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Have you ever woken up with a pounding headache and a complete BLA! feeling – no, not even after “indulging” the night before?

(insert activity of choice for “indulging”, of course. HA!)

This morning – or afternoon -mentally in some regards yours truly “woke up” JUST like that.

Except my pounding headache was more a pounding subconscious.

It was different! I could feel it.

Perhaps the almost-lucid dream I’ve been having for a while due to the brain programming techniques I use before lopping off to bed is one reason.

(dreams, I should say – but yesterday’s was EVEN more vivid – right down to the names of and on the highway markers!).

But anyway, I didnt know what to do.

And of course, it had to be the day it was noisy around me. Babel of NOISE.

And in that state I could barely function, let alone write or do anything.

Snap out!

I did my meditation for a while (which I’ve been neglecting over the past few days), but I did it with a twist.

Didnt really work.

Then I stepped OUT.

Felt the sunshine on my face. Breathed some fresh – or as fresh as it can be – air.

Saw a neighbor pacing up and down smoking a “fag”.

And so forth.

I felt better, but nothing like what I wanted to.

And then I did it.

STRETCHING!

I did some simple routines STRAIGHT out of Isometric and Flexibility Training. Each took less than a minute.

Indeed, there is a reason those “tough” workouts in there take less than 5 minutes in some cases, and there is a reason a lot of the “GO HARD!” workouts in my books also take less than 5 minutes!

It’s about what you can do and HOW you can do it in the quickest possible time – not the other way around.

Anyway – I stretched my legs, upper back, hamstrings, and as I felt the pop and crackle all over my body (mostly all stale energy from a hard squat workout and a load of pull-ups yesterday) – voila.

A WEIGHT – a huge one – was lifted off me.

Brain fog disappeared.

That most important muscle started to function again – I’m talking about “up there”, hehe, though admittedly these isometrics DO have a huge carry over “in bed” – along with the routines in this course – Animal Kingdom Workouts.

There is a reason I say that last course can put Viagara out of business almost overnight if enough people “get on the stick”, hehe.

The Bozo might just do it, so I better not say it. LOL.

But anyway, THIS, my friend is worth the entire price of admission for the course on isometrics.

I wrote about FEELING on cloud nine the other day – and the same thing is happening now, within the space of less than 1 minute or so.

From utter CRUD – COMPLETE BLISS – and then you have the strength training benefits.

Massive ones.

I should just rename the course to that, or put it on the sales page. Hehe.

Anyway, jump on it NOW.

I’ll be back soon!

Best,

Rahul Mookerjee