Well, so today’s workout was an interesting one – and certainly “different” from most of my workouts in that it was … ah, but I’ll get into that later, hehe.
Suffice it to say that I got a pretty decent workout in today while taking the pictures for Pushup Central – – a course I mentioned in an earlier email, and a course you WON’T want to miss if you’re AT all interested in bodyweight training – and superior health, strength, fitness – – and of course reduced BLUBBER all over your body.
Or should I say, I got a pretty good workout in while the pictures were being taken by my wife.
Yes – my “long suffering”, hehe wife – – the same lady that appeared in Fast and Furious Fitness – – as well as “Corrugated Core – – isn’t in this book herself, but she’s taken the pictures for it (most of them – some of them were taken by Cindy years ago) – – and a huge thanks to her for that!
And while taking the pictures, of course, she put in that “extra pause”.
You know what I’m talking about, right?
There I am, doing an “impossibly” tough movement on two-three finger – – and the photo is taking an eternity to be shot – – and I question why.
No answer of course, until I almost collapse – -and then she replies, with a sardonic grin of sorts.
“I wanted to see if you can do this yourself, as opposed to just write about it!”
Huh?? Don’t know if that comment was made to “fire me up”, hehe, but it certainly had that effect, and as I sit here, writing to you a few hours later, my shoulders and forearms are still zapped, hehe, especially my fingers.
And my core feels like it got in a workout – a great workout – despite most of the workout being static holds.
I did almost manage to get my “own back”, hehe, when I invited the wife to join me in some of these pushups, but was rebuffed.
“No way! Boys only!” she proclaimed, before striding off defiantly to the kitchen.
Well, not sure if I agree with the “boys only” tag, hehe – – but fact is this – – I got a great workout in today — and why am I telling you about it??
First, to let you know that you don’t necessarily have to get in a “heart thumping” workout all the time to get a great one in. Sometimes, static holds can give you an AWESOME workout (especially the bridging in 0 Excuses Fitness) – – and you WILL burn tons of fat even with these types of workouts.
And second, to let you know that new, much awaited course is almost DONE. Now, it’s just a matter of editing the pictures etc and putting the sales page up, which should be done in two days max, if not earlier.
Look for this course – and grab it the MINUTE it comes out, my friend – – it truly IS the most comprehensive manual I’ve put out on pushups – – until now, that is, hehe. Far more where this comes from, but for now, be sure and be on the OUTLOOK for this – – you won’t regret it!
And that is the update for now. Back to “work” with me, hehe.
P.S. – If you’re serious about losing fat around the midsection, then another great course tailored specifically for this is Corrugated Core – – grab it right here — https://0excusesfitness.com/corrugated-core/