This may come across as odd, but if youre “in the know”, it won’t.

Champa Rani ….

Well, where to begin.

As the Chinese say, “how to do”, hehe.

I’ll try!

But before I do, and for Blowfield fans reading this, several “maids” (if you can call ’em that) in the subcontinent have similar names and if you’ve read the last dispatch, then …

(nothing if not an A hole am I eh, but I’ll continue to rub it in Glyn, until you do what I told you to).

(not rub it out if you get my drift – Ill leavethat to you), but anyway, Rahul Mookerjee doesn’t really do Hollywood, Bollywood, Lollywood, Lollygag, Tolly-wag, or whatever …

I really dont.

And videos – the less said the better. UGH. Cavemen don’t watch ’em, period.

They do create stellar videos themselves once in a blue moon that get rave reviews, but thats it.

Anyway, in the 1999 blockbuster Mohra, maybe it was before that, I dont know, a movie you must watch “just for the fun of it ” and escapism and the lovely Raveena Tandon dancing in the theme song (now if ONE woman back then reminded me of the word “Goddess” it was her!) …

And Paresh Rawal, who is a CLASSIC actor and comedian, one of the true greats of Bollywood was dressed up as a “woman” complete with tennis balls as “jugs” if you get my drift, and he’d been sent there by a macho INspector (the hero of the film) to “dupe” the baddies into buying a load of drugs or what not.

It’s just hilarious, the way he comes across as a gal.

How we cackled when we saw it!

The “Henry John” incident to me was the only thing funnier when I was a little boy, but anyway, I havent spoke about what – I will later!

But anyway, one of the tennis balls falls out, he gets found out, and he’s spreadeagled on the bed … I mean, the “table” or what not with a piece pointed straight at him (I know, but it’s not THAT piece, lol) – when the hero jumps through shattering glass done just right (though Steve Austin’s entrance can never be beat!) … and , well, the fight begins.

Hero pounds ’em all to a pulp John Wayne style (Indian Wayne) and then makes off to the cop house or whatever to meet the lady, and it begins.

The fun, that is.

But reason I bring that up?

Well, the comment my wife made before …

And second, more importantly, it’s related to fitness.

It’s a sad reality that if a lot of so called men out there put on a sports bra or what not, and gussied up a bit they’d look like women.

Period.

Right down to the expanding arses and mammoth flabby “sides” and man tits dropping down to their you know what’s.

It’s sad.

It’s sorry.

It has to be said.

I could bring up Glyn here again, but the sorry truth is this – Glyn ain’t the only one in this regard.

There’s TONS of guys out there with man tits, flabby backsides, expanding asses, and a lot of the nutjobs claiming “pull-ups are for idiots! We do deadlifts! Yee haaaa!” ….well, I’m sorry to say it, but in most cases, these same people are phat phockers themselves of the above description.

Fix this, my friend.

Please do!

I care not if you like dressing up or being a girl or servant or stud or what not. ALL BESIDE THE POINT!

Point is your health and fitness.

and it starts at the center – your CORE!

As the great Paul Bragg said, fat can only accumulate on the area of your body where there is the least activity.

’nuff said, bro.

Please remain a “bro” and not a “sis”. Pretty please!

I’d add cherries on top, but I’ll leave “Glyn to it”.

(Training Day and Denzel – both greats – both classics!)

Hehe.

Corrugated Core, and Pushup Central are the TICKETS in case you want to fix the above.

Along with the Rolls royce of Fitness, and Isometric and Flexibility Training …

Get these courses now, and turn into a real man again my friend.

BEst,

Rahul Mookerjee

Indeed.

I hate to mention Schofield with Boris, one of the best leaders the UK has ever had, but hey!

I’ve made no secret of the fact that along with President Trump, who I truly regard as the BEST WORLD LEADER – EVER!! – I regard Boris Johnson and Scott Morrison very highly too.

All men of their word that say it like it is, and don’t back down from calling the PRC out on it’s bullshit as they shouldn’t.

Sometimes, bullies need to be called out and STAMPED upon, if just figuratively, else … well, we’ve all seen the result of the world sleeping on China for too long and Russia in some regards too (but really, China is the main threat).

Here is what a great customer recently told me –

I heard on the news that the U. K. is stepping up to the plate and sending aid to India, I just hope it’s not “too little too late”.

Yours truly –

Yes, great job by the United Kingdom – Boris (and indeed you guys) were the FIRST to help out. I truly believe Trump would have helped out, but of course Hiden Biden is half senile, so much like the wishy washy Democrat he is, he never helped until he “had to” (despite his tall promises). Thats why I love Republicans – in general, they back their talk up!

Dems on the other hand, wishy washy Bozos basically.

But even the US is helping, now China?? They claimed they’d help, but yesterday they “banned all commerical flights to India”, no prizes for guessing why!

