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The mind, my friend, I’ve often said is the biggest muscle that controls all.

This truism, along with a coupla others – one being what I mentioned in the title came to mind as I was getting through a Rahul Mookerjee patented 1000 jump rope – 100 pushup barebones BRUTAL workout – part of which was straight out of Pushup Central, for which customers have left MANY a GLOWING review, and all very well deserved.

When your body wants to quit, but your mind won’t let you, was one of the statements made!

And it’s so true!

This is bodyweight training at it’s very best, the most brutal!

Thats another comment – I’m paraphrasing from mind, and as I finished up – note, in addition to the above, in that 15 minute blast, I also did 20 handstand pushups and 35 pullups – another truism came to mind.

That being, one I talk about all the time.

Mini workouts!

And how brutally effective they ARE!

And this is why I’m writing this to you.

In fact, I’m going to do another brief workout after this, but as the heart still roars?

If you can only do 10 pushups, my friend, and that is brutal – why not incoporate this style of training into your routine, and see how quickly you progress?

It’s one of the keys to progression at ANY exercise, and ANYTHING you do – that I’ve been talking about for a long time now.

It’s how I did it, and how you can too.

YES, you advaned men out there can make great gains on this routine too, including yours truly for whom at one point I’d barely feel 250 pushups – but I’d still sweat up a storm in the A/C.

Those videos are truly GOLD – those in the Rolls Royce of Fitness (man, I am giving my SHOULDERS a break as I write this!).

And there is a reason I keep saying that!

Those of you that have bought the book elsewhere, let me know – and I’ll do up a special price for videos only (if you want – that option is not there on the site for obvious reasons).

And other than that, I’m glad one thing persists in all the madness globally.

Hard workouts – done BRUTAL style – Rahul Mookerjee style.

They’ll benefit YOU like you’ve never benefited from ANY ROUTINE before!

Best,

Rahul Mookerjee

Ps – Back soon!