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FREE EMAIL TIPS from 0 EXCUSES FITNESS!

Are you here because you want to get FIT?

Are you  tired of the nagging shoulder and back pain that"just doesnt go away no matter what"? Are you CHRONICALLY FATIGUED? Does the idea of "moving day" scare the "beejezus" out of you?

No ENDURANCE? Do you get exhausted after carrying groceries up a FEW - or even a COUPLE OF - flights of stairs?

Or, are you simply looking to catapult your current fitness and conditioning levels to stratospheric levels?

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0 Excuses Fitness

18 hours ago

0 Excuses Fitness

Indeed a Jason Bourne inspired #workout today and one that brought back memories aplenty. Floods of them actually!

rahulmookerjee.com/index.php/blog/item/242-a-jason-bourne-inspired-workout

#conditioning #sprints #0excusesfitness #strengthandconditioning #loseweight #weightloss ...

A Jason Bourne inspired workout!

rahulmookerjee.com

I’ve made no secret of the fact that I love the “Bourne series” – the book more than the movie(s) - - a lot, lot more! I’m a huge Robert Ludlum fan, but while most movie adaptations of books fall woefully short of (my) standards (Jurassic Park being one prime example), the Bourne series di...
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Rahul Mookerjee
0xcusesfitnessRahul Mookerjee@0xcusesfitness·
18h

Indeed a Jason Bourne inspired #workout today and one that brought back memories aplenty. Floods of them actually!

https://rahulmookerjee.com/index.php/blog/item/242-a-jason-bourne-inspired-workout

#conditioning #sprints #0excusesfitness #strengthandconditioning #loseweight #weightloss

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  • Why tai chai, Kung Fu, and the like are utterly USELESS in terms of REAL self defense or fighting, but are GREAT exercise nonetheless . . .
  • What to do if your knees are TRULY too “shot” to do squats and back is TRULY too shot to do bridging!
  • Cardio first – – or strength training first?
  • The amazing power of CONTINUITY
  • Save your best for the LAST

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0 Excuses Fitness – Instagram