And – it’s never too late – that should be applied to the Biden administration who only said they’d help, but never did until they had to, so much so that Global Moron Times made a satirical cartoon of a weepy elephant and a reed thin Uncle Sam “slamming the door shut on help”.

President Trump we MISS YOU!

As for china, the less said the better, ditto for Dems, Liberals, Nazi feminists and so forth.

But the Bozo.

My wife recently made this “stellar” comment to me.

“Bring me a couple of servants! I need the housework done!”

…. well!

I dont know if she realizes how good she has it “now” – and if she realize show the other half lives in the UK or even Korea or so forth.

Probably not.

But women aside, that brings me back to Bozo.

He keeps sending women these inane texts of “I want to be your servant” repeatedly.

Maybe I could send him my S.O’s way, if he’s brave enough. LOL!

Come to think of it, other than keyboard wanking wacking, there isn’t much use the Bozo is for anyway, so I won’t do it.

But he’d probably get on great with her (till a point actually when she “boots” him away, LOL) – – given some of his insane and moronic “Bozo Feminist” comments he makes (exactly the same as the Nazi so called femdominas make).

Anyway, enough of Brummie Bozo.

Though, he did send me that infamous threat about “Chuck and me are going to show up! I’ll mess you up!”

And several other unmentionables as well. (w.r.t what I am talking about above).

What a joker.

Anyway, on more interesting topics!

Ya’ll will notice that we’ve finally got the “auto review” system up on the site.

If you go to the blog page, or scroll down to the bottom of the site – you’ll see the latest review left by a great customer John Walker from the UK – he got the “collector’s edition” of Fast and Furious Fitness.

Which YOU need to get too – remember, only three copies left, and once they’re gone, they’re gone.

And, it’s up there on the left hand side of the site too – on the blog page etc.

More importantly, this also means the following  –

One, I can’t change those reviews even if I wanted to.

Two, YOU should and can leave honest reviews like this.

And three – EVERY such review means you get an automatic 10% discount, or you’ll get a code, or something to that effect!

So if there ever was any incentive to leave a review – well – you’ve got it now!

And I’m out.

Back soon!

Best,

Rahul Mookerjee

PS – I just thought I should say this. While my Mrs and me don’t quite “get along” (which y’all have noticed) – and thats fine – it happens – the VERY LAST person she’d really want for a servant is Brummie Blowfield. It’d be a toss up as to who would run further – and faster – me – or her!

I think my Advanced Hill Training training means I’d win, and it’d stand me in good stead, hehe.

But, like my buddy from the Marines once said about comparing me to Pres Trump and who was more brutally honest (I said Trump was) …

“It’s not a foregone conclusion, Rahul!”

True dat. True dat, lol.

In response to a recent post on Pinked-Out about how the U.S. was sending B-52 bombers over Poland or something to remind the Russians and Chinese that no matter what, the BIG DOG when it enters the fight – has the potential to smash bullies left right and center like no-one else can.

And lots of people and I wrote about this a few days ago on the other site – have ignored the fact that the B52 bombers, despite being from the WWII era, despite not having fancy shmucko technology etc will be one of the GO-TO “planes” if all hell does indeed break loose more than it is right now.

Those B-52’s can “flatten” like NOTHING else can, my friend.

Nothing else.

In terms of sheer punching power, BRUTE force – there is nothing that compares.

No, not even the idiotic and untested glitzy planes the Chinese have developed that apparently the pilot doesnt even need to fly the plane, but can “focus on fighting”.

I’d rather a pilot with real skill – such as in the RAF – or the IAF – as opposed to Bozos plugging away at computers in the sky!

First thing you know, technology is only reliable and works until it does, and when it doesn’t all hell breaks loose.

Heres the rant I got –

congratulations on your stupid comment! Maybe you would be happy when WW3 breaks out and the majority of the world is dead or shortly will be.

Here’s my response –

This is what I call a comment from Nutjob Central and the pot calling the kettle black. Before you claim “others want war” and “will be happy when war breaks out”, maybe you should take a look at the glass house that is China that is provoking and has been doing all they can to make sure actual war erupts (not to mention the plague i.e. bio warfare they spread which is mass killing in itself)….

As for what I said, it’s not a “stupid” comment. The bullies need to be shown their rightful place, else they’ll continue to run riot. In this case Russia obviously.

Enough said…

Anyway, on that front, technology.

A few people have said that the “review” link that I keep asking you post reviews via (in the email you get with your purchase) sometimes doesnt work or what not.

Well, I’m not sure – but it should work fine!

You should login to the site – then simply click that link, and it should take you to a simple form or what not where you can submit the review, star rating or what not.

If not, let me know – we’ll look at it!

Now, onto other things – one being “why people want to reinvent the wheel”, and two being prepared for war – yourself.

