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Pull-ups – from DUD to STUD

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  • The sort of workouts I do when I’m fasting. - Either extended or "short".
    I might go on one of my famed three – five day “extended” fasts very soon – I’ve been (sort of) working up to it. I had a “cheat” day a while ago when I had pasta – though I knew it was a huge mistake. Those cheat days are often inevitably followed by fasts...

If you’re a real man – this book is a MUST HAVE.

Pull-ups – from “STUD” to “SUPER STUD” within weeks!

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Latest REVIEWS!

OUTSTANDING BOOK!!!

By JOHN WALKER on April 27, 2021

This book is the perfect manual on how to get into serious condition with the absolute minimum of equipment, all that you require is something to hang from to perform Pull-Ups and a couple of bars, boxes or chairs to perform Dips and you're all set. If you're looking for a minimalist approach to getting strong and supple you cannot do better than this book. Get the book, put it to use and it will turn you into a Leopard, why a Leopard? Because a Leopard is the perfect balance between suppleness and strength. The book delivers on many fronts but it is it's no nonsense "spartan attitude" that makes it stand out from the crowd, I believe that this book will transform anyone with the smarts to put the information in it to good use. If you want to be a beast you have to train like an animal, this book is all you really need to transform yourself into the absolute best version of you, you can possibly be. Your new strong and supple body awaits, the only thing you have to do is buy the book, apply the information therein and you'll never look back. I highly recommend this book, outstanding, bravo Rahul bravo. John Walker.

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The Icing On The Cake

By JOHN WALKER on December 25, 2021

Fun and Effective

By Lee Lowder on July 10, 2021

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