Stay away from energy drains, my friend.. https:// Stay away from energy drains, my friend.. https://0excusesfitness.com/2020/05/23/more-on-energy-drains/ #0excusesfitness #fitness #motivation #motivationalquotes #motivational #inspirationaltips #inspirational #inspiration #success #successhabits #successquotes #successtips #energyleaks #energy #positivethinking #positivevibes #vibes #workoutadvice #workoutdaily #workoutinspiration #exercisemotivation #exerciseinspiration #exercise #workouts #fitnessstories #fitness #fitnesstips #loseweightathome #loselovehandles #loseweight #weightlossathome
My thoughts on the current #hongkong🇭🇰 - #ch My thoughts on the current #hongkong🇭🇰 - #china issue (ongoing, actually) . . . https://0excusesfitness.com/2020/05/07/why-i-choose-usually-at-least-to-keep-mum-on-the-hong-kong-debate/ #0excusesfitness #hongkongprotest #freehongkong #freehongkongdemocracy #China #politics #politicallyincorrect #sar #motivation #motivational #inspirational #mythoughts
An ancient Indian exercise that works like GANGBUS An ancient Indian exercise that works like GANGBUSTERS when it comes to burning lower belly fat off at record speed . . . And no, it isnt drinking coffee. [Chuckle] https://0excusesfitness.com/2020/05/23/the-kapalbhati/ #0excusesfitness #weightlossathome #weightlosshelp #weightlossadvice #weightlosstips #weightlossjourney #loseweightathome #loseweightnow #loseweight #losemanboobs #losebellyfat #exercisemotivation #exerciseinspiration #exercisedaily #yoga #kapalbhati #breathcontrol #sixpackabs #sixpack #abstraining #absworkout #workoutdaily #workoutadvice #workouts
Folks - stop letting every little thing bother you Folks - stop letting every little thing bother you! https://0excusesfitness.com/2020/05/23/fear-the-worst-enslaver/ #0excusesfitness #fitness #health #fitnesstips #coreworkout #coreworkouts #workoutadvice #workoutdaily #corestrength #coreexercises #strengthandconditioning #strengthandflexibility #conditioningtips #conditioningworkouts #conditioning #sixpackabs #sixpack #abs #absworkout #exercisemotivation #exercise #exerciseinspiration #exercisedaily #exerciseathome #workoutinspirations #workoutroutine #losemanboobs #losebellyfat #loseweightnow #loseweight
What is my favorite small biz in mainland #China? What is my favorite small biz in mainland #China? I'll let you hazard a guess, hehe. https://0excusesfitness.com/2020/05/22/good-things-come-in-small-packages/ #0excusesfitness #meiyijia #china🇨🇳 #beer #chinadelivery #fitness #health #motivationalquotes #motivation #inspirationaltips #inspirational #inspiration #workoutdaily #workoutadvice #exercisemotivation #exercise #fitnesscoach #fitnesscoaching #fitnesstips #sixpackabs #sixpack #abs #abstraining #absworkout #conditioningtips #conditioningworkouts #loseweight #weightlosshelp #weightlossadvice
Its not a secret by any means that I do NOT offer Its not a secret by any means that I do NOT offer "free" copies of my books to anyone, and I knew this way back in the day, of course, even in other biz verticals. (nigh on obvious to me at least - but apparently not a lot of other "appeasers". Oh well). But I've occasionally broken this rule in the past (no more though) - and have ALWAYS found out that I was wrong to break what has since become one of my CARDINAL rules. ANYTIME someone comes to you and asks for your products "free" - they're pretty much telling you the following - - That they either consciously or subconsciously think you and your product are worthless. - They will NEVER invest the time required to even open or try the product. - And last (and to me the worst) - they will never actually USE said product. Find out why in today's post! A lengthier rant on this later, perhaps, for those interested! ;-) https://0excusesfitness.com/2020/05/22/carols-gym-membership-and-why-free-dont-mean-diddly-squat/ #0excusesfitness #health #fitness #fitnesstips #strengthandconditioning #conditioning #conditioningtips #conditioningworkouts #workouts #exercisemotivation #exerciseinspiration #exercise #exercisedaily #loseweight #burnfat #fatlossjourney #fatlosstips #weightlosshelp #weightwatchers #coreworkout #coreworkouts #corestrength #sixpackabs #abstraining #abs #absworkout #fatloss #lowerabsworkout #motivation #motivationalquotes
It's never a good idea to put all your eggs in one It's never a good idea to put all your eggs in one basket. . . https://0excusesfitness.com/2020/05/21/dont-put-all-your-eggs-in-one-basket/ #0excusesfitness #health #fitness #fitnesstips #motivation #motivationalquotes #inspirationaltips #inspirational #inspirationalquotes #sixpackabs #abstraining #abs #coreworkout #coreworkouts #workoutadvice #workoutdaily #workoutathome #workoutanywhere #loseweightathome #losemanboobs #losebellyfat #losestomachfat #weightlossathome #weightlosshelp #weightlosstips #weightloss #fatburning #fatlosstips #fatlossjourney #fatloss
