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Switch grip pull-ups are a great, great way to do – and get better at pull-ups – that I’ve mentioned in “Pullups – – from STUD – to SUPER STUD – within WEEKS!” – a course that has flattened many a know it all that thinks they “know it all” because they can do a pull-up or two, made many a Bozo and idiot that sends women text messages about “can I be your servant and massage your feet” insanely jealous and furious – and has pissed – and HELPED – tons of people in general go from STUD status at the pull-up to SUPER STUD.

Along with the swami pull-up, a variation that is equally intense, and works the body differently . . .

And along with the other great variations mentioned in the book.

If you’ve got the first Volume, this second one is a natural progression and a must grab my friend.

But anyway, all the vivid dreams I had last night.

Like “Catherine Tramell” in Basic Instinct, this writer has a very vivid imagination too apparently (proof in – well, the pudding!).

(and especially considering all thats happened in my life thus far, and what happens in your life is a product of your imagination – either conscious or not).

If you don’t imagine consciously, guess what.

Your mind will do so anyway, except it will do so negatively.

But anyway, point of this being . . .

I was doing switch grip pull-ups in the dream, but an advanced verson where your hands do NOT leave the bar after a rep.

You switch grips while on the bar, and continue.

Try it, my friend, if you think it’s “too easy”.

Just try it . . .

And get back to me.

Pull-ups are one of those exercises everyoen should be good at.

Reality is the polar opposite, of course.

But every time I’m lugging up massive suitcases while moving between apartments in China, for one, (I live in the old complexes that don’t have elevators as yet) … I remember how the pull-up has helped me.

I often make mention in 0 Excuses Fitness of the pushup being the BIG DOG of fitness, and it IS.

In Gorilla Grip I say with confidence that your grip can, should and WILL improve if you do just pushups and gave you an example of how this happened for me.

But pull-ups, my friend are something that cannot be replicated.

They’re damn good.

And the pulling motion in all the different types and variants of pull-ups I do will truly build a body for and give you functional strength for the AGES.

Never worry about being the one that can’t lug the suitcase up a flight or several of stairs and hoist unwiedly items easily, without breaking a sweat.

Be the guy that “I’ll always remember how you carried those heavy suitcases upstairs!”

(after I lugged two massive suitcases – unwieldy old style suitcases – you know the sort! – no handles etc – with a pinch grip up four flights of stairs on a trip back from Beijing).

(Or, I’ll never forget , she said).

I prefer using the positive …

But anyway and curiously enough this was said by a person who years ago made the comment of ‘he thinks he’s so strong!”

In a negative manner.

But thats another benefit, I suppose, watching their jaws drop. To me though the other benefits are way more worth it !

If you’re at DUD status and can’t even hold on to the bar without crying Mama, go HERE and grab the course.

Start implementing.

Then go HERE – and grab the advanced course.

start implementing, and DOING.

And therein lies the ROYAL roadmap to super strength, six pack, core strength from Cain, and a “raw primal” look about you that (and a vibe) NO other exercise can give you.

Get off the fence now, my friend – and grab it NOW.

Best,

Rahul Mookerjee

PS – Or, you could just grab the compilation here.