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I mean literally. We have spoken about it before but these wierd messages he keeps sending when drunk about wanting to worship my feet etc (which is fine – he’s gay but not me for fucks sake!!) – just ugh! Reminds me of Bozo Schofield and Josie. At least he chose a woman but that’s not any less repulsive, the nature of the messages he sent her..

..like Ben, everyone knows you’re gay. That’s why your 1 pays your bills. That’s why you moved to Idaho. You had no choice. That’s why you are addicted to me. That’s why you keep supporting this gay stuff and want gays to adopt kids – sorry, ain’t happening. Be gay all you want and sterile as you are, but you ain’t getting near kids. No way Jose. Simple as that. I’ll make sure of THAT one!!

But really.

As they say.

Just embrace your true self and stop trying to hide it!?

I mean I’ve never hidden my own misogynist self and womanizing habits ?

Stop fetishizing my maids. They don’t want you and tell me to stay away from freaks like you but geez, this guy, all I did was hire him on faith and …like in Rambo, you know, you try and be nice to done people but….!

His lunacy has crossed ALL limits.

So again.

I wish Ben Bird would just stop pretending and embrace his gayness? I mean, Hannibal did. Just come out of the closet already and stop sending me wierd “eww” messages. Just share it with the world. You’ll feel better Ben. And lose some weight for Chrissake. Stop pretending to be into fitness, you’re literally a disgrace the way you embrace being fat and push it as being “fit”.

I mean, this thing –

……fitness…???

???????????????????????

???????

And please – those of you reading.

Exercise if you like or don’t though you really  should and must.

No matter what you do do not do lat pulldowns or step ups.

The former is the most useless machine ever in the gym. Cope for fat men that can’t do pull-ups so sit their butts down for some gay worthless shit. Even a monkey is better.

Ditto for step ups. The lazy mans cope like alternative to squats, the real deal.

As I say in the book and I’m right as always.

If you aint squatting???

Then you ain’t TRAINING!!!

Any seasoned true fitness guy knows this. That’s why they all agree with me on the above 2. Im always right. Or i don’t say it!

It’s also why i have never despite being asked to, offered pre orders for – never ever put out a book on the above two. I never will. I’ll never become a pussy trainer, Charles! Hehe.

Results show.

And that’s that.

All that needs to be said.

Implement the tips in Squat 101, and the Tips.

And you simply cannot go wrong.

Best

Rahul Mookerjee

Bodyweight exercise Guru par excellence.

PS – You’ll read all about Ben’s secret life and fantasies and how I literally print money off them easy peasy lemon squeezy in Profit Troll.

Oh and don’t forget the great review for Shoulders like Boulders! I got recently.

That’ll be that then thank you!