Why you should go for dizzying jump rope workouts after heavy squats.
- Lots to say!

Sometimes, I wish could use Google (Ass)isstant, hehe, which types for you. You speak, and it types!

But then you’d get Tai po x 1000 instead of Tai po x 100 … so I will stick with typing, provided my sweaty fingers don’t stick to the keyboard!

the SWEAT BE ROLLING!

Now, where to start.

First, I felt dizzy during and after the workout, which can be a good thing.

why, you ask?

Why the bodyweight Guru?

Well, one. Great, great workout!

Two, what I’m goin gto tell you below. But three, maybe because I used my own breathing secrets to recover quicker (all covered in the System) … and got way more reps in way less time (except I used this secret AS WELL in a way that I do NOT recommend you to do until you get damn good at using it, period – I used it WHILE doing the workout!) .

Again, do NOT do until you really understand the ins and outs of the secret.

Truly gives a new meaning to getting the most out of EVERY breath you take.

Maybe it’s the heat too, I dont know.

But then again, in the System videos you see the A/C purring all day while I’m bathed in sweat, hehe.

So, THATS how these workouts burn so much fat off your frame – nigh quick – one of the reasons.

Anyway, as Charles said,

“I dont know how you can do it in that heat!”

I can, and so can you.

Follow me, and I’ll turn you (those that are) from “cuck” to STUD so quickly you won’t know whats hit you!

Now, the workout part of this .. (sip of water first).

Just a sip!

As you know, I did mini brutal workouts yesterday.

I wrote to you about a brief 7 minute blast too.

I’ve been Tom Tomming these type of routines for ages, and its now – only NOW – that the rest of the world has caught up with yours truly PIONEER.

In many regards.

(so if there was a reason to learn from me …ah, but you know that! LOL)

Anyway, part of the routine was repeated throughout the day – squats.

And I must say I said heavy squats in the title, but I dont recommend those with weights, periods, not unless you want a blown out lower back and wonky knees in the future (regardless of form when doing ’em).

Take that bit of advice for what you would – up to you.

But, I did 5 x100 throughout the day.

It’s different from doing  500 at one go which builds mental strength and physical too in spades like nothing can.

I do those between 14-20 minutes when I do ’em at one go.

Depends …

But, yesterday I spaced it out.

2 minute blasts for each, believe me, equally tough if not more in many ways!

And, today?

My legs felt like jelly.

So I figured I’d do a light day.

Of course, with me ….

I ended up jumping rope.

And had the best workout ever with that – not that I don’t already!

And here’s the thing. I did Hindu squats yesterday.

Those tax the thighs and chest – big time.

So does jump rope with more of an overall body emphasis, and the hips.

Hindus tax the hips less than “Asian squats” (see the book on isometrics).

So if I had done the latter, I’d probably not be jumping rope now …

In the book, of course, I tell you to do both at the same time and thats great!

Because it lends itself to spectacularly tough workouts youll never forget!

And you’ll burn fat lik ecrazy too.

Which is the entire goal, isnt it?

Alright, my friend, I’ve given you SO MUCH VALUE in this email I dont even know where to start. If after this people still complain about no value?

“I’ll hold the door for you, Ma’am” – and not Bozo style, hehe.

Back soon.

BEst,

Rahul Mookerjee

PS – Another fat burner el supremo HERE!

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