Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 143

Warning: Undefined array key "inject_bottom_color" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Undefined array key "" in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 159

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 160

Warning: Trying to access array offset on value of type null in /home/0excusesfitness/public_html/wp-content/plugins/newsletter-leads/plugin.php on line 161

Before the profoundly moronic comments on “bulls” come in in a sense they’re not intended, let me say this.

Actually, they’ll come in anyway.

But what I mean is the sort of Bull I mention on the Shoulders like Boulders! page, not necessarily the sort of bull that “mounts cows”.

Chairman Mao of all things made the profoundly idiotic comment about “Russia and India” in 1960 or sometime.

Apparently the Russians were bulls mounting the Indian cow.

What the Chinese were, locusts – quite literally – at the time Mao’s great leap forward had reduced the vast majority of the populace to … eating DUST of all things was never mentioned, of course.

But anyway even locusts eat crops I’d imagine.

(the Hong Kongers had it spot on, lol)

Well anyway, it’s no surprise that I mentioned the Brahma Bull on Shoulders like BOULDERS!

And in my most recent iteration, and uber advanced (though there is more) book on handstands and handstand pushups “Profound 70% GORILLA 30% HUMAN Handstands” – there is a secret trick (IF YOU READ BETWEEN THE LINES) I teach you to working the neck and traps at a level you have never done before.

I dont care if you can bridge all day long.

I dont care if you can bridge with people sitting on you.

I dont care if you’re a master of the reverse pushup.

I dont care if you’re a pull up champ.

All of those are great to be, but this one way?

Oh – MY.

I just did a brief workout (less than a minute), and the chain I wear around my neck is fixing to pop off a short while later.

It’s one of those tight silver chains as you can see I believe on the cover of Fitness Pioneer – Volume #2 if you focus on the NECK part of it, I believe … (and not on the “hairy monster” himself, hehe)

(Though of course, some like that)

But point being, neck workouts.

I mentioned the neck and forearms in my first post today I believe …

And I’ll say it again.

The TWO body parts that scream out strength, health, VITALITY and conditioning more than even the legs?

(and it’s impossible not to have strong legs and a back if you have the above)

NECK.

And forearms!

Profound Handstands is way too advanced for most people.

Do Shoulders like Boulders! FIRST – then Battletank Shoulders – and it’s only THEN you should attempt this one.

(Its not even there in the compilation).

(and the secret trick is NOT there in Profound Handstands either, but plenty of OTHER secret tricks are there – the only reason this isn’t there is because it’s just oo tough for most people).  (But read between the lines, and you’ll find it yes).

But bridging is something every one should do, my friend – without exception in most cases.

And you’ll literally feel better than “anything else you’ve ever done”, especially if your constantly in pain or what not if you get on the best darn exercise ever.

Which also is huge on neck.

And that, my friend is that.

Back soon!

Best,

Rahul Mookerjee

PS – The Rolls Royce has an entire video dedicated just to the bridge, I believe.

PS #2 – I forgot – I feel GREAT as the blood roars to my neck. You would be amazed to know how much tension the average Joe or Jane stores in that area!