Why being a ONE LEGGED MAN in an ASS KICKING contest can sometimes be a damned good thing.
- If you can "do it" on one leg, hehe ...

Jack Carter.

Not the 1971 classic, but the Stallone remake, and I have to admit, it wasn’t one of Sly’s best works – but if you’re a die hard Stallone fan like I am, you’ll love it.

I loved the movie, despite the fact it had almost zero real action as compared to the gritty Michael Caine flick made in the UK years ago.

Now THAT WAS REAL!

Right down to Caine getting out of bed with his erect you know what “pointing” at two gun men. (while he reaches down to grab a massive rifle of his own under the bed).

“Put that away, Jack”, one of the gun men laughs. “He means that”, of course, he said, gesturing to the rifle.

LOL.

And classic!

As was to an extent the Mickey Rourke line of “Let me tell you something, Jack! You’re going to end up as a one legged man in an ass kicking contest.

(There is a lot of dialog here I love, but I’ll omit for the sake of brevity and jumping to the point)

Now if you still want to do this little dance for old time’s sake Jack – then – BRING IT!”

(and the one legged comment after that – I must admit I inverted the order)

It’s something I’ve been explaining to my 7 year old as of late.

And she giggles away every time I say it, no doubt forming a picture of “fat Papa with a round tummy on one leg”.

Kids are so cute, hehe.

Anyway, if you CAN fight on one leg – then KUDOS to you, bro.

You’re so far ahead of the rest I cannot even begin to tell you!

Let me tell you something, Jack.

If you can do one leg squats, for instance, bodyweight Hindus or “ass to floor” squats – youre ELITE.

Even if you can go halfway down!

Ditto for doing one leg rope jumps(something I show you HOW To do in Jump Rope Mania! And its easy, really. Way easier than most think!) …

Or one arm pull-ups.

OR even HANGING on to the bar with one hang, which I just finished for a minute on both sides with both arms.

If you can do any of this, you’re already in great, great shape.

But you can always improve!

And back to bringing it ..

I AGREE.

The honor killing threats, either supposed or real when Igot married?

BRING IT!

The Bozos sending me “threats” on emails (which I love, because they’re so hilarious and toothless, much like the “lovely” reviews he leaves, hehe, and Amazon panders) ?

Bring it, scofield. I WILL turn you into a one legged man pronto, and I dont do that with many people at all, bro, but as a customer recently said, what the Bozo needs is a slap across the face, and most likely someone has already DONE it to him.

But if not, I’ll be happy to do it.

BRING IT!

Fitness wise, the arm chair theorists and “experts” that claim bodyweight stuff doesnt build STRENGTH, and loads of muscle?

Well, and again.

BRING IT!

And thats how to go about things!

Well, my friend – thats it for now. I’m removing BOTH my hands from the keyboard (no, I’m NOT putting them elsewhere for now!) … and Ill be back soon!

Best,

Rahul Mookerjee

PS – I’ll be putting out a course on one arm work pretty soon – stay tuned. Probably an advanced conditioning course too. Plyometrics. So much to do, so little time, but when the urge hits – watch out! Hehe.

For now, gorge yerself on “Isometric Training and Flexiblity”, which already seems to be pissing a ton of bozonators off, hehe.

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