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(and at the outset, get your mind out of the gutter before reading this, hehe ?. It is definitely PG rated!)

Anyway my legs sometimes stay SORE for days on end, my friend and why?

Certainly not because I’m a newbie to exercise, or am doing anything new these days.

On that note of course, it can always be made new if you get my drift. You NEVER EVER truly master any exercise in its entirety, my friend – unless you’re Bruce Lee – or Mike Tyson – and even those people would be the first to point out the truism of ‘you can work the simple ole pushup for the rest of your life, do nothing else, and make excellent overall gains”.

Sounds too good to be true?

Well, it isn’t . . . too good to be true that is. It’s true – and take one look at Mike Tyson for one if you don’t believe me.

The ONLY style of pushup he was reputed to have done for reps – in sets of FIFTY at that . . . until he got to about 2000 a day I believe was the “elbows IN” version of the regular pushup (there is good reason that is also known as the “Boxer’s pushup”).

More on the boxers pushup later, but for now, the exercise that often me makes me sore – although I can pound out a 100 like nothing else?

Although I can probably go for 500 with a few breaks right NOW despite NOT having done it in high numbers for AGES?

An exercise I can do daily and never be tired of, and an exercise that gives me superb FAT BURNING effects on my entire body – not to mention builds lumps of muscle on my THIGHS as well every time I do ‘em?

The above might sound like an exaggeration, but it really isn’t my friend.

It really ain’t, and no, we ain’t talking about the almighty hill although that style of workout WILL lead to the above if not more.

I’m talking the Hindu squat for those of you that don’t have hills nearby and there are many.

And this will benefit you even if you DO climb hills daily, and are an experienced tri-athelete – or perhaps CRossfitter – or just an “Extreme” bodyweight exercise fanatic.

The Gama for one, famous wrestler from India was reputed to have done this for 5000 reps a day. Those numbers are probably inflated, but the fact is he hardly, if ever lost a wrestling contest in God knows how many years (it’s on the sales page for 0 Excuses Fitness, so take a gander for more info on that great man) . . . and THIS exercise was the cornerstone of his training.

I often say that if you ain’t doing Hindu squats, you’re not really doing bodyweight training to the FULLEST and experiencing the benefits to the FULLEST and its true.

And as I sit here today after a brutal Hindu squat workout #2, my thighs like KELLY – oops, JELLY, hehe, I KNOW this to be true – as I have for ages!

HERE is where you can learn about this amazing exercise, and start experiencing MORE for YOURSELF – https://0excusesfitness.com/0excusesfitnessystem/

If you’re looking to burn fat and build muscle at the same time, there truly IS NO BETTER exercise out there, my friend – at least not one done indoors (or even out on the hill in midday as I did, hehe).

And so it goes!

Best

Rahul Mookerjee

P.S. – More on the boxer’s pushup later. Be on the outlook for it soon!

P.S #2 – There are only a FEW other routines that come close to, and sometimes even surpass the sheer fat burning effect of Hindu squats, and they are those found in Advanced Hill Training – right here – – https://0excusesfitness.com/advanced-hill-training/