Both stuff I’ve covered in the past, so I won’t go on and on about it here, but yesterday I wrote some nutter on Joo Tube wanting to do Hindu pushups the dive bomber style, and while I wrote about that yesterday I gotta say this.

Why people want to reinvent and put their own spin on something (and then pass it off as the original and “right way”) that others have been doing for CENTURIES – and that works better than the so called modern gizmo driven rot and rubbish and nonsense is BEYOND me.

except, perhaps WASTING time and doing precious else (workouts? Forget about it! Most of these guys are keyboard workout warriors if anything).

I mean, Jesus.

The Hindu pushup is done the way it is for a reason and has been for centuries.

Sure, you can add “twists” to it to “make it better”.

Thats the point of pushup Central, to do exactly that in a way NO-ONE else ever has before.

(truly no other course like Pushup Central out there)

But you don’t mangle and butcher the original while doing so, my friend.

The original, as I’ve said is the original and nothing beats it, not “Tiger Shroff” playing Rambo (ugh! I signed the petition against this, not because I have anything against the Tiger, no, I don’t – he’s great – but Stallone is Stallone – a living legend – nothing and no-one replaces him!) (and really, Rambo being played by someone other than Stallone? Think about it! Or Rocky!) … and not Hindus being done “dive bomber” style.

Nothing against diving and bombing either.

Do all you like, my friend, and if youre Brummie Blowfield (Glyn – y’all know him) dive where the sun dont shine all day long – but please do NOT say the Hindu pushup needs to be done the dive bomber way.

To give you another example of just how stupid Glyn is, a recent comment from him was “Taiwan is of course China! China should reunify by force if necessary!”

Of course, given his current “druggie” income is coming from welfare and what he manages to mooch off fat Chinese women (the over 60 sort) … I get it.

Nothing beats appearances eh.

But still what an effling LUNATIC. Truly, Charles, you were right – known lunatic!

And of course, being prepared for WAR?

First thing you know, you need a corrugated core for that.

second, you need BRUTE strength and conditioning that does NOT quit.

Training that you can feel in your BONES – for days later!

There is a reason Special Forces over the GLOBE do pushups as a mainstay of their routine.

Not handstand pushups, not pull-ups, not sneak-ups, not wacko Jim Shim or what not.

Pushups, my friend, get them into the ass kick shape they are in and stay in years AFTER their service too …

And you can recognize the look.

Case in point, Brigadier …well, I’ll leave the name out, but in 2018 I wrote about a 70 year old man that don’t look a day over 40.

Those massive arms …

He’s not a pullup champ.

Pushups, maybe not these days.

But the training effect remains!

Believe me, my friend, pushups will make a MONSTER out of you.

They’ll burn fat and give you the ripped abs you so want.

They’ll give you a midsection of steel, forearms of rebar, fingers like pylons, traps like Gorilla’s and ….well, you get the picture.

There’s a reason old timers love the pushup and it’s variants – the FLOOR pushup.

Get on the train here.

Best,

Rahul Mookerjee

PS –  I was going to wax lyrical there, but I stopped, or I’ll go on all day . Golly!

On an interesting and somewhat lighter note –

A lady Melanie on social media complained about customer service she didnt know from Adam callin gher up as “Hey Mel!”

……………

Now, her name’s Melanie. I suppose you could shorten it.

But I replied with…

“Yeah, overfamiliarity! I don’t particularly like the “Sir” rubbish I’m subjected to a lot, but … yeah. I wouldn’t want them calling me “what up bro!” or some such thing!”

The things people get up to.

I wonder if she’s in Birmingham. Wouldn’t put it past salivating Bozo to dial her up, LOL.

Anyway …

Animal Kingdom Workouts is another course y’all MUST get for that “animal like strength and conditioining” do so now.

I’ve gone on for long enough – so back soon!

(and before I forget – mea culpa Melanie. I was guilty of calling her Mel too. Hehe. Thankfully she didnt whack me!)

(she’s a great “gal” actually)

So, I was talking to a customer recently, and he posed one of those “evergreen” questions that EVERYONE has – well, most people do I’d say.

Anyone that’s ever seen or done the Hindu pushup for one has probably either thought of this or had the question.

That being .. or those being –

a ) Are hindu pushups the same as “dive bomber pushups” ?

b) If not, why not, and which is better?

and c) … do we ADD in an extra level of “motion” during the Hindus?

All great questions, let me address ’em now.

First off, some things as I told John Walker are best left AS THEY ARE, and done as they were originally intended to.

For instance, men were intended to be men and women to be women, and now that it’s socially acceptable to be “LBGT”, LGBT, transgender, trans bathroom, trans planetary and what not – what do we got?

A big massive effing gigantic MESS. Add Nazi feminism into it, and …

… ok, I’ll stop. I wont start on that again, but you get the point.

