I don’t  know if you’ve seen the Sly Stallone starrer “Over the Top” way back in the day.

It’s about an arm wrestler who drives trucks to make a living until he finally wins the BIG arm wrestling competition, and a man (same character) who is estranged from his son but is desperately trying to make amends for his past mistakes in that regard.

Not a bad flick, especially not if you’re into “pot boilers”, hehe.

Anyway, in that move there is a song which is titled “Giving more than we receive”. OR something like that. I can’t remember the exact name.

But it plays as Stallone drives the truck through miles and miles of empty country expanse, and as you hear the song say “the miles go under the bridge” (not the exact words), you can literally SEE it in front of you. I think it was the initial montage that had that song . . .

The miles that go by like WATER . . . under the bridge! Ah, I got it now.

I loved the movie, as well as Cobra, another Sly potboiler.

The never ending miles unfold as far as I can see . . .

Right on the spot.

Follow my heart.

Giving MORE than we receive, and its with an open heart that we . . .

. . .

. . .

Great song, hehe.

And today while working out, guess what happened.

That song came to mind.

Along with a visual, but not an associated one.

The visual of a COUNTER before my eyes.

Numbers FLYING off the counter as the reps flew off the rope, and (as my daughter noted) I sweated up several “gallons”.

It was like a real counter in front of me, counting “double”.

So, if I was counting till a 100, the counter would count “1” twice.

And getting to 50 #2 means a 100 reps!

This by itself is a very powerful tip I’m giving you my friend, especially when the “numbers seem too far away”.

Trick your brain into thinking they’re NEARER Than they really are – – and you’ll not only have a super workout, but you’ll also get done a lot quicker as I did today.

And that’s today’s tip. See what you can make of it, my friend!

Best,

Rahul Mookerjee

P.S. – Here is where you can grab the BEST damn course there is on pushups – a course that has been getting rave reviews and continues to – https://0excusesfitness.com/pushup-central/

P.S #2 – Sly looked like a REAL man in that movie for sure, and as for the engine oil guzzling “Grizzly Adams” and the true BEAST INCARNATE “Bull” Hearley, you could accuse them of many things but being UNMANLY isnt one of them. Pity I can’t say that about the average “man” (I use quotes for a reason) out there, hehe.

Fear NOT though my friend. My latest course WILL bring back the RAW ANIMAL LIKE “BEAST” in you. Go HERE and grab the course NOW – https://0excusesfitness.com/animal-kingdom-workouts/

What a frustrating last 8-10 hours it’s been!

And what a HARD few hours before that (but very enjoyable!)!!

What do I mean here?

Frustrating, I hear you ask me? A new product’s out, and you’re frustrated?

Well, not exactly my friend . . . not at the product itself.

In fact that’s about the only good news I’ve got to give you for the past couple a days, and there’s been a LOT going on.

Not to mention my computer screwing up ROYALLY over the past day or so. Seems the mammoth Animal Kingdom Workouts book was too much for it to handle, hehe, and it’s been acting weird since yesterday.

It took me (or was taking, I should say) three hours to do what should have been done in three minutes flat. Literally. It was that bad.

And the problem still ain’t fixed despite bazillions of installs, uninstalls, and so forth.

But it’s working to the point now I can upload the latest product we have – – Animal Kingdom Workouts!

This is truly the most comprehensive book out there on HARD workouts.

Isometrics fans, you’ll love this. Plenty of static holds and one arm workouts in there as well!

Rapid fat loss, and muscle building at a rate that will bring the INNER BEAST and REAL MAN (or woman) back in you RAPIDLY.

(The above is sadly lacking in today’s world as you know).

Modern day man is a royal MESS my friend.

Not only are most modern day men flabby and out of shape and always complaining about something or the other, or unable to seemingly focus on anything or achieve any sort of goal, but they’re also WEAK – mentally (where it counts the most).

And, speaking of counting the most, most men are unable to perform at any decent level in the . . . ah, but you get the picture don’t you?

