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This afternoon, as I got done with my own workout, I Called my daughter into join me, into the fray.

She didn’t want to.

“Im on the dumb phone, Dad!”

OK she didn’t say dumb phone, hehe, but you get the point.

“No problem”, I responded, smiling internally.

And I started doing my own thang.

My patented “animal like” workouts which I often use these days as a finisher.

As the sweat started to pour, and heart really start to hammer, I was almost collapsiong in a heat.

I paused to “catch my breath” while leaning against the wall.

My breath coming in HUGE RAGGEDY gasps!

And my little one of course heard it.

“Whats up, Dad!” she said.

“Come and beat me in the race!” I said, barely able to get the words out!

“sureeeeeeeeee”  she trilled.

And with that, she was off in the bear crawl.

Midway through the race, I collapsed again.

Sure, I had done a tough, tough workout before with very little rest. 30 minutes all in all of solid rope sprints, and that will KILL the cardio system in a good way, but still.

The bear crawl is but one of the exercises I speak about very highly in the 0 Excuses Fitness and Kiddie Fitness.

Truth be told I should come out with a course called “Bodybuilder fitness” which coveres nothing but animal like workouts, because most boobybuilders and gym goers would fall flat on their face if they even TRIED such a workout.

Including you 500 lb bench pressers.

Yes.

I can put you through a simple ass workout that will kick your booty from here to you know where, and ALL with animal kingdom like workouts!

I’m sitting here right now.

A good hour or so after my workout.

After a shower.

Without a shirt . . .

.  .  . and the sweat is still trickling off me??!!

How effective do you think these sort of workouts are?

YOU TELL me, my friend.

And on that note, let me tell you that while the bear crawl is one of the most effective finishers ever, it aint the only one.

And it can be used as a workout unto itself with a few other animal like movements which require NOTHING but your own body, and a willingness to get down and just do it.

I may or may not put out a course on animal like movements, but if I do, rest assured the price will be HIGH, and it ain’t gonna be cheap, because if you think my CURRENT workouts are tough, then wait until you see what I’ve got planned for YOU in the future!

And that’s that forn now.

(Edit – and being this was written almost a week ago, and being Animal Kingdom Workouts IS OUT – HERE is where you can go to get it!)

Back soon!

Best

Rahul Mookerjee

P.S. – Here is where you can grab the best damn course on Pull-ups – https://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/