At the outset, I’ll say this (because without this disclaimer I get profoundly moronic replies – that this is about exercise – real man exercise alone, not pumping in the gym to show off your biceps or lower abs or whatever).

But anyway, great question came in from Vincent yesterday (a Rolls Royce customer, and he’s recently purchase Jump Rope Mania! too to “accelerate fat loss”).

Smart dude.

“Advanced HIll Tranining” is next on his bucket list.

Even smarter guy, because he said all this WITHOUT me mentioning any of it!

But anyway, his question was with regard to rep counts and what to do when the final goal despite him being a doer, despite him following my advice of eating a bear one bite at a time to a T seems very far away sometimes.

I’ve addressed this galore, and hey, it happens – to the best of us as well, including yours truly.

And for some reason, it happens MORE when doing those BRUTAL high rep pushup workouts, or jumping rope!!

Yes, my friend, maybe because along with squats those are the two that really lend themselves to great workouts done high rep style.

I’ve mentioned inthe past certain tricks I use to get my jump rope reps up big time.

I still use these. I dont think I’ve mentioned them ALL in the book, but often times, I give you extra in this here emails as a sort of thank you for staying on this list.

I’m not the easiest of people to deal with, hehe.

but anyway …

The trick I often use is this – count twice for each number.

Which often makes 75 x 2 = 300, or 600 for one …

Nope the Math expert hasn’t lost his marbles, not one single one of ’em.

Jumping rope is great for the brain in case you didnt know – the kidneys too for those of you with “sexual” problems or what not.

But it’s basically this.

You count TWICE for two jumps – the same number.

So two jumps becomes one.

Yes, it’s that simple.

And I call it a top secret secret because so few people use it. And becuase it works like a bleeding charm.

And because the simplest things not often, but always work the very best.

Believe me, I’ve got my rep counts up by over a 1000 using this technique alone!

It works best for pushups and jumping rope – both courses linked herein are CLASSICS my friend. 

Get if you want, of course. I won’t be jumping after you to get it …

Ditto for the numbero uno classic Fast and Furious Fitness The Collector’s Edition.

once those final 2 copies are GONE, they’re GONE. No more reprints.

So if you want ’em, get ’em now.

I only had ONE, but then I found ONE more last week, but believe me, this ain’t no marketing trick – when they’re gone, they’re GONE.

And another technique I’ve used very well in the past w.r.t. pull-ups?

The “Pavel” ladder technique.

Im not a huge fan of Pavel, but he makes several good points in his books!

And I’ll talk more about that later …

For now, it’s workout #2 done for the day, so I’m off to shower.

Best,

Rahul Mookerjee

PS – More tips on the way.

On the Animal Kingdom Workouts (Amazon UK) page, I received the following review a few months back which I’ve already shared, but I want to do so again.

YET ANOTHER MASTERPIECE

Rahul

This is one of your best books to date, clearly you understand what it takes to create the perfect beast.

Mastery of one’s own bodyweight is so much more important than some random goal of adding 10kg to your bench press.

Moving your bodyweight with strength, grace and power is how the human animal was built to move.

People, do yourself a favour and buy this book and learn the lessons in it so you too can join the ranks of the superhumans. Yet another masterpiece Rahul.

Glyn Schofield, you’re a clown and quite clearly you’ve never worked out in you pathetic little life, because if you had you’d know what’s important in a “training book” which is the training information it supplies not whether it has typographical errors, “I mean come on man training books are about training not writing style”.

Warmest Regards

John Walker.

Now, I’ve gone on enough about why this book is a must have, so this isn’t so much about that.

And it ain’t about Bozo Glyn either. Ugh. Sullying anything training related or anything at all with his name is just … UGH.

It’s about ….

Anyway, before I continue, my books tend to have FAR lesser typos than my “regular writing”. I do edit my books, as opposed to my other writing which I never edit, and never will most likely (except when I “forget” to say something that I had to – then I edit, but usually not even that).

But there might be the odd one there, I dont know.

I believe John was referring more to the Bozo like comment below in that regard

Badly written, boring

I keep going back to Rahul’s work as I have so much money to burn. Disappointment yet again. His writing style is very poor and the content focuses only upon himself.

From a certain Bozo we all know (and focusing on myself? For one the book teaches YOU how to do these exercise, and if yours truly doesn’t show you, then who would? I’d rather WALK THE TALK with YOU, bro. As opposed to jerking off at Socksford if you get my drift).

(and just in case some of you like Wacko Keith James whoever he is thought I “only share” whats “good” – well, this proves you wrong. Never understood what that particular wackjob was on about in that regard!)

Anyway, Bozos aside, this morning I did some training with the “joris” – which are traditional Indian clubbells of sorts (some call ’em clubs) . . .

It’s something that is going to be very prominently featured in the upcoming Lumberjack Fitness which was going great guns until the computer crashed last week yet again, but we’ve got it all backed up in multiple locations THIS time, so we’re back to work on it … (along with a coupla other books).

And it’s something that bears testament to the TRUISM of what is mentioned BOTH in the comment above (John’s) – and the title of this email.

I trained “light” you might think this morning with 8kg “joris (17 lbs).