Think you're king shyt because you administer a Fl Think you're king shyt because you administer a Flakebook (or other) group? Think AGAIN, my friend. In fact, think carefully and think several times . . . About the FACT that when facts that expose your OWN inadequacies truly HIT HOME, then the hissies TRULY DO appear! Hehe . . . (And thanks, Glenn. Hehe.) https://0excusesfitness.com/2020/05/21/flakebook-group-administrator-throws-a-hissy-fit/ #0excusesfitness #inspirationaltips #motivationalquotes #motivation #inspirational #fitness #life #success #successquotes #successtips #fitnessathomeworkout #fitnessmotivation #exercisemotivation #workoutadvice #workoutdaily #workouts #workoutathome #health #healthandfitness #conditioning #conditioningtips #loseweightathome #loseweightnow #loseweịght #fatlosstips #fatloss #sixpackabs #sixpack #abstraining #abs
Oh, he just sits at home, and does nothing all day Oh, he just sits at home, and does nothing all day long!! I cannot tell you how many times in the past, and even now I hear this ridiculous refrain, but the difference is - I used to get annoyed in the past. Now, I welcome such comments and even LAUGH at them, hehe - because thats what they deserve, so indicative are said comments of an utter IMBECILE . . . It may sound incredible to y'all, but "sitting at home" to me is more valuable in many regards than being a corporate slave, code monkey, sales executive, or any of the other bazillion things I've been in the past, hehe. Freedom, for one - and the ability to do my own thang, on my time (and DIME) . . . And more - in today's post. And yes, I WILL sit at home, will NOT "work", and will continue to do so, no matter where I am in this here "whirld", hehe. https://0excusesfitness.com/2020/05/21/what-do-i-really-want/ #0excusesfitness #motivationalquotes #motivation #inspirationaltips #motivational #conditioningtips #conditioning #conditioningworkouts #coreworkouts #coreworkout #exercisemotivation #exercise #exerciseinspiration #exerciseathome #exercisedaily #sixpackabs #sixpack #abstraining #abs #loseweightathome #loseweightnow #loseweịght #losefat #weightlossathome #weightlosshelp #weightlossadvice #weightloss #fatlossjourney #fatburning #fatlosstips
Which man truly knows himself? https://0excusesfi Which man truly knows himself? https://0excusesfitness.com/2020/05/20/which-man-truly-knows-himself/ #0excusesfitness #motivationalquotes #motivation #motivational #inspirationaltips #inspirational #motivationaltips #coreworkout #coreworkouts #strength #strengthandconditioning #strengthandshape #conditioningtips #conditioning #fitnessstories #fitnessroutine #fitnessquotes #fitness #fitnessathome #fitnessadvice #fitnesstips #fitnesscoaching #fitnesscoach #exercisemotivation #exercise #exerciseinspiration #exerciseathome #exercisetips #loseweightathome #weightlossadvice
#hypocrisy is something I just can't stand - be it #hypocrisy is something I just can't stand - be it #fitness related - or otherwise! https://0excusesfitness.com/2020/05/20/more-on-blatant-and-sheer-hypocrisy/ #0excusesfitness #coreworkout #coreworkouts #sixpackabs #sixpack #abstraining #abs #loselovehandles #loseweight #weightlosshelp #weightlossadvice #weightlosstips #weightlossjourney #losefat #fatlossjourney #fatlosstips #fatloss #strengthandflexibility #strengthandconditioning #conditioningtips #conditioning #conditioningworkouts #exercisemotivation #exercise #exerciseinspiration #exercisedaily #exerciseathome #fitnesscoaching
Exceptional results and true success at whatever i Exceptional results and true success at whatever it is you want to be successful at (in itself a conundrum , especially for the "I don't know what I'd do in life if ..." Sort but people in general too) demands being EXCEPTIONAL - and doing extra ordinary things on a DAILY basis. https://0excusesfitness.com/2020/05/19/you-have-to-do-something-extraordinary-to-become-successful/ #0excusesfitness #motivational #inspirational #inspirationaltips #motivationalquotes #motivationaltips #motivated #inspired #loseweightathome #loseweight #loseweightnow #burnfatfast #burnfat #sixpack #sixpackabs #coreworkout #coreworkouts #weightlossathome #weightlosshelp #weightlossadvice #weightlosstips #weightloss #abs #abstraining #exercisemotivation #exerciseinspiration #exercisedaily #exerciseathome #exercisetips #workoutdaily
Does a bonafide SCORPION ever change its colors? Y Does a bonafide SCORPION ever change its colors? You be the judge, my friend! https://0excusesfitness.com/2020/05/18/does-a-scorpion-change-its-nature/ #0excusesfitness #fitn#fitnessroutine #motivationalquotes #motivational #inspirationaltips #inspirational #fitness #health #fitnesstips #conditioningtips #success #positivevibes #energy #energyleaks #negativeenergy #loseweightathome #losebellyfat #burnmanboobs #burnstomachfat #burnchestfat #coreworkouts #coreworkout #strengthandconditioning #conditioningworkouts #strengthtraining #exercisemotivation #exercise #exerciseinspiration #exercisedaily
