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So, I’ve been doing handstand pushups for years.

But over the ages, I’ve learnt two things.

One that handstand pushups are something EVERYONE can do. If you’ve got four limbs, you can DO ’em basically.

I dont care if you’re a super fit individual, a pumper and toner Jim Shim, or a boobybuilder, or someone that runs away from them and yet aspires to do ’em, but won’t admit (hmm! Hint, Hint!) … or simply someone that cannot do ’em NOW.

YES – YOU CAN.

And you will if you follow my admittedly DIFFERENT and FOR A VERY GOOD REASON guidance on HOW.

And there is a REASON I teach things differently – one because it’s the BETTER way to do it (hard is better) – and two, you’ll see below.

And two – carrying from the above – handstand pushups like everything else can always be made tougher.

Much tougher.

This afternoon, I did ONE little adjustment to my routine most wouldn’t notice.

I almost fell over.

And thats ME – Mr. Handstand pushup in the static hold of all things!

And I will NOT reveal it here – not because I dont want to.

NOT because I think it’ll hurt sales. No, it wont!

It’s because of CAUTION and the FACT that MOST of you, even those that have been doing this for a while might hurt yourself big time while doing ’em.

What is it?

Well, it involves the inner and upper chest, and static holds, and thats as far as I can go.

Ill explain this in the emails and EXCLUSIVE tips I provide for those smart enough to already be in the 0 Excuses Fitness Ship …

But for those NOT in it?

Well, I just gave you one more reason to be in it.

And it’s NOT any of the following (this tip) –

Hand positioning. 

Going closer to the wall or not (thats part of it, but not the key)

Fingertips (NO). 

Push, pull, walkouts, all tricks I tell you inShoulders like Boulders, one of the best books ever on shoulder building and training … NO. Its not that either.

For what it is, well, either jump on my coaching calls or get into the 0 Excuses Ship my friend.

It’s just that simple, and this one tip I mention is just he tip of the iceberg.

In fact, I might just put out course NUMBER THREE on shoulder building, so POWERFUL is the trick.

From raging grizzly to raging BULL elephant to a raging, snarling, BARRELING combo of the above … and then some!

Hey.

Great headline that makes!

Anyway, on that sage note, handstands and handstand pushups are great, and really, bro, number three when I first started this email ( I said two things, but I should have said three) is this – everyone not just CAN do ’em – but SHOULD Be.

• Wanna get better at pull-ups? 
• Wanna make your shoulders EXPLODE from them shirts? 
• Want a twelve pack even pull-ups won’t build? 
• Want cardio and strength ALL in one? 
• Want to FEEL GREAT – think even better – and look the BEST? 

And much, much more.

Then you DO need to be doing these!

Jump on the train HERE for you beginners – and if you’ve already GOTTEN past the first book (note – you DO need to proceed in progression!) – then go HERE for the second.

I’ll see you aboard, hehe.

Best,

Rahul Mookerjee

PS – Another great idea is to pick up the compilation i.e. BARNSTORMER shoulders! A customer’s words no less, hehe. YES!

*YUSSSSSSS!*