That might not sound like a lot at all.

But believe me, some of you avid bench pressers would be hard pressed to do some of the patented “twirls” I’ve got for you in the book – – even with THREE kilogram “joris”!

YES.

And you’ll be lucky to get beyond 5 or 10 smooth reps on each side.

This sort of training strengthens and – more importantly – REHABILIATES the shoulders like NOTHING else can.

All that clicking a lot of you wil hear is GOOD – it’s stuff resetting itself.

Much like the clicks I heard with the Chinese massuesses!

OUCH!

But right about now, you could take a drill or hammer to my soles – or shoulders – or thighs – and you wouldn’t hear a peep out of me. Wasn’t the case years back.

But anyway, this sort of training also packs on lumps of solid, functional muscle to you very quick – the Indian wrestlers – real wrestlers, not the pantomine at the WWE use these all the time till today.

And that, my friend, is all the proof you need in terms of just how great these are.

Not only that – they make your shoulders way more flexible that regular bodyweight and even kettlebell training etc (I’m thinking of putting a bit in there in that regard) can.

And BELIEVE ME.

START OUT LIGHT!

You can ignore this, and think you’re a master at handstand pushups or doing 50 pull-ups or what not.

But no matter what your level, believe me. The weight feels FAR heavier than it says it is – so start off light.

I realize there will be some nuts who will ignore this anyway, but hey – I’m not responsbile for your blown out shoulders, hehe.

And on that note, remember one thing.

It’s great to pump, tone, sit on a damned bench and add on weight to your curl and pretend thats real man training.

Newsflash – it ain’t.

Thats sissy training.

REAL MAN training, my friend is not about show. IT’s about function.

IT’s about what you can DO with your muscles as opposed to enter Mr Olympia.

Ugh. Preen pose, buff, oil … UGH.

And while joris and even the “gada” (mace) is great to train with – remember one thing.

The foundation is always bodyweight exercise, my friend. 

ALWAYS!

Never, ever forget that.

And on that note, I’m out. Back soon!

Best,

Rahul Mookerjee

PS – Animal Kingdom Workouts is right HERE.

PS #2 – Remember, we’re down to TWO (it would be ONE, but I found another copy in that old folder I was rummaging around in – and the copy itself is brand new as it were) copies of my FIRST book ever (fitness wise). Fast and Furious Fitness – the Collector’s Edition – jump on this now, because once it’s gone, it;s GONE with the wind as it were. It will NEVER be reprinted, and for those of you that want to own everything I’ve written, and certainly the “classics” – this is a GOLDEN “once in a lifetime” opportunity.

I leave the rest up to YOU.

Earlier, I sent you an email about positions (static) to improve sexual desire for both men and women.

Based upon the number of people that despite the lockdown and despite ‘getting tired of seeing the same face’ if you get my drift, hehe – told me that they weren’t getting any (and in some cases “too much”) … I figured I’d do that one.

Pun intended, and maybe not.

So I “did”.

But this email is about something else.

And at first glance, especially given what we’re referring to above, I wouldn’t blame the guys and gals and even the Glyn Schofield “in betweens” or “undecided” as it were for referring to a spot, or spots, or several below the waist.

You’d be right.

But we ain’t talking the obveeeeeoooousss here, bro.

We’re talking ABOVE the waist.

Now, many may respond with “stomach”.

The stomach is the most vulnerable spot, many might say.

You’d be dead on RIGHT.

“LEt’s see him take one to the gut!!” 

The words of my friend ring out with regard to a boxer – a great boxer, but one that admittedly was not in “shape” (still lightning quick,  but he had WAY too much fat around his ole waist).

WAY too much.

This was said after he looked at me and said (referring to my own core)

“I’d be wasting my time by striking YOU there!”

That he probably would despite the sledgehammer blow his punch packs.

I wouldn’t want to feel it, hehe.

But anyway, that aside, the other weak point?

Eyes, youmight say.

True.

In a street fight, there are few better areas to claw than the eyes and …

THE NECK!

THAT is not only one of the most ignored areas of the body when training – but also overall.

Which to me is nigh amazing, because the neck is the one body part, even more than forearms that screams strength, bulk and power out more than anything else – even in heavy clothing, impossible to HIDE!

And not to mention that your vital forces pass through your neck.

The nerves in your neck control many things – including your performance in bed to an extent.

Note I said “to an extent”.

But the neck is a vitally important part of the body to train, my friend, and the great news is you can strengthen another part of your body – that other weak area for most – the CORE – with the same movements if you do bodyweight training for your neck.

The bridge.

The best darn exercise.

Advaned Handstands. (admittedly I didnt put this info in Profound Handstands, but thats because it’s too tough).

“Twist and Torque pushups” …

And the list continueth.

For the life of me, I cannot imagine why you wouldn’t want to be like Farmer Burns whose “own stomach muscles were well developed, but soft when relaxed”, and yet, when he tightened them, you could strike him with all th eforce you wanted, but you’d hurt yourself more than him!

Or, what I mentioned about elbows bouncing off my own core like balls of a brick wall.

Balls.

I better stop, the nutjobs that may or may not be reading thi swill be salivating, but I mean real balls, not …

Ugh.