Hindu pushups were meant to be done the way I teach you and the way some others that do it RIGHT teach you – but here’s a hint – a LOT of people teaching it on the Internet, even those that teach other exercises correctly do NOT teach this the right way!

And thats yet another reason to get the videos for the Rolls Royce of Fitness, as along with the Hindu squat and reverse pushups, it’s nigh impossible to REALLY get a hold of the exercises at a deeper level unless you “see me” do it.

When you do Hindu pushups, you remember that it’s ONE smooth motion.

You pay attention to the breathing style as outlined in the book (and the videos on it, along with the secret tip in the videos that helps you recover FASTER from being out of breath, and believe me, Hindus will make you out of breath and sore very quickly).

What you do NOT do though is make it a semi dive bomber pushups.

Lots of people have this erroneous idea that you can add in an extra “pushup” motion once you reach the upward dog position of the Hindu pushup (before pushing back).

Now, I’m not going to say you cannot do it that way – by all means do it that way if you want, but it ain’t the right way.

When you do ’em that way, it messes up the BREATHING – and more importantly, or perhaps as importantly, the RHYTHM of the exercise, and the FLOW is disrupted, and perhaps one of the biggest benefits to Hindu pushups isn’t just the physical – it’s the MENTAL side of it too.

There is a reason the INdian wrestlers concentrate and focus on the BREATHING and “form” and “rhythm” more than rep counts for this great exercise to get to massive numbers on it.

The Gama was reputed to have done ’em for hours during his  3000 pushup workouts – and he was so intense that he’d trace a line in the mud with his bulk and sweat in a circular manner.

“Up and down, up and down went the smooth brown body” …

There is a reason I mention this on the Rolls Royce page.

And when you add in an “extra tinker” to the movement, all goes awry.

Dive bombers by themselves are fine to do (though I don’t particularly prefer ’em, and they aren’t really one of the exercises I taught in Pushup Central either).

I’d rather the pike pushup.

But, do NOT (if you want to do it right) mix dive bombers and Hindus, as you’re asking for ….well, nothing really – you’ll still get a good workout, but sans most of the mental benefits for one, and not as much physical.

Last, but not least, which is better?

Well, thats your choice, but you know mine!

And on that note, I’m out. Back soon!

Best,

Rahul Mookerjee

All my life, I’ve been “forced” to – either by choice, or not (maybe the word “forced” is not entirely right – maybe “circumstances” would be  a better descriptor!) to adapt “on the fly”.

Countries, often times not by choice, a lot of times by choice.

Jobs. Work. The apartment I lived in.

Right down to food, and different food from different places (I realize that sounds like foodie heaven, but think of the bloat you get from eating food that you haven’t for a while, or that doesnt suit you, hehe – and think of this happening often etc – as I mention on the Corrugated Core page) ….

I’ve said before that if there is ONE book I could choose out of all of Napoleon Hill’s GREAT books, it’s Outwitting the Devil.

And it’s true.

That nifty little read contains more packed into it than most so called self help shamians these days.

It’s along those lines, though not exactly, that Zero to Hero was modeled.  (this YEARS BEFORE I even read the book above).

Gumption Galore is more a collection of insanely motivational tips, of course.

But anyway, I’ve always got (or most of the time) the following thrown at me when I ‘dared’ to mention anything about it.

“So what! You should know how it is here!”

This goes for impromptu travel between countries I did NOT really choose to go to, food I didnt really “choose” to eat – or what not – and sometimes, exercise as well!

And in all these cases, Im happy to report that I came out tops – both in terms of being Mr Chameleon and “blending in” so expertly with the surroundings that you’d think I was born there.

There is a reason they sometimes call me “hes more Chinese than the Chinese!”, or simply “he’s Chinese!” 

Or, whatever else I’ve been called.

It’s a skill anyone can master too if they put their mind to the “how’s”.

The second thing, of course … “adapting on the fly”.

In the Marines, they call this “Improvise, Adapt And Overcome!”

A U.S. Marine looks for obstacles to OVERCOME, not problems.

He sees or looks for solutions when most see dead ends.

And so it goeth with exercises, and thats what I love so much about my fitness programs.

Overeating? Bloat? Constipation?

Well, a good round of Jump Rope Mania will cure ALL!

Feeling sluggish after a long drive, or long flight?

Well, isometrics is the key – or one of ’em!

Don’t have a hill nearby ?

Well, Hindu squats BE The ticket for you!

And so forth.

Provided you have the will to improvise, adapt and overcome, there is ALWAYS a way, my friend.

Life, fitness, biz.

And I’m out. Back soon!

Best,

Rahul Mookerjee

PS – Part of a testimonial from the Collector’s Item of Fast and Furious Fitness (rest is on the sales page) –

This is a great book and I believe that it will benefit anyone with smarts to put it to good use, highly recommended, bravo Rahul, bravo.