It’s a sorry state of affairs indeed my friend, but if you’re reading this and can empthasize, take HEART.

Deep down under, there exists a REAL MAN in you, my friend.

A STRONG, FIT, virile man that is a GO GETTTER as Nature intended.

A physically FIT man with LOADS of energy to boot, and that “primal vibe” coming off you which will make other men stop and take note of you.

This real man is INSIDE of you, just waiting to be released.

And pumping iron in the gym ain’t gonna do it. Neither will countless rounds on the pavement or slow swimming or yoga shmoga or whatever (or Spandex, surely!).

What is needed is for you to get back to BASICS.

As Nature Intended.

And as I get back to fixing my computer, I have this to say – – email updates may be sporadic until I get all this RESOLVED.

And HERE is the link for the ONE book that WILL turn you into and unleash the INNER BEAST IN YOU – https://0excusesfitness.com/animal-kingdom-workouts/

Best,

Rahul Mookerjee

P.S. – Special introductory price for now – hurry – and grab it NOW before the price goes UP, UP and UP!!

This morning I had the idea to write about “how I want to be remembered”.

Or how “you” want to be remembered, and it was afternoon, actually. Hehe.

And I wrote about it.

I never have any set plans for what I want to write.

This may come across as nigh on ASTOUNDING for those that know me, and my output.

This will come across as unbelievable to those “in the know” about my other ventures, where I’ve written not just long NOVELS – – but also a lot of instructional courses such as with 0 Excuses Fitness.

Not to mention all my other writing all over the Internet on various other sites.

Not to mention THESE daily emails . . .

And more, but no, I don’t.

I live life in the flow. When it comes to me, it comes. And it usually comes so spontanesouly that I have to literally RUSH and drop everything I’m doing and put pen to paper (metamorphically speaking during the day and not so much when I’m writing my dreams down on PAPER using a real PEN) and get it done.

And the first two hours of the day are usually when inspiration strikes out of the blue.

If there ever was one tip I could give you (I have NOT mentioned this in Zero to Hero, by the way) – – it is this.

Devote the first two hours of each day for yourself.

The fights with the S.O. can wait.

The laundry can wait (unless it’s done between tasks!)

The dishes can wait just a little while longer

The kids can too!

And so forth.

You on this list will remember what I said about THAT company I worked at, and the immense success I enjoyed while doing things my way (which while it was eventually and ultimately unpalatable and incompatible with the boss’s ego, which is fine; he’s a great guy!; worked WONDERS while I did it).

(Edit – he hates it when I make comments like this. One of his pet grouses was when I point out faults, and yet say the other person’s a great guy).

According to him, that’s being hypocritical.

Huh?

Don’t we ALL have faults?

And pointing out a fault hardly makes a person a bad person, my man!

Anyway . . . (oh, and before I continue, its shades of grey. NOT black and white! ?).

Anyway, the point of all this is that I did (worked my magic) what I had to for them in the first hour of the day when I woke up.

Along with some other writing I did for some other people. 10-15 minutes of high energy fun that got me more than I’d ever bargained for and a lot of high quality contacts I have until this day!

After that I’d workout.

And then it was back to the “fag end” of the day when the magic would work again.

Think this only applies to sales?

Think again.

Fitness wise, I do my fitness routines FIRST thing in the morning, or if that’s not possible, FIRST thing after I finish a bit of writing.

And usually, it’s the first thing in the morning, as I’ve written about so often!

Is it any wonder that I’ve gotten the results that I have doing it that way, my friend?

Devote the first few hours of the day (first TWO actually) to doing what YOU WANT – – and watch how your life expands and gets better almost instantly!

Yes, this is one of the best ever tips I could give you. For FREE. Try it, and let me know!

Best

Rahul Mookerjee

P.S. – And yes, I recommend you do the exercises in 0 Excuses Fitness (or Corrugated Core – – or “Pull-ups from DUD to STUD within a matter of weeks” – – or any of my other products) first thing in the morning too!

