

There is a huge difference.

Sure, you can do chins. They’re great, but they’re NOTHING in comparison to the supinated “fingers pointing away” (did Iget the term right? LOL I’m not huge on terms – I’m huge on the result!) pull-up . . . for reasons I’ve mentioned many times before, and in the books.

On THIS site, and the other one, you’ll see a headshot of me on the first page, and perhaps me doing a one arm reverse pushup – one of the toughest things for anyone to do.

But thats it.

No posing, preening, flexing, and the headshot was taken when I was far bigger than I am now (ie. FATTER. Hehe).

The “thick”comments that the truly “phat phocks” make about those pictures came because unlike most phat phocks, which I WAS back in the day, I still did pull-ups – which alone puts me into a rarefied breed, and contradicts my own advice on pull-ups in a way that “the heavier you are, especially around the midsection”, the tougher it is to do ’em, if at all …………..and it also puts YOU into a rareified breed if you take this advice and experience to heart, and do what I did!

(Dont get me wrong. I’m not advocating being fat, but if you’re currently still losing a few kilos around the tummy and what not, then START doing pull-ups – or TRYING – NOW).

(The ultimate result will be that much easier).

Back to poses.

The only other poses I show on my book covers as far as I know?

The famous and infamous “much trolled” cover on Shoulders like Boulders, which LOTS OF people LOVE!

“A superb book from an amazing writer/trainer!”

And even more hate (the numbers are legion and legion x 10. Hehe. So it should be!)

“This author doesn’t look like he’s ever trained!”

Well, Keith, my friend I dont know so much about that, but I sure dont pump, pose, preen and curl …

Anyway, enough on this – I dont know why I Felt compelled to share this with you?

I guess because the madness is just increasing, not going away as you’d think it would.

Anyway, pumping, posing, puffing, buffing, mirrors, chrome and fern aside.

Some of the best workouts I’ve had are with me and ….

… no dame, no training partner, no A/C, no nothing …

Just a WALL. And a FLOOR.

We all got that, I’d say.

And the two courses that I used the most – Pushup Central – and Animal Kingdom Workouts.

Jump on these now, and get started on some BRUTALLY EFFECTIVE training today.

Best,

Rahul Mookerjee

PS – If you’re looking for quick and dirty outdoor workout that are blazing quick in terms of dropping fat, go here.

(edit- I kinda like the pose I struck there, heh)

Check this email I got from “Shruti” the other day …

Hello sir, I m “Shruti”do you felling alone in your life, dating&chating*friendship,

(Genuine service with 100% income available).

Then there was a link in there I obviously didnt click.

My answer(which I didnt send her, obviously) – No thank you, Princess . . .

Plus, and dont you just hate it when something starts with “Hello sir”?

I know I do. I’d rather be called my NAME – or any of the other numerous names I’ve been called!

I mean, at least say “Hello Rahul” or Hi Rahul … as opposed to a canned “Sir”. Ugh.

It boggles the mind how I keep very publicly saying I’m a cavemen – that despite my numerous “jaunts around the block” when I work out I work out and nothing else, despite my various email son living A-LONE, Bozos of every ilk on EVERY SITE (other than these two) pester me up and down to find women.

Thomas, a subscriber on another site sent this in.

“I’d be happy to pay you if you can find me women to play with! But only on WeShat!”

(He said wechat obviously).

Like dude, wtf.

Obviously he got blocked and removed from that list too.

And maybe idiot #1 in the email was talking about “Only Fans” or some other inane “infuencer” app out there where thousands try their luck, one makes it – strikes it big for a while – then gets deplatformed – and then whines about “how it’s so tough”, and how they’re so depressed, and most of all they CANNOT duplicate that success no matter how hard they try – because they broke that one fundamental LAW OF BUSINESS – NEVER DEPEND UPON ONE THING ALONE!

And in life too.

But it holds doubly true for business.

Yours truly does MANY things. Multiple source of income.

Because guess what if one can get shut down, it will.

When it does, if you ain’t got backup – you’re screwed.

Hence the multiple payment options on this site for one …

And hence why piegon holing irritates the heck out of me.

Anyway Only fans was where women were posting nudes to make money I believe, or something, now they’ve made it big, so they’re trying to reach Instagram status, so they’re basically dumping those that helped them make it big.

Pathetic.

I’d NEVER run a business that way.

I make it a point to go OUT OF MY WAY to remember those that have been there since the very start!!

I wouldn’t be surprised if Only “Phocks” goes out of biz pretty soon too. Lots of businesses are these days . . .

SURVIVAL – of the FITTEST – as I wrote about in March 2020.

And it’s just beginning.

Back to the “dating” thing.

Behold this from the “Lord of the Jackass Rings” it would seem

I live in China and I be trying to get fitter than a fiddle. You a good looking guy so did you get even more womans on you trail because I need advice how to get a Orientalist wife here as I been struggling. Thanks ya, Edwin Barker

Or this …

i need to be more man. my wife thinks im too little and i dont think she wants to sex with me anymore. i need to save my family

Admittedly the last one was either the Bozo or a friend, I think. Glyn for some reason has some weird obsessions with wangs both “long and short” if you get my drift.

Dont ask – I dont know!

But still, they’re not by far the only ones …

So for ONE FINAL Time – please, folks.