Pay attention to the part in bold. Where there is a will – there is ALWAYS a way, and you’ll find it too!

Recently, I was told by a person that I was “almost 40” and I need to “do something else with my life” other than “sitting at home”.

Of course, this person doesnt know what I do – or so she claims.

But here’s the thing my friend.

We all have this hangup about “ages” and achieving something by X age, or getting married by so and so age, and so forth …

In the PRC, women, for example are STILL despite what the feminists and Nazi feminists there claim – “rejected” as “sheng nv” (left over women) if they aren’t married by a certain age (usually around 25 or 26).

The pressure to get married is SO intense (more for women than for men) that the “rent a boyfriend” industry in China is a-booming as we speak, even during the plague which China claimed has disappeared from its shores, but those in the know – we know!

Anyway, the point is this.

If I, for instance, had taken the view that “I have to do X, Y, Z” by “A, B, C” age, I’d be cucked, ducked, effed, and DOWN for the count – and I’d be pushed further into a corner with no recourse for myself.

I never have – all my life.

It’s been not just about living in the flow, but also a “long term plan of sorts” even without one if that makes sense.

True, I made tons of mistakes along the way.

I still do!

But hey, mistakes make us who we are – so long as we learn from them (and most seem not to).

And if you take the long view in life – business – fitness – and you do it the right way, you’ll prosper at levels you’ve only DREAMT of until now, my friend.

From Henry Ford to Steve Jobs to Col Saunders to scores more – if you do the research, you’ll see that Napoleon HIll was SPOT ON in terms of the age of “40-60” being the most productive for males, if they let it.

Because before that, most males are too busy “sowing their wild oats”.

That might sound like a stupendous concept, but it is not.

Those of us that understand and apply (and I’ve been doing it unconsciously ALL my life) what Hill said about sexual transmutation are either destined for greatness or already there and aiming for BIGGER and BETTER.

It’s no secret that Hill spoke of “all successful men being highly sexed”.

True, the Tom Tom’s will diss this as being “just words” and “how dare I say it” or “compare myself” (I’m not, by the way – comparing yourself to anyone is a cardinal FLAW in terms of YOUR success – Dr Maltz explained it best in Pyscho Cybernetics, i.e. YOU are YOU!) . . .

Which is fine, as they’re stuck behind the computer sending me inane messages like the following –

Device: Mobile

Name: Rahul the heart throb

Email: [email protected]

Brummie “infesting london right now” Glyn ain’t by a long shot the only one either!

Anyway … take the LONG view, my friend.

It may take time, but so what.

When you finally arrive VS “if you never did it, never slogged, and never achieved what you wanted to”.

At that point, which one of the two guys above would be more admired – and which more cucked?

I think you get my point …

Do what it takes, bro, and have the LONG view in mind.

Keep your eyes on the prize.

And fitness wise, this applies too.

You might not get to 500 pushups in a workout today, tomorrow, or even this month.

You might not roar your way to success at any business in a month, or two, or even a couple of years.

Hey, I started WAY back in 2010.

True, I didnt “keep at it” for periods in the middle. Live and learn!

But it happens.

And as far as prizes go, there is NO bigger prize on offer right now than the Collector’s Edition of Fast and Furious Fitness, bro.

We have three copies in stock right now – and remember, once they’re gone, they’re GONE.

No, it ain’t no marketing trick. These particular copies will NEVER be printed again – rare Collector’s item as it were!

So if you want in – take advantage of the discounts we have going on, and jump on this now my friend.

I’ll see you soon!

BEst,

Rahul Mookerjee

I’ve written a lot about stretching the hamstrings before, my friend – and the traps.

The two areas where you store the MOST tension in your body (unless you’re Brummie “now infesting London” Blowfield if you get my drift, but for the sane folks out there) … and the two areas you should stretch to feel “absolutely on air” , light as a feather, feel so good that you might well be lying there on the beach being massaged as you sip on an ice cold Corona.

Please dont make the connection between the plague from China and the Coronavirus.

It ain’t that to be honest. It’s the Chinese virus, or the plague from China as I personally prefer, or the Wu(han) flu, or the Wu Flu, or the Kung Flu, but the one thing it ain’t is the goddamned “Corona” virus – Corona is one of the best beer companies out there!

And their sales had been HURT last year by this insanity China spread everywhere.

By all means call it the Snow virus if you want – Snow beer being China’s pale, tasteless “if you’re on a tight shoestring budget and want something with barely any alcohol and tons of carbs” beer ..

(Snow Draft is pretty good though) .

Anyway, the stretching.

I talk about a lot in the book on isometrics. 

And being that I’m STILL chained to the keyboard with no time even for my brief mini workouts until now, I’ve been doign stretching.

and those parts of the body mentioned in the above email are the MOST important to stretch (calves too).

And all the stretches mentioned in Isometric and Flexiblity Training will ..