LOL!

Anyway, some people have made a comment about “you’re an Indian porn star”!

I thank them profusely for that comment. My own wife once angrily said that about the Rolls Royce, and a probably gay dude from China said “sexy dark skin” (I mean really, dude, I dont even HAVE skin that dark, but for Chinese I guess anyting not lily white is “dark”) … And when I asked some others about it, they said this.

“Oh, he’s just saying it! He’s not gay!”

Huh.

(admittedly the skin looks darker in certain parts of the video, but to be honest, I could care less if it looks pink and purple and green – the point is EXERCISE).

(not “that” exercise either)

Makes no sense, lol.

Much these day doesn’t!

But neck training and CORE training always makes sense bro, it always does.

Jump on the train NOW.

Best,

Rahul Mookerjee

I’ll never forget the day when a female Bozo emailed me “in a huff”.

Apparentlty one of the positions I showed in the Rolls Royce of Fitness (the bridge) was “not kosher”.

Why?

I asked her, then I never heard back.

I forgot about it.

And a couple of days later a huffy puffy Schofield like  message (if you get my drift) showed up.

“Because it shows you in an indecent position!”

Thats all the message said.

I was confused. Flummoxed.

Then I got it.

The INITIAL book – the Rolls Royce of Fitness – had me on the cover – SHIRTLESS.

Without a shirt, in all my “hairy chested” glory, and some of the pictures I believe too were that way before I changed it.

Given my wife angrily remarked “keep making porn in China!” when she first saw that (perhaps the smile/sneer did it, I dont know!) … and given another person (on LinkedIn) of all things commented about “sexy dark skin”! (this was a guy, ugh!) … I thought that was it.

It wasn’t.

She complained that “my nether regions were visible in a “visible” manner” if you get my drift when doing the “best darn exercise ever”.

…..!

I must admit, I thought I had heard it all …

Needless to say, I didnt respond to her, and didnt change the images etc. (except I put on a vest).

But other than this, many of my great customers have been having another issue “their wives and significant others” sometimes need a little “nudge” to get in bed if you get my drift.

A certain General who I know (I’ll let you guess!)once made the comment about …

“She even wears clothes to bed! How unsexy is that!”

Well…!

I dont know.

For me, Mr Caveman despite what everyone seems to think about him being a Don Juan steers AWAY from women – and sex  – for the most part, which given the number of notches I’ve got (which I never bothered to count) you’d think I’d be “full of it”.

Maybe I am.

But for me, I’d rather less hassle than anything else (and more business).

Wasting the entire day with honey do’s ain’t high on my priority list …

Uncle Bob to be fair warned me about this a long, long time ago.

“Wait till you get married”, he said!

But anyway…

EXERCISE, as opposed to tantric mumbo jumbo and lazy man’s way to “increase desire” (or woman’s) is the number one and ONLY THING I’d recommend for anyone in that regard.

Nothing improves blood flow and clears the “mind” (if you get my drift, both small and big) like exercise done right can.

Not herbs from India, not Ginseng from China, not “ancient Chinese culture secrets”, not wackos that shower you with special potions, and so forth …

No, not brutal workouts, but workouts done RIGHT.

But of course, that isn’t palatable to all, especially the “lazy women and men” wanting a lazy way out.

So since exercise isn’t on the charts (though I sure hope it is), lets go one better.

A derivative …

There are static positions, my friend, that have been proven to increase blood flow to the nether regions, improve overall stamina tremendously, and ….. increase DESIRE.

There is a reason I said Animal Kingdom Workouts may well put the Big V out of biz someday if enough people jump on the bandwagon.

There is a reason too, I’m giving you the following static positions which even the most vehemently “against exercise” folks should be able to use if you market it right i.e. “lazy lady’s way to magically lose weight as the Indian Baba from God knows Where said”.

And so forth.

One, the TABLE position taught in Isometric and Flexibility Training.

Two, the DOWNWARD dog position taught in the Rolls Royce. (no, not what you see online!).

Three, and this is one of the best things – the PATENTED squat position I teach you in the book on isometrics (linked above).

And four, the BRIDGE in all it’s shapes, guises, and forms.

(Taught in the Rolls Royce, but I’m going to come up with “advanced bridging gymnastics” in the future too).

Five, the BEST damn exercise ever – just “do it” for one rep a day, and see how it makes you FEEL!

There are more.

But, I thought I’d mention this since many people have asked – or ARE asking now!

Hey, with the world in lockdown, divorces are increasing exponentially.

But so it time, and there’s little better spent than in the hay eh, hehe.

(especially if you’re stuck doing monotonous chores like folding laundy or gardening or dealing with inane face shields or what not).

See how it goes guys – and gals – and let me know!

BEst,

Rahul Mookerjee

Ps – BOTH men and women are equally “guilty” of being lazy in many ways.

PS #2 – So are kids – hence Kiddie Fitness (but as an adult, SET the right example first).

PPS – The writer ABSOLVES himself of any and all responsibility from situations rising from too much or any time spent “frolicking”, hehe (read KIDS and more!). LOL.

PPS #1 – All these positions, and this is a fact, increase kidney strength beyond belief.