I’ve often spoken about living life in the flow.

About making decisions based upon GUT feeling, and almost on the spot, and instantly.

I’ve spoken a lot about how in 2018 I was put into a position with my back against the wall, and it was literally do or die at a certain point in time and then some.

I was literally pushed (WITHOUT being given the opportunity to plan in advance, or even think about it; though to be honest it was expected from a certain standpoint) to give a DATE for a certain activity, and if I did not, the ramifications would be enormous.

That period in my life was certainly one of the toughest I’ve ever dealt with. And successfully at that!

As my friend (well, at a time anyway) Charles once said, it’s not how you start. Its how you finish!

And as I finished the year off on a massive, massive high – – new business in tow of all things, I was flying HIGH.

Or so I thought . . .

Claude Bristol warns AGAINST complacency in his wonderful little book “The Magic of Believing”.

Anytime you get complacent – – you go DOWN. It’s just that simple!

As he so famously said, success is a matter of never ending application. Anytime you pause to rest on your laurels is when it takes WINGS and FLIES AWAY.

There are always others in this world aspiring to “your position!”

Anyway, the habit of making decisions on the fly, and almost instantly is something all successful men have.

I should say, making decisions quickly (even if those are highly unpopular decisions or make NO logical sense at the time) and NOT changing them (or being excruciatingly slow to change them, if at all).

Ford was often known as stubborn and obstinate, for one.

But this was because of his tendency to MAKE a decision and then BACK it – no matter what.

Remember the story of the 8 cylinder engine I keep telling you about?

Ford wanted to build it, and at the time it was unheard of, and his entire team of engineers were not shy about telling him about this repeatedly either.

That will never work, the world said!

In a chorus at that . . .

Ford could care less. He ordered the men to go and start work on it anyway, and they did it. They had little choice if they wanted to keep working for Henry Ford!

Six months later?

Nothing happened.

“Go right ahead!” said Ford. “I WANT IT, and I SHALL HAVE IT!”

And this, my friend, forms the basis of TRUE success, and speaks tomes in terms of persistence, that one quality that separates the true ACHIVERES in life from the lookie lous and wannabee and “has beens”.

You have to be persistent!

And you have to back your DECISIONS.

Anyway, six months more passed. Nothing happened.

Ford told his engineers to keep working upon it anyway.

And then, all of a sudden, at long last, the SOLUTION was discovered – as if magically!

As Edison said, ideas do “come out of air”!

And the reason for me mentioning this?

I do the SAME thing.

I take decisions based upon GUT feeling, and mostly that alone. Sure, I do my due diligence and all that, but end of the day, it depends on the GUT feeling and pretty much the feeling I get when talking to the person I’m doing biz with (and no, it don’t need to be the phone either. Words carry a very very strong vibe as well if you know how to read ‘em!).

In fact, believe it or not, I have NEVER gotten on the phone for some of the biggest deals I’ve cracked. Except at THAT company where I often made phone calls, but even those were not really necessary as the real deal making was done via email.

Last year, I was RIPPED off doing just this.

Once for a smallish amount (still significant, but not “break the bank” in any way).

Did I stop trusting my gut?

No.

I made another biz decision, and ended up getting ripped off for about ten times that amount, and then some!

Another gut based decision.

This year, as I switched web hosts, I did something “on the fly” I’ve never ever done in my life.

I cannot speak highly enough of my current web host, and compared to the nightmare (literally, and if you don’t believe me, here is what one person (not at that company, but elsewhere) said about it “outrageous and then some”) the last company was, these guys come across as a breath of fresh air.

Hosted in the good ole USA – – TRULY hosted there as opposed to the bunch of lies the last company fed me.

And I gave them a testimonial nigh on two weeks after using their service, so impressed was I.

So impressed was I after talking to Peter, the guy who handled my case . . .

GUT feeling my friend.

Logically, you might think this is astounding, and for a sane biz person like me to do this . . . after just two weeks?

Its about GUT feeling.