Fitness test #TWO (hehe) is OUT (pun NOT intended! Fitness test #TWO (hehe) is OUT (pun NOT intended!) - but jokes aside - let me know if YOU can "pass it" . . . https://0excusesfitness.com/2020/05/18/squat-and-walk/ #0excusesfitness #fitnessstories #fitnessroutine #conditioningtips #conditioning #strength #strengthandconditioning #loseweightathome #loseweightnow #loseweight #burnfat #burnmanboobs #burnstomachfat #burnchestfat #burnfatfast #legday #squats #squatworkout #corrugatedcore #coreworkouts #fitnesstips #weightlosshelp #weightlossadvice #weightlosstips #weightlossjourney #fatburning #fatlossjourney #health #fitness
Avoid sheeple fitness conditioning a.k.a "gym shym Avoid sheeple fitness conditioning a.k.a "gym shym" conditioning - at all costs. It rarely if ever delivers results that are LASTING, if at all. https://0excusesfitness.com/2020/05/18/sheeple-fitness-conditioning/ #0excusesfitness #sixpack #sixpackabs #abs #absworkout #health #fitness #conditioningtips #conditioning #conditioningworkouts #exercisemotivation #exercise #exerciseinspiration #exercisedaily #exerciseathome #exercisetips #fitnesstips #fitnesscoach #fitnessathomeworkout #fitnessadvice #coreworkout #coreworkouts #loseweightathome #loseweightnow #loseweịght #burnmanboobs #burnfat #burnstomachfat #fatburning #fatlosstips
Can YOU pass the lower back/CORE #fitness test? h Can YOU pass the lower back/CORE #fitness test? https://0excusesfitness.com/2020/05/17/the-lower-back-core-fitness-test/ #0excusesfitness #strengthandflexibility #strengthandconditioning #strengthandshape #exercisemotivation #exercise #exerciseinspiration #exercisedaily #workoutadvice #workoutdaily #workoutathome #fitnessstories #fitnessroutine #fitnessquotes #corrugatedcore #coreworkouts #coreworkout #corestrength #loselovehandles #loseweightathome #losemanboobs #losebellyfat #loseweight #loseweightfast #burnfat #burnmanboobs #burnstomachfat #weightlossathome #weightlosshelp
Great "Q&A" session today! Some pretty good quest Great "Q&A" session today! Some pretty good questions asked in today's post - be sure and check 'em out! And the deal that never was, hehe. https://0excusesfitness.com/2020/05/17/i-wont-do-hw-for-700-days-if-i-can-do-700-pushups-in-an-evening/ #0excusesfitness #strengthandflexibility #strengthandconditioning #strengthandshape #coreworkout #coreworkouts #fitness #health #fitnesstips #fitnessstories #fitnessroutine #fitnessathome #fitnessathomeworkout #workoutadvice #workoutmotivation #workoutdaily #workoutathome #workouts #exercisemotivation #exercise #exercisedaily #exerciseinspiration #exerciseathome #loseweightathome #loseweight #weightlossathome #weightlosshelp #weightloss #weightlossadvice #weightlosstips
Can you drop and give me 50 - NOW? https://0excus Can you drop and give me 50 - NOW? https://0excusesfitness.com/2020/05/16/drop-and-give-me-50/ #0excusesfitness #strength #strengthandflexibility #strengthandconditioning #conditioningtips #fitnessstories #fitnessroutine #fitness #health #fitnessmotivation #conditioning #conditioningworkouts #feelgood #feelgoodworkout #workoutdaily #workoutadvice #fitnessquotes #fitnesscoaching #fitnesscoach #pushupschallenge #pushupworkout #sixpackabs #sixpack #loseweightnow #loseweịght #weightlosshelp #weightlosstips #fatlossjourney #fatburning #fatlosstips
Dont diss #bodyweightworkouts until you try them! Dont diss #bodyweightworkouts until you try them! https://0excusesfitness.com/2020/05/16/communist-until-you-get-rich/ #0excusesfitness #fitnessstories #fitnessmotivation #exercisemotivation #exercise #exerciseinspiration #exercisedaily #exerciseathome #workoutathome #workouts #coreworkouts #coreworkout #losebellyfat #losestomachfat #loseweightnow #loseweight #pushupschallenge #pushupworkout #pushupcentral #pushupseveryday #pushupsfordays #sixpackabs #sixpack #abstraining #abs #absworkout #loseweightathome #loselovehandles #losemanboobs
Take time daily to go into your memory banks, and Take time daily to go into your memory banks, and relive those good memories for as long as you can! https://0excusesfitness.com/2020/05/15/the-immense-value-of-good-memories/ #0excusesfitness #motivationalquotes #motivation #motivational #inspirationaltips #inspirational #inspiration #inspired #fitnessstories #fitnesstips #conditioningtips #conditioning #conditioningworkouts #exercisemotivation #exercise #fitness #visualization #visualizationtechniques #visualizationtips #goalsetting #goals #successhabits #success #sixpackabs #abstraining #absworkout #loseweightathome #losebellyfat #losestomachfat #weightlossathome
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FREE EMAIL TIPS FROM 0 EXCUSES FITNESS!

Are you here because you want to get FIT?

Are you  tired of the nagging shoulder and back pain that "just doesnt go away no matter what"? Are you  CHRONICALLY FATIGUED? Does the idea of "moving day"  scare the "beejezus" out of you?

No ENDURANCE? Do you get exhausted after carrying  groceries up a FEW - or even a COUPLE OF - flights  of stairs?

Or, are you simply looking to catapult your current  fitness and conditioning levels to stratospheric levels?

Whichever it is - YOU - are at the RIGHT PLACE.

SIGN up for our FREE, no nonsense and HARD HITTING DAILY FITNESS TIPS - - delivered STRAIGHT to your inbox! 

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Rahul Mookerjee

John
Smith
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