I believe I wrote about a super ab workout the day before yesterday?

Then the day after that (yesterday), I told you about just how sore my abs were – and my entire BODY.

Despite me being “Mr Handstand Pushup” – and Mr Battletank Shoulders!” and many many other things, I didnt do a single (or very many at all, lets say) handstand pushup or pull-up to get this effect.

It was FLOOR workouts with bodyweight ALONE.

And it was intense session of jumpin rope.

Ever wonder why boxers use this sort of routine not just for conditoning, but that cast iron look to their eyes – jaws – and MIDSECTION?

Like, SLABS of functional muscle spread across your midsection, and the obliquest too – even one of those slabs could send the proverbial “12 pack” look flying if it so much as tapped it.

Literally.

And my lower abs are STILL burning from those two days intense workout (on that routine!).

I mean, quite literally.

Today, I just got into a handstand – and coul dbarely do the pushup.

(I will do it, of course, later – but thats the initial feedback from a guy who normally pounds out 10 without even thinking about it).

And the pull-ups felt slightly easier – but again, I felt it in my abs (from the guy who does 10 as effortlessly as “drinking water”, perhaps).

As for the Bozos at the Jim pumping and toning, let me tell you this.

If I put any one of them – or all of them (including the prime Bozo whose now sending me notes with his name as a company or what not – I mean really, Bozo Glyn Schofield, how STUPID – I repeat, STUPID does one have to be to put your own name on a company? OF course, if the company is all about sticking noses and tongues where the sun dont shine then I suppose it’s limited liability anyway, hehe) through such a workout, they’d be unable to walk – or get up from bed – or perhaps even squat down DAYS after a quarter, if even that, or what I did.

And I didnt do a lot at all.

Patented pushups – and jumping rope (various styles, all basic).

And that was it, my friend.

So while I’m getting back into advanced stuff (well, you decide if it’s advanced – or more so than what I mentioned above!) – the BASICS can never be forgotten.

And these two courses are a must grab – for EVERYONE!

Pushup Central (which is literally the BEST course on pushups out there – and the ONLY course of it’s nature (search away fella but you won’t find one better or even like it)).

(Truly pioneering)

And of course, that old favorite Jump Rope Mania!

And that, my friend is that … oh, but wait.

All the copies of Fast and Furious Fitness – The Collector’s Edition sent ou tearlier this week have reached by now.

Enjoy – and do leave a review via the link you got in the purchase email, because remember, at the risk of sounding like a stuck record, if you dont, the Bozos with nothing better to do than twiddle thumb and troll will!

And again, it needs to be an HONEST review is all I’m asking for.

And last, but not least.

Yesterday, I believe it was, I was rummaging through an old file folder to get a hold of some idiotic document or the other.

I never found what I was looking for, but what I did find was an extra copy – just ONE – of the COllector’s Edition of Fast and Furious Fitness.

That makes three, but it’s likely two since I’ll keep one for myself.

So if you want in, jump on this now — and I’ll get it out to you at the soonest.

If you want it autographed, just let me know – will be done at no extra charge. Wont’ change the delivery time frame either (but if you want OTHER books autographed it might change the timeframe a bit, but still no charge).

And I’m out.

Back soon!

Best,

Rahul Mookerjee

PS – And no, there will NOT be a reprint – – not this “special” – truly special – edition, so if you want in, “get your thang on now” my friend.

My friend, my friend!

My LOWER abs – the trouble spot for most men (and women) – are SO sore today I cant begin to tell ya!

“DOMS” some may call it i.e. delayed muscle soreness.

I call it “HDTS” – heavy daily training soreness!

Now, thats nothing new for me you might say, so whats the fuss about?

The Battletank Shoulders guy complaining about sore abs?

The pushup “master” (whose still striving for mastery, and will continue to until he passes) – with sore lower abs?

Well, yes. Yes, my friend, the pull-up guru has ’em!

And while super tough workouts aren’t the reason, WHAT I did over the past few days is.

I’ve switched for whatever reason to focusing (again, which I do in short burts) HEAVILY on floor pushups as opposed to handstand pushups like I normally do.

And trust, while the latter is Gorilla stuff, the former ain’t nothing to sneeze at as it works the entire body like nothing else.

It works you to the BONE.

BRUTAL!

And I’ve been doing a lot of jumping rope too.

Pull-ups, yes, but I might as well not have done pull-ups the last couple of days, so sore am I!

And truth be told, if you’re on a program with th efirst two, you’ll be lucky to DO pull-ups once you’re done.

Anyway, lots of my workouts involve brutal combos.

But this one exercise that I did – is a pushup which is primarily a lower-mid back pushup – and a shoulder and LAT movement.

Not Hindus and reverse, though those are great.

This , my friend is a Jack La Lanne special the great man often did.

And it’s something I’ve modified a bit, and put in Pushup Central.

It’s something that will make your lower abs SO Sore that you’ll struggle to sit up in bed if you do it right.

Which depends upon your fitness level.

For most, even GETTING into the position is impossible.

If you can hold the position without quivering for more than 15 seconds, you’re already doing pretty good.

It makes the plank look like what it is – KIDDIE stuff.