• Stretch those parts out, and the entire body.
• Increase your overall strength levels by leaps and bounds not just “a lot”, but exponentially.
• The book contains the secrets the Great Gama and other icons lik eBruce Lee used, and goes – get this – BEYOND THOSE secrets!
• Yes, beyond.
• You’ll feel like I described above.
• You’ll also get past old injuries, aches, pains, and more and your performance in everything (including the bedroom) will sky rocket (no pun intended, and pun intended) tremendously.

Whoa.

I should put that on the sales page for the book!

But anyway, ONE of the stretches I just did is a great, great thigh stretch not mentioned inthe book – it takes “heels to ass” to another level altogether.

No, not the Schofield heels to ass position, the EXERCISE position in the book that streches out the calves that way (those that have got the book know which one).

I didnt put it in the book because it’ sjust too advanced.

And despite what a few other gurus claim, no, it’s not easy to work up to “even for beginners”.

You might end tearing a quad or more.

It CAN be done easily, but most people haven’t got th ebreath control down for one.

Anyway, thats in an advanced book on isometrics which people have already asked me for.

Thick and fast the requests BE flying in. Hehe.

And on that note, I’m out. Back soon!

Best,

Rahul Mookerjee

PS- Be sure and check out the book on isometrics – contains hidden old time STRONGMAN secrets – right here.

(and no, pushing against a tree ain’t what the book covers, though if the Gama used that, so can you).

PS #2 – the world is in SERIOUS leader of a REAL MAN, a REAL LEADER. Care to step up, anyone? I mean, enough is enough, and the world as a whole needs to stop this blasted Wu Flu maniaical herd like PANIC!

Like, enough already!

As if you needed any more on Fast and Furious Fitness, the Collector’s Edition which I’ve rambled on enough in terms of why you need to get it – NOW.

Because once these two copies are gone, they’re GONE and they will never be reprinted, and this is a classic – my first book – and very dear to me – and very dear to EVERYONE that wants to own everything I’ve ever written (my great customers and the DOERS).

Here i s what John Walker had to say –

(he got the book yesterday).

Hello Rahul

Just thought I’d write and let you know my thoughts on you book, Fast and Furious Fitness.

The book is a classic manual for producing a strong and supple body, with the absolute minimum of equipment.

What I like most about the book is, outside of an overhead bar or branch to perform pull-ups and some parallel bars or a couple of chairs to perform dips you have everything you need to become a “leopard” why a leopard? because a leopard is the perfect balance between strength and suppleness.

With that said I would recommend this book to anyone looking for a minimalist approach to building the best version of themselves.

This book delivers on many fronts but it is it’s “no-nonsense” spartan attitude that makes it stand out, get this book and put it to use, follow it’s teaching and your new strong and supple body is assured.

This is a great book and I believe that it will benefit anyone with smarts to put it to good use, highly recommended, bravo Rahul, bravo.

Warmest Regards

John Walker.

Yours truly (I sent him a short reply, but Ill write more here)

Hey John

Thanks for that great review!! (more importantly, the “honest” review if you get my drift).

I agree with everything you say – mostly importantly this “the best version of themselves”, as the 10 Commandments of Physical Success are JUST as applicable to life itself as they are FITNESS!

(as I’m sure you are aware).

I hope you got the other emails I sent w.r.t what you were asking about the “Mrs’s issue” if you get my drift.

And – if possible, do use the “review” link you got with your purchase to post this – that way, I can “auto post” it to the site without even doing it manually – it just adds even more “authenticity” to the review if you get my drift since it is then “user submitted” in it’s entirety.

Much, much appreciated!!!

Cheers

Rahul Mookerjee

Now, let’s deal with the last part of this first!

LOTS of you have been sending me great reviews both here, and on Amazon – much appreciated!

But what we (I) did as of late was to configure the system such as that it sends you a link “review” in the purchase email you get right after download.

So what I’d really love for you guys to do is to use that link – and post the same thing you’d email me!

Why – well, no real reason, except it adds the “final layer of authenticity” to the reviews as it were – because yours truly has set it up so that I cannot even edit or delete reviews that I “don’t like”

(not that I would – I dont know why Idiot Keith James thought I would! hell, I ain’t even reported the Bozo Schofield’s blatant trolls, and I won’t – some examples and monuments to shining idiocy MUST REMAIN!)

And, it auto posts to the site in a way I Cannot do by copying and pasting.

Easy enough to do – just click the link, and post the same thing (use your site ID and password to do so).

Thank you, thank you, THANK YOU!

Now, other things – 

He speaks of a big cat, the leopard.

Hes spot on in what he says.

And if you were to add in POUND FOR POUND BRUTE STRENGTH AND POWER?

The Jaguar, which is what I’ve modeled Advanced hill Training on.

Not the car.

Which is a pale imitation of the royal BEAST!