And why was I ripped off the last year?

Because it all happens for a reason.

I’ve spoken about not giving this biz enough time last year. Many times.

Despite having struggled for JUST THAT all of 2018, and then finally when the doors of SUCCESS were thrown open, I ended up jumping into another venture!

And perhaps this was the Universe’s way of telling me some things, and teaching me yet another lesson.

Which I’ve hopefully learnt now, hehe.

It all happens for a reason, my friend!

And that’s that for this email. Back soon!

Best,

Rahul Mookerjee

P.S. – Be sure to check out our highly motivational fitness and other products that get RESULTS quick right here –https://0excusesfitness.com/products/

P.S #2 – Animal Kingdom Workouts has “swollen” to over 68 exercises now. Oh boy! I can FEEL it . . .’twas workout #3 in one day while taking the pictures yesterday, as I wrote to you before. So it will be a few more days before the book is out, but rest assured the wait will be WELL worth it my friend.

Oh boy!

They sure do say it like it, or some do, hehe.

My last email blast (well, one of the last ones) caused more than 24 people to unsubscribe off my list.

For good.

With a snarky comment or two thrown in there as well which to be honest are so ridiculous that I won’t dignify them with a response.

And . . .while unsubscribes are nothing new for me, and something I personally WELCOME, this latest number was a surprise to me.

I don’t normally have that many people leave, but hey, if saying it like it is pisses people off that much, so be it!

There’s a lot of people that would raise their eyebrows and say it’s a bad thing.

Not true, my friend. Not true.

Lets take the example of Donald Trump, who once famously and very publicly made a comment about a certain model “not being a 10 any longer”.

Or something like that.

You should have SEEN the backlash! Or heard it, or watched it.

Twitter was ablaze with people accusing him of being a woman hater, womanizer (curious how a woman hater is a womanizer huh), abusive person, and much, much more.

And in the all this hoo haa, steadily his follower base kept increasing.

The publicity he got from all of that was MORE than what he would have got by posting a more “normal” tweet. And trump is a master of the game, bar none as I’ve often said.

If there is something I admire the man for, it’s not so much his politics, but his STYLE!

This morning I was reading about a retired Major in India making the comment about the Nepalese PM being honey trapped by a Chinese dame. Supposedly the Chinese Ambassador to Nepal or something.

And while I don’t know if it’s true, there is no smoke without fire.

And, knowing what I do about the Chinese, and how things work there, it wouldn’t surprise me one damn bit.

And neither does the outrage surprise me.

From the snowflakes, all of whom are unwittingly giving the Major way more publicity than he would have normally gotten!

There’s a marketing lesson in there for you, my friend.

Whether or not you choose to take it is up to you!

And fitness is the same my friend.

The minute someone with a huge belly hanging over their gut posts about being able to do pull-ups, or wanting to for that matter, everyone goes nuts.

How can he. How dare he? Can he ever? And so forth, and often times people lose track of their OWN workouts while discussing it.

And while I don’t recommend sharing your goals with others, the “hard nosed” amongst us often do so and make bold statements with ALCRACITY and POMP and CANDOR . . . and rake in the bucks too, hehe.

Don’t believe me? I understand, and I’ll have more on this later.

For now, the last thing to say here is that the new book on Animal Kingdom Workouts has been written, but my photographer (my wife) bailed mid way due to some B.S. reason about “you didn’t do this, so I won’t do this”.

I wouldn’t be calling it a stretch to say she’s been doing all she can to bully me over the past few months for reasons I best not get into here, but it’s a typical Femi-Nazi approach.

It’s either her way or the highway.

“No, I won’t retake those few pictures!”

OK, dearie.

No problem.

Guess what.

I’ll put the book out with THOSE IMPERFECT pictures (which really aren’t that imperfect as they may seem. I set high standards and like to maintain them but the pictures with a bit of work will be fine; and not to mention there are a few more I have, hehe. Always best to keep an ACE up your sleeve!).

And on that note, I’m off.