And it makes ab rollers etc seem “pale” by comparison (though thats a piece of equipment that for a change I do endorse as did President Roosevelt, and if he endorsed it, you know it was good!) . . .

Check this out –

When most presidents take a beating, they do it in the headlines, not in a headlock. Teddy Roosevelt preferred the literal version.

During his political career, he voluntarily subjected himself to a staggering number of brutal sparring sessions with championship-caliber fighters. Boxers; wrestlers; martial artists — it didn’t matter to Roosevelt. If they’d be willing to punch him in the face or pin him to the ground, he’d take them on. He felt it was the only way he could maintain his “natural body prowess.”

While Roosevelt was governor of New York, he found out that the American middleweight wrestling champion was training in Albany. The instant he heard the news, he summoned the wrestler to the Governor’s Mansion. After a short conversation, the wrestler agreed to come over three or four afternoons a week to train him. Roosevelt, who was in his early 40s at the time (nearly double the age of the wrestler), looked forward to his training sessions so much that he eventually bought a wrestling mat for the workout room. While neither combatant had a problem with the wrestling mat, Roosevelt’s Comptroller did, and he refused to audit the bill for the mat, claiming that wrestling wasn’t “proper Gubernatorial amusement.”

….

Need more in terms of just how tough the past Prez was?

There’s a fine line between toughness and strength. TR walked on both sides. His willingness to engage in hand-to-hand combat has already been established, but is there a greater measure of toughness than how he acted after he was shot? Just before he was about to give a speech in Milwaukee, Roosevelt took a .32 caliber bullet to the chest at point blank range from a would-be assassin. Fortunately, he had some papers and a glasses case in his coat pocket to blunt the initial force of the impact, however, the bullet ended up lodged in the president’s chest. After a short delay, TR went on to deliver his speech — with the bullet still in his body. After a few words, perhaps our manliest president pulled the bloodstained script of his speech from his chest pocket and said, “You see, it takes more than one bullet to kill a Bull Moose.” He won over the crowd, and a solid 5 score for toughness, in the process.

Bull Moose indeed!

Maybe I should write a course on bull moose strength. Hehe. But anyway, this isn’t about Teddy. You can read more great stuff about him here – http://www.thepostgame.com/blog/throwback/201210/teddy-roosevelt-athletic-president-fitness-wrestling-boxing . . . but for now, remember.

Sore lower abs – and you know what that means, my friend.

You kno wwhat that means!

Fat burning and weight loss – at warp speeds – and if you’re telling me thats not something you want – well, you’re lying my friend. Hehe.

Here is where you can learn ALL about this special style of pushup I talk about – Pushup Central.

And here is Corrugated Core , another MUST have course in that regard.

I’ll be back!

Best,

Rahul Mookerjee

PS – From Roosevelt’s autobiography …

autobiography: “Having been a sickly boy, with no natural bodily prowess … I was at first quite unable to hold my own when thrown into contact with other boys of rougher antecedents. I was nervous and timid.”

And here’s how he describes the first real beating he took: “Having an attack of asthma, I was sent off by myself to Moosehead Lake. On the stage-coach ride … I encountered a couple of other boys who were about my own age … They found that I was a foreordained and predestined victim, and industriously proceeded to make life miserable for me. The worst feature was that when I finally tried to fight them I discovered that either singly could not only handle me with easy contempt, but handle me so as not to hurt me and yet to prevent my doing any damage whatever in return.”

There’s more at the link above, but I Can relate. Oh boy, I can relate!

From one whose grip was SO weak that girls threw the ball further, lanky strong tennis players made it a point to “crush” the wrist (even when it was injured) – from one WHO never had good physical genetics and still doesnt, from one who was taunted from a young age “he thinks he’s so strong” and routinely got his ass beat when he was young …

.. to the fitness champ, a guy that can HELP you do the same!

Gorilla Grip.

And then some!

Truly, skyscrapers DO rise from the most humble of beginnings, if the seed of DESIRE planteth by YOU!

This is going to sound elementary to some of you, to some of you perhaps “periflous” or “superflous”.

Always one for using “big words” am I, eh. Hehe.

(so I was once told -but really, some of the words I use that people say are big – shouldnt be called “big words”!)

But anyway, the morning routine . . .

I’ve always had it ever since I can remember.

When in college, it was obviously “wake up and go to class” – but before that, I still had a routine.

Drinking coffee for an hour or so while “on the Internet”, checking email etc …

(or whenever I woke up. If I had less time, then it was less – but drink coffee I hadto!)

Not to “wake up” so much as part of my “routine” if you get my drift.

In adult life, and indeed until today, it’s been two things regardless of where I am, who I’m with, what I’m doing – or not.

Wake up – have my TEA – and then get to work on the computer writing – or, if I’m waking up and working out first thing in the morning – then I do that – but the tea remains!

My “quiet” time for an hour or so remains no matter what or no matter what people think of it.

ANYTIME this routine is interrupted, I get cranky as a BEAR – even crankier than ever.

And it is these simple routines that I credit to a large part in terms of the “doing” for my success at whatever it is I succeeded at – fitness – life – relationships – whatever it might be.

I haven’t included the mental part of my routine in any of this, but first thing in the morning, when my feet hit the floor? I don’t check the dumbphone.