The tiger is my favorite. Obviously the king of all cats.

But the jaguar is the most ferocious and primal in many ways – and cannot be beat! (well, pound for pound) (and I’ve written about why before).

Then –

He speaks of chair dips.

I cannot recommend these enough – and if you use dipping bars – thick ones as I mention in the book – even better for the grip, and even more brutal.

In the future, I will be coming out with a book dedicated to dips. Watch this space for more – dips dont get half the attention they deserve and should COMMAND, my friend.

In many ways, they truly are the upper body pushing equivalent of the squat (along with the handstand pushup).

And if you can do chair dips – then the next steps is chair pushups – see Pushup Central for more on this.

Then, the 10 Commandments of Training Success are JUST as applicabl eto life as they are fitness.

And commandment numbero Uno mentions Tracy … and how she improved her language and other abilities by leaps and bounds by “thinking FIRST” and doing later.

Scoff all you like, but the mind is always and indeed the most powerful muscle.

and, if there is ONE part of his review I LOVED – is true – and is applicabl eto all I do, say and teach, fitness or otherwise?

BAREBONES and brutal, and it flat out works.

With that said I would recommend this book to anyone looking for a minimalist approach to building the best version of themselves.

This book delivers on many fronts but it is it’s “no-nonsense” spartan attitude that makes it stand out, get this book and put it to use, follow it’s teaching and your new strong and supple body is assured.

Amen!

Two copies remaining, ya’ll.

Time is TICKING, so if you want in – get this NOW.

Truly worth it!

Best,

Rahul Mookerjee

PS – I’m off to update the sales page – thanks John!

PS #2 – Something most of you won’t notice is he used the word MANUAL.

YES! He truly DOES GET IT!

Here is the reply the Wacko from Brummie’sville masquerading as someone else just sent me.

wrooofff !-P

thank you very much Awesome, thank you so much !-P

Clearly this guy would be best served by finding an online male or female Domina to “cater” to him (but of course, I forgot, that takes MONEY, hehe) – and humiliate him, sissify and cuck him, “make him her servant”, and whatever else resides in the deep recesses of his sexually starved frustrated mind (excuse for it).

I didnt reply.

But its painfully obvious that Brummie Blow the Bros Glyn, whose been roundly blocked on ALL social media, whose email addresses, and indeed anything with “Glyn” in it have been roundly BLOCKED – and someone who according to a REAL STRONGMAN in Shenzhen, China “dejon” is “obsessed with me” …

… is now signing up with different email address without his name in there so he “get through”.

I mean really, Glyn.

If there’s one thing even you know about me it’s this – I will not be badgered and pestered into doing anything I dont want to, period, regardless of how much “you can make money lol!” or “its a great opportunity!” or whatever other ROT.

If I dont want to do it, I aint gonna do it.

And I ain’t gonna sissify you, period. Its not happening.

True, I’ve been called alpha and all that, and I am, but alpha doesn’t mean “nutjob”.

True, I’ve been called a porn star multiple times by multiple people, but I aint, and I ain’t got no desire to be one either (never had).

True, I’ve been called a yoga “yi gia lao shi” as the chinese put it, but long hair and Baba like looks don’t make me one.

Yours truly is what he is. And enough said on that one.

If you dont believe me, and if I had a choice?

I’d call myself a sissy and run AS FAST as I could in the opposite direction, never to look back. Some things even real men can’t stomach.

Dont believe me?

Well, one time my lovely wife and me got into a massive fight over “I wasn’t doing it enough” or what not (I mean really, I was writing books I believe) and she claimed I didnt find her attractive no more, and “so many other girls in China” and what not, and I had to plead with her, beg her, nothing worked.

Finally I told her that she could tell Facebook and everyone on the planet whatever she wanted (for some reason it came down to that, or something silly which happens in these arguments).

“you can tell them I’m gay for all I care”, is what I told her.

True story.

Ask her if you dont believe me.

Point is this – I don’t like being BADGERED over all.

Mr Caveman “Sir” wants to be left alone, period.

And point also is this …

That WROOOF! emails aside, the Pushup truly is the big dog of fitness.

In Fast and Furious Fitness, I probably didnt go as “in depth” into it as I should have but then I did in the Rolls Royce of Fitness, and the book (former) has plenty that the latter doesn’t, and the latter has even more, and so forth …

… and Pushup Central came out a few years later too, which is truly the most exhaustive manual on pushups ever

“best ever”.

Thank you, vinnie! (customer I referred to yesterday – one of ’em)

If I were you, I’d have all three books with me NOW, my friend, especially the Collector’s Edition of Fast and Furious Fitness which once the last two remaining copies are GONE, they’re gone – no more reprints.

Woof!

And in terms of being badgered, a gentleman from Ukraine or some place sent me TWO emails about the same thing

“please can i look first”.

