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Dear Reader,

I’ve been following a split schedule these days in terms of training, with my JUMP rope being at the center of it all.

While I initially tried getting it done (my new workout routine) all in ONE lump “shot”, that left me feeling exhausted and unable to go further (in other words, I got the workout done, but I felt rather exhausted for the rest of the day).

And while I did that for a couple of days and wrote to you about it, I realized that while it was an awesome routine by itself, it wasn’t working in one regard.

Something I MYSELF keep talking about!

That being, FEELING great . . . after the workout!

That “feeling on top of the world” feeling after the work (which I admittedly still got and then some) that LASTS for the entire day (and towards the end of the day, mine was slipping away a bit).

Not to mention everything going on around the world. Has me a bit frazzled due to obvious reasons (and probably you guys as well!).

Wayyyyy too much negative out there.

And so I workout these days, but back to TWICE a day as I did back in 2016, and the results SHOWING.

Some of you might argue, well, they were showing when you did ‘em in ONE blast as well.

Yes.

But I wasn’t feeling as great as I am now, late at night around 11 PM or so as I just got done taking a shower after a second workout (and some time spent with my daughter).

And this two workout a day in 2016?

I’d get my 0 Excuses Fitness routine done sometime around 530 in the  evening, and then later on around 11 PM or so, I’d go for a bit of a bridging routine.

Before bed.

And this time I’m doing jumping rope, pushups, pull-ups and other “secret” jumps I’ve referred to in prior emails – – once a day in the afternoons, and then before bed at night.

And oh boy, do I feel AWESOME!!

The endorphins BE flowing, and this sorta thing is something I recommend to EVERYONE regardless of fitness levels.

Do something every day, my friend – preferably twice a day.

It could be as simple as 10 pushups in the morning and a brisk walk at night.

Or, 100 pull-ups in the morning, and a rope jumping session in the evening.

Or, 3 sets or more of 50 pushups – or pull-ups spread out in corresponding time intervals throughout the day.

Anything, really. So long as you get the blood flowing . . . that is really what counts!

And that’s that for now. If you read this – hope you’re doing well, whichever part of the world you’re in . . . and have a great, great workout today!

Best,

Rahul Mookerjee

P.S. – Here is where you can pick up YOUR copy of the 0 Excuses Fitness System – https://0excusesfitness.com/0excusesfitnessystem/