I might check notifications etc if I “suddenly” wake up in the night, but it’s more to swipe them away so it doesn’t keep blinking.

And I sure don’t send emails or reply etc late at night. Well, not most of the time – I remember a 330 AM email I once sent, but thats the exception, not the norm.

I keep trying to teach my daughter this same thing – that despite it being “lockdown everywhere I can imagine” – and where it’s NOT locked down, such as China, “mask down” – the importance of a routine cannot be overemphasized.

No waking up, dwadling around for hours, honey do’s etc … that can wait – for later!

Wake up – do your routine – and THEN that can happen!

I dont know, but for me this routine thing has always been very important – and if you look at high achievers ANYWHERE – in any job, business or industry, you’ll see they have the SAME thing going on.

It might not be a morning routine or afternoon or night, but have a routine they will.

There is a reason U.S. Marines and elite forces around the world have a very strictly regimented lifestyle , my friend – like “clockwork”.

This doesn’t allow the mind to wander, and forces the brain to focus no matter what.

Marines are famed for their “where others see problems, they see solutions or ways to figure that solution out”.

And having a ROUTINE is part of this – whether people realize it or not.

Anyway, thats the wisdom for now.

Those of you that ordered your copy of the Collector’s Item of Fast and Furious Fitness last week – they got sent out early this week – and they should ALL be arriving right about now at whichever location you’re at – and you should be getting them by the end of the week no matter what!

Much like Jeff Bezos and his famed “stickability” to deadlines etc (in this case delivery timeframes of two weeks which I promise when you order the paperback) – yours truly follows the SAME principle.

(you can damn near set a clock by Amazon, in case you haven’t noticed)

I was thinking it might be a little delayed this time, but doesn’t seem like it.

Either way, you’ll probably get it by the end of the week, maybe before- maybe a day or so later.

Enjoy – and do leave a review!

(the email you get on anything post purchase has a review link)

(And YES, paperback guys – the “repeat” emails are currently set up on an instant digital download basis – we haven’t yet configured our follow ups to synchronize with delivery timeframes – but give it time – all will happen!)

(In SOME cases your book might be a bit delayed – but thats only in special circumstances, and youll be intimated of the same as soon as you order, so there won’t be any ambiguity. As I recently told a great customer –

I  love autographing books for my readers – -but equally, I also believe in keeping everyone posted on “when they should expect” the product as it were.

And that reminds me – if YOU want your copy of a paperback signed – let me know in advance, and I’ll make every attempt I can to do so!

Normally the books go out “direct” from the warehouse, but for those of you that want it signed – I’m happy and honored to do it – it may tack on a few days to the final delivery timeframe, but that is a “small price to pay” as it were – nothing beats an autographed copy of a book – I know how it feels!

And – last, but not least – you instant digital download guys – lots of “love” to you as well – its instant as usual for you – so – have at – and ENJOY!

And as always, leave reviews – please!

Because if you genuine guys don’t, curb sitting Bozos in drag with nothing better to do will ..

Best,

Rahul Mookerjee

PS – If you haven ‘t checked out the THIRD “ultra short” (ever notice how the “smallest courses” sometimes pack the biggest punch and give you MAX value for your MONEY?) course on handstands, do so now.

But remember, get the first two courses FIRST before you get this one.

PS #2 – We still have THREE copies of Fast and Furious Fitness (the collector’s Edition) available – so if you want in, jump on this now. Remember, this won’t be available once I sell out, which will be very soon.

I found the third copy (I had only two sitting around) when I was rummaging around documents in an “age old” folder of mine where I keep things for safekeeping – there it was, my beloved FIRST BOOK! 🙂

So, every time I think I’ve seen it all in terms of nadirs of “whining and moaning”, I’m proven wrong.

Whether thats good or bad I dont know – but check THIS post out.

Behold!

I have a resting bitch face and I get judged for it.

“You’re so cold and distant”
“You just sit there with a long face all day”
“You’re making the environment uncomfortable for your co-workers”

As a quiet person with RBF, people just assume I’m disdain, cold, or angry, they assume I’m hard to get along with when we never even spoken.

But in fact, 95% of the time I’m relaxed or even in a good mood, and I deeply care for the people who are around me.

I’ve been struggling with RBF forever. Do I wear full makeup to work every day? Do I get botox to lift the corners of my mouth?

? ??????? ?? ???? ????? ???? ??????.

I know I’m not alone in this. I’m speaking up just so you know:

??’? ?? ?? ??? ???? ? ??????? ??? ??? ?????? ???’? ?????????? ??, ????? ???????? ???’? ???? ???*?!

Jesus.

It ain’t no secret I dont like jobs, employers, and have never stayed in a job either by hook or by crook longer than I “had to”.

But when I see something like THIS – I PITY the employers – in general – and believe me, they’re far from perfect themselves.

I mean, but really – having to manage someone like this??

A female that sits there, does nothing apparently except “F all” – bitches, moans, whines and groans about everything at the workplace, is on social she-dia all day long, is hardly the eptiome of productivity and far from it, to be honest, and thats just off the top of my head and getting started (not to mention Nazi feminist/male boss hater as well) …

I mean, WHO would want something like that – and I pity the person with the misfortune of havin hired this woman.

