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This is going to sound elementary to some of you, to some of you perhaps “periflous” or “superflous”.

Always one for using “big words” am I, eh. Hehe.

(so I was once told -but really, some of the words I use that people say are big – shouldnt be called “big words”!)

But anyway, the morning routine . . .

I’ve always had it ever since I can remember.

When in college, it was obviously “wake up and go to class” – but before that, I still had a routine.

Drinking coffee for an hour or so while “on the Internet”, checking email etc …

(or whenever I woke up. If I had less time, then it was less – but drink coffee I hadto!)

Not to “wake up” so much as part of my “routine” if you get my drift.

In adult life, and indeed until today, it’s been two things regardless of where I am, who I’m with, what I’m doing – or not.

Wake up – have my TEA – and then get to work on the computer writing – or, if I’m waking up and working out first thing in the morning – then I do that – but the tea remains!

My “quiet” time for an hour or so remains no matter what or no matter what people think of it.

ANYTIME this routine is interrupted, I get cranky as a BEAR – even crankier than ever.

And it is these simple routines that I credit to a large part in terms of the “doing” for my success at whatever it is I succeeded at – fitness – life – relationships – whatever it might be.

I haven’t included the mental part of my routine in any of this, but first thing in the morning, when my feet hit the floor? I don’t check the dumbphone.

I might check notifications etc if I “suddenly” wake up in the night, but it’s more to swipe them away so it doesn’t keep blinking.

And I sure don’t send emails or reply etc late at night. Well, not most of the time – I remember a 330 AM email I once sent, but thats the exception, not the norm.

I keep trying to teach my daughter this same thing – that despite it being “lockdown everywhere I can imagine” – and where it’s NOT locked down, such as China, “mask down” – the importance of a routine cannot be overemphasized.

No waking up, dwadling around for hours, honey do’s etc … that can wait – for later!

Wake up – do your routine – and THEN that can happen!

I dont know, but for me this routine thing has always been very important – and if you look at high achievers ANYWHERE – in any job, business or industry, you’ll see they have the SAME thing going on.

It might not be a morning routine or afternoon or night, but have a routine they will.

There is a reason U.S. Marines and elite forces around the world have a very strictly regimented lifestyle , my friend – like “clockwork”.

This doesn’t allow the mind to wander, and forces the brain to focus no matter what.

Marines are famed for their “where others see problems, they see solutions or ways to figure that solution out”.

And having a ROUTINE is part of this – whether people realize it or not.

Anyway, thats the wisdom for now.

Those of you that ordered your copy of the Collector’s Item of Fast and Furious Fitness last week – they got sent out early this week – and they should ALL be arriving right about now at whichever location you’re at – and you should be getting them by the end of the week no matter what!

Much like Jeff Bezos and his famed “stickability” to deadlines etc (in this case delivery timeframes of two weeks which I promise when you order the paperback) – yours truly follows the SAME principle.

(you can damn near set a clock by Amazon, in case you haven’t noticed)

I was thinking it might be a little delayed this time, but doesn’t seem like it.

Either way, you’ll probably get it by the end of the week, maybe before- maybe a day or so later.

Enjoy – and do leave a review!

(the email you get on anything post purchase has a review link)

(And YES, paperback guys – the “repeat” emails are currently set up on an instant digital download basis – we haven’t yet configured our follow ups to synchronize with delivery timeframes – but give it time – all will happen!)

(In SOME cases your book might be a bit delayed – but thats only in special circumstances, and youll be intimated of the same as soon as you order, so there won’t be any ambiguity. As I recently told a great customer –

I  love autographing books for my readers – -but equally, I also believe in keeping everyone posted on “when they should expect” the product as it were.

And that reminds me – if YOU want your copy of a paperback signed – let me know in advance, and I’ll make every attempt I can to do so!

Normally the books go out “direct” from the warehouse, but for those of you that want it signed – I’m happy and honored to do it – it may tack on a few days to the final delivery timeframe, but that is a “small price to pay” as it were – nothing beats an autographed copy of a book – I know how it feels!

And – last, but not least – you instant digital download guys – lots of “love” to you as well – its instant as usual for you – so – have at – and ENJOY!

And as always, leave reviews – please!

Because if you genuine guys don’t, curb sitting Bozos in drag with nothing better to do will ..

Best,

Rahul Mookerjee

PS – If you haven ‘t checked out the THIRD “ultra short” (ever notice how the “smallest courses” sometimes pack the biggest punch and give you MAX value for your MONEY?) course on handstands, do so now.

But remember, get the first two courses FIRST before you get this one.

PS #2 – We still have THREE copies of Fast and Furious Fitness (the collector’s Edition) available – so if you want in, jump on this now. Remember, this won’t be available once I sell out, which will be very soon.

I found the third copy (I had only two sitting around) when I was rummaging around documents in an “age old” folder of mine where I keep things for safekeeping – there it was, my beloved FIRST BOOK! 🙂