As if I didnt get the email, he “forwarded it again”.

Same with the character above.

No, you can’t look first.

No freebies.

and I ain’t gonna be pestered into giving ’em either.

And Glyn Blow the Hockey Field Schofield, as a great customer of mine once said.

“If you’re reading this (Sir knows you are) – please just stop, no-one cares what you think”.

He’s so right.

And I’m out.

Back soon!

Best,

Rahul Mookerjee

PS – Those of you on the Noah’s Ark workouts in Animal Kingdom Workouts, be sure and write back and tell me about it!!

Woof!

I may make exceptions for rare cases if I’m talking to my daughter etc.

But for the most part I’ve made no secret of the fact that I abhor the dumbphone (except for the financial benefits it sometimes has) – and video calls etc even more. UGH.

Nothing to me is more inane and ENERGY KILLING than holding up a dumbphone in front of your face and blabbing away with allt he right camera angles, showing whats the in the background etc, staring at each other through a screen (so damned unnatural) – and so forth.

Ditto for Skype video calls etc.

Ditto for idiots that ask me to get on the phone when it could be resolved via writing over email.

If you can’t write it FIRST, don’t say it is my motto.

anyway … picture the following inanity.

Before people say it’s not true – it IS. I’ll provide proof and timestamps etc if y’all don’t believe me.

A subscriber signs up for the list.

“Sir, what do I … “

Actually, let me copy and paste. This is just too stupid for me to type (and there is a point yes).

In response to the initial email he got about signing up, he responded with this.

“yes, fitness”!

Then, in response to the auto email he gets about his email address being confirmed and ready to receive my “blasts” –

“may never come!”

Then, this wacko stuff –

“may I please you?”

As if that wasn’t enough, he sent a “solo” email saying the following .

“may I speak”?

Again, all true.

Could have been Bozo Brummie apparently now infesting London from what I hear Schofield with a pen name or something …

Anyway, I responded with a polite note to the nature of …

Oh, I replied only because he asked me this.

what do I do now, sir

I thanked him for signing up, I told him to enjoy the free emails, and I told him to get a few products if he wanted.

In response to that, of course, it “came”.

The usual invitation for a video call on Google or something which I promptly denied, and then I deleted the email.

Yet another wack job from God knows where.

But anyway, point of this being …

(it’s not so much about random Schofield types badgering men and women “out of the blue” with inane nonsense about being their servants or “please you sir” or some other rubbish)

It’s about this – I dont do video calls.

Damn near EVERYONE , especially women on my list have wanted to do it.

I dont do it, period.

The women get pissed, sometimes the men do too. LOL.

So be it.

I just won’t do it. Nothing more DRAB and annoying to me than those goddamned video calls!

And of course, as for the wacko above, enough said.

But enough has NOT been said about the one time I did do not video calls, but VIDEOS taken by the lovely and industrious Cindy, who even edited some of the pictures in 0 Excuses Fitness.

Why did I do that?

Certainly not for purposes of vanity or to be a porn star in China like the lovely wife said in a huff, certainly not to show off the “sexy dark skin” (wtf??) like a Wacko on Pinked-Out said, and certainly not to show off my prowress at the exercises (and I’m damn good, I’ll say that, at thos eexercises and many others and so can YOU BE if you DO THE THING!).

It it primarily because some of the stuff in 0 Excuses Fitness just requires videos to show you the proper form.

I could write tomes on the form for Hindu squats for one, but you’ll have to “see me doing it” to really get the idea.

Same thing for reverse pushups.

Or the best darn exercise ever …

SOME exercises just HAVE to be accompanied by video in my opinion.

I didnt put a lot of this in Fast and Furious Fitness, but then again, that book emphasizes the gymnastic bridge (something not really covered in 0 Excuses Fitness) – a few other exercises not in that book – and has info on DIPS too which is not there I believe in 0 Excuses Fitness.

If I had to choose one in terms of BRUTAL “info” (does that make any sense?) I’d choose the Rolls Royce with the videos.

But, if I had to choose Classic?

Collector’s item?

Then it’s Fast and Furious Fitness – the Collector’s Edition – HANDS DOWN – no questions asked!

And we’ve got TWO copies remaining – well, three if I include my copy – so if you want in on this, jump now, my friend.

No, it ain’t a marketing trick – once gone, its gone. The world has “moved” to digital, and thats fine – yours truly “pioneer” saw that coming way back in 2015 or so, and therefore everything on this site was first, and still IS (and even when I sold directly off the other site which I don’t now) offered in digital format.

So, thats the update for now. back soon!

Best,

Rahul Mookerjee

PS – Some of you have been signing up for the site, but you’ve put just the NAME and not the email address. True, the form shouldn’t allow that in the first place ,and I’ve rectified it, but really, and this is bloody obvious – put in an email address too please. Duh!