For any job!

And back to the post itself.

Is “RBF” even a thang??

I mean, the things they come out with! The other night it was someone that pissed and moaned about a dude saying “she had a choice to throw up or not” (on a regular and conscious basis) and apparently that very down to earth statement was rude, uncaring, insenstive or what not.

I mean, what about LAS? Lazy ass syndrome?

What about PBS? Pot bellied slob?

Or SRB? Split routine booby building Bozo?

Ah, but wait. I forgot. Those aren’t “nice” things to say eh.

I get it …

NOT!

Speaking of Bozo, he’s sending me emails with the following.

“Bi sexual Bi polar curb queen Bozo”.

For real.

I’ve heard of cuckqueen before, of course.

But those are females normally, but we dont know what the Bozo is, of course. I doubt even he does, or cares.

But curb queen??

Like, hooker??

I’ve NO idea, and I’m NOT going to Google it, hehe.

But anyway, all these things remind me of why I am very vehemently against expanding my ONE employee base – regardless of how big I get.

A prior employer once said he didnt want to “get too big”.

For the life of me I cannot imagine why he didnt. I would, and I do.

But for the life of me, I can’t imagine myself with employees, especially not idiots of this nature which make up the very vast majority of people these days in “Sissy Central”.

Both male and female and in between.

If I manage or supervise someone, I Want them to be …

… ” I took a round in the shoulder, I took a round in the gut, I took several to the body, but I dragged my buddy out there admist live fire, and I got the damn job DONE!”

So said the incomparable Steve Austin in a movie in 2015 (cannot for the life of me remember the name now) about his time in the Army (in the movie).

And he’s right.

Thats the sort of person I’d like to ideally manage.

I also know ideal exists in Utopia, and it ain’t happening. Finding people to live up to my standards? Forget about it.

I’d just get irritated all day long.

And hence, the decision to remain solo in business.

Life.

And FITNESS!

I truly believe, my friend that the spectacular results I’ve got and keep getting and that the 0 Excuses faithful do would be HIGHLY diluted if others were involved.

Its best to train SOLO.

Mr T knew this – I did – doers throughout the ages have known the value of training SOLO!

And to find out more about how I do – and jump on the train NOW – go HERE.

Back soon!

Best,

Rahul Mookerjee

PS – This lady then did the one thing guaranteed to get her idiotic post tons of views.

She was complaing about her posts getting no traction (no wonder eh).

This one got plenty of Bozo love … from cucked men all salivating after she posted two decidely “unattractive” pictures. Horsey faced and what not, all good either way, but looking at the cucked men out there and the number of them … I gotta wonder.

Which is worse – the Nazi feminists or the cucks that enable them ?

I’d say the latter by far.

Anyway, more on the book in that regard. For now, go HERE to pick up some great fitness products to get you in the best damned shape of your life – NO punches pulled, NO excuses made!

Every time , my friend (and I’ve been thinking about telling you this for a while now) – I’m faced with a tough situation – problem – or something – two things pop into mind.

First, if you’re Harry Houdini, then there’s always a way.

And most of us can be- I’ve proven it time and time over again in situations that most would deem nigh impossible to get out of or overcome or better or what not.

Second, here is the thought that comes to mind.

“What would Henry Ford do?” 

Or, these days, it’s becoming “What would Jeff Bezos do?”

I’ve no doubt Bezos too when starting out asked himself the same, or similar questions. I’ve no doubt Steve Jobs and the rest did too.

Astoundingly or oddly enough, or maybe not for those with brains, the answer is the same as “what they would do” i.e. what I’d do.

then I just do it.

I dont question “why” Bezos does something after he’s explained why he does it, and the “hows” of it (which he does all the time, but the Bozos globally just don’t get it).

Brings to mind a famous (NOT) Matt Furey one liner that while it hasn’t changed my life “phenomenally” as yet, is a line that might end up doing so in more way than one.

It’s a line most of you have likely not heard.

But in one of his writings, the great man once said the following about sales, marketing and advertising for which he was known best.

(Yes, bodyweight fitness too – there is a reason I credit HIM in the Rolls Royce, not so much because he created those exercises – he did NOT. And he’ll be the first to tell you that too. But he DID bring them to the mainstream, and I’ll never stop giving credit when its due!)

But anyway, point being this – he said when you advertise (I dont remember the exact line) –

“you don’t call in the teeny weeny dicklet owners. You go for the 800 lb Gorilla”.

He didnt say the first line.

He said the second in a different way.

Way I look at it, in that case?

You do what I term pushup as i.e. the BIG DOG of fitness – you advertise, but you do so where the BIG DOGS go.

Move aside Google and the rest.

There is a silent big dog out there lurking right under your nose that most of you will not even notice, yet, it’s responsible for more sales than Google, Shoogle, Yahoo, Wahho, and the rest combined …

It’s also where I accquire most of my new, long term and SERIOUS customers – the DOERS.

Anyway, that aside, how does it relate to fitness?

Well, the first reason is simple, second not so much so.

