The BOXER pushup
- And more on pushups truly being the BIG DOG of fitness

I promised I’d write more about the BOXER’s pushup in this here email series, and let me do so now.

Last time I wrote to you about Hindu squats and how they truly beat any other leg exercise – or even any overall body exercise there is HANDS down any day of the week.

And ‘tis true, unless we’re talking the BIG DOG of course.

Unless we’re talking PUSHUPS.

And pushups, my friend, truly ARE the big dog of exercise that there is out there.

There is very good reason I put out Pushup Central for one, which covers 55 different ways of doing pushups (at last count, and there are probably way more variants you could add in) – each one of them by itself capable of getting you the superior health, fitness and STRENGTH levels you so desperately want, and via quick and dirty workouts as well.

Not to mention that SIX pack – pushups are the quickest way to a six pack that I know of (quicker than even the holy grail of upper body bodyweight exercise – the PULL-up – which of course is a great, great exercise in its own right).

And the boxer’s pushup you ask?

Well, it’s one I included in 0 Excuses Fitness.

As well as in Pushup Central, and probably also in some form in a few other courses.

But it’s also one that is routinely IGNORED in favor of either the regular “arms at shoulder width” pushup or the more flamboyant “legs in the air” (yes, there DOES exist such a version) or “arms out in front of you” pushup (the best damned core builder if there ever was one).

And that is the “elbows” in pushup.

I should have probably called it what I am now, but in terms of Pushup Central I wanted to keep marketing to a minimum and have.

I would rather let those that are REALLY and TRULY interested discover the course themselves and GAIN from the exercise mentioned therein, and even after they buy – I didn’t want to include “bombastic” terms as I normally (well, on occasion) I employ.

And so it was with this style of pushup, but THIS ONE STYLE, my friend is the toughest form of regular pushup for most men to do.

If you can do this successfully for HIGH REPS, you’ll be on your way to having those massive guns you’ve dreamed about.

Think Mike Tyson, who reputedly did 2000 of these daily (well, six days a week but the point STANDS) in sets of 50 in exactly the style mentioned.

You’ll have the chiseled, packed chest you want – not to mention size.

Think Bruce Lee, another huge proponent of this exercise.

Think the Great Gama, who probably did those as a part of his regular training, and he trained a hell of a lot, hehe. And so forth.

And it’s simple enough to do.

All you do is bring your arms in close to your LATS, my friend.

YES.

That is it.

And you pump out the pushup from there, and get the benefits I mentioned above and MORE.

And yes, there are more nuances and details to it that are out of the scope of this email, and NO, you won’t find ‘em by Googling them (though you’re welcome to try).

This truly IS the most comprehensive course that not just me – but ANYONE – has ever put out on pushups, and I challenge you to find one better!

Best,

Rahul Mookerjee

P.S – Here is where you can grab Pushup Central . . .

P.S #2 – Oh, and remember to grab a copy of the book on pull-ups as well – right here – (remember both are complimentary symbiotic movements) – https://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/

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