0 Excuses Fitness will get you fit as a fiddle, and in the best shape of your life.

Follow my just do it philosophy and you’ll be successful beyond your wildest dreams – women, life, fitness, whatever.

But remember one thing – Mr Caveman does NOT run a dating service, and he never will be.

Brings to mind what Maria, my Jie Jie told me all those years ago in 2004.

“You like Chinese girls! Just set up a foot massage shop, be the boss, and …”

Wonder what my then boss at the job “Uncle J” would have said. Hehe.

LOL.

But really if I didnt listen to her and do it, then I’m certainly not gonna do it now!

And that, my friend is that.

Bottom line – I value PEACE (mental) and SANCTITY of my own mind more than anything else, and that ain’t gonna change – I’m getting MORE and more rabid about it these days.

Back soon!

Best,

Rahul Mookerjee

PS – Remember, the discount code “BIGOFFER” is on it’s LAST LEGS, so if you want a product, get it NOW. No more 30% for a while.

Well, well, well .

I was wondering where Schofield the nutjob had disappeared, and just as I was finally going to put him into the “idiots to be forgotten” memory banks – he showed up.

Never one to disappoint is Glyn Schofield (or is that time of the month when the bi weekly welfare checks or what not run out? LOL. I wouldn’t know …)

But anyway, a curious email address “Oxford Bozo in Brum” (and something to do with “unleased”) signed up, got put into junk instantly based upon IP and it was only after digging I found it.

(I’ve no doubt Bozo will try and change his IP now, hehe. Maybe thats why we didnt hear from him for so long).

(Or maybe he’s busy posting reviews LOL).

Anyway …

I gotta confess, I had no idea what “Brum” was.

Seems to be an old TV series about an old vintage car – a kids show from what I gather, but thats all I saw from the brief Google I did.

But anyway, this reminded me of two things I’ve been meaning to write to you about!

One, these two courses – Jump Rope Mania! And Kiddie Fitness – are GREAT courses both for you – and yours kids!

And they’re both pretty popular these days, which given the inane lockdowns etc everywhere that never end, kids stuck at home one day then out the next, then back in purgatory the next … it never ends, eh.

Kids are going INSANE, which is one of the reasons (apart from the mass killing this virus did, apart from the hell the Chinese planned and unleashed (curiously the Bozo used that word in his email) on US) I keep calling the Chinese out on this one.

This pestilince China exported to the ROW – UGH.

But anyway …

Jumping rope is a great way to stay fit for ADULTS.

For whom I originally wrote that book.

And Kiddie Fitness is not just a great way to stay fit for kids.

It’s a great way for ADULTS Too, trust me, because most adults cannot do more than a few seconds of some of what is being taught in that course.

Most kids do a better job.

Back to jumping rope though – the exercise Mike Tyson, and any great through the ages has used extensively to build legs of STEEL – massive thighs – ripped calves (and muscular DIAMOND shaped calves) – and stamina like nothing else – and lose WEIGHT like nothing else?

That exercise is great for kids too!

Kiddie Fitness has a lot of great exercises, but I don’t believe I mentioned jumping rope in there. Jump Rope Mania! teaches you jumping rope from beginner – advanced (though there is more I have not put out as yet) …. but, it doesnt specifically talk about kids.

And it brought back to mind the times I taught my daughter to jump rope – fun times!

Getting the “flick” of the wrist down pat.

Getting the rope “over” the first time.

Believe me, these are all things ADULTS need to learn too!

Kids usually pick it up way faster, because they “want to do” as opposed to adults for whom it’s a chore.

And if you think you’re a “phat phock” and can’t do ’em “because you’re too big”?

After the great email I got from the unsung hero John Walker, I was thinking about the idiots that say that about pull-ups – sprints – and jumping rope.

I mean, how stupid is this – picture someone saying “my girl is slim (when she ain’t) – and I’m a “big guy” so I can’t sprint up the hill as fast as her”.

Some of the most profoundly moronic and idiotic statements ever made.

I wrote about it before …

To boil it down – ah, but that post should tell you.

And same thing for pull-ups, jumping rope etc.

Anyway, point of this – get your kids started jumping rope NOW, my friend. Few better activities for them to do other than “upside down training” as it were.

And as for you, the adult, get cranking on both the above – and a bit of Kiddie Fitness with your kids as well, hehe.

I’ll be back!

Best,

Rahul Mookerjee

PS – For those of you that do digital downloads (indeed most of you prefer digital, which is great!!) – DO leave a review via the link youll get in the email sent to you with your purchase. Remember, honest is what counts – not the “stars” or what not. Thank you!

PS #2 – “Brum” had an old decrepit car I believe? I dont know, but I think it’s the same as the Bozo once ran into a wall when drunk or stoned or both, then jumped bail set by the “Magistrate” and hoofed it to China, and was shit scared they’d “get him there”. I remember many a conversation with him about how he wouldn’t last a minute in the slammer, and he wouldn’t, hehe. He’s just “their” type if you know.

But anyway, even he would do great with a bout of jumping rope – shake it – lose it (even if you’re at “elephantine” status now)

(I wonder if he’s been to the revamped Rolls Royce of Fitness page. I’ve no doubt he hasn’t. I’ve no doubt he will when he sees this bleary eyed and what not. And I’ve no doubt YOU, the serious fitness trainee should as well, my friend! – – truly the BEST from a TRUE “master of his craft, Rahul Mookerjee”!)