Let’s see how many people this last statement of mine ticks off (but really, if you can’t stomach brutal reality of LIFE for what it is, then . . . you should not be on the list, period!).

Best,

Rahul Mookerjee

P.S. – There are some very interesting parallels between the India-China situation and countless stories of “abuse”. Not everything is as it seems to the naked eye, my friend. A bully is a bully, regardless of gender . . .

P.S #2 – Anyway, upward. Here is where you can grab Corrugated Core – a course that has seen plenty of interest since I blasted out the last email on Core Fitness. . .

P.P.S – The book on Animal Kingdom Workouts is coming along nicely, except for ONE thing, which is good, hehe. Much like the book on Pushup Central (I wasn’t planning on more than 30 odd exercises for that book, but we all know where it ended up! ?) it started off SMALL. I was thinking maybe 25, 26 exercises, but it “grew” (much like with Pushup Central) and right now I’m at 50 odd. All good. I’d rather the book take a couple of weeks more so that (as my customers say) they get REAL value for their MONEY!

A long time ago, or maybe not that long ago, I was having a drink with a good friend of mine.

We were talking physical (contact) sports, combat, and more. I think that was the first time my buddy showed me how to CORRECTLY unsheathe a knife (a monster if there ever was one!) . . . and believe me, most people do NOT do it the right way.

And more, but one of the topics was conditioning.

And we were talking guys that could take a punch to the midsection (or not).

Actually, it was the “big VS fat” discussion.

Yes he’s a big guy, my friend said about another person. But lets see him take one to the gut!

To which I agreed.

The core is most important, I said. And I emphasized that by throwing a few “mock” punches to my midsection.

“Here, try hitting that!” I laughingly offered.

My friend laughed back.

“I know. I’d be wasting my time hitting there!”

And while this is a story unto itself, the point being is this.

The old “am I a big guy, or am I fat”.

And I think you know my answer and stance on that one.

Now, let’s take a look at a living legend Herschel Walker.

A physical specimen and a BEAST if there ever was one. Football player, and what a player at that! MMA. Bodyweight enthusiast. Martial artist. Sprinter. Is there anything physical this guy has NOT done?

And despite his muscular build that would put most boobybuilders to shame very quickly, he does not and has not ever lifted weights, and is going STRONG at the age of 58.

Most men call it quits at less than half that age . . .

According to Walker,

“Almost everybody wants to look like a body builder and do 500 pounds on the bench. That sounds good, but all of sudden you’ve got back problems and all these other problems.”

And then this . . . (when asked about his erstwhile 3500 pushup a day routine which during his MMA days was cut to 1500, still a gargantuan daily amount!) . . .

“You get the core ready, you can handle anything else!”

And it’s true, my friend.

It’s TRUE.

There is a certain inner and innate CONFIDENCE that comes from having a core of STEEL.

There is a certain “underhinted” swagger you’ll naturally have when you have abs so solid that people’s elbows “bounce” off them as they would steel walls!

(Yes, that actually DID happen to me!).

There is a certain pride in having abs so solid that all the punches in the world wouldn’t hurt it (in fact, as Martin Farmer Burns rightly said of well developed abs “my own abs are soft enough when relaxed, but when I “set” them the muscles are as hard and rigid as the muscles of my arms or legs. In fact you might strike me with all your force on the stomach with your clinched fist and not cause the least pain.”).

And that’s the sort of CORE you need to look to build my friend, and no, crunches ain’t gonna do it. Not even close. Sit-ups are OK, but they don’t come anywhere near to building the core as REAL core building movements do.

The core is NOT just the six pack. It is everything from below your chest to the knees!

And I’ve put together a compilation of 51 exercises, no less, that are BY far the best there are when it comes to building muscle in the core – and burning that unsightly blubber off in record times.

Get cracking on these now, my friend. Truly the best core exercise you’ll ever do!

Best,

Rahul Mookerjee

P.S.: Along with that, remember to pick up Pushup Central for max core benefit!