When you want to lose weight, you dont muck around with idiotic treadmills and the lot – you go for the BIG DOG.

Wanna become a jaguar, my friend – lithe, mean and agile and with an amazing “crushing bite” -(translate to grip in your case) – then train like one.

When you want to build shoulders like the Brahma Bull, then do what the human equivalents do.

When you want advice on fitness, and health in general?

Then listen to one thats been there and done that, one that truly is a “master of his craft”, one that’s truly “not so humble” as it were, and indeed, “an insenstive asshole” (I was just called that) and “rude and arrogant” and “abrasive” . ..

. . . and whose stuff works, flat out works, better than any of the other so called gurus out there, and this brings me to point TWO.

The more important one in my opinion.

When I tell you to do something, and explain why – then just do it my friend.

Dont keep asking”why”.

If you want to build upper body strength like never before, then right now I’m telling YOU to get Pushup Central and get cranking (in addition to the courses linked above) – and I’m telling you this too – you’ll be hard pressed to fin done single course on pushups better than this.

The Bozo once made the comment about “just a book on pushups. How boring!”

Maybe for the Bozos it’s boring.

But Google, or scour, Or Shoogle, or Pogo-le, or what not – you won’t find a course better than this, or even one dedicated to pushups the way I teach.

Simply not out there, my friend.

Point isn’t necessarily to do pushups or not.

Point is, when someone that KNOWS tells you what to do , and why – then you just do it, myf riend.

You don’t muck around wasting time with why’s and wherefore’s unless your a prime Bozo.

And that, my friend, is the point of me telling you this.

Off for my workout soon, but I WILL be back.

Best,

Rahul Mookerjee

Yes.

And how it can be for YOU TOO!

This morning, I pried open a jar that had “pickles” or something, I dont know, I’ve no idea but it’s been there for ages “sitting around”.

(I guess that alone tells you two things – not much pickle running around in China, except the knock offs of Indian pickle, and two, I generally don’t eat much pickle even when eating Indian food …)

More the Tabasco (red hot!) guy I am, hehe.

Bruce once made the comment about some super hot Jalapeno peppers as in

“You might be able to swallow a 100 Tabascos down like beer!”

But apparently THAT pepper he was referring to was SUPER HOT!

Flames out ass and fumes out mouth kinda hot …

I laughed.

(this was when I was 19).

“Eat Indian food first, and you’ll never worry about other spicy stuff!”

Which is true.

Indian food, for one, can be incredibly spicy. I remember a time my wife (in 2013) once made me “chili vegetable” and that damn dish was SO DAMN HOT I Couldn’t even eat it!

Until then I remember a certain Coop De Ville’s that had spiced up their hot chicken wings no end – it was so spicy, that as the then girlfriend said, “my boyfriend can’t even eat it!” as being the spiciest of the spiciest!

Anyway, all this spice aside, back to jars.

Those hard to open jars.

Those glasses stuck inside each other.

Those “metal” thingies – the old fashioned ones you gotta TWIST apart.

And more.

All of this until a few years ago, YES, even when I did 500 pushups daily (for a while) was TOUGH For me.

You might think I’m indirectly pimping Gorilla Grip here.

Which I am. As I opened the jar today, Gorilla Grip! were the words that came to mind – and mouth!

But I remember a friend (one time) Charles, the same guy who could barely hang on to the chinning bar, let alone do a chin-up after years of trying – the same guy who complained about a storm about my post on pull-ups that wasn’t even aimed at him, didnt even mention him “just because the truth HURTS” – once mocking me about grip.

“You’re the guy they call when something needs to be opened!”

I guess he meant legs, hehe.

I still remember him saying it in public.

“Rahul drills ….” (I best not go there, but he made that comment too!)

But anyway, drills etc aside, the point is simple.

What exactly is wrong with BEING that sort of guy?

The guy that has an insane kung fu like grip that pulls men three times his size and weight over?

The guy with an unnatural pull to his grip – the guy that knocks out pull-ups easy peasy, lemon squeezy?

Is there anything WRONG with it?

I’d say there is something very wrong with NOT being one of the above, and stubbornly sticking to the “weights and weights alone give you a good grip and fingers like iron pliers”.

No they don’t. Not like certain bodyweight exercises done for high reps do.

Ask Dangerous Dan for one (remember, he recieved the Presidential Medal of Freedom too in addition to ALL his other VERY SOLID accomplishments, numero uno being promoting American Wrestling – the REAL stuff, not the WWE shebang for what it is – real man stuff!) . . . who did fingertip pushups galore to build his grip up.

Or, Bert Asserati, the one armed handstands at a mammoth and muscular 250 lbs or so …

Or, yours truly that never train the grip directly with grippers, “forearm wrist rollers” and the like …

Or, any of the DOERS.

The sort of training I do – and what I advocate in ALL my books, will build a grip like cast iron without you even realizing it, my friend.

And for more, simply delve deeper into the exercises, and you’ll discover the magic, my friend.

Yes, you will!

Start right here.

Best,

Rahul Mookerjee

PS – There is a reason why the DOERS RAVE about fingertip pushups, and some of the variations on this I teach you in Pushup Central – truly never seen before variations. Get on the program NOW, and you’ll SEE.