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Ive written a lot about the power of FIRST thoughts – and LAST thoughts.

If you take a look at your life – in any which regard (business, relationships, success, fitness, or “whateva”) then chances are VERY HIGH that the things you DO succeed in (really succeed in) both in terms of results and ATTRACTING what you want it is to YOU are things you think about all the time either consciously or unconsciously.

Take myself, for instance.

Yours truly first went to China in 2004, and though the “world conspired” (or so it felt, hehe) to “draw him out of the country where he had some of his BEST times in all regards), somehow or the other he always made his way back.

And almost ALL of the time, the “turning point” came without any real planning.

I still remember the day I LEFT China for the first time.

The day BEFORE that actually.

‘Twas a hot sunny day (back when Dongguan actually had four seasons) and yours truly was in the “crazy” mode of climbing hills at 12 noon, and during the walk back home (to A/C – YES!) with my entire shirt SOAKED (white T-shirt, long black pants in that heat for some inexplicable reason) I remember looking around the park.

It was deserted, as it should be at that time.

“I’ll be BACK”, I promised myself.

And I was, although it happened in such a manner that even I couldn’t predict the hows and wherefore’s of it, and it happened (in the grand scheme of things) shortly after I left.

It was almost like I never left (when I got back). THAT was the feeling.

And EVERY time I’ve left China (for whatever reasons), I’ve promised myself, and just myself at the park that I’ll be back – at least WORKOUT WISE.

That hill was ALWAYS dear to me, and that hill and the park will ALWAYS be a part of ME and for very good damned reason as well.

It is HERE that I had some of the best times of my life, and met some of the best people there are in this whole world (remember the old man I met in China, for one?).

It is HERE that Rahul Mookerjee could truly be HIMSELF, and create his products with NO interference.

And it is HERE, on that mighty hill that I truly got into the best shape of my life as others “dropped like flies” all around me (and if you think that’s an exaggeration, let me tell you, NO, it ain’t).

As Kelly, a student of mine once told me “THIS is real hill climbing!” (when the sweat was literally pouring off me like water out of a leaky faucet after my fourth or fifth climb in extreme heat).

Anyway, point of me saying all this (and hold yer horses – – I don’t believe I’ve written about the Kelly incident on this site, but I’ll do so sometime) is THIS.

My workout is something I think about all the time, either consciously or unconsciously.

As Claude Bristol said in the Magic of Believing and his idea for using “flash cards” for dinning what it is you WANT into your subconscious, the idea is to make you see the mental pictures at all times of the day.

And especially first thing in the morning and before you go to bed – when your subconscious is at its most amenable.

And it’s true my friend.

Think about any success you’ve had. The things you really, really want.

Chances are you’ve been thinking about them as you lopped off to bed. And first thing when you wake up.

It’s amazing but most people don’t consider any of this when setting goals etc – and its’ even more amazing that people don’t think about the DREAMS they have during the night and why.

Anyway, we’re getting into dangerous territory there so I’ll stop for now, hehe (but I WILL say this, I had some of the more vivid dreams I’ve been having in a while as of late – more on this later!).

Point is, if you have a goal – lets say a fitness goal.

Lets say you want to drop that flab around the midsection. That nasty, jiggly “man boob” look . . .

That irritating FAT that jiggles as you move, especially when you wear tight fitting workout clothes and the such.

Well, THINK about the new you – and PICTURE it in your mind INTENSELY before going to bed – and upon waking up.

Chances are you’ll already doing this if you really, really want it . . .

During the day look into the mirror, and look at the FLAB, and TELL YOURSELF that you want it GONE.

And that’s ALL  I am asking you to do for this, or any other goal (change the technique, but the basic method remains the same).

Do this continuously for a couple of weeks, and report back on your overall goal after that, my friend.

I bet you’ll be amazed at how far you’ve come, and we haven’t even gotten down to brass tacks as of yet!

Ok, that’s it for now. Back soon . . .

Best,

Rahul Mookerjee

P.S. – If you think “it’s too simple” and “won’t work”, and approach it that way, then please do NOT use the above technique as it won’t do you an iota of good (if anything, it’ll REVERSE your gains if anything . . . ).

P.S #2 – But for the believers, and those with an OPEN MIND – – try the above – and report back and let me know!

P.P.S – Oh, and while you’re in your two week trial, you’ll automatically find yourself gravitating towards the 0 Excuses Fitness System – and MORE. Don’t believe me? Well, do the thing – and you might well be AMAZED!