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Dear Reader,

At around 10 P.M. or so tonight, after a full day of WRITING and creating MORE products – – something strange happened – at least for the average person, hehe.

While most people would have “dropped down into the couch” after a full day and then some with a half bot or TWO of something – – I did the opposite.

I dropped down into (what is for ME) an INCREDIBLY relaxing position – that being the “table” position I teach about in 0 Excuses Fitness and Pushup Central, but I didn’t do a pushup.

I simply held the position – breathed – and RELAXED into the movement. As I did so, my six year old daughter – – no longer a “spring chicken” in terms of weight as she was at ONE years of age, hehe – came and jumped smack on me – and stayed PUT for a good minute or so!

Although I was momentarily alarmed, I need not have worried – I was more than able to handle the extra 23 kgs or so.

Now, for those of you wondering what the big deal is – – I’ll tell ya.

Get down on the ground in a table position – – with your back FLAT –  and weight on your arms and legs (legs at a 90 degree angle to the body) and NECK BACK – as you look skywards.

And simply hold.

For the vast majority of you adults out there, you’ll be doing good just to  hold the position for more than a second or so when you start. Believe me, if you’re overweight around the stomach and hips – or core in general – your lower back will start shaking sooner than you expect, and you’ll collapse in a heap shortly thereafter.

And if you’re fit – or think you are – try and bang out PUSHUPS from that position – and then report back!

And if you’re me – – you put your daughter on your midsection for added weight as you hold the position, hehe.

Great “mini workout”, and another reason I’m bringing this to you is that this is yet another example of getting it DONE – – even when you’re “super busy”.

Even when you’re in lockdown. Isn’t it far better to workout – and involve the entire family – rather than sit and moan and groan about what politician are doing globally – – and contribute to all the fear mongering?

Most of all, isn’t it great that you’re SETTING A GOOD example – – doing your bit to end childhood obesity for GOOD – and being a GOOD ROLE model for your kids when it comes to FITNESS, the most important thing of them all?

Your body truly is your TEMPLE, my friend. Far more too many people do anything BUT treat it as such (and before you start jumping, no I do NOT believe in God – – I’m an atheist, but the point STANDS) … bad mistake, my friend.

Set a good example – – and make sure to get them mini workouts in – – they’re well worth it! In fact truth be told although it wasn’t a sweat fest – – that one minute got the heart pumping a bit – – and got me to write this post – and probably more after that.

THAT is the effect exercise done right has – – increased productivity for one – – and I don’t know about YOU – – but I’ll take that anyday or night, hehe.

All for now – back at it!

Best,

Rahul Mookerjee

P.S. – Be on the outlook for the new product I mentioned shortly. Kiddie fitness truly WILL be something all you parents will want to invest in – – and yes, if you want a bit of a discount (10% to be specific) email me now and Ill sign you up for a pre-order of sorts.

P.S #2 – Oh, and in the meantime, don’t forget to grab the 0 Excuses Fitness System right here – – truly the best fitness system you can follow – -especially when on lockdown, hehe – – https://0excusesfitness.com/0excusesfitnessystem/