Signpost visualization to shock and surprise yourself -and SHOOT past best previous’es!

Ok, so that probably comes across as a bit strange, doesn’t it?

Yes, I hear you say!

But hold on. I’ve spoken often about the power of visualization and how it can be (if used RIGHT) used to amp the results of your workout or even results in your own LIFE manifold – more than you ever expected.

And while done wrong it can actually have the opposite effect of what is intended, done right the power of visualization is just mind boggling my friend.

And though I’m doing record reps almost daily in the rope jump workouts I do, I keep shooting past previous bests, both in terms of time and numbers.

One of the ways I do it, and this “lit up” a certain area of my brain as well (visualization is supposed to do that!) is to use the “sign post” technique.

What do I mean?

I see a signpost, often GLOWING pointing me in the right direction as I work out

With the number of reps I’m approaching as I come nearer the actual number . . .

So for instance if I’m at 420, I might have a signboard illuminated and glowing with the numbers 500 in my mind.

Once I pass that, on to a dimly lit or not lit 600.

Once I get close, that sign post LIGHTS up. Motivating me to get there, and get there faster and without ANY break, much like a good boxing coach would. Hehe.

Motivating me to blast past past record number of reps and past P.R’s.

And so forth.

And the illuminated nature of the signpost helps, my friend. I don’t know why, but when that damn thing starts to blink I know I’m near, and I really, really speed up!

I did 3500 jumps today before my pull-up workout today and the results (in terms of time taken) were nothing short of astounding.

Yes, I know.

I keep talking about blasting past P.R’s almost daily.

But so will YOU my friend; if you train and visualize your training the way I do!

More on this later, but for now, I’m out for a well deserved meal. Back soon!

Best,

Rahul Mookerjee

PS – Hindu squats are another exercise where I’ve found this sort of visualization to be very effective. Learn how to do them squats (and therefore blast any and all nasty lard off your frame in RECORD time as well) right here: https://0excusesfitness.com/0excusesfitnessystem/

PS #2 – You cannot build a skyscraper without the right foundation, and high rep Hindu squats or pushups are no exception. Build a strong base FIRST my friend. There is no getting around that! Again, HERE is where you go to do so.

PPS – More stuff available on our products page. Take a GANDER!

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